- Table View
- List View
Food Therapy
by Pixie TurnerHow does food make you feel?If it's a source of guilt, shame, or punishment, have you ever stopped to ask why?We've become so used to the concept of 'good' and 'bad' foods that we barely notice the drastic statement we're making when we say we are a bad person for eating something sweet. In FOOD THERAPY, Pixie Turner presents a new approach to our relationship with food. Instead of focusing on rules, reduction and restriction, this practical book will help you uncover the psychological roots of your eating habits - and introduce you to a new mindset that will free you from a destructive relationship with food. Whether you struggle with disordered eating, body image problems, or feel trapped by diet culture, Pixie's experience as a registered nutritionist and psychotherapist allows her to guide you through how your feelings affect what you eat. By showing how our eating habits are often an attempt at solving underlying problems, and how to face the difficult emotions and memories behind them, FOOD THERAPY empowers you to eat freely for life and feel truly at home in your body.The diagrams mentioned in the audiobook can be found on Pixie Turner's website: www.pixieturnernutrition.com
Food Therapy
by Pixie TurnerHow does food make you feel?If it's a source of guilt, shame, or punishment, have you ever stopped to ask why?We've become so used to the concept of 'good' and 'bad' foods that we barely notice the drastic statement we're making when we say we are a bad person for eating something sweet. In FOOD THERAPY, Pixie Turner presents a new approach to our relationship with food. Instead of focusing on rules, reduction and restriction, this practical book will help you uncover the psychological roots of your eating habits - and introduce you to a new mindset that will free you from a destructive relationship with food. Whether you struggle with disordered eating, body image problems, or feel trapped by diet culture, Pixie's experience as a registered nutritionist and psychotherapist allows her to guide you through how your feelings affect what you eat. By showing how our eating habits are often an attempt at solving underlying problems, and how to face the difficult emotions and memories behind them, FOOD THERAPY empowers you to eat freely for life and feel truly at home in your body.
Food Triggers: End Your Cravings, Eat Well and Live Better
by Rhona EpsteinOperation First Novel 2013 contest winner, Prime of Life was released in Kindle edition only and has garnered in excess of 175 positive reviews with over 6,000 paid downloads.
Food Yoga: Nahrung für Körper, Geist & Seele
by Paul Rodney TurnerDer Autor Paul Rodney Turner, der "Food Yogi", nimmt Sie mit auf eine Reise der Wiederentdeckung des Essens und seiner Bedeutung für unsere spirituelle Entwicklung. FOOD YOGA bietet nicht nur praktische Anleitungen für ein gesundes und glückliches Leben durch Wiederverbindung mit der Natur, sondern führt den Leser auch in die Kraft des Essens als Einheit und Medium ein, um unsere Liebe zum Göttlichen auszudrücken. Food Yoga entspringt dem Glauben, dass die Art der Nahrung, die wir essen, unser Bewusstsein und nachfolgende Verhaltensweisen beeinflusst. Alle großen spirituellen Traditionen der Welt haben ausgefeilte Essensrituale, die sorgfältig darauf ausgelegt sind, das Bewusstsein zu erweitern, und alle verwenden Essen als Mittel, um das Göttliche darzustellen oder ihm zu gefallen und das Bewusstsein ihrer Anhänger zu erweitern. Food Yoga ist im Wesentlichen eine Disziplin, die alle spirituellen Pfade ehrt, indem sie ihre Kernlehre aufgreift - dass Essen in seiner reinsten Form göttlich ist und daher ein ausgezeichnetes Medium für die spirituelle Reinigung ist.
Food Yoga: Nutrindo Corpo, Mente & Alma
by Paul Rodney Turner- Aprenda como tornar o alimento parte de sua jornada espiritual - Assuma o controle de sua mesa de jantar - Aprenda as antigas práticas yoga para dominar os sentidos - Obtenha um guia prático para a saúde do corpo, da mente e da alma - Aprenda sobre a sagrada geometria dos alimentos FOOD YOGA não apenas oferece um guia prático de como levar uma vida saudável e feliz ao se reconectar com a natureza, mas também introduz o leitor ao poder do alimento como unificador e como forma de expressar o seu amor ao Divino. Food yoga é baseado na crença de que o tipo de alimento que comemos afeta nossa consciência e nossos comportamentos subsequentes. Todas as grandes tradições espirituais do mundo possuem elaborados rituais de oferta de alimentos, cuidadosamente planejados para expandir a consciência, e todos utilizam o alimento como uma forma de representar ou agradecer ao Divino e expandir a consciência de seus seguidores. Food yoga é, em essência, uma disciplina que honra todos os caminhos espirituais ao abraçar seu ensinamento fundamental - que o alimento em sua mais pura forma é divino e, portanto, um excelente meio de purificação espiritual.
Food Yoga: Nutrir su Cuerpo, Mente y Alma
by Paul Rodney TurnerCómo nutrir su cuerpo, mente y alma Yoga de Alimentos - Aprenda a hacer que la comida sea parte de su viaje espiritual - Retome el control de su mesa - Aprenda la antigua práctica de yoga de dominar los sentidos - Obtenga orientación práctica para conseguir un cuerpo, mente y alma saludables - Aprenda sobre la geometría sagrada de los alimentos. FOOD YOGA no solo ofrece una guía práctica sobre cómo vivir una vida sana y feliz al reconectarse con la naturaleza, sino que también presenta al lector el poder de la comida como unificador y medio para expresar nuestro amor por lo divino. El yoga de la comida surge de la creencia de que el tipo de alimento que comemos afecta nuestra conciencia y comportamientos posteriores. Todas las grandes tradiciones espirituales del mundo tienen rituales elaborados que ofrecen alimentos cuidadosamente diseñados para expandir la conciencia y todos usan la comida como un medio para representar o complacer a lo Divino y para expandir la conciencia de sus seguidores. El yoga de la comida es, en esencia, una disciplina que honra todos los caminos espirituales al abrazar su enseñanza central: que el alimento en su forma más pura es divino y, por lo tanto, un medio excelente para la purificación espiritual.
Food Yoga: Nutrire Corpo, Mente e Anima
by Paul Rodney TurnerProprio come gli esseri umani, anche gli animali provano dolore. Certo, non avranno il tipo di intelligenza necessario per costruire un grattacielo, ma sono dotati di intelligenza e provano emozioni, sono vivi, respirano e sono esseri senzienti proprio come lo siamo noi. Infatti, tutte le creature, dagli insetti alle piante, ai microorganismi marini, agli innumerevoli organismi unicellulari che esistono in ogni dove, hanno uno scopo ben preciso. Il collegamento è il motore della vita. Tutto è interconnesso. Niente è veramente autosufficiente. Così come acqua ed aria sono inseparabili, così lo è l’interdipendenza di tutti gli esseri venti. Siamo tutti uniti nella vita per la nostra sopravvivenza sulla Terra. La condivisione è tutto. La consapevolezza dell’unità che incorpora tutte le forme di vita è il fondamento di una società veramente umana. Il documentario HOME[1] lo riassume in questo modo: “La Terra si basa su un equilibrio in cui ogni essere vivente ha un ruolo da svolgere, ed esiste solo grazie all’esistenza di un altro essere vivente – un’impercettibile e fragile armonia che è facilmente compromessa.” L’accettazione di questa interdipendenza e il bisogno di equilibrio e gratitudine costituiscono l’essenza stessa del FOOD YOGA. Il nostro viaggio comincia nell’ambito della scienza molecolare e della fisica quantistica e stabilisce il fatto che il cibo, come tutto in questo mondo, sia essenzialmente solo un’altra forma di energia. Ciononostante, questa consapevolezza spesso sfugge a noi esseri umani o perché siamo troppo occupati a consumare cibo per preoccuparcene; o perché siamo privi dell’acuta percezione sensoriale necessaria per accorgercene; il che si traduce in una quasi inesistente percezione dello spettro elettromagnetico. Così come il cibo, anche i nostri pensieri sono una forma di energia, e possono quindi influenzare il cibo che consumiamo, nello
Food and Behavior: A Natural Connection
by Barbara Reed StittIn this book, Barbara Reed Stitt, a former Chief Probation officer and creator of a nutritional program which has helped thousands to lead healthy and productive lives, shows the link between food and behavior.
Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well
by Sue Van RaesEIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence. Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.
Food as a Drug
by Walker S Poston C Keith HaddockFood as a Drug provides psychologists, psychiatrists, and counselors with a unique discussion about possible addictive qualities of some foods to assist clients who are struggling with obesity or eating disorders. Examining the pros and cons of treating eating disorders with an addictions model, this book also explores the tremendous societal and personal costs of eating disorders and obesity, such as increased risk of heart disease, health care costs, and death. Thorough and concise, Food as a Drug will assist you in providing better services to clients with these types of dilemmas.Comprehensive and current, this reference provides information on relevant topics, such as diet and behavior relationships; cross-cultural perspectives on the use of foods for medicinal purposes; regulatory perspectives on drugs, foods, and nutritional supplements; and whether foods have pharmacological properties. Food as a Drug address several important topics, such as: focusing on sugar to determine the effects of food additives on children's behavioral disorders, such as attention deficit disorder and hyperactivity addressing the role that your diet plays on serotonin levels, carbohydrate craving, and depression examining the phenomenological, psychological, and physiological correlations between overeating and how foods may be used to alleviate negative moods discussing the pros and cons of treating obesity and eating disorders with addiction modelsWritten by experts in the field, this book offers you in-depth studies and information about the nature of food as a potentially addictive substance. Food as a Drug will help you understand these difficult-to-treat conditions and offer clients better and more effective services.
Food for Thought: Daily Meditations for Overeaters
by Elisabeth L.Food for Thought offers comforting words for compulsive overeaters who seek to understand the role of food in their lives, and helps them support a life of physical, emotional, and spiritual balance.Food for Thought offers wise and comforting words for compulsive overeaters who seek to understand the role of food in their lives. Each day's reading in the best-selling classic--the first Hazelden meditation book to address the needs of overeaters--supports a life of physical, emotional, and spiritual balance.Read daily by millions, Hazelden meditation books have set the standard for quality and popularity. Like all the Hazelden meditation favorites, Food for Thought provides enduring wisdom, reassurance, and strength.
Food is the Solution: What to Eat to Save the World--80+ Recipes for a Greener Planet and a Healthier You
by Matthew Prescott<p>In Food Is the Solution, Matthew Prescott, Senior Food Policy Director for the Humane Society and a leader in the environmental food movement, shows how our plates have the power to heal the world. This lavishly designed resource and recipe collection shows how anyone can help solve the world’s major issues—environmental problems chief among them—simply by incorporating more plants into their diets. <p>Featuring investigative reporting, compelling infographics, and essays from notable contributors like Dr. Michael Greger, John Mackey, James Cameron, Paul McCartney, and Wolfgang Puck, Food Is the Solution will inspire us all to put more plants on our plates. What we eat will determine what kind of world we live in and what kind of world we live on—and Matthew Prescott proves that meat-heavy diets are destroying the planet. <p>Imagine a world in which we are all healthier. Imagine a world where the air is clean, forests dense, water pure, and animal life healthy. That world is a happier world, a better world—and the delectable plant-based foods Prescott shows us how to prepare in Food Is the Solution will help us create it.</p>
Food: The Good Girl's Drug
by Sunny Sea GoldA guide to ending compulsive emotional overeating and establishing a healthy relationship with food. Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who's seen it all, Food: The Good Girl's Drug is about experiences shared by many women-whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit.
Food: The Good Girl's Drug
by Sunny Sea GoldSunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who's seen it all, Food: The Good Girl's Drug is about experiences shared by many women-whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit.
Fool's Trap Niceness: How you can stay friendly without being exploited
by Siegbert Scheuermann"Fool's Trap Niceness: How you can stay friendly without being exploited" We learn from an early age to be polite and nice to others. Many of us have been tricked by the environment into turning the other cheek rather than defending ourselves against impertinence. And that in a dispute the wiser one gives in until he is finally the stupid one. We should however in our own interest - be both friendly and fortified, - be helpful, but also be able to say no, - be open for others but also take our own needs seriously, register, and try to enforce them. "Fool's Trap Niceness" is a guidebook for all "nice" people, who don't say or say too seldom, when they are disturbed by something. - neither at home to the partner, the friends, acquaintances or the children, -and still at work with colleagues, the boss or their own customers or employees. Those who prefer to "clench their fist in their pockets" and get angry with a stomach ulcer instead of saying in a friendly and determined manner: "Not like this!" Here you will find a source of ideas and a helper if you don't want to be undercut and exploited in the future. The brevier "Fool's Trap Niceness" provides you with background information as to why "Nice is the little sister of Sh*t", why a healthy and far-sighted egoism is better and more beneficial for all involved in the long run. In addition, the concrete examples and discussion guides will help you to practically implement the demonstrably most successful strategies in the world. The content has been developed from personal experience and the work of 25 years in behavioral and communication training with thousands of participants. Basis are the articles of the author in the Blog: www.hirnschrittmacher.eu Translated with www.DeepL.com/Translator
Foolproofing Your Life
by Jan SilviousThe world is filled with difficult people. It is impossible to avoid them. (You may have one, in particular, in your life right now.) In dealing with such people, we often try a number of coping strategies. Unfortunately, our best attempts at making peace often fail. This is because the difficult people in our lives are often what the Bible calls "fools." And dealing with fools requires a special kind of biblical wisdom. You've tried everything-from confrontation to passivity. You've found out what doesn't work; now discover what does. Gain the tools you need to get along with others and conduct your relationships in a manner that honors God-and preserves your sanity!-in Foolproofing Your Life: Wisdom for Untangling Your Most Difficult Relationships. Learn how new insights from the book of Proverbs can help you respond to those relationships that seem hard to untangle.From the Trade Paperback edition.
Foolsgold: Making Something from Nothing and Freeing Your Creative Process
by Susan G. WooldridgeIn this personal, inspiring guide to a creative life, Wooldridge shares her own journey of the heart--from loss and grief to a return to wholeness and joy. Offering poetry exercises, journal writing, and other practices to encourage creative play--including foraging and assembling collages with found objects--Foolsgold: Making Something from Nothing and Freeing Your Creative Process will motivate you to reevaluate what's most important in your world. Through intimate stories about transforming what life brings your way, the book will help open your heart to more creativity--DELIGHT AND VITALITY--whether it's through photography, dance, gardening, cooking, songwriting, or poetry. Foolsgold includes dozens of suggestions to help you free the artist within by cultivating a creative lifestyle that will not only expand and inspire you but may also ground and heal you.
Footprints on the Journey: One Year Following the Path of Dzogchen Master Khenpo Sodargye
by Khenpo SodargyeInspiring diary entries from a challenging year in the life of the renowned Dzogchen master Khenpo Sodargye demonstrate right conduct for the path to liberation.This personal diary that the renowned Dzogchen master Khenpo Sodargye kept for one year gives serious Dharma practitioners a lifetime of inspiring, wise guidance for practicing right conduct on the path. The backdrop is the Tibetan plateau, from which Khenpo invites us to see the world—from native people to a spider, from vast galaxies to a water droplet—as he does, with candor and humor, and with a Dzogchen master&’s sharp analysis. He shares with us his perceptions of this world, describing his ups and downs in a way that we can relate to and be inspired by, even if we do not have the fortitude to stand up to the oppression of crustaceans or to ransom yaks from the slaughterhouse. Spontaneous and lively, the entries play out the vicissitudes of his life throughout a challenging year, tracking the passage of his thoughts and actions, leaving footprints for whoever is able to follow.
Footprints on the Path
by Eileen CaddyThe gentle but powerful messages in this book are offered as an aid to contact with our divine source and can be used as a complete teaching in how to live a spiritual life.
For All Practical Purposes
by ComapFrom nature, to science and industry, to economics, finance, and politics, For All Practical Purposes uses both contemporary and classic examples to help students appreciate the use of math in their everyday lives. The book offers a series of independent chapters on high-interest topics, including business management, voting, and bar codes, with relevant and interesting applications central to the unfolding of each chapter's story. This format makes it easy for instructors to cover just the material they want to present, or even craft a custom version of the text. This edition includes new features to help liberal arts students succeed in the course. It is accompanied by an exceptional variety of instructor resources, for both experienced teachers and those new to the liberal arts math course.
For All Who Love the Game
by Harvey Penick Bud ShrakeSince the publication of Harvey Penick's Little Red Book, millions of golfers have learned why this gentle, wise teacher is a true national treasure. With simple, clear images and with words that wipe away decades of overly technical instruction, Harvey Penick brings out the best golfer in everyone he touches, but there is one group of pupils with whom Harvey has always had a special rapport. Unique among great golf teachers, Harvey has worked with and helped -- and learned from -- as many women champions as men. Of the thirteen women enshrined in the LPGA Hall of Fame, five worked with Harvey for a substantial period of time. But beyond these great players -- women like Mickey Wright, Sandra Palmer, Betsy Rawls, Kathy Whitworth, Judy Rankin, and Betty Jameson -- Harvey has taken as much pleasure in the accomplishments of the countless women who came to him hoping only to be able to hit the ball in the air for the very first time. In For All Who Love the Game, Harvey shares the lessons he has learned from all the women he's watched in his seven decades of teaching the game he loves. He describes the techniques that can help women gain greater power, discusses the psychological hurdles some women must overcome to improve their game, and gives his tips for developing the parts of the game where women can and should outplay their male partners. He provides a clear image of the proper swing, gives advice on what equipment every woman should carry, and provides wisdom, inspiration, and sound instruction for anyone hoping to improve her game. With the same blend of sage advice and common sense that made his first two books such an essential part of every golfer's library, Harvey shows how every woman, whatever her other athletic gifts might be, can play great golf and enjoy it to its fullest. Harvey has often said that the day he stops learning is the day he'll quit teaching. Fortunately for us all, that day is still a long way in the future for America's best-loved teacher of the greatest game of all.
For All Who Love the Game
by Harvey Penick Bud ShrakeEVERY WOMAN CAN PLAY GREAT GOLFKnown in the world of golf as one of the game's greatest teachers, Harvey Penick worked with U.S. Open winners, great champions, and five out of the thirteen women who are members of the LPGA Hall of Fame. Mickey Wright, Sandra Palmer, Betsy Rawls, Kathy Whitworth, Judy Rankin, and Betty Jameson all had the privilege and honor of working with Penick. While he was proud of their success and achievements, Penick took just as much pleasure from the accomplishments of the countless women who came to him hoping only to be able to hit a ball in the air for the very first time.In For All Who Love the Game, Harvey shares the lessons he's learned from female golfers: techniques to help women gain greater physical and psychological power, advice on the perfect swing, and tips for developing areas of the game where women can and should outplay their male counterparts. Interwoven with Penick's ever-present blend of common sense and insight, For All Who Love the Game is a gift to every woman who wants to enjoy the game of golf to its fullest.
For All Who Love the Game: Lessons and Teachings for Women
by Harvey Penick Bud ShrakeEVERY WOMAN CAN PLAY GREAT GOLFKnown in the world of golf as one of the game's greatest teachers, Harvey Penick worked with U.S. Open winners, great champions, and five out of the thirteen women who are members of the LPGA Hall of Fame. Mickey Wright, Sandra Palmer, Betsy Rawls, Kathy Whitworth, Judy Rankin, and Betty Jameson all had the privilege and honor of working with Penick. While he was proud of their success and achievements, Penick took just as much pleasure from the accomplishments of the countless women who came to him hoping only to be able to hit a ball in the air for the very first time.In For All Who Love the Game, Harvey shares the lessons he's learned from female golfers: techniques to help women gain greater physical and psychological power, advice on the perfect swing, and tips for developing areas of the game where women can and should outplay their male counterparts. Interwoven with Penick's ever-present blend of common sense and insight, For All Who Love the Game is a gift to every woman who wants to enjoy the game of golf to its fullest.
For An Audience of One: Seek the Praise That Comes From God Alone
by R.T. KendallSeek honor and praise from God and not people. This book will help you to stop being motivated by the approval of others and instead start living for the validation that comes from God alone. Respected author and theologian R. T. Kendall shares a profound revelation of the meaning of John 5:44, the scripture that has guided his life for more than sixty years. Early in his ministry the wise counsel of two mentors brought this scripture to light, and he has determined to live by it ever since. Now he passes on the same wise counsel to his readers.In For an Audience of One, Kendall explores what it means to truly live for Christ alone. Many Christians believe in God and claim that Jesus is their Lord and Savior, but sadly their actions betray them. They are more concerned about the approval of people. They avoid truly following God's leading or taking a bold stand for righteousness if they fear they might lose a friend. Because they are more worried about what people think than what God thinks, they miss out on what God is doing. It's time to learn what a life truly surrendered to God—and God alone—looks like. Readers can live the life He has purposed for them! They can stop being motivated by fear of others and addicted to their approval. For an Audience of One shows readers how to start living for the honor and praise that comes from God alone!Also Available in Spanish ISBN: 978-1-62999-313-3OTHER BOOKS BY R. T. KENDALL:40 Days to Total Forgiveness (2019) ISBN: 978-1629996318More of God (2019) ISBN: 978-1629995847Popular in Heaven Famous in Hell (2018) ISBN: 978-1629995519
For Better or for Best: A Valuable Guide to Knowing, Understanding, and Loving your Husband
by Gary SmalleyOver 600,000 copies sold!Crack the code on what motivates your man and how you can build a better marriage together!So you want your husband to . . .Be sensitive to your emotional and romantic needs?Comfort you when you're down?Spend more time with you?Listen to what you have to say?Appreciate you?Do more around the house?Spend time with the kids?Be your most intimate friend?In this revised and updated edition of his classic bestseller, Gary Smalley explains how women can use their natural, God-given qualities to build a better marriage. He helps women understand not only the way men think, but also how to move a man's heart.Using the latest research, stories from his own marriage, and case histories and biblical examples, Gary Smalley offers an insider's perspective into the world of men, including practical help and application so wives can deepen their relationships with their husbands and build a lasting marriage.Companion to If Only He Knew. Spanish edition also available.