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Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
by Dr. Leah LagosStress is not in your head, it&’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body&’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.
Heart Care for Life: Developing The Program That Works Best for You
by Barry L. Zaret Genell Subak-SharpeMore than 70 million Americans have some form of heart disease. For each of them, obtaining accurate information about the disease and the many options for dealing with it can be both empowering and life saving. In this book, cardiologist Dr. Barry L. Zaret and Genell Subak-Sharpe offer up-to-date facts about the best treatments available and an innovative approach that shows how treatment programs can be tailored to meet the needs of each unique patient. There are no short-term fixes and no one-size-fitsall programs, explain Zaret and Subak-Sharpe. Although certain characteristics are common to each form of heart disease and its treatments,these constants must be tempered against individual variables. The authors outline the constants for the full range of cardiovascular conditions, from angina and heart attacks to high blood pressure and cardiac arrhythmias. They then guide readers through the process of assessing personal variables to develop an individual treatment and life-style program. Written in a warmly reassuring style, this indispensable guide to heart care offers realistic hope and specific directions for designing a lifelong heart care program. Filled with practical advice, instructional case histories, a philosophy for controlling your health, self-tests to assess risk, and questions to ask your doctor, it looks toward an even better future for those with heart disease.
Heart Healing: The Power of Forgiveness to Heal a Broken Heart
by Susyn Reeve Ryan Weiss“This book serves as your personal heart healing coach to . . . free your heart and mind of the wounds of the past.” —Jamie Lynn Sigler, actress on The Sopranos Whatever the cause of your heartbreak—the end of a relationship, the death of a loved one, a divorce, shattered dreams, a family feud, a life-threatening diagnosis, career turmoil, or past abuse that repeats over and over again—it is never too early or too late to courageously forgive and let go. Filled with stories, proven exercises, and powerful affirmations to free you from any resentment and anger you are holding towards yourself or others, this book offers potent opportunities for lasting, life-changing heart-healing. The “emotional clutter” of old resentments, grudges, guilt, and shame are blocks to love and a direct call for action. Readers will learn: The distinction between a closed and broken heartTo identify the specific beliefs that continue to activate your emotional wounds and unresolved angerHow to forgive yourself and others using the Deal-Heal-Forgive ProcessHow healing your heart contributes to healing the broken-heartedness in the world today. With wisdom gained from her own heartbreak story and decades of study with Joseph Campbell, Jean Houston, Robert Fritz, don Miguel Ruiz and thousands of clients and students, Susyn Reeve has written a refreshingly honest and practical guide to living a life of contentment, connection, and long-overdue love. “Heartbreak is a painful fact of life. Be prepared to free your heart, because you were born worthy.” —Nell Merlino, creator of Take Our Daughters to Work Day
Heart Hungers
by Winsome ThomasWithin us all is the potential to lead a fulfilled and satisfied life. But how to achieve this, or even where to start, is the hard part. Leading psychologist Winsome Thomas believes that to achieve true happiness eight fundamental human desires need to be met. They are called heart hungers: basic needs that stem from security, service, esteem, enjoyment, love, limits, freedom and spirituality. When one or more heart hunger isn't fulfilled, especially over a long period of time, we experience anxiety, despair or depression. Using remarkable true stories from the people she has treated, most notably the author of Madness: A Memoir, Kate Richards, Heart Hungers will help you uncover your own heart hungers, and inspire the confidence to fulfill them. Deeply poignant, honest and inspiring, Winsome weaves her own tale of heart hunger discovery throughout the book, supporting the belief that the therapist's own lived experience is a vital component to each individual's journey of discovery and recovery.
Heart Intelligence
by Doc Childre Howard Martin Deborah Rozman Rollin MccratyHeart Intelligence provides readers with a new, high definition picture of the energetic heart as a unifying, creative, intuitive intelligence that we can learn to draw on for moment to moment guidance. Heart Intelligence links the physical heart to the spiritual (energetic) heart. Through its extensive communication with the brain and body, the heart is intimately involved in how we think, feel, and respond to the world. Expanding on their breakthrough book, The HeartMath Solution, the authors offer heart-based techniques and guidelines for living from the heart, which connects the puzzle pieces of our purpose and fulfillment. The book provides information and simple practices for accessing our heart's intuitive guidance to connect with our highest choices for better outcomes. Our choices are especially important through these changing times because they constantly create or disrupt our peace, happiness and self-security. Our thoughts and feelings influence the chemistry that regulates much of our health - how we feel, for better or worse. Our thoughts, feelings, emotions and attitudes are just frequencies that we can learn to change - once we put our heart into our intention. Heart Intelligence provides practices to replace fear with the attitude of intelligent concern (managed concern) which leaves us in charge and more attuned to intuitive direction. We learn the benefits of practicing simple coherence techniques a few times a day for boosting resilience and emotional balance; making appropriate choices; and clearing our mind from anxiety or overwhelm when needed. It is through deepening our heart intelligence, coherence and connection that humanity will be able to shift from separation to cooperation resulting in higher solutions to our personal and global problems.
Heart Made Whole: Turning Your Unhealed Pain into Your Greatest Strength
by Lisa Bevere Christa Black GiffordIn Heart Made Whole, Christa Black Gifford shares her own stories of loss, betrayal, and personal tragedy, chronicling clear steps to redemption to help those in pain invite the true Healer into the tangled mess of their broken hearts. Gifford reminds readers that pain is not their enemy, however, unhealed pain can become their greatest foe if it’s not taken to Jesus. Growing up as a preacher's kid, Gifford had been submerged in Christian culture for decades when she uncovered the truth--that there were broken parts of her heart that weren't on friendly terms with the God who lived inside. Through disappointments and traumas, she had learned to guard her heart from God, keeping her angry, entrapped, and disconnected. As struggles and hardships continued, she finally learned to run towards her relationship with God when things got hard, instead of running away from Him like she had in the past. The more that she did this--building her heart's capacity for intimacy and deep relationship--the more her heart began to heal from the inside-out. She teaches the reader to access the solution that's already living inside of them--the God who forever made their heart a home.When trials and tragedy hit our lives in a fallen world, our hearts can get smashed to bits, and we end up putting God on trial and blaming Him for the mess. But Christa helps readers understand that they don’t have to live controlled by their circumstances – or angry with God. Instead, she provides powerful insight and practical steps to turn the painful fire that comes to destroy us into an unexpected friend that can produce our greatest healing.The condition of the heart determines the condition of life—and the heart can be bound up and healed, producing freedom and abundant life. With personal workbook sections for each chapter Christa helps readers experience steps to turn their pain into the healing and wholeness available to every believer.
Heart Magick: Wiccan Rituals for Self-Love and Self-Care
by Harmony NiceFor modern-day witches and those following a Wiccan lifestyle, Heart Magick shows you how to find your authentic self, connect with the earth, and discover how to create beauty in every day.Harmony Nice is at the heart of a growing community of modern-day witches who practice natural magick to improve their own lives and the world around them. Throughout this book, she takes you on a healing journey offering advice on how to make positive change and expand your awareness through daily practices, magic, and rituals. With a focus on the mind, body and soul, Harmony teaches us to truly enjoy life to the fullest. Celebrating the smaller moments and illustrating how the Wiccan religion can help to create positive energy in all areas of our lives.Features:SpellsRitualsTarot spreadsRecipesJournal promptsHeart Magick is as much for someone reapproaching their craft as it is for someone completely new to the Wiccan way of life. Harmony has made the Wicca teachings accessible for anyone, with each chapter containing practical rituals and questions that can be used to prompt both self-reflection and self-improvement. She opens up the world of magick and shows that it is both a tool for connecting with the natural world and our internal selves.
Heart Of The Soul: Emotional Awareness
by Gary Zukav Linda FrancisIn THE SEAT OF THE SOUL, Gary Zukav brilliantly set forth his concepts, explaining how the expansion of human perception beyond the five senses leads to a new understanding of 'authentic power'. Then, in SOUL STORIES, he revealed how such concepts as intuition, harmony, sharing and forgiveness actually express themselves in other people's lives. And now, in THE HEART OF THE SOUL, Zukav, together with his coauthor and spiritual partner, Linda Francis, takes the next important step in showing us how to actually apply these crucial concepts in our daily lives. Zukav reveals how true emotional awareness can transform the human experience. Although it is challenging and difficult, because it means becoming aware of suppressed pain, it is also enormously rewarding. But first the determination to explore every aspect of consciousness, and to cultivate those that contribute the most to life, must replace the desire to bury painful emotions. Ultimately emotional awareness can free us from the compulsions, fixations, obsessions and addictions that block our spiritual development - among them anger, workaholism, perfectionism, obsessive eating, alcohol, drugs, sex - and allow us to live a fulfilling and meaningful life. THE HEART OF THE SOUL will be a revelation for readers - a soul tool with which we can forge a greater emotional awareness to enable us to use our emotions in the creation of authentic power. It is a book to read not once, but several times, for it is a life-changing work that can transform our lives for the better.
Heart Open, Body Awake: Four Steps to Embodied Spirituality
by Susan AposhyanThe human heart forms the essential link between body and spirit. In Heart Open, Body Awake, master somatics teacher Susan Aposhyan presents a simple yet richly detailed four-part practice to experience this link in all its unfolding wonder: opening our hearts, feeling our bodies, allowing ourselves to move and be moved, and connecting with the world in its fullness. Aposhyan weaves together insights from a range of scientific, psychological, and spiritual traditions to present a practical path toward embodied spirituality. Beautiful anatomical illustrations help readers to visualize the body systems, processes, and movements described in the book. Through the practices offered in Heart Open, Body Awake, your sense of spiritual wellness can become as near and palpable as your sensitive, beating heart.
Heart Radical: A Search for Language, Love, and Belonging
by Anne Liu KellorWanting to understand how her path is tied to her mother tongue, Anne, a young, multiracial American woman, travels through China, the country of her mother’s birth. Along the way, she tries on different roles—seeker, teacher, student, girlfriend, artist, and daughter—and continually asks herself: Why do I feel called to make this journey?Whether witnessing a Tibetan sky burial, teaching English at a university in Chengdu, visiting her grandmother in LA, or falling in love with a Chinese painter, Anne is always in pursuit of intimacy with others, even as she is all too aware of her silences and separation. For two years, she settles into a comfortable routine in her boyfriend’s apartment and regains fluency in Chinese, a language she spoke as a young child but has used less and less as an adult. Eventually, however, her desire to know herself in other ways surfaces again. She misses speaking English, she feels suffocated by urban, polluted China, and she starts to fall for another man. Ultimately, Anne realizes that to live her truth as a mixed-race, bilingual woman she must embrace all of her influences and layers. In a world that often wants us to choose a side or fit an ideal, she learns that she can both belong and not belong wherever she is, and that home is ultimately found within.
Heart Sense: Unlocking Your Highest Purpose and Deepest Desires
by Paula M. ReevesUnderstanding Your Heart Can Be Key to Your Health and WellnessHeart Sense is a beautiful mixture of information and stories that weaves together understanding and self-improvement, contributing to your health and wellness.The heart is the only organ that is the guardian of very complex emotions. From our heartfelt attraction to another and our heartfelt acceptance of ourselves, our hearts contain a storehouse of information, data, and memories. Much of our lives' essence and meaning is experienced on a "heart level."There is no surer way to discover your life's destiny than to listen to your heart. Heart Sense presents a compelling combination of scientific facts and true stories to reveal the range of intelligence your heart contains. Evidence suggests that the heart is not only a muscle that pumps the blood we need to live; it also holds vital personal memories and information we need to survive. We must care for it through love, mindfulness, and meditation.Learn how to form a stronger bond with your heart. Psychologist Paula M. Reeves designed this book to inspire personal exploration of your life's purpose. Exercises called "Heart Notes" appear throughout the chapters to help you recognize your own heart sense and use it to discover your own unlived life. This deeply personal self-help book will help you:Find insight into yourselfDraw strength from withinTake delight in the life you liveImprove your overall sense of happinessIf you enjoyed books like Good Vibes, Good Life, Gene Keys, or Finding Your Own North Star, then you’ll love Heart Sense.
Heart Speak: A Visual Interpretation of Let Your Life Speak
by Sherrill A. KnezelLet Your Life SpeakHeart SpeakLet Your Life SpeakLet Your Life Speak
Heart Steps
by Julia CameronIn this gift-size book, Cameron shares beautiful prayers of empowerment followed by potent declarations on the nature of creativity that extend beyond affirmations to facilitate a powerful awakening of the artistic child within and revitalize fading dreams, while lending encouragement and compelling reminders that we can all tap into the creative spirit. Heart Steps is certain to ignite the creative spark, drawing readers inward toward the fire of their own creativity. Whether read in one sitting or savored over time, Heart Steps is a book no creative being will want to be without. Index.
Heart Talk: 52 Weeks of Self-Love, Self-Care, and Self-Discovery
by Cleo WadeInspired by her conversations with the thousands of readers she has met on her nationwide sold-out tours, Heart Talk: The Journal is a space to share your own trusts alongside hers. As Cleo writes, &“The best thing about your life is that it is constantly in a state of design. This means you have, at all times, the power to redesign it. Make moves, allow shifts, smile more, do more, do less, say no, say yes - just remember, when it comes to your life, you are not only the artist but the masterpiece as well.&” Inside, you will find the opportunity to let go, feel what you need to feel, discover your own poetic wisdom, and become the person you want to be.
Heart Talk: 52 Weeks of Self-Love, Self-Care, and Self-Discovery
by Cleo WadeBased on Cleo Wade&’s bestselling book, Heart Talk, these pages string together gentle prompts, words of encouragement, and inquiries into the body, mind, and soul.Inspired by her conversations with the thousands of fans she has met on her nationwide sold-out tours, Heart Talk: The Journal is a space to share your own truths alongside hers. As Cleo writes, &“The best thing about your life is that it is constantly in a state of design. This means you have, at all times, the power to redesign it. Make moves, allow shifts, smile more, do more, do less, say no, say yes—just remember, when it comes to your life, you are not only the artist but the masterpiece, as well.&” Inside, you will find the opportunity to let go, feel what you need to feel, discover your own poetic wisdom, and become the person you want to be.
Heart Talk: Poetic Wisdom for a Better Life
by Cleo WadeA beautifully illustrated book from Cleo Wade—the artist, poet, and speaker who has been called &“the Millennial Oprah&” by New York Magazine—that offers creative inspiration and life lessons through poetry, mantras, and affirmations, perfect for fans of the bestseller Milk & Honey.True to her hugely popular Instagram account, Cleo Wade brings her moving life lessons to Heart Talk, an inspiring, accessible, and spiritual book of wisdom for the new generation. Featuring over one hundred and twenty of Cleo&’s original poems, mantras, and affirmations, including fan favorites and never before seen ones, this book is a daily pep talk to keep you feeling empowered and motivated. With relatable, practical, and digestible advice, including &“Hearts break. That&’s how the magic gets in,&” and &“Baby, you are the strongest flower that ever grew, remember that when the weather changes,&” this is a portable, replenishing pause for your daily life. Keep Heart Talk by your bedside table or in your bag for an empowering boost of spiritual adrenaline that can help you discover and unlock what is blocking you from thriving emotionally and spiritually.
Heart Thoughts: A Treasury of Inner Wisdom
by Louise HayA Treasury of Inner Wisdom! Louise has compiled her favorite treatments, meditations, and affirmations to help you address the issues that trouble you.
Heart and Soul: Living the Joy, Truth and Beauty of Your Intimate Relationship
by Daphne Rose KingmaThe most precious gift any relationship can offer is the opportunity for spiritual growth-for deeper intimacy, transcendent moments, and emotional healing. In the tradition of her best-selling book True Love, Daphne Rose Kingma's newest book, Heart & Soul, takes you on a journey through love's varied and beautiful corridors. Her exuberant, wise, and accessible insights show how our intimate relationships can be an infinite source of strength and happiness. With over 500,000 copies of her books in print, DAPHNE ROSE KINCMA is a well-known relationship expert. A therapist for more than 25 years, she lives in Santa Barbara, California.
Heart and Steel
by Bill CowherA poignant, inspirational story about football, family, and love from Bill Cowher, the Super Bowl–winning, Hall of Fame Pittsburgh Steelers coach, and cohost of CBS&’s The NFL Today.Long before the Lombardi Trophy, the Golden Hall of Fame jacket, and successful TV career, legendary head coach Bill Cowher was simply &“Billy from Crafton.&” Born and raised just fifteen minutes from old Three Rivers Stadium, it was in Crafton where the foundation of Cowher&’s irrepressible work ethic, passion for teaching, and love of football and the Pittsburgh Steelers were built. Now, for the first time, Cowher shines a light on a life filled with success, achieved through will and resilience in situations which, often times, appeared to be hopeless. In Heart and Steel, Cowher takes you on his journey from childhood to the undersized, mohawked, disco-dancing North Carolina State linebacker, to fighting for a spot as a &“bubble player&” with the Browns and Eagles, before injuries ended his playing career. Bill explores how that same drive led to his big coaching break, running Special Teams for Marty Schottenheimer and the Cleveland Browns at just twenty-seven-years-old, before taking over the Pittsburgh Steelers seven years later. But this is more than a &“football story.&” In 2010, Bill lost his beloved wife, Kaye, and father, Laird, within three months of one another. It forced him, yet again, to summon that resiliency to unearth a stronger version of himself—not only so he could march on, but to add a deeper level to the loving, supportive father his three daughters had always known. Cowher&’s learned many lessons in his life; as a father, grandfather, husband, coach, and broadcaster. He shows you how you can continue to grow by embracing change, personally and professionally, through renewed perspective and social consciousness. You can, too, with the same heart and steel.
Heart of Forgiveness: A Practical Path to Healing
by Madeline Ko-I BastisMadeline Ko-i Bastis is a Buddhist chaplain. She works with cancer, AIDS, psychiatric, and Alzheimer's patients, with battered women, caregivers, inmates, with people with addictions, as well as so-called normal people. In her work she has found that the most difficult thing for people to do is to grant forgiveness. Some people cannot ask for forgiveness, others cannot forgive one another. And some don't realize how harsh they are to themselves when they cannot forgive the one person they have to live with daily - themselves.Heart of Forgiveness helps readers reflect on what forgiveness really means and how it can heal their lives and relationships. Ko-i Bastis explores the difficult emotions that keep us from forgiving and offers tools to help us overcome them.The three parts of Heart of Forgiveness mirror the phrases of the Buddhist Forgiveness practice:For all the harm I have done to others, knowingly or unknowingly, forgive me.For all the harm others have done to me, knowingly or unknowingly, I forgive you as much as I can.For all the harm I have done myself, knowingly or unknowingly, I forgive myself.Each section includes stories of forgiveness, a meditation, guided imagery, and other exercises to help understand forgiveness and letting go.
Heart of a Hoosier: A Year of Inspiration from IU Men's Basketball
by Michelle Medlock Adams Del DuduitFive NCAA Championships, 22 Big Ten Conference Championships—this is the candy-striped legacy of the Indiana University men's basketball team. In its 120-year history, Indiana basketball has become a giant in college basketball and earned a legion of fans. In Heart of a Hoosier: A Year of Inspiration from IU Men's Basketball, authors Del Duduit and Michelle Medlock Adams show readers how the famous moments and personalities of the Indiana Hoosiers can inspire them to reach for success, overcome adversity, be a great team member, and more. Readers will be inspired by a year's worth of stories featuring fierce rivalries with Purdue and Kentucky and legendary players and coaches such as Steve Alford, Isiah Thomas, Calbert Cheaney, George McGinnis, Branch McCracken, and Bobby Knight. Heart of a Hoosier will entertain and motivate every fan who bleeds Cream & Crimson. Relive the triumphs, groan at the losses, and revel in great traditions!
Heart of the Matter
by Linda AustinWhy is it that love seems to come easily to some people and not to others?In her first book, What's Holding You Back? Eight Critical Choices for Women's Success, Dr. Linda Austin explored the "psychological glass ceiling," the emotional barriers that keep women from achieving career success. This book is about a different kind of inner glass ceiling: the one that holds you back from the heights of great love. Dr. Austin is convinced that there's nothing fundamentally wrong with those who have difficulty finding and keeping love; BUT there may be specific behaviors that you engage in -- and specific behaviors that you do not engage in -- that have a profound impact on whether you find and keep love. The good news? Those behaviors can be learned, practiced, and eventually incorporated into your personality. Dr. Austin wants you to know that small adjustments in your outlook and actions can have enormous impact on your ability to get the love you want. And in this perceptive, highly original book, she identifies the five core behaviors that determine your ability to have successful, loving relationships, as well as the patterns of behavior that can subtly sabotage those efforts. The Core Behaviors1. Engage with the World around You2. Evaluate the Choices You Make for Love3. Expand Your Safety Zone4. Establish Emotional Independence5. Evolve Consciously, Willfully, HealthilyHeart of the Matter shows how these five essential practices can deepen and transform your ability to give and receive love and loyalty. It explains how to make those small and specific changes that will have huge ripple effects on what happens to you in life -- and most important of all, it demonstrates how to identify and use your strengths so that you can move toward the life and love you want so much. Heart of the Matter reflects Dr. Linda Austin's twenty-five years as a psychiatrist, assisting all sorts of people in their efforts to live more fully in the real world of loving human relationships. Pragmatic and sensible, this book is based on the conviction that each of us has the capacity to improve our ability to find and inspire love through specific behaviors. So whether you're currently in a relationship, or it's been so long since you've dated that you think "seeing someone" refers to a psychiatrist, Heart of the Matter can help you move toward that healthy, loving relationship you want -- and so richly deserve.
Heart to Heart (Secret Sisters Book 1)
by Sandra ByrdAfter a lonely time in the fifth grade, Tess Thomas dreads the beginning of the next school year. Then the exclusive Coronado Club invites her to join. She thinks she'll do anything to belong -- until she finds out just how much is required. How far is too far to keep a friend? When does belonging cost more than you should pay? How can there be a God when bad things happen? In the end, Tess develops an unexpected friendship that results in a pact between the two to become "Secret Sisters".
Heart to Heart: A Conversation on Love and Hope for Our Precious Planet
by Dalai Lama Patrick McDonnellFrom His Holiness the Dalai Lama and Mutt’s cartoonist and award-winning author Patrick McDonnell comes a powerful and timely gem of a book on how to heal our relationship with the planet and each other.At the Dalai Lama’s residence in Dharamsala, India, an unusual visitor has arrived. His Holiness interrupts his morning meditation to greet a troubled Giant Panda who has travelled many miles to see him. Welcoming him as a friend, His Holiness invites the Panda on a walk through a cedar forest. There in the shadow of the Himalayas, surrounded by beauty, they discuss matters great and small . . .With a galvanizing message about the future of our planet—text by His Holiness accompanied by McDonnell’s masterful illustrations—Heart to Heart calls for a Compassionate Revolution, reminding us that “we are indeed all members of a single family, sharing one little house.” Told with whimsy, wisdom, and warmth, this beautiful book is deceptively simple in its approach and all the more powerful for it, as it elegantly and decisively conveys a message of joy, hope and change.“There are only two days in the year that nothing can be done. One is called Yesterday, and one is called Tomorrow.”
Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness
by Greta SolomonDiscover the Life-Changing Power of Freewriting and JournalingDiscover who you are: Writing for yourself is an incredible way to heal your heart, find happiness, and reconnect with the things that matter most. Journaling and freewriting can bring you a deeper level of self-awareness, allowing you to truly know who you are. Heart, Sass & Soul will show you how to develop a writing practice that nurtures inner strength and promotes a rich, fulfilled life.Recover the joy of creative self-expression: As kids, many of us had vibrant imaginations and our lives were full of creativity. Over time, that self-expression gets lost in the busy routine of everyday life. But it doesn’t have to be that way. The tips, techniques, and exercises for freewriting in this book will help you tap into that creativity deep in your soul.Writing can be your best self-care therapy: Most of us, at some point in our lives, will lose something we truly love. That time in-between jobs, friends, relationships, homes, or whatever else, is the “great unknown.” Contrary to what some may tell you, this is not the time to make major, life-changing decisions. In the midst of loss and grief, you need self-care more than ever. In fact, the best thing to do in these times is write.A new approach to finding happiness: If you love self-help books for women like Start Where You Are, Practice You, and 52 Lists for Happiness, you’ll love this new approach. Heart, Sass, & Soul is not a journal. It’s a method for writing freely that will change the way you live.With this essential guide, you will learn how to:Overcome self-doubt and develop a new creative identityTransform dark times into something beautifulFind moments for healing yourself without judgementBecome empowered with uninhibited self-expression