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Healing the Shame That Binds You
by John BradshawIn an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.
Healing the Soul of America: Reclaiming Our Voices as Spiritual Citizens
by Marianne WilliamsonHealing That Reaches Beyond the SelfIn this landmark work, Marianne Williamson reminds us that there is a point in everyone's spiritual journey where the search for self-awareness can turn into self-preoccupation. All of us are better off when contemplation of holy principles is at the center of our lives. But it is in applying those principles in our lives that we forge the true marriage between heaven and earth.In the compassionate but clear-eyed prose that has won her so many avid readers, Williamson shows us that the principles which apply to our personal healing also apply to the healing of the larger world. Calling on Americans to turn the compassion in our hearts into a powerful force for social good, Williamson shows us how to transform spiritual activism into a social activism that will in turn transform America into a nation seriously invested in the hope of every child and in the potential of every adult.
Healing the Soul of a Woman Devotional: 90 Inspirations for Overcoming Your Emotional Wounds
by Joyce MeyerReceive healing for your emotional wounds and discover your destiny as God's daughter with this 90-day devotional by internationally renowned Bible teacher Joyce Meyer.Healing the Soul of a Woman delved deeply into Joyce Meyer's personal story and the journey of healing for all women. Despite suffering from years of abuse, abandonment, and betrayal by those closest to her, Joyce firmly believes a woman who has been deeply hurt by life's circumstances can be healed, heart and soul. Her steadfast claim comes from living her own journey of soul healing, and from seeing so many women who don't believe they can fully overcome their pain--or even know where to begin--find the guidance they need in the life-changing wisdom of the Bible. Now, in this companion devotional, Joyce will guide you through 90 daily readings to encourage you through whatever obstacles may be holding you back from finding your true destiny. God can heal your pain, and He wants to do this in you. Let HEALING THE SOUL OF A WOMAN DEVOTIONAL be an inspiration in your journey toward the wonderful, joyful future God has planned for you.
Healing the Soul of a Woman: How to Overcome Your Emotional Wounds
by Joyce MeyerInternationally renowned Bible teacher Joyce Meyer draws on her own history of abuse to show women how Christ's redeeming love heals emotional wounds and brings joy to life.Can a woman who has been deeply hurt by life's circumstances be healed, heart and soul? If she has been wounded by a man she loved and trusted, can she love and trust again? As a woman who endured years of abuse, abandonment, and betrayal by those closest to her, Joyce Meyer can answer with a resounding "yes!"Meyer's positivity comes from living her own journey, and from seeing so many women who don't believe they can fully overcome their pain--or even know where to begin--find the guidance they need in the life-changing wisdom of the Bible.Meyer's bestseller Beauty for Ashes told of her personal story of healing. Now, with the passage of more time, HEALING THE SOUL OF A WOMAN delves deeper into Joyce's story and the journey of healing for all women. Each chapter guides you through whatever obstacles may be holding you back to find your true destiny as God's beloved. God can heal all pain, and He wants to do this in you. Let HEALING THE SOUL OF A WOMAN be the first step toward the wonderful, joyful future God intends for you.
Healing the Wounded Heart: The Heartache of Sexual Abuse and the Hope of Transformation
by Dan B. AllenderFirst published in 1989, Dan Allender's The Wounded Heart has helped hundreds of thousands of people come to terms with sexual abuse in their past. <p><p> Now, more than twenty-five years later, Allender has written a brand-new book on the subject that takes into account recent discoveries about the lasting physical, emotional, relational, and spiritual ramifications of sexual abuse. <p><p> With great compassion Allender offers hope for victims of rape, date rape, incest, molestation, sexting, sexual bullying, unwanted advances, pornography, and more, exposing the raw wounds that are left behind and clearing the path toward wholeness and healing. Never minimizing victims' pain or offering pat spiritual answers that don't truly address the problem, he instead calls evil evil and lights the way to renewed joy. <p><p> Counselors, pastors, and friends of those who have suffered sexual harm will find in this book the deep spiritual guidance they need to effectively minister to the sexually broken around them. Victims themselves will find here a sympathetic friend to walk alongside them on the road to healing.
Healing the Wounds of Sexual Addiction
by Mark R. Laaser"Mark has eloquently unraveled the mystery behind addictive behavior: when our relationships are not alive and growing, the temptation for various kinds of addictions is unleashed. . "-Dr. Gary Smalley. With today's rampant availability of Internet pornography, sexual addiction has become a national epidemic that affects up to 10 percent of Christians. As devastating as any drug habit, it brings heartbreak and despair to those it entangles. But there is help for men and women caught in sexual addiction's downward spiral. This book offers a path that leads beyond compulsive thoughts and behaviors to healing and transformation. Sensitive to the shame of sexual addiction without minimizing its sinfulness, Dr. Mark Laaser traces the roots of the problem, discusses its patterns and impact, and maps out a biblical approach to self-control and sexual integrity. Previously titled Faithful and True, this revision includes an all-new section that deals with sexual addiction in the church. Other important changes reflect cultural trends, incorporate current research, and place a greater emphasis on spiritual growth. This book also addresses the unique needs and issues of female sex addicts. Whether you know someone with a sexual addiction or struggle yourself, Healing the Wounds of Sexual Addiction points the way to understanding, wholeness, and holiness.
Healing the Wounds of the Heart: 15 Obstacles to Forgiveness and How to Overcome Them
by Olivier Clerc• Discusses 15 perceived obstacles to forgiveness and how to overcome them• Details four different methods of forgiveness: the Hawaiian practice of Ho'oponopono, Colin Tipping&’s Radical Forgiveness, Fred Luskin&’s Nine Steps to Forgiveness, and the author&’s own Gift of Forgiveness• Shares inspiring testimonies and stories from around the world, revealing how forgiveness helps stop a spiral of destruction, cleanses the heart, and leads to relief, freedom, and inner peaceCan Everything Be Forgiven? Forgiveness allows our hearts to heal and love to be revived. Forgiving the small and average sufferings experienced throughout life is one thing. But what about bigger transgressions, like infidelity, abuse, or even large-scale offenses such as genocide? Olivier Clerc identifies 15 obstacles to forgiveness--prejudices, confusions, misunderstandings--and discusses from where these perceptions originate and how they might keep us from taking the path to healing. Drawing from his years of forgiveness work as well as from the Forgiveness Project, he details four practical methods for forgiveness, each with a unique approach: the Hawaiian practice of Ho&‘oponopono, Colin Tipping&’s Radical Forgiveness, Fred Luskin&’s Nine Steps to Forgiveness, and the author&’s own Gift of Forgiveness, inspired by his work with don Miguel Ruiz. Inspiring testimonies and examples from both victims and perpetrators who have rebuilt their lives after trauma show that even when faced with the unspeakable we can heal. Choosing to engage in a conscious process of forgiving helps stop a spiral of destruction, cleanses the heart, and leads to relief, freedom, and inner peace.
Healing through Indigenous Wisdom
by Doctor Valerie RinglandCome on a journey to enrich your relationships with the land on which you live and with your ancestors.Learn to walk in two worlds: the Western world and your inner Indigenous cosmos. Through a 52-week journey of reflections, practical exercises, Indigenous storytelling and knowledge-sharing, this guide will support you to respectfully connect with your own ancestors as well as ancestors of the lands where you live, whether you identify as Indigenous or not. There are stories to inspire you and help you feel seen, exercises to illuminate blind spots and tools to heal individual and intergenerational wounds. You will learn to divine and work within your own medicine wheel and to enrich your spirit by integrating authentic earth-based rituals and ceremonies into your life.
Healing through Sound: Awakening Your Audible Body
by Vickie Dodd• Shows how sound, even humming, can change the body&’s tissues, rearrange posture, and release long-held emotional trauma and stress • Explains how to listen deeply to the body and discover the rhythms of the areas to be treated as well as how to intuit the sounds required for healing • Offers practices to help you immediately release tension and explains how to use your voice to release emotional conflicts so your body can naturally heal You are made of sound. By listening deeply, you can hear the rhythms and stories of the audible body. With the power of the voice, you can heal the body layer by layer, awakening your cells while releasing long-held tensions, stress, and emotional trauma. In this guide to sound as bodywork, sound healer Vickie Dodd shares her system for addressing trauma locked in the physical body with the healing power of sound. Touching on the function of the nervous system and the parasympathetic breath, she reveals how sound travels the inner pathways of the body, eliciting responses from the body memory of tissues and muscles while bypassing the mind. Sharing examples from sessions with her clients across five decades, she explains how sound can change the body&’s tissues, rearrange posture, and release undigested emotional experiences. She teaches how to prepare the body for the work of sounding and releasing and explains the vocabulary of healing sounds, in particular the power of vowels to start the healing process. Presenting experiential exercises, the author explores how to listen deeply and precisely to the body&’s stories and discover the rhythms of the areas to be treated as well as how to intuit the sounds required for healing—your unique soundprint. She offers practices to help you immediately experience a release of tension and stress and explains how to use your voice to release emotional conflicts so your body can naturally heal. She explores how to sing love songs to your shadow, transform negative patterns into harmonious ones, and discover the grace and peace that arise as your body&’s stories and tissues come to rest. Revealing the vast potential of sound to heal and transform, Vickie Dodd shows how each of us can dialogue with our own body for release, restoration, and vitality.
Healing through the Dark Emotions: The Wisdom of Grief, Fear, and Despair
by Miriam Greenspan"We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world.
Healing with Haiku: A Poetic Exploration of Self
by Anne HelferHealing With Haiku invites you to delve into your innermost self, both emotionally and spiritually, through the art of haiku. This form of poetry, with its emphasis on careful observation, contemplation, and honest vulnerability, allows you to navigate personal challenges while aspiring for a balanced, peaceful, and joyous life.Therapeutic writing has long been a cornerstone of wellness programs, particularly those addressing trauma, addiction, anxiety, and stress. By merging the healing power of therapeutic writing with the mindfulness and self-expression of haiku, you can process significant moments and emotions in a structured yet creative manner.In Healing With Haiku, you will learn to:• Compose authentic haikus using the 5-7-5 syllable structure• Choose emotional language to better express yourself• Write with both guided prompts and personal inspirationCreate deeply meaningful haikus and discover new ways to articulate what is true and important to you.
Healing with Homeopathy: The Doctors' Guide
by Wayne B. Jonas Jennifer JacobsUsing published studies and their own research and clinical experience, two prominent physicians and researchers provide easy-to-understand guidelines for using homeopathic remedies, real-life cases of miracle cures, and frank talk about homeopathy's limitations. Clearly written, this sourcebook includes a "toolbox" of homeopathic treatments, as well as advice on finding a reliable practitioner. Ailments addressed include: <BR>-- Sinus infections<BR>-- Heartburn and digestive problems<BR>-- Insomnia<BR>-- Colds and sore throats<BR>-- And many more.<P>Similar to Bill Moyers' Healing and the Mind (Main Street Books, 1995), here is a thorough, easy-to-use guide to homeopathy -- a method of treating illness by giving the patient a minute dose of what caused the symptoms in the first place.<P>"The most concise, useful, and practical book on homeopathy this reviewer has ever come across". -- Library Journal<P>"A must for anyone who wishes to comprehend the origins and the logic of this healing science". -- Charleston Post & Courier<P>"An invaluable and authoritative resource to both consumers and health professionals". -- Dana Ullman, M.P.H., author of The Consumer's Guide to Homeopathy
Healing with Light Frequencies: The Transformative Power of Star Magic
by Jerry SargeantAccess high-vibrational Consciousness Codes to heal your body and mind • Explains how to work with extraterrestrial light frequencies to clear, energize, uplift, and empower your body and mind and speed up the healing process • Offers basic, intermediate, and advanced ways of healing, with step-by-step illustrations, exercises, meditations, and real-life cases of Star Magic transformations • Illustrates holograph blueprints, pineal gland activation, and how to work with the Mer-ka-ba field to turbocharge your life, as well as many other powerful techniques Star Magic Healing aligns you with high-vibrational Consciousness Codes and extraterrestrial light frequencies that expand your consciousness, shift your vibration, and speed up the healing process. Present on Earth in ancient Egyptian times, these Codes will transform your inner world and, in turn, upgrade your external reality. Through a series of major life events, Jerry Sargeant has reawakened this advanced soul technology and shares it here to help unleash the full potential of every living being. Jerry reveals how to connect with and harness extraterrestrial light frequencies to energize, uplift, and consciously empower your own life, others, and the planet. The author shares practical Star Magic Healing tools with step-by-step illustrations as well as visualizations, exercises, and meditations to shift your vibration and bring about rapid healing that lasts. He discusses holographic blueprints, pineal gland activation, quantum knowledge, parallel realities, shadow parasites, and the impact of crystals and sacred geometry. Offering basic, intermediate, and advanced ways of healing, the author explains how to work at the cellular level, clearly demonstrating how advanced healing is readily available for everyone. Learn how to activate your Mer-ka-ba field and open up to infinite streams of abundance. Jerry also shares real-life case studies, recounting how he has used high-vibrational light frequencies to successfully remove tumors, restore eyesight, heal hearts and relationships, and supercharge businesses for massive success. Star Magic offers an opportunity to heal at the deepest levels and find alignment with your life purpose. Star Magic Codes of Consciousness will connect you to the frequency of unconditional love, unleashing colossal inner wisdom and super-heightened awareness that enable you to manifest your perfect reality quickly. We each have the ancient power to heal and transform within us, and Star Magic offers the key to unleashing this power.
Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma
by Rochelle CalvertReconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
Healing with Past Life Therapy
by Lorraine FlahertyProviding evidence to the validity of past lives, this self-help guide delves deeply into past life regression and offers a thorough understanding of each step of the process. Through detailed transcripts of actual sessions, ordinary people speak candidly about their experiences with this form of self-discovery. Confirming that she has gone through the same journey to healing, Lorraine Flaherty incorporates stories of her own past lives to illustrate the ways these insights can aid in clearing away mental clutter, help to form better decisions, cause one to become more empowered, and put one's life on the right path. With a compelling and down-to-earth approach, this remarkable discussion illustrates the ways that any reader-from the idly curious to the serious spiritual seeker-can develop a greater understanding of who they are, where they come from, and where they are going.
Healing with the Arts: A 12-Week Program to Heal Yourself and Your Community
by M.D., Michael Samuels Ph.D., Mary LaneHeal yourself and your community with this proven 12-week program that uses the arts to awaken your innate healing abilities. Acclaimed by hospitals and caretakers from around the world, Healing with the Arts brings a tried and true program out of the medical field and into your home and neighborhood. Improve your physical, mental, emotional, and spiritual health in just 12 weeks. Whether you are ill, suffering from emotional trauma, or looking to unite your community, the arts become the conduit to restore your wellness and thrive in life. Dr. Michael Samuels and Dr. Mary Rockwood Lane created and developed this unique and powerful process to help anyone heal. Through innovative art projects--from the visual arts, movement and dance, writing, and music--along with spiritual practices and guided imagery, readers learn to get in touch with their inner muse and inner healer. Based on years of research and experience in the medical community, Healing with the Arts sets the stage for a more meaningful and healthier existence.
Healing without Fear: How to Overcome Your Fear of Doctors, Hospitals, and the Health Care System and Find Your Way to True Healing
by James Jealous Laurel Ann ReinhardtA workbook for recognizing, releasing, and transforming fear in one's self and in our health care system. • Over 60 exercises for recognizing, releasing, and transforming fear to promote healing. • Includes case studies, transcribed dreamwork, and the author's personal story of healing. When Laurel Ann Reinhardt discovered a lump in her breast she witnessed firsthand how fear holds silent reign over the patient in the Western health care system and hinders the process of healing. This fear is systematically perpetuated by doctors and insurance agents, and it has become the cultural norm--undermining the foundation of all healing and the important work these providers are meant to perform. Drawing on the work of Rupert Sheldrake, Ken Wilbur, and Carl Jung, as well as her 20-plus years of experience as a clinical psychologist, Laurel Ann Reinhardt provides a thoughtful discussion about the existence, creation, and impact of this morphogenetic "field of fear" in the health care system. She provides us with the tools we need to recognize and release this fear and its harmful role in the healing process. From exercises for "expelling the breath of fear" and "talking back to fear" to "being heard and seen by physicians" and "dealing with the fears of our health care providers," Healing without Fear utilizes visualizations, journaling, chakra meditations, and dreamwork to teach both health care professionals and laypersons how to transform fear and allow true healing to begin.
Healing: Cancer, Heart Disease, and Depression
by Jerry RhineThe purpose of this book is to provide readers with the power to utilize the mind's ability to create physiological changes in their bodies in combination with western medicine to reverse life-threatening illnesses such as cancer, heart disease, diabetes, AIDS, etc. This book provides numerous transforming images, which enable readers to tap into their mind's subconscious, of positive emotional states including Hope, Self-love, Happiness, and Courage, and thereby reverse immune suppressive states of depression and anxiety. To achieve this, the book enables readers to focus on images of a positive emotional state, recalling vivid uplifting memories using all of their senses, which, when repeated, can result in emotional and physical improvement. The book contains inspiring quotes by the Dalai Lama, Buddha, and William Wordsworth, suggestions for specific action including forgiving someone who has hurt them and feeling a sense of peace, and supporting facts, studies, and science, including gene therapy and quantum physics.
Healing: fortfarande barnens bröd
by Dr Gilbert AdimoraEn sammanfattning av valda bibeltexter med fördjupade förklaringar. Författaren har sammanfattat utvalda delar ur bibeltext för att skapa en bok att bedja utifrån för att underlätta och hela smärta och sjukdom. Han ger hänvisningar till bibeltext som han sedan kommenterar.
Health At Every Size: The Surprising Truth About Your Weight
by Linda Bacon Lindo BaconFat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Health Habits for Diabetes: A Patient's Guide to Changing Behaviors & Mindset for Managing Type 2 Diabetes
by Justin KompfA patient's guide to identifying and executing easy strategies and positive behaviors to help better manage their Type 2 diabetes. Health Habits for Diabetes highlights how to take the motivation to change from their diagnosis, use willpower, examine their sources of influence, form habits, and form a new integrated identity around healthy behaviors. Health Habits for Diabetes provides a what, why, and how for each stage of health behavior change including medication compliance, physical activity, mindset and nutrition. Most of the things that make us sick are preventable. They are preventable because they are the result of our behaviors. Using examples from research and practice, Health Habits for Diabetes uses this behavioral focus to help patients manage their Type 2 diabetes.
Health Revelations from Heaven: 8 Divine Teachings from a Near Death Experience
by Stephen Sinatra Tommy RosaIn 1999, Bronx-born plumber Tommy Rosa died after being the victim of a hit-and-run incident. Lying by the road, he felt a tug whisking him off into a tunnel of light. He found himself in an indescribably beautiful place, filled with a total sense of peace and joy. Tommy met his Divine Teacher and received a series of profound lessons—Eight Revelations about the nature of health, healing, and well-being. He was shown that God created the Earth to nourish and heal mankind and that our sense of separation from each other and the divine is of our own making.Around the same time, integrative cardiologist Dr. Stephen Sinatra was revolutionizing his medical practice with a holistic approach to treatment. When a chance meeting brought the two men together, they gradually came to realize that the revelations of healing from Tommy’s Teacher aligned with the groundbreaking results Dr. Sinatra was seeing in his own scientific research. Health Revelations from Heaven combines Dr. Sinatra’s practices with Tommy’s Revelations to lead you toward revitalized health, a newfound sense of purpose, and spiritual balance. Fully corroborated by Dr. Sinatra’s four decades of medical expertise, these stories and practices can bring the gifts of Heaven and Earth into everyday life.
Health Revolution: Finding Happiness and Health Through an Anti-Inflammatory Lifestyle
by Maria BoreliusThe story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self—lessons anyone can use to pursue a healthier and more satisfied life.When Maria Borelius turned fifty-two, she hit menopause and her physical health began to decline. Feeling tired, sad, and depressed, she suffered from physical pain, including a lingering back ache. Fearful that this was a glimpse of what the future would be, she embarked on a personal odyssey, an exploratory journey that introduced her to a whole new style of living that would transform her body, mind, and soul – an anti-inflammatory lifestyle.Maria began with science. She traveled the globe to meet medical and fitness experts in Canada, the United States, Denmark, India, and Sweden. She studied history, exploring the health secrets of ancient civilizations and religious sects with unexpected long life-spans. What she discovered helped her turn back her clock and find renewed energy, enthusiasm, and joy. She changed her eating habits, making plants the center of her diet. She got her body moving to strengthen her muscles and stimulate her mind. She also opened herself to the possibilities of the world around her, cultivating a sense of awe and wonder and an appreciation for glorious sunsets and more of the priceless beauty life offers.Health Revolution is the fascinating chronicle of one woman’s quest for knowledge and her desire to foster physical, mental, and spiritual wellness. Filled with inspiring and calming imagery and illustrations, this energizing motivational guide includes concrete and doable tips and recipes for everyone who wants to experience a stronger, happier, and more youthful version of themselves.
Healthiest You Ever: 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!
by Meera LesterGood health means making good choices every day-and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being-from head to toe:Monday: Go meatless on MondaysTuesday: Do push-ups to strengthen your coreWednesday: Sign up for a foreign language class-and stimulate your brainThursday: Incorporate interval training into your run to build enduranceFriday: Take a yoga class to build flexibilitySaturday: Play a game of pick-up basketball with your best budsSunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!
Healthy & Happy
by Julie BooherLife is too short to spend your time consumed with food and a negative body image. For those who have spent years on the diet roller coaster, stuck in the rut of food obsession and body shaming, never finding a way to break free from those bad habits and pattern eating – today is your day to liberate. Inspired by her successful 8 week- lifestyle makeover program, nutrition coach Julie Booher delivers the ultimate guide to finding food freedom and improving your life! Healthy & Happy gives you the tools you need to create the body and life you love. This book takes a light-hearted, fun approach to changing your lifestyle — everything from improving your mindset, body confidence tips, creating your own magic morning routine, and food strategies that help you become more balanced. It’s everything you need to know to finally put an end to your struggle with food, find confidence and fall in love with yourself. You will come away from this book being able to create more room in your life for things that truly inspire you including: building better relationships, finding a purpose and learning that the more we trust our bodies, the more it opens the door to having a fulfilling life.