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Heaven in the Real World: The Transforming Touch of God
by Don MclaughlinThis book is full of incisive stories and practical steps that will inspire readers to have a trusting faith in the God who possesses a transforming touch.
Heaven on Earth: Realizing the Good Life Now
by Chris Seidman Joshua GravesSo often, our view of the good life is the busy, exhausted, driven, and unhappy life. But what if there was a different way to live--now, not when we get to heaven, but now? A short list of "blessings" called the Beatitudes is Jesus’ declaration of what "the good life" is, and an invitation to immerse ourselves in it. If we understand the Beatitudes, we realize they are less about what we do and more about what God is doing--what God values, how he operates, and what’s he’s up to in our (actually his) world. Authors Seidman and Graves offer a practical guide to changing our course to realize the good life now.
Heaven on Earth: Timeless Prayers of Wisdom and Love
by Stephanie DowrickWinner of the 2014 Nautilus Award represents "Better Books for a Better World"--the Gold Award (Best Book of the Year) in the category of Religion/Spirituality: Other Traditions & Practices. Here is a prayer book that offers you the wisest, most comforting of prayers, while also guiding you on how to pray. Whatever your experience of prayer, you will find a new depth of inspiration and support in these pages. From the most ancient heartfelt prayers to those newly written by the author herself, this is a collection that meets us where we are--and takes us where we most want to go. As a writer and spiritual leader who has supported and guided many thousands of people to live more hopefully, Stephanie Dowrick has a rare understanding of what prayer is and how faithfully it can support you, whatever your faith background or journey. Some of the world's most beautiful words are gathered here--as are many of the most uplifting and consoling. From prayers to be shared with family, friends or community, to prayers that take you within to your own soul's depths, this is a collection to be used and cherished.
Heavenly Mail: Words of Encouragment From God
by Philis BoultinghouseParaphrased scriptures and insightful prayers bring a refreshing awareness of God's presence and power in your everyday life. Whether for yourself or to give a friend, this beautiful book will be a meaningful and memorable treasure that will be kept close at hand and cherished for years to come.
Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace
by Dave AspreyThe New York Times bestselling author, Bulletproof Coffee creator, and father of biohacking teaches you how to upgrade your brain to speed it up or slow it down at will and alter your physical and mental states. In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.Based on his immersive program 40 Years of Zen, Heavily Meditated combines ancient wisdom traditions and practices with modern technology and cutting-edge science to provide a roadmap for making positive changes in our bodies and minds. Asprey gives you the key to unlock altered states of consciousness and tap into unlimited energy, happiness, and inner peace. Dive into breathwork, harness sexual energy, learn how to safely induce pain, reset your relationship with technology, explore psychedelics, and geek out with EEG and neurofeedback. Discover the magic of the Reset Process, the core program from Dave’s renowned neurofeedback center, to remove the triggers draining your power. These methods—including meditation, ego management, breathwork, sleep practices, sexual energetics, psychedelics, and more—are your toolkit to enhance cognitive performance, biohack your MeatOS, boost productivity, and unlock your hidden potential to ensure you have the energy you need for the things that matter most. With Heavily Meditated you will:Experience Greater Cognitive FunctionPerform at Your PeakImprove Emotional ResilienceDeepen Self-UnderstandingUnleash Your CreativityReduce Your StressNurture Positive RelationshipsHeighten Your IntuitionNo one is in charge of you but you. Asprey helps you to learn to let go and forgive, walk with compassion, and feel gratitude so you can unleash your brain's full potential, take control of your destiny, and upgrade your brain and life.
Hector Finds Time
by François LelordPoor Hector. Tempus fugit, and our intrepid psychiatrist is not feeling quite as young as he used to. His patients are concerned with time too. One feels she's always in a hurry, as if there's a clock ticking in her tummy - she would like time to slow down. But there's also a boy who wishes time would hurry along and turn him into an adult. And a third patient measures his remaining years in the number of dogs he'll have time to own. Hector feels he must find a solution to the problem of time and so, of course, another journey is required.Follow Hector as he sets off to uncover nuggets of universal wisdom on time.
Hector and the Search for Happiness
by François LelordCan we learn how to be happy? Hector is a successful young psychiatrist. He's very good at treating patients in real need of his help. But many people he sees have no health problems: they're just deeply dissatisfied with their lives. Hector can't do much for them, and it's beginning to depress him. So when a patient tells him he looks in need of a holiday, Hector decides to set off round the world to find out what makes people everywhere happy (and sad), and whether there is such a thing as the secret of true happiness... Over two million readers worldwide have engaged with psychiatrist François Lelord's modern fable. Narrated with deceptive simplicity, its perceptive observations on happiness offer us the chance to reflect on the contentment we all look for in our own lives.
Hector y el secreto de la felicidad
by François LelordUna as0mbrosa historia de descubrimiento personal. Un increíble viaje en busca de la felicidad. Érase una vez un joven psiquiatra francés llamado Hector que se sentía vacío, pues sabía muy bien que, a pesar de su buena voluntad, no era capaz de conseguir que la gente fuera feliz. Ser un buen profesional y tener un buen ojo para indicar el tratamiento adecuado no le llenaba. Necesitaba algo más.Pensó que, si hallaba el origen de la infelicidad, podría desvelar el secreto de las personas felices. También se planteó una larga serie de preguntas sobre la felicidad: ¿Por qué soñamos con alcanzarla? ¿Qué es más importante, el éxito o la relación con los demás? ¿Depende de las circunstancias personales o de una particular forma de ver las cosas?A raíz de estas cuestiones, Hector inició un viaje que lo llevó de China al continente africano, pasando por Estados Unidos... Estaba dispuesto a llegar hasta el fin del mundo para obtener una respuesta.«Una novela deliciosamente naíf, un pasatiempo iconoclasta que te reconcilia con el mundo. En vez de dar lecciones anticuadas de moral, Lelord nos ofrece una definición de felicidad diferente.» L'Express«Una caja replena de delicias filosóficas, cuyo efecto es sorprendentemente gozoso.»The Independent«Un libro que seducirá hasta al lector más erudito y contenido.»Cosmopolitan«Una historia magistral cuyo protagonista, tras la búsqueda en profundidad de valores, emerge como un fenomenal aventurero.» Aachener Zeitung
Hedgehog Diaries: A story of faith, hope and bristle
by Sarah SandsA beautifully written story about the end of life, in which hedgehogs become a metaphor for hopeIt is the Winter Solstice and Sarah Sands is sitting by her father's bedside, bracing herself for loss. What her father needs to do, she thinks, is conserve his energy - to hibernate like a hedgehog. When the hedgehog curls up in its bed of leaves, its heart rate slows, its body temperature drops and for months there it remains, hardly breathing at all.A few days earlier, Sarah and her grandson had found a poorly hedgehog in the garden and taken it to the local hedgehog sanctuary. They named her Peggy, and her fate had become a matter of pressing concern. When death looms, it's easier to talk about hedgehogs. There is something about these homely and yet mysterious creatures - prickly and defenceless, wild and tame - that, as Ted Hughes put it, makes us feel deeply sympathetic towards them.Hedgehogs have captured the imagination of poets and philosophers for centuries. They have managed to outlive roads, dogs, strimmers and pesticides, but now they are an endangered species. For Sarah Sands, our failure to protect them is a symptom of our alienation from the living world. But all is not yet lost. In this charming, idiosyncratic book, she explores the meaning and morals of hedgehogs, and finds, in hedgehog world, a source of deep solace and wisdom."A beautiful, moving and very personal book but also one with an important core message around the need to protect our natural world." - Douglas Gurr, director of the Natural History Museum
Heed Your Call: Integrating Myth, Science, Spirituality, and Business
by David M. HowittHeed Your Call is about embracing the power of and. It is for the person who has come to a place in life where toiling away at work in pursuit of the American dream just isn't worth the punishment anymore. It is for the professional who wants to feel more connected and fulfilled, the spiritual seeker who believes gaining wealth diminishes the sacred, the innovator being stifled creatively, and the people who want to become the heroes of their own stories. This book is about following your path, creating a life of abundance and joy, and doing your part to repair the world. Through telling his own story, along with those of other modern-day entrepreneurial heroes, David M. Howitt shares the principles behind his and others' successes in eleven real-world lessons on how we can apply simple principles that help us weave business into our spiritual narratives and pour our souls into our professions. By uniting artistry and analytics and integrating intuition with intellect, we positively affect the way we live and the world around us. Through the activation of creative principles, living authentically, and absorbing new experiences, we evolve from the radical integration of so-called disparate worlds. We birth a new reality and build a road map for our future.
Held in Perfect Peace: 100 Devotions to Calm Your Heart
by GuidepostsWeaving together Scripture, vivid storytelling, and intimate prayers, this powerful devotional from Guideposts will bring peace to your soul and draw you closer to the heart of God.When the world seems to be spinning off its axis--and we feel like we're spinning with it--anxiety can cause us to question if God is still in charge. This beautiful 100-day devotional answers us with a resounding YES. As the Bible verses, stories, and prayers in Held in Perfect Peace remind us, God's promises and presence never change, no matter how changed today's world seems to be.This thematic devotional from Guideposts--a beloved and trusted source of biblical encouragement for nearly eighty years--brings us back to God's perfect peace on our most anxious days. Every entry helps us:Meet God in the midst of the chaos and uncertaintyFind confidence in God's goodness and His plan for the world and our livesOvercome our daily worries as we immerse ourselves in God's truth Each of the five-minute devotions in Held in Perfect Peace includes:A timely, inspirational verse from ScriptureA true, first-person story about ways God speaks to us in the ordinary events of our livesA thoughtful prayer designed to help us apply the day's themeAdditional Bible references for further study and reflection God offers us a peace that is beyond understanding, beyond any headline we read, beyond any doubt we experience. Rest securely in His Word as you receive the comfort He longs to give.
Helen McGinn's Teetotal Tipples, for January and Beyond
by Helen McGinnEver decided to go booze-free only to find the alternatives a little, well . . . boring? If you're embarking on a dry spell, this book is just the tonic (so to speak).Drinks expert Helen McGinn shows you how to make the most of your time off the sauce with plenty of recipes for simple homemade mocktails, infusions and cordials, along with a guide to non-alcoholic wines, beers and spirits worth adding to your drinks cupboard. Think of this book as a friend, with a (dry) sense of humour, to keep you company in style through your booze-free spell.
Hell Week: Seven Days to Be Your Best Self
by Erik Bertrand LarssenFrom world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements.Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives and Olympic medalist Martin Johnsrud Sundby and top golfer Suzann Pettersen. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations. Central to his technique is the commitment to live and experience just one week as your best self. It's this week, Larssen says, that will be the catalyst to making the most of the rest of your life. Offering accessible tools and pragmatic, inspirational advice including how to incorporate exercise into your daily routine, Larssen's game-changing Hell Week shows you how to apply his principles to everyday life, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard. Hell Week will resonate with and inspire you to be the best you can be and make everlasting positive changes in all aspects of your life.
Hell Week: Seven days to be your best self
by Erik Bertrand LarssenImagine your life as a straight line. Now imagine that you could break that line and leave behind all your regular habits and nagging doubts for just seven days. Hell Week shows how you can change your life's path in a single week, replacing your old self with your best self, by going through a specially tailored (and totally safe) version of the elite military exercise where participants are pushed to the limit to find out just how much they can take. Hell Week is about defeating limiting beliefs and demonstrating that you are capable of far more than you ever thought - and maintaining that level of performance for the rest of your life.Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, and Afghanistan, a successful entrepreneur, and a mental coach. He has helped catapult the success of countless high-achievers, including Microsoft and Stat Oil executives and Olympic medalists Martin Sundby and Suzann Pettersen. His life altering method improves performance by getting people to push themselves past the brink of self-imposed limitations.Central to his technique is the commitment by clients to live and experience just one week as their best selves. It's this week, Larssen says, that will be the catalyst to making the most of the rest of one's life. Offering accessible tools and a pragmatic, inspirational advice, Larssen's game-changing Hell Week shows readers how apply the principles of military 'hell week' to their every day lives, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard.
Hell Week: Seven days to be your best self
by Erik Bertrand LarssenPerforming at your best, what are you really capable of? Hell Week will show you how to be your best self all of the time, and learn in a week a set of skills that will change the rest of your life.Imagine your life as a straight line. Now imagine that you could break that line and leave behind all your regular habits and nagging doubts for just seven days. Hell Week shows how you can change your life's path in a single week, replacing your old self with your best self, by going through a specially tailored (and totally safe) version of the elite military exercise where participants are pushed to the limit to find out just how much they can take. Hell Week is about defeating limiting beliefs and demonstrating that you are capable of far more than you ever thought - and maintaining that level of performance for the rest of your life.Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, and Afghanistan, a successful entrepreneur, and a mental coach. He has helped catapult the success of countless high-achievers, including Microsoft and Stat Oil executives and Olympic medalists Martin Sundby and Suzann Pettersen. His life altering method improves performance by getting people to push themselves past the brink of self-imposed limitations.Central to his technique is the commitment by clients to live and experience just one week as their best selves. It's this week, Larssen says, that will be the catalyst to making the most of the rest of one's life. Offering accessible tools and a pragmatic, inspirational advice, Larssen's game-changing Hell Week shows readers how apply the principles of military 'hell week' to their every day lives, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard.(P)2016 Tantor
Hell Yeah Self-Care!: A Trauma-Informed Workbook
by Alex Iantaffi Meg-John BarkerTake a moment to pause... Breathe... And ask yourself, what does self-care mean to you?Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others.Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.
Hello Grief: I'll Be Right with You
by Alessandra OlanowThe author of the bestselling I Used to Have a Plan is back with more balm for the soul, offering advice, inspiration, and solace for everyone who has lost something or someone special.After losing her mother to cancer, Alessandra Olanow was overwhelmed by the sadness and uncertainty she felt each day—the shifting tide of emotions that everyone who has suffered loss experiences in their own unique way.In this wise and intimate book, the artist and writer draws insights from her personal loss and also her training as an end-of-life doula to explore the complex, heart-rending process of grief. Olanow chronicles her journey through pain and how she learned to bear a sorrow that will never leave her. In spare but incisive writing and more than 75 full-color drawings, she shares her own struggle with feelings of loss and longing and shows that with time, grief evolves and we relearn the world changed by that loss.Hello Grief can be read straight through from cover to cover or can be opened to any page: each spread delivers a warm combination of advice, solace, empathy, and a glint of humor that is direct, helpful, comforting, and profound in its truth. Olanow has distilled the experience of grief and the process of healing into a soothing book that will bring comfort to anyone in mourning.
Hello I Want to Die Please Fix Me: Depression in the First Person
by Anna Mehler PapernyAward-winning journalist Anna Mehler Paperny's stunning memoir chronicles with courageous honesty and uncommon eloquence her experience of depression and her quest to explore what we know and don't know about this disease that afflicts almost a fifth of the population--providing an invaluable guide to a system struggling to find solutions. As fascinating as it is heartrending, as outrageously funny as it is serious, it is a must-read for anyone impacted by depression--and that's pretty much everybody. Depression is a havoc-wreaking illness that masquerades as personal failing and hijacks your life. After a major suicide attempt in her early twenties, Anna Mehler Paperny resolved to put her reporter's skills to use to get to know her enemy, setting off on a journey to understand her condition, the dizzying array of medical treatments on offer and a medical profession in search of answers. Charting the way depression wrecks so many, she maps competing schools of therapy, pharmacology, cutting-edge medicine, the pill-popping pitfalls of long-term treatment, the glaring unknowns and the institutional shortcomings that both patients and practitioners are up against. She interviews leading medical experts across Canada and the US, from psychiatrists to neurologists, brain-mapping pioneers to family practitioners, and others dabbling in strange hypotheses--and shares compassionate conversations with fellow sufferers.Hello I Want to Die Please Fix Me tracks Anna's quest for knowledge and her desire to get well. Impeccably reported, it is a profoundly compelling story about the human spirit and the myriad ways we treat (and fail to treat) the disease that accounts for more years swallowed up by disability than any other in the world.
Hello Life!
by Marcus ButlerLearn how to be an almost adult in this indispensable guide from British YouTube star Marcus Butler.For a twenty-three-year-old, Marcus Butler knows a lot about life--and not just from his own experiences but from the millions of followers on YouTube who chat with him on his irreverent channel, known for its mix of hilarious sketches, light-hearted banter, and deeply empathetic take on serious issues. In this funny, colorful handbook, the warm and totally down-to-earth star shares his trademark big-brotherly advice for navigating the trickier aspects of modern living. Inside you'll find Marcus's thoughts on: -Being healthy--including his nutritious eating tips, favorite gym-free exercises, and butt-kicking hacks for getting in shape -Dating--from finding the courage to be yourself, to banishing first-date nerves, to rebooting a broken heart -Surviving life crises--such as his parents' difficult divorce, the pain of watching a close friend spiral into anorexia and self-harm, and his regrets over giving in to bullies and giving up on a sport he loved -Getting the life you want--lessons for staying organized, handling pressure, thinking positively, and breaking world records! Part autobiography, part self-help guide, HELLO LIFE! is a candid and playful look inside Marcus Butler's life--the failures, the successes, and the lessons he's learned along the way.
Hello Mornings: How to Build a Grace-Filled, Life-Giving Morning Routine
by Kat LeeAre you ready to wake up for your life and not just to your life?Don't worry; you don&’t have to be a morning person to start each new day well. Join Kat Lee and thousands of women from countries around the world who have learned to maximize their mornings. In Hello Mornings, Kat introduces a simple yet powerful three-minute morning routine that integrates Bible study, planning, and fitness into a foundational morning habit that fits into every schedule. She then helps you build each of these core habits for life-long growth.Everyone can find three minutes. And instead of adding one more thing to the list, Hello Mornings lifts the weight off women by revealing a grace-filled way to establish a powerful morning routine that offersa simple way to incorporate the most-sought-after daily habits into a simple morning routine: God. Plan. Move.the latest research on habit formation and developmentpractical tools to help readers develop and grow their own personalized, adaptable plan for morningsstories of transformed mornings from women in every season and stage of lifeHello Mornings helps readers renovate their mornings to establish and grow a powerful daily routine—a long-term, Jesus-centered habit to anchor them in every season. Each morning can then become a launch pad into God&’s amazing plan for their lives.
Hello, Bicycle: An Inspired Guide to the Two-Wheeled Life
by Anna BronesAn inspirational and encouraging illustrated guide to the world of bicycles and cycling, with practical information on bike buying, riding, repairs, and maintenance. Riding a bike is one of life's simple joys--it's fun, freeing, and good for the planet and our health. Hello, Bicycle is a practical guide to the bike life with real-world advice, covering everything you need to know to up your bicycling game and ride with confidence and style: * Buying new, used, and custom bikes * Making the switch to bike commuting * Riding, locking, and storing your bike * Maintaining your bike at home (and what your mechanic should handle) * Picnicking, traveling, camping, and touring by bicycle This inspiring, informative handbook offers something for cyclists of all types, whether you're new to biking, looking to get back into it, or a seasoned rider who wants to take it to the next level.From the Trade Paperback edition.
Hello, Cruel World!: Science-Based Strategies for Raising Terrific Kids in Terrifying Times
by Melinda Wenner MoyerParents today are terrified on behalf of their kids, and for good reason. In the blink of an eye, our kids will be adults facing more serious threats than we ever did - climate change, gun violence, political polarization, and disinformation, to name a few. We're not going to be able to solve all the intractable problems of the world before our kids grow up - so how are we to prepare them for an impossibly complex and scary future?Award-winning science journalist Melinda Wenner Moyer battled insomnia night after night, her thoughts spiraling around this exact question. So she decided to do what she does best - learn from parenting experts and find the solution. Just as she did in her breakout book, How to Raise Kids Who Aren't Assholes, Moyer again interviewed researchers across multiple fields - psychology, education, information literacy, business, and even addiction. What she discovered: even in a world full of assholes, we can still teach our kids how to take care of themselves, fight for what they believe in, manage uncertain times, and even bridge divides most adults aren't equipped to do.In Hello, Cruel World!, Moyer provides practical, comprehensive, science-backed tools to help our children handle the world they will inherit. By using the three core attributes children need to succeed in our flawed world - coping mechanisms, connection techniques, and cultivation practices - our kids can learn to set boundaries, take responsibility for their actions, build healthy relationships in turbulent times, and much more. By being activists in our parenting, we can set our kids up to not just survive, but also make a better world for themselves and future generations.
Hello, Cruel World!: Science-Based Strategies for Raising Terrific Kids in Terrifying Times
by Melinda Wenner MoyerParents today are terrified on behalf of their kids, and for good reason. In the blink of an eye, our kids will be adults facing more serious threats than we ever did - climate change, gun violence, political polarization, and disinformation, to name a few. We're not going to be able to solve all the intractable problems of the world before our kids grow up - so how are we to prepare them for an impossibly complex and scary future?Award-winning science journalist Melinda Wenner Moyer battled insomnia night after night, her thoughts spiraling around this exact question. So she decided to do what she does best - learn from parenting experts and find the solution. Just as she did in her breakout book, How to Raise Kids Who Aren't Assholes, Moyer again interviewed researchers across multiple fields - psychology, education, information literacy, business, and even addiction. What she discovered: even in a world full of assholes, we can still teach our kids how to take care of themselves, fight for what they believe in, manage uncertain times, and even bridge divides most adults aren't equipped to do.In Hello, Cruel World!, Moyer provides practical, comprehensive, science-backed tools to help our children handle the world they will inherit. By using the three core attributes children need to succeed in our flawed world - coping mechanisms, connection techniques, and cultivation practices - our kids can learn to set boundaries, take responsibility for their actions, build healthy relationships in turbulent times, and much more. By being activists in our parenting, we can set our kids up to not just survive, but also make a better world for themselves and future generations.
Hello, Cruel World!: Science-Based Strategies for Raising Terrific Kids in Terrifying Times
by Melinda Wenner MoyerFrom the author of How to Raise Kids Who Aren&’t Assholes comes a science-based, hopeful guide on how to raise children who will not just survive, but thrive in this challenging, terrifying world—and who could ultimately help save it.In the blink of an eye, our kids will be adults facing countless serious threats—climate change, gun violence, political polarization, and disinformation, to name but a few. We&’re not going to be able to solve all these intractable problems before our kids grow up—so how are we to prepare them for an impossibly complex and scary future?Plagued by this question, award-winning science journalist Melinda Wenner Moyer interviewed parenting experts and researchers across multiple fields—psychology, education, information literacy, technology, business, and even addiction. What she discovered: even in these uncertain times, we can still teach our kids how to take care of themselves, fight for what they believe in, and bridge divides in ways most adults aren&’t equipped to do.In Hello, Cruel World!, Moyer provides practical, comprehensive, science-backed tools to help our children handle the world they will inherit. Her strategies help children develop three core attributes—coping mechanisms, connection techniques, and cultivation practices—so that kids can learn to set boundaries, take responsibility for their actions, build healthy relationships in turbulent times, and much more. By being activists in our parenting, we can set our kids up to not just survive, but also build a better world for themselves and future generations.
Hello, Fears: Crush Your Comfort Zone and Become Who You're Meant to Be
by Michelle PolerAre you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness.With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits.Learn how to identify and understand your fears, uncovering their root causesDiscover proven techniques to step out of your comfort zone and face challenges with confidenceOvercome the fear of failure and transform setbacks into stepping stones for successEmbrace vulnerability and build authentic connections in your personal and professional lifeCultivate resilience and adaptability in the face of uncertainty and changeDevelop a growth mindset and harness fear as a catalyst for personal growthWhether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!