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• Word - Accessible Word output, which can be unzipped and opened in any tool that allows .docx files

Get the Life You Want

So often we find ourselves blocked in our lives, unhappy but at the same time anxious and fearful about making real and lasting change and uncertain what direction to take. In this book psychologist Dr Freddy Jackson Brown reveals that many of our difficulties are self-imposed. By following the principles of a breakthrough approach, Acceptance and Commitment Therapy, he shows that we can all live a happier, less fearful and more purposeful life. The book explains the key principles of ACT - accepting rather than avoiding difficult experiences, discovering how to defuse harmful thoughts (often through changes in the way we use language), focusing on the values that give your life meaning and committing to changes in behaviour. The ground-breaking aspect of this therapy is its recognition that lasting happiness can only be found when we identify the core values that are most profoundly important to us. The book begins by explaining that values give meaning and dignity to the difficult times we may face and provide a guiding star by which we can steer a path through life, ensuring that our choices are consistent with who we truly are.The book goes on to explain how we can determine our values and understand them, and then put our values into action in practical ways throughout every aspect of our life. Dr Jackson Brown shows us how to set long-term goals based on our values and shows how exploring the issues that seem to most distress us can provide clues as to what truly matters in our lives. Rich with case studies and practical exercises, this inspiring book will lead you to the life you truly wish to lead.

Get the Life You Want

So often we find ourselves blocked in our lives, unhappy but at the same time anxious and fearful about making real and lasting change and uncertain what direction to take. In this book psychologist Dr Freddy Jackson Brown reveals that many of our difficulties are self-imposed. By following the principles of a breakthrough approach, Acceptance and Commitment Therapy, he shows that we can all live a happier, less fearful and more purposeful life. The book explains the key principles of ACT - accepting rather than avoiding difficult experiences, discovering how to defuse harmful thoughts (often through changes in the way we use language), focusing on the values that give your life meaning and committing to changes in behaviour. The ground-breaking aspect of this therapy is its recognition that lasting happiness can only be found when we identify the core values that are most profoundly important to us. The book begins by explaining that values give meaning and dignity to the difficult times we may face and provide a guiding star by which we can steer a path through life, ensuring that our choices are consistent with who we truly are.The book goes on to explain how we can determine our values and understand them, and then put our values into action in practical ways throughout every aspect of our life. Dr Jackson Brown shows us how to set long-term goals based on our values and shows how exploring the issues that seem to most distress us can provide clues as to what truly matters in our lives. Rich with case studies and practical exercises, this inspiring book will lead you to the life you truly wish to lead.

Get the Life You Want: The Secrets to Quick and Lasting Life Change with Neuro-Linguistic Programming

Richard Bandler is known worldwide as the cofounder of neurolinguistic programming (NLP). Here, in what will be considered a classic, is Bandler at his best—the most accessible and engaging work yet, detailing his proven methods that have freed tens of thousands of people worldwide of their destructive habits, phobias,and fears. When conventional therapy and drugs fail, Richard Bandler delivers, often with miraculous results. Richard Bandler cocreated the field of NLP with John Grinder in the early 1970s. Since then, Bandler's work revolutionized the field of personal change; his models and methods have been widely adopted and used successfully in colleges and universities, therapists'offices, professional sports teams, and businesses across the globe. While many people have written books on NLP, much of what has been written is based on Bandler's ideas. Get The Life You Want shares 'the how' from Bandler himself, with remarkable insights into some of his greatest and most advanced work to date, including compelling true examples from client sessions. With more than thirty exercises that promise rapid relief from any problem or habit, plus a glossary of terms and a detailed index, this is a culmination of a lifetime of work written in a simple, engaging style that both clinicians and laypeople will find effective. Richard Bandler's books have sold more than half a million copies worldwide. Tens of thousands of people, many of them therapists, have studied Bandler's blend of hypnosis, linguistics, and positive thinking at colleges and NLP training centers in the United States, Europe, and Australia. He is the author of Using Your Brain—for a Change, Time for Change, Magic in Action, and The Structure of Magic. He coauthored Frogs into Princes, Persuasion Engineering, The Structure of Magic Volume II, and Patterns of the Hypnotic Techniques of Milton H. Erickson Volume I.

Get the Meeting!: An Illustrative Contact Marketing Playbook

What's the one critical networking skill that can make or break your career? Your ability to Get the Meeting! Hall-of-Fame-nominated marketer and Wall Street Journal cartoonist Stu Heinecke's innovative concept of Contact Marketing—using personalized campaigns to create alliances with executive assistants and reach the elusive VIPs who can make or break a sale, with response rates as high as 100 percent—has helped professionals around the world open more doors in their careers and reach new heights of success. Now, in Get the Meeting!, Heinecke, author of the groundbreaking How to Get a Meeting with Anyone, shares the latest tips, tools, and tactics to help readers break through to their top accounts in the most effective ways possible. With more than 60 fully illustrated case studies and tactical examples, this new book takes you inside successful contact marketing campaigns—from strategy, through execution, to results—and forecasts the contact marketing campaigns of the future based on cutting-edge technology. Full-color photography and in-depth interviews with the campaigns' designers provide unparalleled insight into how to get those critical conversations that can change your life. Plus, step-by-step how-to sections help you get started creating your own contact marketing campaigns. From Hollywood to the search for Amazon's HQ2, from a surprising new Contact Marketing model, to "Pocket Campaigns," which could replace traditional business cards, and persistence elements that run throughout a sales cycle, and from LinkedIn to virtual reality, Get the Meeting! will spark your imagination and give you the tools you need to get the meetings—and life-changing results—you always wanted.

Get the Right Things Done: The Drucker Collection (6 Items)

Gain insight into the writings of Peter Drucker, one of management's greatest thinkers, with this digital collection curated by Harvard Business Review. "Managing Oneself," "What Makes an Effective Executive," "The Theory of the Business," "Why Read Peter Drucker," "What Peter Drucker Knew About 2020," and "Clay Christensen on Peter Drucker" will help managers and leaders better understand, and manage, the complex challenges they face in our volatile world.

Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet

In this day and age, when fat is blamed for all our health problems, it's often easy to forget that salt can also be a dietary culprit. While salt is necessary for both bodily and cellular function, and is certainly crucial to the satisfying taste of some of our favorite foods, recent research shows that its excess consumption can also lead to hypertension, strokes, and a variety of cardiovascular problems. In Get the Salt Out, nationally recognized nutritionist Ann Louise Gittleman reveals 501 ways to avoid excess salt intake by serving a variety of delicious low-sodium foods, taking advantage of tasty salt substitutes and steering clear of many surprising hidden sources of salt. She provides more than fifty delicious recipes for low-sodium foods, which will add healthful new staples to the diet of anyone who wants to "get the salt out. " Other features include: ¸ Advice on how to use herbs effectively to reduce sodium intake ¸ Tips for reading labels to expose salt where it is hidden in ingredient lists, as well as other points of supermarket salt savvy ¸ Ways to reduce the salt level in your water ¸ Advice for avoiding salt when you eat out ¸ Tips for dealing with stress and other impediments you may face in your efforts to get the salt out ¸ A week-long menu plan ¸ A resource section Get the Salt Out has all the tips, menu plans and recipes to help you enjoy real foods again and create meals that both your taste buds and your body can truly savor!

Get to Work: . . . And Get a Life, Before It's Too Late

Read Linda Hirshman's posts on the Penguin Blog.Does changing a toddler 's diapers count as a fulfilling job? Is the glass ceiling that keeps women from advancing in their careers actually located in the home? In Get to Work, a book that instantly ignited a firestorm of debate, Hirshman cogently argues that "opting out" of the workplace is a form of self-betrayal. Combining a hard-hitting critique of traditional feminism with practical advice to help stay-at-home moms find satisfying, well-paying work, this book will be as era-defining as The Feminine Mystique.

Get to the Point!, Second Edition: Simplify, Sharpen, and Sell Your Message

Deliver razor-sharp points in all of your work communications! This updated classic enables you to captivate any audience, create meaningful impact, and make your words matter.Every time you communicate, you're trying to move someone to feel, think, and act. You're trying to make a point. But very few communicators-regardless of their purpose or position-know their points, have true points, or even understand what a point is, rendering themselves pointless.In this expanded second edition of the bestselling Get to the Point!, Joel Schwartzberg draws on his decades of experience as a strategic communications executive and public speaking coach to deliver a masterclass in high-impact communications for the digital age. The new edition features a substantial amount of new content, including surprising research, real-world insight, and actionable tips that meet the modern needs of professionals up and down the organizational chart.Using his trademark encouraging and often humorous voice, Schwartzberg helps you:•Understand the Power of Points: Learn how points outperform topics, themes, and observations.•Identify and Elevate Your Key Points: Create impactful speeches and slide presentations, emails and work chats, and Zoom and in-person meeting communications•Distill Complex Ideas: Transform complicated concepts into crystal-clear messages.•Boost Leadership Perceptions: Enhance impressions of competence and confidnce.•Hook Audiences: Start and finish with compelling openings and closings.•Tell Impactful Stories: Use stories, examples, and data in a way that highlights your points, not distract from them.•Conquer Public Speaking Jitters: Use proven techniques to stay calm and in control•Leverage AI Tools: Use artificial intelligence to support-not replace-effective communication•Avoid Common Pitfalls: Sidestep the landmines that derail most communicators.Whether you're a C-suite executive, salesperson, scientist, or student, Get to the Point! is a blueprint for evolving your written and spoken communications from informing to inspiring and pointless to powerful.Don't just share ideas and make an impression. Champion your points and make a difference!

Get to the Point!: Sharpen Your Message and Make Your Words Matter

Champion Your Best Ideas!Every time you communicate, you're trying to do something, change something, or move someone to action. You're trying to make a point. But the only way to make a point is to have a point. And the surprising truth is, very few communicators know their points or even understand what a point is, rendering them pointless.Communications expert Joel Schwartzberg says a point is not just a topic, an idea, or a theme. A real point is a proposition of value. It's a contention you can propose, argue, illustrate, and prove. In this concise and practical book, you'll learn to identify your point, strengthen it, stick to it, and sell it. Whether you want to improve your impact in speeches, staff meetings, pitches, emails, PowerPoint presentations, or any other communication setting, Schwartzberg's novel approach teaches you how to go from simply sharing a thought to making a difference. Which would you rather do?

Gettin' Old Ain't for Wimps

The title says it all--delightful poems and stories to make the reader smile, laugh, and think.

Gettin' There: A Passage Through the Psalms

In Gettin' There, bestselling author Steve Farrar delves into the book of Psalms to give men a new sense of continuity, direction, purpose, and perspective. The Psalms are like a marked trail through life, showing that others have walked ahead and faced many of the challenges, temptations, heartaches, and perplexities that men will encounter on their journeys. Farrar shows that when a man begins to understand that the strong and caring hand of God is sovereign over everything in his life -- including his trials and heartaches -- his confidence, hope, and joy will increase dramatically in the God who created him and desires to use him. Now in paperback!

Getting Away: 75 Everyday Practices for Finding Balance in Our Always-On World

From the founder of Getaway, a guide to unplugging and reconnecting with what really matters on a daily basisRather than running yourself into the ground and waiting until your next vacation to recharge, Getting Away invites you to make space in your everyday routine for self-care and deeper connection with others. With 75 easy-to-implement practices, this book helps you to slow down despite the frenetic pace of the world around you by: • Creating a morning routine that doesn't involve checking work e-mails • Surprising someone in your life with a small gift, just because • Spending at least 30 minutes outside daily • Striking up a conversation with a strangerGetting Away doesn't require you to discard your smartphone or majorly overhaul your life. Rather, it's about making simple changes in your day-to-day routine to strike the right balance between passion for your career and guilt-free relaxation, staying up-to-date on the latest headlines without losing sight of the people right in front of you, or appreciating nature in the middle of a bustling city. By helping you get the balance right, this book shows you how to thrive in what can be an overwhelming world.

Getting Back Out There: Secrets to Successful Dating and Finding Real Love after the Big Breakup

You've broken up, done the work, and now are ready to move on to the next phase: a new relationship. In Getting Back Out There, Susan J. Elliott, creator of the wildly popular blog,GettingPastYourBreakup.com, guides you through the process of deciding when to date again, first date jitters, the selection (and rejection) process of potential partners, and the rewarding experience of making a commitment with the right partner and being equipped for a happy, healthy relationship.With chapters like "Five Questions to Ask Before You Take the Plunge"; "Healthy Dating"; "The Fifteen Rules"; "The Four R's of Dating Failure: Rejection, Recycling, Rebounding, Retreating," Getting Back Out There is the go-to plan to help you transition from your old relationship to a successful, healthy new one.

Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs

Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack LifeMarc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.

Getting Better Results from Spiritual Practice

It is my hope that this book will meet the needs of those who have grown with me in spiritual understanding, in awareness of the height and depth of God's love, and in realization of man's Oneness with Him; and that those who are taking their first steps on this joyous journey will find through it the Wisdom whose ways are ways of pleasantness and all whose paths are peace.

Getting Better: Life lessons on going under, getting over it, and getting through it

In our lives, terrible things may happen. Michael Rosen has grieved the loss of a child, lived with debilitating chronic illness, and faced death itself when seriously unwell in hospital. In spite of this he has survived, and has even learned to find joy in life in the aftermath of tragedy.In Getting Better, he shares his story and the lessons he has learned along the way. Exploring the roles that trauma and grief have played in his own life, Michael investigates the road to recovery, asking how we can find it within ourselves to live well again after - or even during - the darkest times of our lives. Moving and insightful, Getting Better is an essential companion for anyone who has loved and lost, or struggled and survived.

Getting Control: Overcoming Your Obsessions, Compulsions and OCD

The first comprehensive guide to treating obsessive-compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer's Getting Control has been providing OCD sufferers with information and relief for more than twenty years. In the same easy-to-understand format as the original, this updated edition includes:Cutting-edge behavioral therapy techniques.Breakthrough advances in neuroscience.Brand-new material on hoarding.Expanded sections on how families can help OCD sufferers.The latest diagnostic standards.A completely revised list of resources.OCD sufferers and their loved ones will find everything they need to assess their symptoms, set realistic goals, and create specific therapeutic exercises for managing this disorder.

Getting Divorced Without Ruining Your Life: A Reasoned, Practical Guide to the Legal, Emotional and Financial Ins and Outs of Negotiating A Divorce Settlement

As a leading divorce negotiator and mediator, Sam Margulies has helped thousands of couples reach fair and amicable settlements. In this compassionate guide, now updated with vital information on changes in divorce law and norms, Margulies covers the legal, financial, and emotional realities of divorce in a straightforward, reassuring style. He takes readers through every step, from making the initial decision to finalizing the agreement, including: Why mediation is now the preferred way to divorce How to avoid the conflicts that often occur after the divorce is over How to negotiate successfully even when you are angry How to manage step-family conflict in the aftermath of divorce With examples drawn from real-life cases, Getting Divorced Without Ruining Your Life explains how to protect one's own interests and negotiate a stress-free, enduring agreement that allows both partners to embark on a new life.

Getting Free: You Can End Abuse and Take Back Your Life (New Leaf)

Since its first publication, Getting Free has provided a lifeline for thousands of women seeking to free themselves from abusive relationships. With uncomplicated yet motivational language, this book contains all the tools and advice you need to help yourself recognize, respond to, and overcome domestic violence. Practical information is partnered with special exercises designed to identify patterns of behavior - and to ultimately help you make decisions about your life and your future. Each chapter provides solid solutions for issues related to a variety of topics, including emotional abuse, child abuse, financial stability, legal issues, love and fear, same-sex abuse, teen abuse, guilt, and safety - from planning a safe escape to staying safe long after you leave. Book jacket.

Getting Gold

Getting Good at Being You: Learning to Love Who God Made You to Be

With a little bit of country, a whole lot of faith, and a healthy dose of sass, award-winning singer-songwriter Lauren Alaina's debut book, Getting Good at Being You, invites you to take the road less traveled as you step right up to who God calls you to be.After years in the spotlight on American Idol and Dancing with the Stars, country music star Lauren Alaina has learned a thing or two about fighting self-doubt and feeling at home in her own skin. In Getting Good at Being You, Lauren shares stories about everything from lost loves to getting a nose ring to battling an eating disorder to grieving a loved one&’s death. Each story leads to practical tips, take-it-on-the-road strategies, and encouragement for your own personal and spiritual growth.In this book, you will be inspired to:speak to yourself with kindness and compassionchase the dreams that light your spirit on firecultivate rich relationships with family and friendsidentify self-sabotaging beliefs and behaviorsoffer forgiveness for yourself and othersThroughout the book, you will find:behind-the-scenes photos from Lauren's career in country music.lists, tips, and strategies to boost your self-confidence.prompts to help you dream big and run toward who you are.This beautiful book is a perfect gift forwomen who celebrate other womenbirthday celebrations or career promotionshigh school and college graduationsfans who want to know more about country music stardomEach of us deserves head-over-heels, can't-get-enough, shout-it-from-the-mountaintops self-love. By the final page of Getting Good at Being You, that's just the kind of confidence you'll have. As Lauren discovered, maybe life is getting good after all.

Getting Healthy in Toxic Times: An ecological doctor’s prescription for healing your body and the planet

How can we protect ourselves from the pollution, chemicals, and toxins that pervade our environment? Dr. Jenny Goodman connects the health of our planet with our own well-being, addressing the questions that very few doctors ask. We’re all too aware of the traffic pollution in the air, the chemicals in our water, the toxins in the soil (and therefore our food), and the electromagnetic energy emanating from our gadgets. If we can also understand how they affect our health, not least in the worrying rises in asthma and allergies, infertility, obesity, heart disease, behavioral and neurological disorders, as well as cancer, then we can take positive steps to avoid them. With the right information, we can: Safeguard ourselves with protective measures Minimize our interactions with pollutants Ensure our bodies have the right anti-toxin nutrients Take collective action to fight for our health and that of the environment Backed by the latest scientific and medical research, Getting Healthy in Toxic Times will empower you to look after your own health—and that of the planet. Let’s put the good stuff in and take the bad stuff out!

Getting In the Gap: Making Conscious Contact With God Through Meditation

The practice of meditation takes us on a fabulous journey into the gap between our thoughts, where all the advantages of a more peaceful, stress-free, healthy, and fatigue-free life are available, but which are simply side benefits. The paramount reason for daily meditation is to get into the gap between our thoughts, and make conscious contact with the creative energy of life itself. Dr. Wayne W. Dyer explains the soul-nourishing meditation technique for making conscious contact with God, which the ancient masters have told us about.You have the potential to be an instrument of the highest good for all concerned and to be a literal miracle worker in your own life. No person, government, or religion can legitimately claim to do this for you. "In fact," says Dr. Dyer, "I agree with Carl Jung who said, ‘One of the main functions of formalized religion is to protect people against a direct experience of God.’" When you master getting into the gap and staying there for prolonged segments of meditation, and experience what you bring back to the material world, you will know your answer to the question: "Why meditate?"

Getting In!: The Ultimate Guide to Creating an Outstanding Portfolio, Earning Scholarships & Securing Your Spot at Art School

Getting In! demystifies the process of how to get accepted to the world&’s leading art schools, thrive while you are there, and earn scholarships to fund your education. Getting In! outlines an in-depth process of how to ignite your creativity, create an outstanding portfolio of powerful and authentic works of art and design, and enhance your vitality and energy for creating. Getting In! will also enable you to identify and break through your creative blocks and procrastination. Getting In! is thorough in scope and depth, resulting in a creative experience that provides meaning, challenge, excitement, connection, joy, and success!

Getting Interviews for Job Hunters, Career Changers, Consultants and Freelancers

Getting Interviews explains to the reader how to find out whom they should be talking to, and how to get those people to agree to meet with them. They will learn about informational meetings and networking interviews. This book also explains to the reader how to market themself- to plan a whole campaign that runs the gamut from personal contacts to phone, e-mail, and targeted direct mail efforts.