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Home Sweet Zero Energy Home: What It Takes to Develop Great Homes That Won't Cost Anything to Heat, Cool or Light Up, without Going Broke or Crazy
by Barry RehfeldZero energy buildings produce at least as much energy as they consume through a combination of efficiency design and renewable technologies. Home sweet zero energy home shows how developing a better more environmentally friendly home doesn't have to break your back or your bank account.
Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm: An Interior Design Book
by Anita YokotaHome Design meets therapy in this holistic, gorgeously photographed guide that &“thoughtfully and beautifully unpacks the tools and ideas to support mental wellness at home through design and styling&” (Justina Blakeney, founder of Jungalow).Our surroundings are more than just a reflection of our personal style. The right lighting, furniture arrangement, and paint colors have a direct effect on our well-being. Whether you&’re looking for better work/life balance or design solutions for your family, interior designer and licensed therapist Anita Yokota walks you through Home Therapy: her signature system for setting up your spaces to nurture your mind, body, and spirit.Featuring beautiful photographs and practical tips, Home Therapy focuses on the four &“domains&” that must be addressed in each room in order to improve your living experience:● The Individual Domain helps you get to know yourself, connect to your ultimate purpose, and discover what you need in each space. ● The Organizational Domain walks you through decluttering each room and increasing its function so you can be your most efficient self. ● The Communal Domain inspires you to form more authentic connections with others using good design layout and ideas for gathering. ● The Renewal Domain is about self-care and creating the right energy for rejuvenation and recharging. Feeling calm and confident when you step out the door starts in your home, with intentionally designed spaces. With Home Therapy, instead of basing decorating decisions on trends and fads, you&’ll be able to create thoughtful, personalized interiors that support your authentic self.
Home Truths: The Facts and Fictions of Family Life
by Lucy BlakePreviously published as No Family is Perfect.'Provides a fresh context for exploring issues that engage us throughout our lives ... It will change how we think and write about families' Terri Apter, author of Difficult Mothers and The Sister KnotWhat makes a good parent?How can sibling relationships survive to adulthood?Should familial love really be unconditional?Dr Lucy Blake looks at how the expectations we have affect and hinder our interactions with family members. Drawing on interviews with hundreds of family members – of all backgrounds – she explores the unrealistic ideas many of us have. Exposing the truth of what a family really is, Blake explores how to better understand and appreciate our loved ones, whether we choose to do so from up close or from a distance.Home Truths is a fascinating examination of the messy and beautiful reality of family life.'Blake examines the many aspects of family life and addresses the many ways that family relationships can be strained ... This book will be helpful to anyone interested in learning more about their own families' Dr Joshua Coleman, Council on Contemporary Families
Home in Harmony: Designing An Inspired Life
by Christa O'LearyWe all deserve a calm, well-ordered, pleasingly designed refuge where we can relax and enjoy our families. Having had four children in a little more than five years while running a thriving design business, Christa O’Leary has become the guardian at the gate of our sanctuaries—our homes. She teaches us to be aware of the toxins found in both our food and furnishings; the detrimental effects of our unhealthy habits; and society’s frantic need to have the latest gadgets, to get ahead, and to be forever on the go. As a designer, therapist, and eco-friendly expert, she’s often asked how she makes her hockey-mom life and peaceful, beautiful, healthy home look so effortless. Well, the hunt for her secret is over!Christa shows us that it’s possible for all of us to feel inspired, energized, and in love with our lives and our homes. There are other books that address some of the components found in Home in Harmony, including design, color, feng shui, psychology, clean eating, detoxification, meditation, and finding our soul’s purpose. However, this is the first book that puts it all together in a fun-to-read, easy-to-implement format. This is the formula for living an extraordinary life, and it’s now available to everyone!
Home of the Brave: Confronting & Conquering Challenging Time
by Hyrum W. Smith Richard L. GodfreyIn good times and bad, in times of economic downturn and times of wartime peril, we as Americans have shown our mettle. There is something in the historical DNA of this people - a resilience, a power, a talent for innovation, a unique and empowering bravery - that has carried us forward as a nation and a people for nearly 250 years. This book is about this history, this inheritance, this people.These characteristics apply not just to the people of the United States as a whole, but to each of us as individuals. Whether we are leaders, followers, friends, co-workers, parents, spouses, partners or simply sojourners in this thing we call life - it is rare for us to see those we care about suffer and not want to change their circumstances or alleviate their suffering. It is an almost in-born trait that we as individuals and as a nation tend to seek ways to overcome the challenges we periodically face.Home of the Brave is about meeting our individual challenges and the challenges of those we care about and care for. It is about finding the time-proven principles in the historical DNA of great Americans that we can draw on - not only for strength but for practical insight and action that can make even the most challenging times more manageable, even conquerable.
Home-Grown Harvest: The Grow-Your-Own Guide to Sustainability and Self-Sufficiency
by Terence McLaughlin Eve McLaughlinGrow your way to happiness with Home-Grown Harvest, the practical handbook for a more sustainable life. Whether you have a large country garden or a small backyard in the city, this essential guide to the &‘Good Life&’ will help you on your journey to becoming more self-sufficient – which is something we all need to be thinking about. Climate change, industrial farming with its reliance on chemicals, rising food prices, fears over food security or just a desire to spend more time outdoors – there are many reasons driving people towards homegrown food and self-sufficiency. Growing your own fruit and vegetables, preserving your produce and generating your own energy are all covered in this thrifty guide by the original &‘Tom and Barbara&’, Eve and Terence McLaughlin, who wrote the first edition of this book in 1979. This information-packed book has expert advice on growing, harvesting, storing and preserving your produce. You can brew your own beer and learn how to bottle, cure, smoke and pickle your produce to make it last longer. The book features easy-to-follow instructions for DIY tools and equipment to save money, reduce energy consumption and cut back on waste. Learn how to plan your site, explore the best planting times and methods, discover how to grow a variety of vegetables, fruit and nuts, and how to deal with pests and diseases. As well as growing your own food, the book also covers the basics of keeping livestock – including chickens, ducks, goats and pigs – and how to harness alternative energy sources such as solar and wind power. Putting your own food on the table and playing your part in creating a more sustainable future is hugely rewarding and also has health benefits – the physical exercise of planting and harvesting, the mental wellness that comes with spending time in nature, and the reduction in chemicals in the food you eat – there is so much in this activity that fosters greater wellbeing. Whether you&’re planning a move to full-blown self-sufficiency or are just curious about what&’s involved and want to take your first steps to growing your own food, this essential guide has everything you need to know.
Homecoming
by Melissa Harrison'Nobody writes about the natural world like her' INDIA KNIGHT'Absolutely gorgeous . . . never has there been a nicer way to learn' KATE BRADBURYWelcome to your own, personal nature journal, and a new way of being in the world.A year-long course in noticing, you can start in any month and follow the stories unfolding around you -wherever you live.Featuring monthly guides, birdsong to listen out for, beautiful illustrations, checklists and tips, Homecoming will help you connect to nature, boost your wellbeing and plug you back into the rhythm of the seasons.Write down the very best thing you experience in nature each day and learn how to establish your own rituals, high points and habits to carry you through the year.
Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
by Thema BryantA road map for dismantling the fear and shame that keep you from living a free and authentic life.In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can&’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life&’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.
Homecoming: Reclaiming and Healing Your Inner Child
by John BradshawAre you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often "lose it" in hurtful ways? Do you crave intimacy but sometimes wonder if it's worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood--carrying within you a "wounded inner child" that is crying out for attention and healing.In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living.Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
Homeless Children: The Watchers and the Waiters
by Jerome Beker Nancy A BoxillAt last, here is a compassionate, humane, and informative volume on the most unique and vulnerable group in our society today--homeless children. Homeless Children: The Watchers and the Waiters is unique because it offers an interdisciplinary approach to understanding the children and the enormously complicated causes of and solutions to their tragedy. The contributing authors discuss homeless children and the resolution of the problem, as well as the resulting policy and practice implications.From this single source of current research, policy, and practice information, you will better understand the circumstances of homelessness. You will also discover the impact of homelessness on children--the psychological effects on children’s development and behavior, the weakening of mother/child relationships, and the declining status of their physical health. Experts also describe the difficulties created by underfunded, poorly managed, and politically unpopular programs for homeless children, underscoring the need for a national policy to address the problem.Homeless Children: The Watchers and the Waiters is a thought-provoking and insightful book that must be read by professionals who work in human service agencies, sociologists, psychologists, health care workers, child care workers, teachers, and clergy. Policymakers, government officials, and child advocates must also read this masterful volume.
Homemade Cleaners: Quick-and-Easy, Toxin-Free Recipes to Replace Your Kitchen Cleaner, Bathroom Disinfectant, Laundry Detergent, Bleach, Bug Killer, Air Freshener, and More
by Dionna Ford Mandy O'BrienA comprehensive guide to natural cleaners that completely disinfect, polish, and freshen . . . without the dangerous toxins.Toxic chemicals are found in almost all commercial cleaners—the very products people buy to make their homes hygienic and healthy. The recipes in, Homemade Cleaners use common, affordable ingredients that not only get every room in the house sparkling and germ-free but are also safe for families and the environment.The green cleaners in this invaluable guide are all that is needed to keep a purified home without using harsh chemicals that can cause everything from skin irritation to central nervous system damage. Using nontoxic materials like vinegar, baking soda, and even vodka, Homemade Cleaners focuses on every floor, wall, window, and appliance, and includes methods for absorbing odors, information on air-purifying plants, a primer on basic chemistry, a checklist of essential supplies, and tips for cutting down on waste.
Homeopatía en caso de resfriados
by Dr Johannes SchönUna descripción y relación detallada de medicamentos homeopáticos a utilizar en caso de resfriados, tos y dolores de garganta.
Homes with Heart: Turning Living Spaces Into Loving Places
by Ruth FrostSo much of our world today is crying out for welcome, refuge, and belonging. Homes with Heart is both inspiration and guide for people to create home in the world: first, through their own living spaces; second, within families of choice; and third, through supportive communities. While author Ruth Frost includes elements of home design, she also delves deeply into making home in the world through the power of love in community and offers practical tools to help people overcome obstacles associated with home living, such as homes obstructed by clutter, homes associated with traumatic events, or homes that need to support families in transition.Sharing both from Frost’s own life experience and that of others including children, refugees, trauma survivors, and home hospice patients Homes with Heart extends well beyond “bricks and mortar”; it deals with who we are and how we live in the world within and beyond the walls that shelter us, inspiring laughter and tears in equal measure.
Homeschool Bravely: How to Squash Doubt, Trust God, and Teach Your Child with Confidence
by Jamie EricksonQuiet the voices of "not good enough" and step courageously into guilt-free homeschoolingMany homeschool parents have a long-term relationship with self-doubt. "Did I make the right decision?" "Could someone else do this better?" "Am I robbing my kids of something by not sending them to &‘regular school&’?" What if there&’s a better way?Not a 3-step technique or a shiny, new curriculum, but a change in perspective that transforms the way you plan, teach, and homeschool?Homeschool Bravely teaches you to see homeschooling as a calling, helps you overthrow the tyranny of impossible expectations, and guides you through the common bumps in the road, including how to: juggle school and parenting with toddlers at hometeach a struggling learnerplan with the end in mindaccept your own limitations without feeling guiltystay the course even in the face of criticism Reclaim your hope, renew your purpose, and transform your homeschool. Because the truth is: God will use every part of your homeschool, even your fears, faults, and failures, to weave good plans for your kids.
Homeschool Bravely: How to Squash Doubt, Trust God, and Teach Your Child with Confidence
by Jamie EricksonQuiet the voices of "not good enough" and step courageously into guilt-free homeschoolingMany homeschool parents have a long-term relationship with self-doubt. "Did I make the right decision?" "Could someone else do this better?" "Am I robbing my kids of something by not sending them to &‘regular school&’?" What if there&’s a better way?Not a 3-step technique or a shiny, new curriculum, but a change in perspective that transforms the way you plan, teach, and homeschool?Homeschool Bravely teaches you to see homeschooling as a calling, helps you overthrow the tyranny of impossible expectations, and guides you through the common bumps in the road, including how to: juggle school and parenting with toddlers at hometeach a struggling learnerplan with the end in mindaccept your own limitations without feeling guiltystay the course even in the face of criticism Reclaim your hope, renew your purpose, and transform your homeschool. Because the truth is: God will use every part of your homeschool, even your fears, faults, and failures, to weave good plans for your kids.
Homesick
by Bart MillardThere are days when we feel homesick. Days when we have strayed far from the plan that our Father has set for us, times when we simply want to feel at home and know that our pilgrimage has purpose.
Hometown Heroes: Real Stories of Ordinary People Doing Extraordinary Things All Across America (American Profile)
by American ProfileAll across America, ordinary people are going out of their way to help one another and make our country a better place. Unheralded, unrecognized, and often taken for granted, these citizens continue their good deeds, happy just to make a difference.Hometown Heroes tells the stories of fifty such people from all over America, including Moody, Alabama, Ellisville, Illinois, and Lander, Wyoming. Spanning ages fourteen to ninety-three, the heroes inside this book show that it's never too early or too late to lend a helping hand and make inspiring choices. Capturing the true spirit of America—one of generosity, courage, and tireless devotion—these heroes warm our hearts and reveal a face of America we rarely hear about.
Homing: A Quest to Care for Myself and the Earth
by Alice Irene WhittakerA memoir about abandoning an exhausting commuter lifestyle to move to a cabin in the woods, embracing imperfection while cultivating a life of care for self and nature.Alice Irene Whittaker was addicted to productivity, perfectionism, and discipline, making sure that every single moment of the day was accounted for. Then she finds herself as a new mother, commuting four hours a day into the city, exhausted by the state of the world, paralyzed by climate guilt and anxiety. Overnight, Alice Irene and her family decide to retreat to a cabin in the woods, in search of a new kind of life. Surrounded by creek, meadow, and forest, Alice Irene begins a new lifelong journey of repairing her fractured relationship with both herself and the natural world. Her quest takes her to meet a renowned economist-rancher in Colorado, to stand at the side of a runway at a sustainable fashion show in Portland, and to witness firsthand rewilding of wolves in Yellowstone. She interviews and learns from dozens of people who are building homes, growing food, making clothes, raising families, and living their lives in regenerative ways. Searching for the spaces between the sorrow of wildfires and the beauty of wildflowers, Homing is a lyrical memoir about moving from a life of despair to a life of care.
Honest Aging: An Insider's Guide to the Second Half of Life (A Johns Hopkins Press Health Book)
by Rosanne M. LeipzigYour indispensable guide to taking charge of the second half of your life.From Dr. Rosanne M. Leipzig, a top doctor with more than 35 years of experience caring for older people, Honest Aging is an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age.Leipzig, an expert in evidence-based geriatrics, highlights how 80-year-olds differ from 60-year-olds and why knowing this is important for your health. With candor, humor, and empathy, this book will provide you with the knowledge and practical advice to optimize aging. The book• helps you recognize age-related changes in your body and mind and understand what's typical with aging and what's not;• offers guidance for common health concerns, including problems with memory, energy, mood, sleep, incontinence, mobility and falls, hearing and vision, aches and pains, gastrointestinal problems, weight, and sex;• shares advice on how to make decisions about health care, driving, and where to live; • includes helpful checklists and lists of medications to prepare for doctor and hospital visits;• recommends the best technology options, such as mobility devices, emergency device systems, and more;• counters common myths about aging; and• offers resources for additional information, self-help, and support.Enriched by illustrations, patient stories, and deep dives into science and the latest research, Honest Aging gives you the tools to take control of your health and well-being as you age.
Honest to God? Becoming an Authentic Christian
by Bill HybelsAn analysis of the inconsistencies in the lifestyle of today's Christian accompanied by specific examples and discussion of how Christians can restore authentic Christianity in their personal lives and thus nurture a troubled world.
Honestly
by Sheila Walsh“I know firsthand the desperation a human soul can feel when every earthly remedy fails. I also know how powerfully God can intervene when we fall on our faces before him.” —Sheila WalshTalented and beautiful, Sheila Walsh seemed to be on top of the world. But behind her public success as a performing artist and talk show host, a private story was unfolding. Unable to cope with the inner turmoil that plagued her, Sheila stepped down as co-host of television’s 700 Club to deal with a pain too pressing to ignore. Honestly takes you on a journey past the walls that most of us put up and into the recesses of one woman’s heart. With rare grace, Sheila shares the story of her pilgrimage—the journey of a soul as it moved from hopelessness, to honesty, to freedom, and, ultimately, to a life of deepened faith and joy.
Honey, I Don't Have a Headache Tonight: Help for Women Who Want to Feel More "in the Mood"
by Sheila Wray Gregoire(Foreword by Ginger Kolbaba, editor of Marriage Partnership magazine) From a popular syndicated writer comes this look at changes to a woman's daily life that can help increase her sex drive. Emphasizing the importance of sexual connection between husband and wife in a Christian marriage, Sheila Gregoire examines the reason that sexual desire between partners is often uneven. She recommends changes to behaviors, beliefs, and family life habits that will reduce stress, increase energy, and build connection. From putting a lock on the bedroom door to keep curious children out, to establishing a schedule to keep house-cleaning from being overwhelming, to changing attitudes and healing beliefs about sex, her suggestions are concrete and friendly.
Honey’s Rules: Finding the Sweet Life
by Honey Lou AbelgasA guide to the modern woman on finding the rules to living a sweet life by being fierce,confident and by believing in yourself. It will inspire both men and women o finding inner peace, trust their own intuition, and go after what they truly desire. You will be taken on a spiritual journey that will lead you to look at life in a whole new perspective. A series of life stories that will help find meaning to life, motivate those who want to give up, and inspire others to want to do better. It shares insights on friendship, love, spirituality, and motherhood.
Honing a Champion: My Pandemic Journey From White Belt to Achieving Black Belt
by Haon CampbellThe Pencraft & Royal Dragonfly Award-Winning Author shares his journey of mentorship, training and self-discovery. An award-winning martial artist, widely acclaimed as one of the world’s best martial arts practitioners under 10, Haon establishes his author status with his groundbreaking start to his publishing career. <p><p>This book written and published by Haon gives him a chance in his words to tell his story of how he achieved blackbelt status with the help, mentorship, and guidance of others. A five-year journey that included over 50 martial arts competitions. He started at age 4 and won his 1st championship at age 5. <p><p>In this story, he chronicles the journey which resulted in him achieving the level of black belt candidate at 8 years old. The book covers his wins, losses, lessons, self-discovery, and self-discipline.
Honor Your Anger: How Transforming Your Anger Style Can Change Your Life
by Beverly EngelFrom a leading expert, a guide to changing your anger style and successfully communicating your feelings. Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people&’s abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it&’s channeled in negative directions, anger can do real damage to you and your loved ones. In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life. &“You can indeed learn to understand and manage your anger, and this book will show you how.&” —Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology &“A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways.&” —Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills