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Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel (Goop Press)
by Dr. Will Cole&“Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions.&”—GWYNETH PALTROW The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma—from the New York Times bestselling author of Intuitive Fasting and Ketotarian.It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn&’t just about what you eat, but how you feel.Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it&’s possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including:• More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet• Dietary prescriptions founded upon flexibility and awareness• Mindfulness techniques to strengthen your intuition and discover your prioritiesGut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.
Gut Feelings: Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel
by Dr Will Cole'Working with Will Cole has changed my health and life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, it's informative and healing.' -GWYNETH PALTROW, founder and CEO of goop'A paradigm-shifting way to truly understand the inherent and foundational connection between our body and mind . . . It will shift how you think, how you eat, and ultimately how you exist in the world.' -DR. NICOLE LEPERA, the Holistic Psychologist and New York Times bestselling author of How to Do the WorkIt's easy to become overwhelmed when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional impact of eating often gets left behind. Now, Dr Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better.Dr Cole illustrates how stress and shame can contribute to gut inflammation and sabotage your health in a process he calls Shameflammation. Gut health issues can also present in the form of mood swings, anxiety, and food cravings, but also through autoimmune conditions. And, as Dr Cole explains, true health isn't just about what you eat, but how you feel.The good news: it's possible to heal the connection between the physical and mental with nutritious food and somatic practices that support a healthy gut and brain. Dr Cole will help you re-evaluate your relationship with food and your body, getting you back in touch with your gut feelings, in this practical 21-Day Plan that bridges the gap between your emotions and your health with healing recipes, dietary guidance and mindfulness techniques including: More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet Dietary prescriptions founded upon flexibility and awareness Mindfulness techniques to strengthen your intuition and discover your priorities.
Gut Feelings: Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel
by Dr Will ColeA guide to healing the shame-fuelled relationship between what you eat and how you feel, from the NYT bestselling author of Intuitive Fasting.The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian.It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn't just about what you eat, but how you feel.Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it's possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including:- More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet- Dietary prescriptions founded upon flexibility and awareness- Mindfulness techniques to strengthen your intuition and discover your prioritiesGut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms."Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions."-GWYNETH PALTROW(P) 2023 Penguin Audio
Gut Wisdom: Understanding and Improving Your Digestive Health
by Alyce M. SorokieA positive mental attitude is everything, and this inspirational as well as informative guide to good tummy health is fairly brimming with it. Sorokie, who owns her own holistic health center in Chicago and teaches "gut wisdom" workshops, offers a complete instructional rundown, from diseases to diets, in her effort to make all people realize "your gut 'knows' what you need." She explains why not to ignore the signs and signals your gut is giving you about your digestive health and how not to ignore its messages--meaning, what to do about the information you are receiving, in terms of what to put into your mouth and what not to. Her user-friendly format permits easy consultation about a specific problem, and her warm tone encourages reading the book straight through, as a "journey," as the author calls it.
Gut Wisdom: Understanding and Improving Your Digestive Health
by Alyce M. Sorokie&“A positive mental attitude is everything, and this inspirational as well as informative guide to good tummy health is fairly brimming with it.&”—Booklist Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other &“gut distress?&” Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? That&’s because diet and exercise are only part of the equation—scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut. Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments. &“Gut Wisdom can help you be a happy Buddha once again. Smart, well-written, and documented. I recommend it.&”—Ron Klatz, M.D., D.O., author of Grow Young with HGH &“Gut Wisdom teaches how to listen to your gut&’s clues to bring your body, mind, and spirit into harmony.&”—Cynthia Helphingstine, Ph.D.
Guts: Find Your Greatness, Beat the Odds, Live From Passion
by Sam BrackenSam Bracken’s backstory would make Dr. Phil turn tail and run. During his childhood, he suffered years of abuse and was even set on fire by a relative. What didn’t kill Bracken made him stronger. And he is now on a mission to bring self-empowerment to others—to realize a life of grit and grace. This book is about achieving a purpose-driven life. You’ll have to push past failure again and again. And it is also about beating the odds no matter how high they are stacked against you. To be a true leader, you have to start with yourself. In Sam Bracken’s GUTS, you will learn about: Mental strength; Resisting feelings of low self esteem; Self-empowerment; Building self confidence; Living a life of passion; And, most importantly, what it takes to have grit and grace.
Guts: The Endless Follies and Tiny Triumphs of a Giant Disaster
by Kristen JohnstonThe New York Times bestseller—a harrowing and hysterical memoir by the two-time Emmy Award-winning actress from the hit television show 3rd Rock from the Sun.“It felt like I was speeding on the Autobahn toward hell, trapped inside a DeLorean with no brakes. And even if I could somehow stop, I’d still be screwed, because there’s no way I’d ever be able to figure out how to open those insane, cocaine-designed doors.” Actress Kristen Johnston has written her first book, a surprisingly raw and triumphant memoir that is outrageous, moving, sweet, tragic, and heartbreakingly honest. Guts is a true achievement—a memoir that manages to be as frank and revealing as Augusten Burroughs, yet as hilarious and witty as David Sedaris. Johnston takes us on a journey so truthful and relatable, so remarkably fresh, it promises to stay with you for a long, long time.
Gutsy: Learning to Live with Bold, Brave, and Boundless Courage
by Natalie FrankeA NATIONAL BESTSELLER! Whether you&’re struggling to get started, afraid of making a big decision, or clinging to a path no longer meant for you—this book is the kick in the pants you need to take the next step and go after what you want.Gutsy is your guidebook to uncovering the audacious courage within you and making an impact on this world that only you can make. This book will help you learn to turn off the expectations of others, ask for what you deserve, stick your neck out, and be brave enough to take that next step. This book is for you if: You&’ve been putting things off, procrastinating, or feeling stuck You&’re done letting the opinions of others hold you back You&’re tired of chasing after approval and hustling for validation You know that you are capable of greatness with a little push You&’re ready to take action and become the boss of your own life The gap between where you are and where you want to be is never as wide as you think it is. Gutsy will turn your momentary pause into forward progress with a heavy dose of radical curiosity, audacious courage, and abundant grace.
Guérir encore le pain des enfants
by Dr Gilbert AdimoraL'un des sujets sur lesquels les gens débattent encore, qui dure depuis des siècles, est de savoir si la guérison divine a toujours lieu. Beaucoup de gens rient et se réfèrent cyniquement à toute revendication de guérison divine comme rien d'autre que de la manipulation par des gens intelligents qui prétendent être des hommes de Dieu. La guérison divine a toujours lieu et je suis un témoin vivant que Dieu guérit encore beaucoup de gens de maladies qui ont même été qualifiées d'incurables. En raison de problèmes logistiques, vous ne pourrez peut-être pas assister à une croisade de guérison organisée par un homme de Dieu oint. Même lorsque vous y arrivez plusieurs fois, tout ce qui est venu pour la guérison ne le reçoit pas pour des raisons mieux connues du guérisseur. Mais sa parole est toujours disponible (Romains 10: 8). Dieu a fait de sa parole l'un des instruments de guérison les plus, sinon les plus portables, dont dispose l'homme pour qu'elle puisse être appliquée à tout moment et en tout lieu. Cependant, l'ignorance et le manque de connaissances ont fait que beaucoup périssent alors qu'ils ne devraient pas. Le diable peut se déplacer comme un lion rugissant à la recherche de qui dévorer, mais il sait toujours que la Parole de Dieu est plus que suffisante pour toute situation. En parcourant cette petite compilation, ce que Dieu exige de vous, c'est d'avoir foi en la puissance de sa parole et vous recevrez votre guérison.
Guía De Snapchat: Inicio De Sesión, Filtros, Actualizaciones, Descarga, Aplicación, Etc.
by Josh AbbottGuía detallada sobre como usar, entender y dominar Snapchat –Mensajería y especificaciones –Ajustes –Cómo configurar Snapchat -Emojis/Bitmojis -Detalles sobre los snaps -Creación de historias y MUCHO MÁS. --> Desplázate al inicio de la página y da clic en el carrito para comprar de inmediato Aviso legal: Ni el autor ni el dueño de los derechos afirman, prometen o garantizar la precisión, el espectro o la suficiencia de los contenidos de este libro y renuncian expresamente a la responsabilidad legal por errores y omisiones en el contenido. Este producto es solo para su uso como material de referencia.
Guía de Limpieza del Hogar
by The BlokeheadLas ideas en este libro representan algunas de las más populares sugerencias de muchos sitios que están dirigidos a empoderar a los propietarios de hogares. Muchos cuidadores de casa han disfrutado estos consejos que les han ahorrado miles de dólares en productos de limpieza y horas de tiempo de trabajo. Este libro está dividido en seis capítulos, cada uno trata sobre una simple sustancia encontrada en tu hogar que puede ser usada en una miríada de aplicaciones de limpieza. Y, como indica el título, Encontrarás más de 70 ideas únicas para ayudarte a que la limpieza sea más fácil. No tienes que salir para comprar algún químico caro o equipo de una tienda departamental. Cada truco de este libro puede hacerse con cosas que se encuentran en tu cocina y baño. Puede que ya tengas todos estos artículos en casa sin saber cuán útiles son. Esa es la belleza de los trucos. No tienes que gastar mucho para tener la misma calidad de trabajo que las sustancias pueden lograr.
Guía de gestión emocional: Cómo sentir todo lo que no nos han enseñado a sentir
by Raquel LópezDescubre cómo estar bien con uno mismo para estar bien con los demás. Hasta hace pocos años, se decía que nuestras emociones nos nublaban la razón y nos alejaban de nuestros propósitos. Sin embargo, los estudios recientes muestran que en realidad necesitamos sentir para gozar de una buena salud mental. Bien comprendidas, nuestras emociones son una brújula que nos ayuda a entender quiénes somos, qué nos beneficia y nos perjudica, cuáles son nuestras necesidades y cómo podemos relacionarnos con los demás.En este libro, Raquel López nos cuenta cómo funcionan, nos enseña a permitirnos sentirlas y utilizarlas a nuestro favor. La gestión emocional es el primer paso para construir una versión integrada de nosotros mismos, donde todas las partes sean validadas y den como resultado una persona fuerte, flexible y conectada consigo misma.
Guía del horticultor autosuficiente (The Self-Sufficient Garden)
by Huw Richards¡Come alimentos de cosecha propia durante todo el año y ahorra dinero en tu cesta de la compra siguiendo los métodos de este libro de horticultura! ?¿Sabías que con un plan anual de cultivo doméstico puedes llegar a producir seis porciones de verduras por persona al día? Si buscas formas rentables de alimentar a la familia o consejos sobre cómo cultivar tu propia comida, este es tu libro. Aprende a cultivar tus alimentos en casa e incorpóralos a tu dieta siguiendo las instrucciones y consejos que se encuentran en sus páginas. Planes de siembra en los que se detalla cuándo abonar y qué plantar o sembrar dependiendo del mes y la estación del año.Instrucciones sobre cómo crear tu huerto y los materiales necesarios para poder cultivar en casa: túneles de polietileno, camas elevadas y absorbentes, bancos para macetas, compost…Útiles consejos para cocinar y para la conservación de alimentos que te ayudarán a aprovechar al máximo tus cultivos.Recetas de platos deliciosos que podrás incluir en tu menú semanal: curry, verduras al horno, ensaladas y aderezos¡Cultivar tus propias verduras, frutas y hortalizas nunca ha sido tan fácil! Siguiendo los métodos de Huw Richards, encontrarás la motivación para convertir tu huerto en un campo de cultivo y ahorrarás dinero mientras disfrutas de alimentos orgánicos y saludables.------------------------------------Eat homegrown food all year round and save money on your weekly shop by following a simple plan for self-sufficiency.Whether you are looking for cost-effective ways to put food on the table and feed your family, a fan of Huw’s YouTube videos and would like to try out the recipes for yourself, or a gardener who would like some guidance on how to grow your own food, this book will be great for you.With this gardening book, you will be able to: Learn about Huw's self-sufficiency ethos, goals, and approaches to growing foodFollow month-by-month planting plans with guidance on key tasks throughout the year and different seasonsDiscover helpful kitchen tips for meal prep, storage, and preserving ideas along with base recipes so you can make the most of your crops.Find recipes for delicious dishes including soup, curry, tray bakes and salads + dressingsFollow Huw Richards and SamCooper’s tried-and-tested methods and save money while enjoying homegrown food all year. If you are interested in learning more or want more books by Huw Richards, check out these titles: Veg in One Bed, Grow Food For Free, and The Vegetable Grower's Handbook.
Guía del minimalismo para principiantes: Reduce el estrés, mejora tu productividad y cambia tu vida
by Poppi Edwards Rocío García Sola¿Buscas la felicidad? ¿Padeces ansiedad, estrés o, incluso, depresión? ¿Sientes claustrofobia y agobio en tu propia casa? Si has respondido que sí a cualquiera de estas preguntas, ¡este libro puede ayudarte! El minimalismo es una forma de vida que te permite ser feliz con menos, lo que te libera del mundo consumista en el que vivimos. Te ayuda a aliviar el estrés y la ansiedad, así como mantener alejada la depresión. Vivir de forma minimalista te permite buscar la felicidad en tu interior, en lugar de intentar llenar ese vacío con cosas materiales. Mejora tu sistema inmune, simplifica tu vida, aumenta tu productividad y te ayuda a convertirte en poco tiempo en una versión más sana y feliz de ti mismo. Con esta sencilla guía sobre cómo organizar y cambiar tu vida, no te costará nada dar los pasos necesarios para comprometerte y mantener un estilo de vida minimalista.
Guía para Principiantes de la Caligrafía Moderna y el Lettering a Mano para la Relajación
by Clayton M. RinesManual Paso a Paso de Técnicas de Lettering Creativo con Cuadernillo e Ideas para Proyectos Lettering para la relajación Este es el libro que necesitas para comenzar tu viaje por el hermoso mundo de la caligrafía moderna. Esta guía para principiantes del arte de la caligrafía moderna y el lettering a mano será una fuente inagotable de inspiración y conocimiento. Este libro está pensado para todo tipo de personas; tanto principiantes como expertos encontrarán algo de interés en estas páginas. Aprenderás a escribir letras elegantes y bien diseñadas que se convertirán en tu estilo personal, y que luego transformarás en obras maestras. En esta era tecnológica, hay un vacío en la manera en que nos relacionamos con la escritura, ya sea como forma de comunicación o vía de expresión artística. La caligrafía moderna y el lettering a mano nos reúne con esta parte perdida de nuestra historia. La caligrafía moderna llena este vacío en nuestro interior y, a la vez, crea bellas letras que podemos admirar en todo su esplendor. Aprenderás a realizar proyectos simples y elegantes que te ayudarán a desarrollar el hábito esencial de aprender a relajarte y encontrar la felicidad. El comienzo puede ser abrumador pero, con práctica constante y la guía de este libro, lograrás en muy poco tiempo desarrollar la habilidad y la confianza para realizar tanto diseños simples como complejos. Este libro es indispensable para aprender de forma gradual y progresiva el lettering y la caligrafía. Aprenderás a transformar tu caligrafía corriente en hermosas letras estilográficas. También incluye una gran cantidad de proyectos que podrás regalar y vender. Recuerda que no sólo debes aspirar a la experiencia de escritura perfecta; la caligrafía también es una excelente manera de relajarte y reducir el estrés. Te equivocarás un par de veces, pero esto también forma parte del proceso de aprendizaj
Gánale la guerra a la preocupación: Cultiva un corazón en paz y una mente confiada
by Louie GiglioDios es más grande que el miedo y todos sus primos: la depresión, la ansiedad, el pánico y la preocupación. Louie Giglio nos recuerda que, gracias a esa verdad, podemos comenzar de inmediato el proceso de restar importancia a la preocupación y sustituirla por confianza.Gánale la guerra a la preocupación tiene el potencial de poner a los lectores en un nuevo camino y darles las herramientas que necesitan para sustituir la preocupación por un mayor sentido de confianza en el Todopoderoso. Cuando experimentemos la paz de Dios, que supera todo lo que podríamos comprender, Él guardará nuestros corazones y mentes mientras vivimos en Cristo Jesús.Jesús te ha dado todo lo que necesitas para la vida y la piedad. Él ya ha ganado la guerra a la preocupación, derrotando a la muerte, al infierno y a la tumba de una vez por todas. A medida que leas este sencillo, pero poderoso, libro, empezarás a ver más claramente cómo:la preocupación es un pensamiento mentiroso, pero podemos elegir si queremos escuchar al enemigo o a nuestro Padre Celestialel miedo alimenta la preocupación, que alimenta nuestra necesidad de control, pero el amor perfecto de Dios expulsa el miedopuedes mantenerte firme en la verdad de que Jesús quiere y es capaz de encargarse de lo que te preocupapodemos sustituir los pensamientos ansiosos por pensamientos que se alineen con el carácter y la naturaleza de DiosGánale la guerra a la preocupación puede ponerte en un nuevo camino y darte las herramientas que necesitas para sustituir la preocupación por un mayor sentimiento de confianza en el Todopoderoso. A través del viaje práctico que se expone en este libro, permite que Louie Giglio te señale a Aquel que es más grande, al Dios que anima a Su pueblo.Winning the War on Worry God is greater than fear and all its cousins: depression, anxiety, panic, and worry. And Louie Giglio reminds us that because of that truth, we can immediately start the process of resizing worry and replacing it with trust.Winning the War on Worry has the potential to set readers on a new path and give them the tools they need to replace worry with a greater sense of trust in the Almighty. When we experience God&’s peace, which exceeds anything we could ever comprehend, He will guard our hearts and minds as we live in Christ Jesus.Jesus has given you all that you need for life and godliness. He has already won the war on worry, defeating death, hell, and the grave once and for all. As you read this simple yet powerful book, you will begin to see more clearly how:Worry is a liar, but we can choose whether we want to listen to the enemy or our Heavenly FatherFear fuels worry, which fuels our need for control, but God's perfect love drives out fearYou can stand firm on the truth that Jesus both wants to and is able to carry what's worrying youWe can replace anxious thoughts with thoughts that line up with the character and nature of GodWinning the War on Worry can set you on a new path and give you the tools you need to replace worry with a greater sense of trust in the Almighty. Through the practical journey laid out in this book, allow Louie Giglio to point you to the One who is greater, to the God who encourages His people.
Gérer la MÉNOPAUSE en toute sérénité
by Cosima WeiseLe petit guide pour toutes les femmes dont la ménopause est imminente, est en route ou se termine. SOMMAIRE Partie 1 : Le corps et le psychisme pendant la ménopause La ménopause chez la femme - quand une nouvelle étape de la vie commence Comment reconnaitre la ménopause Les phases de la ménopause Les troubles physiques pendant la ménopause et ce que tu peux faire pour y remédier Provoquer la ménopause avec une ablation de l'utérus Les changements psychologiques pendant la ménopause Partie 2 : Gérer la ménopause consciemment Suggestions pour une approche spirituelle, rituelle et consciente de la ménopause Dire adieu à la fertilité Pourquoi la ménopause existe-t-elle ? Accueille la nouvelle étape de ta vie Invite la femme sage en toi à se manifester Du rôle de mère à celui de grand-mère – choie avec soin et soutiens tes enfants Approfondis la relation pendant la ménopause Participe à la création de ton monde extérieur Partage tes expériences, mais ne sois pas condescendant. Profite de la vie ! La ménopause - un processus absolument naturel
H+ (Plus) A New Religion?
by Edward de BonoH+ (Plus) A New Religion? provides a framework for achievement through daily acts of help or contribution. Whether this is offering other people something to laugh at or helping an elderly person cross the road, through these altruistic acts comes a sense of achievement, and from achievement comes self-esteem and a belief in oneself.Edward de Bono's new groundbreaking book offers an entirely positive way of life: with the emphasis not on sins that are to be avoided, but on things that are to be done. 'H' stands for:- Happiness- Help- Hope- Health - and, most importantly, Humour.
H3 Leadership: Be Humble. Stay Hungry. Always Hustle.
by Brad LomenickThe patterns we cultivate shape the person we each become.Be Humble. Stay Hungry. Always Hustle. These powerful words describe the leader who is willing to work hard, get it done, and make sure it&’s not about him or her; the leader who knows that influence is about developing the right habits for success.Brad Lomenick, former president of Catalyst, shares his hard-earned insights from more than two decades of work alongside thought-leaders such as Jim Collins and Malcom Gladwell, Fortune 500 CEOs and start-up entrepreneurs.Operating within the framework of three core character qualities – humble, hungry, hustle – Lomenick identifies 20 essential leadership habits that help readers embody those qualities, including:Staying open and sharing the real you with othersOwning your convictions and sticking to your principlesDeveloping an appetite for what&’s nextPursuing innovation by staying current, creative, and engagedDemanding excellence by setting standards that scare youFostering collaboration with colleagues and competitorsOffering practical steps to embrace these habits, H3 Leadership provides a simple but effective guide on how to lead well in whatever capacity the reader may be in.
HBR Guide to Coaching Employees
by Harvard Business ReviewHelp your employees help themselves.As a manager in today's business world, you can't just tell your direct reports what to do: You need to help them make their own decisions, enable them to solve tough problems, and actively develop their skills on the job.Whether you have a star on your team who's eager to advance, an underperformer who's dragging the group down, or a steady contributor who feels bored and neglected, you need to coach them: Help shape their goals-and support their efforts to achieve them.In the HBR Guide to Coaching Employees you'll learn how to: Create realistic but inspiring plans for growth Ask the right questions to engage your employees in the development process Give them room to grapple with problems and discover solutions Allow them to make the most of their expertise while compelling them to stretch and grow Give them feedback they'll actually apply Balance coaching with the rest of your workloadArm yourself with the advice you need to succeed on the job, from a source you trust. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.
HBR Guide to Coaching Employees (HBR Guide Series)
by Harvard Business ReviewHelp your employees help themselves.As a manager in today's business world, you can't just tell your direct reports what to do: You need to help them make their own decisions, enable them to solve tough problems, and actively develop their skills on the job.Whether you have a star on your team who's eager to advance, an underperformer who's dragging the group down, or a steady contributor who feels bored and neglected, you need to coach them: Help shape their goals-and support their efforts to achieve them.In the HBR Guide to Coaching Employees you'll learn how to: Create realistic but inspiring plans for growth Ask the right questions to engage your employees in the development process Give them room to grapple with problems and discover solutions Allow them to make the most of their expertise while compelling them to stretch and grow Give them feedback they'll actually apply Balance coaching with the rest of your workloadArm yourself with the advice you need to succeed on the job, from a source you trust. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.
HBR Guide to Managing Up and Across
by Harvard Business ReviewARE YOUR WORKING RELATIONSHIPS WORKING AGAINST YOU?To achieve your goals and get ahead, you need to rally people behind you and your ideas. But how do you do that when you lack formal authority? Or when you have a boss who gets in your way? Or when you're juggling others' needs at the expense of your own?By managing up, down, and across the organization. Your success depends on it, whether you're a young professional or an experienced leader.The HBR Guide to Managing Up and Across will help you: Advance your agenda-and your career-with smarter networking Build relationships that bring targets and deadlines within reach Persuade decision makers to champion your initiatives Collaborate more effectively with colleagues Deal with new, challenging, or incompetent bosses Navigate office politics
HBR Guide to Office Politics
by Karen DillonDon't let destructive drama sideline your career.Every organization has its share of political drama: Personalities clash. Agendas compete. Turf wars erupt. But you need to work productively with your colleagues-even difficult ones-for the good of your organization and your career. How can you do that without compromising your personal values? By acknowledging that power dynamics and unwritten rules exist-and navigating them constructively.The HBR Guide to Office Politics will help you succeed at work without being a power grabber or a corporate climber. Instead you'll cultivate a political strategy that's authentic to you. You'll learn how to: Gain influence without losing your integrity Contend with backstabbers and bullies Work through tough conversations Manage tensions when resources are scarce Get your share of choice assignments Accept that not all conflict is badArm yourself with the advice you need to succeed on the job, from a source you trust. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.
HBR Guide to Project Management
by Harvard Business ReviewMEET YOUR GOALS-ON TIME AND ON BUDGET.How do you rein in the scope of your project when you've got a group of demanding stakeholders breathing down your neck? And map out a schedule everyone can stick to? And motivate team members who have competing demands on their time and attention?Whether you're managing your first project or just tired of improvising, this guide will give you the tools and confidence you need to define smart goals, meet them, and capture lessons learned so future projects go even more smoothly.The HBR Guide to Project Management will help you: Build a strong, focused team Break major objectives into manageable tasks Create a schedule that keeps all the moving parts under control Monitor progress toward your goals Manage stakeholders' expectations Wrap up your project and gauge its success
HBR's 10 Must Reads 2015
by Harvard Business ReviewA year's worth of management wisdom, all in one place.We've combed through ideas, insights, and best practices from the past year of Harvard Business Review to help you get up to speed fast on the freshest, most relevant thinking driving business today. With authors from Clayton Christensen to Roger Martin and company examples from Netflix to Unilever, this volume brings the most current and important management conversations to your fingertips.This book will inspire you to: Lead by focusing your attention on the right things Import new management practices into your organization the right way-whether they come from other companies or across the globe Better manage your organization's-and your leaders'-time Rethink vital functions such as HR and marketing Move from a yearly planning cycle to building a winning strategy Make long-term organizational decisions with an eye to national and global economic trends