- Table View
- List View
Focused and Fearless
by Shaila CatherineWith this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.
Focused: The Prepared to Win Mindset
by JJ MosesThe creator of the #1 professional and personal development program in professional sports reveals his winning playbook for unleashing your God-given potential.At 5'6" and from a small town in Iowa, JJ Moses recognized that his childhood dream of playing in the NFL was a long shot. To overcome the overwhelming odds, he knew he needed to be prepared for any opportunity God sent his way. Still, it took a disappointing start to his college football career for a switch to finally flip. What followed was the creation of an integrative method so trailblazing and effective that it propelled him to seemingly impossible heights of success. In fact, Moses not only became a seasoned pro on the gridiron&’s grandest stage, but he also realized that the same process he used to get a competitive edge could help others embrace their own winning mindset. When his playing days were over, Moses brought the &“Prepare to Win&” program to his former NFL team&’s front office, where it quickly evolved into the league&’s gold standard curriculum for motivating players to exceed their potential and become effective leaders. Thoughtfully weaving professional insight with emotional and spiritual guidance, Moses has now tailored his step-by-step strategy for a wide audience, unlocking the previously untold secrets to consistent high performance. As much for aspiring leaders as experienced executives, Focused is the blueprint for taking yourself, your team, and your community to the next level.
Focusing
by Eugene T. GendlinThe classic guide to a powerful technique for personal transformation. Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim.
Fold It Calm: Simple origami to quieten your mind
by Li Kim GohFind mindfulness and calm through origami.Li Kim Goh, known online as @kimigami, has created relaxing paper folding projects for all abilities, each illustrated with step-by-step instructions.Fold It Calm includes all the origami techniques you need to know, plus 25 beautiful models to create. From classics such as the paper crane to the author's own creations, including a mini cactus, these are easy projects for mindful moments.
Follow God's Will: Biblical Guidelines for Everyday Life
by Brittany AnnEsther Press Presents Follow God&’s Will by Brittany Ann Where is God leading you next? In a conversation or your next decision? Don&’t simply guess and hope you&’re right. Let Follow God&’s Will teach you how to confidently hear God&’s voice, understand His Word, and determine His will for yourself. With just the right mix of practical advice, in-depth Bible study, and real-life examples, Follow God&’s Will provides the biblical framework needed to answer questions, including: How can I figure out God&’s will for my life personally?How should I understand the Bible&’s words for today?How can I live out my faith on a day-to-day basis?How do I share the gospel without being weird or pushy?How should I navigate relationships with non-Christians in love?
Follow My Lead: What Training My Dogs Taught Me about Life, Love, and Happiness
by Carol QuinnFollow My Lead is the story of how two rambunctious dogs and a tough Eastern European dog trainer named Irina taught Carol Quinn everything she needed to know about life, love, and happiness. It all begins when the author-unhappy with her failing love affair, her career, and even herself-decides to enroll her two Rhodesian ridgebacks into dog agility training. She's hoping to both find a hobby and straighten out her unruly pets, but she soon discovers that dog agility demands more from her than she ever expected. What follows is a life-changing experience: one that teaches her not only about her dogs but also about herself. With Irina's guidance and wisdom, Quinn and her dogs develop a deep bond of trust as they learn to navigate the course obstacles, and Quinn begins to accept her own flaws, allowing her to find the inner strength to become the "alpha dog" of her own life.
Follow This Path: How The World's Greatest Organizations Drive Growth By Unleashing Human Potential
by Curt Coffman Gabriel Gonzalez-MolinaWhat do the world's greatest organizations have in common? They know that their most valuable resource is human-their employees and customers. And the best companies understand two important facts: people are emotional first and rational second, and because of that, employees and customers must be emotionally engaged in order for the organization to reach its full potential. Gallup research not only bears that out, but has uncovered the secrets of creating and managing an "emotional economy" that will provide boom possibilities for your company. FOLLOW THIS PATH shows you how the traditional ways to engage people no longer apply in today's world. Instead, it offers a system it calls The Gallup Path, based on the proven, revolutionary strategies of the most successful businesses. You'll learn the prerequisites of an effective workplace, forge unbreakable bonds between employees and customers with the book's 34 Routes to Superior Performance, know the three crucial links that drive productivity and growth, discover the best employee and customer motivators, and much more. Ignore the emotional economy-and miss out on financial performance. Helping you build relationships one customer and one employee at a time, this important book offers a unique new path for your organization to follow. All you have to do is value and develop human relationships all around you to transform your business-starting today.
Follow Your Dreams: Wisdom and Inspiration for Graduates
by Thomas NelsonFour-plus years of classes, tests, research papers, pop quizzes, bottomless cups of coffee, and tons of late night studying have culminated in a gathering of family and friends to celebrate the graduate's solemn-and joyous-march across the platform to receive the coveted "parchment." But today's graduate, faced with fabulous opportunities and a world of uncertainty, wonders, "What does the future really hold for me?"Follow Your Dreams weaves together true-life stories, practical advice and principles, quotes, Bible verses, and a healthy dose of humor to encourage graduates to face their bright new future with a renewed sense of faith and optimism.The theme of Follow Your Dreams is developed around these topical sections of keen interest to graduates: Expressing Gratitude for Where You've Come From; Celebrating Who You Are as a Person; Cultivating Your Gifts; Feeding Your Soul; Overcoming Adversity; and Living with Faith.
Follow Your Heart: Simple daily rituals for honing your intuition
by Helen JacobsIn a world where we are bombarded with choice, others' opinions and myriad demands on our time, it can be hard to know our own minds, let alone our true hearts.Follow Your Heart serves up daily, weekly and monthly practices to get you out of your head and into your heart - the home of your inner knowing. Each practice centres on a simple four-step process to ask for, receive, interpret and act on your heart's wisdom.Making the link between inner knowing and manifesting, Follow Your Heart reminds you of what you really want and shows you how to work with the Universe to get it.
Follow Your Heart: Simple daily rituals for honing your intuition
by Helen JacobsIn a world where we are bombarded with choice, others' opinions and myriad demands on our time, it can be hard to know our own minds, let alone our true hearts.Follow Your Heart serves up daily, weekly and monthly practices to get you out of your head and into your heart - the home of your inner knowing. Each practice centres on a simple four-step process to ask for, receive, interpret and act on your heart's wisdom.Making the link between inner knowing and manifesting, Follow Your Heart reminds you of what you really want and shows you how to work with the Universe to get it.
Follow Your Tao: A Simple Guide to Balancing Your Energy for Inner Harmony
by Stephanie NoscoIn Follow Your Tao, the teachings of Taoism and the healing system of TCM describe the interconnection between your health and everything you consume physically, mentally and spiritually.Through a clear pathway that links key emotions and feelings to certain organs - known as wu shen or the five spirits, the book describes the five major organ groups or 'spirits' of the body, how to identify when they are out of balance and ways to rebalance them. A chapter is devoted to each 'spirit', which begins with a narrative story that serves as a metaphor or touchstone for the subject. A list of the organs' associations and attributes as well as a description of the organ's physical, emotional and spiritual properties and functions follows. Each chapter ends with a problems and solutions section, with step-by-step 'soul work' exercises to bring you back into balance.ContentsIntroduction 1: Heart & Small Intestine (The Shen) - Setting Boundaries/Decision Making2: Liver & Gallbladder (The Hun) - Creating Your Dreams/Planning3: Spleen & Stomach (The Yi) - Setting Intentions/Moving Forward4: Lungs & Large Intestine (The Po) - Survival and Determination5: Bladder & Kidneys (The Zhi) - Trust and FaithBibliographyIndexAcknowledgements
Follow Your Tao: A Simple Guide to Balancing Your Energy for Inner Harmony
by Stephanie NoscoIn Follow Your Tao, the teachings of Taoism and the healing system of TCM describe the interconnection between your health and everything you consume physically, mentally and spiritually.Through a clear pathway that links key emotions and feelings to certain organs - known as wu shen or the five spirits, the book describes the five major organ groups or 'spirits' of the body, how to identify when they are out of balance and ways to rebalance them. A chapter is devoted to each 'spirit', which begins with a narrative story that serves as a metaphor or touchstone for the subject. A list of the organs' associations and attributes as well as a description of the organ's physical, emotional and spiritual properties and functions follows. Each chapter ends with a problems and solutions section, with step-by-step 'soul work' exercises to bring you back into balance.ContentsIntroduction 1: Heart & Small Intestine (The Shen) - Setting Boundaries/Decision Making2: Liver & Gallbladder (The Hun) - Creating Your Dreams/Planning3: Spleen & Stomach (The Yi) - Setting Intentions/Moving Forward4: Lungs & Large Intestine (The Po) - Survival and Determination5: Bladder & Kidneys (The Zhi) - Trust and FaithBibliographyIndexAcknowledgements
Follow the Child: Planning and Having the Best End-of-Life Care for Your Child
by Sacha Langton-GilksDrawing on her family's own experiences and those of other parents facing the death of a child from illness or a life-limiting condition, Sacha Langton-Gilks explains the challenges, planning, and conversations that can be expected during this traumatic period. Practical advice such as how to work with the healthcare professionals, drawing up an Advance Care Plan, and how to move care into the home sit alongside tender observations of how such things worked in her own family's story. The book also includes a template person-centred planning document, developed by experts in the field. Empowering and reassuring, this book will help families plan and ensure the best possible end-of-life care for a child or young person.
Follow the Cloud: Hearing God's Voice One Next Step at a Time
by John SticklECPA BESTSELLER • There is a big difference between being set free and living free. How do I know what to do with my life? How do I hear God&’s voice? Maybe the answer is easier than we think. When God led the Israelites from Egypt to the Promised Land, He gave them a cloud to follow. He led them in an intimately personal, ever-present way one next step at a time. He led them without revealing the whole picture because he wanted them to follow by faith. In Follow the Cloud, Pastor John Stickl uses this image to ask, &“What if we stopped letting obligation drive us and instead let grace lead us? What if instead of focusing on our faithfulness toward God, we focus on God&’s faithfulness toward us?&” The cloud of God&’s presence is moving in your life right now. Maybe God is inviting you to follow him to a new career or relationship. Maybe he is inviting you to extend forgiveness, share your story, or give up your addiction. Whatever your next step is, God is leading you to discover who you are, who he is, and what you were created to do. He is inviting you to a life of freedom. Inviting you home - one step at a time.
Follow the Model: Miss J's Guide to Unleashing Presence, Poise, and Power
by J. AlexanderAN EMPOWERING, NO-NONSENSE GUIDE TO LIVING THE MISS J WAY--FULLY AND FABULOUSLY! HOW does a six-foot-four, Bronx-born black gay male become Queen of the Catwalk? In one word: attitude. Beloved by millions of fans for his outrageous wit and irrepressible flair, J. Alexander has primed hundreds of wannabe models on America's Next Top Model and coached such supermodels as Tyra Banks, Naomi Campbell, and Kimora Lee with inspiring advice that applies far beyond the catwalk. AS witheringly funny in print as he is in person, Miss J recounts a remarkable career in high fashion that began with creating couture knockoffs on his grandmother's sewing machine. He reveals his secrets to succeeding at what you love most, shares life lessons and colorful (to say the least) anecdotes, provides a multitude of invaluable grooming and style tips, dishes on the celebrities he's worked with so intimately, and offers a glimpse into the world of ANTM. Not everyone is born to be a supermodel, but every woman can acquire confidence, self-esteem, and the determination to realize her dreams. You've got to want it, work it, and walk it--and Miss J will show you how.
Followed: The Content Creator's Guide to Being Seen, Facing Judgment, and Building an Authentic Personal Brand
by Amanda BucciHere&’s the go-to book for content creators to navigate what it truly means to have a platform: putting yourself out there, letting go of what others think, and claiming the power your authentic self has to offer the world. Since the boom of social media in the mid-2000s, tens of millions of people have started their own platforms in hopes of creating success on their own terms. But with great visibility comes great vulnerability. We become riddled with self-doubt and trapped performing a version of what they believe will be acceptable to others—optimized for more external approval and algorithmic success. What if the mere act of being followed—including the criticism, judgment, and expectation social media creates—could actually become a tool for your personal growth? Enter Followed: The Content Creator's Guide to Being Seen, Facing Judgment, and Building an Authentic Personal Brand. By embracing self-discovery through self-expression, you can learn to see exposure as an opportunity for personal development—and break free from the imaginary boxes that were always too small for you, anyway. As a content creator and well-known business and life coach, Amanda Bucci has dealt with imposter syndrome, oceans of criticism, and multiple identity crises trying to fit into a box. Today, she&’s successfully pivoted her brand to stay aligned with her purpose, having coached hundreds of clients, dozens of companies, and thousands of community members in their journeys of creating success while staying authentic. In Followed, she shares her unique, effective process to: Find your unique niche without feeling imprisoned by your online persona Overcome your fear of judgment, imperfection, and rejection Use exposure as a chance to explore and grow Decrease your social media related stress and anxiety Stop comparing yourself to others and define success on your own terms Empowering, perspective-shattering, and validating, Followed proves that even on social media, it is never necessary to sacrifice self for success.
Following Jesus Christ: The New Testament Message of Discipleship for Today
by John K. GoodrichA Comprehensive Guide to Discipleship in the New Testament and Today's WorldAlthough the concept of discipleship is an integral part of New Testament teaching, it has largely faded from discussion in both the academy and the local church. To revive and reclaim this teaching for believers in the twenty-first century, editors John Goodrich and Mark Strauss have assembled an expert team of scholars to uncover what every New Testament book teaches about discipleship, providing a comprehensive, biblical picture. In addition, other contributors explore discipleship in the context of the local church, spiritual formation, and the life of the mind. Together, these essays point the way forward for becoming more like Jesus Christ, and helping others do the same, in our personal and corporate lives."An impressive roster of scholars who have addressed a vital but often neglected topic in both the church and in the academy. . . . Rich with insight, Following Jesus Christ represents a major advance in this essential area of study." --Craig A. Evans, Houston Baptist University"We are treated here to a survey of what discipleship means in the New Testament from experts in the field, and we also see some of the wider dimensions of discipleship in this important work. All those wanting to understand discipleship will find this to be a valuable resource." --Thomas R. Schreiner, The Southern Baptist Theological Seminary
Following Jesus: Finding Our Way Home in an Age of Anxiety
by Henri J. Nouwen&“Timeless wisdom for life from one of the great spiritual masters of our age.&”—James Martin, S.J., author of Jesus: A Pilgrimage The beloved author of The Return of the Prodigal Son offers an inspirational and compelling case for why Christianity is still relevant, beautiful, intelligent, and necessary in our modern world. At one of the lowest points in Henri Nouwen&’s life, he gave a series of lectures on the importance of following Jesus in an age of anxiety. Drawn from those talks, Following Jesus reveals the deep turmoil and sometimes turbulent inner life of a man who has become an icon of compassion and vulnerability for Christians and non-Christians alike. He writes eloquently about calling and purpose, fear and hope, and he explains why, with so many choices available to the twenty-first-century seeker, including atheism and secularism, the greatest reward for those looking for fulfillment is to choose belief in God. Along the way he offers warm, insightful, and practical spiritual habits to help readers navigate the narrow, sometimes arduous, but ultimately gratifying road of conviction and faith. Praise for Following Jesus &“Few writers have influenced me more than Henri Nouwen. These newly published lectures offer fresh and timely insights amid the familiar cadences of Nouwen&’s prose, written from a place of deep anxiety but even deeper hope.&”—John Inazu, professor of political science, Washington University in St. Louis, author of Confident Pluralism&“In Following Jesus, beloved pastor and spiritual mentor Henri Nouwen guides the reader on the journey he has traveled as a follower of Jesus. Without minimizing the anxieties, fears, and brokenness that touch down in every reader&’s story, Nouwen gently leads the way into a life that centers on Jesus and engulfs the follower with God&’s love, a sense of belonging, and a purpose that endures. Truly a wise and welcome word for anyone in this age of anxiety.&”—Carolyn Custis James, author of Half the Church: Recapturing God&’s Global Vision for Women and Finding God in the Margins
Following the Red Bird: First Steps into a Life of Faith
by Kate RademacherIn Following the Red Bird, Kate Rademacher describes how she came to embrace a relationship with God after maintaining a pick-and-choose approach to spirituality for many years. Raised in a staunchly secular, liberal community, Christianity was never a path she had seriously considered. Married to a devout Buddhist, Rademacher was sitting on a cushion at her husband’s meditation center one day when Jesus appeared unexpectedly in her consciousness and called her to follow him. She was baptized a year later to the day. Part memoir and part meditation on Christian teachings, Following the Red Bird: First Steps into a Life of Faith explores not only the why of Christianity, but also the how. How do we learn to listen for God’s voice? How do we apply Christian teachings to everyday life? How do we develop and sustain a relationship with Jesus? The image from the book’s title becomes a metaphor for the ways Rademacher slowly discovers answers to these questions as she stumbles into a new life in the church. Both the searcher and the long-time believer will benefit from her experience and insight.
Fomo: Fear of missing out
by Patrick J. McGinnis"Un libro indispensable que te ayudará a tomar decisiones enfocadas, acabar con la indecisión, reducir la ansiedad y utilizar tu tiempo de una mejor manera." -Alex Torrenegra, emprendedor, inventor y empresario, juez de Shark Tank Colombia Estás en casa un viernes por la noche, revisando Instagram, listo para ir a la cama. Ves fotos en tu timeline de una fiesta a la que te invitaron, pero a la que no fuiste. Estabas seguro cuando dijiste que no, pero ahora no puedes dejar de pensar en eso, y empiezas a sentirte peor. Tienes fomo o Fear Of Missing Out (miedo a perderte de algo). Acuñado en un artículo de la Escuela de Negocios de Harvard, fomo se ha convertido en un término global para describir la ansiedad que diezma cuando se piensa que otras personas están teniendo mejores y más satisfactorias experiencias que tú. Amplificado por el auge de las redes sociales, #FOMO se ha convertido en una crisis cultural, ¿cuál es la cura? La solución es la toma de decisiones. Aprender a sopesar los costos y beneficios de tus elecciones, priorizarlas y escuchar tus instintos es fundamental para silenciar esta sensación de fomo y a su primo menos conocido: fobo o Fear Of a Better Option (miedo a una mejor opción). Después de todo, ¿a quién no le gustaría sentirse cómodo y confiado de sus decisiones? Escrito con autoevaluaciones a lo largo del libro, FOMO: Fear Of Missing Out te ayudará a determinar y eliminar las partes de tu vida que causan más ansiedad que felicidad y a decir no con seguridad y confianza.
Food & Mood: The Complete Guide to Eating Well and Feeling Your Best
by Elizabeth SomerFood and Mood will help you balance your moods, boost your energy level, and take back your life now!Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more!Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
Food Addiction: Daily Affirmations
by Kay SheppardMillions of dollars are spent each year on weight-loss products, mostly the result of futile attempts to correct an underlying and misunderstood problem: food addiction.Since beginning her own recovery from food addiction in 1977, Sheppard has helped thousands of people live healthy lives by following her comprehensive program. The crux the program’s success is the Recovery Food Plan, which effectively eliminates cravings for sugar, carbohydrates, caffeine and personal trigger foods, which not only add unwanted pounds, they literally wreak havoc in the body. Food Addiction: Healing Day by Day appropriately begins on January 1, a time when most people are looking to shed unwanted holiday pounds and begin a healthier lifestyle. Each daily entry includes an affirmation for readers to focus on as well as a point of reflection, and offers an insightful message from Sheppard as someone who’s “been there”, helping them to: Overcome emotional barriers to recovery Avoid people who sabotage recovery efforts Recognize and prevent relapse Stay motivated, especially during challenging times At the end of each week, Sheppard poses thought-provoking questions to ensure that readers stay honest to the plan, keep their emotions in check, and avoid destructive behaviors. Sprinkled throughout are helpful “stress busters” and real-world tips to help readers achieve success.
Food Addiction: The Body Knows: Revised & Expanded Edition by Kay Sheppard
by Kay SheppardAre you a food addict? Do you gain more weight than you lose after every diet?Can one cookie destroy all your good intentions? Do you eat when you are disappointed, tense or anxious? Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food. Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided. "For some people, foods can be as addictive as alcohol," Kay Sheppard explains. "Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating."
Food Freedom Forever: Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30
by Melissa HartwigThe New York Times bestseller by the co-creator of the WHOLE30'If you want to stop turning to food to make you feel better, this is the book for you' Sun'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain BrainWhat does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.)Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.Welcome to food freedom.