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Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever
by Cara Harbstreet MS, RD, LDPractical strategies for healthy eating habits and joyful wellbeing. Good health is about finding what works for you—rather than forcing yourself to follow the latest fad diet. The Healthy Eating for Life intuitive eating workbook shows how to improve your relationship with food by listening to your body's cues instead of stressing over calorie counting and meal plans. You'll enjoy mealtime again with the help of written exercises that offer a thoughtful and compassionate approach to forming healthy habits for life. So stop worrying about rules and restrictions, and start discovering the joy and ease of intuitive eating. This intuitive eating workbook includes: Say no to diet culture—Explore how restrictive diets can negatively impact your life, and why intuitive eating is a better option for your health and mental well-being. Reflect and tune in—Simple and repeatable intuitive eating exercises teach positive habits—like listening to your body, getting comfortable with your feelings, and more. Master intuitive eating—Discover a natural approach to healthy eating that focuses on food as self-care—then find ways to reintroduce nutritional considerations without falling into diet traps. Change the way you think about food and embrace the benefits of intuitive eating with Healthy Eating for Life.
Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
by Lisa DeeA health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thriveADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this problem firsthand when the executive dysfunction, exhaustion, and burnout from undiagnosed ADHD wreaked havoc on her physical, mental, and emotional well-being.After receiving a diagnosis at age thirty-one, Dee realized that she needed to consider how her ADHD brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts and strategies that form her foundation for healthy living and helped alleviate her ADHD challenges. Drawing from her lived experience and research, she shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to● ditch the restrictive rules and shame-based ideas about what exercise, healthy eating, and resting &“should&” look like● eat well with ADHD Easy Meals and understand how food affects your energy, mood, and brain health● prepare for the impacts of hormonal fluctuations and health conditions such as PMDD on your ADHD symptoms● reconnect with yourself and practice self-compassion through reflection and mindfulness exercisesWith practical advice tailored for women and presented in an ADHD-friendly format, this book empowers you to create a lifestyle that works with your ADHD.
Healthy Happy Sexy: Ayurveda Wisdom for Modern Women
by Katie SilcoxIn this hip, sensual Ayurveda bible for the modern woman, holistic health and wellness expert and New York Times bestselling author Katie Silcox offers a spirit-infused yet pragmatic guide that seamlessly brings this ancient wisdom into our modern lives without sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures.Healthy Happy Sexy offers not only a philosophy of life but a time-tested (we&’re talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible. Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women&’s health. Through evocative questions, journaling exercises, simple but deep meditations, and natural recipes for common health and beauty needs, Katie gives you a method to heal, entertain, inspire, and remind you that you are one sexy mama.
Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins
by Michelle Steinke-BaumgardInstead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss.Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don’t end there: Exercise helps with poor sleep—a common side effect of trauma—and proper nutrition boosts immunity and fuels you through a busy, stressful time.Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including:• Starting with baby steps such as taking a walk or being in nature• Learning to be comfortable with alone time and rediscovering your strength• Pairing your exact circumstances with the right form of exercise, whether it’s gentle yoga to release trapped sadness or intense kickboxing to work through anger• Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you’ll learn how to channel your pain into something productive—and use tragedy as a catalyst for inspired change.
Healthy Is the New Skinny: Your Guide To Self-love In A Picture Perfect World
by Katie H. WillcoxWe live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough —we would have value. Society is wrong, but it took Katie H. Willcox years to understand this:"Over the course of my 30 short years, I have both worked as a professional model and been the exact opposite of our culture’s beauty ideal. I have struggled with my weight and felt like I didn’t and never would fit in. Then I had a powerful realization: my misery and self-loathing didn’t change with my weight or how ‘pretty’ society thought I was, so my looks weren’t the source of happiness and worth that I had believed them to be. But then, what was? And how had I come to invest so much of myself in beliefs that were so untrue?"In these pages, Katie shares the lessons she learned in her journey to find the answers to these questions. She reveals who gains from our feeling small and why we need to examine the messages we receive from our culture and our families. She explains how we can redefine beauty, make healthy the new "skinny," and harness the power of our thoughts to choose self-love. Katie encourages us to discover our true magnificent selves, find our purpose, and pursue our dreams —and help others to do the same.Join the movement! Visit www.HealthyIsTheNewSkinny.com and follow us on Instagram @healthyisthenewskinny.
Healthy Joints for Life in Just 8 Weeks: An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again
by Richard DianaLearn to reduce joint pain and inflammation—while avoiding surgery and medication—with this proven eight-week program!In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle the problem of joint pain. Dr. Diana draws on cutting-edge research to provide a comprehensive eight-week program proven to reduce inflammation, relieve pain, and rejuvenate your joints at the cellular level.THIS VOLUME INCLUDES: • An accessible overview of the science behind joint pain and inflammation• Which delicious foods reduce inflammation• Simple exercises tailored to your ability• The right supplements to help increase your mobility
Healthy Life Kitchen
by Marilu Henner Lorin HennerIf you're like most people, 70 percent of what's in your kitchen right now is unhealthy and has to go. Now the good news ...This book will show you that there are healthy and tasty alternatives to everything in your refrigerator and pantry, and the transition is easier than you think.When it comes to food, most of us go through a constant tug-of-war between the foods we love and the foods we feel we should be eating. But what if we didn't have to give up our favourite foods? What if we could take recipes from our childhood or our favourite cookbooks and find healthier ways to enjoy them?Marilu Henner's Healthy Life Kitchen shows you a new way, a better way, to create a "health factory" in your home. Out go the red meat, dairy, and refined sugar products, and in come the freshest fruits, vegetables, grains, soy, seafood, poultry, and seasonings imaginable-and, in a few easy steps, you've created a Healthy Life you!After inspiring legions of readers with Marilu Henner's Total Health Makeover and The 30-Day Total Health Makeover, Marilu presents the first cookbook in her bestselling series.
Healthy Me, Healthy Us: Your Relationships Are Only as Strong as You Are
by Les Parrott Leslie Parrott#1 New York Times bestselling authors and renowned psychologists Drs. Les and Leslie Parrott share the single most important secret to happy relationships.Relationships are rife with disappointment--but they are also the primary source of personal happiness. So it is no surprise that the number one question Drs. Les and Leslie Parrott hear over and over is, What's the single most important thing you can do for your relationships? After over twenty-five years of researching, writing, and speaking on this subject, in Healthy Me, Healthy Us the Parrotts have whittled down their answer to the truth contained in this single sentence: if you try to build intimacy with another person before you have gotten whole on your own, all your relationships become an attempt to complete yourself. Relationship skills, tips, and tactics? Sure. They have their place. But meaningful relationships--the kind we all long for--grow from something deeper, something stronger, something that has more to do with being than doing.This groundbreaking book provides the three hallmarks to psychological, emotional, and spiritual health, pointing the way to true and lasting wholeness that can revolutionize every relationship you attempt to build.
Healthy No Matter What: How Humans Are Hardwired to Adapt
by Alex Jadad Tamen Jadad-GarciaA provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances—from an innovative doctor and his philosopher daughter&“If you care about your health or the well-being of others, read this book.&”—Ethan Kross, author of ChatterDr. Alex Jadad is the creator of the Jadad scale, which has become the world&’s most widely used methodology to assess the quality of clinical trials, and his daughter Tamen Jadad-Garcia is a health entrepreneur and philosopher. Here they combine their expertise to uncover the medical system&’s unstable foundations, which condemn you to be ill. The Jadads begin this exploration with a simple question: &“What is health?&”Through engaging stories and case studies, the Jadads expand the understanding of health beyond the medical industrial complex. They show how distant connections in your personal networks can influence key aspects of yourself, like your weight, anxiety, and addictions; how reliance on medications can be reduced by intentionally designing the places where you live, work, and play; and how comparisons with peers can shorten your life.In this practical guide, the meaning of health is redefined, putting you in the driver&’s seat and recognizing you as the most effective evaluator. Building on data and experiences from millions of people around the world, the book reveals that a healthy life is possible even with complex chronic conditions or terminal illnesses. The Jadads explain why perceiving yourself as unhealthy might actually be fatal, and how you can monitor your true health and boost it in practically any context, no matter your cultural background or socioeconomic circumstances.With wisdom and empathy, Healthy No Matter What teaches you how your natural gift of adaptability equips you to overcome any obstacle, provides actionable pointers, and shows how and when to use the medical system, so that you can thrive, regardless of the twists and turns life may take.
Healthy Tipping Point
by Caitlin BoyleStart small for big results with this inspiring guide to lifelong wellness--from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: * Get Real: Challenge negative-thought patterns to create space for success * Eat Clean: Ditch conventional "diet" advice and follow a simple eating plan tailored to keep energy high, while helping the environment--including forty-five delicious vegetarian recipes for foodies on the go * Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body--with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.
Healthy Work: Stress, Productivity, And The Reconstruction Of Working Life
by Robert A. Karasek Tores TheorellEvidence is accumulating that in many contemporary work environments people are literally working themselves to death. Based on a ten-year study of nearly five thousand workers, this path-breaking book identifies a clear connection between work-related illness and workers' lack of participation in the design and outcome of their labors.
Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
by Oonagh DuncanJoin the Movement. Ditch the Diet.Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone — including yourself — stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
by Oonagh DuncanJoin the Movement. Ditch the Diet.Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-lived Peoples (Thorndike Health, Home And Learning Ser.)
by John RobbinsJohn Robbins takes on the self-fulfilling fears of aging and shows readers that the illnesses (heart disease, Alzheimer's, etc.) that we assume are inevitable are in fact not a natural part of aging and can be avoided with healthy diet and lifestyle choices. Presenting the secrets of four of the world's healthiest and longest-living peoples, together with the latest medical research, Robbins helps readers live longer and live healthier. As he shows in this paradigm shifting book, we can prolong our health span along with our life span. Widely considered to be one of the world's leading experts on the dietary link with the environment and health, John Robbins is the author of Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth, which has sold more than one million copies.
Healthy, Happy You: 365 Daily Micro-actions For Lasting Change
by Nora Rosendahl Nelli Lahteenmaki Aleksi Hoffman“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!
Hear Me Out
by Nilshree Damani"Hear Me Out" by Nilshree Damani is a collection of heartfelt stories that delve into the struggles, emotions, and resilience of women facing various stigmas. Through the character of Asha, a counselor, the anthology addresses the taboo of seeking help for mental and emotional challenges. Each story presents a unique journey of self-awareness, confronting societal norms, and breaking free from internalized fears. With compelling narratives, the book invites readers to explore the complexities of emotional well-being and emphasizes the importance of listening and being heard. Ultimately, it serves as a beacon of hope and empowerment.
Hear Yourself: How to Find Peace in a Noisy World
by Prem RawatThe renowned teacher and author of the internationally bestselling Peace Is Possible shows us how to quiet the noise of our busy lives to hear our own unique authentic voice—the source of peace.The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to “hear ourselves”—to listen to the subtle song of peace that sings inside each of us. Once we learn to truly “hear ourselves” and the voice of peace within, then we can hold on to that as we face all the noise of the world.The culmination of a lifetime of study, Hear Yourself lays out the crucial steps we can use to focus on the voice within. Take a walk in nature and listen for the sounds of harmony, Prem Rawat suggests, or set aside a few minutes each day to feel gratitude, which comes from the core of our being. He challenges us to embrace our thirst for peace and let go of expectations for how it should feel. With one straightforward yet deeply profound question, he helps us to focus—to be present: Am I conscious of where I am today and what I want to experience in this world?” If we allow ourselves to listen, what we hear is the extraordinary miracle of existence—an experience that transforms our relationship to life and everything in it. Packed with powerful insights and compelling stories, Hear Yourself introduces readers to an ancient line of practical wisdom that enlightens us to a simple way to listen. By doing so, Prem Rawat reveals, we can “profoundly change our understanding of ourselves, those around us, and our lives.”
Hearing God Bible Study (IVP Signature Bible Studies)
by Dallas WillardHow can we hear and understand God's voice? For over thirty years, Dallas Willard's Hearing God has helped thousands of readers learn to develop a conversational relationship with God. Now Hearing God Bible Study guides you deeper into biblical texts and themes that are woven throughout Willard's beloved book. With these six easy-to-use studies, written by longtime spiritual formation author Jan Johnson, you will encounter what Scripture says about listening to God and what it means for you today. As companions to the IVP Signature Collection, IVP Signature Bible Studies help individuals and groups explore and apply biblical truths found in classic books. Each session features quotations from Hearing God matched with Scripture passages, reflection questions, and application ideas that will equip readers to connect the text to their own lives. A leader's guide is also included.
Hearing God Speak: A 52-Week Interactive Enneagram Devotional
by Eve Annunziato Jackie BrewsterCombining the Enneagram system with biblical truth, this interactive, yearlong devotional helps you better understand yourself and other people while guiding you toward a deeper relationship with Christ.This weekly, interactive guide helps you explore how your heavenly Father is speaking to you as you listen to Him in your Enneagram language. Learn to identify patterns of behavior that drive your decisions and uncover your deepest thoughts, unconscious motivations, and personality traits. Hearing God Speak addresses each Enneagram type with weekly disciplines, meditations, interactive responses, and contemplations. Once you understand how you are wired, you can engage with God and His Word in a fresh way, bringing you profound knowledge of His truth. Features include: • beautifully designed, full-color pages • multiple interactive elements each week • seven weekly actions and prompts for meditation, prayer, reflection, response, and gratitude • a lesson and action step for each Enneagram typeHearing God Speak is a mentor and friend in book form. No matter your Enneagram number, this devotional experience is about learning to hear God as He communicates directly and uniquely to you.
Hearing God Through the Year: A 365-Day Devotional (Through the Year Devotionals)
by Dallas Willard Jan JohnsonBeing close to God means communicating with him—telling him what is on our hearts in prayer and understanding what he is saying to us. The second half of this conversation is so important—and so difficult. How do we hear God? In these daily devotionals Dallas Willard helps us understand how we can know the voice of God and act on it. Now in a new format with an expanded introduction, this classic provides daily Scripture readings and suggestions for prayer, journaling and reflection to draw you into God's presence. You may be surprised—and even transformed—by what you discover.
Hearing God's Voice
by Vern HeidebrechtWe all know we ought to be listening to the voice of God but how do we hear it? Hearing God's Voice identifies ways in which God speaks to his people.This book will introduce you to a simple yet profound way of recording your walk with God, and how to recognize God's wonders and miracles in your life.Eight helpful principles will show you how you can test whether you are hearing the voice of God or simply responding to thoughts and circumstances in which you find yourself. And, having heard God's voice, you'll find yourself entering each day with new radiance and God-given confidence.
Hearing God: Developing a Conversational Relationship with God
by Dallas WillardThis book is intended as an aid for spiritual formation. The author discusses ways to make choices, presuming that God can be heard and known.
Hearing God: Developing a Conversational Relationship with God (Renovare Resources Ser.)
by Dallas WillardandIn Search of Guidance,
Hearing God: Developing a Conversational Relationship with God (The IVP Signature Collection)
by Dallas WillardBeing close to God means communicating with him—telling him what is on our hearts in prayer and hearing, and understanding what he is saying to us. But how do we hear God's voice? How can we be sure that what we think we hear is not our own subconscious? What role does the Bible play? What if what God says to us is not clear? The key, says bestselling author Dallas Willard, is to focus not so much on individual actions and decisions as on building our personal relationship with our Creator. In this beloved classic, you'll gain rich spiritual insight into how we can hear God's voice clearly and develop an intimate partnership with him in the work of his kingdom. Hearing God is now available as part of the IVP Signature Collection, which features special editions of iconic books in celebration of the seventy-fifth anniversary of InterVarsity Press. A new companion Bible study guide with contributions from Jan Johnson is also available.
Heart & Sold
by Valerie FitzgeraldHeart and Sold is an insightful journey through the emotional and tangible challenges of regaining one's personal power while building and maintaining a successful business -- regardless of the country's economic situation. Valerie Fitzgerald, one of the country's leading real estate agents, candidly recounts her personal journey from unemployed single parent to entrepreneur, philanthropist, and renowned corporate executive. From beginners just getting started in residential real estate to seasoned agents -- or anyone in business looking to take their game to the next level -- this step-by-step guide teaches readers the art of selling. With her personal touch, Fitzgerald shows readers how to manage clients with style, choose the right company and the best mentor, establish a stellar reputation in their field, develop a daily schedule for running a home office, and maintain a successful attitude every day. With all of her tools at their fingertips, readers will also soon be shooting for the stars. Heart and Sold shares the mind-set of a respected businesswoman who gracefully balances the demands of an empire with the intimacy of her family, and is a model for working and living that can be applied to any desire or discipline.