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Good Self, Bad Self: How to Bounce Back from a Personal Crisis
by Judy SmithFrom the real-life crisis expert who inspired ABC's Scandal.Everyone must learn to live with personal missteps. Whether you've put yourself in an awkward situation, or you find that you've unwittingly created a full-blown crisis, Judy Smith is here to teach you how to look within to diffuse, mitigate, and resolve issues at their root. Good Self, Bad Self will teach you how to face and overcome potential problems before they send your life spinning out of control. Using the straightforward and incredibly effective POWER model--which incorporates the same strategies Judy uses with her high-profile clients--you can learn to master and expertly handle any sticky situation in your own life. Smith distills years of experience, sharing tools we all need to face our mistakes and overcome them.
Good Soil: The Education of an Accidental Farmhand
by Jeff ChuA profound meditation on nature, heritage, and belonging, from an accomplished journalist who left New York City for life on a working farm&“I needed this book. I think you need it, too.&”—Maggie Smith, New York Times bestselling author of You Could Make This Place BeautifulIn his late thirties, Jeff Chu left his job as a magazine writer and found himself at Princeton Theological Seminary&’s &“Farminary&”—a twenty-one-acre working farm where students learn to cultivate the earth while examining life&’s biggest questions. Now, he unpacks what he learned about creating &“good soil,&” both literally and figuratively, drawing lessons from the rhythms of growth, decay, and regeneration that define life on the land.In gorgeous, transporting reflections, Chu introduces us to the cast of characters, human and not, who became his teachers. While observing the egrets that visit the pond, the worms that turn waste into fertile soil, and the Chinese long beans that get passed over in the farm&’s CSA, Chu considers our desire to belong, the story behind the food on our plate, and the significance of his own roots. What is the earth trying to tell us, if we&’ll only stop and listen?Good Soil helps readers connect to the land and to one another at a time when we seem drawn most to the phones in our hands. For nature lovers, foodies, and anyone who has daydreamed about a more fulfilling life, this book is a tribute to friendship, to the sacredness of our bond with the natural world, and to how love can grow from the unlikeliest of places.
Good Spells for Bad Days
by Skye AlexanderWhen the going gets tough, the tough cast spells. In this spell book, you will learn how to cast your way out of any sticky situation. A little magick can go a long way: Got dumped? Mix a batch of ?Broken Heart Balm? Can't sell your house? Cast a ?Spell to Sell in a Bad Economy? Worried a coworker might sabotage your job? Try a ?Bind for a Backstabber? Wondering if you're going to get laid off? Brew a ?Protect Your Job Potion? Want to ward off negative energy? Make an ?Evil Eye Amulet? With simple spells, charms, and potions for every occasion, beginner and experienced spellcasters alike can put bad days behind them'one spell at a time!
Good Success: Learning Good Lessons from Bad Leaders
by E. Arthur SelfThe purpose of Good Success is to help readers learn and integrate into their life and career the good lessons learned from bad leaders. Bad leaders drive organizational dysfunction, incarnate indecision, and deplete personal energy and team resolve. Also, bad leaders exhaust resources and hope. But, through Good Success readers gain the knowledge and the lessons to overcome the damage, shape their awareness, and build new courage to navigate beyond the chaos. Good Success enable recovery from the effects of bad leadership, creates the means to achieving self-mastery, brings closure to previous negative circumstances, and so much more. It is possible that those who work for bad leaders have already written-off any chance of benefiting from the chaos that they create. If so, Good Success helps readers draw a valuable inheritance from the F.E.A.R. (failures, experiences, anxieties, roadblocks) they’ve seen bad leaders produce.
Good Sugar, Bad Sugar: How to Power Your Body and Brain with Healthy Energy
by Christopher VaseyA guide to replacing bad sugars in your diet with good sugars for physical, emotional, and mental healing and more energy • Explains how to easily replace bad sugars, including white sugar and artificial sweeteners, with good sugars, such as those in fruit, honey, and whole grains • Explores the difference between fast sugars and slow sugars and the regulating role of proteins to slow down the body&’s use of sugar • Reveals the harmful effects of bad sugars, including hypoglycemia, diabetes, obesity, cavities, thickened blood, acid-alkaline imbalances, hyperactivity of glands, mood swings, phobias, depression, and delusional states One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to function. But there are good and bad, healthful and harmful forms of sugar. Good sugars are those found naturally occurring in foods such as fruits, honey, maple syrup, and whole grains. These unrefined sugars not only provide energy but also trace elements, minerals, and vitamins--nutrients crucial to helping the body process sugar. Bad sugars are those that are man-made or refined, such as white sugar, white flour, and artificial sweeteners. Pervasive in the modern diet, bad sugars are difficult for the body to metabolize and lead to a host of health issues, including tooth decay, type 2 diabetes, brain fog, mood swings, and weight gain. In this practical guide, Christopher Vasey, N.D., explains how to successfully replace bad sugars with good sugars as well as how to reduce sugar cravings and break your sugar addiction. He reveals how refined sugars not only cause well-known, sugar-related health issues such as obesity but also lead to acid-alkaline imbalances, hyperactivity of glands and organs, chronic fatigue, nutrient deficiencies, thickened blood, and mental disorders such as fits of rage, phobias, depression, and confused states akin to dementia--conditions uncommon before white sugar was introduced into the world&’s food supply more than 200 years ago. Vasey describes how sugar, in the form of glucose, works in the body and explores the difference between &“fast&” sugars and &“slow&” sugars, emphasizing the importance of slow sugars for ensuring a constant energy level all day long. He looks at the glycemic index with regard to good and bad, fast and slow sugars and the regulating role of proteins to slow down the body&’s use of sugar. He explains how dehydration and imbalance in the body&’s pH level can trigger bad-sugar dependency and provides steps to correct both issues. Offering a path out of sugar addiction and easy steps to power your brain and body with healthy energy, Vasey gives you with the tools to take ownership of your own health.
Good Things
by Kevin GeraldTake a fresh look around you with eyes that cut through the daily distortions and see the undeniable and extravagant goodness of God. There are certain messages today, both outside and inside the church, that have tainted the true message of God's favor. The reality is God isn't obligated to provide good things for us--but He wants to! This is your opportunity to adopt a favor-minded mentality and realize that God's favor, like His grace, is unearned, limitless, and never-ending. And, it's for us! In Good Things, Kevin Gerald invites you to become a good finder. This book will equip you to: Discover that the goodness of God exceeds the pain of life's hardship. Know how to keep your mind on God's favor not your failure. Recognize that Grace and Favor are so intertwined you can't separate them. Apply seven favor dynamics that will help you overcome relationship barriers. See what you are certain to overlook until your eyes are trained to see it. It's time you move forward in confidence, knowing that God is for you. He is always seeking to give you good things, and His favor is forever!From the Trade Paperback edition.
Good Things Emotional Healing Journal: Effective Strategies to Manage Unwanted Habits and Compulsive Behaviors
by Elisabeth DaviesA companion for people who want to free themselves from unhealthy habits and behaviors. Physical and emotional stress can make us vulnerable to addictions of all kinds, as we use mood altering substances like drugs and alcohol—or unhealthy habits like overeating, gambling, and compulsive shopping—as an attempt to cope. While addictions can take many forms, the underlying struggles are the same, and overcoming them takes wisdom, not just willpower. This book is a valuable resource that offers effective strategies and insights to manage unwanted habits and compulsive behaviors—to help you choose healthier ways to cope with life.
Good Things Happen to People You Hate: Essays
by Rebecca FishbeinFor lovers of Sloane Crosley and Samantha Irby, this hilarious and raw essay collection paints a recognizable and relatable portrait of life in the early aughts.Former Senior Editor for Gothamist Rebecca Fishbein’s adult life has been a dramatic reflection of New York media itself—constantly evolving in unexpected ways and seemingly always on the edge of disaster. In short, Rebecca has seen it all—from 3 bedbug infestations, to being fired, to being yelled at while working at American Apparel, to losing all her stuff in a freak fire, to being bullied online by angry Taylor Swift fans. But the real humor and meat of the collection come from Rebecca's unwavering honesty and unflinching examination of her struggles with alcohol, anxiety, depression, compulsive lying, female beauty standards, and a slew of failed cowoker/roommate/friend semi-relationships are dark, insightful, and hilarious. As Jia Tolentino commented, the era of the personal essay ended with the election—this is not your grandmother's millennial essay collection. Rebecca’s writing is relatable without being preachy and conveys a message of resilience by example, not by moral. Readers will recognize the world they themselves see—a disastrous president and a scary socioeconomic landscape—in Becca’s writing and find comfort in her humor and a snarky but incisive friend in her writing.
Good Vibes Only: Quotes and Affirmations to Supercharge Your Self-Confidence
by Summersdale PublishersShake off self-doubt and kick that negativity to the curb with the help of this pocket-rocket full of GOOD VIBES ONLYSometimes life has a way of getting you down, and even the strongest person can get into a funk now and then. But with a can-do attitude and a shot of self-confidence you can bust those grey clouds and let the sun shine through again.This little book, packed full of uplifting quotes and positive affirmations, will help you shut down the blues and bring your A-game to every situation. Let wise words from the world’s most admirable and inspirational celebrities, philosophers, writers, big dreamers and all-round go-getters give you the enthusiasm you need to make a success of every day and then keep on stacking the wins.There are dozens of positive pearls of wisdom waiting for you inside, so get reading, get pumped and feel the vibe!
Good Vibes Only: Quotes and Affirmations to Supercharge Your Self-Confidence
by Summersdale PublishersShake off self-doubt and kick that negativity to the curb with the help of this pocket-rocket full of GOOD VIBES ONLYSometimes life has a way of getting you down, and even the strongest person can get into a funk now and then. But with a can-do attitude and a shot of self-confidence you can bust those grey clouds and let the sun shine through again.This little book, packed full of uplifting quotes and positive affirmations, will help you shut down the blues and bring your A-game to every situation. Let wise words from the world’s most admirable and inspirational celebrities, philosophers, writers, big dreamers and all-round go-getters give you the enthusiasm you need to make a success of every day and then keep on stacking the wins.There are dozens of positive pearls of wisdom waiting for you inside, so get reading, get pumped and feel the vibe!
Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness: OVER 2 MILLION COPIES SOLD
by Vex KingOVER 2 MILLION COPIES SOLD!Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK.Join the self-love revolution and become the best version of yourself!Vex King overcame adversity such as homelessness, the death of his father, poverty and violence to become a beacon of hope for millions. Now, through his personal journey and intuitive wisdom, he inspires you to:· Practice self-care, overcome toxic energy, and prioritize your well-being.· Build positive habits like mindfulness and meditation for a peaceful mind.· Transform your beliefs to attract amazing opportunities.· Manifest your dreams with simple, effective techniques.· Let go of fear and flow in harmony with the Universe.· Discover your higher purpose and light up the lives of others.In this beautifully designed book, Vex shows that by changing the way you think, feel, speak, and act, you can change your world—and inspire those around you to do the same. Join millions around the world and unlock your inner greatness today!
Good With Me: A Simple Approach to Real Happiness from the Inside Out
by Patricia NollLearn to separate your self-esteem from outside influences—like social media—with advice from a nationally recognized addictions expert. Are you unhappy and don&’t know why or how to fix it? Do you compare yourself to others and end up feeling bad about yourself? Do you worry about what others think about you? Is being successful and having it all not enough? Have you given up on yourself? If your answer is yes to any of the above, you may have other-dependent esteem. According to licensed counselor and self-esteem expert Patricia Noll, other-dependent esteem means that our happiness and self-worth depend upon something outside of ourselves, such as: What we have, do, and knowWhat others think about usLooking goodBeing rightAchievements and accomplishmentsBeing the bestAnd more. The problem is that nothing outside of ourselves can truly make us happy—at least not for long. Other-dependent esteem creates a cycle of stress, addictive behavior, dependency, and ultimately deep unhappiness. In Good With Me, Noll presents the same revolutionary approach that has helped her clients at Focus One, an outpatient substance abuse program, shift from other-dependent esteem to true, self-dependent esteem—and experience freedom from crippling effects of other-dependency. This simple, practical, step-by-step solution will also help you finally achieve lasting happiness from the inside out, regardless of circumstances. &“If you have ever reached a goal and yet not felt satisfied, reading this book will show you why that is and how you can change that. Permanently.&” —Laura Atchison, bestselling author of What Would a Wise Woman Do?
Good Work: How to Build a Career that Makes a Difference in the World
by Shannon HoudeDo you want to have a positive impact on the world? Do you want to have a successful career that makes a difference? In short... do you want to do Good Work? Let this step-by-step guide show you how. Packed with useful tools and exercises, this step-by-step guide will help you figure out your passion and purpose, and how to effectively harness it to make real and positive change - on the world, and on your career. Whether you want to battle climate change, promote diversity and inclusion, work in sustainability - or if you're not sure, but just want to leave things a little better at the end of every work day - let this book support you in turning that passion into action. Written by corporate responsibility consultant and certified coach Shannon Houde, this book is part career guide and part job search help - and all purpose-driven. From understanding what the 'purpose economy' is and how you fit into it, to what jobs to go for and how to land them, Good Work is the helping hand you need to make a career out of changing the world.
Good is the New Cool Guide to Conscious Business: How Companies Can Drive Growth Through Positive Impact
by Bobby Jones Afdhel AzizHow brands can evolve to win with conscious consumers In the Good is the New Cool Guide to Conscious Business: How Companies Can Drive Growth Through Positive Impact, conscious capitalism experts Afdhel Aziz and Bobby Jones deliver all of the knowledge and tools needed to discover, design, and deploy sustainable and inclusive growth within any organization. This book draws on stories, insights, and case studies from leaders at successful purpose-driven corporations around the world, from Fortune 500 giants like Unilever and Procter to tech disruptors like Tesla, Microsoft, and Airbnb, as well as beloved brands like Lego, Adidas, and Patagonia. In the last decade, corporations were required to meet the digital age's challenges and opportunities. Today, corporations must meet the purpose-based demands of consumers, employees, and investors—or get left behind. In this book, readers will learn about: The seven qualities of an inspiring and motivating purpose statement Harnessing nine principles of purpose, including “Purpose doesn't have to be political,” “Purpose is about putting your money where your mission is,” and “Purpose is about measuring what you treasure” Understanding the rise of impact investors and measuring the ROI of purpose-based corporate initiatives Thought-provoking, accessible, and inspiring, the Good Is the New Cool Guide to Conscious Business earns a well-deserved spot on the bookshelves of all C-suite business leaders seeking a new vision to transform their organizations, and the world, for the better.
Good to Go: A Guide to Preparing for the End of Life
by Jo MyersOne of the few things in life that’s certain is death—and here’s a realistic, practical, and even humorous book about preparing for it. From cremation ("Making an Ash of Yourself") to funeral plans (“Plan and Plot Your Own Demise”) to choosing executors and dealing with family relationships, media figure Jo Myers covers it all. It’s sure to appeal to boomers caring for aging parents and anyone else who needs help approaching this not-so-easy-to-talk-about subject.
Good with Money: Reprogramme Your Spending Habits and Take Control of Your Money
by Emma EdwardsHave you ever avoided looking at your banking app after a big night out? Placed an online order during a late-night doomscroll? Felt helpless when your new budget simply failed to stick, despite your best intentions?If that sounds familiar, this is the book for you. In the age of smartphones and social media, we're surrounded by an endless stream of stuff we could buy, not to mention social conditioning around what makes us happy, as well as fast fashion, algorithmic advertising and 'where did you get that?' culture.Financial behaviour expert Emma Edwards will help you unpack the reasons you're so emotionally tangled with your money (spoiler: it's absolutely not your fault) and look at what might be keeping you stuck. She'll teach you to reclaim your decision-making, deep-dive into your beliefs, identity and habits, and come out the other side feeling 'good with money'.With a step-by-step guide to creating a money management system that actually works, Good With Money will change the way you think about budgeting, consumption and yourself, and put you back in the driver's seat of your own financial future.
Good with Money: Reprogramme Your Spending Habits and Take Control of Your Money
by Emma EdwardsHave you ever avoided looking at your banking app after a big night out? Placed an online order during a late-night doomscroll? Felt helpless when your new budget simply failed to stick, despite your best intentions?If that sounds familiar, this is the book for you. In the age of smartphones and social media, we're surrounded by an endless stream of stuff we could buy, not to mention social conditioning around what makes us happy, as well as fast fashion, algorithmic advertising and 'where did you get that?' culture.Financial behaviour expert Emma Edwards will help you unpack the reasons you're so emotionally tangled with your money (spoiler: it's absolutely not your fault) and look at what might be keeping you stuck. She'll teach you to reclaim your decision-making, deep-dive into your beliefs, identity and habits, and come out the other side feeling 'good with money'.With a step-by-step guide to creating a money management system that actually works, Good With Money will change the way you think about budgeting, consumption and yourself, and put you back in the driver's seat of your own financial future.
Good with Money: Reprogramme Your Spending Habits and Take Control of Your Money
by Emma EdwardsHave you ever avoided looking at your banking app after a big night out? Placed an online order during a late-night doomscroll? Felt helpless when your new budget simply failed to stick, despite your best intentions?If that sounds familiar, this is the book for you. In the age of smartphones and social media, we're surrounded by an endless stream of stuff we could buy, not to mention social conditioning around what makes us happy, as well as fast fashion, algorithmic advertising and 'where did you get that?' culture.Financial behaviour expert Emma Edwards will help you unpack the reasons you're so emotionally tangled with your money (spoiler: it's absolutely not your fault) and look at what might be keeping you stuck. She'll teach you to reclaim your decision-making, deep-dive into your beliefs, identity and habits, and come out the other side feeling 'good with money'.With a step-by-step guide to creating a money management system that actually works, Good With Money will change the way you think about budgeting, consumption and yourself, and put you back in the driver's seat of your own financial future.
Good-Bye to Guilt: Releasing Fear Through Forgiveness
by Gerald G. Jampolsky Patricia Hopkins William N. Thetford"I know that the thousands all over the world who love Jerry and whose lives have been enhanced by his message are eagerly looking forward to this new book. They have a treat in store. In clear and beautiful prose Jerry tells us that peace is a conscious choice. Saying good-bye to guilt is a vital step in making that choice. "--from the Foreword by John Denver. Love is where there is no fear. Fear is where there is no love. In our age of anxieties, most of us live by complex expectations about what we should achieve, how we should act, and how others should treat us. As a result, we are victimized by guilt and fear--guilt because our standards haven't been met in the past, fear that they won't be met in the future. Inevitable, these negative emotions wreak havoc on our personal relationships, self -esteem, and peace of mind. But what if we let go of our fear and guilt? The transformation can be miraculous, says world famous psychiatrist and author Gerald G. Jampolsky. The secret lies in healthy perception of yourself. Dr. Jampolsky points the way through fourteen lessons that can change your life. These lessons show: How to quiet the ego-self that creates fear and guilt. How to accept genuine love and give it away. How to stop judging others, thereby to stop judging yourself. How to listen to your inner voice to receive support and guidance. How to forgive others so that loneliness and separation become illusions of the past. And much more. Here is a book for everyone who seeks the key to life's most satisfying reward. A book that tells you how to throw off the burdens of the past, and learn what it can mean to truly love.
Good-bye, My Friend: Grieving the Loss of a Pet
by Herb Montgomery Mary MontgomeryAn easy-to-read and comforting book. An excellent resource for those who have lost a pet.
Goodbye Gordon Gekko: How to Find Your Fortune Without Losing Your Soul
by Anthony ScaramucciThe investment expert shows how a better understanding of people, capital, and culture can enrich one&’s life financially as well as spiritually. It is time to say goodbye to Gordon Gekko, the rogue character famously portrayed by Michael Douglas in the classic movie Wall Street. In Goodbye Gordon Gekko, author Anthony Scaramucci explores opportunities for leading a rich life in a difficult, radically changed economy. Believing that the financial crisis was caused by a nation of Gekko-wannabes tripped up by status anxiety and egocentric tendencies, he argues that you can be happy and financially profitable as long as you stay true to yourself and stick to your values and principles. Scaramucci offers hope, urging you to pass through the happily-ever-after portal so that you can find your fortune and all that is fortunate. With years of experience at Goldman Sachs, and having co-founded two successful alternative investment management companies, the author provides a behind-the-scenes view of life on Wall Street—the wins and the losses, the rights and the wrongs, the successes and the failures, the good mentors and the difficult colleagues. Through these entertaining and insightful stories, featuring advice from a diverse cast of characters ranging from Li Ka-shing to John Weinberg to his Italian nana, Scaramucci identifies the temptations and roadblocks that accompany our professional ambitions and personal choices, revealing the rules for leading a profitable and fortunate life. What does this mean in practical terms? As Scaramucci shows, it means ridding yourself of egotistical tendencies and developing the self-awareness to bounce back from failure. It means building a circle of competence made of those you trust, mentoring and celebrating others, and giving back to your community and country, all the while targeting success. It means seeing capitalism as an art and businesses as creations and vocations, not simply as levers to feeding your ego. Goodbye Gordon Gekko provides a road map to help people achieve true wealth defined beyond a checking account. Praise for Goodbye Gordon Gekko&“A fun, easy read, with sage advice.&” —Oliver Stone, three-time Academy Award Winner; Director, Wall Street and Wall Street: Money Never Sleeps&“A truly insightful read. It introduces us to a moral compass on Wall Street—finding riches by direction of a true north as opposed to insidious Gekko-style greed.&” —Josh Brolin, Academy Award Nominee; Actor, Wall Street: Money Never Sleeps; Active Trader&“Scaramucci is a unique combination of great entrepreneur and savvy Wall Streeter. His perspective on all things business is invaluable and here for all to read.&” —David Faber, Anchor, CNBC
Goodbye Hello: Processing Grief and Understanding Death through the Paranormal
by Adam BerryFrom paranormal investigator and host of Kindred Spirits Adam Berry comes Goodbye Hello, which blends supernatural and psychological research to explore the paranormal and afterlife to try and help answer big questions about the end.Death affects us all—not just at the end of our lives, but every day. And yet, it&’s one of the most feared and misunderstood things we face. But what if there was a way to know more and use that knowledge to inform our daily lives? The first of its kind, Goodbye Hello blends supernatural research with psychology to explore death and grief. Written by paranormal investigator and star of Kindred Spirits and Ghost Hunters Adam Berry, this book will not only entertain but offer comfort to those struggling to come to terms with loss, grief, and the end of life. Goodbye Hello answers questions such as: Why do spirits linger around in this world? Is there a &“light&” at the end of the tunnel? Can you connect with spirits in your dreams? How do you prepare for what&’s next? Featuring incredible stories of real people who connected with the spirits of loved ones as well as interviews with paranormal experts Amy Bruni, Chip Coffey, and many more, Goodbye Hello helps you understand where you go after this life and why some stick around. Whether you want to believe in the afterlife, don&’t believe in it at all, or just want to come to your own conclusions, Goodbye Hello is the ultimate paranormal guide for you.
Goodbye Hiding, Hello Freedom: Trading Your Shame for Redemption in Jesus
by Morgan KruegerHealing for the brokenhearted and freedom for those bound by shame.After Adam and Eve sinned in the garden of Eden, instead of running to God, they ran for cover. They felt the weight of their sin. They felt ashamed. And they didn&’t know what else to do but to hide. Do you know what it&’s like to feel stuck in the cycle of shame?In Goodbye Hiding, Hello Freedom, Morgan Krueger invites us to experience redemption, freedom, and hope in Jesus Christ. Through personal stories and biblical wisdom, Morgan offers encouragement to every soul who has ever felt disqualified from the abundant life God has for her because of her past.Morgan links arms with her readers as she talks through our beautiful identity as daughters, combats the shame that keeps us from growing, and exposes wounds that won&’t heal. Morgan teaches on how to forgive yourself, the blessing of community, and our wholeness in Jesus.The world has a lot to say about who you are and who you should be. Morgan lifts the burden of cultural lies and replaces them with the truth of our freedom in Christ. Join her in saying, Goodbye Hiding, Hello Freedom.
Goodbye Phone, Hello World: 60 Ways to Disconnect from Tech and Reconnect to Joy
by Paul GreenbergGoodbye Phone, Hello World features 65 bite-size, device-free activities scientifically proven to promote true happiness. <P><P>With wit, wisdom, and warmth, bestselling author Paul Greenberg presents practices for connection, mindfulness, conversation, creativity, and well-being. Reconnect to life's enduring pleasures: friendship, family, romance, laughter, food, books, music, sleep, nature, art, and so much more.• Teaches tricks to cut down on phone use—the average person spends 1,400 hours per year on their phone• Filled with colorful, meditative artwork throughout <P><P>For anyone who needs a break from their device, Goodbye Phone, Hello World is a rousing call to reclaim the precious hours lost to screen time.• This book is for anyone who wants to do a digital detox, challenge their dependency on their phone, and seek out true connections.• Author Paul Greenberg is a New York Times bestselling author and the winner of the James Beard Award for Writing and Literature.• Perfect book for anyone who claims to be addicted to their phone• You'll love this book if you love books like 12 Ways Your Phone Is Changing You by Tony Reinke. How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price, and Off: Your Digital Detox for a Better Life by Tanya Goodin.
Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better than Ever
by Sandra MoninoThe #1 international bestseller—a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino.What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can.Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.In Goodbye to Inflammation, you will discover:Nine essential anti-inflammatory habitsA diet plan that works, beating bloat and weight gainEasy, healthy recipes plus a grocery shopping guideA three-day challenge to jumpstart your anti-inflammation journeyThe first step to healing your immune system, Goodbye to Inflammation empowers you with the basics you need to prevent inflammation and elevate your health and life.Translated from original Spanish into English by Katherine Cummings