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The Fast Track One-Day Detox Diet
by Ann Louise GittlemanLearn the benefits of cleansing and fasting to rid you of the hundreds of chemicals you are now storing in your body. You can have more energy, a clearer mind, lose weight, and reduce your symptoms by 50% by doing a cleanse and cleaning up your daily diet. Find out how to prepare yourself for detoxifying, and discover who should and should not fast; Resolve skin problems by improving hydrochloric acid levels; Hear how to do a simple home test to see if you have enough hydrochloric acid in your stomach; Realize why hidden food allergies are one of the major causes of disease and illness in this country; Discover dangers of sucralose (Splenda), and benefits of cranberries; Understand the estrogen mimicking effects of plastics and parabens; Learn about a gentle and effective method to remove mercury and heavy metals from the body using ascorbate Vitamin C powder.
Fast Track to Happiness: From fed-up to fabulous in ten days
by Lynda FieldEach of us wants to be happy but we often don't know where to start and how to continue: we need a good plan to encourage us step by step along the way. Fast Track to Happiness offers just such a plan to create and attract joy into your life.Using the very latest research in medicine, psychology and social science, combined with Lynda Field's accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes and checklists to enable you to work out what is going wrong.By the end of the book you will be able to:* Find your own strengths* Become an optimist* Discover what's holding you back* Get yourself onto the right path* Identify your purpose* Learn how relaxation is a key * Begin to feel fabulous* Turn towards happiness for the rest of your life
Faster Than Normal: Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
by Peter Shankman Edward HallowellA refreshingly practical and honest guide that rewrites the script on ADHDPeter Shankman is a busy guy -- a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD. In Faster Than Normal, Shankman shares his hard-won insights and daily hacks for making ADHD a secret weapon for living a full and deeply satisfying life. Both inspiring and practical, the book presents life rules, best practices, and simple but powerful ways to:Harness your creative energy to generate and execute your ideasDirect your hyperfocus to get things done Identify your pitfalls--and avoid themStreamline your daily routine to eliminate distractionsUse apps and other tech innovations to free up your time and energyFilled with ingenious hacks and supportive self-care advice, this is the positive, practical book the ADHD community has long needed - and is also an invaluable handbook for anyone who's sick of feeling overwhelmed and wants to drive their faster-than-normal brain at maximum speed...without crashing.
Fasting
by Jentezen FranklinWhen you fast, your spirit becomes uncluttered by the things of this world and amazingly sensitive to the things of God. Once you've experienced even a glimpse of this and the countless rewards and blessings that follow, it changes Your entire perspective. Jentezen Franklin gives you the keys to experiencing this kind of transformation in Fasting, one of the best and most comprehensive books available on the topic. Discover everything you need to know to unlock the power of Biblical fasting, including: The types of fasts described in the Bible and how to choose which is right for you ¦ The connection between fasting and prayer ¦ The essential components of a successful fast ¦ What to expect physically, mentally, and spiritually Experience for yourself the deeper, stronger relationship with God that only comes through prayer and fasting. Jentezen Franklin is the pastor of Free Chapel in Gainesville, Georgia, a congregation with 10,000 in attendance each week that has recently grown into a new location in Orange County, California. Franklin is a popular conference speaker and his nationally televised program, Kingdom Connection, is seen weekly on national and international networks. He has written several best selling books including Right People, Right Place, Right Plan. He and his wife, Cherise, have five wonderful children.
Fasting for a Change: A 21-Day Journey of Discovering Who God Created You to Be
by Tammy HotsenpillerChange can&’t happen unless we set it in motion.This book will help you to expect and have faith to see change happen in your life. No longer will you sit around in the things of the past, but you will have the boldness to actively step into the purpose and calling that God has placed on your life.Whether we&’re wrestling with sin, strongholds, or self-discipline, we all need change in our lives. Maybe we&’ve grown lazy, prideful, or self-sufficient and we realize we cannot continue down the same path.It&’s time for a change!It&’s time for a 180!It&’s time to seek God!Whether readers need a breakthrough, a burden lifted, or a blessing, Fasting for a Change will take them step-by-step through the power and discipline of fasting and teach them how to exercise their faith to see lasting change in their lives. As they walk through this twenty-one–day journey, readers will gain a biblical understanding of the power of fasting and be stirred by the stories of twenty-one biblical figures who changed.Features and benefits:Author has released fifteen-minute videos on each of the twenty-one days, offering fasting tips and encouragement.
Fasting for Miracles: A 21-Day Journey to Seeing Faith Become Reality
by Tammy HotsenpillerSometimes the only way to see breakthrough is through the power of fasting. This book will instruct you on the importance of fasting and encourage you to expect the miraculous as you fast. Do you believe miracles still exist today? Do you believe you can actually experience a miracle? The Bible says some things only happen by prayer and fasting. Fasting for Miracles will take readers step-by-step through the power and discipline of fasting and teach them how to exercise their faith to see uncounted miracles. As they walk through this twenty-one-day journey, readers will gain a biblical understanding of the power of fasting and be stirred to raise their level of expectation and believe God to do the miraculous in their lives. Fasting can bring breakthrough that leads to miracles. This book will challenge believers to believe God for more and lead them to experience a deeper encounter with the Holy Spirit. Features and benefits:Author will release fifteen-minute videos on each of the twenty-one days, offering fasting tips and encouragement.
Fasting the Mind: Spiritual Exercises for Psychic Detox
by Jason GregoryCombines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind• Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind• Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox • Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mindStop planning, stop comparing, stop competing, stop thinking, and just breathe deeply for a minute . . . Our undivided attention is something we are rarely able to give for reasons ranging from digital overload to the cultural conditioning of equating busyness with purpose. Just as you might choose a fast from eating to detoxify the body, the best way to overcome this modern mental overload is to periodically fast the mind.Drawing on the spiritual philosophies and meditative practices of classical yoga, Hinduism, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life as well as allow you to build a firm psychological defense against the increasing bombardment of distractions in our world. Applying psychology and cognitive science to samsara--the cycle of suffering created by our attachment to the impermanent--he explains how overreliance on the rational mind causes imbalances in the autonomic nervous system and suppresses our natural spontaneity, feelings, and intuition. When we are unable to relax the mind deeply, we enter a destabilizing state of stress and anxiety and are unable to liberate the true Self from the impermanence and limitations of the material world. Sharing Zen, Taoist, and Vedic practices to help you empty your mind and gradually restore your natural rhythms, the author shows how to give the mind time to truly relax from stimulation so it can repair itself and come back into equilibrium. He details simple meditation practices that are easy to implement in daily life, such as open-awareness meditation and contemplation of Zen koans, as well as the advanced techniques of Vipassana, a Theravadic Buddhist discipline centered on seclusion from all worldly stimuli. He also offers methods for digital detox and ensuring a good night’s sleep, a major support for healing cognitive impairment and restoring a state of equanimity.By fasting the mind we strip away the distractions and stresses of modern life and return to our original nature as it exists deep within. We become more consciously awake in every moment, allowing us to feel the real beauty of the world and, in turn, to live life more fully, authentically, and peacefully.
Fasting With God: Finding Breakthrough and Power in the Names of God
by Tammy HotsenpillerWe cannot get closer to God without knowing more of who He is.This book will guide me into a meaningful and impactful relationship with God as I learn more about the names of God and how each one pertains to a different element of His character.When we fast, it is a given that we fast with God. He is the power behind our prayers and petitions. But to truly fast with God, we must know Him deeply and intimately, in His character, power, and strength.In Fasting With God, Tammy Hotsenpiller takes readers on a twenty-one–day journey through the names of God to discover the intimacy and breakthrough found in gaining a deeper revelation of who He truly is.Features and benefits:• Author has released fifteen-minute videos on each of the twenty-one days, offering fasting tips and encouragement.
Fat, Broke & Lonely No More
by Victoria MoranDo you ever obsess about whether to order dessert, buy those pricey sandals, or be totally honest on a third date?If so, then you are already acquainted with the fear of being fat, broke & lonely. If only we could eat less, get paid better, and be more outgoing.Only it's not that simple. Our endless quest to be fit, flush, and partnered (no matter where we fall on the scale) inevitably makes us feel fat, broke & lonely. The symptoms are anxiety, shame, and fear, and the diagnosis is feeling miserable about ourselves. We have two choices: give up, convinced that this is just a lifelong, losing battle, or go toe-to-toe with our negative self-image and take back our lives.Real-life anecdotes, practical strategies, and a touch of sass make this revolutionary five-step plan a must-read. First, Moran helps us discover the root of the symptoms. Then we learn how to break up with fat, broke & lonely for good. And finally, we learn how to hook up with the life of our dreams--and who doesn't want that?
Fat, Broke & Lonely No More
by Victoria MoranDo you ever obsess about whether to order dessert, buy those pricey sandals, or be totally honest on a third date? If so, then you are already acquainted with the fear of being fat, broke & lonely. If only we could eat less, get paid better, and be more outgoing. Only it's not that simple. Our endless quest to be fit, flush, and partnered (no matter where we fall on the scale) inevitably makes us feel fat, broke & lonely. The symptoms are anxiety, shame, and fear, and the diagnosis is feeling miserable about ourselves. We have two choices: give up, convinced that this is just a lifelong, losing battle, or go toe-to-toe with our negative self-image and take back our lives. Real-life anecdotes, practical strategies, and a touch of sass make this revolutionary five-step plan a must-read. First, Moran helps us discover the root of the symptoms. Then we learn how to break up with fat, broke & lonely for good. And finally, we learn how to hook up with the life of our dreams--and who doesn't want that?
The Fat-Burning Workout: From Fat to Firm in 24 Days
by Joyce L. VedralAward-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off fat.
Fat, Crazy, and Tired: Tales from the Trenches of Transformation
by Van Lathan Jr.Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America&’s &“wellness waistland,&” explored through vignettes about his mental health and weight loss journey as a Black man. A formerly chubby kid who self‑identified for much of his life as &“the fat friend,&” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black! After dedicating years to improving his physical and mental health, with many ups and downs, in 2020 Van found himself in a shared slump with other Americans when the Covid-19 pandemic hit and the George Floyd video was released—suddenly he was surrounded by carbs galore, binge-ing everything, feeling non‑stop exhaustion, and crippling waves of anxiety and depression. Fat, Crazy, and Tired isn't just about Van's ultimately unsuccessful journey to an Instagram‑able body and zen; it's about the unspoken personal battlefield of attaining and maintaining what Americans deem as good health. He explores the real reasons behind our unending physical and mental health battles—culture, family, and the baggage of life—and demonstrates how we can better understand our bodies by better understanding ourselves. He takes it back to his southern upbringing in Baton Rouge, opens up about how being &“the Black guy&” at work at TMZ overshadowed his identity, and shares how he holds up to survive the madness.&“Detox&” cleanses? Weight loss pills? Celery juice? No, thank you. Unlike the self‑help gurus that push you to go &“all or nothing&” and &“keep it 100,&” Van wants you to be happier and healthier at 50% without totally admonishing yourself to get there. Packed with double doses of humor Fat, Crazy, and Tired shares abrutally honest cultural critique of mental health and our weight loss obsession in what he dubs America&’s &“wellness waistland.&”
Fat - A Fate Worse Than Death?: Women, Weight, and Appearance
by Ellen Cole Esther D Rothblum Ruth R ThoneDespite the gains of the women’s movement, women are still judged by what they look like--and men, by what they do. Fat--A Fate Worse Than Death? offers hardy resistance to the narrow, random, and irrational appearance standards set for American women through an approach that is personal, eclectic, courageous, and funny. If you are interested in giving up your diet, throwing out your scales, and concentrating on who you are on a deeper level, this book will show you how to accept, appreciate, and even love your body!Using statistics, research, anecdotes, and personal experiences, Fat--A Fate Worse Than Death? explores how appearance standards have built a prison for women. With the book’s helpful advice, reading suggestions, and list of more than 100 ways to fight looksism, sexism, ageism, and racism, you will learn to express your rights and needs, regardless of your shape or size, and tear down those prison walls. Designed to transcend the boundaries between the personal and the political, Fat--A Fate Worse Than Death? discusses: examples of how weight and size constitute the last socially accepted prejudice the national “War on Fat” counteracting societal influences that support weight preoccupation connection between appearance standards for older women and large women nurturing your body resisting male-defined standards of beauty for women the myth of diets and dieting how the body resists weight loss how women are disempowered by concentration on weight and appearance how concentrating on appearance leaves real-life issues unaddressed how feeling bad about yourself can turn you into a willing consumerFeminists, faculty and students of women’s studies programs, aging women, women of radical politics, and other concerned women and men will find that Fat--A Fate Worse Than Death? states explicitly how women are kept powerless by subscribing to cultural and social edicts on physical appearance. Don’t live silently in a society that degrades and discounts women because of their physical stature and don‘t let obsession with thinness keep you passive, docile, and unable to give your energy to things that really need your passion and intelligence. Read this book and learn to not only value yourself for who you are, but also to counteract American culture’s equality-denying prejudices and practices.
Fat Girls Hiking: An Inclusive Guide to Getting Outdoors at Any Size or Ability
by Summer Michaud-Skog&“An invaluable guide…Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity.&” —Booklist From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. In a book brimming with heartfelt stories, practical advice, personal profiles of Fat Girls Hiking community members, and helpful trail reviews, Summer Michaud-Skog creates space for marginalized bodies with an insistent conviction that outdoor recreation should welcome everyone. Whether you&’re an experienced or aspiring hiker, you&’ll be empowered to hit the trails and find yourself in nature. Trails not scales!
Fat Girls in Black Bodies: Creating Communities of Our Own
by Joy Arlene CoxCombatting fatphobia and racism to reclaim a space for womxn at the intersection of fat and BlackTo be a womxn living in a body at the intersection of fat and Black is to be on the margins. From concern-trolling--"I just want you to be healthy"--to outright attacks, fat Black bodies that fall outside dominant constructs of beauty and wellness are subjected to healthism, racism, and misogynoir. The spaces carved out by third-wave feminism and the fat liberation movement fail at true inclusivity and intersectionality; fat Black womxn need to create their own safe spaces and community, instead of tirelessly laboring to educate and push back against dominant groups.Structured into three sections--"belonging," "resistance," and "acceptance"--and informed by personal history, community stories, and deep research, Fat Girls in Black Bodies breaks down the myths, stereotypes, tropes, and outright lies we've been sold about race, body size, belonging, and health. Dr. Joy Cox's razor-sharp cultural commentary exposes the racist roots of diet culture, healthism, and the ways we erroneously conflate body size with personal responsibility. She explores how to reclaim space and create belonging in a hostile world, pushing back against tired pressures of "going along just to get along," and dismantles the institutionally ingrained myths about race, size, gender, and worth that deny fat Black womxn their selfhood.
Fat Is a Family Affair: How Food Obsessions Affect Relationships
by Judi HollisThis instructive and engaging guide provides the latest thinking, compassionate counsel, and step-by-step assistance to individuals who suffer from compulsive eating behaviors.With more than half a million copies sold, Fat is a Family Affair is recognized as the benchmark text on family dynamics and eating disorders. Newly updated with current research, perspectives, and stories, this instructive and engaging guide provides the latest thinking, compassionate counsel, and step-by-step assistance to individuals who suffer from compulsive eating behaviors--specifically overeating and undereating. Judi Hollis is eminently qualified to offer guidance on this topic, having counseled families for more than 30 years and pioneered the nation's first Twelve-Step eating disorders treatment program. Key features and benefitsover 500,000 copies of the first edition have been soldfeatures personal stories that validate readers' experiencesideal for overeaters, undereaters, and binge eaters as well as their loved onesAbout the author Judi Hollis, Ph.D.., is a licensed marriage and family counselor with special training in addiction and sexuality. She maintains a private practice in New York City and teaches on a number of faculties. Dr. Hollis, who is in recovery from an eating disorder, has been counseling addicted families since 1967 when she helped to establish New York City's Phoenix House programs. In 1975, Dr. Hollis founded the HOPE (Helping Overeaters through People and Education) Institute, the nation's first addiction-model eating disorders hospital unit.
Fat Is A Feminist Issue
by Susie OrbachFat is not about food. Fat is about protection, sex, mothering, strength, assertion and love. Fat is a response to the way you are seen by your husband, your mother, your boss--and yourself. You can change that response by learning the difference between "mouth hunger" and "stomach hunger," by seeing weight loss as a good thing rather than a punishment, and by realizing that food is not your enemy. Author Orbach says most women respond to her new program by "maintaining or even gaining weight at first, as they learn to accept and like themselves. That's okay And that's just the beginning of this astonishingly effective new approach to weight loss through satisfaction. "THROW AWAY YOUR DIET BOOKS..."
The Fat Resistance Diet: Reprogram Your Body to Stay Thin Forever
by Leo GallandNo more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, and take the pounds off for good! Cutting-edge research shows that losing weight is not about carbs, calories, or even willpower--it's about a hormone called leptin, and how it functions in your body. Leptin is your body's natural weight-loss mechanism: it curbs your appetite, jump-starts your metabolism, and when working properly makes you literally fat resistant.
Fat! So?: Because You Don't Have To Apologize For Your Size
by Marilyn WannFat? Chunky? Less than svelte? So what! <P><P>In this hilarious and eye-opening book, fat and proud activist/zinester Marilyn Wann takes on Americas' biggest fear--worse than the fear of public speaking or nuclear weapons--our fear of fat.Statistics tell us that about a third of Americans are fat, and common sense adds that just about everyone, fat or thin, male or female, has worried about their appearance. <P><P>FAT!SO? weighs in with a more attractive alternative: feeling good about yourself at any weight--and having the style and attitude to back it up. Internationally recognized as a fat-positive spokesperson, Wann has learned that you can be absolutely happy, healthy, and successful...and fat. <P><P>With its hilarious and insightful blend of essays, quizzes, facts, and reporting, FAT!SO? proves that you can be out-and-out fabulous at any size.
Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick—and the Simple Changes That Will Save Your Health
by Darin OlienThe New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health of our bodies and the health of the planet by identifying common products and behaviors that are harmful and providing alternatives that are non-toxic and life-enhancing.Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things—from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum—are ubiquitous in daily life . . . and they are wreaking havoc on our health and our planet. The environmental toxins found in these products create a cascade of problems, including chemical sensitivities, auto-immune issues, obesity, chronic health diseases, and more. Darin Olien has spent most of his adult life obsessively researching these “conveniences” and in this book, he raises our awareness of their dangers, demolishes the myth that “if it’s easy, it must also be good,” and gives us alternative choices to take control of our lives and our health. Fatal Conveniences offers a fresh perspective and achievable, small tweaks that will lead to big, life-enhancing changes.
Father and Son: The Encounters with Jesus Series: 9
by Timothy KellerJesus' ascension into Heaven-the end of his earthly life-is one of the most puzzling moments in the Gospels. It marks the moment when Jesus was no longer limited to a specific point in space and time. In The Father and Son, Timothy Keller, pastor of New York's Redeemer Presbyterian Church and New York Times bestselling author of The Reason for God, explains why this means our encounters with Jesus can be richer now that he available to us in all times and places.
Father Fiction
by Donald L. MillerCHAPTERS FOR A FATHERLESS GENERATIONWith honest humor and raw self-revelation, bestselling author Donald Miller tells the story of growing up without a father and openly talks about the issues that befall the fatherless generation. Raw and candid, Miller moves from self-pity and brokenness to hope and strength, highlighting a path for millions who are floundering in an age without positive male role models. Speaking to both men and women who grew up without a father--whether that father was physically absent or just emotionally aloof--this story of longing and ultimate hope will be a source of strength. Single moms and those whose spouses grew up in fatherless homes will find new understanding of those they love as they travel along this literary journey. This is a story of hope and promise. And if you let it, Donald Miller's journey will be an informal guide to pulling the rotted beams out from our foundations and replacing them with something upon which we can build our lives.
Father Fiction: Chapters for a Fatherless Generation
by Donald L. MillerWith honest humor and raw self-revelation, bestselling author Donald Miller tells the story of growing up without a father and openly talks about the issues that befall the fatherless generation. Raw and candid, Miller moves from self-pity and brokenness to hope and strength, highlighting a path for millions who are floundering in an age without positive male role models. Speaking to both men and women who grew up without a father--whether that father was physically absent or just emotionally aloof--this story of longing and ultimate hope will be a source of strength. Single moms and those whose spouses grew up in fatherless homes will find new understanding of those they love as they travel along this literary journey. This is a story of hope and promise. And if you let it, Donald Miller's journey will be an informal guide to pulling the rotted beams out from our foundations and replacing them with something upon which we can build our lives.
Father Hear My Psalms: For Times Times of Prayer and Praise
by Peggy McmahonThe 23rd Psalm is a beloved Scripture that is known and loved universally by millions. Peggy has breathed a vibrancy into the essence of this Psalm that touches every cord in our human experience...and with beauty and great depth.
Father to Daughter, Revised Edition: Life Lessons on Raising a Girl
by Harry H. Harrison Jr.Warm and fuzzy, anchored in values, and filled with simple words of wisdom, this beloved, bestselling book for parents speak to the important business of raising daughters, and distill their timeless lessons into one nugget of wisdom per page—some lighthearted, some serious, some practical, and some intangible, and all supported by a strong moral backbone.Freshly updated, the book begins with the Five Keys of Parenting, a guide to navigating the extraordinary, even if sometimes exasperating, journey of parenthood. It’s filled with helpful reassurance: Tickle her, play with her, give her piggyback rides. She’s not breakable. And accepting bittersweet reality: Prepare for the day when you’re not the most important man in her life.