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Hit So Hard: A Memoir (Deep Cuts)
by Patty SchemelFOREWORD BY AUDREY GOLDEN, AUTHOR OF I THOUGHT I HEARD YOU SPEAKHit So Hard is a memoir of renewal and hope; a window onto the 90s Seattle grunge scene, and a testament to the enduring power of the music Patty helped create as drummer in Hole with Courtney Love. With a brand new introduction by Audrey Golden to cast a new light on the book today, and published for the first time in the UK as part of White Rabbit's Deep Cuts series, Hit So Hard documents her life in the band, battle with addiction and descent into homelessness on the streets of LA; and her rewarding path to sobriety and happiness.'Though Hit So Hard is ultimately a deeply personal story, it's also the story of one of the most successful bands of the '90s: Hole...Schemel describes her years with the band with the same unflinching honesty and eye for telling detail that she brings to all parts of her life' LA Weekly'Not a book one should approach lightly or 'just' for the behind the scenes tales. If you want them, you'll certainly get them, but they're not why you should read...[Schemel's] voice is an engaging one throughout, honest but not tendentious, often vivid in her sense of exact detail'The Quietus
Hivemind: The New Science of Tribalism in Our Divided World
by Sarah Rose CavanaghAt the crossroads between The Shallows and Presence, Hivemind is a provocative look at how communities can sync up around shared ideas, and how this hive mentality is contributing to today's polarized times. Hivemind: A collective consciousness in which we share consensus thoughts, emotions, and opinions; a phenomenon whereby a group of people function as if with a single mind. Our views of the world are shaped by the stories told by our self-selected communities. Whether seeking out groups that share our tastes, our faith, our heritage, or other interests, since the dawn of time we have taken comfort in defining ourselves through our social groups. But what happens when we only socialize with our chosen group, to the point that we lose the ability to connect to people who don't share our passions? What happens when our tribes merely confirm our world view, rather than expand it? We have always been a remarkably social species-our moods, ideas, and even our perceptions of reality synchronize without our conscious awareness. The advent of social media and smartphones has amplified these tendencies in ways that spell both promise and peril. Our hiveish natures benefit us in countless ways-combatting the mental and physical costs of loneliness, connecting us with collaborators and supporters, and exposing us to entertainment and information beyond what we can find in our literal backyards. But of course, there are also looming risks-echo chambers, political polarization, and conspiracy theories that have already begun to have deadly consequences. Leading a narrative journey from the site of the Charlottesville riots to the boardrooms of Facebook, considering such diverse topics as zombies, neuroscience, and honeybees, psychologist and emotion regulation specialist Sarah Rose Cavanagh leaves no stone unturned in her quest to understand how social technology is reshaping the way we socialize. It's not possible to turn back the clocks, and Cavanagh argues that there's no need to; instead, she presents a fully examined and thoughtful call to cut through our online tribalism, dial back our moral panic about screens and mental health, and shore up our sense of community. With compelling storytelling and shocking research, Hivemind is a must-read for anyone hoping to make sense of the dissonance around us.
Ho'oponopono
by Ulrich E. DupréePowerful yet concise, this revolutionary guide summarizes the Hawaiian ritual of forgiveness and offers methods for immediately creating positive effects in everyday life. Exploring the concept that everyone is deeply connected - despite feelings of singularity and separation - four tenets are disclosed for creating peace with oneself and others: I am sorry, Please forgive me, I love you, and Thank you. Offering practical exercises, this simple four-step system encourages readers to focus on difficult conflicts within personal relationships and heal the past. By addressing these issues, owning one's feelings, and accepting unconditional love, unhealthy situations transform into favorable experiences. The final chapters delve into love, relationships, health, career and healing the planet.
Ho'oponopono and Family Constellations: A traditional Hawaiian healing method for relationships, forgiveness and love
by Ulrich E. DupréeTake a moment to think hard about your relationships. The first one to come to mind may be with your partner or parents but there are many others in your life: relationships with your colleagues at work, your body, your past and future, your finances, even with the clutter still left in your closets. Many problems are relationship-related, and the good news is that you can heal all your relationship issues! With his best-selling title "Ho’oponopono", Ulrich Emil Duprée revealed a healing method for solving problems and conflicts by using the Hawaiian reconciliation ritual to forgive both ourselves and others. This is given even greater power when combined with the method of systemic family constellations. A constellation allows underlying conflicts to be aired and resolved. It helps us to experience love and inner peace through the feeling, deep in our hearts, that we are all interconnected.
Ho'oponopono: The Hawaiian Ritual of Forgiveness
by Ulrich E. DupréeA new expanded edition of the bestselling guide to Ho&‘oponopono• Includes new practical exercises and contemplations to help you immediately create positive changes in your everyday life• Explores the process of practical forgiveness and how to use Ho&‘oponopono to transform personal problems, resolve relationship conflicts, and heal the past• Looks at how to use Ho&‘oponopono on a collective level to bring peace to the worldHo&‘oponopono is the ancient Hawaiian method for transforming personal problems, resolving interpersonal conflicts, and healing the past through the power of forgiveness. At the core of Ho&‘oponopono are four magical sentences: I am sorry, Please forgive me, I love you, Thank you. A deceptively simple yet enormously effective practice, Ho&‘oponopono is centered on the concept that we are all deeply connected and that small acts of forgiveness and reconciliation can ripple outward to help and heal others.Newly revised and expanded, this bestselling guide offers practical exercises and Ho&‘oponopono contemplations to help you immediately create positive changes in your everyday life. The author explains how Ho&‘oponopono means &“restoring the divine order.&” Whether it is your relationship with your partner, your children or parents, your health, Mother Earth, your business, job, or financial situation, Ho&‘oponopono can help you set straight anything veering off course through understanding and self-forgiveness. The author explores the process of focusing on difficult conflicts within personal relationships, whether in the present or the past, and shows how, by addressing these issues, owning one&’s feelings, and accepting unconditional love, unhealthy situations transform into positive outcomes and growth. He also looks at how to use Ho&‘oponopono on a collective level to bring peace to the world.Presenting a step-by-step introduction to the ancient ritual of Ho&‘oponopono, this book shows how practical forgiveness work can help bring healing to self, family, and community as well as support all of humanity to become more connected and loving again.
Hockey Confidence: Train Your Brain to Win in Hockey and in Life
by Isabelle Hamptonstone MSc.Confidence affects how we deal with stress and how we fulfill our potential to achieve the results we desire. In sports and in life, confidence is the underlying factor determining mental and physical performance, leading to overall success. This book by experienced mental performance specialist Isabelle Hamptonstone contains a collection of powerful techniques and tips to help hockey players overcome lack of confidence.Clear instructions and illustrative case studies show how training the brain to develop and sustain hockey confidence can upgrade results and help players make smarter, quicker decisions under pressure. Hamptonstone shares step-by-step guidelines gleaned from her years of research working with the giants in the game of hockey. Some of the greatest hockey players in the world have used these very same steps to change their game and their lives. Added to this base of personal knowledge, the book references inspiring moments of mental performance by Wayne Gretzky, Doug Lidster, Scott Niedermayer, Shane Doan, Darryl Sydor, Jarome Iginla, and Mark Recchi. This pragmatic and positive book is a game-changing guide and valuable resource for anyone interested in high-performance hockey, as well as a valuable tool for self-development.
Hoe Uitstelgedrag te Beëindigen
by Hiddenstuff EntertainmentVindt u vaak dat u tijd verspilt aan dingen die er niet toe doen? Weet je wat je zou moeten doen, maar op de een of andere manier niet in staat om het voor elkaar te krijgen? Ben je constant op zoek naar perfectie en maak je nooit iets af als resultaat? Kun je je niet concentreren? Als u ja hebt geantwoord op een van deze, kan deze gids u helpen uw leven te transformeren. Wil je taken met een heldere geest kunnen voltooien? Voor de langste tijd, zijn procrastination moordtechnieken gebruikt om individuen toe te staan om betere beslissingen te nemen in letterlijk alle aspecten van hun leven! Het gebruik van deze technieken helpt ook bij het budgetteren, geld verdienen, goed leven, gezond eten, de best mogelijke beslissingen nemen, energieniveaus, focus, algemeen geluk, en nog veel meer! Ervaar meer positieve emoties en een hogere levenskwaliteit door deze essentiële vaardigheid te ontwikkelen. Introductie van de geheimen die professionals gebruiken om effectiever te zijn dan ooit tevoren! Richt je alleen op wat belangrijk is en krijg meer gedaan. Met tientallen jaren van geteste strategieën, zal dit e-boek je de snelste en meest effectieve manier laten zien om uitstelgedrag ten goede te laten komen aan je welzijn! Deze gids leert u bewezen technieken zonder het gebruik van dure supplementen, recepten of cursussen. Wat zit er in: - Betere beslissingen nemen. - Meer geld verdienen. - Heb meer energie. - Verminder en elimineer angst. - Heb meer energie. - Krijg meer gedaan. - Overwin levens kwalen, obstakels en problemen met gemak! + VEEL MEER! Als u de focus en het welzijn wilt verbeteren, is deze gids iets voor u. -> Scroll naar de bovenkant van de pagina en klik op toevoegen aan winkelwagen om direct te kopen Disclaimer: Deze auteur en / of rechthebbende (n) doen geen uitspraken, beloftes of garanties met betrekking tot de juistheid, volledigheid of to
Hoist on My Own Petard
by Dan HarrisI wrote a memoir about a fidgety, skeptical newsman who reluctantly becomes a meditator to deal with his issues – and in the process of publishing it, I occasionally, to my embarrassment, found myself failing to practice what I preach. I was kind of like a dog that soils the rug, and the universe kept shoving my face into it. In 2014, Dan Harris published his memoir 10% Happier. The book—which describes his reluctant embrace of meditation after a drug problem, an on-air freak-out, and an unplanned "spiritual" journey—became an instant bestseller and Dan, to his own surprise, became a public evangelist for mindfulness. Hoist on My Own Petard is the story of what happens to Dan Harris after the runaway success of his memoir and the lessons he had to (re)learn in the process.
Hojas de ruta
by Jorge BucayQuizás estas Hojas de Ruta puedan servir a algunos de los que, como yo, suelen perder el rumbo, y quizás, también a aquellos que suelen encontrar atajos. De todas maneras, el mapa nunca es el territorio y habrá que ir corrigiendo el recorrido cada vez que nuestra propia experiencia encuentre un error del cartógrafo. Sólo así llegaremos a la cima. Ojalá nos encontremos allí. Jorge Bucay Esta edición reúne los cuatro volúmenes de la colección Hojas de Ruta, El camino de la Autodependencia El camino del Encuentro El camino de las Lágrimas y El camino de la Felicidad en un solo tomo. "posiblemente habrá que arrancar solo y sorprenderse al encontrar, más adelante en el camino, a todos los que seguramente van en la misma dirección. Éste rumbo último, solitario, personal y definitivo, sería bueno no olvidarlo, es nuestro puente hacia los demás, el único punto de conexión que nos une irremediablemente al mundo de lo que es. Llamemos al destino final como cada uno quiera: felicidad, autorrealización, elevación, iluminación, darse cuenta, paz, éxito, cima, o simplemente final... lo mismo da. Todos sabemos que arribar con bien allí es nuestro desafío."
Hold Me Tight: Seven Conversations for a Lifetime of Love
by Sue JohnsonHeralded by the New York Times and Time magazine as the couple therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond. This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world. In HOLD ME TIGHT, Dr. Sue Johnson presents Emotionally Focused Therapy to the general public for the first time. Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond. With this in mind, she focuses on key moments in a relationship-from Recognizing the Demon Dialogue to Revisiting a Rocky Moment-and uses them as touchpoints for seven healing conversations. Through case studies from her practice, illuminating advice, and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.
Hold Me Tight: Your Guide To The Most Successful Approach To Building Loving Relationships
by Sue JohnsonDeveloped by Dr Sue Johnson over 20 years ago and practised all over the world, EFT has been heralded by Time magazine and the New York Times as the couple therapy with the highest rate of success. Couples who use EFT see a 75 per cent success rate. The therapy programme focuses on the emotional connection of every relationship by de-escalating conflict, creating a safe emotional connection, and strengthening bonds between partners. In HOLD ME TIGHT, EFT pioneer Dr Sue Johnson presents her highly effective therapy model to the general public for the first time. Through case studies from her practice, illuminating advice and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.
Hold My Gold: A White Girl's Guide to the Hip-Hop World
by Amanda Mccall Albertina RizzoEvery night there is a white girl crying herself to sleep somewhere in America, listening to Ludacris and wishing she could be part of that gold-rimmed, Cristal-soaked hip-hop dream. Hope has arrived in the wise counsel given in Hold My Gold: A White Girl's Guide to the Hip-Hop World. From "Da Basix: Vocab, Grammar, and Translation" to "How to Be a Video Ho or "Just look Like One," authors McCall and Rizzo deliver a comprehensive education in hip-hop history, language, accessories, social etiquette, and more. Loaded with spot-on satire and hilarious tongue-in-cheek advice, Hold My Gold is required reading for bling-deficient white girls looking to conquer their hip-hop illiteracy.
Hold On, But Don't Hold Still: Hope and Humor from My Seriously Flawed Life
by Kristina KuzmicDelivering inspiration and "parenting comedy at its finest,"* here is one woman's story of ditching her fairytale dreams and falling in love with her unpredictable, chaotic, imperfect lifeKristina Kuzmic has made herself a household name, speaking directly to mothers from the trenches of parenthood via her viral videos and social media presence. She is now bringing her message of self-acceptance, resilience, and joy to book readers. With a refreshingly unpretentious, funny, and galvanizing voice, Kuzmic goes behind the scenes to reveal how she went from broke and defeated to unshakably grounded and brimming with thankfulness. Illuminating the hard-won wisdom from a life always spent one step behind--whether it was as a high school student new to America, a suddenly single mother to two kids, remarried and juggling two teens and a toddler, or the unexpected recipient of Oprah's attention and investment--Hold On, But Don't Hold Still is the book every mother needs to reassure her that she's not only fine just as she is, but that she already has more tools and support than she can possibly imagine. Sparkling with wit, this heartfelt memoir is like a long coffee date with a best friend, or the eleventh-hour text message that gives you just the boost you need to get through the night.*The Huffington PostA VIKING LIFE TITLE
Hold Successful Meetings (Penguin Business Experts Series)
by Caterina KostoulaMeetings allow us to bring people together to inspire each other, solve problems and make a difference. Yet, we all spend too much time in dull, frustrating meetings where little is achieved and even less is followed up on afterwards. In Hold Successful Meetings, executive coach and former Google leader Caterina Kostoula will change all this. Her unique framework will:- Equip you to hold fewer, more purposeful meetings- Create a creative and inclusive environment- Leave participants inspired and ready to take actionWhether virtual or in-person, people will leave your meetings inspired by the value you created together and ready to make an impact.'I bought this for my whole team at Google!' Reader review
Hold That Thought: Sorting Through the Voices in Our Heads
by Gem Fadling"You're not good enough.""You need to try harder.""Everything's fine!"These are the sorts of voices that we all have in our heads, and they often push us to act in ways that are both unhelpful and unsustainable. How do we quiet these narratives? More importantly, amid the chatter, how do we hear the voice of God?Gem Fadling helps us identify the competing voices and shows how they hinder our personal transformation. Drawing on years of spiritual direction and leadership at Unhurried Living, she shares her wisdom of how we make sense of inner voices and settle down enough to find our true voice.Using the discussion guide in the back of the book, groups can discuss the competing voices that they experience within their own souls and learn to notice, discern, and respond to the movement of God in their lives. When we find our true voice, we can let go of the striving and people-pleasing and rest in the presence of God and his plan for our lives.
Holding On While Letting Go: Parenting Your Child Through the Four Freedoms of Adolescence
by Ph.D. Carl PickhardtHavard-trained psychologist and Psychology Today parenting expert Carl Pickhardt gives parents an eye-opening lifeline to what to expect on rocky road of middle school, revealing the Four Freedoms that every child must master to become a healthy adult--and how parents can adapt, encourage, and grow themselvesThis book explains to parents how four unfolding drives for freedom sequentially and cumulatively motivate adolescent growth, as this ten to twelve year coming of age passage forever changes the child, the parent in response, and the relationship between them. The four unfolding freedoms are these. First is freedom from rejection of childhood, around the late elementary school years, when the girl or boy wants to stop acting and being treated as just a child anymore. Second is freedom of association with peers, around the middle school years, when the girl or boy wants to form a second family of friends. Third is freedom for older experimentation, around the high school years, when the girl or boy wants to try more grown up activities. And fourth is freedom to claim emancipation, around the college age years, when the girl or boy decides to become their own ruling authority. With each successive push for freedom, parent and adolescent both have to do less holding on to each other while doing more letting go.
Holding Onto Air: The Art and Science of Building a Resilient Spirit
by Michele DeMarco, PhDA top mental health writer, trauma researcher, and survivor illuminates the dual nature of loss—the science behind it and art of transforming it with a breakthrough book and truly holistic approach.After experiencing two rare heart attacks at the age of 33—and a third a decade later, DeMarco knows trauma intimately. Trauma breaks your relationship with time by upending your expectations, fracturing your memories and identity, and destroying your innocence.With poignant wisdom and refreshing insight DeMarco explodes traditional myths of resilience and shows what it takes to thrive through any of life's challenges. DeMarco situates meaningful challenge and loss specifically in the context of "lost innocence," and challenges common notions that we can think our way out of despair and back to a "normal" happy life when the unimaginable shatters it. Leveraging advances in emotion science, somatic psychology, neuroscience, and trauma, Holding Onto Air brings the body and spirit into the solution, as much as the mind, and so presents a truly integrated, "whole person" approach to recovering from lost innocence and building resilience. It also makes spirit accessible for anyone of any background or belief—or no aligned belief.More than a rudimentary map for navigating grief and loss' rocky terrain (with tired tropes and shop-worn strategies), DeMarco offers a unique and trusted guide for an arduous journey every human being will have to face—the realization of evil, pain, or mortality that occurs after a person experiences trauma.
Holding Space: On Loving, Dying, and Letting Go
by Amy Wright GlennA look at the spiritual, emotional, and philosophical implications of end-of-life care by an elegant and literary writer who is a hospital chaplain.As a hospital chaplain, Amy Wright Glenn has been present with those suffering from suicide, trauma, disease, and unforeseen accidents and has been witness to the intense grief and powerful insights that so often accompany loss. She weaves together memoir, philosophical inquiry, and cutting-edge research on death/dying to chronicle how we, as individuals and as a culture, handle everything from grief to mortality.Glenn is also a professional birth doula with a deep and committed mindfulness practice who has thought deeply about the significance of human love and loss. She asks us to embrace the task of being present with what is -- through courageous and mindful expressions of compassionate presence -- and helps us to accept the fact of our own mortality on a visceral and emotional level, not simply as an intellectual abstraction.Holding Space concludes by integrating key insights drawn from working directly with the dying into a moving and compelling meditation on the healing power of "holding space" for all involved in caring for the dying, a healing sorely needed in our culture at this time.
Holding Time
by Martha G. WelchHolding Time is a breakthrough parenting strategy--a revolutionary approach to mother-child bonding that can make all children happier, more cooperative and more self-reliant. This simple, scientific program is based on the nurturing bondhat forms when you hold your child. With regular holding time sessions, you'll see your children become more loving and less demanding as your own self-esteem grows. Dr. Welch has already enjoyed remarkable success in solving everything from bed-wetting and hyperactivity to sibling rivalry in patients ranging from infancy to their preteen years.
Holding onto Hope
by Kathryn J. Hermes Helene CoteDark times come to us all--periods of depression, burn-out, financial disaster, death of a family member, emotional chaos. The pain of a dark time can open us to new growth in our relationship with God and ourselves. We seek a bridge from the darkness to authentic spirituality and healing. Penned by the best-selling author of Surviving Depression, this book is that bridge. Each chapter follows a journey that includes stories and images, scripture reflection, questions for personal or small group use, contemplative experiences, and healing exercises.
Holiness in Hidden Places
by Joni Eareckson TadaThrough a series of devotions, Joni helps us to focus on the every day situations that show us "Holiness in Hidden Places."
Holiness: The Heart God Purifies (Revive Our Hearts Series)
by Nancy DeMoss WolgemuthHow important is holiness to you? How much thought, attention, and effort do you devote to the pursuit of holiness? Is it your priority and mission to be holy?Nancy Leigh DeMoss teaches that we must make it our constant, conscious ambition to be holy. Just as an athlete sets his sight on winning an Olympic gold medal, so we as believers must focus on the pursuit of holiness. And the reward that awaits us brings a depth of joy that far outweighs a fading gold medal; it is the humble pleasure of hearing the Father say, "Well done, good and faithful servant."Do you long for an authentic faith? Are you eager to know your heavenly Father in a more intimate way? Read Holiness and learn how to say 'no' to corruption and 'yes' to grace. Holiness is the third book in The Revive OurHearts Series, which has sold well over 240,000 copies. All three include study questions at the end of each chapter, making them ideal for personal or small group study.
Holiness: The Heart God Purifies (Revive Our Hearts Series)
by Nancy DeMoss WolgemuthHow important is holiness to you? How much thought, attention, and effort do you devote to the pursuit of holiness? Is it your priority and mission to be holy?Nancy Leigh DeMoss teaches that we must make it our constant, conscious ambition to be holy. Just as an athlete sets his sight on winning an Olympic gold medal, so we as believers must focus on the pursuit of holiness. And the reward that awaits us brings a depth of joy that far outweighs a fading gold medal; it is the humble pleasure of hearing the Father say, "Well done, good and faithful servant."Do you long for an authentic faith? Are you eager to know your heavenly Father in a more intimate way? Read Holiness and learn how to say 'no' to corruption and 'yes' to grace. Holiness is the third book in The Revive OurHearts Series, which has sold well over 240,000 copies. All three include study questions at the end of each chapter, making them ideal for personal or small group study.
Holism and Complementary Medicine: Origins and principles
by Vincent Di StefanoThe return to holistic therapies is one of the most important developments in health over the past two decades. With preventative medicine being taken more seriously by conventional health practitioners, and the increasing popularity of natural and complementary therapies among consumers, it is clear that a holistic approach will be integral to health care in the future. Holism and Complementary Medicine offers a systematic overview of traditional healing practices, the development of the Western biomedical model from the ancient Egyptians and Greeks to the present, and the holistic philosophy which is the basis of complementary and alternative medicine in the West. The book explores the differences between holistic and conventional biomedical traditions and approaches, acknowledging the strengths of each. It also addresses key practice issues, examining the role holistic principles have to play in today's health system and explaining their place in the therapeutic relationship. Holism and Complementary Medicine is an accessible guide for students, practitioners and anyone interested in the origins and core principles of natural therapies.'This scholarly exploration of the conceptual evolution of holistic medicine is a fascinating read. Di Stefano is to be congratulated for his articulate insights into healing relationships and how our health paradigms enhance or inhibit our understanding of health and disease.' - Joseph Pizzorno, ND, President Emeritus, Bastyr University'This is a magnificent read for students of natural and complementary medicine, as well as health professionals and lay public who have often wondered where the movement towards holism in medicine began and is headed.' - Paul Orrock, Head of the School of Natural and Complementary Medicine, Southern Cross University'. . . brings together many threads that link the health of body, mind and society, drawing richly from a larger corpus of intellectual inquiry into history, philosophy, and human endeavor, including clinical medicine.' - Bruce Barrett MD PhD, Assistant Professor of Family Medicine, University of Wisconsin, Madison
Holistic Healing: Live Your Best Life the Natural Way
by Sally BrockwayOpen your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being. Quieten your mind with meditation and yoga, find balance through plant-based home-made remedies, and be kind to yourself with a curated self-care routine.