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Get Financially Naked
by Manisha Thakor Sharon KedarThis inspiring, action-oriented guide is designed to help the young woman in a committed relationship to understand and manage her money matters.
Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
by Taylor SpencerTake control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day.The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you'll see why getting fit and healthy has never been so important.Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that's achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing. Inside you'll find: Step-by-step instructions for exercising your whole body Simple graphics to illustrate each exercise Tips on how to sit with a good posture Breathing techniques to help you relax and reduce tension
Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
by Taylor SpencerTake control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day.The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you'll see why getting fit and healthy has never been so important.Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that's achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing. Inside you'll find: Step-by-step instructions for exercising your whole body Simple graphics to illustrate each exercise Tips on how to sit with a good posture Breathing techniques to help you relax and reduce tension
Get Good with Money: Ten Simple Steps to Becoming Financially Whole
by Tiffany the Budgetnista AlicheA ten-step plan for finding peace, safety, and harmony with your money—no matter how big or small your goals and no matter how rocky the market might be—by the inspiring and savvy &“Budgetnista.&”&“No matter where you stand in your money journey, Get Good with Money has a lesson or two for you!&”—Erin Lowry, bestselling author of the Broke Millennial series Tiffany Aliche was a successful pre-school teacher with a healthy nest egg when a recession and advice from a shady advisor put her out of a job and into a huge financial hole. As she began to chart the path to her own financial rescue, the outline of her ten-step formula for attaining both financial security and peace of mind began to take shape. These principles have now helped more than one million women worldwide save and pay off millions in debt, and begin planning for a richer life. Revealing this practical ten-step process for the first time in its entirety, Get Good with Money introduces the powerful concept of building wealth through financial wholeness: a realistic, achievable, and energizing alternative to get-rich-quick and over-complicated money management systems. With helpful checklists, worksheets, a tool kit of resources, and advanced advice from experts who Tiffany herself relies on (her &“Budgetnista Boosters&”), Get Good with Money gets crystal clear on the short-term actions that lead to long-term goals, including:• A simple technique to determine your baseline or &“noodle budget,&” examine and systemize your expenses, and lay out a plan that allows you to say yes to your dreams.• An assessment tool that helps you understand whether you have a &“don't make enough&” problem or a &“spend too much&” issue—as well as ways to fix both.• Best practices for saving for a rainy day (aka job loss), a big-ticket item (a house, a trip, a car), and money that can be invested for your future.• Detailed advice and action steps for taking charge of your credit score, maximizing bill-paying automation, savings and investing, and calculating your life, disability, and property insurance needs.• Ways to protect your beneficiaries' future, and ensure that your financial wishes will stand the test of time. An invaluable guide to cultivating good financial habits and making your money work for you, Get Good with Money will help you build a solid foundation for your life (and legacy) that&’s rich in every way.
Get Happy and Create a Kick-Butt Life!: A Creative Toolbox to Rapidly Activate the Life You Desire
by Jackie RukaLife is not about finding yourself, it&’s about creating yourself: &“A call to action for anyone who wants to consciously influence their own destiny&” (Marci Shimoff, New York Times–bestselling author of Happy for No Reason). Whether it&’s because of job loss, divorce, financial stress, relationship issues, or the state of society, life may have kicked you down. To which Jackie Ruka says, &“It&’s time to kick back and create your kick-butt life.&” Upping your game calls for highly targeted tools, action steps, and imagination. By unleashing your inner creator you can change your life by choosing happiness first! This exuberant guidebook provides inspirational, proactive practices to take your life to the next level by defining your joy, inner peace, and passion. Topics include: If money does not buy happiness, what does?Soul-talk vs. self-talk: building confidence and courageTools to be your ultimate self to learn your greatest strengths13 life enhancement techniques to overcome common life obstaclesAssessment of your heart path and life purpose: where your joy and power alignHow you can be happy at any age10 scientific strategies to improve happinessMoxie mantras: Activating your authoritative power and maintaining positive intention for sustained happiness Unlock self-empowerment and whisk away those inner cobwebs holding you back—to take a turn in your life toward happiness and success!
Get Healthy Now! with Gary Null: Prevention, Treatment and Healthy Living
by Gary Null Amy McdonaldThe fully revised and updated edition to the national bestseller Get Healthy Now! includes new research and nutritional advice for treating allergies, Diabetes, PMS, Andropause, and everything in-between. From healthy skin and hair to foot and leg care, and featuring an up-to-date Alternative Practitioners Guide, Get Healthy Now! is your one-stop guide to becoming healthier from top to bottom, inside and out.Let "the new Mr. Natural" (Time Magazine) show you the best alternatives to drugs, surgical intervention, and other standard Western techniques. Drawing from methods that have been supported by thousands of years of use in other societies, as well as more recent discoveries in modern medicine, this comprehensive guide to healthy living offers a wide range of alternative approaches to help you stay healthy.
Get Heard, Get Results: How to Get Buy-In for Your Ideas and Initiatives (Be Your Best)
by Simon DowlingEvery great idea hinges on one thing: Buy-in You have ideas. You have projects and initiatives that you want to make a reality. But let's face it - unless you can get others to work with you, those ideas aren't going anywhere. Your ability to capture people's hearts and minds is the key to getting results. In his engaging style, author Simon Dowling will show you not just how to get heard, but how to create true buy-in around your ideas and initiatives - dealing with pushback along the way and turning talk into action.
Get Her off in 5 Minutes!
by Pílula DigitalIn this e-Book, you will learn INFALLIABLE POSITIONS which will make your partner ROLL HER EYES in pure ecstasy, even if you do not have any experience in bed. Good reading!
Get Hired Now!: How to Accelerate Your Job Search, Stand Out, and Land Your Next Great Opportunity
by Ian SiegelAccelerate your job search, stand out, and land your next great opportunity In Get Hired Now!, ZipRecruiter founder and CEO Ian Siegel tells you exactly how to find a new job fast. With an insider's view of how over a million employers really make hires, Ian pulls insights from the data to give you step-by-step instructions for writing a resume that works, finding the right jobs to apply to, acing a job interview, and negotiating a job offer. Debunk the conventional wisdom Break the unconscious habits that are sabotaging your success Get hired in record time Relevant for every stage of your career and for every industry, Get Hired Now! is a one-stop resource for job seekers looking to level up, stand out, and land the job.
Get Honest or Die Lying: Why Small Talk Sucks
by Charlamagne Tha GodFrom Charlamagne Tha God, host of the morning radio phenomenon The Breakfast Club, and founder and CEO of iHeartRadio&’s Black Effect Podcast Network, a rundown on how small talk from small minds have taken over our world, and the BIG conversations needed to climb our way back. For over a decade, Charlamagne Tha God has cohosted iHeartRadio&’s nationally syndicated morning radio show The Breakfast Club and has proven his power as a culture mover and thought leader, by being his completely authentic self on-air. From his famous &“You ain't black&” moment with President Biden, to heartfelt chats with cultural icons like Sean &“Jay-Z&” Carter and Judy Blume, to viral classics with Kamala Harris and Soulja Boy, his incredible reach and impact on American culture continues to grow. In Get Honest or Die Lying: Why Small Talk Sucks, Charlamagne takes full command of his new perch, broadening his scope and embracing his life roles as a cultural curator, social commentator, job-creator, mental health advocate, and Girl Dad in ways we&’ve never seen before. In his signature irreverent style, he looks at the world through his own lens, concluding that many of our divisions, our unhappiness, and our dissatisfactions stem from our failure to have meaningful conversations with each other. With lessons pulled from his past, and an eye on the future, Get Honest or Die Lying: Why Small Talk Sucks makes us laugh, cry, and think as Charlamagne shares his thoughts on growth, empowerment, and evolution in our fast-changing world. In short—it&’s time to stop lying to each other, and ourselves. Fame, money, social media, politics, hip-hop culture, and fatherhood, he takes it all on here. This master of seeing through the BS even calls it on himself, as he delivers his most insightful and heartfelt work yet—his call to stop the insanity while we still can.
Get Into College
by Doug Hewitt Robin HewittEach year, thousands of parents find themselves in a frantic scramble to help their child get into college at the last minute. Cutting through the anxiety and frustration, Get Into College in 3 Months of Less offers the perfect last-minute rescue to ensuring college entrance. Filled with insider tips and tricks, this book is ideal for parents and their students who are too busy to spend hours combing through university brochures or filling in applications and need to complete the college admission process fast. By utilizing techniques practiced by college counselors across the nation, parents and students can find pertinent information on universities online, discover how to get financial aid quickly, create templates for filling out applications, and develop successful essays that can be used again and again! The authors also offer last-minute strategies for winning scholarships and grants. Get Into College in 3 Months or Less is sure to become an essential handbook for teenagers and their parents and counselors everywhere!
Get It Done: 31 Ways to Release Your Inner Boss
by Hayley HobsonHolistic Life, Badass StyleTake Risks and Find Success: Are you willing to take risks and support yourself and your family like never before? If so, then Get It Done by renowned speaker, life coach, and author Hayley Hobson is the last self-guide book you’ll ever need. Moving away from mainstream mediocrity to live an exciting and fulfilling life sounds like an amazing promise—and this book will help motivate you to make it come true.Comfort in the midst of chaos: In Get It Done, Hayley Hobson teaches you the secret that lies between a holistic heart and passion with an attitude. Each chapter points out areas of life that can be chaotic, and then gives you the secret to overcoming the noise. Hobson shares personal fixes you can apply immediately as you go from madness to mindfulness.Restore balance in your life: From time management and organization to prioritizing and task management, Get It Done illustrates specific scenarios and personal life stories that detail what things look like when they are out of balance. Emphasizing your need to take action, Hayley follows up with plans ready for you to implement.No more excuses: It’s time to Get It Done. Hayley Hobson uses her life coaching expertise to provide supportive and credible help that sticks and transforms. Hobson knows that by changing our thoughts, we can shift our perception and our feelings. Once our feelings change, our experience changes. Take action now for a better future.Get It Done coaches readers in ways to apply the philosophies that have helped Hayley Hobson to live a holistically grounded life—in a badass way. In this book, readers will find:Step-by-step guides to foster balance in the mental, physical, emotional, and spiritual quadrantsInsight on overcoming adversity, from health issues to financial failuresPrescriptive tips on how to move away from the chaos of everyday life and restore balance
Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day
by Sam Bennett“Organized” and “artist” don't usually go together. Creative types are more often seen as sensitive, melodramatic, eccentric, misunderstood, and the like. To those who have been labeled in this way, Sam Bennett says, “Congratulations! You're an artist.” And through the Organized Artist Company, she has coached hundreds of artists to overcome procrastination, lack of focus, and time-sucking habits so that they can get their art done and out into the world. Bennett explains why “procrastination is genius in disguise” and then prescribes dozens of wonderfully revelatory exercises — such as making a “My Heroes” list and “could-do” lists (because Bennett finds to-do lists too dictatorial) — each of which requires only a fifteen-minute commitment. She gives readers practical, real-world tips, such as how to recognize who they should not talk to about their projects and when research has created Analysis Paralysis. Each of the tools she offers shifts the reader's thinking and prompts the kind of insights that have the power to turn underperforming geniuses into accomplished artists.
Get It Done: Surprising Lessons from the Science of Motivation
by Ayelet FishbachDiscover a "compelling" framework for setting and achieving your goals (Carol Dweck, author of Mindset), from a psychologist on the cutting edge of motivational science. A great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Setting and achieving goals for yourself—at work, at home, and in relationships—is harder than it seems. How do you know where to start? How do you carry on in the face of roadblocks and distractions? How do you decide which tasks and ambitions to prioritize when you&’re faced with more responsibilities, needs, and desires than you can keep track of? In Get It Done, psychologist and behavioral scientist Ayelet Fishbach presents a new theoretical framework for self-motivated action, explaining how to: Identify the right goalsAttack the &“middle problem&”Battle temptationsUse the help of others around youAnd so much more...With fascinating research from the field of motivation science and compelling stories of people who learned to motivate themselves, Get It Done illuminates invaluable strategies for pulling yourself in whatever direction you want to go—so you can achieve your goals while staying healthy, clearheaded, and happy.
Get It!: A Beauty, Style, and Wellness Guide to Getting Your "It" Together
by Jacqueline Laurita Jené LucianiHey, gorgeous! You know how you're always thinking about getting more organized? More focused? Healthier? Changing up your hair routine? And so many other things? It's time to stop thinking about it and do it! We know getting started seems overwhelming; we've been there. We're both busy professionals and moms, so we know how self-care gets pushed to the side. But that's not the way it should be! We want to help you become your best self—that's why we teamed up to write Get It! And gathered all our favorite tips, tricks, and secrets to help you get whatever "it" you want: Get Centered, Get on Track, Get Organized, Get Healthy, Get Fit, Get Beautiful Hair, Get Flawless Skin, Get Made Up, Get Stylish and Sexy—in just minutes a day. From finding a calm center amidst chaos and dressing for your body type in your 30s, 40s, and beyond, to getting in shape no matter what your schedule looks like and saving time on hair, makeup, and looking and feeling young, Get It! is the ultimate handbook to finding style, beauty, and wellness within yourself while getting exactly what you want out of life. We're so excited to share this book with you. Whatever you want—it's time to get it! XOXO, Jacqueline and Jené
Get Lost!: A Travel Guide for Anywhere
by Lee CrutchleyA wildly different adventure guide: Follow the prompts to see, feel, and learn something new wherever you go--in a new city or even your own hometownForget old-fashioned travel books with cookie-cutter advice on where to go and what to do. With this hip, ingenious and creative companion, you'll have a unique and surprising experience anywhere you go.Feeling lost? Lonely? In need of a snack? Flip to the designated page and follow the directions for an adventure, taking you off the beaten path and on a journey of discovery that's different every time.From the wandering mind and colorful sketchbook of Lee Crutchley, author of How to Be Happy (or at Least Less Sad), this delightful full-color book will give even the most jaded traveler a fresh experience--and a fun way to rediscover the joy of exploring the world around us, and even ourselves.
Get Me Out of Here: My Recovery from Borderline Personality Disorder
by Rachel ReilandWith astonishing honesty, this memoir reveals what mental illness looks and feels like from the inside, and how healing from borderline personality disorder is possible through intensive therapy and the support of loved ones.With astonishing honesty, this memoir, Get Me Out of Here, reveals what mental illness looks and feels like from the inside, and how healing from borderline personality disorder is possible through intensive therapy and the support of loved ones. A mother, wife, and working professional, Reiland was diagnosed with borderline personality disorder at the age of 29--a diagnosis that finally explained her explosive anger, manipulative behaviors, and self-destructive episodes including bouts of anorexia, substance abuse, and promiscuity. A truly riveting read with a hopeful message.Excerpt: "My hidden secrets were not well-concealed. The psychological profile had been right as had the books on BPD. I was manipulative, desperately clinging and prone to tantrums, explosiveness, and frantic acts of desperation when I did not feel the intimacy connection was strong enough. The tough chick loner act of self-reliance was a complete facade."
Get Me Through the Next Five Minutes: Odes to Being Alive
by James Parker"Parker is articulate and provocative, seeing the poetry in the ordinary and the wonderful in the world." —Kirkus Reviews (starred review) "Parker offers some loose advice for living (give money to panhandlers whole-heartedly, because doing so means participating in ‘the same divine economy that big-banged you into being’), but is at his best when poring over life’s strange resonances…pays vivid homage to the beauty of the mundane." —Publishers Weekly (starred review) From the vertiginously talented James Parker, a collection of uproarious odes that show how to find gratitude in unexpected places. Our politics are broken; our world is melting; the next catastrophe looms. Enter James Parker, who for years now has been writing odes of appreciation on subjects from the seemingly minor (“Ode to Naps”) to the unexpected (“Ode to Giving People Money”) to the seemingly minor, unexpected, and hyperspecific (“Ode to Running in Movies”). Finally collecting Parker’s beloved and much-lauded odes in one place, this volume demonstrates the profound power of the form. Each ode is an exercise in gratitude. Each celebrates the permanent susceptibility of everyday humdrum life to dazzling saturations of divine light: the squirrel in the street, the crying baby, the misplaced cup of tea. Parker’s odes are songs of praise, but with a decent amount of complaining in there, too: a human ratio of moans. Varied in length but unified in tone, mostly in prose, sometimes toppling into verse, the odes range across music, movies, literature, psychology, and beyond, all through the lens of Parker’s personal history. Gathered together, they form an accidental how-to guide to honoring your own experience—and to finding your own odes.
Get Money: Live the Life You Want, Not Just the Life You Can Afford
by Kristin Wong<p>Learn how to live the life you want, not just the life you can afford in this highly engaging, step-by-step guide to winning at personal finance! <p>Managing your money is like going to the dentist or standing in line at the DMV. Nobody wants to do it, but at some point, it's inevitable: you need to clean your teeth, renew your license, and manage your personal finances like a grown-up. Whether you're struggling to pay off student loan debt, ready to stop living paycheck to paycheck, or have finally accepted that your Beanie Baby collection will never pay off, tackling your finances may seem immensely intimidating. But it doesn't have to be. In fact, by approaching it as a game--or something that requires you to set clear goals, as well as face challenges you must "beat"--personal finance can not only be easy to understand, but it can also be fun! <p>In <i>Get Money</i>, personal finance expert Kristin Wong shows you the exact steps to getting more money in your pocket without letting it rule your life. Through a series of challenges designed to boost your personal finance I.Q., interviews with other leading financial experts, and exercises tailored to help you achieve even your biggest goals, you'll learn valuable skills such as: <p> <li>Building a budget that (gasp) actually works <li>Super-charging a debt payoff plan <li>How to strategically hack your credit score <li>Negotiating like a shark (or at least a piranha) <li>Side-hustling to speed up your money goals <li>Starting a lazy investment portfolio...and many more!</li> <p> <p>Simply put, with this gamified guide to personal finance, you'll no longer stress about understanding how your finances work--you'll finally "get" money.</p>
Get Motivated! Overcome Any Obstacle, Achieve Any Goal, and Accelerate Your Success with Motivational DNA
by Tamara LoweNew York Times and Wall Street Journal Bestseller. Motivated people advance further and faster in their careers, earn more money, are more productive, experience more satisfying relationships and are happier than the less-motivated people around them. But true motivation cannot be faked or forced. In the same way that each person has a different fingerprint and a distinct combination of DNA, every individual is hardwired with a unique motivational matrix. Grounded in eight years of research with more than 10,000 people, this book reveals how to decode your Motivational DNA for maximum achievement. Whether you are an individual seeking to realize your personal goals or a leader looking to motivate your team, Get Motivated! will show you how to overcome any obstacle, achieve any goal, and accelerate your success. For more than twenty years motivational expert Tamara Lowe has produced the largest business seminars in the world, inspiring peak performance in millions. In GET MOTIVATED! she unveils a new system that shows you: * How to Decode Your Motivational DNA * How to Hire the Motivated and Motivate Those You've Hired * Easy Ways to Deal with Difficult People * The Formula for Beating Stress While Meeting Deadlines * How to Raise Positive, Self-Motivated Children * How to Kick Your Team's Performance and Your Profits into High Gear.
Get Off Your "But": How to End Self-Sabotage and Stand Up For Yourself
by Sean StephensonA psychotherapist and motivational speaker&’s &“powerful and practical&” guide to overcoming negativity and self-sabotage—with a foreword by Anthony Robbins (Publisher&’s Weekly). &“This book will show you how to move beyond your limitations and begin to experience and share your gifts at the highest level. . . . Read this book in its entirety, follow the lessons closely, and watch as your life transforms into a masterpiece filled with an abundance of bliss, passion, and gratitude.&” —From the Foreword by Anthony Robbins In addition to presenting Sean Stephenson's unbelievable life story, Get Off Your &“But,&” offers anyone who needs to conquer fears and insecurities a hands-on guide for overcoming the forces of negativity and self-sabotage. Sean—a successful psychotherapist—shows what it takes to overcome the big bumps in the road, eliminate excuses, end insecurities, and ultimately stand up for happiness and success in life. As Sean explains, anyone can fall victim to the &“Buts&”: &“But&” Fears (BUT what if I fail . . .) &“But&” Insecurities (BUT I&’m not good enough . . .) &“But&” Excuses (BUT there&’s no time . . .) Get Off Your &“But&” offers a practical guide for putting fear behind you and building the inner resources to become self-confident at work and at home. It's time to get off your &“but&” and start leading the life you dream.
Get Off Your iPhone Now!: Fascinating Trivia, Amazing Facts, and Fun Activities to Free You From Your Screen
by Kate FreemanLearn some cool alternatives for escaping the screen! There’s more to life than looking at your smartphone. Beyond that tiny screen there’s a whole world of fun, cool, and weird things you could be doing instead! This book presents the alternative to sitting and Googling . . . actually reading a book! Here’s a list of suggestions of things that you could be doing instead of being on your phone: Learning the names of the Hawaiian islandsPerfecting the tree poseGrowing crystalsMastering the chopsticksMemorizing all the US presidentsPerfecting your poker faceCreating your own languageAnd endless other options! Whether you want to fill five minutes or an entire afternoon, this handy book is bursting with fascinating trivia, amazing facts, and suggestions to free you from your iPhone screen—from the useful to the fun to the downright bizarre. Become the most interesting person you know: put down your phone, pick up a book—this book—and learn something new!
Get Organized
by Ron FryGet Organized shows you how to create your ideal study environment by using simple time-management tips to develop to-do lists, daily schedules, monthly calendars, and project boards. Now updated to include electronic and online planning tools, this new edition also provides strategies that help you prioritize, avoid time trap activities, and anticipate opportunities. You'll learn how to make your study time efficient and effective.
Get Organized (Ron Fry's How to Study Program #2)
by Ron FryTake the stress out of studying with this students’ guide to time management and organization from the bestselling How to Study series. In this essential guide, education expert Ron Fry helps students of all ages develop organizational techniques, streamline study time, and avoid the stress of disorderly spaces and rushed schedules. Get Organized also provides strategies for prioritizing tasks, avoiding time-trap activities and procrastination, and anticipating opportunities. You’ll learn how to make your study time efficient and effective by using simple time-management tips that are practical, flexible, and adaptable for your personal goals. Get Organized features: Updated information on electronic and online planning toolsTips for creating ideal study environmentsProven techniques for establishing effective lifelong organizational habitsAdvice on making monthly and daily calendars work for youIdeas for creating optimal project boards and to-do listsPrepare. Prioritize. Plan. Whatever your age, you can benefit from the smart strategies in Get Organized.
Get Organized Digitally!: The Educator’s Guide to Time Management
by Frank BuckIn today’s world, we’re often overwhelmed by our digital devices and the volume of available digital information. Get Organized Digitally! outlines a complete digital organizational system for the busy educator and helps you harness the power of technology to save time. This book is your go-to source, presenting the "nuts and bolts" of exactly how to make technology work for you in both your personal and professional life. Special features of Get Organized Digitally!: Details of how to get started with the best digital organizational tools available today. Principles of digital organization that make all the components of your system work together. Stories that inspire and show how technology can make our lives easier. Time is the most precious resource we have; managing it well leads to greater productivity and less stress. Get Organized Digitally! shows educators how to harness the power of technology to spend time on what matters most—your school and your students.