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Four Faces of Femininity: Heroic Women Throughout History
by Barbara McNallyFour Faces of Femininity tells the story of remarkable women who, through their creativity, passion, intelligence, and sheer determination, have left an indelible mark on the history of humankind. The book is divided into four sections, with figures placed in Mother, Lover, Warrior, or Sage. Accessible, informative, and uplifting, Four Faces of Femininity explores the many ways in which women have changed the course of history—and demonstrates how crucial it is that women from every background be provided with role models that inspire. The book includes questions for exploration to help modern multifaceted women see these qualities in themselves and balance them to lead a fuller life.
Four Gifts of the Highly Sensitive: Embrace the Science of Sensitivity, Heal Anxiety and Relationships, and Connect Deeply with Your World
by Courtney MarchesaniUtilize the science of sensitivity to help you maximize your gifts of empath, intuition, vision, and expression.Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you?Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney Marchesani demystifies the science of sensitivity to help you maximize your gifts of empathy, intuition, vision, and expression. Her insightful sensitivity quiz will help you to recognize where your strengths lie, while her Mind-Body Method will help you to heal from the past and current trauma affecting your sensory processing and employ coping skills to manage what can be an overwhelming onslaught of intense emotions and sensations.Allow your sensory intelligence to shine and relish your profound ability to connect with the world by recognizing and honoring your unique gift of sensitivity.
Four Keys to the Natural Anabolic State: The Pathway to Health, Fitness, Faith, and a Huge Competitive Edge
by William G. AlstonThis book reveals a stunning thread of scientific data that points the way to the natural anabolic state--a biochemical condition wherein body fat is metabolized, muscle tissue is built, strength and speed are increased, mental acuity is enhanced, and the
Four Quadrant Living: Making Healthy Living Your New Way of Life
by Dina ColmanLiving healthy doesn't need to be complicated. Four Quadrant Living shows readers how to take responsibility for their own health by providing logically organized and easily implemented ideas and suggestions for nourishing the "four quadrants" of our lives. The book includes ways to reduce stress, live mindfully, eat well, exercise more, sleep better, engage in healthy relationships, and detoxify environments. Many people worry about getting cancer, diabetes, Alzheimer's disease, or heart disease because it "runs in the family." This attitude encourages a passive, out-of-my-hands approach. Instead, Four Quadrant Living offers a new prescription for health, one that emphasizes positive steps readers can take to make healthy living a part of their daily routine. Four Quadrant Living provides simple, effective, and natural ways to help readers take control of their health so that they feel empowered, beat the odds, and live radiantly. We may be eating well and exercising, but we cannot truly be healthy if our mind is stressed, our relationships are toxic, and our world is sick. Every day we make choices that impact our health-the foods we eat, the products we use, the exercise we get, the stress we allow, the people we surround ourselves with, and the environment we live in. Four Quadrant Living guides readers to make healthy living a part of their daily lives, leading to abundant health, vitality, and happiness.
Four Seconds
by Peter BregmanAll too often our best efforts to accomplish the things we want most--to do our jobs well, to make meaningful contributions at home and at work, to have satisfying relationships with loved ones, friends, neighbors, and coworkers--are built on bad habits that sabotage us. We feel overwhelmed by our increasingly large to-do list, so we automatically multitask to get more done--and end up more stressed and more overloaded. We say something with the hopes of impressing the other person, but instead of end them--then spend days trying to repair the damage. We give what we think is a pep talk to our team-- but they walk away demotivated.How can we be most effective and productive in a world that moves too fast and demands so much of us?In Four Seconds, Peter Bregman shows that the answer is to pause for as few as four seconds--the length of a deep breath--to replace bad habits and reactions with more productive behaviors. In his trademark style of blending personal anecdotes with practical advice, Bregman reveals some of our most common counter-productive tendencies and describes counter-intuitive strategies for acting more intentionally, including: Why setting goals can actually harm your performance How to use strategic disengagement to recover focus and willpower Why listening--not arguing--is the best strategy for changing someone's mind How taking responsibility for someone else's failure can actually help you succeedDrawn from Bregman's hugely popular Harvard Business Review blog, this engaging and wise book provides simple solutions to create the results you want without the stress.
Four Swords: September 29, In Memory Of Boquerón
by G. G. Vega Vanessa TorreThere are 4 works in a book, with valuable messages that will build your life, and give you a more solid vision of the true values and their true reasons. In Wheat not weeds you will know the reasons and the origins of my country the Republic of Paraguay.
Four Thousand Weeks: Time Management for Mortals
by Oliver BurkemanAN INSTANT NEW YORK TIMES BESTSELLER"Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street JournalThe average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks.Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks.Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.
Four Ways of Thinking: A Journey into Human Complexity
by David SumpterAcclaimed mathematician David Sumpter shares practical and insightful solutions for navigating the chaos and complexity of our livesWhat is the best way to think about the world? How often do we consider how our own thinking might impact the way we approach our daily decisions? Could it help or hinder our relationships, our careers, or even our health? As acclaimed mathematician David Sumpter shows, thinking about thinking is something we rarely do, yet it is something science questions all the time. He has spent decades studying what we could all learn from the mindsets of scientists, and Four Ways of Thinking is the result. Here he reveals the four easily applied approaches to our problems: statistical, interactive, chaotic, and complex. Combining engaging personal experience with practical advice and inspiring tales of groundbreaking scientific pioneers (with a tiny bit of number crunching along the way), Sumpter shows how these tried and tested methods can help us with every conundrum, from how to bicker less with our partners to pitching to a tough crowd—and in doing so, change our lives.
Four Ways to Click
by Leigh Ann Hirschman Daniel J. Siegel Amy BanksResearch shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives.We all experience moments when we feel isolated and alone. A 2006 Purdue University study found that twenty-five percent of Americans cannot name a single person they feel close to. Yet every single one of us is hardwired for close relationships. The key to more satisfying relationships--be it with a significant other, family member, or colleague--is to strengthen the neural pathways in our brains that encourage closeness and connection.There are four distinct neural pathways that correspond to the four most important ingredients for healthy and satisfying relationships: calmness, acceptance, emotional resonance, and energy. This groundbreaking book gives readers the tools they need to strengthen the parts of their brain that encourage connection and to heal the neural damage that disconnection can cause.
Four Ways to Click
by Leigh Ann Hirschman Daniel J. Siegel Amy BanksResearch shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives. We all experience moments when we feel isolated and alone. A 2006 Purdue University study found that twenty-five percent of Americans cannot name a single person they feel close to. Yet every single one of us is hardwired for close relationships. The key to more satisfying relationships--be it with a significant other, a family member, or a colleague--is to strengthen the neural pathways in our brains that encourage closeness and connection. In this groundbreaking book, Dr. Banks give us a road map for developing the four distinct neural pathways in the brain that underlie the four most important ingredients for close relationships: calmness, acceptance, emotional resonance, and energy. Four Ways to Click gives you the tools you need to strengthen the parts of your brain that encourage connection and to heal the neural damage that disconnection can cause.From the Hardcover edition.
Fourth Step Guide Journey Into Growth: Hazelden Classics for Clients
by Daryl KosloskieIn this helpful guide, the authors lead us through exercises that enable us to examine our behaviors, thoughts, feelings and actions in preparation for the Fifth Step.In this helpful guide, the authors lead us through exercises that enable us to examine our behaviors, thoughts, feelings and actions in preparation for the Fifth Step.
Fox: negocios a la sombra del poder
by Raúl Olmos Valeria DuránUn libro explosivo de periodismo de denuncia que revela los negocios de un gestor de lujo ante el gobierno federal. Desde los primeros años de su presidencia, Vicente Fox estuvo en el centro del huracán mediático, y no sólo por sus fallidas reformas políticas o sus célebres tropiezos verbales. Su nombre ha estado implicado en diversas investigaciones por tráfico de influencias y conflicto de intereses. Tal como lo demuestra aquí Raúl Olmos, el mismo personaje bravucón que prometía terminar con las "víboras prietas y tepocatas", usó el poder Ejecutivo para asegurar su futuro. Antes de llegar a Los Pinos, Fox afrontaba una situación económica familiar muy adversa. Sin embargo, como se documenta a lo largo de estas páginas, muchas de las acciones que llevó a cabo durante su sexenio respondieron no sólo a fines gubernamentales, sino a una estrategia para resarcir su patrimonio personal. Tras su administración, Fox siguió haciendo negocios a la sombra del poder, diversificando sus ingresos como empresario y convirtiéndose en un cabildero de lujo que ha recibido millones de dólares por su labor como intermediario para inversionistas extranjeros. Así, a partir de un riguroso ejercicio periodístico, este libro sigue la opaca ruta de la prosperidad del ex mandatario, que lo mismo ha incursionado en negocios inmobiliarios, de transporte, agropecuarios y hasta petroleros. A pesar de lo anterior, el llamado presidente de la alternancia ha insistido en defender su pensión de 205 mil pesos mensuales#
Foxy Forever: How to Be Foxy at Fifty, Sexy at Sixty, & Fabulous Forever
by Noreen WaldNoreen Wald imparts her wisdom on the benefits of growing older with humor and wit. She dispels the notion that the best years are over and gives advice that will help you achieve optimal happiness in reaching each milestone of maturity. Life has just gotten fuller and richer, and it's time to celebrate you, the superwoman who juggled career, kids, friendships, in-laws, and demanding bosses. Defy the rules of growing older -- get better with age.* Maintain optimal health with exercise and a nutritious diet* Make-up tips that will magnify your beauty* The joys of cosmetic surgery* The importance of good friendships to enrich your life* Adventures in dating, looking for Mr. Right* Have a wonderful time at any dinner party ... even if you're the extra womanAccept and admit that you're getting older, but you're still a WOW - Wonderful Older Woman.
Fracasa para triunfar
by Vanesa Tifni Bootstrap Businessmen¿Estás cansado de leer los mismos viejos libros motivacionales que proveen consejos desgastados y afirmaciones exageradas? ¿No sería ideal obtener la información que necesitas en una única sesión de lectura a través de consejos prácticos respaldados por historias reales de éxito mundial? Entonces, Fracasa para triunfar: 5 principios mentales para el crecimiento personal tiene exactamente lo que necesitas para realizar tus mayores logros y más triunfantes éxitos. Basado en una investigación rigurosa a través de recursos creíbles de atletas de nivel mundial, inventores, emprendedores, y millonarios, Fracasa para triunfar te lleva en un viaje breve -pero que hace pensar- en la importancia del fracaso y cómo desarrollarlo para que sea tu mayor activo. Lleno de historias de fracaso con las que podemos relacionarnos y victorias espectaculares, este libro te da sólo lo que necesitas sin todo el relleno extra de la autoayuda tradicional y libros inspiracionales. ¿Cuáles son los secretos para convertir éxitos de tus fracasos? Aprenderás sobre: 1. ¿Quién sufrió los peores fracasos sólo para llegar a las mayores alturas? 2. ¿Qué estrategias usaron los mega exitosos para superar la adversidad? 3. ¿Cómo experimentar tus más profundos momentos de inspiración? 4. ¿Cuándo es el mejor momento para capitalizar tus pérdidas? 5. ¿Por qué estos 5 principios mentales no se tratan sólo sobre cambiar tu perspectiva? 6. ¿Cómo puedes conquistar la parálisis por análisis y creencias tóxicas AHORA? 7. ¿Qué hacer cuando sientes que toda esperanza está perdida? 8. ¿Qué significa convertir el miedo al fracaso en fé en el fracaso? 9. BONO: Oferta exclusiva para lectores Los terribles diez: 10 hábitos que destruyen tu éxito, y un excelente manual para acompañar a Fracasa para triunfar.
Fragile Power: Why Having Everything Is Never Enough; Lessons from Treating the Wealthy and Famous
by Dr. Paul L. HokemeyerA revealing exploration of people whose wealth, fame, beauty, and social status grant them immense power. Celebrity culture drives us to aspire to be like the few who seem to have figured out how to have it all. But is it possible that they simultaneously have everything and nothing at all?Having treated some of the world’s most successful people, psychotherapist “Dr. Paul” sets out to answer why so many people who have everything end up feeling like their achievements are never enough—as well as what that pattern can reveal about ourselves and the society in which we live. The exclusivity of living behind the velvet rope or the gilded gate doesn’t guarantee happiness for the rich, famous, and powerful; there are downsides to attainment as well. We all—including people who seem protected by their privileged lives—can experience the self-destructive behaviors common to modern life, including chronic stress, addiction, anxiety, imposter syndrome, infidelity, negative body image, and narcissism. Division marks our era. There’s a growing separation between the haves and have nots, men and women, as well as the empowered and the disenfranchised. At the same time, our culture is defined by celebrities, and the powerful, affluent people we put on a pedestal to idolize and emulate. Too often, we think our lives would be better if we could have what they have or be more like them. It’s time to realize that even the most admired people can go through life feeling unloved and unable to escape their problems. From the therapist’s chair, we learn how feelings of shame, insecurity, abandonment, and emotional pain are all part of the human condition. With empathy, we can overcome our sense of isolation by realizing that we all crave—and deserve—understanding, intimacy, and real connection.
Franchising: Aspects of the Market Economy
by Richard Lloyd Frederick H. Gerlach Philip F. Zeidman Hanns Peter MuthSPECIAL NOTE: The original text of this book is in a format similar to an outline but without an outline's conventions. In order to follow the author's intent the following has been adopted to clarify sentences and paragraphs that are subordinate to preceding text. A chapter's primary sentences and/or paragraphs are preceded by a single asterisk(*). A sentence or paragraph that is subordinate to the single asterisk sentence/paragraph will have two asterisks(**). A sentence that is subordinate to the one with two asterisks will have three asterisks(***) and so on. Ask most people what a franchise is and they will likely reply McDonalds or Burger King. This book outlines the many types of franchises available and serves a a primer for anyone interested in going into business for themselves. It includes information on both domestic and international franchising and provides guidance on getting in to franchising as a franchisor or a franchisee. It also provides insights about potential pitfalls.
Frank’s Funeral
by Terry LondonFrank was an abusive and violent alcoholic. Terry was his eldest daughter. Frank's 'mistress' was a dark and foreboding force throughout Terry's life -- while Frank was alive and well after his death. Terry suffered many beatings as a child and as an adult. Frank was very cruel. He had a warped idea of love. Frank's final wishes in his Last Will and Testament were difficult to comprehend. Sadly, Terry had to fight against members of her own family in the Supreme Court. Terry's raw and incredibly honest story is heartbreaking. Her sense of humour doesn't mask the sadness, but makes some of the words easier to read. This is a true story of strength and courage.
Frantic Woman's Guide to Life: A Year's Worth of Hints, Tips, and Tricks
by Mary Jo Rulnick Judith Burnett SchneiderWho has the time these days to plan a menu, buy the freshest groceries and cook up a healthy and tasty dish that everyone will love? Mary Jo Rulnick understands how hectic life can be and has developed a unique and clever system that saves people time in the kitchen and money at the grocery store. With two 14-day menu plans for each season of the year, along with shopping lists and instructions, Rulnick takes the stress out of cooking. The book also includes tips on how to store food, ideas for side dishes and meals to cook for unexpected guests. Reader friendly and comprehensive this book is like having a personal assistant in the kitchen - and makes dinnertime enjoyable again.
Freakin' Fabulous Holidays
by Clinton KellySo ho-ho-hot, Freakin' Fabulous Holidays is only available online! Clinton Kelly shares his favorite festive tips and delicious recipes, selected from his hit book Freakin' Fabulous. This is the ultimate guide to throwing million-dollar holiday parties, for only 99 cents! Deck the halls with sass and class! America’s favorite style and etiquette expert has curated the best of his invaluable entertaining advice and mouthwatering recipes for hors d’oeuvres, entrees, and wintertime cocktails to help you spice up your next holiday party. Whether you’re hosting or just showing up for the fun, this humorous and handy little e-guide is guaranteed to make you more popular than the mistletoe.
Freakin' Fabulous on a Budget
by Clinton KellyThe style guru and author of Freakin' Fabulous shows you how to have it all--haute fashion, food and décor--at bargain-basement prices.As co-host of TLC's popular What Not to Wear and ABC's The Chew, Clinton Kelly is constantly helping his guests look and feel their best. Now he's going to share his secrets for making every part of your life more fabulous--whether you want to make over your wardrobe, add glamour to your next soiree, or brighten up that dingy bathroom--even if there's no room in your budget. After all, Freakin' Fabulous doesn't have to come at a price--if you have Clinton in your corner. Filled with pages of full-color photography, helpful advice, and numerous ideas for styling, partying, and better living, this book will make you the envy of everyone on the block without emptying your bank account. As Kelly doles out wit and wisdom on everything from thrift store sprees to proper dinner etiquette, he playfully reminds you that you don't need to be a movie star to live like one...as long you shop smartly. Remember, anybody can be fabulous--it's not the size of your funds but how you use them.
Fred 2.0: New Ideas on How to Keep Delivering Extraordinary Results
by Mark SanbornNine years ago, bestselling author and business consultant Mark Sanborn introduced the world to Fred, his postman, who delivered extraordinary service in simple but remarkable ways. Fred’s story inspired millions. Companies―even, cities―were inspired to turn the ordinary into the extraordinary each day. Today, with stiff competition from the networked global economy, delivering extraordinary results is more important than ever. With Fred 2.0, Mark not only revisits the original Fred to gain new insights, but also equips all of us with new strategies to achieve more. You’ll not only be inspired by Fred 2.0, you’ll also have the tools and strategies to aim higher and achieve the extraordinary.
Fred Guttenberg’s Find the Helpers: What 9/11 and Parkland Taught Me About Recovery, Purpose, and Hope
by Fred GuttenbergHow a Parkland Dad and 9/11 Brother Faced Tragedy"Don't tell me there's no such thing as gun violence. It happened in Parkland." ?Fred Guttenberg2020 Nautilus Silver Winner2021 Chanticleer Hearten Awards First Place WinnerLife changed forever on Valentine's Day 2018 for Fred Guttenberg and his family. What should have been a day of love turned into a nightmare. Seventeen people died at Florida’s Marjory Stoneman Douglas High School. Fourteen-year-old Jaime Guttenberg was the second to last victim.“Fred Guttenberg is a hero." ?Lawrence O'Donnell. That Jaime and so many of her fellow students were struck down in cold blood galvanized many to action, including Jaime’s father Fred now a gun safety activist dedicated to passing common sense gun safety legislation.Fred was already struggling with deep personal loss. Four months earlier his brother Michael died of 9/11 induced pancreatic cancer. He had been exposed to too much dust and chemicals at Ground Zero. Michael battled heroically for nearly five years and then died at age fifty.Find the Helpers has a special meaning to the Guttenberg’s. It was a beloved family wisdom learned from watching Mister Rogers’ Neighborhood. In the midst of tragedy, "always look for the helpers. There will always be helpers. Because if you look for the helpers, you’ll know there’s hope." ?Fred Rogers, 1999Healing from grief. Discover the story of Fred Guttenberg’s activist’s journey since Jaime’s death and how he has been able to get through the worst of times thanks to the kindness and compassion of others. Good things happen to good people at the hands of other good people─and the world is filled with them. They include everyone from amazing gun violence survivors Fred has met to former VP Joe Biden, who spent time talking to him about finding mission and purpose in learning to grieve.If you enjoyed Eyes to the Wind, Haben, or The Beauty in Breaking, you'll love Find the Helpers!
Freddie Mercury Lines to Live By: Break free with the fabulous insights of a music icon
by Pop Press‘I always knew I was a star. And now, the rest of the world seems to agree with me.’Freddie Mercury was one of biggest icons of the 20th century and his voice, fashion-sense and confidence have been an inspiration to generations.As the lead singer of Queen, Freddie gave the world unforgettable tunes and outrageously stylish music videos. He has inspired generations to know that you should always be proud of who you are.Featuring all of his most-precious wisdom on friendship, creativity, self-belief and love, this collection of quotes will help you feel empowered every time that you feel ‘under pressure’.
Free Culture: How Big Media Uses Technology and the Law to Lock Down Culture and Control Creativity
by Lawrence LessigLawrence Lessig, "the most important thinker on intellectual property in the Internet era" (The New Yorker), masterfully argues that never before in human history has the power to control creative progress been so concentrated in the hands of the powerful few, the so-called Big Media. Never before have the cultural powers- that-be been able to exert such control over what we can and can't do with the culture around us. Our society defends free markets and free speech; why then does it permit such top-down control? To lose our long tradition of free culture, Lawrence Lessig shows us, is to lose our freedom to create, our freedom to build, and, ultimately, our freedom to imagine. .
Free Fall: The Journey Home
by Rohini SinghJoin Shona on a journey of a lifetime – the journey home! Shona, a parakeet with everything going for her, decides one fine day to leave her cozy cage to fly free in the blue skies. During her many adventures, she is befriended by a host of memorable characters including Shona 2, a parakeet who looks like her, talks like her (often even poses as her) but spouts strange, unfamiliar ideas and incites Shona to do foolhardy things. This delightful parable is about friendship, learning to trust, letting go, and discovering the power of surrender. Shona’s story will enthral and charm you, and may even touch closer home than you imagine it could be your story! Endearing and beautifully written, Free Fall will make you reflect on life, death, love, hurt, trust and the cages that imprison you: your comfort zones. Peppered with heart-warming insights and wisdom, Free Fall is sure to remain with you long after you have turned the last page.