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A Monk's Guide to Happiness: Meditation in the 21st century
by Gelong ThubtenA guide to meditation and mindfulness written by Buddhist monk Gelong Thubten.Modern life is fast-paced and demanding - we're constantly racing from one place to the next, mentally and physically, but how often do we pause and consider whether we're truly happy?A Monk's Guide to Happiness is an insightful and practical guide to meditation, mindfulness and the nature of true, lasting happiness. This book will help you to understand the power of meditation, living in the present, and how this can transform your life. Thubten's expertise lies in teaching meditation and he's introduced mindfulness and calm into the lives of many. He's taught everywhere from law firms and banks to schools and prisons; he will teach you how to choose happiness and mental calm. Gelong Thubten draws upon all that he has learned during his many years of meditation practice, including several years in intensive retreats, and also his many years of experience teaching people from all walks of life and backgrounds, making this book accessible and rooted in reality.In A Monk's Guide to Happiness, Thubten teaches us how to meditate, how to be more 'awake' in life, how to train our minds and reprogramme our stress response and how to introduce 'micro moments' of mindfulness into our daily lives. Through mindfulness we can discover the deeper potential of the mind - our inherent compassion, wisdom and true freedom.(P)2019 Hodder & Stoughton Limited
A Monk's Guide to a Clean House and Mind: Housekeeping Secrets From The World's Tidiest Monks
by Shoukei MatsumotoLittle known fact: Buddhist Monks are amazing at cleaning and tidying. In this one-of-a-kind guide to cleaning your home, Buddhist monk Shoukei Matsumoto reveals how to make your home as spotless as it is tranquil and peaceful. For Buddhist monks cleaning well is a cardinal skill and, in A Monk's Guide to a Clean House and Mind, readers will discover their never-before-shared cleaning pro tips. In the Zen Buddhist tradition, true enlightenment is impossible if your home has even a speck of dust and, as such, Buddhist monks have much to teach us lay people about achieving a truly Zen clean. A Monk's Guide to a Clean House and Mind features charming illustrations and step-by-step instructions on such essential household cleansing tips as: * First, Air It Out: Before cleaning anything Monk's first open the temple windows to purify the air and let the crisp morning breeze in. * Don't Procrastinate: 'Zengosaidan ' is a Zen expression meaning that one should put all their efforts into each day so they have no regrets. In the context of cleaning, this means don't put off cleaning those dishes you've left in the sink. * Remember to Put On Your Samue: Samue robes are worn by Japanese monks when they perform their daily duties of cleaning and looking after the temple. Easy to move in and to wash and care for, they are the perfect cleaning attire.From cleaning up everything from your kitchen sink, toilet, and that pile of unidentified stuff in the corner of your garage to your mind, body, and spirit, this book will guide you in creating a home environment that will calm your thoughts and nourish your soul.
A More Beautiful Life: A Simple Five-Step Approach to Living Balanced Goals with HEART
by Whitney EnglishA More Beautiful Life walks readers through setting HEART Goals, a proven framework that starts with helping you better understand yourself not by tracking and measuring everything to death but by meeting you right where you are. Traditional goal setting sets us up for failure. Starting from a place of desired outcomes, we attempt to answer the question, &“Where do I want to end up in life?&” Then we attempt to follow a plan that tells us to run in this direction and track our progress with journals, spreadsheets, and complicated tools. Often the plan is too long, too hard, and too elaborate. It&’s not flexible, fluid, or dynamic–in other words, nothing like real life. We focus too much on outcomes, letting the end justify the means, and often forget who we are in the process, missing the point of goal setting altogether. We need a system that allows us to embrace who we are and let that understanding guide us toward a better life. In A More Beautiful Life, Whitney English shares HEART Goals–a system that starts with what matters most to you, never forcing you to adopt arbitrary goals and rules. The process matters, not just the outcomes. This system frees you from comparison and allows you to be authentically yourself. It helps you gain confidence as you make the progress that comes from having done your best instead of the depressing discouragement that comes from comparing yourself to the performances of others. You won&’t have to become someone else to get what you want. H – Help YourselfE – Empower YourselfA – All Your PeopleR – Resources and ResponsibilitiesT – TradeThis is an integrative approach to help you create a more meaningful life that is all yours. You won&’t feel imbalanced or off-center as you pursue one area of success, fearing it will cost you somewhere else. Without any striving, your goals will be aligned with where you want to go in life. You won&’t need to completely change who you are to follow the system. No more deadlines. No more tracking. No more nonsense.
A More Beautiful Question: The Power of Inquiry to Spark Break Through Ideas
by Warren BergerTo get the best answer-in business, in life-you have to ask the best possible question. Innovation expert Warren Berger shows that ability is both an art and a science. <p><p> It may be the most underappreciated tool at our disposal, one we learn to use well in infancy-and then abandon as we grow older. Critical to learning, innovation, success, even to happiness-yet often discouraged in our schools and workplaces-it can unlock new business opportunities and reinvent industries, spark creative insights at many levels, and provide a transformative new outlook on life. It is the ability to question-and to do so deeply, imaginatively, and “beautifully.” <p> In this fascinating exploration of the surprising power of questioning, innovation expert Warren Berger reveals that powerhouse businesses like Google, Nike, and Netflix, as well as hot Silicon Valley startups like Pandora and Airbnb, are fueled by the ability to ask fundamental, game-changing questions. But Berger also shares human stories of people using questioning to solve everyday problems-from “How can I adapt my career in a time of constant change?” to “How can I step back from the daily rush and figure out what really makes me happy?” <p> By showing how to approach questioning with an open, curious mind and a willingness to work through a series of “Why,” “What if,” and “How” queries, Berger offers an inspiring framework of how we can all arrive at better solutions, fresh possibilities, and greater success in business and life.
A Mother for All Seasons: A Memoir
by Mim E. Rivas Debbie PhelpsThe unsinkable Debbie Phelps—who captured the hearts of the world when her son, Michael, triumphed at the Beijing Olympic games—shares her inspirational story A Mother for All Seasons is the heartfelt, intimate memoir of an everywoman—a single mom and an educator who raised three exceptional children, including the greatest Olympian of all time, Michael Phelps.During the 2008 Olympic Games in Beijing, when Michael achieved the impossible with his record-shattering eight gold-medal wins, Debbie Phelps nearly stole the show. For the millions who were riveted to the most watched Olympics in history, few could forget the homage that Michael consistently paid to the one person on Team Phelps most responsible for making it all possible: his mom. Nor can we forget how after each medal ceremony, Michael walked proudly to the stands to reach up to his mother and his sisters, Hilary and Whitney, to deliver his winning bouquets to them. While those highlights will forever be remembered the world over, very few know the behind-the-scenes stories as lived by the members of Team Phelps—a roller-coaster ride full of dramatic ups and downs, heartbreaks, and disappointments, yet one guided to triumph by vision, courage, and tenacity. Now at last, in A Mother for All Seasons, we're given the untold story as lived by the mom on the team. An educator in home economics, motivational spokeswoman, visionary middle-school principal, mother of three, and grandmother of two, Debbie Phelps is also the eternal cheerleader who was raised in a small, blue-collar, working-class town. An avid believer that achievement is limitless for each and every child, no matter the odds, Debbie reveals the universal themes of her story, which is rich with struggle, humor, hope, advice, and passion. Infused with the indomitable spirit of “America's mom,” as she has been called, A Mother for All Seasons rallies us to cheer for all of our children at every stage of their growth and in every endeavor. Candid, lively, and charming, it offers timely, commonsense wisdom, lessons, and insights, and provides a much-needed reminder that life doesn't always turn out how you plan it, but in fact it can sometimes turn out even better.
A Mother's Dance: One Step Back---Two Steps Forward, Full Circle
by Pattie Welek Hall"Pattie's touching memoir is the heart and soul of a mother's love---from happiness to despair, and everything in-between. It will inspire you to face calamitous events and refuse to be conqurered by them." ~National Jefferson Award Winner Dave Pelzer, Auth or "A Child Called 'It'". How does one measure the depth of a mother's love? Pattie never thought it possible until she experienced every mother's worst nightmare--twice. With all three kids in college and thriving, Pattie is excited about embarking on her new career as community relations manager at Barnes & Noble. That is, until she receives word that her nineteen-year-old son has been admitted to the Medical University of South Carolina and tagged "John Doe" after he suffered a traumatic brain injury. Now her sole concern is to get to Charleston, 250 miles away, before he takes his final breath. Although Casey is given only twenty-four hours to live, Pattie clings to her faith and refuses to accept her son's death sentence. During Casey's long and arduous healing, Pattie takes a hard look at the past--the kid's tender childhood memories, their challenging teenage years, the skeletons in the closet, and the circumstances that have formed her into who she has become. When tragedy strikes again, Pattie must make a choice--to remain stuck in her grief or to step into the life she's meant to create. Moving and heart-wrenching, A Mother's Dance, is a story about hope, perseverance, self-discovery, hard choices, and most importantly about love. . .the sad and the wondrous. "I wrote this book in hopes it would bring healing to others," Hall says. "Instead I discovered that I was the one who healed."
A Mother's Grace: Healing the World One Woman at a Time
by Michelle MooreThe compelling story of heroic women across the country who, despite personal trauma, found grace in difficult times and transformed their personal adversity into pay-it-forward wins by founding nonprofits that help and sustain others, mother to mother.In the midst of environmental chaos, economic uncertainly, and an endless array of health issues, mothers remain the backbone of our families and exponentially impact their communities. Such is the case of the brave women featured in A Mother&’s Grace: Healing the World One Woman at a Time. Author Michelle Moore is founder and executive director of Mother&’s Grace, an award-winning nonprofit organization that supports thousands of mothers and their children in crisis each year. She endured overwhelming trauma as a young girl when her mother died suddenly, and later struggled with divorce, cancer, and a son with juvenile diabetes. She begins by recounting how women in her circle of mom friends helped heal her childhood wounds and empowered her to claim victories in adulthood. Along the way, through divine intervention, she meets the ten remarkable women featured here whose personal tragedy-to-victory stories changed her forever. Readers seeking guidance during the challenging times we all face in life will find inspiration and hope as they meet mothers who have lived through dire poverty, the death of a child, a spouse&’s suicide, terminal childhood cancer, and devastating natural disaster. The poignant and powerful stories of how each found the grit and grace to not only defeat these challenges but also turn them around to impact the world is enlightening and motivating. Finally, Moore calls readers to rise from the depths of their challenges and gives them the tools to do so. Lessons from the moms in this book provide specific life strategies anyone can use to improve her situation and the world around her—one woman at a time.
A Mother's War: One Woman's Fight for the Truth Behind Her Son's Death at Deepcut
by Yvonne Collinson HeathYvonne Collinson Heath will never forget the telephone call that changed her life for ever. On 23 March 2002, her eldest son, James – a private with the Royal Logistic Corps – was found dead in mysterious circumstances at the notorious Deepcut barracks. He had a single gunshot wound to the head. It was a tragedy that to this day raises questions.A Mother’s War recounts Yvonne’s anguish at losing her son, a boy who dreamed of serving his country but died before he had even reached his 18th birthday. It is also the powerful story of an extraordinary woman who overcame adversity – including the hurt of being abandoned by her father, bullied as a child and abused by a trusted uncle – to find love and raise a son, only to see him cruelly taken from her within weeks of his joining the Army. It reveals how her decade-long quest for answers uncovered sinister secrets and a series of cover-ups that went right to the heart of Whitehall.Above all else, A Mother’s War is the story of how Yvonne’s grief triggered a search for the truth that took her to Downing Street and captured the hearts of the nation.
A Mystical Practical Guide to Magic: Instructions for Seekers, Witches, & Other Spiritual Misfits
by Aliza Einhorn"This is one of the most straightforward (and that's coming from me), organized and direct books on magic that I've read. ... Aliza is honest, funny, and asks the questions that folks often forget after years of magical or tarot practice. This book is a delight, just like the author."—Melissa Cynova, author of Kitchen Table Magic"Aliza Einhorn's delightful A Mystical Practical Guide to Magic is akin to cozying up in your favorite café with your favorite witch friend, the one who knows all the good stuff and always has your back. Besides presenting an easily accessible overview of the metaphysical arts, this wise and welcoming book offers a veritable cornucopia of magical tools to help you take charge of your life. It's the perfect guide for new seekers and budding witches everywhere!"—Kris Waldherr, bestselling creator of The Goddess Tarot and author of The Book of Goddesses
A New Baby Is Coming!
by R. W. Alley Emily Menendez-AponteA new baby's arrival is an occasion of excitement and anticipation. Yet for a young child, it can be cause for bewilderment and distress. Hand-in-hand with endearing elf characters, author Emily Menendez-Aponte shows the way to help a child welcome the new arrival into the family with open arms!
A New Breed of Leader: 8 Leadership Qualities That Matter Most in the Real World What Works, What Doesn't, and Why
by Sheila Murray BethelThe author of the national bestseller Making a Difference presents the indispensable characteristics every twenty-first century leader needs. In A New Breed of Leader, Dr. Sheila Murray Bethel-global leadership expert, bestselling author, and award-winning speaker-will show readers how to develop the essential qualities needed to become an effective leader: ? Competence-building purpose ? Accountability-fostering trust ? Openness-generating integrity ? Humility-inspiring authenticity ? Language-connecting relationships ? Values-forging community ? Perspective-establishing balance ? Power-mastering influence Filled with stories about and interviews with successful leaders such as golf legend Arnold Palmer; Andrea Young, CEO Avon Corporation; Howard Schultz, CEO Starbucks; and David Neeleman, CEO JetBlue; this book offers valuable insights and teaches readers how to take advantage of the immediately usable action steps.
A New Call To Holiness: A Restudy and Restatement of New Testament Teaching Concerning Christian Sanctification (J. Sidlow Baxter Library)
by J. Sidlow BaxterThese challenging new chapters on Christian holiness are the fruit of long study and reflection. They are of key significance for all Christian leaders today and indeed, for all Christian believers who would know the real teaching of the Word on the vital subject of personal holiness. Searching behind and beyond the usual forms of holiness doctrine, Dr. Baxter sets forth what he documents as the fully accurate, consistent teaching of the written Word, arresting and alluring in its uncomplicated simplicity. “It is my persuasion that the Bible is trying to say something fresh to us again today on the deeply important, sacredly sensitive matter of Christian sanctification; and in these studies I ask the ready to listen with me - to catch the accents of a new call to holiness as that living voice from heaven speaks again through the written Word.”
A New Day
by J. S. Dorian"Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us. "--Samuel Smiles. In 365 daily meditations, here is spiritual and psychological guidance through the interior struggles we face every day. Drawn from the author's own personal growth over the last decade, each page of A New Dayaddresses a specific struggle--overcoming fear, compulsion, obsessive love, addiction--and offers practical advice that will set you on the path to self-improvement. In each daily meditation the author uses a quote from a wide range of inspirational sources--from Kahil Gibran and Thomas Merton to Emily Dickinson and Erich From-m-to crystallize insights for the reader. Thoughts for a new day. On self-confidence: "Never bend you head, always hold it high. Look the world straight in the face. "--Helen Keller. On peace of mind: "When we are unable to find tranquillity within ourselves it is useless to seek it elsewhere. "--Duc de La Rochefoucauld. On adversity: "Adversity introduces a man to himself. "--Anonymous. "Live each day as if your life had just begun. "--Goethe. For anyone who seeks a healthier, more satisfying life, here is a book of invaluable wisdom that will help you rediscover your life day by day.
A New Day A New Life: A Guided Journal
by William Cope Moyers Jodie CarterA practical guide for people in early recovery committed to developing self-awareness and personal clarity – two of the key principles for living free of drugs and alcohol.Grounded in both addiction science and Twelve Step spirituality, A New Day, A New Life--a guided journal and video--is designed to serve as a steadfast companion for those facing the challenges and joys of early recovery.The video features an intimate, candid discussion between best-selling author and recovery advocate William Cope Moyers and a diverse group of people in recovery. By sharing their personal experiences, they give people who are newly sober a breadth of knowledge about what it takes to stay on track.The journal--consisting of daily inspirational and educational messages, meditations, prayers, and affirmations, as well as space for writing thoughts and feelings--helps readers connect the knowledge that they have drawn from the video to their own experiences with addiction and sobriety.
A New Design for Living
by Ernest HolmesNothing lies beyond the scope of your ability. The new design for living you create has no limitations. Literally all the good things that life and the world offer are yours to have and enjoy. But you need to recognize them, accept them, and incorporate them into the new design you are now going to create. In its scope, and in its effect on readers, A New Design for Living is second only to Ernest Holmes's magnum opus, The Science of Mind. In this cherished spiritual classic, Holmes demonstrates that wishes-from health, love, and friendship to the career and home of your dreams-are not only possible to realize but are within each person's very reach. At last available again, this galvanizing book teaches how to turn mind-power into an infinitely positive force-the very force of creation itself. Harmonize with the beauty and intelligence of the universe, watch the magnificence of life transform before you, and awaken to the nature of reality. With this newfound power of transformative thinking, every goal is attainable. .
A New Earth: Awakening to Your Life's Purpose (Oprah #61)
by Eckhart TolleOprah and Eckhart Tolle's 10-week series "A New Earth" premieres Sunday, March 23 at 12 p.m. ET/PT on OWN: Oprah Winfrey Network The bestselling book by one of the 21st century's most innovative and exciting spiritual thinkers With his bestselling spiritual guide The Power of Now, Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived "in the now." In A New Earth, Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence. A New Earth was an Oprah Book Club pick and reads as a traditional narrative, offering anecdotes and philosophies in a way that is accessible to all. Illuminating, enlightening, and uplifting, A New Earth is a profoundly spiritual manifesto for a better way of life--and for building a better world.
A New Kind of Christianity: Ten Questions That Are Transforming the Faith
by Brian D. McLaren“Some books provide us with information about the world, but every once in a while a book appears that enables us to imagine new, more wonderful worlds. [A New Kind of Christianity] is one of these.” —Peter Rollins, IkonA New Kind of Christianity is Brian D. McLaren’s much anticipated follow-up to his breakthrough work of the emergent-church movement, A New Kind of Christian. Named by Time magazine as one of America’s top 25 evangelicals, McLaren, along with such contemporaries as N.T. Wright, Jim Wallis, and Rob Bell, is one of the acknowledged leaders of a new generation of Christians who want to update their faith for current times while remaining true to the core message of Jesus. In this controversial and thought-provoking book, McLaren explores the questions that will determine the shape of Christianity for the next 500 years.
A New Light on Angels
by Diana Cooper Damian KeenanThe ubiquitous angels of everyday life are introduced in this fully revised and expanded bestseller. Buoyed by the firsthand experiences of regular people who have interacted with angels, the book offers guidance on how to reach out to the gentle beings who have chosen to serve mankind through help, support, and healing. The identities and purposes of a multitude of angels are explored, from the small angels who care for the slightest daily tasks to the enormous archangels who cast light over great universal projects. By raising consciousness and awareness about these heavenly spirits and the amazing companionship they have to offer, this investigation offers a glimpse into a more evolved world full of peace, light, and joy.
A New Model: What Confidence, Beauty, & Power Really Look Like
by Rebecca Paley Ashley Graham“Graham’s honest new book chronicles the making of a body-positive icon . . . the story behind the success story. Often charming and inspirational.” —VogueVoluptuous beauty Ashley Graham has been modeling professionally since the age of thirteen. Discovered at a shopping mall in Nebraska, her stunning face and sexy curves have graced the covers of top magazines, including Cosmopolitan and British Vogue, and she was the first size 14 model to appear on the front of the wildly popular Sports Illustrated swimsuit issue. The face of brands such as H&M Studio, she is also a judge for the latest season of America’s Next Top Model. And that’s only the beginning for this extraordinary talent.A woman who proves that when it comes to beauty, size is just a number, Ashley is the voice for the body positivity movement today and a role model for all women—no matter their individual body type, shape, or weight.In this collection of insightful, provocative essays illustrated with a dozen photos, Ashley shares her perspective on how ideas around body image are evolving—and how we still have work to do; the fun—and stress—of a career in the fashion world; her life before modeling; and her path to accepting her size without limiting her dreams—defying rigid industry standards and naysayers who told her it couldn’t be done. As she talks about her successes and setbacks, Ashley offers support for every woman coming to terms with who she is, bolsters her self-confidence, and motivates her to be her strongest, healthiest, and most beautiful self.“Evocative.” —The Cut“Positive, understanding, and uplifting.” —Booklist
A New Psychology for Sustainability Leadership: The Hidden Power of Ecological Worldviews
by Steve ScheinDuring the last decade, the sustainability position in multinational corporations has grown in influence. Much literature has explored how corporations can play an important role in solving the environmental challenges facing the planet. However, until now, there has been little research on sustainability leadership at the individual level. In this book, Schein explores the deeper psychological motivations of sustainability leaders. He shows how these motivations relate to overall effectiveness and capacity to lead transformational change and he explores the ways in which the complexity of sustainability is driving new approaches to leadership.Drawing on interviews with 75 leaders from over 40 multinational corporations and NGOs, Schein explores how ecological worldviews are developed and expressed in global sustainability practice. By applying key theories from developmental psychology, integral ecology and eco-psychology to sustainability practice, Schein encourages us to think about leadership in a different way. A New Psychology for Sustainability Leadership will be of interest to an interdisciplinary audience of social scientists, educators, corporate executives, and social entrepreneurs. The insights from this book can be usefully integrated into leadership curriculum and development programs to help the next generation of leaders respond to global challenges.
A New Purpose
by Ken Dychtwald Daniel J. KadlecHappiness in life is about more than what's in your bank account or stock portfolio. Success is more than achieving power and respect. Each one of us has a responsibility for changing the world in a positive, significant, and enduring way-and the challenge is less daunting than you might think. In this hopeful and motivating book, author Ken Dychtwald shares inspiring stories of people who have made a difference and points us to resources that will enable us to do the same. All it takes is an investment in head, heart, and spirit. For those of us who find ourselves asking, "Now what?" A New Purpose has the answers.
A New Season: A Robertson Family Love Story of Brokenness and Redemption
by Lisa Robertson Al RobertsonAlan and Lisa Robertson, members of America’s favorite back woods family and the Duck Commander Clan, take on the topic of relationships as they share the secrets that saved their marriage.Infidelity, deceit, distrust, and shame. Unfortunately, these are recurring themes in many of today’s marriages in America—even in the family-values-promoting, Christian-based Robertson family. With a romance that began in junior high, the couple got off to a rocky start but soon settled into married life and had two baby girls. Alan became a pastor in the church where his family had been members for years. Then, when Lisa had an affair, the heartache and the tension was very public. But this is not a book about a marriage gone wrong. It is a candid story of rescued love and renewed commitment. After nearly getting divorced, Alan and Lisa came to terms with what went wrong in their marriage and both began the hard work of making it right. Now married for twenty-nine years, Alan and Lisa counsel couples in trouble and speak across the country—openly sharing their hardships, their journey to renewed commitment, and a thriving marriage.
A New Way for Mothers: A Revolutionary Approach for Mothers to Use Their Skills and Talents While Their Children Are at School
by Louise WebsterThere is incredibly important yet untapped talent among mothers who have replaced career aspirations or creative outlets with family priority. Those women who have put their interests on hold to care for their children face a huge challenge in re-connecting with the professional world again in a way that recognizes their needs to continue to be available for their children.This book will provide inspiration, encouragement, and a step-by-step approach for every mother wishing to engage their talents during the hours their children are at school. This book has strategies and tips for all aspects of life—from finding the right type of work to supporting your health—to help moms find purpose and balance through the crucial preschool years and beyond.
A New Way of Thinking, A New Way of Being: Experiencing The Tao Te Ching
by Wayne W. DyerThis beautiful book offers you an opportunity to internalize and directly experience the great wisdom of the Tao Te Ching, a collection of 81 verses authored by Chinese prophet Lao-tzu 25 centuries ago. The words Tao Te Ching translate to "living and applying the Great Way." The Tao is considered by many scholars to be the wisest book ever written, and it encourages you to change your life by literally changing the way you think. Within these pages, Dr. Wayne W. Dyer has broken down the verses into bite-size pieces so that you can slowly absorb these powerful thoughts and imprint them into your consciousness. Working with one concept at a time, you will come to know the truth behind the ancient Tao observation: When you change the way you look at things, the things you look at change.
A New Way to Age: The Most Cutting-Edge Advances in Antiaging
by Suzanne SomersAt seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she takes things a step further to present a revolutionary philosophy for a longer and better-quality life—in the form of easy-to understand lessons and doctor interviews that will make you feel like you&’ve just had the best checkup of your life. There is a new way to age. I&’m doing it and it&’s the best decision I&’ve ever made. I love this stage of my life: I have &‘juice,&’ joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones. Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and &“the big three&”: heart disease, cancer, and Alzheimer&’s disease. But you don&’t have to accept this fate. Now there&’s a new way to grow older—with vibrancy, freedom, confidence, and a rockin&’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.