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From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction
by Mary Beth O'ConnorFrom a junkie addicted to methamphetamines to a federal judge, Mary Beth O&’Connor&’s memoir shares her inspiring journey from rock bottom to resilience as she forged a personal path to recovery from trauma and addiction. Searing, unsettling, and ultimately triumphant, Judge O'Connor's debut memoir takes readers on a wild ride through the rock-bottom underbelly of intravenous drug addiction to the hallowed halls of justice where she rose to the pinnacle of success as a federal judge. With wit and unabashed honesty, O&’Connor shares her remarkable three-phase journey: the abuse and trauma that drove her to teenage drug use, the chaos that ensued from her addiction; and how she developed a personalized secular recovery plan that led to twenty-nine years of sobriety. Her story proves any addict can recover and anyone can build a productive and happy life, no matter how low the bottom or how deep the pain. Within a week of being born, O&’Connor was dropped off at a convent. When she was brought into her home, her mother focused on her own needs and desires, ignoring her young child. When she was nine, her stepfather kicked her in the stomach for spilling milk, beat her when she didn&’t clean a plate to his satisfaction, and molested her when she was twelve. A few months later, with her first sip of Boone&’s Farm Strawberry Hill wine, her life changed. She felt euphoric and relaxed. So she got drunk as often as possible, adding pot, then pills, then acid. At sixteen, she found her drug of choice--methamphetamine. With her first snort, she experienced true joy for the first time. When this high was no longer sufficient, she turned to the needle and shot up. During the next sixteen years, she descended into a severe meth addiction, working her way down the corporate ladder, destroying relationships, and shattering her physical and emotional well-being. At thirty-two, she entered rehab, where she was ordered to submit to the 12-steps of Alcoholics Anonymous. As an atheist, turning her will and her life over to a higher power was not an option, and she refused to agree she was powerless. Told to comply or fail, she bravely created a new path that combined ideas from multiple programs and even incorporated some AA concepts. Clean and sober now for more nearly three decades, she is proof that anyone can find their sober self, their best self, no matter how far they have fallen. Along with her inspiring story, she offers a comprehensive checklist of questions for readers to ask themselves as they take the brave steps toward recovery, offering a powerful blueprint for personal change.
From Know-How to Do-How: The Short and Simple Guide to Making Change Happen
by Ian Roberts Dave CorbetYOU'VE GOT THE KNOW-HOW - NOW GET THE DO-HOW! Everybody knows that change can be difficult. Sometimes you feel yourself stuck going round in circles as you revisit the same challenges again and again. But there is a way to change things - and it doesn't have to be complicated. In this highly practical book, Dave Corbet and Ian Roberts show just how quickly you can move forward once you recognize that the key to change is not your know-how - understanding how to make change happen in theory - but your do-how - the shifts in behaviour that will deliver the changes you want, whether this be at home or work. Dispensing with academic jargon, and illustrated throughout with real-life examples and case studies, the book draws together diverse aspects of change into one simple, tried-and-tested roadmap, allowing you to develop the do-how you need to achieve breakthrough change: change that sticks, and delivers results.
From Lost to Found: Giving Up What You Think You Want for What Will Set You Free
by Nicole ZasowskiBeing Lost is the First Step to Getting Found As a marriage and family therapist, one of Nicole Zasowski&’s greatest joys is helping her clients grow in emotional freedom. What she couldn&’t see for many years is that she was living her own life outside of that freedom, clinging to behaviors like shame, performance, and control in order to feel valued and safe.It was only when she was confronted with her own devastating pain and loss that Nicole realized her current way of life was failing her. She then discovered that sometimes God&’s rescue looks like prying our fingers off what we think we want so that we can receive what we truly need. And often, on the far side of pain we don&’t prefer, we find transformation we would not trade. In From Lost to Found, Nicole shares her story as she helps usname what we fear losing most,identify how our reactive behaviors are failing us,discover what joy we can find in letting go, andmove forward in the freedom God has for us.God is writing a story of redemption in your life too. Find out for yourself that sometimes the greatest joy is found when we are drained of all misplaced hope and shallow identities. In the midst of pain or transition, discover a surprising path to healing as you lose your grip on comfort and control—and fall right into God&’s transformative grace.Includes discussion questions for individual reflection or small group study
From Madness to Mindfulness: Reinventing Sex for Women
by Jennifer Gunsaullus&“I learned about the mechanics of female sexual pleasure in my sex ed class.&” &“I am able to have a difficult conversation with my partner about our relationship.&”&“I can boldly and openly carry a tampon to the restroom in public.&”"I am able to pursue my pleasure and my partner's pleasure during sex."&“I am totally comfortable being naked in front of a new partner.&”If you disagreed with any of these statements (or all of them), you&’re not alone. You are one of many, many women who are feeling the effects of &“sexual madness.&” According to Jennifer Gunsaullus, PhD, sociologist and sex coach, it&’s time for women to break free from the societal baggage they carry in relation to sexual education, expectations, and fulfillment. From Madness to Mindfulness sets out to help women empower themselves to transition out of a state of sexual madness, and into a state of sexual mindfulness—a state in which women can give themselves permission to feel more worthy of love and great sex (and then have it!). Dr. Jenn will guide you through the process of assessing levels of &“mis-education&” in regard to relationships, communication, sex, passion, desire, and body image, and integrating mindfulness practices to overcome your own personal &“madness.&” Replete with personal anecdotes and a wide array of client stories, along with guided questions, action items, and tips to create a personal Reinventing Sex plan, Dr. Jenn will help you to become a thriving sexual being… on your own terms.
From Medication to Meditation
by Osho Osho International FoundationOsho speaks in many of his talks on health as a more holistic understanding of the "BodyMindSpirit" complex. His depth of insights into what makes a healthy and whole human being plus the many meditation methods he has developed are a vital part of his overall vision and proposal to humanity. Although he never gave a series of talks specifically about health issues, he requested and titled this collection of selected material "From Medication to Meditation" which was subsequently compiled under the supervision of his personal physician.In the foreword, which is a talk by Osho given to the Medical Association in India, he paints his vision of a healthier and more whole future when he says "...every hospital will have a department of meditation. It should happen. Then we will be able to treat man as a whole. The body will be taken care of by the doctors, the mind by the psychologists, and the soul by meditation."The day the hospitals accept man as a whole, as a totality, and then treat him as such, will be a day of rejoicing for mankind." - Osho
From Mindfulness to Heartfulness: Transforming Self and Society with Compassion
by Stephen Murphy-ShigematsuOpen Mind, Open HeartMillions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more—it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, 念, consists of two parts—the top part, 今, meaning "now," and the bottom part, 心, meaning "heart." Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight "heartfulness" principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.
From Mom to Me Again: How I Survived My First Empty-Nest Year and Reinvented the Rest of My Life
by Melissa ShultzLive your best life--even after your kids leave homeWhen her children left for college, Melissa Shultz was certain that she had prepared them well for their new lives-but her own life was a different matter entirely. Her house was empty, her purpose unclear. If her life was no longer dominated by the day-to-day demands of being "Mom," then who exactly was she? And how would she ever move forward?From Mom to Me Again is the story of one woman's reinvention. Shultz's struggle with the empty nest and the transformation of her marriage, friendships, career, and ultimately herself, is part memoir and part self-help guide. Funny, poignant, and practical, this book tells Shultz's personal story and provides valuable advice for readers preparing to send their children off into the world. She shows women that while they'll always be mothers, it's time for them to take center stage in their own lives once again.
From Monk to Money Manager: A Former Monk’s Financial Guide to Becoming a Little Bit Wealthy---and Why That’s Okay
by Doug LynamBuild a better financial future for yourself and the world. Former monk turned financial advisor, Doug Lynam, shares the rules of money management that will change your approach to earning, saving, and investing.From Monk to Money Manager is an entertaining and self-deprecating journey through Lynam’s relationship with the almighty dollar—his childhood in a rich family, the long-haired hippie days running away from materialism, time in the Marine Corps looking for selfless service, and his twenty years in the monastery under a vow of poverty that led to his current profession as a financial advisor. In this unique look at wealth from a spiritual perspective, Lynam shares his belief that God doesn’t expect us to live in poverty. The truth is, we need financial peace so we can help others. When money becomes a part of our spiritual practice, used in love and service, it can bring us closer to our highest spiritual ideals.With humor and humility, Lynam uses stories told through the lens of his own money mistakes, and those of counseling clients, to understand how our attitudes about money hold us back. He also provides clear, step-by-step guidance on how to grow a little bit wealthy. His insights include how to build a compassionate relationship to our finances; some of the good, bad, and ugly truths about money; and the tricks to unlocking financial freedom.
From Mother to Daughter: The Things I'd Tell My Child
by Katie Piper Diane PiperWhether you're only just becoming a mum for the first time or you have children who are growing up faster than you could have ever imagined, motherhood can feel like the most joyful and yet the most daunting of times. But you're not alone. From the moment I knew my first baby was a girl I started to plan, hope and dream. I couldn't wait to experience that special bond, but I also wondered how I'd feel about being a working mum, how I'd hold on to the person I am. I also knew that the world has changed so much since I was growing up. What advice, values and role models would help give my daughter the confidence and strength to cope with all that might come her way - and to give her an open mind and warm heart? And how would I guide her through the issues girls face today? This is my journey in motherhood: my experiences, hopes and fears - with my mum's stories of raising me, a parenting expert's advice and empowering exercises - to guide you from those first wobbly moments to being a happy, healthy mum and raising feisty, independent children who aren't afraid to be themselves - and to go for the life they want. Katie PiperFrom Mother to Daughter is about motherhood, about what you learn as a mother and the things you would tell your daughter and most of all it's Katie and Diane' Piper's celebration of the incredible power of mother-daughter relationships.
From Mother to Daughter: The Things I'd Tell My Child
by Katie Piper Diane PiperWhether you're becoming a mum for the first time or you have children who are growing up faster than you could have ever imagined, motherhood can feel like the most joyful and yet the most daunting of times. But you're not alone. From the moment I knew my first baby was a girl I started to plan, hope and dream. I couldn't wait to experience that special bond, but I wondered how I'd feel about being a working mum, how I'd hold on to the person I am. I also knew that the world has changed so much since I was growing up. What advice, values and role models would help give my daughter the confidence and strength to cope with all that might come her way - and to give her an open mind and warm heart? This is my journey in motherhood: my experiences, hopes and fears - with my mum's stories of raising me, a parenting expert's advice and empowering exercises - to guide you from those first wobbly moments to being a happy, healthy mum and raising children who aren't afraid to be themselves - and to go for the life they want. KATIE PIPERFrom Mother to Daughter is about motherhood, what you learn as a mother, the things you would tell your daughter and most of all it's Katie and Diane Piper's celebration of the incredible power of mother-daughter relationships.(P)2018 Quercus Editions Limited
From Mule Back to Super Jet with the Gospel
by Br. Marshall KeebleOriginally published in 1962, this is the fascinating account of Brother Marshall Keeble’s missionary journey to Africa with Brother Lucien Palmer in 1960, including a visit to the Holy Land, Palestine.“This was Brother Keeble’s greatest missionary journey for the Lord, and he has made many journeys. On this trip he preached with great power. His influence was felt and it will live on in Africa, as he now has sons and daughters in the Gospel in that far away land, and through them the work of our Lord will continue.[…]“With great joy the experiences had by Brother Keeble on this journey have been written, and he hopes you will find much pleasure in this narrative. May it cause you to have a great increase of faith to use the jet age to God’s glory in advancing his kingdom in every nation of the world.”—Lucien Palmer, Preface
From My Heart to Yours: Life Lessons on Faith, Family, & Friendship
by Robin McGrawGentle peer-to-peer counsel from the heart of Robin McGraw.Whether dealing with our faith, our family, or our friendships, we create the life we long for through the integrity of our choices. In the beautiful gift book, From My Heart to Yours, Robin McGraw shares from her heart, with simple but powerful doses of “life lessons” that will encourage and inspire women from all walks of life. “We are defined not by the station in life into which we are born, nor by our pedigree, but by the choices we make. And it is through the integrity of our choices that we create the life we long for.”Robin’s peer-to-peer advice, presented in beautiful four-color imagery, will help women embrace their feminine selves, to accept nothing less than being their best (no matter what they do), and to proactively choose how they will live rather than take life as it comes along.
From Neediness to Fulfillment: Beyond Relationships of Dependence
by Miriam SubiranaOur relationships are unsatisfactory.They are conditioned by cultural, social and historical factors, which lead us to an inner emptiness. Through centuries of patriarchal leadership and feminine dependence we have arrived at the present situation...one of deep unsatisfaction. The neediness of so many women and the present day situation of lack of true encounter between men and women, has led the author to question, to observe and to suggest new solutions to our present challenges. We need to learn to relate to each other without hurting ourselves, to love each other without attaching one to another, to be accomplices respectful of our identities and freedom, to experience unity in diversity.
From Page to Stage: Inspiration, Tools, and Public Speaking Tips for Writers
by Betsy Graziani FasbinderIn this accessible, straightforward book, seasoned author Betsy Graziani Fasbinder offers readers the why, what, and how of public speaking, along with exercises and resources to support ongoing learning. She provides inspiration and encouragement to help writers to overcome their fears of public speaking, but she doesn’t stop there; she also lays out the practical, nuts-and-bolts tools they need to select, deselect, and arrange the content of what to say when they’re on a podium, in an interview, or in casual conversations about their writing, and includes a model for handling challenging questions from interviewers and audience members with confidence and grace. Part practical how-to—full of usable tools and tips—and part author cheerleader and champion, From Page to Stage is the ultimate resource for writers who wish bring their storytelling skills to their speaking opportunities.
From Pain to Power
by Mary Ellen MannSexual violation was not your choice, but recovery is. As a survivor of sexual trauma, you've likely experienced feelings of shame and confusion, and weakening of your faith and trust. It may feel like no one understands. And each day you're simply trying to survive. But the reality is you are meant for much more than survival. You are born with the right to use the pain as a point of power and reclaim what was taken without permission--your true identity. Author Mary Ellen Mann understands. She's been there. In From Pain to Power, she weaves personal story and years of research and counseling experience to provide comfort and respect, biblical insight, guided imagery, and self-care strategies. She will help you: · Regain your power, safety, and sense of self · Go to battle as a "Princess Warrior" · Learn to trust your gut instinct again · Protect yourself from further assault · Reconcile your faith in God, who understands your doubt and anger Mary Ellen Mann stands in your corner as you restore and honor your rightful femininity, find your voice of reason, and choose to live a legacy-filled life. Includes tips and resources for spouses, parents, ministry leaders, and advocates who want to help survivors of sexual assault. From the Trade Paperback edition.
From Pain to Purpose: How to Return to Purpose After Experiencing Trauma or Loss
by Jessika FuhrmaneckA survivor of abuse and cancer shares the tools she used to move beyond healing and rediscover her purpose in this spiritual self-help guide.Jessika Fuhrmaneck is a survivor of abuse, exploitation, cancer, and divorce. At the end of it all, she had complex PTSD and felt utterly lost. She spent years in recovery programs to bring her back to a place of mental and emotional wellbeing. But after all the recovery, therapy, and healing, Jessika was still disconnected from her life’s calling. Jessika spent a year discovering how to return to her God-given purposes.Through persistence and prayer, Jessika discovered actionable steps that got her back on track with her calling. Now she shares her journey and process with other survivors of trauma and loss. For anyone feeling lost in the fog of psychological pain, From Pain to Purpose offers a path back to clarity and light.
From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
by Lucinda BassettFrom Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever-growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self-talk and destructive worry habits into recently discovered compassion and confidence.
From Pixels to Purpose: Exploring Digital Inclusion and Personal Growth
by Jalasa SapkotaJalasa Sapkota's book presents a compelling fusion of two interconnected themes: digital inclusion and personal fulfillment. The initial section delves into the pressing need for digital accessibility, highlighting challenges faced by individuals with disabilities in navigating online environments. Through insightful articles, Sapkota calls for a more equitable digital future, scrutinizing both institutional commitments and pragmatic realities. The subsequent part shifts focus to a deeply personal exploration of self-discovery and relationships. Through provocative narratives, Sapkota unravels the intricacies of women's desires, happiness, and understanding relationships, prompting readers to reflect on their own experiences and connections. This book serves as an invaluable resource, offering diverse perspectives on disability rights, digital inclusion, and the journey toward personal fulfillment. Whether you're an advocate, a seeker of personal growth, or a curious reader, Sapkota's work promises to inspire, provoke, and enlighten, providing profound insights into the essence of inclusion, selfhood, and the human condition.
From Rain to Rainbows
by Chronicle BooksThis sweet and modern little ebook proves that after the rain always comes the rainbow. A treasure trove of delightful work by beloved indie art stars and emerging talents, this cheering collection echoes the uplifting transformation of rain into rainbows: the book begins with raindrops and umbrellas, transitions midway through, and concludes with a glorious bouquet of colorful rainbows. Perfect for bringing smiles to anyone who needs a little pick-me-up, this ebook of feel-good art is a reminder to appreciate the dark with the light, because nothing stays the same forever—and things are about to look a whole lot brighter.
From Rain to Rainbows
by VariousThis sweet and modern little ebook proves that after the rain always comes the rainbow. A treasure trove of delightful work by beloved indie art stars and emerging talents, this cheering collection echoes the uplifting transformation of rain into rainbows: the book begins with raindrops and umbrellas, transitions midway through, and concludes with a glorious bouquet of colorful rainbows. Perfect for bringing smiles to anyone who needs a little pick-me-up, this ebook of feel-good art is a reminder to appreciate the dark with the light, because nothing stays the same forever--and things are about to look a whole lot brighter.
From Sand to Stars
by Shelby LeighEver feel like youíre running out of time? Feel lost thinking about the future? From Sand to Stars provides a reminder that every day is a new day to find joy and self-acceptance, no matter where you are in lifeís journey. Exploring the concept of time and how it affects our mental health, From Sand to Stars will make you feel heard and seen, while inspiring you to embrace all life has to offer. Sand, section one, represents the hourglassóhow time gets away from us and causes overthinking and anxiety. Soil, the second section, represents self-care, growth, and the joy that surrounds us when we look for it. Finally, Stars provides an uplifting final section on finding hope and healing around us.
From Season to Season: A Book of Saintly Wisdom
by Silas HendersonThis volume combines words of wisdom from a wide variety of saints, popes, and beati with original reflections from author Br. Silas Henderson, O.S.B. on the Solemnities and Feasts of the Roman Catholic liturgical calendar. In addition, Henderson includes extended meditations to complement the words of the saints, themselves. With an entry for every day of the year, Henderson provides words of inspiration and wisdom to serve as a starting point for one's own journey of faith, following in the footsteps of saints.
From Self-Care to We-Care: The New Science of Mindful Boundaries and Caring from an Undivided Heart
by Jordan QuagliaLearn to harmonize self-care with caring for others through we-care, a science-based approach designed to enhance personal and social well-being, promote healthy boundaries, and offer a path of healing and transformation.Too many of us are familiar with the burnout that can come from overextending ourselves for others. Self-care is often promoted as the solution to this imbalance, but there are growing concerns that an overemphasis on self-care is exacerbating interpersonal challenges, fraying the fabric of our communities, and diminishing our responsiveness to broader social issues. In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other. Through personal stories, guided inquiries, practical social exercises, and insights from cutting-edge neuroscience, Quaglia offers a framework and toolset designed to help you find a more balanced way to express your innate sense of compassion. This holistic approach sparks transformative changes across your health, relationships, and work—uplifting yourself and others while supporting a stronger, more connected society for us all.
From Service To Success: New Mission, New Purpose, and a New Journey to a Great Life
by Bob TaylorMore veterans died from suicide in a ten-year period than during the entirety of the Vietnam War There is a very large problem in our veteran community. Every day, 640 veterans attempt suicide, 22 veterans die, and over 5,500 are thinking about committing suicide. Approximately 48% of all military members struggle after transitioning from military service—but these struggles don’t have to be the end of their story. There is a bright and successful future available for every veteran if we can help them reach their greatest potential.From Service to Success is a lifeline for veterans who seek to move past the pain and trauma of service and adapt to a new way of living. A veteran himself, Bob Taylor shares his experiences and the stories of others to remind readers that they are not alone. According to Bob, “We need to find forgiveness for ourselves, find a new purpose, learn new tools and skills, and press forward so we don't spend the rest of our lives in the darkness.”In From Service to Success, Bob Taylor explains that while it's very important for veterans to have the means to support themselves, it is absolutely critical that they learn ways to become a part of their community, to forgive themselves, to develop healthy living styles, and to grab onto the best that life has to offer. The three most important steps for veterans to take after reading From Service to Success:Create a mindset of gratitudeFind a way to sleep through the night—if necessary, seek help to get thereDiscover a purpose bigger than themselves
From Sexless Marriage to Sex Goddess: A Memoir
by Alisa KriegelFor fans of Eat Pray Love and Maybe You Should Talk to Someone, a therapist&’s tale of mid-life sexual awakening as she bravely explores relationships, sex, and pleasure—and learns that it&’s never too late to desire and be desired.Is it ever too late to connect to the sexual part of yourself? At forty-eight years old, after her husband announced he had fallen in love with a man, Alisa Kriegel was determined to finally figure out this essential part of herself. As a psychologist, she had the tools to help others; now, it was time to help herself. Alisa&’s bold and vulnerable story told with honesty and humor, shows us that it&’s possible to have a sexual awakening—and to experience the thrill of feeling desired—at any age. Letting go of decades of shame and giving herself permission for pleasure was just the beginning of jumping into a series of adventures in online dating, sex, and romance. From sex clubs in New York City to a canoe trip in the Canadian wilderness, this memoir offers readers an insight-filled journey into one woman&’s mid-life discoveries about sex, love, and relationships—and a behind-the-scenes, in-depth analysis of women&’s sexuality.