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Flowing with the Go
by Elena StowellWinner of three awards---a 2012 eLit Award, a 2013 Indie Next Generation Award, and a 2013 Living Now award---"Flowing with the Go-A Jiu-Jitsu Journey of the Soul" is the story of one woman's path through grief. For what seemed like a lifetime and probably was, Elena Stowell wandered aimlessly in a personal prison of self-doubt and lack of purpose after her fifteen-year-old daughter Carly died suddenly before her eyes. By some combination of miracle and necessity, she walked into a Seattle area Brazilian Jiu-Jitsu gym and rolled for the first time in her life. Through that experience and others that followed, Elena discovered the tenets of the martial art form and healing were the same. With a ripping raw honesty and refreshing balance of humor and introspection, Elena's story reminds us to never stop panning for the gold within ourselves.
Fluent Forever (Revised Edition): How to Learn Any Language Fast and Never Forget It
by Gabriel WynerThe bestselling guide to learning a new language and remembering what you learned, now revised and updated&“A brilliant and thoroughly modern guide . . . If you want a new language to stick, start here.&”—Gary Marcus, cognitive psychologist and author of the New York Times bestseller Guitar ZeroGabriel Wyner speaks seven foreign languages fluently. He didn&’t learn them in school—who does? Rather, he mastered each one on his own, drawing on free online resources, short practice sessions, and his knowledge of neuroscience and linguistics.In Fluent Forever, Wyner shares his foolproof method for learning any language. It starts by hacking the way your brain naturally encodes information. You&’ll discover how to hear new sounds and train your tongue to produce them accurately. You&’ll connect spellings and sounds to images so that you start thinking in a new language without translating. With spaced-repetition systems, you&’ll build a foundation for your language in a week and learn hundreds of words a month—with just a few minutes of practice each day. This revised edition also shares fresh strategies that Wyner has refined over years of study. You&’ll learn to• use your interests to curate vocabulary that you&’ll actually be excited to study• fast-track fluency, with a new appendix devoted to conversation strategies with native speakers• compile the best language-learning tool kit for your budget• harness the science of motivation and habit building to turbocharge your progress• find the perfect level of difficulty with reading and listening comprehension to stay engaged and avoid frustrationWith suggestions for helpful study aids and a wealth of free resources, the intuitive techniques in this book will offer you the most efficient and rewarding way to learn a new language.
Fluir para no sufrir
by Ismael CalaFluir para no sufrir no es un simple eslogan, sino la síntesis de una filosofía de liderazgo. Pero, cuidado: fluir y aceptar no significa dejar que las cosas sucedan, sino hacer que las cosas pasen. La flexibilidad, la resiliencia y la versatilidad, entre otros principios del nuevo modelo de liderazgo, son la clave de la felicidad. Los 11 principios del líder bambú son un camino hacia la transformación del ser humano en un líder capaz de empezar a hacer la diferencia en su vida y la de los demás. Además, son el resultado de un proceso de investigación sobre el camino hacia la felicidad, la plenitud y la autorrealización del ser humano y sonel eje del libro, en la construcción hacia un nuevo modelo de liderazgo: 1.INTEGRIDAD 2.VERSATILIDAD 3.FLEXIBILIDAD 4.COLABORACIÓN 5.ESPIRITUALIDAD 6.EXPONENCIALIDAD 7.FUERZA SERENA 8.PASIÓN 9.RESILIENCIA 10.GRATITUD 11.CONSCIENCIA-ELEVACIÓN Este libro desarrollará las definiciones de un modo interesante y asumible por todos los públicos. Incluirá anécdotas personales del autor, para invitar ala reflexión, fábulas poderosas y ejemplos de la vida real, claves para aplicar cada principio en la vida diaria. Asimismo, incluirá un autodiagnóstico al principio y tareas y ejercicios para el lector.
Fluke: Chance, Chaos, and Why Everything We Do Matters
by Brian KlaasWant to know what chaos theory can teach us about human events? In the perspective-altering tradition of Malcolm Gladwell&’s The Tipping Point and Nassim Nicholas Taleb&’s The Black Swan comes a provocative challenge to how we think our world works—and why small, chance events can divert our lives and change everything, by social scientist and Atlantic writer Brian Klaas.If you could rewind your life to the very beginning and then press play, would everything turn out the same? Or could making an accidental phone call or missing an exit off the highway change not just your life, but history itself? And would you remain blind to the radically different possible world you unknowingly left behind? In Fluke, myth-shattering social scientist Brian Klaas dives deeply into the phenomenon of random chance and the chaos it can sow, taking aim at most people&’s neat and tidy storybook version of reality. The book&’s argument is that we willfully ignore a bewildering truth: but for a few small changes, our lives—and our societies—could be radically different. Offering an entirely new lens, Fluke explores how our world really works, driven by strange interactions and apparently random events. How did one couple&’s vacation cause 100,000 people to die? Does our decision to hit the snooze button in the morning radically alter the trajectory of our lives? And has the evolution of humans been inevitable, or are we simply the product of a series of freak accidents? Drawing on social science, chaos theory, history, evolutionary biology, and philosophy, Klaas provides a brilliantly fresh look at why things happen—all while providing mind-bending lessons on how we can live smarter, be happier, and lead more fulfilling lives.
Flunking Sainthood Every Day: A Daily Devotional for the Rest of Us
by Jana RiessIn her memoir, Flunking Sainthood, Riess failed twelve different spiritual practices over the course of a year but discovered to her surprise that even the ones she failed most spectacularly taught her something important. In this beautiful daily devotional, readers who want to go deeper into the twelve spiritual practices will find 365 days of guidance, arranged according to monthly practices such as gratitude, generosity, prayer, Sabbath-keeping, and hospitality. Each day includes a short scripture verse, an inspirational reading from a contemporary or classic spiritual thinker, and a brief prayer, reflection, or follow-up action related to the day’s theme. These daily devotions help readers understand that spiritual growth is a lifelong journey without a fixed destination—and that there is great compassion for all of us who are flunking sainthood.
Flux: 8 Superpowers for Thriving in Constant Change
by April Rinne&“A reassuring, hands-on guide to treating unexpected events as challenges to embrace rather than obstacles to avoid.&” —Adam Grant, #1 New York Times–bestselling author of Think Again Being adaptable and flexible have always been hallmarks of effective leadership and a fulfilling life. But in a world of so much—and faster-paced—change, and an ever-faster pace of change, flexibility and resilience can be stretched to their breaking points. The quest becomes how to find calm and lasting meaning in the midst of enduring chaos. A world in flux calls for a new mindset, one that treats constant change and uncertainty as a feature, not a bug. Flux helps readers open this mindset—a flux mindset—and develop eight &“flux superpowers&” that flip conventional ideas about leadership, success, and well-being on their heads. They empower people to see change in new ways, craft new responses, and ultimately reshape their relationship to change from the inside out. April Rinne defines these eight flux superpowers: Run slower. See what&’s invisible. Get lost. Start with trust. Know your &“enough.&” Create your portfolio career. Be all the more human (and serve other humans). Let go of the future. Whether readers are sizing up their career, reassessing their values, designing a product, building an organization, trying to inspire their colleagues, or simply showing up more fully in the world, enjoying a flux mindset and activating their flux superpowers will keep readers grounded even when the ground is too often shifting beneath them. &“You&’ll never look at change and uncertainty in the same way again.&” —Chip Conley, founder of Modern Elder Academy and New York Times–bestselling author
Fly Into the Wind: How to Harness Faith and Fearlessness on Your Ascent to Greatness
by Lt Colonel Rooney“Lt Colonel Dan Rooney is a true patriot who serves our country with courage and honor.”—George H.W. Bush, 41st President of the United States F-16 fighter pilot, American hero, Folds of Honor founder, PGA professional, and inspirational family man Dan Rooney delivers a motivational code for living to help ordinary people ascend to their highest level in life. <P><P>Part spiritual guide and part call-to-action, Fly Into the Wind combines Lt Colonel Rooney’s fighter pilot stories with his discovery of faith and purpose in order to help each reader achieve a philosophy he calls CAVU, after the Air Force acronym that stands for “ceiling and visibility unrestricted.” CAVU describes the perfect conditions for flying a fighter jet, when steel-blue skies invite pilots to spread their wings like supersonic eagles. In today’s world of identity politics, fractured racial relations, and external turmoil, Rooney’s book will show how all of us are connected by God in more ways than we realize, and that the path to fulfillment begins with changing ourselves in order to better one another. <P><P>From the outside, Lieutenant Colonel Dan “Noonan” Rooney was living the American Dream: he was an F-16 fighter pilot, PGA Professional, husband to his college sweetheart, and father of five daughters. His position in life should have been a blessing. But a near-tragic mishap while piloting his F-16 triggered an ominous life storm that altered his trajectory and filled him with self-doubt. Realizing that a jet takes off into the wind because it requires resistance over its wings to fly, Lt Colonel Rooney’s attitude toward the resistance he encountered in his life changed from resentment to humble introspection. Hyper-focused on the precise areas that are immediately under your control, CAVU is a disciplined approach to each day that will help you reshape, motivate, prioritize, and ultimately thrive. In Fly Into the Wind, Lt. Colonel Rooney breaks down CAVU into ten unique lines of effort (LOE), with each LOE building upon the previous one to provide a positive vector toward a new way of living. Along this enlightened path, readers will discover a renewed belief in themselves and the art of the possible. The time for self-discovery and ultimate achievement begins now.
Fly While You Still Have Wings: And Other Lessons My Resilient Mother Taught Me
by Joyce RuppIn this heartfelt memoir about her mother Hilda's final years, Joyce Rupp shares the lessons her mother taught her, especially to "fly while you still have wings. " As a poor farmer's wife and the mother of eight living on rented land in Maryhill, Iowa, Hilda lived a life of hard labor and constant responsibility--from milking cows and raising chickens to keeping the farm's financial ledger. Rupp shows how the difficulties of her mother's early years and family life, including the loss of a twenty-three-year-old son, forged a resilience that guided her through the illnesses and losses she faced in later years. This affectionate profile of their relationship is, at the same time, an honest self-examination, as Rupp shares the ways she sometimes failed to listen to, accept, and understand her mother in her final years. Rupp begins each chapter with a meditative poem that captures the essence of each stage in the journey. Her unfailing candor and profound faith illumine this story of a mother and daughter with a universal spirit of hope, reconciliation, and peace.
Fly Without Fear
by Alison Smith Keith GodfreyDo you have a deep-rooted fear of flying, or would you simply like to be more relaxed when you get on a plane? In this guide, veteran airline pilot Captain Keith Godfrey and psychologist Dr Alison Smith take you through everything from take-off to touchdown, helping you to feel more confident and at ease when journeying by air.
Fly Without Fear
by Alison Smith Keith GodfreyDo you have a deep-rooted fear of flying, or would you simply like to be more relaxed when you get on a plane? In this guide, veteran airline pilot Captain Keith Godfrey and psychologist Dr Alison Smith take you through everything from take-off to touchdown, helping you to feel more confident and at ease when journeying by air.
Fly!
by Lex GilletteAt age eight, Elexis "Lex" Gillette, learned he would never see again. Little did he know the devastating news was the beginning of a fascinating adventure that would lead him to athletic competitions all over the world. With the encouragement and support of a dynamic and resolute mother who was deteremined for her son to function independently in the sighted world, Lex attended public schools in Raleigh, NC. In high school, Lex met Coach Brian Whitmer and was introduced to a life-changing track and field event... ...the long jump "Fly " is more than the story of an athlete. The chapters not only tell great stories but also convey important, inspirational messages. This is a book for all ages. It inspires, entertains, and informs as it encourages everyone to "Fly "
Flying Fear Free
by Sandra M. PollinoAir travel sends all sorts of seemingly well adjusted peopled into panics. Will the plane catch fire? Will there be a terrorist strike? Will the pilot have a heart attack and the plane go down? Will the plane run out of fuel because of bad weather? Or as in recent headlines, will parts fly off the plane and will the air traffic controller be asleep? You are not alone. Approximately twenty-five million people in the U.S. and millions more worldwide feel anxiety about flying. Sandra M. Pollino, M.S. Ed., Psy.D, has helped thousands overcome their fear of flying utilizing her unique background as a counselor/psychotherapist, nurse and former flight attendant to provide an encompassing approach to conquering the fears and to successfully fly fear free once and for all. Flying Fear Free: 7 Steps to Relieving Air Travel Anxiety begins by explaining the causes of the fear of flying and defining the associated phobias (claustrophobia, aerophobia), then it gives proven solutions, the benefits of aromatherapy and color therapy, effective exercises and checklists to help relieve the stress and simple relaxation techniques, fun exercises and other effective methods to incorporate to fly more comfortably and fear free.
Flying High: My Story: From AirAsia to QPR
by Tony Fernandes'What a life. Tony Fernandes has accomplished amazing things - and who's to say what he can go on to achieve?' Sir Richard BransonThe inspiring story of business hero and Apprentice Asia star Tony FernandesAs a boy, Tony Fernandes wanted to be a pilot, a footballer or a racing driver. By 2011 he'd gone one better: founding his own airline and his own formula one team, and becoming Chairman of Queens Park Rangers, helping them reach the Premier League again after a 15-year absence from the top flight. Flying High is the memoir of an exceptional business leader; the man who created Asia's first budget airline, democratizing air travel in Asia and building AirAsia into a multi-billion-dollar company in the process. Published as Tony returns as the face of the second series of Apprentice Asia, this inspiring personal story will be a major global publishing event.Tony Fernandes studied at Epsom College, UK, and the London School of Accoutancy. He worked for Virgin Communications and Warner Music before acquiring AirAsia and relaunching it as Asia's first low-cost carrier in 2001/2. He is currently Group CEO of AirAsia, Chairman of QPR football club and owner of the Caterham F1 team. Tony has been awarded a CBE, titled twice by the King of Malaysia and awarded the Legion d'Honneur by the French government. He has also received awards from major business media outlets including theInternational Herald Tribune, Business Times, Business Week, Fast Company and Forbes.
Flying in the Face of Fear: A Fighter Pilot's Lessons on Leading with Courage
by Kim CampbellProven principles of leadership from a veteran fighter pilot and military leader In Flying in the Face of Fear: Lessons on Leading with Courage, former fighter pilot and retired Air Force Colonel Kim Campbell delivers an inspiring and practical discussion of leadership and decision-making. In the book, you’ll follow the author’s journey through the principles that got her through her 24-year career in the high-stakes and high-risk world of aerial combat. You’ll discover lessons and stories that will serve as a resource for you as you lead your students, employees, and others through the challenges of life and work, learning to create a positive impact and make a big difference in the lives of the people who follow you. You’ll also find: Specific strategies and techniques for leading in situations of extreme stress and risk Methods for female leaders to overcome the challenges of working in male-dominated environments Ways to act in critical moments by recognizing that being brave and afraid at the same time is both normal and necessaryAn essential leadership blueprint for business and military professionals seeking to improve their ability to inspire others to greater achievements, Flying in the Face of Fear will also earn a place in the libraries of young and mid-career professionals looking for mentorship and sound, proven advice.
Flying with Confidence: The proven programme to fix your flying fears
by Steve Allright Patricia Furness-SmithDoes the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable?If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed.· Takes the terror out of common flight fears· Includes techniques for controlling anxiety, claustrophobia and panic· Will help you feel safe, calm and secure when you next take to the skies.
Flying, No Fear!: Conquer Your Fear of Flying
by George Georgiou Adrian Akers-DouglasWritten by an airline pilot and a clinical psychologist, this combination of practical explanation and self-help techniques is the definitive guide to help anyone overcome their fear of flying. This new edition incorporates recent advances in technology within the aviation industry, as well as increased security checks as a result of 9/11.
Flying, No Fear!: Conquer Your Fear of Flying
by George Georgiou Adrian Akers-DouglasWritten by an airline pilot and a clinical psychologist, this combination of practical explanation and self-help techniques is the definitive guide to help anyone overcome their fear of flying. This new edition incorporates recent advances in technology within the aviation industry, as well as increased security checks as a result of 9/11.
Focal Point: A Proven System to Simplify Your Life, Double Your Productivity, and Achieve All Your Goals
by Brian TracyThe true secret of high achievers is that they know how to find their "focal point" - the one thing they should do, at any given moment, to get the best possible results in each area of their lives.Bestselling author and motivational speaker Brian Tracy brings together the very best ideas on personal management into a simple, easy-to-use plan. Focal Point helps readers analyze their lives in seven key areas and shows them how to develop focused goals and plans in each.This best-selling guide provides timeless truths that have been discovered by the most effective people throughout the ages, answering questions like:In Focal Point, Tracy provides timeless truths that answers questions such as:How can I get control of my time and my life?How can I achieve maximum career success and still balance my personal life?How can I accelerate the achievement of all my goals?Focal Point shows you how to develop absolute clarity about what they want, and how they can achieve supreme satisfaction, both personally and professionally.
Focus
by Heidi Grant Halvorson E. Tory Higgins"A must-read for anyone who wants to understand why they behave as they do." --Art Markman, Ph.D., author of Smart Thinking Do you play to win? Or do you play not to lose? As Tory Higgins and Heidi Grant Halvorson have discovered in their work at Columbia University's Motivation Science Center, everything we do is motivated either by a desire to be better off or to simply hang on to what we've got. And understanding the simple but crucial difference between the two can empower you to motivate yourself and influence everyone around you. Examining how promotion/prevention focus applies across a wide range of situations--from selling products to managing employees to raising children to getting a second date--Halvorson and Higgins show us how to identify, change, and use focus to get the results we want.
Focus
by Heidi Grant Halvorson E. Tory HigginsWe all want to experience pleasure and avoid pain. But there are really two kinds of pleasure and pain that motivate everything we do. If you are promotion-focused, you want to advance and avoid missed opportunities. If you are prevention-focused, you want to minimize losses and keep things working. And as Tory Higgins has found in his groundbreaking research, if you understand how people focus, you have the power to motivate yourself and everyone around you.Showing how promotion/prevention focus applies across a wide range of situations from selling products to managing employees to raising children to getting a second date, Halvorson and Higgins show us how to identify focus, how to change focus, and how to use focus exactly the right way to get results. Short, punchy, and prescriptive, Focus will help you see not just what's going on around you-- but what's underneath.Visit the author's website at www.heidigranthalvorson.com for a special pre-order giveaway.
Focus on Abortion: Americans Share Their Stories
by Roslyn BanishFocus on Abortion: Americans Share Their Storiesintroduces the often-missing and most important voices in the abortion conversation: the voices of those who have experienced abortion. This projectprovides a platform for these voices to be heard.Sixty-two individuals are featured. They have had an abortion or are close to the abortion experience, including partners, friends, relatives, counselors, and professionals who provide abortion care. Each person is represented by a photographic portrait and a first-person narrative.The storytellers come from diverse socio-economic backgrounds and generations. They live in urban, suburban and rural areas throughout America. Together they will provide a broad, complex and poignant picture of abortion in our country.These nuanced stories have the potential to mitigate the profound stigma that surrounds abortion. Few people talk about their abortions so many will be surprised to learn that one out of four women in the US will have an abortion during their reproductive years.These narratives touch on the complex circumstances leading up to the decision to end a pregnancy, the person's ability to access healthcare, and life after having had an abortion.Most importantly, these stories have the potential to widen public understanding of abortion. We learned from the Civil Rights and Gay Rights movements that deep-seated beliefs can evolve once people give voice to their personal stories.
Focus on Community College Success
by Constance StaleyThis book is different. It won't coerce, coddle, caution, or coax you. Instead, it will give you the tools you need to coach yourself. Ultimately, this book is about you, your college career, and your career beyond college. It's about the future you will create for yourself.
Focus on Impact: The 10-Step Map to Reach Millions, Make Millions and Love Your Life Along the Way
by Wendy Lipton-DibnerNever in the history of capitalism has there been a greater need for a shift in business focus. Consumers are cynical, skeptical and cautious, opening a new opportunity for difference-makers. We need to move away from the traditional money-driven business focus and focus all product design, marketing and delivery on making an immediate and lasting impact on people&’s lives. This how-to manual provides proven strategies to build and grow any retail or service business that&’s focused on impact with step-by-step, proven formulas to make it happen.
Focus on the Good Stuff: The Power of Appreciation
by Mike RobbinsThe author and professional coach teaches readers to find greater happiness through gratitude in this book of personal stories and practical advice. Before he became a successful author and professional coach, Mike Robbins was a professional baseball player. But at twenty-three years old, he suffered an injury that ended his promising career as a pitcher. Instead of quitting, Mike took stock of the good things in his life and began a new path. In Focus on the Good Stuff, Mike offers a step-by-step program with exercises for overcoming negative influence and obstacles, creating a truly grateful approach to life, and establishing an environment that can support success and peace of mind. Filled with passion, authenticity, and humor, this guide will teach you to move beyond the cycle of negativity and discover the happiness you deserve.
Focus: Bringing Time, Energy, and Money into Flow
by Pedram ShojaiA sustainable plan for living your life to its fullest energy potentialIn our unpredictable and continually changing world, we are constantly in a state of figuring out how to sow our seeds for a happy life, which necessitates tending to the needs of our health, career, family and friends, passions, and desires. Unfortunately, time never seems to be on our side, and if anything, often it seems out of our control.But what if it wasn't? What if you had the ability to take control of how you trade your energy for time and to increase your body's "energy budget" to live your fullest life?Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: • Managing your expectations for your time now versus your time to come • Allocating the time you have in order to get more • Finding the balance between doing versus being • Tapping into your vitality's highest potential • Making sure your life aligns with your prioritiesWith detailed guidance and meaningful exercises broken down into doable tasks, you will be able to develop a personalized plan for tending to your Life Garden, understanding its mechanisms so that you can stick to it, and allowing your life's profound meaning and essential nature to flourish with abundance.