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A Million Little Miracles: Rediscover the God Who Is Bigger Than Big, Closer Than Close, and Gooder Than Good
by Mark BattersonThe New York Times bestselling author of Win the Day reminds us of the millions of miracles God performs every day and inspires us to live with a clearer sense of identity and purpose.Think you&’ve never experienced a miracle? With all due respect, you have never not. In fact, you are one!There never has been—and there never will be—anyone else like you. That isn&’t a testament to you. It&’s a testament to the God who created you. Your fingerprint, eyeprint, and voiceprint are unlike anyone else&’s. Simply put, you matter to God.Most of us take everyday miracles for granted, including the one that stares back at us in the mirror. It&’s time to take them for gratitude. Why is that so important? Because whatever you don&’t turn into praise turns into pride. The miracle of life becomes mundane. We get so wrapped up in our own little world, we end up worshipping a god who looks like us, acts like us, and thinks like us. It&’s no wonder we&’ve lost our wonder. But there is a way to recapture holy curiosity!In A Million Little Miracles, New York Times bestselling author Mark Batterson reveals three miraculous truths that awaken us to carpe wonder for the Creator and His creation:1. God Is Bigger Than We Think—we can rest in His wisdom and strength2. God Is Closer Than We Realize—we never have to do life alone3. God Is Better Than We Imagine—we can reclaim our childlike wonderA million little miracles are waiting to be discovered, including the miracle called you.
A Million Skies: Secure in God's Strength When Your Mind Can't Rest
by Abigail AllemanIn A Million Skies, Abigail shares her journey to gain a true vision about the mental illness that radically altered her life: bipolar disorder. After facing several near-death experiences and a tumultuous fallout from her initial diagnosis, she was left with little of the life she had known. In time, Abigail has found victory in her mind, but that has meant that she has had to shift her views of herself, others, life, and God.More than one woman’s story, A Million Skies is an invitation to understand mental illness in new ways. The reader who enters the pages of A Million Skies will find the author’s contagious courage, inspiring journey, and words of challenge compelling them forward.
A Million Times We Cry: A Memoir of Loss, Grief, Depression, and Ultimately Hope
by Stacey Grimes-WempeThe day after she and her husband moved into their first home, Stacey Wempe&’s simple, ideal life in Saskatchewan was shattered. At daybreak, her aunt and uncle arrived at her new home to tell her that her twenty-two-year-old brother, Clinton, had been killed in a tragic accident a few hours earlier. Driving in thick fog to rescue his stranded girlfriend, he drove his truck into the side of a freight train traveling on a rarely used track. This random, tragic event propelled Stacey into a downward spiral of depression and anxiety that lasted years. Prolonged grief extended to postpartum depression after the birth of her son and daughter. Her despair led to marital stress, intensified by her mother and father losing their battles with cancer. In the face of overwhelming sorrow, she struggled to move on but knew she had no alternative. A Million Times We Cry is Stacey&’s uplifting story of her fight to regain control of her life, find hope and joy, and move past her anguish. Seeking therapeutic intervention and subsequently displaying bravery and persistence, she embarked on a journey to become a Fearless Living life coach. Ultimately, Stacey confronted the very things she had evaded—her fears, anguish, and insecurities—and embraced herself and her existence. Drawing upon her life's lessons and life-coach training, Stacey reveals her raw and poignant emotional healing journey that led to a life filled with hope and happiness. Her concluding insights into how others can start their journey to discover healing, hope, and joy are profoundly inspiring.
A Mind For Numbers
by Barbara OakleyWhether you are a student struggling to fulfill a math or science requirement, or you are embarking on a career change that requires a higher level of math competency, A Mind for Numbers offers the tools you need to get a better grasp of that intimidating but inescapable field. Engineering professor Barbara Oakley knows firsthand how it feels to struggle with math. She flunked her way through high school math and science courses, before enlisting in the army immediately after graduation. When she saw how her lack of mathematical and technical savvy severely limited her options--both to rise in the military and to explore other careers--she returned to school with a newfound determination to re-tool her brain to master the very subjects that had given her so much trouble throughout her entire life. In A Mind for Numbers, Dr. Oakley lets us in on the secrets to effectively learning math and science--secrets that even dedicated and successful students wish they'd known earlier. Contrary to popular belief, math requires creative, as well as analytical, thinking. Most people think that there's only one way to do a problem, when in actuality, there are often a number of different solutions--you just need the creativity to see them. For example, there are more than three hundred different known proofs of the Pythagorean Theorem. In short, studying a problem in a laser-focused way until you reach a solution is not an effective way to learn math. Rather, it involves taking the time to step away from a problem and allow the more relaxed and creative part of the brain to take over. A Mind for Numbers shows us that we all have what it takes to excel in math, and learning it is not as painful as some might think!
A Mind For Numbers
by Barbara OakleyWhether you are a student struggling to fulfill a math or science requirement, or you are embarking on a career change that requires a higher level of math competency, A Mind for Numbers offers the tools you need to get a better grasp of that intimidating but inescapable field. Engineering professor Barbara Oakley knows firsthand how it feels to struggle with math. She flunked her way through high school math and science courses, before enlisting in the army immediately after graduation. When she saw how her lack of mathematical and technical savvy severely limited her options--both to rise in the military and to explore other careers--she returned to school with a newfound determination to re-tool her brain to master the very subjects that had given her so much trouble throughout her entire life. In A Mind for Numbers, Dr. Oakley lets us in on the secrets to effectively learning math and science--secrets that even dedicated and successful students wish they'd known earlier. Contrary to popular belief, math requires creative, as well as analytical, thinking. Most people think that there's only one way to do a problem, when in actuality, there are often a number of different solutions--you just need the creativity to see them. For example, there are more than three hundred different known proofs of the Pythagorean Theorem. In short, studying a problem in a laser-focused way until you reach a solution is not an effective way to learn math. Rather, it involves taking the time to step away from a problem and allow the more relaxed and creative part of the brain to take over. A Mind for Numbers shows us that we all have what it takes to excel in math, and learning it is not as painful as some might think!
A Mind Unraveled: A Memoir
by Kurt EichenwaldThe compelling story of an acclaimed journalist and New York Times bestselling author’s ongoing struggle with epilepsy—his torturous decision to keep his condition a secret to avoid discrimination, and his ensuing decades-long battle to not only survive, but to thrive. <P><P>As a college freshman, Kurt Eichenwald awoke one night on the floor of his dorm room, confused and in pain. In the aftermath of that critical moment, his once-carefree life would be consumed by confrontations with medical incompetence, discrimination that almost cost him his education and employment, physical abuse, and dark moments when he contemplated suicide. <P><P>This is the story of one man’s battle to pursue his dreams despite an often incapacitating brain disorder. <P><P>From his early experiences of fear and denial to his exasperating search for treatment, Eichenwald provides a deeply candid account of his years facing this misunderstood and often stigmatized condition. He details his encounters with the doctors whose negligence could have killed him, but for the heroic actions of a brilliant neurologist and the family and friends who fought for him. <P><P>Many of Eichenwald’s recollections are drawn from his diaries, vivid and painstakingly kept records that helped sharpen his skills as a journalist. He raises important questions about the nature of memory, the revelations of brain science, and the profound mysteries of human perception. <P><P>Ultimately, A Mind Unraveled is an inspirational story, one that chronicles how Eichenwald, faced often with his own mortality, transformed trauma into a guide for reaching the future he desired. Defying relentless threats to his emotional and physical well-being, he affirmed his decision to never give up, and in the process learned how to rise from the depths of despair to the heights of unimagined success.
A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
by Stephen Mitchell Byron KatieInternationally acclaimed, bestelling author Byron Katie’s most anticipated work since Loving What IsWe live in difficult times, leaving far too many of us suffering from anxiety and depression, fear and anger. In her new and most anticipated work since Loving What Is, beloved spiritual teacher Byron Katie provides a much-needed beacon of light, and a source of hope and joy.In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated in these pages by Stephen Mitchell) to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary system of self-inquiry called “The Work.” Byron Katie doesn’t merely describe the awakened mind; she empowers us to see it and feel it in action. At once startlingly fresh and powerfully enlightening, A Mind at Home with Itself offers us a transformative new perspective on life and death.In the midst of a normal American life, Byron Katie became increasingly depressed and over a ten-year period sank further into despair and suicidal thoughts. Then one morning in 1986 she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her. Its direct result, The Work, has helped millions of people all over the world to question their stressful thoughts and set themselves free from suffering.
A Mindful Day: 365 Ways to Live Life with Peace, Clarity, and an Open Heart
by David Dillard-WrightFrom the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice.With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being. A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life. Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.
A Mindful Evening: Complete each day with a calm mind and open heart
by David Dillard-WrightSet the tone for a peaceful night's rest! At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.
A Mindful Evening: Complete each day with a calm mind and open heart
by David Dillard-WrightSet the tone for a peaceful night's rest! At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.
A Mindful Moment: 5-Minute Meditations and Devotions
by Irene KraegelA Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.This devotional focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God&’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love.A Mindful Moment includes:A how-to guide to simple meditationA brief history of Christian meditation practicesA simple yet inspirational design that makes is perfect for anyone in need of time with God150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like youAuthor Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. A Mindful Moment is a resource for living in God&’s presence that you can trust.
A Mindful Morning: Start Each Day with a Clear Mind and Open Heart
by David Dillard-WrightA mindful approach to finding joy in every day! With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning, you can channel this ancient tradition as part of your daily morning routine. With 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to begin your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you take on every day with tranquility, confidence, and composure.
A Mindfulness Guide for Survival
by Ruby WaxDear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.Love RUBY x
A Mindfulness Guide for Survival
by Ruby WaxDear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.Love RUBY x
A Mindfulness-Based Stress Reduction Workbook
by Elisha Goldstein Bob StahlStress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. <p><p> In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. <p><p> As you work through this Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.
A Miracle in Stone or The Great Pyramid of Egypt
by Joseph A. SeissEmbark on a fascinating exploration of one of the world's most enigmatic structures with Joseph A. Seiss's A Miracle in Stone: Or, The Great Pyramid of Egypt. This compelling work delves into the mysteries and marvels of the Great Pyramid, offering readers an insightful and thought-provoking examination of its construction, purpose, and significance.Joseph A. Seiss, a respected scholar, brings his keen analytical mind to bear on the ancient wonder of the Great Pyramid. In A Miracle in Stone, Seiss meticulously investigates the architectural precision and astronomical alignments of the pyramid, proposing that it is not merely a tomb, but a monumental embodiment of divine wisdom and ancient knowledge.The book presents a comprehensive analysis of the pyramid’s dimensions, geometric proportions, and symbolic meanings, exploring how these elements reflect profound scientific and spiritual truths. Seiss delves into the historical context of the pyramid’s construction, examining the theories about its builders and the advanced technological capabilities required to erect such a colossal structure.A Miracle in Stone, also explores the pyramid's potential connections to biblical prophecy and its significance within the context of ancient and modern religious thought. Seiss's narrative weaves together archaeology, theology, and mythology, providing readers with a rich tapestry of insights into the enduring mystery of the Great Pyramid.Join Joseph A. Seiss on a journey through the ages as he uncovers the secrets of the Great Pyramid of Egypt, revealing its significance as a miracle in stone and a testament to the ingenuity and spiritual vision of its creators. A Miracle in Stone: Or, The Great Pyramid of Egypt is a timeless exploration of one of humanity's greatest architectural achievements and its profound implications for our understanding of history and spirituality.
A Miracle of Five Minutes: The Autobiography of Kim Sundo
by Sundo KimIn 1930, Sundo Kim was born at Sunchun, Pyunganbukdo, North Korea. Standing at the crossroads of life and death, he experienced the living God numerous times and decided to become a pastor. In 1970, he was appointed as pastor toKwanglim Methodist Church in Seoul, Korea. Through the ministries of a positive application of the word of a new vision of life, spiritual healing, systematic and creative church administration, and special missions, he invited many souls to God and gave Christians new spiritual energy.
A Mission for Meaning: The Choices That Lead to the Life You Really Want
by Gabriel ConteFor anyone who feels like they'll never live the life they dream of living, let social media sensation and entrepreneur Gabriel Conte be an inspiration to you: The life you want can be yours. And you can begin to earn it, achieve it, and live it right now.Gabriel Conte has created a life that others dream of--he's married to the love of his life, he's an entrepreneur in multiple fields, he nurtures great relationships with his parents and siblings, and he's sustaining a vibrant relationship with God that's at the heart of everything he does. But it didn't happen overnight. He's worked with intention to get to where he is today.With encouraging and uplifting stories from his personal journey--including the highs, lows, ups, downs, missteps, big decisions, small decisions, breakthroughs, and miracles--A Mission for Meaning highlights what he's learned about life, love, and being accountable for the consequences of your decisions.As Gabriel recounts the behind-the-scenes secrets of the intentional choices that led him to achieve his success at such a young age, he aims to help you on your own path to a better life by giving you the tools you need to:Make small intentional decisions that will lead to the life you wantSurround yourself with the right people to benefit every area of your lifeCultivate a relationship with a loving God that can change your life for the betterFind creative outlets and career choices that will bring you joyStay true to yourself to achieve the success you're looking for Success--however you choose to define it--can be yours, starting today. Let A Mission for Meaning be your guide along the way.Praise for A Mission for Meaning:"There is power in authenticity and vulnerability, and Gabe gifts that to his readers in spades. In sharing his struggles, from walking the valleys of depression to embarking on the journey to embrace failure as opportunity, he doesn't hold back. While Gabe's story is truly one of a kind, the themes are universal and relevant to today's generation in a big way."--Matt James, star of The Bachelor season 25
A Modest Book About How to Make an Adequate Speech
by John-Paul Flintoff<p>"Where I come from, where modesty is a sin, Flintoff 's book would be called 'The Indispensable Guide to Giving an Unforgettable Speech'." Jay Heinrichs, New York Times bestselling author<p> <p>Most of us dread public speaking. But at some point we find ourselves forced to make a speech. And we worry: Will my jokes fall flat? What if I freeze? Is it okay to read notes? What if people walk out?<p> <p>This book won't magically transform you into a fast-talking corporate hotshot. But it will show you how to think about public speaking in a new way, and with a spot of luck, you will achieve adequacy. Or better!<p> <p>Drawing on ancient principles of rhetoric and his own entertaining successes and failures on the speech-giving circuit, John-Paul Flintoff provides simple but effective techniques to help you to speak with confidence to any crowd, whether it's a work presentation or a best friend's wedding.<p> <p>Humble but motivating, this is a guide to finding your voice, even if it's a bit croaky at first, and a reassuring affirmation that we all have something to say.<p>
A Mom Like That: A Memoir of Postpartum Psychosis
by Aaisha Alvi“A brave and lyrical exploration of motherhood and mental health . . . as terrifying as it is riveting.” — Susannah Cahalan, NYT bestselling author of Brain on FireA powerful exploration of postpartum psychosis and motherhood — and a call to end the stigma and blame.Early motherhood is supposed to be joyous, but for Aaisha Alvi those early days were ruined by terrifying thoughts about her baby and family. Her experience was the antithesis of everything she had ever been told about motherhood, far beyond the trials of breastfeeding or putting her baby to sleep.Aaisha did recover and began to enjoy motherhood. She was thrilled when she fell pregnant again. Sadly, that pregnancy ended in a miscarriage, and the psychosis returned. This time, however, she was blindsided by the unimaginable: voices urged her to stab her daughter and to harm innocent people. Aaisha felt evil, worthy of taking her own life. But each time she sought medical help, she was turned away.With unflinching honesty, Aaisha takes readers beyond the vitriol and blame that is flung at women suffering from postpartum psychosis — particularly women of colour. Hers is a clarion call for increased awareness of a condition that need never result in tragedy.
A Moment's Pause For Gratitude: Enrich Your Life With A Focus On Gratitude
by Kevin Carroll"Kevin Carroll's reminders have helped me resist the urge to complain and replace it with an appreciation of all that I have. A Moment's Pause for Gratitude can be read in one sitting or used as a daily prayer of thanks; either way, it serves as an antidote to negativity and an aide for the peaceful mind. I expect it will be as helpful to other readers as it has been for me and I'm grateful to him for putting it into this world. " --Roland Merullo Author, Breakfast with Buddha and The Delight of Being Ordinary We all feel grateful from time to time, yet how often do we fail to adequately express our gratitude to others? The fifty inspirational stories contained in A Moment's Pause for Gratitude will inspire readers to focus on gratitude and to express their gratitude more consistently and conscientiously.
A Monk in the World: Cultivating a Spiritual Life
by Wayne TeasdaleIn 1986, Brother Wayne Teasdale accepted an invitation to visit Father Bede Griffiths, an English Benedictine monk who had been living in India and studying Hinduism, in Shantivanam, his Christian ashram in Tamil Nadu, India. For millennia the land housing Shantivanam had been sacred, a consecrated place for sages, sannyasis, or monks, and mystics. More recently, it had become a refuge and sanctuary for countless pilgrims of many different traditions. On this, Teasdale's third visit to Shantivanam, with the new year approaching, Father Bede sent for him, and asked if he would consider taking sannyasa, or Indian monkhood, from him, as a Christian. Thus began Teasdale's life as an interreligious monk and mystic. In A Monk in the World, he explores what Griffiths? charge has meant for him ? to live as a monk outside the monastery, to integrate teachings from the world's religions with his own Catholic training, to combine his vigorous spiritual practice with the necessities of making a living and pursuing a course of social justice in a big American city as well as how readers can find their own spiritual path amidst the rigors of everyday life. Along the way, Teasdale explores the real world topics of friendship; time, work, and money; the problem and opportunity of the homeless; a contemplative understanding of suffering; the struggle to promote personal and social change; as well as the as the role of the church and nature in building spiritual understanding. Building on the success and insights of his first book, The Mystic Heart, Teasdale gives a compelling glimpse of the unique spiritual path he has followed, and how everyone can find their own internal monastery and bring spiritual practice into their busy lives.
A Monk's Guide to Finding Joy: How to Train Your Mind and Transform Your Life
by His Eminence Rinpoche KhangserA profound and practical guide to uncovering your own wise mind and kind heart.We all want to find happiness. But how do we go about it? In this easygoing and clear-sighted guide, celebrated Buddhist meditation and philosophy master Khangser Rinpoche provides us with down-to-earth advice on how to train our minds and find our own innate wisdom and kindness along the way. He helps us see the profound insight that is open to us all, and how it can awaken us to the truth of the way things are. This insight into the truth, and the practices that help you cultivate this awareness, transform suffering into wisdom and compassion—and ultimately joy. A Monk's Guide to Finding Joy brings the ancient Tibetan mind training tradition into our twenty-first century lives. Through stories, real-life examples, reflections, and meditation practices—all told with warmth and humor—Khangser Rinpoche shows us how we can transform the suffering of our life into happiness. When we train the mind from within the context of our difficult emotions we can find true joy, just as the oyster transforms sand into a pearl.
A Monk's Guide to Happiness: Meditation in the 21st Century
by Gelong Thubten“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & CultureIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family.In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to:Learn practical methods to help you choose happinessDevelop greater compassion for yourself and othersLearn to meditate in micro-moments during a busy dayDiscover that you are naturally ‘hard-wired’ for happinessReading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.“His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch“[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
A Monk's Guide to Happiness: Meditation in the 21st century
by Gelong ThubtenAs featured on the Deliciously Ella podcast_____________The Sunday Times bestsellerWe're all on a search for happiness, but we're looking in the wrong places.Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness.But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness.Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.