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Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma
by Rochelle CalvertReconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
Healing with Past Life Therapy
by Lorraine FlahertyProviding evidence to the validity of past lives, this self-help guide delves deeply into past life regression and offers a thorough understanding of each step of the process. Through detailed transcripts of actual sessions, ordinary people speak candidly about their experiences with this form of self-discovery. Confirming that she has gone through the same journey to healing, Lorraine Flaherty incorporates stories of her own past lives to illustrate the ways these insights can aid in clearing away mental clutter, help to form better decisions, cause one to become more empowered, and put one's life on the right path. With a compelling and down-to-earth approach, this remarkable discussion illustrates the ways that any reader-from the idly curious to the serious spiritual seeker-can develop a greater understanding of who they are, where they come from, and where they are going.
Healing with the Arts: A 12-Week Program to Heal Yourself and Your Community
by M.D., Michael Samuels Ph.D., Mary LaneHeal yourself and your community with this proven 12-week program that uses the arts to awaken your innate healing abilities. Acclaimed by hospitals and caretakers from around the world, Healing with the Arts brings a tried and true program out of the medical field and into your home and neighborhood. Improve your physical, mental, emotional, and spiritual health in just 12 weeks. Whether you are ill, suffering from emotional trauma, or looking to unite your community, the arts become the conduit to restore your wellness and thrive in life. Dr. Michael Samuels and Dr. Mary Rockwood Lane created and developed this unique and powerful process to help anyone heal. Through innovative art projects--from the visual arts, movement and dance, writing, and music--along with spiritual practices and guided imagery, readers learn to get in touch with their inner muse and inner healer. Based on years of research and experience in the medical community, Healing with the Arts sets the stage for a more meaningful and healthier existence.
Healing without Fear: How to Overcome Your Fear of Doctors, Hospitals, and the Health Care System and Find Your Way to True Healing
by James Jealous Laurel Ann ReinhardtA workbook for recognizing, releasing, and transforming fear in one's self and in our health care system. • Over 60 exercises for recognizing, releasing, and transforming fear to promote healing. • Includes case studies, transcribed dreamwork, and the author's personal story of healing. When Laurel Ann Reinhardt discovered a lump in her breast she witnessed firsthand how fear holds silent reign over the patient in the Western health care system and hinders the process of healing. This fear is systematically perpetuated by doctors and insurance agents, and it has become the cultural norm--undermining the foundation of all healing and the important work these providers are meant to perform. Drawing on the work of Rupert Sheldrake, Ken Wilbur, and Carl Jung, as well as her 20-plus years of experience as a clinical psychologist, Laurel Ann Reinhardt provides a thoughtful discussion about the existence, creation, and impact of this morphogenetic "field of fear" in the health care system. She provides us with the tools we need to recognize and release this fear and its harmful role in the healing process. From exercises for "expelling the breath of fear" and "talking back to fear" to "being heard and seen by physicians" and "dealing with the fears of our health care providers," Healing without Fear utilizes visualizations, journaling, chakra meditations, and dreamwork to teach both health care professionals and laypersons how to transform fear and allow true healing to begin.
Healing: Cancer, Heart Disease, and Depression
by Jerry RhineThe purpose of this book is to provide readers with the power to utilize the mind's ability to create physiological changes in their bodies in combination with western medicine to reverse life-threatening illnesses such as cancer, heart disease, diabetes, AIDS, etc. This book provides numerous transforming images, which enable readers to tap into their mind's subconscious, of positive emotional states including Hope, Self-love, Happiness, and Courage, and thereby reverse immune suppressive states of depression and anxiety. To achieve this, the book enables readers to focus on images of a positive emotional state, recalling vivid uplifting memories using all of their senses, which, when repeated, can result in emotional and physical improvement. The book contains inspiring quotes by the Dalai Lama, Buddha, and William Wordsworth, suggestions for specific action including forgiving someone who has hurt them and feeling a sense of peace, and supporting facts, studies, and science, including gene therapy and quantum physics.
Healing: fortfarande barnens bröd
by Dr Gilbert AdimoraEn sammanfattning av valda bibeltexter med fördjupade förklaringar. Författaren har sammanfattat utvalda delar ur bibeltext för att skapa en bok att bedja utifrån för att underlätta och hela smärta och sjukdom. Han ger hänvisningar till bibeltext som han sedan kommenterar.
Health At Every Size: The Surprising Truth About Your Weight
by Linda Bacon Lindo BaconFat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Health Habits for Diabetes: A Patient's Guide to Changing Behaviors & Mindset for Managing Type 2 Diabetes
by Justin KompfA patient's guide to identifying and executing easy strategies and positive behaviors to help better manage their Type 2 diabetes. Health Habits for Diabetes highlights how to take the motivation to change from their diagnosis, use willpower, examine their sources of influence, form habits, and form a new integrated identity around healthy behaviors. Health Habits for Diabetes provides a what, why, and how for each stage of health behavior change including medication compliance, physical activity, mindset and nutrition. Most of the things that make us sick are preventable. They are preventable because they are the result of our behaviors. Using examples from research and practice, Health Habits for Diabetes uses this behavioral focus to help patients manage their Type 2 diabetes.
Health Revelations from Heaven: 8 Divine Teachings from a Near Death Experience
by Stephen Sinatra Tommy RosaIn 1999, Bronx-born plumber Tommy Rosa died after being the victim of a hit-and-run incident. Lying by the road, he felt a tug whisking him off into a tunnel of light. He found himself in an indescribably beautiful place, filled with a total sense of peace and joy. Tommy met his Divine Teacher and received a series of profound lessons—Eight Revelations about the nature of health, healing, and well-being. He was shown that God created the Earth to nourish and heal mankind and that our sense of separation from each other and the divine is of our own making.Around the same time, integrative cardiologist Dr. Stephen Sinatra was revolutionizing his medical practice with a holistic approach to treatment. When a chance meeting brought the two men together, they gradually came to realize that the revelations of healing from Tommy’s Teacher aligned with the groundbreaking results Dr. Sinatra was seeing in his own scientific research. Health Revelations from Heaven combines Dr. Sinatra’s practices with Tommy’s Revelations to lead you toward revitalized health, a newfound sense of purpose, and spiritual balance. Fully corroborated by Dr. Sinatra’s four decades of medical expertise, these stories and practices can bring the gifts of Heaven and Earth into everyday life.
Health Revolution: Finding Happiness and Health Through an Anti-Inflammatory Lifestyle
by Maria BoreliusThe story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self—lessons anyone can use to pursue a healthier and more satisfied life.When Maria Borelius turned fifty-two, she hit menopause and her physical health began to decline. Feeling tired, sad, and depressed, she suffered from physical pain, including a lingering back ache. Fearful that this was a glimpse of what the future would be, she embarked on a personal odyssey, an exploratory journey that introduced her to a whole new style of living that would transform her body, mind, and soul – an anti-inflammatory lifestyle.Maria began with science. She traveled the globe to meet medical and fitness experts in Canada, the United States, Denmark, India, and Sweden. She studied history, exploring the health secrets of ancient civilizations and religious sects with unexpected long life-spans. What she discovered helped her turn back her clock and find renewed energy, enthusiasm, and joy. She changed her eating habits, making plants the center of her diet. She got her body moving to strengthen her muscles and stimulate her mind. She also opened herself to the possibilities of the world around her, cultivating a sense of awe and wonder and an appreciation for glorious sunsets and more of the priceless beauty life offers.Health Revolution is the fascinating chronicle of one woman’s quest for knowledge and her desire to foster physical, mental, and spiritual wellness. Filled with inspiring and calming imagery and illustrations, this energizing motivational guide includes concrete and doable tips and recipes for everyone who wants to experience a stronger, happier, and more youthful version of themselves.
Healthiest You Ever: 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!
by Meera LesterGood health means making good choices every day-and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being-from head to toe:Monday: Go meatless on MondaysTuesday: Do push-ups to strengthen your coreWednesday: Sign up for a foreign language class-and stimulate your brainThursday: Incorporate interval training into your run to build enduranceFriday: Take a yoga class to build flexibilitySaturday: Play a game of pick-up basketball with your best budsSunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!
Healthy & Happy
by Julie BooherLife is too short to spend your time consumed with food and a negative body image. For those who have spent years on the diet roller coaster, stuck in the rut of food obsession and body shaming, never finding a way to break free from those bad habits and pattern eating – today is your day to liberate. Inspired by her successful 8 week- lifestyle makeover program, nutrition coach Julie Booher delivers the ultimate guide to finding food freedom and improving your life! Healthy & Happy gives you the tools you need to create the body and life you love. This book takes a light-hearted, fun approach to changing your lifestyle — everything from improving your mindset, body confidence tips, creating your own magic morning routine, and food strategies that help you become more balanced. It’s everything you need to know to finally put an end to your struggle with food, find confidence and fall in love with yourself. You will come away from this book being able to create more room in your life for things that truly inspire you including: building better relationships, finding a purpose and learning that the more we trust our bodies, the more it opens the door to having a fulfilling life.
Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being
by Andrew WeilAndrew Weil M.D. offers information on nutrition, diet and exercise to promote graceful and healthy aging.
Healthy Aging: A Lifelong Guide to Your Well-being
by Andrew WeilIn each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other. Drawing on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity -- diet, activity and attitude -- Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting,Healthy Agingis infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil's guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension -- herbs, hormones, and anti-aging "medicines" -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones.
Healthy Brain, Happy Life
by Billie Fitzpatrick Wendy SuzukiThe key to a happy life . . . is a healthy brainFrom the outside, it looked like Dr. Wendy Suzuki had it all. She was a world-renowned neuroscientist. She had been lauded by her peers with many prizes and had produced many highly regarded scientific publications. She had tenure at a top-ranked university, where she also ran her own lab--two of the most difficult and highly coveted positions for any scientist to attain. And yet . . .Wendy was forty, frumpy, and focused on her work one hundred percent of the time. She was single, overwhelmed by her responsibilities, and often found herself in uncomfortable, strained interactions with everyone around her. To put it simply, Wendy Suzuki needed to change her life.She set out on a journey that would transform her body, her mind, and her brain. The first step was exercise and creating a regime that would make her body more fit. In the process, Wendy found herself focusing better, working smarter, and getting more accomplished in a shorter amount of time. As her body changed, her determination grew. Wendy set out to build a more vibrant social life, spark her creativity, and engage in meditation and other mindful activities--using her expertise in neuroscience to pinpoint exactly how these actions not only made her brain work better but also made her feel, well, happy. In Healthy Brain, Happy Life, Wendy Suzuki makes the ultimate mind-body-spirit connection and shows that everything she did for her body changed her brain--and her life--for the better.Healthy Brain, Happy Life is an accessible blend of memoir and science narrative that will transform the way you think about your brain, your health, and your personal happiness. Through both groundbreaking brain research and personal stories, Wendy offers practical and fascinating ways to improve memory, engage the mind more deeply, and learn new skills that will ultimately transform your body and your life.
Healthy Child Healthy World: Creating a Cleaner, Greener, Safer Home
by Christopher GaviganLearn how to Create a Cleaner, Greener, Safer Home ? from Christopher Gavigan and the trusted experts at Healthy Child Healthy World. Healthy Child Healthy World is the essential guide for parents! All parents want a happy and healthy child in a safe home, but where do they start? It starts with the small steps to creating a healthier, less toxic, and more environmentally sound home ? and this is the definitive book to get you there. Unfortunately, tens of millions of Americans, overwhelmingly children, now face chronic disease and illnesses including cancer, autism, asthma, allergies, birth defects, ADD/ADHD, obesity/diabetes, and learning and developmental disabilities. The number gets higher each year and more parents ask WHY? Scientific evidence increasingly finds chemicals in everyday products like cleaning supplies, beauty care and cosmetics, home furnishings, plastics, food, and even toys that are contributors to these ailments. The good news is that you can something to protect your children with a few simple changes! Inside, you?ll find practical, inexpensive, and easy lifestyle advice for every stage of parenting including: * Advice on preparing a nontoxic nursery for a new baby * What every expectant mom needs to do to have a safer pregnancy * Clarifying which plastics and baby products to avoid and the healthier solutions * Tips to take to the grocery store, including the most and least pesticide-laden fruits and vegetables and the best healthy kid-approved snacks * Which beauty care / cosmetic products pose the biggest risk to health * The best recipes for healthy snacks, low-cost and safe homemade cleaners, and non-toxic art supplies * How to easily minimize allergens, dust, and lead * A greener garden, yard, and outdoor spaces * Tips to keep your pets healthy, and the unwanted pests out naturally * Renovation ideas, naturally fresher indoor air, and safer sleeping options, * An 27 page extensive shopper?s guide to most trusted and best products every home needs Inside is also packed with over 40 featured contributions from renowned doctors, environmental scientists, and public-health experts like Dr. Harvey Karp, Dr Philip Landrigan, and William McDonough, as well as many celebrity parents like Gwyneth Paltrow, Tobey Maguire, Sheryl Crow, Erin Brockovich and Tom Hanks. A special featured contribution from First Lady Michelle Obama on her best ways of coping with her daughter?s asthma.
Healthy Conflict, Peaceful Life: A Biblical Guide for Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret
by Donna JonesAuthor, speaker, and pastor's wife Donna Jones gives women a practical, biblical blueprint for making regret-free choices in the middle of real-life conflict so they can exchange relational turmoil for personal and relational peace.We've all had moments where we look back on a conflict, shake our heads, and think, why did I handle it that way?With three decades of ministry experience, Donna Jones has had a front-row seat to--and been in the middle of--all kinds of conflict and she understands the regret, guilt, heartache, and hurt conflict can produce. But she also knows it's possible for God to use those chaotic, painful moments and turn them into opportunities for better connection with those around us. With encouragement, warmth, and wisdom, Donna shows readers how to navigate the stressful confusion conflict can bring and helps them todiscover the single most important quality necessary to handle conflict well;communicate thoughts, feelings, and opinions with grace, truth, and zero regret;be equipped to handle conflict in a God honoring way by exchanging conflict styles that hurt with conflict styles that heal; identify common conflict mistakes and prevent unnecessary disagreements and defeat; andstop being pulled into other people's drama and remain calm in the midst of chaos. Whether readers are dealing with daily disagreements or occasional blowups, Healthy Conflict, Peaceful Life offers them a new paradigm, one where they learn how to honor God when they've been hurt, communicate when they'd rather retaliate, and move toward others when it seems easier to run away.
Healthy Dependency: Leaning on Others without Losing Yourself
by Mary A. Languirand Robert F. BornsteinFrom the psychologist who coined the phrase "healthy dependency"—the first and only book that outlines its four key steps and helps readers understand and use these principles to achieve balance in love, in friendships, with family, and at work.The research is clear: Too much dependency in our relationships can be a bad thing, but too little dependency is just as bad. Healthy dependency—that flexible middle ground between rigid independence and unhealthy overdependence—is the ability to balance intimacy and autonomy, lean on others while maintaining a strong sense of self, and feel good (not guilty) about asking for help when you need it.The authors' studies confirm that healthy dependency brings a wealth of positive effects including: increased satisfaction in love relationshipsgreater likelihood of academic and career successbetter family communication and improved parenting skillsenhanced physical and psychological healthThis unique book, meticulously organized and laced throughout with case studies, anecdotes, relationship-style questionnaires, and research findings, draws from the authors' more than 20 years of research and clinical experience. A valuable guide to achieving healthy relationships between men and women of all ages, it will help readers identify where they are on the relationship continuum, and understand the skills they will need to address in order to strengthen their personal, professional, and family relationships.
Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever
by Cara Harbstreet MS, RD, LDPractical strategies for healthy eating habits and joyful wellbeing. Good health is about finding what works for you—rather than forcing yourself to follow the latest fad diet. The Healthy Eating for Life intuitive eating workbook shows how to improve your relationship with food by listening to your body's cues instead of stressing over calorie counting and meal plans. You'll enjoy mealtime again with the help of written exercises that offer a thoughtful and compassionate approach to forming healthy habits for life. So stop worrying about rules and restrictions, and start discovering the joy and ease of intuitive eating. This intuitive eating workbook includes: Say no to diet culture—Explore how restrictive diets can negatively impact your life, and why intuitive eating is a better option for your health and mental well-being. Reflect and tune in—Simple and repeatable intuitive eating exercises teach positive habits—like listening to your body, getting comfortable with your feelings, and more. Master intuitive eating—Discover a natural approach to healthy eating that focuses on food as self-care—then find ways to reintroduce nutritional considerations without falling into diet traps. Change the way you think about food and embrace the benefits of intuitive eating with Healthy Eating for Life.
Healthy Fashion: The Deeper Truths
by Alyssa Couture'I think HEALTHY FASHION is a wonderfully fresh approach to fashion and I applaud the author's attempt to open a whole new paradigm here.' Dreamweaver Founder/Owner of Sapien Medicine, Enlightened StatesWe all want more ways to feel and look healthy. Fashion can do just that, and Alyssa Couture is here to show you how. There&’s so much pain and suffering in the world, but fashion can be the tool to promote and create healing, health, and overall balance and harmony.
Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
by Lisa DeeA health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thriveADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this problem firsthand when the executive dysfunction, exhaustion, and burnout from undiagnosed ADHD wreaked havoc on her physical, mental, and emotional well-being.After receiving a diagnosis at age thirty-one, Dee realized that she needed to consider how her ADHD brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts and strategies that form her foundation for healthy living and helped alleviate her ADHD challenges. Drawing from her lived experience and research, she shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to● ditch the restrictive rules and shame-based ideas about what exercise, healthy eating, and resting &“should&” look like● eat well with ADHD Easy Meals and understand how food affects your energy, mood, and brain health● prepare for the impacts of hormonal fluctuations and health conditions such as PMDD on your ADHD symptoms● reconnect with yourself and practice self-compassion through reflection and mindfulness exercisesWith practical advice tailored for women and presented in an ADHD-friendly format, this book empowers you to create a lifestyle that works with your ADHD.
Healthy Happy Sexy: Ayurveda Wisdom for Modern Women
by Katie SilcoxIn this hip, sensual Ayurveda bible for the modern woman, holistic health and wellness expert and New York Times bestselling author Katie Silcox offers a spirit-infused yet pragmatic guide that seamlessly brings this ancient wisdom into our modern lives without sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures.Healthy Happy Sexy offers not only a philosophy of life but a time-tested (we&’re talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible. Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women&’s health. Through evocative questions, journaling exercises, simple but deep meditations, and natural recipes for common health and beauty needs, Katie gives you a method to heal, entertain, inspire, and remind you that you are one sexy mama.
Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins
by Michelle Steinke-BaumgardInstead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss.Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don’t end there: Exercise helps with poor sleep—a common side effect of trauma—and proper nutrition boosts immunity and fuels you through a busy, stressful time.Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including:• Starting with baby steps such as taking a walk or being in nature• Learning to be comfortable with alone time and rediscovering your strength• Pairing your exact circumstances with the right form of exercise, whether it’s gentle yoga to release trapped sadness or intense kickboxing to work through anger• Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you’ll learn how to channel your pain into something productive—and use tragedy as a catalyst for inspired change.
Healthy Is the New Skinny: Your Guide To Self-love In A Picture Perfect World
by Katie H. WillcoxWe live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough —we would have value. Society is wrong, but it took Katie H. Willcox years to understand this:"Over the course of my 30 short years, I have both worked as a professional model and been the exact opposite of our culture’s beauty ideal. I have struggled with my weight and felt like I didn’t and never would fit in. Then I had a powerful realization: my misery and self-loathing didn’t change with my weight or how ‘pretty’ society thought I was, so my looks weren’t the source of happiness and worth that I had believed them to be. But then, what was? And how had I come to invest so much of myself in beliefs that were so untrue?"In these pages, Katie shares the lessons she learned in her journey to find the answers to these questions. She reveals who gains from our feeling small and why we need to examine the messages we receive from our culture and our families. She explains how we can redefine beauty, make healthy the new "skinny," and harness the power of our thoughts to choose self-love. Katie encourages us to discover our true magnificent selves, find our purpose, and pursue our dreams —and help others to do the same.Join the movement! Visit www.HealthyIsTheNewSkinny.com and follow us on Instagram @healthyisthenewskinny.
Healthy Joints for Life in Just 8 Weeks: An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again
by Richard DianaLearn to reduce joint pain and inflammation—while avoiding surgery and medication—with this proven eight-week program!In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle the problem of joint pain. Dr. Diana draws on cutting-edge research to provide a comprehensive eight-week program proven to reduce inflammation, relieve pain, and rejuvenate your joints at the cellular level.THIS VOLUME INCLUDES: • An accessible overview of the science behind joint pain and inflammation• Which delicious foods reduce inflammation• Simple exercises tailored to your ability• The right supplements to help increase your mobility