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Hello, Fears: Crush Your Comfort Zone and Become Who You're Meant to Be
by Michelle PolerAre you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness.With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits.Learn how to identify and understand your fears, uncovering their root causesDiscover proven techniques to step out of your comfort zone and face challenges with confidenceOvercome the fear of failure and transform setbacks into stepping stones for successEmbrace vulnerability and build authentic connections in your personal and professional lifeCultivate resilience and adaptability in the face of uncertainty and changeDevelop a growth mindset and harness fear as a catalyst for personal growthWhether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!
Hello, Goodbye: 75 Rituals for Times of Loss, Celebration, and Change
by Day SchildkretEmbrace the power of ritual with simple practices that slow us down to honor and mark the real moments in our lives—from the loss of a parent to the birth of a child, from grieving a pet to celebrating coming out of the closet. Life has many transitions: A baby is born. A child leaves for college. A marriage. A divorce. A death. We all experience moments of profound change, but what do we do to mark those moments? How do we become mindful of these events and imbue them with purpose and meaning? Could our lives be better, richer, and more resilient if we had more practical resources and rituals to honor, sanctify, and make sense of these transitions? Day Schildkret, artist and author behind the international Morning Altars movement, believes that what we need is ritual. Rituals are the rhythms and traditions that give us a sense of stability in the face of uncertainty by reminding us that there&’s always something we can do, say or make that conjures awe, contentment, and gratitude. They give us a way to acknowledge through our actions that, as life changes, we too must change. Offering ways to make these moments special and sacred, Hello, Goodbye teaches you to not fear uncertainty, but instead participate fully and creatively in life&’s inevitable changes, including: -Birth of a child -Moving and new homes -Divorce -Empty nesting -Retirement -Death anniversary -Health crises Containing over 75 hands-on ritual instructions, informed by hundreds of interviews, and filled with beautiful illustrations, inspirational story-telling, potent questions, and experienced wisdom, Hello, Goodbye is a lifelong go-to guide for life&’s many milestones, perfect for those looking to find meaning in change and embrace the transformative thresholds of our lives. Hello, Goodbye is the guide we all need to navigate life&’s uncertainties with grace, meaning, and intention, perfect for fans of Krista Tippet, Priya Parker, and Elena Brower.
Hello, Habits: A Minimalist's Guide To A Better Life
by Fumio SasakiThe internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want—and get rid of the ones that don’t do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
Hello, Higher Self: An Outsider's Guide to Loving Yourself in a Tough World
by Bunny MichaelReconnect to your Higher Self to find your truth, unlearn limiting beliefs and biases, know your worth and experience your wholeness. Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of social media saturation. Sometimes we can feel alone and limited by the lens on the world we grew up with. Hello, Higher Self is a self-care manifesto that calls on you to radically shift your perspective from the Learned Hierarchical Beliefs (LHBs) – judging yourself against the world around you – we&’ve all internalized, to the self-acceptance we were born into – aka our Higher Self. Connecting with your Higher Self means finding your own source of truth, wisdom and power, and remembering your innate worth in a world that can make you feel like an outsider who has to prove that you belong. You will learn to harness the power of your Higher Self through: · Becoming witness to your thoughts · Investigating where your thoughts come from · Replacing negative thoughts with the voice of your Higher Self · Changing your behaviour to support your relationship to your Higher Self This book shines a light on 18 areas of life where LHBs often lurk – creativity, work, relationships, race, body image, queerness, mental health, spirituality and more. Bunny&’s mix of meditative advice, written exercises and personal examples make for a transformative read. Hello, Higher Self provides revolutionary and practical tools for staying connected to your Higher Self and affirming, no matter what, that you are enough.
Hello, Higher Self: An Outsider's Guide to Loving Yourself in a Tough World
by Bunny MichaelA "must-read" (Yung Pueblo) "inspirational manifesto for creative misfits and sensitive souls" (James McCrae): an inclusive guide to radical self-love, joy, and acceptance that "softens the harshness that we can't help but let in from the world" (Ilana Glazer) Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of media saturation and technical voyeurism. Enter Bunny Michael, an interdisciplinary artist and podcast host whose work picks up where Alex Elle, Brené Brown, and Julia Cameron leave off. Bunny knows what it is firsthand to be an outsider: from trying to find their footing in an art world dictated by social media followers, to coming to terms with their queer identity, to dealing with the societal traumas they&’ve inherited as a person of color in a society that privileges whiteness. It was at a real low point that Bunny first got in touch with their higher self—and ever since has been helping their followers do the same through their art and inspiring Instagram presence. Building from Bunny&’s viral memes, Hello, Higher Self Is a self-care manifesto, calling on readers to radically shift their perspectives from the Learned Hierarchal Beliefs (LHBs) we&’ve all internalized to the self-acceptance we were born into, aka our Higher Selves. This book shines a light into eighteen areas of life where LHBs often lurk—from creativity, to work, to relationships, to race, to sexual pleasure. Bunny&’s mix of meditative advice, written exercises, and personal examples make for a jaw-dropping read. &“Hello Higher Self offers the dose of radical self-compassion we all need and serves as a potent reminder that we are enough. Bunny Michael offers us a powerful invitation to dismantle the harmful beliefs society imposes on us and embrace our true and lasting worth. This is a must read.&” —Yung Pueblo, New York Times bestselling author of Inward, Clarity & Connection, and The Way Forward
Hello, Soul!: Everyday Ways to Begin Awakening Your Spirituality
by Alena ChapmanWhat would it feel like to ask, “Are you there Soul?” And you hear, “I am here.” How would it feel to always have that very in-tuned connection to the deepest part of you – Your Soul? With Hello, Soul!, readers join Alena Chapman on her journey of learning how to connect and live connected to her Soul. They learn each step she took in order to do so and how to create their own journey. Hello, Soul! helps readers feel a strong flow and ease in life knowing that they are whole and in sync with their true self on every level. It brings readers peace and the feeling that everything will always turn out well.
Help Is Here for Facing Fear!
by Molly Wigand R. W. AlleyThe world can be a scary place--especially when just about everybody is bigger than you and so many experiences are brand-new. Childhood fear is normal. But if it starts to interfere with everyday life, it becomes a problem for a child--and caring adults. This delightfully illustrated book gives simple, concrete advice for dealing with childhood fears and worries. Kids can learn to live full of confidence, free of fear. Help is here!
Help Is on the Way: And Love Is Already Here
by Jonathan MartinDisappointed dreams, broken relationships, identity crises, vocational hang-ups, wounds from the past--there are so many ways life can send us crashing up against the rocks.So when life leaves you shipwrecked, what can you do? In Help Is On the Way, excerpted from his full-length book How to Survive a Shipwreck, author and pastor Jonathan Martin draws from his own shipwreck experiences to uncover how God meets us in our most critical moment, and exactly what we need to hang on until morning. Through fresh biblical insights and strong practical truth, Help Is On the Way will illuminate:How to practice self-care in the midst of a shipwreck (and why this is not selfish)What to hold on to at all costs, and what to let goHow to gain clarity, composure, and a new way of knowing God on the other side of the stormWhere God's love is in all of this--even the hard parts
Help Is on the Way: Stay Up and Live Your Truth
by Kountry WayneComedic superstar and internet entrepreneur Kountry Wayne’s unflinchingly honest, often outrageous, but always hopeful and hard-won lessons on having faith. <p><p>Before he was one of Variety’s “10 Comics to Watch” and a comedy sensation followed by millions, Kountry Wayne found few legit options for a poor Black man in a small-minded Georgia town. For many years he resorted to running his own game, but thankfully friends and family (and one patient probation officer) convinced him that he had talent beyond hustling. Once he began posting short sketches based on his on-the-nose Southern Black truths, wildly funny observations, and inspirational guidance, he became an almost overnight hit. <p><p>Now a proud father of ten, Kountry Wayne is on a mission to give back. By sharing his seemingly impossible story, he hopes to help others see that no matter where you started from or how stuck you feel right now, the possibilities for living a rich, full life are limitless. Trust that the universe has got you! <p><p>His Kountry Lessons include:• Sometimes All You Have Is Your Pride: Often the only person who can push you forward is you.• Live Your Truth: Don’t hide from where you came from, celebrate it—this is what makes you an original.• Don’t Get Mad, Get Money: Ignore the people who want to tear you down and provide for the ones you love.• Stay Up: Even when the worst thing happens, you have to find the strength to keep going. <p><p>Whether you are simply looking for a laugh to boost your spirit or some real guidance to help you in life, love, or money, Kountry Wayne has got you covered.
Help Me Live, Revised: 20 Things People with Cancer Want You to Know
by Lori HopeAlmost all of us know someone with cancer. And, of course, we want nothing more than to offer comfort and support, and foster hope. But we don&’t always know how—and may feel uncomfortable asking. Following her own treatment for cancer, Lori Hope created a survey for cancer survivors addressing issues they wanted their families, friends, and caregivers to understand. The results of the newly expanded survey are presented with honesty, insight, and humor, and complemented by scores of compelling personal stories from survivors of diverse ages and backgrounds. If you are a caregiver, Help Me Live will help you communicate more effectively and respond more compassionately. And if you are a survivor, it will help you feel validated, empowered, and, ultimately, hopeful.
Help Me To Heal: A Practical Guidebook For Patients, Visitors And Caregivers
by Bernie S. Siegel Yosaif AugustEvery hospitalization, period of convalescence, or visit to a patient can be an opportunity for healing to happen. Since most hospitalizations are sudden and unexpected, few patients and family members are prepared to take advantage of these healing opportunities. Help Me to Heal is a "just-in-time" resource that anyone can pick up and immediately use—to help realize this great healing potential. It provides the empowering tools, strategies, and resources that will enable readers to turn their bedside environment and illness experience into a sacred space and time where healing can occur. When patients, caregivers, and family members are provided with these strategies, they become participants in the healing process—and are then able to communicate their needs to doctors and staff simply and effectively, thereby creating a healing team where everyone is moving in the same direction.
Help Me!: One Woman's Quest to Find Out If Self-Help Really Can Change Your Life
by Marianne Power“Consistently entertaining . . . she writes with unflinching honesty . . . Bridget Jones meets Buddha in this plucky, heartwarming, comical debut memoir.” —Kirkus Reviews (starred review)For years journalist Marianne Power lined her bookshelves with dog-eared copies of definitive guides on how to live your best life, dipping in and out of self-help books when she needed them most. Then, one day, she woke up to find that the life she hoped for and the life she was living were worlds apart—and she set out to make some big changes.Marianne decided to finally find out if her elusive “perfect existence” —the one without debt, anxiety, or hangover Netflix marathons, the one where she healthily bounced around town and met the cashmere-sweater-wearing man of her dreams—really did lie in the pages of our best known and acclaimed self-help books. She vowed to test a book a month for one year, following its advice to the letter, taking what she hoped would be the surest path to a flawless new her. But as the months passed and Marianne’s reality was turned upside down, she found herself confronted with a different question: Self-help can change your life, but is it for the better?With humor, audacity, disarming candor and unassuming wisdom, in Help Me Marianne Power plumbs the trials and tests of being a modern woman in a “have it all” culture, and what it really means to be our very best selves.“Equal parts touching and hilarious, Power’s account of the year she spent following the tenets of self-help books will make you feel better about your own flawed life.” —People
Help Me, Jesus! I Have Nothing to Wear!: The Go-To Guide for All Shapes and Sizes
by Shari BraendelIn Help Me, Jesus! I Have Nothing To Wear! Shari Braendel teaches you how to finally love the body God gave you and how to look your best—from discovering your body shape and learning to dress it, to finding your best colors, to wearing jeans that flatter your thighs and hips, to finding the best places to shop to suit your unique personal style. Many of us are watching reality TV shows to get a clue on how to dress right and look good. We hungrily purchase fashion magazines any time the cover article has something to do with how we can hide our despised body parts. We make mad dashes to the local department store to pick up the new anti-wrinkle cream Dr. Oz promised will take ten years away from our face. We care about how we look. Why is that? Because we’re women, and women love to look and feel good. God made us that way. And this is not a bad thing. In fact, it’s a wonderful thing! God loves beauty. We should reflect his image by remembering that fashion meets faith the minute we decide what to wear each day. How we dress reveals to the world who we are, on the inside. This comprehensive style guide will show you how to look and feel your best, no matter what day it is or what the occasion. And it will stop you from screaming at the top of your lungs, “Help me, Jesus! I have nothing to wear!”
Help Me: My Perfectly Disastrous Journey through the World of Self-Help
by Marianne PowerA hilarious and heartwarming rampage through the world of self-careMarianne Power was a self-help junkie. For years she lined her bookshelves with dog-eared copies of definitive guide after definitive guide on how to live your best life. Yet one day she woke up to find that the life she dreamed of and the life she was living were not miles but continents apart. So she set out to make a change. Or, actually, to make every change.Marianne decided to finally find out if her elusive perfect life—the one without debt, anxiety, hangovers or Netflix marathons, the one where she healthily bounced around town with perfect teeth to meet the cashmere-sweater-wearing man of her dreams—lay in the pages of those books. So for a year she vowed to test a book a month, following its advice to the letter, taking the surest road she knew to a perfect Marianne. As her year-long plan turned into a demented roller coaster where everything she knew was turned upside down, she found herself confronted with a different question: Self-help can change your life, but is it for the better?
Help Me: My Perfectly Disastrous Journey through the World of Self-Help
by Marianne PowerA hilarious and heartwarming rampage through the world of self-careMarianne Power was a self-help junkie. For years she lined her bookshelves with dog-eared copies of definitive guide after definitive guide on how to live your best life. Yet one day she woke up to find that the life she dreamed of and the life she was living were not miles but continents apart. So she set out to make a change. Or, actually, to make every change.Marianne decided to finally find out if her elusive perfect life—the one without debt, anxiety, hangovers or Netflix marathons, the one where she healthily bounced around town with perfect teeth to meet the cashmere-sweater-wearing man of her dreams—lay in the pages of those books. So for a year she vowed to test a book a month, following its advice to the letter, taking the surest road she knew to a perfect Marianne. As her year-long plan turned into a demented roller coaster where everything she knew was turned upside down, she found herself confronted with a different question: Self-help can change your life, but is it for the better?
Help Your Child Cope with Change: What to Know, Say and Do When Times are Tough
by Liat Hughes JoshiThis accessible guide will help you to support your child through difficult experiences brought on by life changes, including divorce, new siblings, or the loss of a loved oneChange is part of life, but for a child it can be scary and bewildering. Whether it’s the prospect of starting school, dealing with changes in the family or seeing unsettling events in the wider world, there are many aspects of life that can cause a child to feel destabilized and frightened.As parents and carers, we try everything in our power to shield our children and prepare them emotionally for disappointments and upsets, but sometimes it can be hard to know what to do for the best. Help Your Child Cope with Change offers actionable tips that will give you and your child the support you need to navigate these difficult moments with kindness and care.Discover how to:Nurture resilience and a positive mindset in your childBreak bad news to your childEstablish behaviour boundaries and retain routines during difficult timesDeal with overwhelming emotionsSeek support
Help Your Child Cope with Change: What to Know, Say and Do When Times are Tough
by Liat Hughes JoshiThis accessible guide will help you to support your child through difficult experiences brought on by life changes, including divorce, new siblings, or the loss of a loved oneChange is part of life, but for a child it can be scary and bewildering. Whether it’s the prospect of starting school, dealing with changes in the family or seeing unsettling events in the wider world, there are many aspects of life that can cause a child to feel destabilized and frightened.As parents and carers, we try everything in our power to shield our children and prepare them emotionally for disappointments and upsets, but sometimes it can be hard to know what to do for the best. Help Your Child Cope with Change offers actionable tips that will give you and your child the support you need to navigate these difficult moments with kindness and care.Discover how to:Nurture resilience and a positive mindset in your childBreak bad news to your childEstablish behaviour boundaries and retain routines during difficult timesDeal with overwhelming emotionsSeek support
Help Your Child Feel Happier: 101 Ways to Boost Positivity and Self-Confidence
by Caroline RoopeSeeing your child experience unhappiness is difficult for any parentWith so many possible reasons for low mood, it can be challenging to know how best to support them. This guide will help you to communicate with your child and equip them with the tools to express themselves. Offering ideas for simple lifestyle tweaks, it will help you to help your child foster a more positive outlook and to build their resilience and self-confidence for life.Identify the source of your child’s low moodNurture a positive mindsetBuild self-confidenceLearn mood-boosting activitiesKnow when to seek support
Help Your Child Feel Happier: 101 Ways to Boost Positivity and Self-Confidence
by Caroline RoopeSeeing your child experience unhappiness is difficult for any parentWith so many possible reasons for low mood, it can be challenging to know how best to support them. This guide will help you to communicate with your child and equip them with the tools to express themselves. Offering ideas for simple lifestyle tweaks, it will help you to help your child foster a more positive outlook and to build their resilience and self-confidence for life.Identify the source of your child’s low moodNurture a positive mindsetBuild self-confidenceLearn mood-boosting activitiesKnow when to seek support
Help Your Child Learn to Read: Jubiläumsedition Zum 102. Todesjahr Von Karl May (Correct Times)
by Sofia Mattews"Why?"?This is the question we parents are always trying to answer. It's good that children ask questions: that's the best way to learn. All children have two wonderful resources for learning--imagination and curiosity. As a parent, you can awaken your children to the joy of learning by encouraging their imagination and curiosity.?Helping Your Child Learn to Read is one in a series of books on different education topics intended to help you make the most of your child's natural curiosity. Teaching and learning are not mysteries that can only happen in school. They also happen when parents and children do simple things together.?For instance, you and your child can: sort the socks on laundry day-sorting is a major function in math and science; cook a meal together-cooking involves not only math and science but good health as well; tell and read each other stories--storytelling is the basis for reading and writing (and a story about the past is also history); or play a game of hopscotch together playing physical games will help your child learn to count and start on a road to lifelong fitness.?By doing things together, you will show that learning is fun and important. You will be encouraging your child to study, learn, and stay in school. Enjoy your ebook "Help Your Child Learn To Read"!
Help Yourself
by Dave PelzerAbused by his mother as a child, the author has taken everything that happened to him and has turned it into something positive in order to help others. Now, he explains how to move beyond a painful history, harmful negative thoughts, and innumerable setbacks and urges readers to take control and be accountable for their lives.
Help Yourself Now: A Practical Guide to Finding the Information and Assistance You Need
by Jan YagerHow to Find Help for Any Situation Although we live in the age of information and everyone is bombarded with potential sources of help, sifting through those possibilities can be a chore. This is where Help Yourself comes in! With this useful reference, author Jan Yager provides an overview of the various situations that most people have to navigate, from calling customer service or reporting a crime to finding credible and reliable information about a business, health, or legal concern. Each chapter includes a brief discussion of an issue, potential scenarios, and listings of relevant national and international organizations. Yager also instructs readers on researching state agencies, so they can contact appropriate organizations closer to home. Important topics of discussion include: Health insurancePersonal financesHousing assistanceEmployment servicesFamily planningK–12 educationCollege selection and fundingSmall business developmentLegal servicesCrime victim resourcesSubstance abuseEmergency preparednessAnd more
Help Yourself for Teens
by Dave PelzerAs featured on Oprah Dave Pelzer, author of the acclaimed, best-selling books A Man Named Dave and Help Yourself, continues his tireless crusade against despair with Help Yourself for Teens, an uplifting new book written specifically for young adults. Sharing stories of his own adolescent struggles-fighting for his life against his alcoholic mother and enduring outrageous oppression at the hands of bullies and false friends-Pelzer imparts advice to help young people rise above their circumstances and achieve greatness. He offers teenagers practical solutions for overcoming their own hardships, focusing on three areas: facing current and past problems; realizing the importance of decisions; and finally, never giving up on oneself. Through it all, Pelzer never lets his readers forget that they alone have control over the outcomes of their lives. Pelzer’s uplifting and practical advice strives to tackle issues ranging from physical and sexual abuse to identifying spousal disagreement. Part self-help book and part inspirational memoir, Help Yourself for Teens is an empowering and uplifting guide to growing up in an often difficult world. .
Help Yourself to Live Longer: Teach Yourself (Teach Yourself General Ser.)
by Paul JennerThis book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routine, but on common sense and positive thinking, twinned with information that is both practical and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises.Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started.* A flexible guide that will add ten happy and healthy years to your life* Designed for readers of all ages, backgrounds and abilities - you make the changes you want to make, and you can make them now* All the advice is based on scientific and medical research with plenty of wisdom and commonsense* Not just about your health and fitness, this book also covers relationships, love and spirituality* Lots of interactive exercises and sample tips
Help Yourself: Celebrating the Rewards of Resilience and Gratitude
by Dave PelzerFrom the Book jacket: As more than three million readers have learned from his three previous books, Dave Pelzer doesn't believe in feeling sorry for himself. Abused mercilessly by his mother as a child, Dave has taken everything that happened to him and turned it into something positive so that he can help others. Now happily married and with a child of his own, he celebrates the twin pillars of strength that saw him through his darkest hours: resilience and gratitude. And he shows how anyone can tap in to these virtues to live a better and more fulfilling life In Help Yourself, Dave Pelzer explains how we can move beyond a painful history, harmful negative thoughts, and innumerable setbacks by taking control and being accountable for our lives. Pelzer's three autobiographical books are available from Bookshare in a collected edition titled, "My Story."