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Fuel Your Fire: 200 Ways to Instantly Beat Burnout and Reignite Your Passion
by Samantha ActonPrevent burnout with more than 200 stress-relieving activities so you can feel more energized, engaged, and efficient. Life is full of demands—at home and at work—which can lead to a rise in stress and burnout. And with burnout being recognized as a diagnosable condition by the World Health Organization, it&’s more important than ever to restore your purpose, energy, and enthusiasm! Fuel Your Fire can help you go from frazzled and fed up to relaxed, refreshed, and restored no matter the level of day-to-day demands and social pressures. With more than 200 different ways to truly and deeply relax and relieve tension, including breathing exercises, yoga poses, soothing activities, meditations, fun ways to connect with others, and more, you&’ll be able to unplug and disconnect from all the areas of your life that bring you anxiety. These quick, practical activities are easy and enjoyable and can quickly help restore balance and prevent burnout. Feel more in control and empowered by taking a break from the stressors that are making you anxious. Fuel Your Fire has just what you need to reclaim your joy, confidence, and vitality so you never feel burnt out again.
Fueled By Failure
by Jeremy Bloom Greg GormanFueled by Failure: Dare to Fail. Dare to Succeed.Olympian and former NFL player now thriving as a CEO and Philanthropist, Jeremy Bloom pulls at the common thread that unites him with all of us: the defeats we encounter on our journeys to reach our goals. Sharing his hard-earned insights, advice, and practices including lessons from respected coaches, phenomenal athletes, and highly successful business leaders, Bloom coaches you in tackling defeats-big and small-and using them to drive, not derail, your success.Bloom covers:How to rebound and reprogram after defeatHow to utilize the lessons from failuresWhich motivators evoke winning resultsTactics for managing expectations for yourself and/or your teamHow to create a badass business cultureLeaving a legacys to failure's lessons, and plotting a new course. Lessons and practices are illustrated by Jeremy's own story, which include NFL Hall of Famers, Olympic champions, and insights and advice from business leaders. Case studies and interviews with other practicing entrepreneurs are also presented.
Fuera Trastos: Simplifica Tu Vida En Tan Solo Un Fin De Semana
by Sarah Goldberg Sara Del Cueto¿Tu casa o tu piso están atestados de cosas y te está volviendo loca? ¿Necesitas deshacerte de toda esa basura y simplificar tu vida AHORA MISMO? ¿Te avergüenza que tus amigos (¡o tu madre!) vengan a casa porque lo tienes todo manga por hombro? Entonces este es tu libro. Únete a los miles de personas que ya se han descargado este libro superventas y que ya han conseguido simplificar su vida ¡en un solo fin de semana!Mira, yo también tuve una casa desastrosa hace tiempo. ¡Lo admito! Mi casa era un desastre con todas las cosas de los niños por medio, las de mi marido y los trastos que terminan apoyados en todas partes. ¡Me estaba volviendo loca! Pasaba una vergüenza terrible cada vez que venían los vecinos a casa, lo juro, me daba la sensación de que tenía cachivaches en todas partes.Pero eso se acabó. Decidí invertir UN FIN DE SEMANA de mi vida en deshacerme de los trastos inservibles para siempre. ¡Y funcionó! Ahora quiero ayudar a otros a que puedan hacer lo mismo, porque es MARAVILLOSO quitarse cacharros de encima y dejar tu casa como una patena. Además, puedes vender todo lo que te sobra en eBay y hacerte con un dinerito extra.Este libro te llevará, a lo largo de un fin de semana, desde la tarde del viernes a la tarde del domingo, de viaje y te guiará paso a paso hasta conseguir que tu casa vuelva a estar ordenada. Puede parecer una tarea complicada, pero no decaigas: no tienes nada que perder y las opciones de convertir tu casa en un lugar más vivible son muy elevadas.Además, al final del libro encontrarás recomendaciones sobre soluciones de almacenaje (cajas, cubos, estanterías, baldas, etc.) que te ayudarán en tu empresa de conseguir una casa libre de trastos.Que no te dé vergüenza tu casa atestada de cacharros. Empieza hoy, compra este libro, escoge un fin de semana y ¡fuera trastos!
Fuera de serie: Por qué unas personas tienen éxito y otras no
by Malcolm GladwellDel máximo gurú de los negocios, autor de La clave del éxito. The tipping point e Inteligencia intuitiva. ¿Qué diferencia a quienes hacen algo especial en la vida de quienes no lo hacen? Fuera de serie explora las curiosas historias de los grandes jugadores de fútbol; bucea en la peculiar infancia de Bill Gates; busca qué convirtió a los Beatles en el mejor grupo de rock; y se pregunta qué distingue a los pilotos que estrellan aviones de los que no. A través de su viaje por el mundo de los «fuera de serie», los mejores, los más brillantes y famosos, nos convence de que nuestro modo de pensar en el éxito es erróneo. Prestamos demasiada atención al aspecto de estas personas, y muy poca al lugar de donde vienen, es decir, a su cultura, su familia, su generación y a las singularidades de su educación. Brillante y entretenido, Fuera de serie es toda una referencia que al mismo tiempo iluminará y hará disfrutar. Reseñas:«Leer Fuera de serie es un verdadero placer, y Gladwell nos deja dándoles vueltas a sus ingeniosas teorías durante días.»David Leonhardt, The New York Times «Fuera de serie es un libro convincente y entusiasta. Su secreto es que no trata sólo de los fuera de serie, sino de la gente en general.»Robert Colvile, Telegraph «Las teorías de Malcolm Gladwell, que ya gozan de una impresionante popularidad, han convertido su apellido en un adjetivo: ¡Gladwelliano! En Fuera de serie, matiza nuestro culto al éxito.»Jason Zengerle, New York Magazine «Una vez más, Gladwell demuestra dominar un género del que, de hecho, es pionero: el de los libros que esclarecen las causas ocultas tras los fenómenos del día a día.»Publishers Weekly «Malcolm Gladwell, escritor de éxito masivo, se ha convertido en uno de los grandes especialistas de nuestro tiempo en iluminar las zonas de sombra con su mezcla de periodismo, estudios científicos, historia y filosofía. Amante de llevar la contraria [...] Su objetivo es colocar junto a la certeza un signo de interrogación. [...] Gladwell define su trabajo como "no ficción pop". [...] Es un cheerleader de las ciencias sociales. [...] A la vista de los millones de lectores que han devorado sus libros, cabría decir que hay algo tranquilizador en ver ideas confirmadas por los estudios citados. También es curioso y seductor.»El País Semanal «Un mago en los libros de autoayuda. [...] Con más de 10 millones de ejemplares vendidos, Malcolm Gladwell es uno de los principales escritores "motivacionales", gurú del éxito y analista de "estrategias para triunfar". La clave del éxito, Inteligencia intuitiva, Lo que vio el perro y Fuera de serie son libros que ejecutivos y líderes de todo tipo devoran en los aeropuertos.»La Gaceta de los negocios
Fuiste creado para un momento como este: Aliento para hoy, esperanza para mañana
by Max LucadoDivisiones raciales, luchas políticas, futuros inciertos, tiempos difíciles: ¿es esta la historia de Ester o la historia de hoy? Afortunadamente, la promesa del pasado y del presente es esta: nuestro Dios triunfa en los tiempos difíciles y estamos invitados a participar en la victoria. En Fuiste creado para un momento como este, el pastor y autor de best sellers Max Lucado echa un vistazo fresco y profundo a la historia de Ester y descubre esperanza para mañana y valor para hoy. En este libro, Max te ayudará a atreverte a vivir con fidelidad al: Recuperar tu identidad eternaDescubrir tu papel en la historia de DiosPoner tu esperanza en Aquel que ya es victoriosoNo tienes que ser deshecho por los tiempos turbulentos; puedes ser liberado. Fuiste creado para este momento. You Were Made for This Moment Racial divides, political strife, uncertain futures, challenging times—is this the story of Esther or the story of today? Fortunately, the promise of both then and now is this: our God triumphs in troubled times, and we are invited to be a part of the victory. In You Were Made for This Moment, pastor and bestselling author Max Lucado takes a fresh, in-depth look into the story of Esther and uncovers hope for tomorrow and courage for today.In this book, Max will help you dare to live faithfully by: Reclaiming your eternal identityDiscovering your role in God&’s storyPutting your hope in the One who is already victoriousYou don&’t have to be undone by turbulent times; you can be unleashed. You were made for this moment. X
Fulfilled!: Critical Choices: Work, Home, Life
by William A. SchiemannNational Indie Excellence Awards, Finalist, 2017: Self-Help. Living Now Book Awards, Silver, 2017: Motivation - Practical Self-Improvement. Fulfilled! holds the key for every reader to figure out what they want most from life, both personally and professionally - and then stay focused in a consistent way to achieve their goals. The lessons in this book are based on interviews with over 100 life-fulfilled people and additional research on generational differences, leading to conclusions about what will work best for Millennials and Baby Boomers alike
Fulfilled: Finding Joy and Prosperity in Life
by Will SchirmerFulfilled helps readers find a faster route to happiness and prosperity that is less littered with obstacles and turns by teaching how to navigate through them when encountered.People often go chasing happiness without an understanding of what that really means to them. Life is certainly a journey and part of that experience is exploring what makes a person happy - and what has the opposite effect. Sometimes a lack of reflection on these experiences leads to stumbling along, taking very long and winding roads towards fulfillment and prosperity in life when a shorter route was available. Fulfilled is an important tool for anyone seeking a richer, more rewarding experience of their own lives. It is a personal exploration of several main topics for the reader so that they can consider how certain factors affect their personal growth and fulfillment. These topics include:The Importance of Character in Life’s JourneyEmotional IntelligenceResilience and Managing StressRelationship ManagementAnd How to Manage Outcomes
Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life
by Eben Alexander Anna YusimAre you living the life you thought you always wanted but feel that something is still missing? Do you think you should be happier than you are, considering all that you have? Have you achieved your professional or personal goals but still feel racked with insecurities, anxiety, or depression . . . and can't figure out why? Psychiatrist Anna Yusim knows just how you feel. Not only has she struggled with these feelings herself, but she has also worked with patients upon patients who have expressed the same bewildering concern: they have everything they've always wanted, and yet deep down they don't feel fulfilled. Determined to help herself and her patients, Dr. Yusim spent more than fifteen years studying and conducting research and came to a startling conclusion: this lingering feeling of dissatisfaction coincides with spiritual neglect. Once she helped her patients address their spiritual and psychological needs, she saw radical improvements in their happiness levels and quality of life.Now science is catching up with her innovative approach to therapy as groundbreaking medical research and studies substantiate what Dr. Yusim and many others have suspected for years: spirituality is a powerful path to healing. Drawing from the best in Western medicine, as well as teachings from Kabbalah, Buddhism, and shamanistic traditions, Dr. Yusim has developed a program that marries empirical science and spirituality to help you:Discover your life's true purposeEliminate self-defeating patterns and roadblocks that are keeping you from living your most authentic lifeUnderstand the scientific underpinnings behind "answered prayers" and "random coincidences"-and why having faith in them can change your outlook for the betterAppreciate how consciousness shapes your reality and how to harness this understanding to live a life of abundance.Filled with exercises, guided meditations, fascinating scientific research, and inspiring success stories, FULFILLED integrates the best of Western medicine with universal spiritual principles to help you find more meaning, more joy, and more fulfillment in your life.
Fulfilling Your God-Given Destiny
by Casey TreatFulfilling Your God Given Destiny takes the question "How can I know God's plan for my life?" and answers it with the biblical principles that have worked to transform Pastor Casey Treat's life.
Full Body Presence: Learning to Listen to Your Body's Wisdom
by Suzanne Scurlock-DuranaMany teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.
Full Brain Marketing for the Small Business: Merging Traditional, Digital and Social Media
by D. J. HeckesWhy full BRAIN Marketing? Undoubtedly, one of the most often needs in today's business world is determining how to merge traditional, digital and social media marketing in a hypercompetitive environment! Some business owners are even saying: "Innovate or Die!" Marketing has changed and the way to reach your target audience is changing. The demand for constructive change and the speed of change in today's world is unprecedented. Customers are embracing change and adapting to new product offerings faster than ever and businesses must innovate if they are to have any reasonable chance of growth. But innovating successfully is not easy, especially when marketing that innovation. It can be costly, time consuming and, worst of all, if not done properly, odds are that it will fail. It is no longer a right brain or left brain world; it is the combination for full brain marketing that will work best for businesses in today's competitive intelligence world. Learn the new ways in which to acquire valuable insights into one's customer, ways in which to create game-changing ideas, and methods for reducing risk. 1. Are YOU ready for marketing? 2. Is your company branded? 3. Do you have a Competitive Edge? 4. Do you Tweet or Blog? 5. Are YOU Connected?
Full Catastrophe Living
by Jon Kabat-ZinnStress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders...discover the roles that anger and tension play in heart disease... reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.From the Trade Paperback edition.
Full Catastrophe Living (Revised Edition)
by Thich Nhat Hanh Jon Kabat-ZinnThe landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living "To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing."--Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement "One of the great classics of mind/body medicine."--Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom "A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions."--Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin-Madison "This is the ultimate owner's manual for our lives. What a gift!"--Amy Gross, former editor in chief, O: The Oprah Magazine "I first read Full Catastrophe Living in my early twenties and it changed my life."--Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself "Jon Kabat-Zinn's classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life's challenges, whether great or small."--Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health "How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives."--Diana Chapman Walsh, Ph.D., president emerita of Wellesley CollegeFrom the Trade Paperback edition.
Full Court Faith: How We Can Be Used by God for His Good and Perfect Purpose
by George ShinnIn Full Court Faith, George Shinn's remarkable journey from small-town obscurity to NBA franchise owner shows how trusting God's plan can lead to incredible success, redemption, and miraculous life transformations."&“God has done many wonderful things in my life—but the biggest things aren&’t the accomplishments I used to take the most pride in.&” —George Shinn What can God do with a poor country boy from a small town in North Carolina? The child no one expected much from. The kid who finished high school dead last in his graduating class. One of only two students in the whole school on government assistance. The young man who had to clean business school toilets in exchange for tuition. The aspiring pro-sports franchise owner no one in New York or California took seriously. The victim of an extortion scandal that rocked the sports and business communities of Charlotte, North Carolina. The sinner whose private mistakes became front-page news for more than a year. What can God do with a person like that? Amazing things . . . things that lead to unbelievable fame and fortune. Wonderful things . . . things that brought new life and vigor to a southern gem no one outside the south had ever heard of. Miraculous things . . . things that have saved the lives of numerous stroke victims—including his own. Full Court Faith presents the uniquely inspiring life of Charlotte entrepreneur, businessman, and former NBA franchisee George Shinn, the man who brought professional sports to North Carolina. With charm, wit, humility, and his trademark enthusiasm, Shinn tells his story his way—taking responsibility for the mistakes and giving God all the credit for the victories. If you&’ve ever wondered, What could God do with someone like me? Full Court Faith brings you the answer: Anything He wants. As long as you&’re willing to trust Him on the journey.
Full Cup, Thirsty Spirit: Nourishing The Soul When Life's Just Too Much
by Karen Horneffer-GinterWe live in a world of constant movement, and our day-to-day lives seem to get busier by the hour. Our days are full of information, full of obligations, full of friends and family, full of everything . . . except fulfillment. And rushing has become a national epidemic. Even when we’re rushing to and from the good stuff – like a rewarding job with wonderful colleagues, or quality time spent with loved ones – we can still end up feeling drained and exhausted, overwhelmed by the sheer volume of life. In *Full Cup, Thirsty Spirit, psychologist Karen Horneffer-Ginter helps you understand that it is this volume, this busyness, that creates a disconnect between your outer life and your inner self. This separation can cause your soul to wilt, preventing you from experiencing joy and hearing your own wisdom about what needs priority in your life. With an elegant narrative voice that inspires both laughter and compassion, Horneffer-Ginter shows you how to live a fuller life rather than simply filling your time. She focuses on six shifts to make in your daily life—teaching you to honor your rhythms, turn within, fill up, fully inhabit your days, remember lightness, and embrace difficulty. Through a weave of personal stories, client experiences, and practical exercises, she shows you how to find balance in the swirl of daily life, so you can reconnect with what matters most.*
Full Ecology: Repairing Our Relationship with the Natural World
by Gary Ferguson Mary M. ClareHow to confront the climate crisis without losing heart It’s easy to feel overwhelmed in the face of global climate breakdown. So how might we develop the inner resolve to confront it? Full Ecology, a collaboration between social-cultural psychologist Mary M. Clare and longtime science writer Gary Ferguson, suggests a path forward. Breaking the modern impulse to see humans as separate from nature, Clare and Ferguson encourage us to learn from the &“supremely methodical and highly improvisational&” natural systems that touch our lives. True change, they argue, begins with us stopping and questioning assumptions about our place in the world. From this process of reflection, they offer us an alternative blueprint for acting in ecologically healthy ways, and for inspiring others to do the same. Rather than proposing a ten-step plan to save the earth, this book encourages a more elemental rethinking of our connections to nature, and of how such connections might be strengthened for the common good. Practical and poetic, scientific and spiritual, Full Ecology presents a strong, nourishing foundation for climate action.
Full Engagement!: Inspire, Motivate, and Bring Out the Best in Your People
by Brian TracyIn these tough economic times, everyone is expected to produce more with less. And yet, studies have shown that on average, employees are working at only a fraction of their potential. What are managers to do? How can they inspire their people to perform at their absolute best? Whatever the situation, a good manager can quickly organize a group of average performers into a high-functioning team capable of achieving tremendous results for the company. The secret is knowing how - and anyone can learn. In Full Engagement!, business success expert Brian Tracy shows managers how they can supercharge their employees' efforts. Packed with powerful, practical ideas and strategies, this eye-opening guide explains how to: Unlock the potential of each person * Motivate and inspire employees to peak performance * Trigger the "X Factor" that maximizes productivity * Drive out the fears that hold people back * Create a high-trust work environment * Set clear goals and objectives * Recognize, reward, and reinforce in a way that energizes every employee A manager's role is to achieve the highest possible return on the physical, emotional, and mental effort that his or her people put forth. It's not a return on investment. . . it's a return on energy. And when managers fail at that, they fail at their own job. With this essential guide, all managers can now hold the keys to unlocking superstar performance from their teams
Full Out: Leadership lessons from America's favourite coach
by Monica AldamaFrom the breakout star of Netflix's Cheer, a motivational and inspiring guide to becoming a champion in all areas of life.In Full Out, Coach Monica Aldama shares how she built one of the most successful and beloved cheerleading programs in America. Her uncompromising brand of discipline and consistency goes far beyond the mat - showing how the principles of building a winning team apply to personal goals, the corporate world, parenting and all aspects of life.There's a lot of talk these days about short cuts and life hacks, but what really counts is commitment and integrity, helping your friends, and improving with your teammates. Coach Monica shares deeply personal stories of triumph and tragedy from divorce and remarriage to her husband, her challenges as a young mother working more than full time, and her strenuous weeks on Dancing with the Stars. She shares surprising behind-the-scenes moments from the Cheer docuseries, and insights gleaned from more than two decades of pushing students to succeed. A true force and inspiration who has captured hearts around the world, Coach Monica will show you how to take command of your talent, make the most of your potential, and find your drive to win.
Full Out: Leadership lessons from America's favourite coach
by Monica AldamaFrom the breakout star of Netflix's Cheer, a motivational and inspiring guide to becoming a champion in all areas of life.In Full Out, Coach Monica Aldama shares how she built one of the most successful and beloved cheerleading programs in America. Her uncompromising brand of discipline and consistency goes far beyond the mat - showing how the principles of building a winning team apply to personal goals, the corporate world, parenting and all aspects of life.There's a lot of talk these days about short cuts and life hacks, but what really counts is commitment and integrity, helping your friends, and improving with your teammates. Coach Monica shares deeply personal stories of triumph and tragedy from divorce and remarriage to her husband, her challenges as a young mother working more than full time, and her strenuous weeks on Dancing with the Stars. She shares surprising behind-the-scenes moments from the Cheer docuseries, and insights gleaned from more than two decades of pushing students to succeed. A true force and inspiration who has captured hearts around the world, Coach Monica will show you how to take command of your talent, make the most of your potential, and find your drive to win.
Full Out: Lessons in Life and Leadership from America's Favorite Coach
by Monica AldamaFrom the breakout star of Netflix&’s Cheer, a motivational and inspiring guide to becoming a champion in all areas of life.In Full Out, &“the Bill Belichick of cheerleading&” (The Cut) Coach Monica Aldama shares how she built one of the most successful and beloved cheerleading programs in the country. Her uncompromising brand of discipline and consistency goes far beyond the mat—showing how the principles of building a winning team apply to personal goals, the corporate world, parenting, and all aspects of life. There&’s a lot of talk these days about shortcuts and life hacks, but what really counts is commitment and integrity, helping your friends, and improving with your teammates. Coach Monica shares deeply personal stories of triumph and tragedy—from divorce and remarriage to her husband, her challenges as a young mother working more than full time, and her strenuous weeks on Dancing with the Stars. She shares surprising behind-the-scenes moments from the Cheer docuseries, and insights gleaned from more than two decades of pushing students to succeed. A true force and inspiration who has captured hearts around the world, Coach Monica will show you how to take command of your talent, make the most of your potential, and find your drive to win.
Full Voice: The Art and Practice of Vocal Presence
by Barbara McAfee"Your voice matters. Based on your tone and expression alone listeners make up their minds about you before they even process the meaning of your words. And if what you say is at odds with how you say it, they can miss your message altogether. Barbara McAfee offers a fun, tested method to harness the power of your voice to become a more effective and flexible communicator. She identifies five distinct vocal sounds—earth, fire, water, metal, and air—explaining how to cultivate each one. You’ll learn how to use your voice to support the meaning and message you want to convey. Using this book along with her free online practice videos you’ll experience an authentic shift in how you express yourself – and how you listen to others as well. You’ll discover how opening your full voice connects you to sources of untapped potential, power, and aliveness. "
Full of Myself: Black Womanhood and the Journey to Self-Possession
by Austin Channing BrownIn a time of rising authoritarianism and attacks on personal freedoms, the New York Times bestselling author of I&’m Still Here chronicles her efforts to live as her full self in a society that wants women—and Black women in particular—to do anything but that.&“A book that resonates and asks us to dig deep—not with judgment, but so that we better understand ourselves and the world around us.&”—Phoebe Robinson, bestselling author, founder of Tiny Reparations Books&“In these pages, Austin Channing Brown shows us how to survive and thrive even now.&”—Glennon Doyle, bestselling author of We Can Do Hard ThingsAs an antiracism educator and writer leading through America&’s cycles of racial unrest, Austin Channing Brown reached a crossroads. &“I love my work,&” she writes, &“and I am tired. We are tired. Tired of protesting. Tired of &‘saving democracy.&’ Tired of educating and explaining.&” She began to ask, &“What do I deserve, not just as a citizen but as a human?&”Full of Myself answers that question. Weaving personal narrative with perceptive social commentary, Brown offers a look at the mechanisms that limit who Black women are allowed to be—at work, at home, in community—and the defining moments when she decided that self-possession is the justice work she had been made to undervalue. From skinny-dipping in the ocean to becoming a mom, she delves into the drama of life and invites readers to begin defining themselves not as empty vessels to improve the world, but as a people born free in spirit, in hope, in joy.For Black women seeking to understand the true roots of their burnout, or for anyone wondering what it means to live joyfully in a hostile world, Full of Myself is a breath of fresh air and an invitation to full humanity.
Full-Filled
by Samantha Rose Rene StephensThrough her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they've always desired. Now, in her first book, she shares the breakthrough lessons of her popular work and develops them into a complete, step-by-step program: Full-Filled: The 6-Week Weight- Loss Plan for Changing Your Relationship with Food--and Your Life--from the Inside Out. With Full-Filled, you will gain freedom from dieting as you use some of the world's most advanced mind and behavior-changing techniques. An intuitive and easy weight-loss program, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess physical pounds with Renée's expert guidance, you will get to the root of why you eat and you will lose your spiritual weight--by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. A former food addict, Stephens is a leading weight-loss coach who works with women and men who have spent years trying to free themselves from their weight struggle and to regain control of their lives. Women, Food and God led millions to spiritual insights; Full- Filled turns those insights into practical steps in an easy-to-follow program that will permanently change how you think about and behave around food. The Full-Filled program will identify and heal your underlying food issues and provide you with the specific tools to create new habits that will make you slim and healthy for a lifetime. This isn't about what foods you should and shouldn't eat (although Renée does share some of her favorite recipes to make weight loss happen faster and easier). Filled with personal success stories and a whole bag of transformative tips and tricks, Full- Filled will set you up for significant weight loss and provide the no-fail techniques for keeping the pounds off permanently.
Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out
by Samantha Rose Renée StephensThrough her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they've always desired. Now, in her first book, she shares the breakthrough lessons of her popular work and develops them into a complete, step-by-step program: Full-Filled: The 6-Week Weight- Loss Plan for Changing Your Relationship with Food--and Your Life--from the Inside Out. With Full-Filled, you will gain freedom from dieting as you use some of the world's most advanced mind and behavior-changing techniques. An intuitive and easy weight-loss program, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess physical pounds with Renée's expert guidance, you will get to the root of why you eat and you will lose your spiritual weight--by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. A former food addict, Stephens is a leading weight-loss coach who works with women and men who have spent years trying to free themselves from their weight struggle and to regain control of their lives. Women, Food and God led millions to spiritual insights; Full- Filled turns those insights into practical steps in an easy-to-follow program that will permanently change how you think about and behave around food. The Full-Filled program will identify and heal your underlying food issues and provide you with the specific tools to create new habits that will make you slim and healthy for a lifetime. This isn't about what foods you should and shouldn't eat (although Renée does share some of her favorite recipes to make weight loss happen faster and easier). Filled with personal success stories and a whole bag of transformative tips and tricks, Full- Filled will set you up for significant weight loss and provide the no-fail techniques for keeping the pounds off permanently.
Full-Spectrum Thinking: How to Escape Boxes in a Post-Categorical Future
by Bob JohansenLeading futurist Bob Johansen shows how a new way of thinking, enhanced by new technologies, will help leaders break free of limiting labels and see new gradients of possibility in a chaotic world. The future will get even more perplexing over the next decade, and we are not ready. The dilemma is that we're restricted by rigid categorical thinking that freezes people and organizations in neatly defined boxes that often are inaccurate or obsolete. Categories lead us toward certainty but away from clarity, and categorical thinking moves us away from understanding the bigger picture. Sticking with this old way of thinking and seeing isn't just foolish, it's dangerous.Full-spectrum thinking is the ability to seek patterns and clarity outside, across, beyond, or maybe even without any boxes or categories while resisting false certainty and simplistic binary choices. It reveals our commonalities that are hidden in plain view. Bob Johansen lays out the core concepts of full-spectrum thinking and reveals the role that digital media—including gameful engagement, big-data analytics, visualization, blockchain, and machine learning—will play in facilitating and enhancing it. He offers examples of broader spectrums and new applications in a wide range of areas that will become possible first, then mandatory. This visionary book provides powerful ways to make sense of new opportunities and see the world as it really is.