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Five Minutes in the Evening: A Journal for Rest and Reflection
by AsterThe evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Eveningis a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the practice of journaling. The mere act of putting your thoughts onto paper can slow them down enough to allow you to consider them calmly rather than feeling consumed or overwhelmed by them.The human brain has a tendency to lean toward negative thinking, and so a few minutes of evening journaling is a very helpful tool for developing more positive mental habits. Focusing on gratitude has been shown to increase a person's sense of wellbeing and optimism, and describing the sensations associated with an activity you enjoy, such as how you feel in nature or while chatting to a good friend, offers similar benefits to the activity itself - your body will begin to feel the calm, grounded sensations that you feel in nature, or the sense of connection that you have while talking with a friend. Journaling is an excellent practice for clearing the clutter of your day and your mind. Simply writing down all the to-do lists that are floating around in your head, making you worried, can feel like a great relief. Many of the prompts and practices in this journal are based on the theme of letting go, as so many of us have a natural tendency to hold on to thoughts and mental or emotional baggage that are no longer serving us. In today's busy world, it can also be helpful to dedicate a few minutes at the end of the day to doing less, to allow your energy to settle in preparation for restful sleep and to consider what really matters to you.
Five Minutes in the Morning: A Focus Journal
by AsterWHAT'S IMPORTANT TO YOU TODAY?What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.
Five Minutes in the Morning: A Focus Journal
by AsterA journal to help you focus on what's important and then go ahead and do it.
Five Minutes of Grace: Daily Devotions
by Tama FortnerA gorgeously wrought year-long daily devotional for anyone who wishes to carve out a few minutes a day to reflect on the grace of God.It is by grace you have been saved, through faith. —Ephesians 2:8 NIV With uplifting quotes from the Bible, guided reflections, and more, Five Minutes of Grace allows you to bring God and His grace into your life a little more each and every day.
Five Minutes of Peace
by Freeman-Smith LlcThis year-long daily devotional—designed to strengthen your faith with Bible verses, brief messages, and thoughtful quotes—encourages you to carve out a few minutes of peace in the presence of God.“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” —John 14:27 If you feel like you can’t get a moment of peace in your hectic life, you aren’t alone—but even just five minutes spent with God every day can renew your spirit. With these 365 daily devotionals, you can embark on a year-long process of finding comfort in Him. So today, find a quiet place to open your mind and your heart to the peace of God, which transcends all understanding.
Five Minutes to Happiness
by Maxwell Maltz Matt FureyThe greatest adventure in our lives is to learn the art of being happy. Happiness, like worry, is a habit, just as tying a shoelace or brushing our teeth becomes a habit. And, as you'll learn in this book, it only takes five minute a day to install happiness as a lifelong habit. Once the happiness habit is developed then it becomes a permanent part of your personality--requiring little or no effort on your part. You'll learn that tensions are at a minimum when we are happy. We cannot eliminate tensions altogether, yet wherever possible we must stand up to these tensions and stresses to develop our mental and spiritual muscles, just as in a game an athlete shows his abilities best under stress. In this program, you'll learn that we have a "built-in" success mechanism, also a "built-in" failure mechanism, and it is up to us to utilize the success mechanism in order to maximize happiness. And you'll learn that to be happy we must learn that we have another image besides the external one we see in the mirror. We have an inner self image that is the result of what we are and what we think we are...and this image we ourselves create depending on what aspects of the success or failure mechanisms we use. This in turn gives clothing to our personality. Getting the happiness habit means that we can use our imagination properly. Getting the happiness habit means that we become our own plastic surgeon and without the use of a magic scalpel perform magic on our self image, constructing a self image we can live with by removing the scar on it through understanding-an inner scar we put there with our own mental and spiritual bands, because we didn't understand. In Five Minutes to Happiness, you'll spend five minutes each day to reinforce these key ideas, and to pave the way to a joyous life adventure.
Five Minutes to a Healthier You: A Wellness Journal
by Hannah EbelthiteCan you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day!Discover more than 70 ways to a healthier you...in just five minutes.
Five Minutes to a Healthier You: A Wellness Journal
by Hannah EbelthiteCan you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day!Discover more than 70 ways to a healthier you...in just five minutes.
Five Minutes to a Mindful You: A guided journal for self-reflection
by AsterMindfulness is in the moments.In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
Five Minutes to a Mindful You: A guided journal for self-reflection
by AsterMindfulness is in the moments.In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
Five O'Clock Comes Early
by George Vecsey Bob WelchBob Welch was twenty-three, a World Series star, and promising young pitcher with the Los Angeles Dodgers when he realized he was an alcoholic. He became one of the first prominent athletes to discuss his ongoing treatment for addiction. His description of his time at the rehab center and his daily struggle to stay sober has been a guiding light to more than a generation of people, young and old, who face addiction in themselves or their families.
Five Pillars of Prosperity
by M. Yaqub MirzaFive Pillars of Prosperity: Essentials of Faith-Based Wealth Building by Dr. M. Yaqub Mirza provides readers with a balanced and sensible approach to financial planning and security. The book is unique in that it is written by a leading Muslim financial expert who draws on Islamic teachings while showing how these Islamic values are consistent with Jewish and Christian values. Though the primary audience may be American Muslims, anyone interested in financial security will find this practical guide helpful in making wise financial decisions. Dr. Mirza presents a powerful and provocative case for arranging one's life - and the material pursuits - in ways that not only benefit the reader but also society at large. He shows how the attainment of wealth and prosperity can be achieved by following five key activities: Earning, Saving, Investing, Spending, and Giving. The author closes with a discussion on wealth building strategies and wealth preservation. Additionally, he has provided a section of resources and an extensive bibliography for further reading. The book is rich in investment strategies and advice and though the topic is often complex Dr. Mirza's writings are clear and accessible to a general audience.
Five Practices of Fruitful Living
by Robert SchnaseHow do I cultivate a life that is purposeful, deep, and fruitful? What are the commitments, critical risks, and personal practices that open me to God's grace? How can I discover the spiritual life and the difference God intends for me to make in the world? Radical Hospitality. Passionate Worship. Intentional Faith Development. Risk-Taking Mission and Service. Extravagant Generosity. Five Practices of Fruitful Living provides an honest, practical, and winsome guide to the spiritual journey. By repeating and deepening certain fundamental practices, we cooperate with God in our spiritual growth. These five practices - to receive God's love, to love God in return, to grow in Christ, to serve others, and to give ourselves fully - as we attend to them and develop them, help us settle ourselves in God and become instruments of God's grace. Following Christ will change your heart; and through you, God will change the world. FROM THE INTRODUCTION - "Five Practices of Fruitful Living moves the discussion of Christian practice from the congregational level to the personal practices of discipleship. The fruitful, God-related life develops with intentional and repeated attention to five essential practices that are critical for our growth in Christ. Radical Hospitality. Passionate Worship. Intentional Faith Development. Risk-Taking Mission and Service. Extravagant Generosity. These practices open our heart—to God, to others, to a life that matters, a life rich with meaning, relationship, and contribution. They help us flourish."
Five Star Mind: Games and Exercises to Stimulate your Creativity and Imagination
by Tom WujecUsing puzzles, tips, thought association, relaxation techniques, games of "What If," and constant questioning, Tom Wujec cajoles you into realizing your inherent power for creative thought and expression. In addition to helping you discover your innate abilities, Wujec shows you innumerable ways to apply your new ideas and creativity to work, to everyday life, or to just having fun. With Five Star Mind, you participate in the creative process, develop your inventiveness and imagination, and enhance skills that will have you cooking up five-star ideas of your own!
Five Trips: An Investigative Journey into Mental Health, Psychedelic Healing, and Saving a Life
by Kendis GibsonFive Trips chronicles Emmy Award–winning journalist Kendis Gibson&’s personal journey through five psychedelic experiences, exploring the access issues faced by the BIPOC community in using psychedelics for mental health conditions, set against the backdrop of his challenges as a Black journalist at ABC network and the racial treatment that fueled his public meltdowns.Five Trips takes you on a profound journey with Emmy Award–winning journalist Kendis Gibson as he navigates the complex interplay of identity, resilience, and healing. This powerful memoir delves into his personal experiences with psychedelics, examining their transformative impact against the often harsh realities of racial inequity and limited access in the BIPOC community. Gibson&’s candid recounting includes a gripping anxiety attack during a rare interview with Beyoncé, a public confrontation with deeply entrenched racism at ABC, and his private struggle with sexual identity, all woven into the fabric of an illustrious yet tumultuous career in the media. Five Trips is not just a memoir—it&’s a beacon for those seeking to understand the potential of psychedelics in mental health, a testament to overcoming adversity, and an insider&’s perspective on the pivotal moments that shape public figures behind the scenes. Join Kendis Gibson as he reveals the unspoken truths of a life spent in the spotlight, offering insights and hope to those on their own paths to healing.
Five True Things: A Little Guide to Embracing Life's Big Challenges
by David RichoBestselling author David Richo gets straight to the heart of how to find courage and contentment when life doesn’t go according to plan. Rather than fighting against them, we all must accept these five true things: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is part of life, and (5) people are not loving and loyal all the time. Drawing on both psychology and spirituality, Richo offers time-tested insights on finding meaning and joy in life as it really is and relationships as they are.Five True Things distills the essential wisdom of Richo’s popular book The Five Things We Cannot Change. By changing our approach to our struggles, we can find deep happiness.
Five Wishes: How Answering One Simple Question Can Make Your Dreams Come True
by Gay HendricksHow do dreams come true? Two decades ago, before he was an internationally acclaimed author and teacher, Gay Hendricks didn't know. In fact, he didn't even know what his deepest desires were. Then, when he least expected it — at a cocktail party — a question prompted an epiphany. The opposite of the small talk he dreaded at such gatherings, the simple question of a fellow partygoer was big enough to alter the course of Hendricks's personal, professional, and spiritual life. Hendricks shares that catalyzing conversation here, turning it into a powerful, step-by-step process that anyone can use to clarify their dreams, overcome the obstacles that stand in their way, and experience their joyful fulfillment.
Five to Thrive: How to Determine If Your Core Needs Are Being Met (and What to Do When They're Not)
by Kathy Koch, PhDAnswering 5 Questions Can Change Your Life. Who can I trust?Who am I?Who wants me?Why am I alive?What do I do well?Every human has five core needs, and if you're going to thrive, these needs must be met in healthy ways—primarily through God. Learn what they are and how you can develop beliefs and skills so they're met and you become whole, content, and at peace. Start thriving as you use the ideas in this revised and updated edition of Finding Authentic Hope and Wholeness.With humor and vulnerability Dr. Kathy Koch gives you the tools to develop an authentic sense of self and a positive outlook on the future.Take the time to ask yourself these five questions, and discover the answers as you journey with Dr. Kathy toward hope and wholeness. You'll be glad you did—for the rest of your life.
Five to Thrive: How to Determine If Your Core Needs Are Being Met (and What to Do When They're Not)
by Kathy Koch, PhDAnswering 5 Questions Can Change Your Life. Who can I trust?Who am I?Who wants me?Why am I alive?What do I do well?Every human has five core needs, and if you're going to thrive, these needs must be met in healthy ways—primarily through God. Learn what they are and how you can develop beliefs and skills so they're met and you become whole, content, and at peace. Start thriving as you use the ideas in this revised and updated edition of Finding Authentic Hope and Wholeness.With humor and vulnerability Dr. Kathy Koch gives you the tools to develop an authentic sense of self and a positive outlook on the future.Take the time to ask yourself these five questions, and discover the answers as you journey with Dr. Kathy toward hope and wholeness. You'll be glad you did—for the rest of your life.
Five-Day Course in Thinking
by Edward de BonoFirst published in 1967, this remarkable title from one of history’s greatest minds remains a must-read in the world of creative thinking. Based on the tenet that an error can lead to the right decision, de Bono guides the reader through a series of non-mathematical problems and puzzles, all designed to help us analyse our personal style of thinking, work out its strengths and weaknesses, and to consider the potential methods that we never use.There are three courses, each five days long and each created to focus on a different style of thinking, featuring: The Bottles ProblemThe Blocks ProblemThe L-GameThe End GameA true life-changer, this book will have you thinking in ways that you never thought were possible.
Five-Fold Happiness: Chinese Concepts of Luck, Prosperity, Longevity, Happiness, and Wealth
by Vivien SungSurround yourself with lucky objects, the Chinese believe, and good fortune will come to you. In word and image, this exquisite book explores the bounteous meanings of the five-fold symbols of happiness: luck, prosperity, longevity, happiness, and wealth. Drenched in color and lavishly illustrated from ancient and modern sources, Five-Fold Happiness interweaves both Chinese and English text. Peaches, the number eight, the imperial color of gold, a cat with one paw beckoning, or the dragon dance—here are some of the familiar images now revealed in their rich significance. Whether readers choose to embrace these symbols in their everyday lives or simply enjoy them on these glorious pages, Five-Fold Happiness is altogether auspicious.
Five-Fold Happiness: Chinese Concepts of Luck, Prosperity, Longevity, Happiness, and Wealth
by Vivien SungSurround yourself with lucky objects, the Chinese believe, and good fortune will come to you. In word and image, this exquisite book explores the bounteous meanings of the five-fold symbols of happiness: luck, prosperity, longevity, happiness, and wealth. Drenched in color and lavishly illustrated from ancient and modern sources, Five-Fold Happiness interweaves both Chinese and English text. Peaches, the number eight, the imperial color of gold, a cat with one paw beckoning, or the dragon dance--here are some of the familiar images now revealed in their rich significance. Whether readers choose to embrace these symbols in their everyday lives or simply enjoy them on these glorious pages, Five-Fold Happiness is altogether auspicious.
Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance
by Tiffany SheltonFocus. Fast. Five minutes is all it takes. It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus—like a muscle—and get more done every day. Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused. This daily exercise book includes: Focus fast—Discover what focus is, why it's essential, and how to get focused fast—anytime, anywhere. Practice makes perfect—You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance. Concentration-building solutions—Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration. Sharpen your focus and boost your performance—in an instant—with Five-Minute Focus.
Fix It, Make It, Grow It, Bake It
by Anneli Rufus Billee SharpIn this D.I.Y. guide to the good life, readers learn how to edit their lives, since in the long run, less is more - pedal now or paddle later! Readers and their families can live more joyfully and far more creatively, all on a dime. The best things in life are free - or very nearly free - and author Billee Sharp shares her freecycling, budget-savvy, barter-better wisdom. Based on a sensible foundation of global responsibility and foresight for the next seven generations, Billee Sharp's philosophy is compelling. From the radical common sense introduction to the practical how-tos and yummy recipes, Fix It, Make It, Grow It, Bake It is a step-by-step handbook to revolutionizing spending habits and reclaiming quality of life in the process. Learn how to start a community garden and to seed share, ditch the grass and raise organic veggies in the front lawn, eco-clean the house with lemons and lavender cure minor maladies from the kitchen cabinet, organize a trade-for-what-you-want free flea market, and cook meals for pennies.
Fix It: Getting Accountability Right
by Roger Connors Tom SmithFrom the world's leading experts on workplace accountability comes the most comprehensive study on the subject, revealing the cure that could fix low employee engagement in the workplace once and for all One factor, more than any other, causes the problems business leaders fear most. Lackluster performance, sinking profits, and unmet stockholder expectations all stem from one source: a massive decline in employee engagement. Rather than blaming employees themselves for the decline, however, the Workplace Accountability Study reveals how to fix it: the secret lies with those who lead and manage our organizations. To inspire employees to be fully engaged, mentally and emotionally, in their work, leaders must first and foremost fix accountability--in themselves, their teams, and the entire enterprise. But how? To answer that question, Roger Connors and Tom Smith--cofounders of Partners In Leadership, the Accountability Training and Culture Change Company, and the authors of the New York Times bestseller The Oz Principle, the definitive bible on workplace accountability--have joined forces with three expert field practitioners. The resulting book not only presents eye-opening insights drawn from the authors' three-year, first-of-its-kind Workplace Accountability Study, it also offers 240 proven solutions advanced by 120 successful leaders interviewed exclusively for this book. Their combined wisdom can help you solve every conceivable accountability problem, whenever and wherever it pops up. Since one size does not fit all in today's challenging business environment, this official sequel to The Oz Principle provides an innovative, self-directed journey into accountability that enables you to tailor solutions to your own unique situation. Fix It tackles the 16 Accountability Traits consistently found in highly accountable, effective people, teams, and organizations, and it guides you to the ones you need to fix right now. You will design your personally tailored path through the book: 1. In Part 1, you create your Fix It Bucket List by taking the three-minute Fix It Assessment. 2. In Part 2, you spend fifteen minutes reading about the Accountability Trait in question. 3. In Part 3, you explore several tried-and-true solutions that will work for you, your team, or your entire organization. Fix It is destined to become an indispensable leadership and management resource for resolving any pressing problem in your organization. Whatever you need, from more accountability and ownership to greater engagement and leadership, this book will help you get the results you need. For more information, visit: www.fixit-book.comFrom the Hardcover edition.