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Fearproof Your Life: How to Thrive in a World Addicted to Fear
by Joseph BaileyFearproof Your Lifeguides us through a process of how discovering who we truly are immunizes us from our own fears, as well as those of others. Bailey takes us through a process of knowing, listening to, and honoring our own unique True Self, of being willing to listen to our truth and act from it, without seeking approval, of being willing to forgive ourselves and others and take responsibility for what we create. * Offers step-by-step ways to develop an immunity to fear. * All the tools you need to live a fearless, fulfilled life. Joseph Bailey, M. A. , L. P. is also the author of The Serenity Principle, The Speed Trap and Slowing Down to the Speed of Life (with Richard Carlson). His writing and consulting all focus on helping people see their innate capacity for balance, wisdom, and happiness. He lives in St. Paul, MN.
Fears to Fierce: A Woman’s Guide to Owning Her Power
by Brita Fernandez SchmidtWith a foreword by Gillian Anderson and Jennifer Nadel'A must-read for anyone with big ambitions' VIV GROSKOPFIND MEANINGOWN YOUR POWERTRANSFORM YOUR WORLDBrita Fernandez Schmidt has spent 25 years championing women's rights across the world, nurturing her own fierce and inspiring others to do the same. Through a combination of guidance, storytelling and practical tools, her rallying call in Fears to Fierce will inspire you to realise your purpose and potential, ignite your fierce and create the life you have been dreaming of.'Incredibly invigorating. Brita is a true visionary' AMIKA GEORGE'Brita embodies what it is to live fiercely in life and work. This book inspires you to embrace your deepest fears and reframe them' EMMA GANNON
Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness
by Akshay Nanavati“Counterintuitive, practical and potentially life-changing, Akshay’s book wants to rewire the way you look at fear” (Seth Godin, author of Linchpin). Everyone experiences fear, stress, or anxiety at some point in life—but that is not a bad thing. When harnessed, these forces can be our greatest source of strength. Weaving together inspiring stories; in-depth research in neuroscience, psychology, and spirituality; practical insight; and effective strategies, Fearvana teaches the science of how to transform all your seemingly negative emotions into health, wealth, and happiness. Discover a revolutionary approach that shatters conventional wisdom, giving you the tools to leverage your fear, stress, and anxiety to accomplish anything you set your mind to. By laying out clear, proven, and actionable steps to find bliss through suffering, Fearvana will help you develop an unstoppable mind. This is the essential guide for you to overcome any barrier standing between where you are now and where you want to be.
The February Baby (Noel Streatfeild Baby Book Series)
by Noel StreatfeildA treasury of inspiration for every February baby...Find out why you might give your February baby a name to do with water, what is meant by a gift of cinquefoil, violets, and primroses, and who your baby shares their birthday with - could it be Charles Darwin, Abraham Lincoln, or Renoir?Much-loved author Noel Streatfeild originally launched this series of month-by-month baby books in 1959. Recently rediscovered in her publisher's archives, each little book arrives complete with gorgeous illustrations, and includes: - suggested names and games for babies born in each month - characteristics of your baby according to their zodiac sign- famous babies who share your baby's birthday- quotations and rhymes to fit every aspect of babyhood... and much more. With a warm, lively and charming introduction by Noel Streatfeild to every volume, each adorable book in this series is a pleasure to read, and an object to treasure.
February Light: A Love Letter to the Seasons During a Year of Cancer and Recovery
by Heather Trexler RemoffPart medical diary, part naturalist's journal, part tribute to a remote mountain community and its 123 residents, February Light is the often humorous account of one woman's journey through a difficult and unexpected cancer diagnosis. This spare and evocative book celebrates our bonds with family, friends, pets, and the changing seasons. At one point, the author claims to be indulging in a little flirtation with death, but, in the end, it is her love affair with life that triumphs.
Feck Perfuction: Dangerous Ideas on the Business of Life
by James Victore"James Victore is a dangerous man. His ideas on optimizing your creativity, doing wow work and building a life that inspires will devastate your limits. And show you how to win. Read this book fast." —Robin Sharma, #1 bestselling author of The Monk Who Sold His FerrariBegin before you're ready.Renowned designer and professional hell-raiser James Victore wants to drag you off your couch and throw you headfirst into a life of bold creativity. He'll guide you through all the twists, trials, and triumphs of starting your creative career, from finding your voice to picking the right moment to start a project (hint: It's now).Bring your biggest, craziest, most revolutionary ideas, and he will give you the kick in the pants you need to make them real. No matter what industry or medium you work in, this book will help you live, work, and create freely and fearlessly.Here are some dangerous ideas:• The things that made you weird as a kid make you great today.• Work is serious play.• Your ego can't dance.• The struggle is everything.• Freedom is something you take.• There ain't no rules.Take a risk. Try them out. Live dangerously.More praise for Feck Perfuction:"In James Victore's new book, he unequivocally proves why he is the master he is. In every chapter, he challenges and inspires the reader to reach for more, to try harder and to create our best selves. It is a magnificent and momentous experience. (All true)."—Debbie Millman, Host Design Matters"James Victore got famous creating tough posters that shook me to the core. He now does the same using the written word. To you."—Stefan Sagmeister, designer
Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
by Carly PollackDISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design
by Leslie SchillingRead by the author.Break the chains of diet culture once and for all.Diet culture permeates American society--even in our safest of places. It lurks in schools, playground conversations, medical offices, and even in our places of worship. We're often sold well-meaning messages wrapped in Bible verses that are actually rooted in the diet culture born of this world. It's only when you begin to see diet culture's lies that you can fight back, build resilience, and trust your divine design.Christian dietitian and nutrition therapist Leslie Schilling counsels hundreds of people every year who are struggling with food, body concerns, chronic dieting, and disordered eating. She helps them understand diet-culture myths, fight the lies we've been told (and sold), and discover the truth about health, well-being, and how God sees us.In Feed Yourself, you'll learn how to:Pinpoint the lies of diet culture all around you, even in our places of worshipUnderstand that health is far more than what we eat or how we moveStep away from the shame and guilt you may feel about your bodyTrust your body and recognize the cues your body gives youIdentify what your body really needsFind freedom in food and learn to define health for yourself It's time to accept that you are fearfully and wonderfully made--a truth unrelated to your body size or what's on your plate. Cheers to freedom!Discussion questions, charts to help you discern diet culture, and recommended readings are included in the audiobook companion PDF download.
Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom
by Tabitha BrownYou are seen, you are loved, and you are heard!Before Tabitha Brown was one of the most popular personalities in the world, sharing her delicious vegan home cooking and compassionate wisdom with millions of followers across social media, she was an aspiring actress who in 2016 began struggling with undiagnosed chronic autoimmune pain. Her condition made her believe she wouldn’t live to see forty--until she started listening to what her soul and her body truly needed. Now, in this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing readers how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others.Tabitha grounds her lessons in stories about her own life, career, faith, and family in this funny, down-to-earth book, built around the catchphrases that her fans know and love, including:Hello There!: Why hope, joy, and clarity are so very neededThat’s Your Business: Defining yourself, and being okay with thatHave the Most Amazing Day . . . : Choosing joy and living with intentionBut Don’t Go Messin’ Up No One Else’s: Learning to walk in kindness even when the world doesn’t feel kindLike So, Like That: Living life without measurementVery Good: Living in peace and creating good from the badRich with personal stories and inspirational quotes, and sprinkled with a few easy vegan recipes, Feeding the Soul is a book to share--and to return to when you want to feel seen, loved, and heard.
Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict
by Tsultrim AllioneTsultrim Allione brings an eleventh-century Tibetan woman's practice to the West for the first time with FEEDING YOUR DEMONS, an accessible and effective approach for dealing with negative emotions, fears, illness, and self-defeating patterns. Allione-one of only a few female Buddhist leaders in this country and comparable in American religious life to Pema Chodron-bridges this ancient Eastern practice with today's Western psyche. She explains that if we fight our demons, they only grow stronger. But if we feed them, nurture them, we can free ourselves from the battle. Through the clearly articulated practice outlined in FEEDING YOUR DEMONS, we can learn to overcome any obstacle and achieve freedom and inner peace.
Feel Better, No Matter What: A 4-Week Course to Love the Life You Have Right Now
by Michael JamesA 4-week course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created by a highly respected life coach and inspirational speaker, really do work.How can you be OK when you're not? How can you deal with intense emotions that get in the way of enjoying life, such as jealousy, insecurity and loneliness? There's plenty of talk about the power of self-acceptance and self-love and 'creating your reality' but so often this just doesn't work out the way we hope. So what's the answer?So many self-help books are 'all talk' but here is something that works. Created from ten years of teaching experience, the techniques in this book really will guide you to find emotional freedom and peace of mind no matter what's going on. This book takes you on the same coaching journey that Michael uses with his clients and has witnessed working because it's about feeling better rather than being better. Step-by-step you'll learn how to be free from intrusive thoughts and challenging emotions, and how to step out bravely into the world, not caring so much what others think. It explains Michael's unique techniques, from the Magic Button, which gets you to see what you can do to change things rather than remaining afraid, to the Relationship Tigger, which offers instant soothing for challenging feelings such as jealousy and fear of rejection, to the Tools for Emotional Overwhelm, fast-acting kinetic techniques for when you're in an emotional storm and nothing is helping. Amazing things happen when you know how to simply be yourself and love yourself, shining bright as who you are - and this book will show you how.
Feel The Fear... And Do It Anyway: Dynamic Techniques For Turning Fear, Indecision, And Anger Into Power, Action, And Love
by Susan JeffersTHE PHENOMENAL CLASSIC THAT HAS CHANGED THE LIVES OF MILLIONS Are you afraid of making decisions . . . asking your boss for a raise . . . leaving an unfulfilling relationship . . . facing the future? Whatever your fear, here is your chance to push through it once and for all. In this enduring guide to self-empowerment, Dr. Susan Jeffers inspires us with dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. Inside you'll discover • what we are afraid of, and why • how to move from victim to creator • the secret of making no lose decisions • the vital 10-step process that helps you outtalk the negative chatterbox in your brain • how to create more meaning in your life And so much more! With insight and humor, Dr. Jeffers shows you how to become powerful in the face of your fears–and enjoy the elation of living a creative, joyous, loving life. “Should be required for every person who can read! I recommend this book in every one of my seminars!” –Jack Canfield, co-author of Chicken Soup for the Soul “It's a must! The most practical guide to personal empowerment I have ever read. Feel the Fear . . . and Do It Anyway goes to number one on my recommended reading list.” –Jordan Paul, Ph.D., co-author of Do I Have to Give Up Me to Be Loved by You? “Living is taking chances, and Feel the Fear . . . and Do It Anyway has helped so many people, both men and women, to achieve success.” –Louise L. Hay, author of The Power Is Within You
Feel Free to Prosper
by Marilyn Jenett"If you have an intense desire to live a prosperous life, this book is for you! Marilyn Jenett shares the wisdom and understanding you need to immediately attract prosperity." --Bob Proctor, world-renowned speaker and mentor, and author of The ABCs of Success Unexpected income, unexpected business and unexpected solutions to your most pressing problems--in just two weeks or less? This is the author's promise and it is not a promise made lightly. Thousands have applied her simple but powerful teachings, based on mental and spiritual laws, to manifest such striking results. Now she'll teach you how to "put the Universe on speed dial." Marilyn Jenett's Feel Free to Prosper, destined to become a classic, is a simple, fast, and practical approach to prosperity--a compilation of this renowned prosperity mentor's finest teachings, followed by her final gift to the reader: the legendary lesson from her flagship program that will fulfill her two-week promise. Her unique, easy-to-grasp style will take the mystery out of these esoteric laws. You will learn to overcome your conditioned thinking, habitual words, and other aspects of consciousness that perpetuate lack. With new patterns of thought and speech, you'll magnetize prosperity instead of repelling it and acquire a true sense of security. Most importantly, you will experience proof of your alignment with the universal parent that is ready to shower each of us with gifts far beyond our imaginings--and finally feel free to prosper. "You need look no further than the pages of this great masterpiece." --Peggy McColl, New York Times-bestselling authorFrom the Trade Paperback edition.
Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way
by Shane Pascoe Graham LawA practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches–Cognitive Behavioural Therapy and Mindfulness–Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may. A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work Designed for quick reference it lets you access practical information relevant to the mood you’re in at the moment
The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change
by Robyn Conley DownsA groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect &“An absolutely fresh and insightful guide . . . If you&’re looking to create more calm, clarity, and joy, this book is for you.&”—Shauna Shapiro, Ph.D., author of Good Morning I Love YouWhat if wellness isn&’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that &“gentle is the new perfect&” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It&’s time to feel good.
Feel-Good Gardening: How to Reap Nature's Benefits for Mental, Physical and Spiritual Well-Being
by Claire StaresWhether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. With valuable information, actionable tips and creative ideas, this book will help you discover the all-round health benefits that can come while honing your green fingers.
Feel-Good Gardening: How to Reap Nature's Benefits for Mental, Physical and Spiritual Well-Being
by Claire StaresWhether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. With valuable information, actionable tips and creative ideas, this book will help you discover the all-round health benefits that can come while honing your green fingers.
Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss
by Dr. Rangan ChatterjeeWeight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people.Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you.Packed with quick and easy interventions, this book will help you: • Understand the effects of what, why, when, where and how we eat • Discover the root cause of your weight gain • Nourish your body to lose weight without crash diets or grueling workouts • Build a toolbox of techniques to help you weigh less while living more Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.
Feel Happy Now!: Small Changes That Make A Huge Difference
by Michael NeillIn his bestseller You Can Have What You Want, Neuro-Linguistic Programming (NLP) master trainer Michael Neill revealed the practical benefits of cultivating inner happiness for creating tangible real-world success. Now he reveals the "how" of happiness-simple, effective ways to beat stress, overcome anxiety, move beyond depression, and reap the rewards of feeling happy in spite of it all. Inside, you will find: The Happy Formula-three simple steps that will enable you to feel good, feel better, and feel happy in any situation Why unhappiness is not the enemy-and paradoxically, is one of the keys to feeling good on an ongoing basis The Permission Principle-overcoming the biggest obstacle to a happy life Specific, proven techniques for making stress, anxiety, and fear a thing of the past • Behavioral ProzacTM -be your own doctor with these unofficial prescriptions for happiness, health, and well-being.
Feel It All: A Therapist's Guide to Reimagining Your Relationship with Sex
by Casey TannerA groundbreaking guide to sexuality that dispels the stale cultural attitudes about sex that leave too many feeling inadequate, and offers an expansive, attachment-based framework to free us and develop bolder, more satisfying relationships with our sexual selves.When it comes to sex, most people feel insecure. But it’s not because we’re deficient; it’s because we’ve been under-resourced and miseducated. Certified sex therapist Casey Tanner argues that our sex lives are a microcosm of every untruth we’ve internalized about gender, sex, relationships, our bodies, and ourselves. Most of us were taught that healthy sexuality is only for a certain kind of person, in a certain kind of relationship, with a certain kind of body. As a result, the way we’ve learned how to define “good sex” is reflective of how good, worthy, and loveable we see ourselves.Feel It All is a comprehensive guide to help everyone uncover their personal misconceptions about sexuality and relationships. Tanner helps you recognize and assess your core beliefs surrounding relationships, sexuality, gender, and more; identify past trauma; find pathways to healing that work for you; and redefine sex based on knowledge and possibilities, rather than potential consequences.Comprehensive yet accessible, informative, warm, and nonjudgmental, Feel It All provides a pathway for personal healing, creating stronger relationships, and achieving deeper intimacy.
Feel It All: A Therapist's Guide to Reimagining Your Relationship with Sex
by Casey TannerA groundbreaking guide to sexuality that dispels the stale cultural attitudes about sex that leave too many feeling inadequate, and offers an expansive, attachment-based framework to free us and develop bolder, more satisfying relationships with our sexual selves.When it comes to sex, most people feel insecure. But it's not because we're deficient; it's because we've been under-resourced and miseducated.Certified sex therapist Casey Tanner argues that our sex lives are a microcosm of every untruth we've internalized about gender, sex, relationships, our bodies, and ourselves. Most of us were taught that healthy sexuality is only for a certain kind of person, in a certain kind of relationship, with a certain kind of body. As a result, the way we've learned how to define "good sex" is reflective of how good, worthy, and loveable we see ourselves.Feel It All is a comprehensive guide to help everyone uncover their personal misconceptions about sexuality and relationships. Tanner helps you recognize and assess your core beliefs surrounding relationships, sexuality, gender, and more; identify past trauma; find pathways to healing that work for you; and redefine sex based on knowledge and possibilities, rather than potential consequences.Comprehensive yet accessible, informative, warm, and nonjudgmental, Feel It All provides a pathway for personal healing, creating stronger relationships, and achieving deeper intimacy.
Feel It All: A Therapist's Guide to Reimagining Your Relationship with Sex
by Casey TannerA groundbreaking guide to sexuality that dispels the stale cultural attitudes about sex that leave too many feeling inadequate, and offers an expansive, attachment-based framework to free us and develop bolder, more satisfying relationships with our sexual selves.When it comes to sex, most people feel insecure. But it's not because we're deficient; it's because we've been under-resourced and miseducated.Certified sex therapist Casey Tanner argues that our sex lives are a microcosm of every untruth we've internalized about gender, sex, relationships, our bodies, and ourselves. Most of us were taught that healthy sexuality is only for a certain kind of person, in a certain kind of relationship, with a certain kind of body. As a result, the way we've learned how to define "good sex" is reflective of how good, worthy, and loveable we see ourselves.Feel It All is a comprehensive guide to help everyone uncover their personal misconceptions about sexuality and relationships. Tanner helps you recognize and assess your core beliefs surrounding relationships, sexuality, gender, and more; identify past trauma; find pathways to healing that work for you; and redefine sex based on knowledge and possibilities, rather than potential consequences.Comprehensive yet accessible, informative, warm, and nonjudgmental, Feel It All provides a pathway for personal healing, creating stronger relationships, and achieving deeper intimacy.
Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself
by Jordan SondlerNot everything is about you (but this book is).Still figuring it all out? Cool, so are we. Feel It Out is a guide to celebrating where you are now, even if heartbreaks, career setbacks, growing pains, and preconceptions about where you should be by now are getting in your way. Think of this as a coming-of-age book for adults, a self-love pep talk that will teach you how to get to the core of who you are and find out what you truly want, to cultivate a hot and heavy relationship with YOU, first and foremost. This approachable and empowering book offers everything you need to cut through the noise, feel your feelings, treat yourself well, and get yourself right, so you can get out there and live your best and most exciting life.
Feel It Real!
by Denise CoatesMake the Law of Attraction Work for You Build your wealth Find your soul mate Create your ideal body Improve your health Achieve success The Law of Attraction has been embraced by millions as a powerful, life-changing tool. Yet while many are familiar with the theory that thinking positive will attract positive elements into your life, putting it into practice can be difficult to master. Realizing this after years of working with clients as a personal coach, Denise Coates developed fun, practical exercises for applying the Law of Attraction. Clients soon started to overcome their mental blocks and to experience the natural well-being of the Universe. These empowering, enlightening exercises -- more than fifty in all -- embrace every area of life, including wealth, health, career, body image, romantic relationships, and inner peace. Truly, profoundly uplifting and bursting with positive energy, Feel It Real! will help you to put the Law of Attraction into practice and to achieve lasting, life-changing results.
Feel Sexy Again: The Ultimate Guide to Reclaiming Your Sexual Confidence
by Erica Lemke-PembrokeA women’s guide to getting that sexy back in the bedroom and living the life you desire no matter what state your relationship is in.It’s hard to feel desirable when you’re worried about the survival of your marriage. Do thoughts of divorce dance in your head? Do you feel that sex hasn’t been on the priority list for you or your spouse? Add in these thoughts along with raising teenagers, demanding work schedules, financial insecurities, and other stressors, and it all becomes too much. All in all, though, you crave connection and being seen.Certified life coach, licensed specialty-certified New Life Story® wellness coach, and sexual confidence coach, Erica Lemke-Pembroke is on a mission to help women feel sexy again and reclaim their sexual confidence. She created the Sexy Again Method based on her own experiences, which she uses to empower women in rediscovering this for themselves. In Feel Sexy Again, women learn how to:Own their “sexy story” and create healthy narratives that support their visionLet go of expectations of their partnerReconnect with themselves in an empowered and powerful wayExplore their values, beliefs, and ideals to find what truly lights them upDevelop strategies to get the most out of their current relationships—both with their partner and themselves