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Happiness Plan
by Elise BialylewWhat if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day?In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence.In this transformative guidebook you'll discover simple practices to:Increase your sense of wellbeing, balance and joyReduce stress and worry (and its negative impact on your body)Improve your focus, performance and fulfilment at workCreate more fulfilling relationshipsIncrease your sense of purpose, connection and meaning in life.Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life.
Happiness Through Goal Setting: A Practical Guide to Reflect on and Change the Reasons Why You Pursue Your Most Important Goals in Life
by Christian Ehrlich Sashenka MilstonAn evidence-based, practical guide to reflection on the most important goals in life, this book provides a unique framework and thought-provoking exercises to modify personal and professional goals to increase happiness. Why we pursue our most important goals in life is an important question, and the answer we give ourselves greatly influences our happiness. This book presents the goal-striving reasons framework to illustrate the essential positive and negative ingredients: pleasure, altruism, self-esteem, and necessity. This new framework and the practical exercises throughout the book will enable readers to change their reasons for pursuing goals and achieve the ultimate aim of becoming happier in life. There are many books on happiness – no other discusses happiness specifically from a goal-setting perspective. Human resources and mental health professionals, mindfulness practitioners, coaches, mentors, higher education staff, postgraduate students, and others will benefit from the hands-on guidance in this book.
Happiness Workbook: A CBT-Based Guide to Fostering Positivity and Embracing Joy
by Anna NapawanDiscover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbookReframe the way you think about stress and bring joy into your life with CBT practices. You'll learn to define what happiness really means to you, develop positive thinking skills, and use everything you've learned to set yourself up for long-term success. You can be happier—and this workbook gives you the tools you need to do it.The Happiness Workbook features:A CBT approach—Make real, lasting change with an evidence-based method built around reevaluating the way you think about happiness and react to challenges.Thought-provoking exercises—Learn to be happier through exercises and journaling prompts that help you reflect on and resolve the obstacles between you and your happiness.Inspiring content—Keep your journey going strong with positive quotes and affirmations to support your efforts and lift your spirit.Embark on the path toward a happier you with help from this CBT workbook.
Happiness Works: The Science of Thriving at Work
by Jessica WeissA proven five-step framework to overcome the most pressing challenges in the modern workplace At a time when American workplaces are in crisis, Happiness Works: The Science of Thriving at Work delivers a five-step framework to address the growing challenges they face, including the complexities of hybrid/remote work, rising mental health concerns, and a pervasive sense of disconnection and disengagement. Rooted in the latest research on psychology, this book offers a view of happiness at work that goes beyond hacks, cliches, and platitudes, enabling readers to create more inclusive, engaging, and ultimately more successful team environments. Drawing on author Jessica Weiss's 15 years of leadership, culture, and organizational development consulting experience for some of the country's most prestigious organizations including Coca-Cola and Johnson & Johnson, this book explores concepts including: Fairness, transparency, and a help-others attitude as essential requisites to happiness habits and strategies Positivity and resilience as tools to manage negative thoughts and emotions The importance of friends at work A new concept of a To-Do List, focusing exclusively on what you got done The power of savoring the moment as a strategy to rewrite neural pathways for happiness Thought-provoking and highly practical at every turn of the page, Happiness Works earns a well-deserved spot on the bookshelves of all professionals and leaders seeking real solutions to some of the most pressing problems in the workplace today.
Happiness and Goodness: Philosophical Reflections on Living Well
by Christine Vitrano Steven CahnHow should we evaluate the success of each person's life? Countering the prevalent philosophical perspective on the subject, Steven M. Cahn and Christine Vitrano defend the view that our well-being is dependent not on particular activities, accomplishments, or awards but on finding personal satisfaction while treating others with due concern.The authors suggest that moral behavior is not necessary for happiness and does not ensure it. Yet they also argue that morality and happiness are needed for living well, and together suffice to achieve that goal. Cahn and Vitrano link their position to elements within both the Hellenistic and Hebraic traditions, in particular the views of Epicurus and lessons found in the Book of Ecclesiastes. Written in an accessible style and illustrated with incisive vignettes drawn from history, literature, films, and everyday life, Happiness and Goodness is a compelling work of philosophy for anyone who seeks to understand the nature of a good life.
Happiness and Goodness: Philosophical Reflections on Living Well
by Steven M. Cahn Christine Vitrano&“A phenomenal book that offers innovative and penetrating insights into the most fundamental questions of human concern . . . vivid and enjoyable.&”—Dov Weiss, University of Illinois at Urbana-Champaign How should we evaluate the success of each person&’s life? Countering the prevalent philosophical perspective on the subject, Steven M. Cahn and Christine Vitrano defend the view that our well-being is dependent not on particular activities, accomplishments, or awards but on finding personal satisfaction while treating others with due concern. The authors suggest that moral behavior is not necessary for happiness and does not ensure it. Yet they also argue that morality and happiness are needed for living well, and together suffice to achieve that goal. Cahn and Vitrano link their position to elements within both the Hellenistic and Hebraic traditions, in particular the views of Epicurus and lessons found in the Book of Ecclesiastes. Written in an accessible style and illustrated with incisive vignettes drawn from history, literature, films, and everyday life, Happiness and Goodness is a compelling work of philosophy for anyone who seeks to understand the nature of a good life. &“Reminds me of a Socratic dialogue. The absence of jargon and use of realistic examples in this book make philosophy accessible to all interested in improving their lives.&”—Andrea Tschemplik, American University &“This crisply written and incisive book draws on ancient thought and contemporary examples to develop a compelling account of living well.&”—David Shatz, Yeshiva University &“I can&’t remember the last time I read a book about ethics that was so fascinating.&”—Ed Lake, deputy editor, Aeon
Happiness and Other Small Things of Absolute Importance
by Haim ShapiraWhat is your happiest moment? How can you know it? Do we waste time or does time waste us? Are questions about meaning truly meaningful? What's really important? How do our emotions, our desires, our imagination and our understanding of our ever changing relationship with meaning help us to define and understand what happiness really means and what really matters. Drawing on literary and philosophical sources ranging from Alice in Wonderland, Winnie the Pooh and The Little Prince to Descartes and Nietzche, Haim Shapira invites us to challenge our perspectives on happiness and provides us with alternative ways we may view what is important. As Haim concludes it is the spaces in between the possible paths that we might take, where we are able to find a place of grace that the important things that matter to us will light our way. The choice is ours.
Happiness and Poverty in Developing Countries
by John Malcolm DowlingThis book analyzes the determinants of happiness for both the rich and the poor in the developing regions of Asia, Latin America and Africa. Explanatory variables include education, health and income as well as demographic and social variables. The book highlights the overwhelming importance of health in uplifting well-being in these regions.
Happiness and the Law
by John Bronsteen Christopher Buccafusco Jonathan S. MasurHappiness and the law. At first glance, these two concepts seem to have little to do with each another. To some, they may even seem diametrically opposed. Yet one of the things the law strives for is to improve people s quality of life. To do this, it must first predict what will make people happy. Yet happiness research shows that, time and time again, people err in predicting what will make them happy, overestimating the import of money and mistaking the circumstances to which they can and cannot adapt. Drawing on new research in psychology, neuroscience, and economics, the authors of "Happiness and the Law" assess how the law affects people s quality of life and how it can do so in a better way. Taking readers through some of the common questions about and objections to the use of happiness research in law and policy, they consider two areas in depth: criminal punishment and civil lawsuits. More broadly, the book proposes a comprehensive approach to assessing human welfare well-being analysis that is a valuable alternative to the strictly economically based cost-benefit analyses currently dominating how we evaluate public policy. The study of happiness is the next step in the evolution from traditional economic analysis of the law to a behavioral approach. "Happiness and the Law" will serve as the definitive, yet accessible, guide to understanding this new paradigm. "
Happiness as Enterprise: An Essay on Neoliberal Life
by Sam BinkleyRecent decades have seen an explosion of interest in the phenomenon of happiness, as evidenced by self-help books, talk shows, spiritual mentoring, business management, and relationship counseling. At the center of this development is the expanding influence of "positive psychology," which places the concern with happiness in a new position of professional respectability, while opening it to institutional applications. In settings as diverse as college education, business, military training, family, and financial planning, happiness has appeared as the object of a new technology of emotional self-optimization. As such, happiness has come to define a new mentality of self-government—or a "governmentality" as the concept is developed in the work of Michel Foucault—one that Sam Binkley demonstrates is aligned closely with economic neoliberalism. Happiness as Enterprise blends theoretical argumentation and empirical description in an engaging and accessible analysis that brings governmentality theory into contact with sociological theories of practice and temporality, particularly in the work of Pierre Bourdieu. This book invites readers not only to consider the new discourse on happiness for its relation to contemporary formations of power, but to rethink many of the assumptions of governmentality theory in a manner sensitive to the mundane practices and everyday agencies of government, and the unique and specific temporalities these practices imply.
Happiness by Design
by Daniel Kahneman Paul DolanThis is not just another happiness book. In Happiness by Design, happiness and behavior expert Paul Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy Our happiness is experiences of both pleasure and purpose over time and it depends on what we actually pay attention to. Using what Dolan calls deciding, designing, and doing, we can overcome the biases that make us miserable and redesign our environments to make it easier to experience happiness, fulfilment, and even health. With uncanny wit and keen perception, Dolan reveals what we can do to find our unique optimal balance of pleasure and purpose, offering practical advice on how to organize our lives in happiness-promoting ways and fresh insights into how we feel, including why: * Having kids reduces pleasure but gives us a massive dose of purpose * Gaining weight won't necessarily make us unhappier, but being too ambitious might * A quiet neighborhood is more important than a big house Vividly rendering intriguing research and lively anecdotal evidence, Happiness by Design offers an absorbing, thought-provoking, new paradigm for readers of Stumbling on Happiness and The How of Happiness.
Happiness for Every Day: Simple Tips and Uplifting Quotes to Help You Find Joy
by Summersdale PublishersWhen the trials and troubles of daily life get in the way, pick up this joyful little book. Packed with inspiring quotations and simple, easy-to-follow tips, it will help you unwind, relax and greet life with a smile again.
Happiness for Every Day: Simple Tips and Uplifting Quotes to Help You Find Joy
by Summersdale PublishersWhen the trials and troubles of daily life get in the way, pick up this joyful little book. Packed with inspiring quotations and simple, easy-to-follow tips, it will help you unwind, relax and greet life with a smile again.
Happiness for Two
by Alexandra StoddardPursuing happiness sounds easy, but with so many demands on our time and resources, it can be a challenge. So, how do we find happiness in a relationship--when there are two people who want and deserve to be happy? Help is here, from a beloved (and blissfully married) lifestyle philosopher whose books and lectures on personal contentment have helped millions and whose popular Happiness Weekends are filled with dating singles, newlyweds, and long-married couples. In brief, readable essays rich in wisdom, practical strategies, and humor, Alexandra Stoddard shows how two people can be happy together, not at each other's expense. Alexandra's essays help couples make personal happiness a priority ("Encourage each other to do something every day that will boost happiness"), connect in simple, powerful ways ("Give the gift of eye contact"), share decisions ("A home has no boss"), set family priorities ("Don't let children control you"), expand your horizons ("Encourage adventure"), be grateful for each other ("Treat each encounter as though it could be your last"), and have fun ("Live a little!"). Perfect for couples to read alone or together, Happiness for Two brims with useful ideas to help us "love and live happy."
Happiness from the Inside Out: The Art and Science of Fulfillment
by Robert MackDiscover 8 Ways to Be Happier, Starting Right Now Many think that happiness, like success, comes from getting what they want. But new evidence from positive psychology suggests that happiness is something else, or at least something more. Presenting surprisingly practical wisdom in a playful and entertaining format, Rob Mack delivers a simple-to-follow instruction manual, based in both science and personal experience, for living a happier, healthier, and wealthier life, starting today. Mack describes eight tried-and-true principles for realizing unconditional happiness and achieving the unparalleled success that comes with it. With a little effort, anyone — regardless of current circumstances — can discover new levels of joy and contentment on the inside and live a wonderfully prosperous and abundant life on the outside.
Happiness in Action: A Philosopher’s Guide to the Good Life
by Adam Adatto Sandel“Here, at last, is a book about what happiness really means, and why it often eludes us in our stressed-out, always-on lives.”—Arianna Huffington, Founder and CEO, ThriveA young philosopher and Guinness World Record holder in pull-ups argues that the key to happiness is not goal-driven striving but forging a life that integrates self-possession, friendship, and engagement with nature.What is the meaning of the good life? In this strikingly original book, Adam Adatto Sandel draws on ancient and modern thinkers and on two seemingly disparate pursuits of his own, philosophy and fitness, to offer a surprising answer to this age-old human question.Sandel argues that finding fulfillment is not about attaining happiness, conceived as a state of mind, or even about accomplishing one’s greatest goals. Instead, true happiness comes from immersing oneself in activity that is intrinsically rewarding. The source of meaning, he suggests, derives from the integrity or “wholeness” of self that we forge throughout the journey of life.At the heart of Sandel’s account of life as a journey are three virtues that get displaced and distorted by our goal-oriented striving: self-possession, friendship, and engagement with nature. Sandel offers illuminating and counterintuitive accounts of these virtues, revealing how they are essential to a happiness that lasts.To illustrate the struggle of living up to these virtues, Sandel looks to literature, film, and television, and also to his own commitments and adventures. A focal point of his personal narrative is a passion that, at first glance, is as narrow a goal-oriented pursuit as one can imagine: training to set the Guinness World Record for Most Pull-Ups in One Minute. Drawing on his own experiences, Sandel makes philosophy accessible for readers who, in their own infinitely various ways, struggle with the tension between goal-oriented striving and the embrace of life as a journey.
Happiness in Hard Times
by Andrew MatthewsThis book is about:• surviving when you’re broke• how happy people think – and how you can be like them• liking yourself before you lose that extra weight• persevering after you get the sack• being happy before you meet your dream partner – and when they become a ‘learning experience!’Filled with Andrew’s charming cartoons, and inspiring stories of people who have lost everything they had or almost been beaten by alcohol, illness, abuse or outrageous misfortune, Happiness in Hard Times shows us how we too can find our way through the pain to the contentment that seems out of reach.
Happiness in This Life: A Passionate Meditation on Earthly Existence
by Oonagh Stransky Pope FrancisA collection of homilies, speeches, and “messages of the day” that brings together Pope Francis’s wisdom on finding happiness in the here and now For Pope Francis, the appreciation of our everyday lives is a spiritual undertaking. Joy is a divine attribute, and creating joy around us an essential part of faith. Every homily and speech in this book delivers, in warm, engaging language accessible to believers and nonbelievers alike, a key lesson, instructing readers on finding love and happiness in a chaotic world. Along the way, Pope Francis discusses the sanctity of women’s rights, talks about how the love of sports can bring out our best qualities, and explains why fighting discrimination is the essence of loving thy neighbor. He shares personal stories and anecdotes from his life, provides comforting messages of hope, and discusses the ways flawed families can make you a better person. The core ideas of Francis’s papacy—mercy, support for marginalized people, and diplomacy—shine through.
Happiness in Your Pocket: Tips and Advice for a Happier You
by Anna BarnesTake a little happiness with you wherever you goFilled with practical tips, uplifting statements and helpful suggestions for fun activities, this beautiful pocket-sized book will give you the feel-good boost you need to make life shine brighter.
Happiness is a State of Mind
by His Holiness DrukpaWe are all chasing happiness. We spend our lives searching for that one thing we think will finally make us happy. But is happiness something deeper than that, more fundamental? How can universal happiness be achieved?His Holiness the Gyalwang Drukpa reveals that the secret to happiness lies in the mind. Exploring the simple ways we can train our minds to recognise a happiness that is already there, he gives us the tools to embrace an appreciation for life as it is, rather than as we feel it should be, and helps us flourish as individuals, and as part of the wider world.With Happiness is a State of Mind you can choose to make today a happy one.
Happiness is a State of Mind: How to Create Space for Happiness in Your Life
by His Gyalwang DrukpaWe are all chasing happiness. We spend our lives searching for that one thing we think will finally make us happy. But is happiness something deeper than that, more fundamental? How can universal happiness be achieved?His Holiness the Gyalwang Drukpa reveals that the secret to happiness lies in the mind. Exploring the simple ways we can train our minds to recognise a happiness that is already there, he gives us the tools to embrace an appreciation for life as it is, rather than as we feel it should be, and helps us flourish as individuals, and as part of the wider world.With Happiness is a State of Mind you can choose to make today a happy one.
Happiness on $10 a Day
by Heather WagnerMoney might buy happiness . . . but what if you're on a budget? Forget the $300 therapy bills, the 197 secrets of happy people, the 18 steps to contentment. Happiness on $10 a Day is all you need to rediscover your joie de vivre-without breaking the bank. Whether you're into schadenfreude, mooching, or just good old-fashioned fun, this wallet-friendly guidebook offers dozens of contentment-inducing activities. Along the way, handy icons help you find the right activity for your mood and finances. Feeling dramatic? Try harassing a telemarketer. Craving cute animals? Stalk a puppy. Need a party theme? Throw a celebrity sex tape screening. Totally broke? Time for a pub crawl pyramid scheme! Free! Winter or summer, city or country, alone or with friends, you don't need a trust fund to find delight in daily life. If you've got a sense of adventure, a love of mischief, and $10 to buy this book, what are you waiting for?
Happiness the Mindful Way
by Ken A. VerniHappiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs.From coping with anxiety to breaking bad habits to making a speech in front of a crowd, Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.
Happiness to Live By: 100 Inspiring Stories to Smile About
by Zig ZiglarThe late Zig Ziglar delivers life-changing wisdom and guidance in this compilation of touching stories about people who overcame disabilities and disadvantages, or who overcame all odds in fields from which they were excluded.These heartfelt stories teach us the lessons of a lifetime and guide us toward finding our own contentment. Zig reveals the surest path to happiness and helps your untapped joy and gratefulness for life become visible.In Happiness to Live By, Zig Ziglar:Shares genuine stories that will lift your spirit and touch your heartShows that good people and encouragement are all around usInspires us with stories that gives us a much-needed boost of optimismReaders will:discover how to rekindle hope in their livesfeel encouraged by Ziglar's approach and perspective on lifebe reassured there is still something to smile about every dayfeel motivated to reach for more, to not settle for the ordinary identify how to incorporate these teachings into their daily livesIf you're looking for happiness, how to find it, and how to live a more fulfilled, happier life, Zig will help you find your way back to an inspired life you love.
Happiness, Pleasure, Joy, Bliss
by Osho Osho International FoundationHappiness, Pleasure, Joy, Bliss are addressed here by Osho and we learn the different levels of development: "Let us start from the lowest because that will be easier to understand, that's where man biologically is born. Pleasure is physical..."Ordinarily, in the dictionaries you will find bliss defined as happiness, pleasure, joy. Linguistically they all appear to have a similar meaning; existentially it is not so. And you will have to understand the subtle nuances and differences; only then you may be able to catch some hold of the phenomenon called bliss.