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Fragile Power: Why Having Everything Is Never Enough; Lessons from Treating the Wealthy and Famous
by Dr. Paul L. HokemeyerA revealing exploration of people whose wealth, fame, beauty, and social status grant them immense power. Celebrity culture drives us to aspire to be like the few who seem to have figured out how to have it all. But is it possible that they simultaneously have everything and nothing at all?Having treated some of the world’s most successful people, psychotherapist “Dr. Paul” sets out to answer why so many people who have everything end up feeling like their achievements are never enough—as well as what that pattern can reveal about ourselves and the society in which we live. The exclusivity of living behind the velvet rope or the gilded gate doesn’t guarantee happiness for the rich, famous, and powerful; there are downsides to attainment as well. We all—including people who seem protected by their privileged lives—can experience the self-destructive behaviors common to modern life, including chronic stress, addiction, anxiety, imposter syndrome, infidelity, negative body image, and narcissism. Division marks our era. There’s a growing separation between the haves and have nots, men and women, as well as the empowered and the disenfranchised. At the same time, our culture is defined by celebrities, and the powerful, affluent people we put on a pedestal to idolize and emulate. Too often, we think our lives would be better if we could have what they have or be more like them. It’s time to realize that even the most admired people can go through life feeling unloved and unable to escape their problems. From the therapist’s chair, we learn how feelings of shame, insecurity, abandonment, and emotional pain are all part of the human condition. With empathy, we can overcome our sense of isolation by realizing that we all crave—and deserve—understanding, intimacy, and real connection.
Franchising: Aspects of the Market Economy
by Richard Lloyd Frederick H. Gerlach Philip F. Zeidman Hanns Peter MuthSPECIAL NOTE: The original text of this book is in a format similar to an outline but without an outline's conventions. In order to follow the author's intent the following has been adopted to clarify sentences and paragraphs that are subordinate to preceding text. A chapter's primary sentences and/or paragraphs are preceded by a single asterisk(*). A sentence or paragraph that is subordinate to the single asterisk sentence/paragraph will have two asterisks(**). A sentence that is subordinate to the one with two asterisks will have three asterisks(***) and so on. Ask most people what a franchise is and they will likely reply McDonalds or Burger King. This book outlines the many types of franchises available and serves a a primer for anyone interested in going into business for themselves. It includes information on both domestic and international franchising and provides guidance on getting in to franchising as a franchisor or a franchisee. It also provides insights about potential pitfalls.
Frank’s Funeral
by Terry LondonFrank was an abusive and violent alcoholic. Terry was his eldest daughter. Frank's 'mistress' was a dark and foreboding force throughout Terry's life -- while Frank was alive and well after his death. Terry suffered many beatings as a child and as an adult. Frank was very cruel. He had a warped idea of love. Frank's final wishes in his Last Will and Testament were difficult to comprehend. Sadly, Terry had to fight against members of her own family in the Supreme Court. Terry's raw and incredibly honest story is heartbreaking. Her sense of humour doesn't mask the sadness, but makes some of the words easier to read. This is a true story of strength and courage.
Frantic Woman's Guide to Life: A Year's Worth of Hints, Tips, and Tricks
by Mary Jo Rulnick Judith Burnett SchneiderWho has the time these days to plan a menu, buy the freshest groceries and cook up a healthy and tasty dish that everyone will love? Mary Jo Rulnick understands how hectic life can be and has developed a unique and clever system that saves people time in the kitchen and money at the grocery store. With two 14-day menu plans for each season of the year, along with shopping lists and instructions, Rulnick takes the stress out of cooking. The book also includes tips on how to store food, ideas for side dishes and meals to cook for unexpected guests. Reader friendly and comprehensive this book is like having a personal assistant in the kitchen - and makes dinnertime enjoyable again.
Freakin' Fabulous Holidays
by Clinton KellySo ho-ho-hot, Freakin' Fabulous Holidays is only available online! Clinton Kelly shares his favorite festive tips and delicious recipes, selected from his hit book Freakin' Fabulous. This is the ultimate guide to throwing million-dollar holiday parties, for only 99 cents! Deck the halls with sass and class! America’s favorite style and etiquette expert has curated the best of his invaluable entertaining advice and mouthwatering recipes for hors d’oeuvres, entrees, and wintertime cocktails to help you spice up your next holiday party. Whether you’re hosting or just showing up for the fun, this humorous and handy little e-guide is guaranteed to make you more popular than the mistletoe.
Freakin' Fabulous on a Budget
by Clinton KellyThe style guru and author of Freakin' Fabulous shows you how to have it all--haute fashion, food and décor--at bargain-basement prices.As co-host of TLC's popular What Not to Wear and ABC's The Chew, Clinton Kelly is constantly helping his guests look and feel their best. Now he's going to share his secrets for making every part of your life more fabulous--whether you want to make over your wardrobe, add glamour to your next soiree, or brighten up that dingy bathroom--even if there's no room in your budget. After all, Freakin' Fabulous doesn't have to come at a price--if you have Clinton in your corner. Filled with pages of full-color photography, helpful advice, and numerous ideas for styling, partying, and better living, this book will make you the envy of everyone on the block without emptying your bank account. As Kelly doles out wit and wisdom on everything from thrift store sprees to proper dinner etiquette, he playfully reminds you that you don't need to be a movie star to live like one...as long you shop smartly. Remember, anybody can be fabulous--it's not the size of your funds but how you use them.
Fred 2.0: New Ideas on How to Keep Delivering Extraordinary Results
by Mark SanbornNine years ago, bestselling author and business consultant Mark Sanborn introduced the world to Fred, his postman, who delivered extraordinary service in simple but remarkable ways. Fred’s story inspired millions. Companies―even, cities―were inspired to turn the ordinary into the extraordinary each day. Today, with stiff competition from the networked global economy, delivering extraordinary results is more important than ever. With Fred 2.0, Mark not only revisits the original Fred to gain new insights, but also equips all of us with new strategies to achieve more. You’ll not only be inspired by Fred 2.0, you’ll also have the tools and strategies to aim higher and achieve the extraordinary.
Fred Guttenberg’s Find the Helpers: What 9/11 and Parkland Taught Me About Recovery, Purpose, and Hope
by Fred GuttenbergHow a Parkland Dad and 9/11 Brother Faced Tragedy"Don't tell me there's no such thing as gun violence. It happened in Parkland." ?Fred Guttenberg2020 Nautilus Silver Winner2021 Chanticleer Hearten Awards First Place WinnerLife changed forever on Valentine's Day 2018 for Fred Guttenberg and his family. What should have been a day of love turned into a nightmare. Seventeen people died at Florida’s Marjory Stoneman Douglas High School. Fourteen-year-old Jaime Guttenberg was the second to last victim.“Fred Guttenberg is a hero." ?Lawrence O'Donnell. That Jaime and so many of her fellow students were struck down in cold blood galvanized many to action, including Jaime’s father Fred now a gun safety activist dedicated to passing common sense gun safety legislation.Fred was already struggling with deep personal loss. Four months earlier his brother Michael died of 9/11 induced pancreatic cancer. He had been exposed to too much dust and chemicals at Ground Zero. Michael battled heroically for nearly five years and then died at age fifty.Find the Helpers has a special meaning to the Guttenberg’s. It was a beloved family wisdom learned from watching Mister Rogers’ Neighborhood. In the midst of tragedy, "always look for the helpers. There will always be helpers. Because if you look for the helpers, you’ll know there’s hope." ?Fred Rogers, 1999Healing from grief. Discover the story of Fred Guttenberg’s activist’s journey since Jaime’s death and how he has been able to get through the worst of times thanks to the kindness and compassion of others. Good things happen to good people at the hands of other good people─and the world is filled with them. They include everyone from amazing gun violence survivors Fred has met to former VP Joe Biden, who spent time talking to him about finding mission and purpose in learning to grieve.If you enjoyed Eyes to the Wind, Haben, or The Beauty in Breaking, you'll love Find the Helpers!
Freddie Mercury Lines to Live By: Break free with the fabulous insights of a music icon
by Pop Press‘I always knew I was a star. And now, the rest of the world seems to agree with me.’Freddie Mercury was one of biggest icons of the 20th century and his voice, fashion-sense and confidence have been an inspiration to generations.As the lead singer of Queen, Freddie gave the world unforgettable tunes and outrageously stylish music videos. He has inspired generations to know that you should always be proud of who you are.Featuring all of his most-precious wisdom on friendship, creativity, self-belief and love, this collection of quotes will help you feel empowered every time that you feel ‘under pressure’.
Free Culture: How Big Media Uses Technology and the Law to Lock Down Culture and Control Creativity
by Lawrence LessigLawrence Lessig, "the most important thinker on intellectual property in the Internet era" (The New Yorker), masterfully argues that never before in human history has the power to control creative progress been so concentrated in the hands of the powerful few, the so-called Big Media. Never before have the cultural powers- that-be been able to exert such control over what we can and can't do with the culture around us. Our society defends free markets and free speech; why then does it permit such top-down control? To lose our long tradition of free culture, Lawrence Lessig shows us, is to lose our freedom to create, our freedom to build, and, ultimately, our freedom to imagine. .
Free Fall: The Journey Home
by Rohini SinghJoin Shona on a journey of a lifetime – the journey home! Shona, a parakeet with everything going for her, decides one fine day to leave her cozy cage to fly free in the blue skies. During her many adventures, she is befriended by a host of memorable characters including Shona 2, a parakeet who looks like her, talks like her (often even poses as her) but spouts strange, unfamiliar ideas and incites Shona to do foolhardy things. This delightful parable is about friendship, learning to trust, letting go, and discovering the power of surrender. Shona’s story will enthral and charm you, and may even touch closer home than you imagine it could be your story! Endearing and beautifully written, Free Fall will make you reflect on life, death, love, hurt, trust and the cages that imprison you: your comfort zones. Peppered with heart-warming insights and wisdom, Free Fall is sure to remain with you long after you have turned the last page.
Free Medicine: Meditations on Nondual Awakening
by Pir Elias AmidonFree Medicine is a collection of forty intimate meditations written by Sufi teacher Pir Elias Amidon. Whether describing a naked dive into a pond in the middle of the night, or a confrontation with soldiers in a Burmese temple, these meditations can serve as companions for those whose deepest desire is to know first-hand “the good news at the heart of reality.” Human, accessible, and tender, Free Medicine has the power to open us up in ways we never expected.
Free Play: Improvisation in Life and Art
by Stephen NachmanovitchFree Play is about the inner sources of spontaneous creation. It is about why we create and what we learn when we do. It is about the flow of unhindered creative energy: the joy of making art in all its varied forms. An international bestseller and beloved classic, Free Play is an inspiring and provocative book, directed toward people in any field who want to contact, honor, and strengthen their own creative powers. It reveals how inspiration arises within us, how that inspiration may be blocked, derailed or obscured, and how finally it can be liberated—how we can be liberated—to speak or sing, write or paint, dance or play, with our own authentic voice. Stephen Nachmanovitch, a pioneer in free improvisation, integrates material from a wide variety of sources among the arts, sciences, and spiritual traditions of humanity, drawing on unusual quotes, amusing and illuminating anecdotes, and original metaphors. The whole enterprise of improvisation in life and art, of recovering free play and awakening creativity, is about being true to ourselves and our visions. Free Play brings us into direct, active contact with boundless creative energies that we may not even know we had.
Free Prize Inside!
by Seth GodinHow to find the ?soft innovation? that will make your product, service, school, church, or career worth talking about We live in an era of too much noise, too much clutter, too many choices, and too much spam. And as Seth Godin?s 200,000-copy bestseller Purple Cow taught the business world, the old ways of marketing simply don?t work anymore. The best way to sell anything these days is through word of mouth?and the only real way to get word of mouth is to create something remarkable. Free Prize Inside, the sequel to Purple Cow, explains how to do just that. It?s jammed with practical ideas you can use right now to make your product or service remarkable, so that it will virtually sell itself. Remember when cereal came with a free prize inside? Even if you already liked the cereal, it was the little plastic toy that made it irresistible. Godin explains how you can think of a bonus that will make your customers feel just as excited, no matter what business you?re in. Consider these free prizes: ??The Tupperware party, which turned buying plastic bowls into a social event ??Flintstones vitamins, which turned a serious product into something fun ??The free change-counting machine at every Commerce Bank branch ??The little blue box from Tiffany, which makes people happy before they even open it This book offers a way to create free prizes quickly, cheaply, and reliably?and persuade others in your organization to help you bring them to life. .
Free Spirit: How You Can Get the Most Out of Life at Any Age-- and How It Might Make You a Millionaire
by Al Neuharth"Free spirit has created everything from better mousetraps to new nations. If you are a free spirit, or a wannabe, this book can help you get the most out of life at any age."
Free To Be Me: Turning Shame Into Freedom
by Graham BretherickFREE TO BE METurning Shame into FreedomAll of us are aware of things in our lives that rob us of our freedom to be the complete person God made us to be. These issues in our lives are often buried in our past but still work powerfully to keep us imprisoned and immobilized in the present. Many unresolved concerns from the past are buried in shame and are very difficult for us to examine. Shame is one of the most powerful emotions in our lives and yet its influence is seldom recognized or talked about. The Bible has a great deal to say about shame, including how God wants to turn our negative experiences with shame into something positive. Wherever we live with an area of unhealed shame, we are unable to function in the grace of God in that area. 'Negative' shame robs us of God’s power in our lives and the capacity to fulfill our destiny. Therefore, it is imperative that as Christians we understand how to turn shame into a positive healing experience that will prepare us to be used in the Kingdom of God. This book is designed to bring healing to a very needy area of emotional development and will be taught with sensitivity and care.
Free Will
by Helen BeebeeThis comprehensive introductory guide includes discussion of the major contemporary positions on compatibilism and incompatibilism, and of the central arguments that are a focus of the current debate, including the Consequence Argument, manipulation arguments, and Frankfurt's famous argument against the 'Principle of Alternate Possibilities.
Free Within Ourselves: Fiction Lessons for Black Authors
by Jewell Parker RhodesA top-notch writer's guide filled with practical guidance, essays, and journal exercises for the African-American writer including advice from E. Lynn Harris, Charles Johnson, and Yolanda Joe. In her introduction, Jewell Parker Rhodes writes: "Never (in four years of college or five years of graduate school) was I assigned an exercise or given a story example that included a person of color. . . While the educational system and the publishing world have become progressively more welcoming of African-American authors, there is still little attention to educating, supporting, and sustaining the writing process of African-American authors. Free Within Ourselves is a solid first step--it is the book I wished I had when I started out as a writer. It is meant to be a song of encouragement for African-American artists and visionaries. Free Within Ourselves is a step-by-step introduction to fictional technique, exploring story ideas, and charting one's progress, as well as a resource guide for publishing fiction." For the legions of people who have a novel stuck in their word processors, help is finally on the way!Free Within Ourselves is an excellent guide to all the elements necessary to crafting fiction: character development, point of view, plot, atmosphere, dialogue, diction, sentence variety, and revision. Writing techniques are taught using exercises, journaling, story examples, and analyses of famous writing fragments, as well as several complete stories (including those of James Baldwin, Zora Neale Hurston, and Edwidge Dandicat, among others). The book is further enhanced by inspirational advice from successful contemporary black writers (such as Bebe Moore Campbell, Rita Dove, Henry Louis Gates, John Edgar Wideman, and others), a bibliography, and a guide to workshops, journals, magazines, contests, and fellowships supportive of black arts.
Free Your Joy: The Twelve Keys to Sustainable Happiness
by Lisa McCourtMillions-selling author and creator of Joy School Lisa McCourt outlines her unique formula for sustainable happiness, offering a year's worth of activities, prompts, and techniques that raise your &“joy setpoint&” so you can cultivate authentic, lasting peace and fulfillment in your daily life.Unprecedented global events have left many of us feeling depleted, depressed, isolated, and disconnected from many of the things that made us happy. Lisa McCourt, host of the Do Joy! podcast and founder of Joy School, helps people raise their joy setpoints regardless of what is happening around them. Learning about joy is one thing, but it&’s the doing that actually shifts your energy. McCourt offers a unique approach to joy and emotional wellness, outlining a year-long adventure in happiness that can be started on any day of the year. Joy is not an elusive fantasy to be chased; it is simply a skill to be learned, practiced, and mastered. McCourt takes readers, month by month, through the life-altering principles of vibration elevation that she has taught for 20 years through her Joy School. Each of the 12 &“keys&” to experiencing sustainable, authentic joy builds sequentially upon the previous one to create a progressive shifting of the reader's inner landscape to one of joy and ease. As the inner landscape transforms, transformation of the external reality inevitably follows. McCourt offers weekly &“homeplay&” for the reader to take into their daily experience which, when followed, upgrade their thought patterns and default reactions into beneficial new habits of thought and behavior. Upon completion of the final key, the reader is invited along the &“spiral,&” cycling through the keys again from their newly elevated joy setpoint. Our journey toward ever greater realms of joy and personal freedom is never concluded; we can spiral through the steps, year after year, always recalibrating our lives to ever more fulfilling levels.
Free Yourself
by James Baraz Carolyn HobbsDiscover your inherent capacity to overcome obstacles and find unlimited joy--with these quick and easy tools.Though the voice of our heart may be buried beneath the shouts of our ego and the clamors of our worries, our heart already has all the characteristics of the person we want to be in the world -- it's trusting, curious, aware, resourceful, compassionate, kind, grateful, forgiving, truthful, and peaceful. And if we manage to listen deeply, we can access these traits and the strengths they bring. In an encouraging, uplifting voice, therapist Carolyn Hobbs draws from her years of counseling experience and her spiritual practice to present the liberating truth: each of us has within ourselves the power to release ourselves from fear, from past traumas, from our ingrained habits of mistrust and defensiveness. All we have to do is listen to our wise hearts. Each chapter in this gentle, pragmatic book focuses on a single power of our heart and contains illustrating examples drawn from real life. Hobbs concludes each chapter with clear tools we can use to develop and apply these strengths amid the challenges of daily life. Busy people of all faiths will be able to use these tools to find freedom and inner peace -- to tame anxiety, anger, grief, and despair while awakening fearless love. Warm and inspiring, Free Yourself maps the path to lasting peace and freedom -- a path that absolutely anyone can follow, as the way lies within our own hearts.
Free Yourself From Anxiety: A Self-help Guide To Overcoming Anxiety Disorders
by Martha Langley Emma FletcherAnxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.
Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorder
by Martha Langley Emma FletcherAnxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.
Free Yourself From Fears with NLP
by Joseph O'ConnorThis practical, hands-on book will help you to know when to trust and when not to trust, how to develop your intuition to stay safe when there is real danger, how to deal with worry and change in light of an uncertain future and, most importantly, to be in the here and now, living your life to the fullest.
Free Yourself From Fears with NLP: Overcoming Anxiety and Living without Worry
by Joseph O'Connor"I've had thousands of problems in my life, most of which never actually happened." Mark Twain. As never before, our lives are bombarded with daily events that stir fear - real or imagined - in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, "Free Yourself From Fears" show us how to 'unlearn' our unreal fears and find emotional freedom. Applying the power of psychology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people's opinions and even of our own success. This immensely practical, hands-on book will help you: know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now - true emotional freedom. One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of "social anxiety," "Free Yourself From Fears" includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.
Free Yourself From Fears with NLP: Overcoming Anxiety and Living without Worry
by Joseph O'Connor"I've had thousands of problems in my life, most of which never actually happened." Mark Twain. As never before, our lives are bombarded with daily events that stir fear - real or imagined - in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, "Free Yourself From Fears" show us how to 'unlearn' our unreal fears and find emotional freedom. Applying the power of psychology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people's opinions and even of our own success. This immensely practical, hands-on book will help you: know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now - true emotional freedom. One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of "social anxiety," "Free Yourself From Fears" includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.