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How K-Dramas Can Transform Your Life: Powerful Lessons on Belongingness, Healing, and Mental Health
by Jeanie Y. ChangDiscover the power of how K-Dramas can improve your wellbeing and provide a sense of belonging Love K-Dramas and want more permission to binge watch them? In How K-Dramas Can Transform Your Life: Powerful Lessons on Belongingness, Healing, and Mental Health, Licensed Marriage and Family Therapist Jeanie Y. Chang explores what K-Dramas can teach us about our own well-being and how we can use the lessons they teach us to live better and more meaningful lives. She also touches upon the powerful interrelationship between K-dramas, mental health, and belongingness. Topics covered include: Using K-Dramas as a roadmap to life, showing you how to navigate speed bumps, roadblocks, twists, turns, and dead ends Building cross-cultural relationships that you otherwise may not have without being a K-Drama fan Processing grief from the loss of a loved one to a loss of anything—a job, your physical safety, a relationship, or something else Harnessing the idea of Jeong, which is innate in Korean society and refers to the emotional sentiment of affinity, affection, kinship, and connection which is the thread throughout Jeanie's community Working the author’s trademarked mental health framework, Cultural Confidence®, to build up your mental health, identity, mindfulness, and resilience For K-Drama fans and enthusiasts and anyone curious about the influence of pop culture, How K-Dramas Can Transform Your Life is an entertaining and educational must-read on how this enormously popular global phenomenon can help us become the best versions of ourselves.
How Life Works: Why Happy People are More Successful. How You Can Be Like Them!
by Andrew MatthewsA fun, whimisical primer to the New Thought movement.THE MYTH: Success makes you happy. THE FACT: Happiness makes you successful.It's not about who you know, or even what you know. It's about how good you feel, which, luckily for you, is entirely within your own power. Discover how to feel good, replace patterns of fear and failure with love and kindness, and create the life of abundance you've always dreamt of: * Doing work you love * Surrounded by people you love * And with the love of your life'In a Nutshell' features throughout provide useful reminders of the key valuable lessons in each chapter.How Life Works is illustrated with 90 of Andrew's trademark sketches. "My cartoons illustrate the message", says Andrew. "Cartoons also remind us not to take life too seriously."
How Long Is Now?: A Journey To Enlightenment... And Beyond
by Timothy FrekeIn this unique and exhilarating book, stand-up philos0pher Tim Freke shares his own amazing journey of awakening to the ecstasy of oneness and the bliss of big love. He offers profound insights and simple wake-up techniques to gently guide you ever more deeply into an experience he calls "lucid living," an ultra-awake state available to all, which transforms everyday life into a wonderful adventure full of meaning, miracles, and magic. As his spellbinding story unfolds, Tim clarifies a host of common misunderstandings about what it is to be "spiritual"; he offers wisdom about love, romance, and relationships; he presents a radical new understanding of death; and he passionately makes the case for our collective awakening. Full of warmth, laughter, tears, vitality, and style, How Long Is Now? is a timeless book to be savored and treasured.
How Luck Happens: Using the Science of Luck to Transform Work, Love, and Life
by Janice Kaplan Barnaby MarshNew York Times bestselling author Janice Kaplan examines the phenomenon of luck--and discovers the exciting ways you can grab opportunities and make luck for yourself every day. After spending a year researching and experiencing gratitude for The Gratitude Diaries, Janice Kaplan is back to tackle another big, mysterious influence in all our lives: luck. And this time she's joined on her journey by coauthor Dr. Barnaby Marsh, a renowned academic who guides her exploration. Together they uncover the unexpected, little-understood science behind what we call "luck," proving that many seemingly random events are actually under your--and everyone's--control. They examine the factors that made stars like Harrison Ford and Jonathan Groff so successful, and learn the real secrets that made Kate Spade and Warby Parker into global brands. Using original research, fascinating studies, and engaging interviews, Kaplan and Marsh reveal the simple techniques to create luck in love and marriage, business and career, and health, happiness, and family relationships. Their breakthrough insights prove that all of us--from CEOs to stay-at-home moms--can tip the scales of fortune in our favor. Through a mix of scientific research, conversations with famous and successful people--from academics like Dan Ariely and Leonard Mlodinow to actor Josh Groban--and powerful narrative, How Luck Happens uncovers a fascinating subject in accessible and entertaining style.
How Lucky You Can Be: The Story of Coach Don Meyer
by Buster OlneyIn September 2008, Northern State University men#x19;s basketball coach Don Meyer stood on the brink of immortality. He was about to surpass the legendary Bobby Knight to become the all-time NCAA wins leader in men#x19;s basketball. Then, on a two-lane road in South Dakota, everything changed in an instant. InHow Lucky You Can Be, acclaimed sports journalist Buster Olney tells the remarkable story of the successive tragedies that befell Coach Meyer but could not defeat him. Laid low by a horrific car accident that led to the amputation of his left leg below the knee, Coach Meyer had barely emerged from surgery when his doctors informed him that he also had terminal cancer. In the blink of an eye, this prototypical 24/7 workaholic coach-who arrived at the gym most mornings before 6 a. m. -found himself forced to reexamine his priorities at the age of sixty-three. A model of reserve, Coach Meyer had sacrificed much of his emotional life to his program. His wife, Carmen, felt disconnected because of his habitual reticence, while his three children-all now well into adulthood-had long had to compete with basketball for his attention. With sensitivity and skill, Olney shows how Coach Meyer mined his physical ordeal for the spiritual strength to transform his life. In the months that followed his accident and diagnosis, he reached out to family, friends, and former players in a way he had never been able to do before, making the most of this one last opportunity to tell those close to him how he felt about them-and in turn he received an outpouring of affirmation that confirmed how deeply he had affected others. Sustained throughout an often painful recovery by his love of basketball, he would return to the court once more-with a newfound appreciation for the game#x19;s place in his life. The inspirational story of a life renewed by unimaginable hardship,How Lucky You Can Beproves that it#x19;s never too late to start making changes-and reminds us that fortune can smile upon us even in our most trying hours. From the Hardcover edition.
How Memory Works--and How to Make It Work for You: G1196
by Robert MadiganDo you wish you could recall the names of people you just met? What if birthdays, important errands, and online passwords rarely slipped your mind? Psychologist Robert Madigan is an expert in the "memory arts"--practical, proven methods for improving the ability to retain and use information. Like taking the stairs instead of the elevator, it's important to exercise memory in simple ways every day. That's where this science-based guide can help. Dr. Madigan explains how memory works and presents innovative mnemonic devices and visualization techniques that will help you sharpen your mental skills; avoid embarrassing lapses; and remember faces, appointments, facts, numbers, lists, and much more. Reclaim your brain--this book shows how.
How Much Does Your Soul Weigh?: Diet-Free Solutions to Your Food, Weight, and Body Worries
by Dorie McCubbreyYou hold in your hands a life-changing weight control revelation -- a holistic approach to help you overcome all eating and weight problems from anorexia to obesity. This innovative book will shed light on your unsuccessful attempts at dieting and help you begin to heal from the inside out, once and for all!How many "miracle diets" have you tried? How many minutes and hours have you spent worrying about the numbers on the bathroom scale? How many times have you lost weight only to gain it back along with renewed disappointment and frustration? You've worried about how much your body weighs, but have you asked: How Much Does Your Soul Weigh?Dr. Doric McCubbrey, a weight-issues specialist whose practice boasts a 95 percent success rate, reveals that the weight of your soul may be preventing you from effecting the changes you want to see in your appearance and self-esteem. By starting Dr. Dorie's plan for "Intuitive Self-Care," you can begin to unburden your soul of all the "weighty attitudes" of the diet mentality -- rigid rules, negative self-talk, and unrealistic goals -- that lead to very real feelings of disappointment and hopelessness.With empathy and insight, Dr. Doric explores and explains the importance of a soulful attitude toward your eating, exercise, and weight. You'll discover:the "games" dieters play -- and why none of them worksthe four archetypal weight problems and how to overcome them for goodthe secrets of naturally thin people -- and how you can incorporate them into your lifea 30-day plan of therapeutic "recipes" designed especially to nourish your soulPacked with stories from Dr. Dorie's own 15-year struggle with overeating, anorexia, and bulimia, and the experiences of her clients, How Much Does Your Soul Weigh? shows you how to generate the happiness, health, balance, and confidence that will put your weight worries to rest for good!
How Much Is Too Much? [previously published as How Much Is Enough?]: Raising Likeable, Responsible, Respectful Children -- from Toddlers to Teens -- in an Age of Overindulgence
by Connie Dawson David Bredehoft Ph.D. Jean Illsley ClarkeA down-to-earth guide to regaining control of your kids and your family Overindulgence is not the badge of a bad parent. In fact, it comes directly from having a good and generous heart. But despite our good intentions, the abundance we heap on our kids often becomes more than they need or can handle. Family and parenting experts Jean Illsley Clarke, Connie Dawson, and David Bredehoft help you to understand: How damaging overindulgence can be for children When you are overindulging--and how to stop Which methods work best to establish firm rules and structure How to instill responsibility and independence in your kids What to do when family and friends are overindulging your kids What grandparents can do to help Based on new research gathered over the past ten years, How Much Is Too Much? gives you the insight and advice you need to put your children on track for a happy and successful life.
How Music Can Make You Better: (motivational Book, Neuroscience Book) (The HOW Series)
by Indre Viskontas PhDHow can certain songs carry us through a tough workout, comfort us after a breakup, or unite 50,000 diverse fans? In this fascinating field guide, neuroscientist and opera singer Indre Viskontas investigates what music is and how it can change us for the better—from deep in our neurons to across our entire society. Whether hip-hop fans, classically trained pianists, or vinyl collectors, readers will think about their favorite songs in a whole new way by the end of this book. This is a vibrant and smart gift for any audiophile.
How My Death Saved My Life: And Other Stories On My Journey To Wholeness
by Denise LinnHow My Death Saved My Life is the remarkable story of author Denise Linn. In this triumphant autobiography, Denise speaks with a compassionate yet fiery conviction, born of deep pain, as she describes overcoming the horror of an abusive childhood and the terror of being stricken down by an unknown gunman. From the mundane to the mystical, follow Denise’s inner and outer journeys as she grows up in various homes from abandoned army barracks, to the slums of Chicago, to an Ohio farming community. Travel with her as she is fired on by a plane in Yugoslavia, is tear gassed during antiwar riots, explores the sexual revolution in the ’60s, lives in a Buddhist monastery, and travels to native cultures to become one of the world’s most sought-after speakers and a best-selling author. Thousands of people worldwide have attended her lectures . . . and now, for the first time, they can read the story behind this internationally renowned woman.
How NOT to Get Published: Teach Yourself
by Claire GillmanThere are many brilliant books out there, which have not been published because theirauthor has not been able to successfully navigate the minefield that is finding a publisher. In many cases, authors make basic mistakes in their submissions, which ensure that they do not even get read by the correct person. Even if they do reach someone with decision-making power, they often fail to clearly explain the proposition of their book, or the target market.Claire Gilman is the perfect person to help you find a publisher for your manuscript. Shehas done it successfully, having had twenty of her own books published. She has spokento many commissioning editors and agents about what they look for (and look to avoid) in a submission. And she has worked as a literary consultant, helping all sorts of authors to improve their proposals. Now, she combines all this wisdom into one book, explaining clearly 50 common mistakes which authors make, and how you can avoid them and ensure that your work receives the attention and the publisher that it deserves.
How Not To Get Old: One Woman's Quest to Take Control of the Ageing Process
by Jane Gordon'A jolly quest to make the greying years more colourful' The TimesWhen journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm. Determined to not only regain her strength but find ways to stay physically and mentally fit for as long as possible, Jane decided to road-test different self-help programmes designed to promote longevity. From ballroom dancing to brain training, learning a second language to silent meditation, joining the gym and improving her gut health, Jane seeks advice from top neuroscientists and medical professionals to assess the impact these courses have on her health, and whether they will stop her getting old before her time. Part self-help, part manifesto, How Not To Get Old is about future-proofing your physical and mental wellbeing and taking control of the ageing process, rather than wallowing in it. For what begins as a clever experiment in the art of stopping time becomes a joyous celebration of what we CAN do, not what we can't or shouldn't, and ultimately demonstrates how later life is still very much for living...
How Not to Act Like a Grumpy Old Man
by Mary Mchugh Duncan RandIs Your Age Getting You Down? Are you now grumpy because of it? If you're looking for ways to start thinking and acting young again, then this humorous, advice-filled book is for you. Included are tips of how you can live a happy, fulfilling, and exciting senior life. Discover ways to make each day better than the last while feeling better, looking better, and enjoying yourself more with hobbies, travel, continued education, second careers, and even marriage, while not overlooking the value family and friends, plus much more. So why be grumpy in your golden years when your life can still be productive, fun and fulfilling? How Not to Act Like a Grumpy Old Man will show you the way.
How Not to Act Old: 185 Ways to Pass for Phat, Sick, Dope, Awesome, or at Least Not Totally Lame
by Pamela Redmond SatranHow to be cool when you're afraid you've forgotten how . . . Sure, you can try to stay younger by exercising, coloring your hair, and wearing stylish clothes--but how do you respond when someone asks, "Do you Twitter?" How Not to Act Old gives you simple ways to come back from over the hill and to act as young as you look.Covering everything from old-people entertainment (cancel that dinner party!) to old-people communication (it's called a "voice mail," not a "message," and no one leaves or listens to them anyway), Pamela Redmond Satran decodes the behaviors, viewpoints, and cultural touchstones that separate you from the hip young person you wish you still were. This irreverent guide is essential for anyone who doesn't want to embarrass their kids--or themselves.
How Not to Act Old: 185 Ways to Pass for Phat, Sick, Dope, Awesome, or at Least Not Totally Lame
by Pamela Redmond SatranHow to be cool when you're afraid you've forgotten how . . . Sure, you can try to stay younger by exercising, coloring your hair, and wearing stylish clothes--but how do you respond when someone asks, "Do you Twitter?" How Not to Act Old gives you simple ways to come back from over the hill and to act as young as you look.Covering everything from old-people entertainment (cancel that dinner party!) to old-people communication (it's called a "voice mail," not a "message," and no one leaves or listens to them anyway), Pamela Redmond Satran decodes the behaviors, viewpoints, and cultural touchstones that separate you from the hip young person you wish you still were. This irreverent guide is essential for anyone who doesn't want to embarrass their kids--or themselves.
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
by Michael Greger M.D.Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper?Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, and Joy
by Susan PiverHow Not to Be Afraid of Your Own Life is an inspirational and practical guide to conquering fear and embracing joy.Although you may not realize it fear is getting in your way and stopping you from connecting with others, realizing the significance of your life, and finding fulfillment and joy. It doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. Using simple meditation techniques, based in Buddhist principles, she will teach you how to: -Open your heart to relationships -Gain the confidence to pursue a meaningful career -Achieve perspective to live your authentic lifeWith a contemporary approach to ancient practices Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn't about enlightenment on a mountaintop it is a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life. How Not to be Afraid of Your Own Life features the "7-Day Freedom from Fear Meditation Program" a guided journey into discovering what may be holding you back from experiencing life to the fullest. Using meditation, journaling, and other reflective practices you will find a respite from everyday pressures and learn techniques to help you re-enter your busy life refreshed, renewed, and ready to live the life you were born to.
How Not to Be a Hot Mess: A Buddhist Survival Guide for Modern Life
by nico hase devon haseThe dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person.It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy. Here are six really good guiding principles, inspired from the ancient wisdom of Buddhism and mindfulness practice, to keep you anchored and steady amidst the chaos.
How Not to Be a Hot Mess: A Survival Guide for Modern Life
by Craig Hase Devon HaseThe dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person.It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy. Here are six really good guiding principles, inspired from the ancient wisdom of Buddhism and mindfulness practice, to keep you anchored and steady amidst the chaos.
How Not to Be an Antiques Dealer: Everything I've learnt, that nobody told me
by Drew Pritchard'Over the years I've had some incredible finds, but the one that excites me the most is the next one.' Drew Pritchard set himself up as a dealer when he was a teenager, rooting around in scrapyards, working out of a shed and getting about in a ropy old Transit. Now he's a leading figure in the antiques trade with an international online business, and he's hugely popular presenter of hit TV show Salvage Hunters. But he's still as driven by the thrill of the find as he was forty years ago.In this engaging and informative narrative, clearly structured into practical themes, Drew reveals what it takes to start with nothing but an obsession and a dream. He shows you how to create the opportunities, establish a network, get the best out of auctions and fairs, spot the fakes, develop your eye, build a reputation, buy and sell and yes, make a profit.Whether you are a professional dealer or an amateur enthusiast, and whatever your budget, Drew's on a mission to show you how to enrich your life with beautiful things, that have their own unique story and that bring you joy. And then how to part with them for cash!
How Not to Become a Little Old Lady: A Mini Gift Book
by Mary McHughYou can be little. You can be old. You can be a lady. But you don&’t have to be a little old lady! We&’ve all seen her, hunched forward, her hair tucked neatly under a plastic rain bonnet. She&’s clutching expired coupons, or discussing her latest health problems over lunch. She&’s a little old lady . . . and she's coming your way at 2 mph. Little old ladies have elastic waistbands on all their slacks. They save rubber bands, remember fifteen-cent McDonald&’s hamburgers, and have never seen a public rest room that was clean enough. How Not to Become a Little Old Lady is for any woman who is proud to have escaped little old ladyhood—or those in danger of slipping into it. Lighthearted and affectionately funny, it also includes charming illustrations from Adrienne Hartman.
How Not to Fall Apart: Lessons Learned on the Road from Self-Harm to Self-Care
by Maggy Van EijkWhat no one tells you about living with anxiety and depression—learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for you.These are the things to remember when you're sad. Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She lost friends and made bad decisions. She drank too much and went to ER over twelve times. She saw three different therapists and had three different diagnoses. She went to two burn units for self-inflicted wounds and was escorted in an ambulance to a mental health crisis center. But that's not the end of her story.Punctuated with illustrated lists reminiscent of Maggy's popular BuzzFeed posts, How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is a book about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing--and it's also a hopeful roadmap written by someone who's been there and is still finding her way.
How Not to Get Promoted: Fix the Self-Sabotaging Behaviors Holding You Back (The How Not to Succeed Series)
by Emily KumlerYou work hard and turn in flawless reports, you stay late and kiss up to all the right people, and you still aren’t getting promoted. What gives? Well, you’re clearly screwing something up, and its time you find out what it is. It’s frustrating. You’re the first one in and the last one out. You’re working your butt off. But still, you have to watch other coworkers get promoted into shiny new titles, while you’re stuck in the same position you’ve been in for the last five years. Chances are it’s not about what you’re doing right--it’s about what you’re doing wrong. How Not to Get Promoted is filled with interviews and stories of people who were being held back by the things they didn't realize were working against them. The workplace is a minefield filled with politics and unspoken rules. This book is here to teach you: * How you’re screwing it up and what to do about it * How other people screwed it up before figuring it out * What you should stop doing immediately * What you should be doing more of Now, stop panicking and letting frustration hold you back. This book is the tool you need to get out of your career rut and make it to the next level!
How Not to Marry the Wrong Guy: Is He “the One” or Should You Run?
by Anne Milford Jennifer GauvainDon't walk down that aisle until you read this book! Whether you're engaged, in a serious relationship, or looking for Mr. Right, How Not to Marry the Wrong Guy can help you decide to take the plunge or run in the opposite direction.Anne Milford canceled her wedding five months before the big day. It was a heart-wrenching decision, but one she has never regretted as she is now happily married with three children. On telling her story, she realized her qualms were remarkably common. That too many brides - she learned later from hundreds of interviews - were staying in mediocre or bad relationships for all the wrong reasons. Women who felt they'd already "put in too much time to quit now," or that if they got married, "he'd change." Co-author and social worker Jennifer Gauvain has counseled too many women to count who are in the same awful predicament. How Not to Marry the Wrong Guy will help readers listen to their guts, pay attention to those red flags, and get out before saying "I do," when their heart is screaming "I don't!" From the Trade Paperback edition.
How Not to Screw It Up: 10 Steps to an Extraordinary Relationship
by Nita Tucker"The Rules" for any committed relationship,How Not to Screw It Upoffers 10 essential steps to achieving an extraordinary, healthy, fulfilling partnership that will last a lifetime. How Not to Screw It Upis for all those people who have vowed "I do" and are now wondering exactly how to do it. One of the central problems for couples is that they've been conditioned to think that there is nothing to do after the "I do. " Relationship expert Nita Tucker sets us straight, espousing a proactive approach to any relationship and showing us how to do it right. Good, sound, practical advice on keeping a relationship solid and happy is as rare as it is valuable, and that's exactly what How Not to Screw It Up delivers. Following the format of her highly successful first book,How Not to Stay Single,Tucker has created 10 steps for couples to follow in order to keep their partnership (and love) alive. For example, "Learn to Fight Fair," "Watch What You Say," "When It Comes to Sex, Give--Don't Trade," and "Agree to Disagree About Money. " How Not to Screw It Upis for people who want their relationships to be the best they can be--passionate, romantic, honest, and fun!