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Happy for No Reason: 7 Steps to Being Happy from the Inside Out
by Marci ShimoffA BREAKTHROUGH APPROACH TO HAPPINESS There has never been a better, or more important time, to rethink what makes you happy. True happiness comes from the inside out—no matter what&’s going on in your life or the world around you. In Happy for No Reason: 7 Steps to Being Happy from the Inside Out, transformational expert Marci Shimoff offers a breakthrough approach to being happy. Incorporating surprising findings in positive psychology, powerful tools and techniques, and moving real-life stories, this life-changing 7-step program will raise your &“happiness set-point.&” You don&’t have to have happy genes, win the lottery, or lose twenty pounds. This book will enable you to experience more unconditional happiness in your life—starting today!
Happy to Be Me!
by R. W. Alley Christine A Adams Robert J. ButchHelping children develop good self-esteem means helping them simply be themselves. It means letting them know how loved and cherished they are--just because of who they are. The elfin friends in this colorful book lead the young reader through a process of self-discovery: exploring uniqueness, building a healthy self-image, and preparing for challenging situations. Every child in the world is special, gifted, and wonderful. And each one deserves to feel "happy to be me"! This honest and upbeat book will bring real help and understanding.
Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy
by Christine ChenPlayful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recommended as a way to create healthy habits for a more peaceful, happy life." --New York Journal of Books A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention A #1 New Release on Amazon (2015)Sold globally in Hong Kong, New Zealand, Canada and MoreTranslated and sold in RussiaAdvice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more! Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender.
Happy: Finding joy in every day and letting go of perfect
by Fearne Cotton'Wonderfully honest and relatable, and it's also extremely comforting and reassuring too' MIND, No.1 Mental Health charity'I recommend this for anyone who's looking to find true consistent happiness' Craig David"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
Happy: Finding joy in every day and letting go of perfect
by Fearne Cotton'Wonderfully honest and relatable, and it's also extremely comforting and reassuring too' MIND, No.1 Mental Health charity'I recommend this for anyone who's looking to find true consistent happiness' Craig David"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
Happy: Finding joy in every day and letting go of perfect
by Fearne Cotton'Wonderfully honest and relatable, and it's also extremely comforting and reassuring too' MIND, No.1 Mental Health charity'I recommend this for anyone who's looking to find true consistent happiness' Craig David"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.Written and read by Fearne Cotton(p) 2017 Orion Publishing Group
Happy: Why More or Less Everything is Absolutely Fine
by Derren BrownThe Sunday Times Bestseller'Really brilliant and just crammed with wisdom and insight. It will genuinely make a difference to me and the way I think about myself.' Stephen Fry___Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it?In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help's suggested routes to happiness and success - such as positive thinking, self-belief and setting goals - can be disastrous to follow and, indeed, actually cause anxiety.Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory. By taking control of the stories we tell ourselves, by remembering that 'everything's fine' even when it might not feel that way, we can allow ourselves to flourish and to live more happily.___What readers are saying: ***** 'Immensely positive and life-affirming'***** 'This is the blue print to a good life'***** 'Thought provoking and potentially life-changing.'
Hard Stuff, Easy Life: 7 Mindset Principles for Success, Strength and Happiness
by Jay AldertonIN A WORLD WHERE COMFORT AND CONVENIENCE OFTEN RULE, DISCOVER THE 7 MINDSET PRINCIPLES THAT ARE THE SECRET TO A FULFILLING LIFE ----EVERY TRANSFORMATION STARTS FROM THE NECK UPAre you tired of never getting what you want?Is convenience preventing you from achieving your goals?Do you crave an easier, more meaningful life?An ex-military and a transformation coach, Jay Alderton reveals the game-changing truth: the secret to an easy life is conquering the hard stuff, and the hard stuff is all in your head. Because every great transformation starts from the neck up, all you need to do is learn how to crack the mindset code to make the hard stuff very easy.By breaking down the seven key mindset principles for success, strength and happiness, Hard Stuff, Easy Life will equip you with the tools to overcome any obstacle . . . 1. Happiness Is an Inside Job2. Make Peace with Your Past3. Stay True to Yourself4. Get Over What Other People Think5. Focus on the Big Picture6. Embrace Obstacles7. Stay PresentOne of the most valuable and frequently overlooked lessons of all is that about staying present in the moment. This is how you not only build a life you want, but live it to the fullest, too.Whether you're aiming to conquer personal goals, get rich and successful, or thrive in your personal life, this book is your compass and guide towards what can be your easy life of fulfilment, abundance, and jaw-dropping achievements. It’s your new revolutionary guide that will transform your life, starting from the neck up.CRACK THE MINDSET CODE AND START LIVING YOUR BEST LIFE
Hard Truths: Think and Lead Like a Green Beret
by Congressman Mike WaltzCongressman and retired Green Beret Mike Waltz shares how the mindset he honed in military service can help anyone—in politics, in business or in life—conquer everyday challenges.Up in the mountains of Afghanistan, one of Mike Waltz's snipers watched through his scope as a young boy acted as a spotter for the Taliban mortars attacking a Green Beret position. The sniper requested permission to fire. Waltz refused, insisting on restraint. The child was spared, and the position was held. Later that same day, Waltz visited a nearby Afghan village and discovered the Taliban had hanged a boy in front of his family—because the child wasn't willing to fight for them.Restraint is a trait common to Green Berets, but rare on the battlefield—and even rarer in today's national political discourse.Now, Mike Waltz is a retired Colonel and a U.S. Representative from Florida, the first Green Beret ever to be elected to Congress. After twenty-seven years in the Army, nearly all of them in the elite Special Forces where he fought America's enemies around the world, he has developed a perspective distinct from most—probably all—of his colleagues in politics today.
Hard to Love
by Joseph NowinskiBorderline Personality Disorder (BPD) in men is often misdiagnosed and typically leads to either no treatment or the wrong treatment. This is the first book to address this under-recognized problem. It contains symptoms and causes, as well as treatment, targeted to men who suffer from BPD.Joseph Nowinski, PhD, is a clinical psychologist in private practice and the author of numerous books. His most recent books include Saying Goodbye: A Guide to Coping with a Loved One's Terminal Illness and Almost Alcoholic: Is My (Or My Loved One's) Drinking a Problem?
Hardball for Women
by Susan K. Golant Pat HeimIn Hardball for Women, Pat Heim shows women how to break patterns of behavior that have put them at a disadvantage in the business world of men. Whether the arena is a law firm, a medical group, a corporation, or any other work environment, Hardball for Women decodes the male business culture and gives readers strategies on how to use its rules to get ahead--and stay ahead. Readers will learn to: Be assertive without being obnoxious Display confidence Engage in smart self-promotion Lead both men and women--and recognize the differences between them Use "power talk" language to your advantage
Hardball for Women
by Susan K. Golant Pat Heim Tammy HughesThe bestselling guide fully updated for the post-Lean In era For nearly two decades, Hardball for Women has shown women how to get ahead in the business world. Whether the arena is a law firm, a medical group, a tech company, or any other work environment, Hardball for Women decodes male business culture and shows women how to break patterns of behavior that put them at a disadvantage. It explains how to get results when you "lean in" without being thrown off balance. Illustrated with real-life examples Hardball for Women teaches women how to:Successfully navigate middle management to become a leader in your fieldBe assertive without being obnoxiousDisplay confidenceEngage in smart self-promotionLead both men and women--and recognize the differences between themUse "power talk" language to your advantage
Hardcore Inventing: Invent, Protect, Promote, and Profit from Your Ideas
by Ellie Crowe Robert YonoverYou've come up with a great solution to a persistent problem-an invention that will help thousands of people. But what do you have to do to turn it into a reality? Robert Yonover uses his experiences from the world of inventing and promotion to take you through the invention process step-by-step. Learn how to:Find the problem you can solveBuild a show prototypeCreate an attention-grabbing and memorable nameFind investorsSafeguard your intellectual propertyNavigate critical crossroadsLicense and market your inventionFrom your initial idea through a captivating proposal, Hardcore Inventing is an easy-to-use, informational, and inspirational guide on how to turn your idea into a success.
Harder to Breathe: A Memoir of Making Maroon 5, Losing It All, and Finding Recovery
by Ryan DusickTwo decades after Songs About Jane, Maroon 5&’s original drummer presents an unflinching examination of fame, anxiety, mental health, and recovery In the nineties, Ryan Dusick and his friends Adam Levine and Jesse Carmichael dreamed about making it big . . . and against all odds, they did. This inside story recounts Maroon 5&’s founding and their road to becoming Grammy-winning megastars, told through the eyes of former drummer Ryan Dusick. He takes readers behind the scenes of the band&’s meteoric rise to success—and the grueling demands that came with it—as well as his personal struggles with anxiety and addiction after his departure from the band. For Maroon 5, fame came with a platinum debut record, jam sessions with Prince in his own living room, and encounters with celebrities such as Jessica Simpson, Justin Timberlake, John Mayer, and Bono. For Dusick, stardom came to an abrupt halt with the devastating loss of his ability to play drums due to chronic nerve damage. Alongside Maroon 5&’s story of camaraderie and pressure, Dusick interweaves his own narrative: a decade lost to liquor and antianxiety medication, his ferocious commitment to recovery, and his current perspective as a professional counselor. With a candor that will speak to anyone who has struggled with mental health, Harder to Breathe moves beyond celebrity to examine the nature of human heartbreak and resilience, and to buoy anyone currently facing similar challenges. Ultimately, Harder to Breathe is a roller-coaster memoir about how making it to the top sent Dusick to the bottom—and how he let go of the past and embraced a new future, one breath at a time.
Hardiness: Making Stress Work for You to Achieve Your Life Goals
by Steven Stein Paul BartoneLearn to embrace the 3 C's of psychological hardiness to overcome stress and increase personal growth Life is full of questions. How you answer these questions can determine which path your life takes. Think about how many questions you are faced with every day. It can be overwhelming. From the mundane to the profound, questions help you navigate everything from your daily routine to your career choices and relationships. Sometimes, asking the right question is just as important as the answer: What do you want out of life? Is it financial success? A loving family? Career achievement? Maybe you are coping with a serious illness. Whatever your goal may be, you have undoubtedly encountered barriers that slow your progress. One of the biggest of these barriers is stress. Scientific research has found that your ability to resist the damaging effects of stress—your hardiness—can reduce stress-related illness and strengthen your ability to thrive under pressure. Hardiness, written by respected clinical and research psychologists, will help develop your psychological hardiness which, in turn, enables you to enjoy more of life’s rewards. Mastering the 3 C’s of hardiness—commitment, control, and challenge—is essential to increasing hardiness and responding effectively to stressful situations. This invaluable guide provides exercises and activities, based on 30 years of research, specifically designed to increase your hardiness in all areas of your personal and professional life. This book will help you: Understand how hardiness is assessed to evaluate and improve your response to stress Unlock your new potential made possible by a better understanding of hardiness Examine real-life examples and case studies of psychological hardiness Increase your engagement in the surrounding world Capitalize on opportunities for your personal growth Hardiness: Making Stress Work for You to Achieve Your Life Goals can help you move toward becoming healthier, more self-actualized, and increasingly satisfied with your life and future.
Hardship and Happiness
by Lucius Annaeus SenecaLucius Annaeus Seneca (4 BCE-65 CE) was a Roman Stoic philosopher, dramatist, statesman, and advisor to the emperor Nero, all during the Silver Age of Latin literature. The Complete Works of Lucius Annaeus Seneca is a fresh and compelling series of new English-language translations of his works in eight accessible volumes. Edited by Elizabeth Asmis, Shadi Bartsch, and Martha C. Nussbaum, this engaging collection helps restore Seneca--whose works have been highly praised by modern authors from Desiderius Erasmus to Ralph Waldo Emerson--to his rightful place among the classical writers most widely studied in the humanities. Hardship and Happiness collects a range of essays intended to instruct, from consolations--works that offer comfort to someone who has suffered a personal loss--to pieces on how to achieve happiness or tranquility in the face of a difficult world. Expertly translated, the essays will be read and used by undergraduate philosophy students and experienced scholars alike.
Hardwired to Heaven
by Joan CerioWhat kind of life do you desire? What do you want to be, to achieve, to become?You already know that your thoughts create your reality. But what creates the thoughts that create that reality? Not your mind; not your brain; not your will - it's your heart.Your heart is the key to all you wish to create, to all you would be...to every aspect of your heart's desire. And Doorway to the Divine is the key that unlocks not only the mysteries of the heart, but its magic as well.Let this engaging, informative and surprising journey into the quantum physics, biology, and metaphysics of consciousness, creative energy, and the heart introduce you to the sacred coordinate within your heart and show you how you can access its energy to live your heart's desire."Once freed, the heart knows no limits. It creates unceasingly, doing the bidding of your god self. The phrase 'As I think, so I am,' is true, but only after your thoughts pass through your sacred coordinate - your doorway to the divine."
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
by Rick HansonWhy is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain-- balancing its ancient negativity bias--making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.From the Hardcover edition.
Harmonia no Casamento
by Dada BhagwanAo longo da vida, mesmo em lares felizes, é natural encontrar problemas no casamento. Mas, para alguns, pode-se dizer que o relacionamento entre marido e mulher é a própria definição de conflito! No livro "Harmony in Marriage" (Harmonia no casamento), Gnani Purush (personificação do autoconhecimento) Dada Bhagwan fornece dicas de relacionamento espiritual relacionadas à manutenção de um casamento harmonioso. Ele oferece conselhos sobre casamento em resposta a perguntas como: "Como resolver conflitos em meu casamento?", "Como me adaptar ao meu parceiro de casamento?" e até mesmo "Como salvar um casamento?" Param Pujya Dadashri também oferece orientação matrimonial na forma de habilidades espirituais de resolução de conflitos e estratégias de resolução de conflitos. Seus ensinamentos sobre a resolução de conflitos nos relacionamentos familiares são oferecidos no contexto dos desafios comuns e cotidianos do casamento. Em meio à grande quantidade de livros espirituais disponíveis atualmente, este livro será um recurso inestimável.
Harmonic Wealth
by James Arthur RayAre you ready to transform your current thoughts, beliefs, and assumptions? Are you ready to shatter the illusion that it's not "spiritual" to want a fit body or financial wealth? Are you ready to create outrageous results in every single area of your life?You're in the right place.Harmonic Wealth will propel you to where you want to go. This practical, results-based book will help you to push beyond your self-imposed limitations and show you how to get past all the reasons you think you can't have what you want.Struggling to know what you want? That doesn't mean you're not perfect, it just means you're ready for a shift. And that's exactly why you picked up this book.The result of more than twenty years of study and practical application by World Thought Leader and featured expert for The Secret, James Ray's Harmonic Wealth is based on extensive study of ancient wisdom traditions, cutting-edge findings in quantum physics and other scientific fields, not to mention years of hands-on, hard-won experience. Let this sought-after teacher show you what he's discovered about the secrets of attracting more than you've ever thought possible.Learn how to: Heighten your creativity, intelligence, intuition, and mental functioning. Deepen your personal relationships and ramp up your ability to attract the people you want in your life. Achieve financial freedom. Maximize your health and energy, and amplify your physical strength. Free yourself from unconscious limitations. Vanquish the fears that have kept you stuck, kept you from knowing and owning that you deserve the best.If you've been having trouble with the Law of Attraction, you'll quickly learn the missing keys. Harmonic Wealth will reveal the formula for success in the Five Pillars: financial, relational, mental, physical, and spiritual. You'll see why having anything less than success in all of Five Pillars will never bring you true wealth, and you'll learn how to go 3 for 3 . . . how to have your thoughts, feelings, and actions working together in complete alignment. With these factors firing together, you'll create everything you desire and deserve.Harmonic Wealth encourages you to get real and get creative about how to achieve your goals . . . and then walks you step by step through the blueprint for their attainment. Stop playing it safe. Stop living in fear. Start living in harmony right now, and know that everything you want is within your reach.
Harmonie in der Ehe
by Dada BhagwanIm Laufe des Lebens ist es auch in glücklichen Haushalten natürlich, dass man Eheprobleme erlebt. Aber für einige kann man sagen, dass die Beziehung zwischen Ehemann und Ehefrau der Definition eines Konfliktes entspricht! Im Buch “Harmonie in der Ehe” gibt der Gnani Purush Dada Bhagwan (Verkörperung des Wissens über das Selbst) Tipps für eine spirituelle Beziehung, um eine harmonische Ehe zu führen. Er bietet Tipps für Ehepartner als Antwort auf Fragen wie: “Wie kann ich Konflikte in der Partnerschaft lösen?”, “Wie kann ich mich meinem Ehepartner anpassen?” und auch: “Wie kann ich eine Ehe retten?” Param Pujya Dadashri gibt Anleitungen für die Ehe in Form von spirituellen Konfliktlösungsfähigkeiten und Konfliktlösestrategien. Seine Lehren zur Lösung von Konflikten in familiären Beziehungen werden im Kontext alltäglicher ehelichen Herausforderungen angeboten. Unter den unzähligen spirituellen Büchern, die heute zur Verfügung stehen, wird dieses Buch eine unschätzbare Ressource sein.
Harmony In Marriage
by Dada BhagwanOver the course of life, even in happy homes, it is only natural to encounter marriage problems. But, for some, the husband and wife relationship can be said to be the very definition of conflict!In the book “Harmony in Marriage”, Gnani Purush (embodiment of Self knowledge) Dada Bhagwan provides spiritual relationship tips related to maintaining a harmonious marriage. He offers marriage advice in answer to such questions as: “How to resolve conflict in my marriage?”, “How to adjust to my marriage partner?”, and even, “How to save a marriage?” Param Pujya Dadashri also provides marriage guidance in the form of spiritual conflict resolution skills and conflict resolution strategies. His teachings on resolving conflict in family relationships is offered in the context of common and everyday marriage challenges. In the myriad of spiritual books available today, this book will prove an invaluable resource.
Harness Astrology's Bad Boy
by Hazel Dixon-Cooper Bridgett WaltherDon't let your life be bullied by Pluto. Discover how to domesticate astrology's bad boy and master the transition into the Pluto era.Pluto, the planet of transformation, is in transit in Capricorn through 2024, awakening a tidal force of change. The last time we saw this combination, the world felt the impact in the Revolutionary War that birthed America. In this wickedly funny guidebook, world-renowned astrologers Hazel Dixon-Cooper and Cathleen Bridgett Walther are here to show you how to use this unique time to overcome fear, guilt, regret, and self-punishment, and find your place in the cosmos. Their in-your-face advice and step-by-step instructions will help you unlock the heroic part of your soul and flourish in every aspect of your life. Pluto's transit in Capricorn presents all of us with a series of cosmic wakeup calls--bringing a unique opportunity to overcome our most difficult and ingrained traits. Begin now with Harness Astrology's Bad Boy, and you will emerge this Pluto transit stronger, wiser, and more in control of your life than ever before.
Harness Your Dark Side
by Al GalvesDo you ever wonder why you made a wrong decision or why you feel badly about being angry, jealous or anxious? Do you have a need for constant affirmation and approval from others? Is there something lurking beneath the surface that influences your actions?Harness Your Dark Side shows the ways in which an individual can confront and harness the negative drives, deep-rooted beliefs and troubled feelings that make up his or her dark side, and simmer beneath the surface. Coming face-to-face with these fearful and scary parts of our character and by utilizing them in positive ways, we will ultimately find a more satisfying and healthy balance of mind and body.Al Galves, Ph.D. skillfully shows by using psychological research, self-help exercises, proven strategies and therapeutic case studies how to channel negative emotions and energy into positives. Harness Your Dark Side provides the keys to living well by teaching you how to be aware of all the emotions that you are experiencing - the good and the bad - and using them to live, love and express yourself.