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Finding Your Self at the Heartbreak Hotel: Moving Beyond Betrayal
by Ruth Field Alice HaddonYou can’t seem to get over the breakup. You feel stuck in cycles of rumination and pain. This revelatory guide provides brand-new therapeutic tools to revolutionize the way we overcome loss, as well as seek and welcome love, within and outside of ourselves."For the heartbroken, a solid first step toward healing.” —Publishers WeeklyAlice Haddon, psychologist with over twenty-five years of clinical experience, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life.In these warm, welcoming pages, you will meet women of different cultural backgrounds and ages who successfully picked themselves back up to become more confident than ever through the work that Alice and Ruth are doing at the Heartbreak Hotel--a therapy retreat providing intensive care to the heartbroken.Bursting with compassion, humor, sass, and courage, this book will take you into the actual exercises conducted at the retreat. It will teach you how to:face your deepest hurt without shame or judgmentask for help and lean on the collectivebe kind and forgiving to yourselfturn your heartbreak into an abundance of love and pride.Providing you with a clear pathway to recovery, Alice and Ruth draw on their wealth of professional and personal experience to help you Finding Your Self at The Heartbreak Hotel.
Finding Your Smile Again
by Jeff A. JohnsonUsing warmth and humor, this book offers techniques for dealing with the everyday stress of being a childcare professional. Written by a caregiver who's been there, it describes the symptoms and causes of burnout, with advice to get through each challenge.
Finding Your Voice Through Creativity
by Mindy Jacobson-Levy Maureen Foy-TornayThis workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and their bodies in a new way. Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings "spoken" primarily through art and elaborated upon through writing. Readers are encouraged to draw, write, and create directly in the book. These images, symbols, and journal entries then become a "personal signature" that can be accessed and explored to resolve any obstacles to emotional well-being. Included are 58 expressive art projects and corresponding written exercises, which lead readers through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self love, and personal transformation.
Finding Your Way Home
by Melody Beattie"Melody Beattie gives you the tools to discover the magnificence and splendor of your being." -- Deepak Chopra, author of Jesus and Buddha "Beattie understands being overboard, which helps her throw bestselling lifelines to those still adrift." -- Time magazine From the New York Times bestselling author of Codependent No More, The Language of Letting Go, Journey to the Heart, Choices, and Stop Being Mean to Yourself, comes Finding Your Way Home: a soul-searching book, with true stories and take-action exercises, designed to help foster a sense of "home" and personal spirituality.
Finding Your Way In A Wild New World: Four steps to fulfilling your true calling
by Martha BeckMany people wonder how they got where they are and what they should do now. They feel called to help others and change the world but they just don't know how. Too often, they end up stuck in careers and relationships that don't fit. Now, in Finding Your Way In A Wild New World, popular life coach Martha Beck shows readers how to find their true selves and extend healing to everyone and everything around them. She identifies this growing body of people as wayfinders.Drawing on her coaching expertise and her extraordinary experiences in the South African bush, Martha leads her readers through four magical and practical steps to awaken them to a new way of living in the 21st century.
Finding Your Way Through Difficult Emotions (CaringCompanions)
by Silas HendersonAnger. Stress. Resentment and feelings of hurt. Grief. These are all very real emotions that can cast shadows over every facet of our lives, making the path to peace and wholeness almost impossible to discern. We should never underestimate how strong our emotions can be, but we should also recognize that we aren&’t powerless when confronting difficult emotions. Each of us is capable of moving forward to a place of healing and wholeness. Reflecting on the themes of anger, stress, forgiveness, grief, and, finally, peace, readers will find a source of strength and comfort in the five reflections presented in this invaluable book from our CaringCompanions series.
Finding Your Way When Your Spouse Dies
by Silas HendersonLosing one's partner, one's soul mate, one's spouse, "demands" the greatest inner strength one can apply. And it requires the help and wisdom of fellow grief-travelers such as those you will find in the five sections of this booklet.
Finding Your Way after the Suicide of Someone You Love
by David B. Biebel Suzanne L. FosterHelp and Hope for an Unexpected Journey Do real Christians commit suicide? Yes, they do. And for those left behind, the journey following such a tragedy is unbearably painful. Finding Your Way after the Suicide of Someone You Love is a compassionate and practical guide that addresses the intensely personal issues of survivors of suicide (SOS). This gentle and faith-affirming resource helps survivors know what to expect, especially during the first year following a suicide. It includes personal stories of survivors and suggestions on how to move beyond survival to live life again. Designed for use by individuals, couples, and SOS groups, this book offers help for parents, siblings, friends, and extended families, as well as practical guidelines for pastors, Christian counselors, and other church leaders. Topics include: • What to do in the immediate aftermath of a suicide • Handling guilt and understanding the role of depression in suicides • Dealing with questions of faith and meaning • Creating a support system • Choosing a Christian therapist • Trusted resources and websites
Finding Your Way in a Wild New World: Reclaim Your True Nature to Create the Life You Want (Powerful and Inspirational Self-Help)
by Martha BeckAuthor of Oprah&’s Book Club Pick—The Way of Integrity: Finding the Path to Your True Self &“The best known life coach in America&” (Psychology Today) and bestselling author of Finding Your Own North Star provides a new transformational program for creating an unconventional life path to a sustainable way of life. Martha Beck&’s program has been practiced by Oprah and featured on Super Soul Sunday!Finding Your Way in a Wild New World reveals a remarkable path to the most important discovery you can make: the knowledge of what you should be doing with your one wild and precious life. It&’s the thing that so fulfills you that, if you knew what it was, you&’d run straight toward it through brambles and fire. Life coach and bestselling author of Finding Your Own North Star Martha Beck guides you to find out how you got to where you are now and what you should do next, with clear instructions on tapping into the deep, wordless knowledge you carry in your body and soul. You probably have sensed that you have a higher calling and a quiet power that could change the world—you lack only the tools. With her sparkling prose, Beck draws from ancient wisdom and modern science to help you consciously tap into that power and develop those tools for transformation. You&’ll also find your inner identity and your external &“tribe&” of like-minded people, experience the spark of inspiration, and take action to make a lasting impact on the world. Compassionate and inspirational, Finding Your Way in a Wild New World is a revolutionary journey of self-discovery that leads to miraculous change.
Finding Your Way to Change
by Stephen Rollnick William R. Miller Bonnie Gorscak Allan ZuckoffAre you tired of being told by others--self-help books included--what you should do? Drs. Allan Zuckoff and Bonnie Gorscak understand. That's why this book is different. Whether it's breaking an unhealthy habit, pursuing that dream job, or ending harmful patterns in relationships, the key to moving ahead with your life lies in discovering what direction is truly right for you, and how you can get there. The proven counseling approach known as motivational interviewing (MI) can help. Drs. Zuckoff and Gorscak present powerful self-help strategies and practical tools that help you understand why you're stuck, break free of unhelpful pressure to change, and build confidence for developing a personal change plan. Vivid stories of five men and women confronting different types of challenges illustrate the techniques and accompany you on your journey. MI has a track record of helping people resolve long-standing dilemmas in a remarkably short time. Now you can try it for yourself--and unlock your own capacity for positive action.
Finding Your Way: ... to Things that Really Matter
by Tommy TenneyIn The Ultimate Comeback Tommy Tenney showed us how we can find restoration and healing after even the most egregious errors and from the most hopeless situations.In Tenny's new book, the pilgrimage of Ruth and Naomi to Bethlehem is the springboard for Tenney's message which teaches that many of the things that go wrong in our lives can be resolved or even avoided by adopting some very basic principles. We desperately need to downsize, reprioritize, and sometimes even sacrifice less important things in order to simplify our lives. In doing so, we become unfettered enough to see more clearly where our priorities should lie.We have the tendency to seek temporary satisfaction through a more convenient or more accommodating value system. We settle on whatever gives us permission to do what we want and to acquire what we desire. Ruth possessed the virtues of wisdom, faith, and trust; and employing these while enduring personal crisis, she realized that the very things she needed for inner strength and support were her family traditions. What we find on this journey is that these foundational tenets lead us down a path to a place of peace and contentment, to the Things that Really Matter.
Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life
by Sharon SalzbergFind a sense of calm and hope with this illustrated gift book from the world renowned and bestselling meditation teacher as she offers bite-sized tidbits of inspiring advice.Finding Your Way is the newest book from the one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, readers will be reminded that there are many ways to stay calm and move forward. From choosing to simply "do the good that is in front of you," to reading a meaningful piece from an interview with a kind leader, to quotes from people Sharon admires, and reminders of how to practice meditation, Finding Your Way will show readers that they are always on the right path, because it is their own. Each thought, whether a single quote or a short essay, is presented in a visually calm manner, with dozens of four color illustrations to enhance and inspire the experience throughout the book.
Finding Your Yes: Living a Life That's Open to God's Invitations
by Christine E. WagonerFinding your yes is all about living a life of openness to the invitations of God in our lives. Christine Wagoner, a senior leader with InterVarsity Christian Fellowship, invites readers to be attentive to the movements of the Spirit and engage with opportunities God gives them. She shares about her own yes moments as well as those of others. And she offers practical tools for moving toward yes. There is a significant journey that gets us from no to yes. It is a profound journey of heart, soul, and mind. A journey filled with risk, excitement, pain, and joy. A journey of growing our character and knowing God intimately. And—with questions both large and small—it's a journey we take again and again throughout our lives. Would you like to live into your yes?
Finding Yourself in the Kitchen: Kitchen Meditations and Inspired Recipes from a Mindful Cook
by Dana VeldenMany books teach the mechanics of cooking and even inspire us to cook; not many dwell on the kitchen's ability to be a place of awakening and joy. In Finding Yourself in the Kitchen, Dana Velden asks you to seek deeper meaning in this space and explores what cooking can teach about intimacy, failure, curiosity, and beauty. Finding Yourself in the Kitchen is a book of essays, each focused on a cooking theme that explores how to practice mindfulness in the kitchen--and beyond--to discover a more deeply experienced life. It also offers meditation techniques and practical kitchen tips, including 15 of Velden's own favorite recipes. What happens when we find ourselves in the kitchen? What vitalizes, challenges, and delights us there? An extension of her popular "Weekend Meditation" column on TheKitchn.com, this book offers you the chance to step back and examine your life in a more inspired way. The result is a reading experience that satisfies, nourishes and inspires.
Finding a Future That Fits: Achieve Your Dreams & Discover Your True Self
by Louise Presley-TurnerNo one has ever said living the life of your dreams is easy. It takes drive and determination, persistence and patience, faith and trust in the wonderful power within but most importantly, it takes ACTION! So read this book if: ...you know there's something more for you ...you know you want to make big changes ...you know you want a better way to live And you want to find out how to get it.Finding a Future that Fits makes sure that you live YOUR authentic life. It's full of insights and practical exercises which provide a step-by-step guide to achieving the life you really want.Are you ready to find a future that fits? If so, your journey begins here...
Finding a Home Group: A Guide to Choosing the Right Twelve Step Meeting for You
by James G.For newcomers and experienced Twelve Steppers alike, this valuable guidebook will guide you in finding the right home group so you can make the most of your meetings. The first advice most people hear when beginning a Twelve Step program is "Go to meetings." But as most people who have attended several Alcoholics Anonymous or other peer recovery groups will tell you, not all meetings are created equal.The fact is that a group that's perfect for one person can send someone else running for the door. In this essential guidebook for newcomers and experienced Twelve Steppers alike, James G. describes the various kinds of meetings available, discusses what typically happens in those meetings, and outlines practical points for evaluating groups to identify the best one to meet your personal needs.With the idea in mind that chemistry is as important as content, James provides practical advice born of decades of solid recovery--years in which he has attended a wide variety of meetings--as well as the experience of other Twelve Steppers interviewed for this book.James G. is a writer working in the fields of advertising, journalism, and fiction. He credits the wonderful people in his AA home group with helping to save his life--and opening up a whole new world in the process. He lives in a large Midwestern city with his wife, daughters, and Fluffy the cat, "recipient of many a midnight confession." This is his first book.
Finding a Purpose in the Pain
by James L. Fenley Jr.Addiction medicine specialist Dr. James Fenley, Jr. shares powerful life lessons and spiritual truths he's learned from twenty-five years of practice and from his own recovery journey through chronic depression, anxiety, and his wife's addiction.
Finding a Way: Taking the Impossible and Making it Possible
by Siri LindleyYou get to choose the life you will live.Siri Lindley wanted to be a world champion triathlete…even though she didn&’t know how to swim. She wanted to love and be loved…even though her father shunned her because she was gay. She wanted to savor every day and enjoy the life she&’d made with her wife, her career, and her passion for horses…even though in November 2019 she was diagnosed with a rare—and usually fatal—form of acute myeloid leukemia. Every time Siri has faced what seemed impossible, she found a way to not only survive the situation, but to thrive within it. Today, she&’s cancer free, a triathlon world champion, happily married, and one of the most popular coaches and motivational speakers in the world. Finding a Way is her life-giving guide for readers who are feeling stuck between the life they want to live and the life that they&’re living now. This book gives you the tools and strategies you need to find a way through your struggles and on to triumph. You have everything you need inside of you to do this. You get to go first in deciding what story you want to live in any moment. You get to go first in deciding what is possible for you, what you are capable of, and what life&’s challenges will mean for you. Let Finding a Way teach you how to rewrite the stories in life that you are living. Let Siri help you re-narrate those stories to bring out the best in you—to open the gates to a greener pasture where you can finally put down your armor, open your heart, and receive the gifts of love, joy, and fulfilment that you so deserve.
Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now
by Joseph EmetJoseph Emet explores the intersection between Positive Psychology--the study of what makes people happy--and the ancient wisdom of Buddhism. Positive Psychology--with its focus not on mental "disease," but rather on what actually makes people happy--has revolutionized the way that we look at mental health. What many people don't realize, however, is that Positive Psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the Buddha himself. In this wise and inspiring book, Emet traces the fascinating intersection between the age-old wisdom of Buddhism and the latest scientific research into what makes people happy. In this book readers will discover: * How to replace negative thinking with positive thinking * How to move from frenzied thinking to quiet contemplation* The duty we have to others to live a happy life As Joseph explains in this work, the blue sky of happiness is found just beyond the grey clouds of sadness, everyday concerns, stress, or anxiety. Readers will find that the advice in this book can act as the gentle wind that clears those clouds away.From the Trade Paperback edition.
Finding the Boyfriend Within: A Practical Guide for Tapping into your own Scource of Love, Happiness, and Respect
by Brad GoochIn the tradition of the perennial bestseller I'm OK, You're OK, noted author Brad Gooch offers single and coupled gay men a provocative, sophisticated, and inspirational guide that addresses the big issues of love, romance, and being alone. Part memoir, part self-help, Finding the Boyfriend Within is a remarkably practical and helpful guide in the quest for self-discovery for the thousands of gay men who despair of ever being in a committed relationship. Filled with anecdotes, romantic advice, problem-solving suggestions, and humor -- as well as wisdom from both the East and West -- Finding the Boyfriend Within offers simple self-awareness exercises to help discover the respect, happiness, and love that come first, and most enduringly, from within.
Finding the Bright Side: The Art of Chasing What Matters
by Shannon BreamFrom the host of Fox News @ Night, a deeply personal book about finding purpose and growth amid life's unpredictability. Whether it's her work today as a reporter and host for Fox News, her years in law school, or the time she spent competing in pageants like Miss America, Shannon Bream has spent her entire adult life navigating high-pressure environments where perfection is expected and competition is the name of the game. But in this laugh-out-loud book of stories and inspiration, Shannon shares the moments away from the cameras and the halls of government, in which she learned that the values and faith of her blue-collar upbringing could keep her grounded in a world where everyone wants you to be something other than who you are. In Finding the Bright Side, Shannon continues a conversation about authenticity, humility, and trusting in God that she's already begun with her followers on social media. She shares behind-the-scenes stories from Washington, D.C., revelations from her time reporting on the Supreme Court, and lessons learned from the most challenging moments of her life—from the time she was fired from her first job and told, "You're the worst person I've ever seen on TV," to the time she heard "There is no cure." But through all of this, faith (and a little bit of stubbornness!) has helped Shannon to keep hope, find purpose in the pain, and find laughs along the way.
Finding the Good in Grief: Rediscover Joy After A Life-Changing Loss
by John F. BaggettWhen his son was diagnosed with a disabling mental illness, John F. Baggett experienced a journey of grief unlike any other**a grief for the loss of all his son would never be and that he, as a father, would never experience. Through that difficult period he learned that grief--by whatever definition and for whatever reason--can be a time of momentous spiritual struggle: it is no smooth sailing even for faithful Christians. How then can believers navigate the struggles of faith that so often accompany personal tragedy?Finding the Good in Grief is both a practical and inspirational guide that teaches readers to learn, change, and grow through their grief. In five stages, Baggett demonstrates how to*Trust God and rely on others*Choose reality instead of illusion*Resist the temptation to get stuck*Recognize moments of grace*Discover new meaning and purposeFinding the Good in Grief will help Christians successfully negotiate faith struggles that often accompany the different stages of grief and will encourage them to find and develop spiritual resources to survive their darkest days of emotional turmoil. Most of all, it will guide to them understand that God does have the power to transform events of radical suffering and use them for good in our lives.
Finding the On-Ramp to Your Spiritual Path
by Jan PhillipsTrue to the title, this guidebook directs beginners on the spiritual journey. Author Jan Phillips, reared Catholic, has traveled through Buddhist, Hindu, and Muslim cultures merging dualities of East and West. A popular workshop leader for decades, she is a dynamic, upbeat, straight-talking, wise old woman in her own right, and her prose reflects her character. In warm, engaging language, she presents basic spiritual concepts and practices for the multitudes of Americans who have left traditional religion and are searching for a full-bodied, mind-expanding, convincing spirituality.The book consists of short essays and personal anecdotes. Each story incorporates the wisdom of various traditions, all suggesting the immanence of the Divine in our lives. Each chapter reframes the meaning of a typical road sign-such as YIELD for surrender, STOP for taking time for balance, LANE ENDS for giving up old notions. All in all, this lively book maps an adventurous trek from illusion to reality, fear to fulfillment, isolation to community. It invites us to go deeper and further, finding, at the end, that the journey is everything.
Finding the On-Ramp to Your Spiritual Path
by Jan PhillipsTrue to the title, this guidebook directs beginners on the spiritual journey. Author Jan Phillips, reared Catholic, has traveled through Buddhist, Hindu, and Muslim cultures merging dualities of East and West. A popular workshop leader for decades, she is a dynamic, upbeat, straight-talking, wise old woman in her own right, and her prose reflects her character. In warm, engaging language, she presents basic spiritual concepts and practices for the multitudes of Americans who have left traditional religion and are searching for a full-bodied, mind-expanding, convincing spiritualityThe book consists of short essays and personal anecdotes. Each story incorporates the wisdom of various traditions, all suggesting the immanence of the Divine in our lives. Each chapter reframes the meaning of a typical road sign-such as YIELD for surrender, STOP for taking time for balance, LANE ENDS for giving up old notions. All in all, this lively book maps an adventurous trek from illusion to reality, fear to fulfillment, isolation to community. It invites us to go deeper and further, finding, at the end, that the journey is everything.
Finding the Quiet: Four simple steps to peace and contentment - without spending the rest of your life on a mountain top
by Paul F. WilsonA powerful book to help you move from chaos into tranquillity, from hecticness into peace, and from stress into joy-written by the man known as "the guru of calm. "The Quiet" is a place where you can't be touched by the noise and tensions of the modern world. A place where, no matter what's happening around you, you have time and space to breathe. Some people spend a lifetime of meditation practice and spiritual studies searching for it. The practices in Finding the Quiet are based on four simple steps that transform the way you feel and what you get out of life. Following these techniques can lead to:· peace of mind· clarity of thought· emotional stability· physical well-beingWe are also including A Piece of the Quiet, which provides fast and easy highlights for when you need a quick moment of calm. Whether you are a novice at meditation or a lifetime practitioner, the strategies presented in Finding the Quiet are powerful tools to take you where you want to be.