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Heart Radical: A Search for Language, Love, and Belonging
by Anne Liu KellorWanting to understand how her path is tied to her mother tongue, Anne, a young, multiracial American woman, travels through China, the country of her mother’s birth. Along the way, she tries on different roles—seeker, teacher, student, girlfriend, artist, and daughter—and continually asks herself: Why do I feel called to make this journey?Whether witnessing a Tibetan sky burial, teaching English at a university in Chengdu, visiting her grandmother in LA, or falling in love with a Chinese painter, Anne is always in pursuit of intimacy with others, even as she is all too aware of her silences and separation. For two years, she settles into a comfortable routine in her boyfriend’s apartment and regains fluency in Chinese, a language she spoke as a young child but has used less and less as an adult. Eventually, however, her desire to know herself in other ways surfaces again. She misses speaking English, she feels suffocated by urban, polluted China, and she starts to fall for another man. Ultimately, Anne realizes that to live her truth as a mixed-race, bilingual woman she must embrace all of her influences and layers. In a world that often wants us to choose a side or fit an ideal, she learns that she can both belong and not belong wherever she is, and that home is ultimately found within.
Heart Rehab: Finding the You God Created You to Be
by Jerry Flowers Jr.The pastor and founder of Redefined TV offers a transformative journey to self-love and healing, revealing how addressing our inner struggles is the key to loving others and fulfilling God's purpose.&“Heart Rehab helps you move from hurt to healing, and guides you through a process to repair the hole in your soul—and become whole.&”—Jon Gordon, bestselling author of The Energy Bus and The CarpenterWhen our inner world feels messy and out of control—we&’re stuck in damaging patterns, haunted by traumatic memories, struggling in relationships—it&’s tempting to imagine worst-case scenarios and exhaust ourselves by trying to bury the brokenness and put on a happy heart.Sound familiar? If you are worn out from the pain of unhealed wounds clouding your mind and stealing your joy, Jerry Flowers, Jr., invites you to pause, breathe, and dare to believe that God&’s destiny for you is much more than merely settling and surviving.Heart Rehab offers a respite, a caring shoulder, an encounter with the transforming power of the Great Physician. The grace and truth within these pages will meet you in your deepest hurts, quiet your crowded soul, and fill you anew with strength and hope. As you engage the wisdom here, a revived version of you will emerge—one that:• finds healing from past trauma and loss;• breaks free from overthinking and catastrophizing;• grows in trust of God&’s good plans;• navigates relationships with wisdom and confidence; and• learns to love God, yourself, and others from a place of wholeness.This refreshing reality awaits on the other side of your heart rehabilitation.
Heart Sense: Unlocking Your Highest Purpose and Deepest Desires
by Paula M. ReevesUnderstanding Your Heart Can Be Key to Your Health and WellnessHeart Sense is a beautiful mixture of information and stories that weaves together understanding and self-improvement, contributing to your health and wellness.The heart is the only organ that is the guardian of very complex emotions. From our heartfelt attraction to another and our heartfelt acceptance of ourselves, our hearts contain a storehouse of information, data, and memories. Much of our lives' essence and meaning is experienced on a "heart level."There is no surer way to discover your life's destiny than to listen to your heart. Heart Sense presents a compelling combination of scientific facts and true stories to reveal the range of intelligence your heart contains. Evidence suggests that the heart is not only a muscle that pumps the blood we need to live; it also holds vital personal memories and information we need to survive. We must care for it through love, mindfulness, and meditation.Learn how to form a stronger bond with your heart. Psychologist Paula M. Reeves designed this book to inspire personal exploration of your life's purpose. Exercises called "Heart Notes" appear throughout the chapters to help you recognize your own heart sense and use it to discover your own unlived life. This deeply personal self-help book will help you:Find insight into yourselfDraw strength from withinTake delight in the life you liveImprove your overall sense of happinessIf you enjoyed books like Good Vibes, Good Life, Gene Keys, or Finding Your Own North Star, then you’ll love Heart Sense.
Heart Speak: A Visual Interpretation of Let Your Life Speak
by Sherrill A. KnezelLet Your Life SpeakHeart SpeakLet Your Life SpeakLet Your Life Speak
Heart Steps
by Julia CameronIn this gift-size book, Cameron shares beautiful prayers of empowerment followed by potent declarations on the nature of creativity that extend beyond affirmations to facilitate a powerful awakening of the artistic child within and revitalize fading dreams, while lending encouragement and compelling reminders that we can all tap into the creative spirit. Heart Steps is certain to ignite the creative spark, drawing readers inward toward the fire of their own creativity. Whether read in one sitting or savored over time, Heart Steps is a book no creative being will want to be without. Index.
Heart Talk: 52 Weeks of Self-Love, Self-Care, and Self-Discovery
by Cleo WadeInspired by her conversations with the thousands of readers she has met on her nationwide sold-out tours, Heart Talk: The Journal is a space to share your own trusts alongside hers. As Cleo writes, &“The best thing about your life is that it is constantly in a state of design. This means you have, at all times, the power to redesign it. Make moves, allow shifts, smile more, do more, do less, say no, say yes - just remember, when it comes to your life, you are not only the artist but the masterpiece as well.&” Inside, you will find the opportunity to let go, feel what you need to feel, discover your own poetic wisdom, and become the person you want to be.
Heart Talk: 52 Weeks of Self-Love, Self-Care, and Self-Discovery
by Cleo WadeBased on Cleo Wade&’s bestselling book, Heart Talk, these pages string together gentle prompts, words of encouragement, and inquiries into the body, mind, and soul.Inspired by her conversations with the thousands of fans she has met on her nationwide sold-out tours, Heart Talk: The Journal is a space to share your own truths alongside hers. As Cleo writes, &“The best thing about your life is that it is constantly in a state of design. This means you have, at all times, the power to redesign it. Make moves, allow shifts, smile more, do more, do less, say no, say yes—just remember, when it comes to your life, you are not only the artist but the masterpiece, as well.&” Inside, you will find the opportunity to let go, feel what you need to feel, discover your own poetic wisdom, and become the person you want to be.
Heart Talk: Poetic Wisdom for a Better Life
by Cleo WadeA beautifully illustrated book from Cleo Wade—the artist, poet, and speaker who has been called &“the Millennial Oprah&” by New York Magazine—that offers creative inspiration and life lessons through poetry, mantras, and affirmations, perfect for fans of the bestseller Milk & Honey.True to her hugely popular Instagram account, Cleo Wade brings her moving life lessons to Heart Talk, an inspiring, accessible, and spiritual book of wisdom for the new generation. Featuring over one hundred and twenty of Cleo&’s original poems, mantras, and affirmations, including fan favorites and never before seen ones, this book is a daily pep talk to keep you feeling empowered and motivated. With relatable, practical, and digestible advice, including &“Hearts break. That&’s how the magic gets in,&” and &“Baby, you are the strongest flower that ever grew, remember that when the weather changes,&” this is a portable, replenishing pause for your daily life. Keep Heart Talk by your bedside table or in your bag for an empowering boost of spiritual adrenaline that can help you discover and unlock what is blocking you from thriving emotionally and spiritually.
Heart Thoughts: A Treasury of Inner Wisdom
by Louise HayA Treasury of Inner Wisdom! Louise has compiled her favorite treatments, meditations, and affirmations to help you address the issues that trouble you.
Heart and Soul: Living the Joy, Truth and Beauty of Your Intimate Relationship
by Daphne Rose KingmaThe most precious gift any relationship can offer is the opportunity for spiritual growth-for deeper intimacy, transcendent moments, and emotional healing. In the tradition of her best-selling book True Love, Daphne Rose Kingma's newest book, Heart & Soul, takes you on a journey through love's varied and beautiful corridors. Her exuberant, wise, and accessible insights show how our intimate relationships can be an infinite source of strength and happiness. With over 500,000 copies of her books in print, DAPHNE ROSE KINCMA is a well-known relationship expert. A therapist for more than 25 years, she lives in Santa Barbara, California.
Heart and Steel
by Bill CowherA poignant, inspirational story about football, family, and love from Bill Cowher, the Super Bowl–winning, Hall of Fame Pittsburgh Steelers coach, and cohost of CBS&’s The NFL Today.Long before the Lombardi Trophy, the Golden Hall of Fame jacket, and successful TV career, legendary head coach Bill Cowher was simply &“Billy from Crafton.&” Born and raised just fifteen minutes from old Three Rivers Stadium, it was in Crafton where the foundation of Cowher&’s irrepressible work ethic, passion for teaching, and love of football and the Pittsburgh Steelers were built. Now, for the first time, Cowher shines a light on a life filled with success, achieved through will and resilience in situations which, often times, appeared to be hopeless. In Heart and Steel, Cowher takes you on his journey from childhood to the undersized, mohawked, disco-dancing North Carolina State linebacker, to fighting for a spot as a &“bubble player&” with the Browns and Eagles, before injuries ended his playing career. Bill explores how that same drive led to his big coaching break, running Special Teams for Marty Schottenheimer and the Cleveland Browns at just twenty-seven-years-old, before taking over the Pittsburgh Steelers seven years later. But this is more than a &“football story.&” In 2010, Bill lost his beloved wife, Kaye, and father, Laird, within three months of one another. It forced him, yet again, to summon that resiliency to unearth a stronger version of himself—not only so he could march on, but to add a deeper level to the loving, supportive father his three daughters had always known. Cowher&’s learned many lessons in his life; as a father, grandfather, husband, coach, and broadcaster. He shows you how you can continue to grow by embracing change, personally and professionally, through renewed perspective and social consciousness. You can, too, with the same heart and steel.
Heart of Forgiveness: A Practical Path to Healing
by Madeline Ko-I BastisMadeline Ko-i Bastis is a Buddhist chaplain. She works with cancer, AIDS, psychiatric, and Alzheimer's patients, with battered women, caregivers, inmates, with people with addictions, as well as so-called normal people. In her work she has found that the most difficult thing for people to do is to grant forgiveness. Some people cannot ask for forgiveness, others cannot forgive one another. And some don't realize how harsh they are to themselves when they cannot forgive the one person they have to live with daily - themselves.Heart of Forgiveness helps readers reflect on what forgiveness really means and how it can heal their lives and relationships. Ko-i Bastis explores the difficult emotions that keep us from forgiving and offers tools to help us overcome them.The three parts of Heart of Forgiveness mirror the phrases of the Buddhist Forgiveness practice:For all the harm I have done to others, knowingly or unknowingly, forgive me.For all the harm others have done to me, knowingly or unknowingly, I forgive you as much as I can.For all the harm I have done myself, knowingly or unknowingly, I forgive myself.Each section includes stories of forgiveness, a meditation, guided imagery, and other exercises to help understand forgiveness and letting go.
Heart of a Hoosier: A Year of Inspiration from IU Men's Basketball
by Michelle Medlock Adams Del DuduitFive NCAA Championships, 22 Big Ten Conference Championships—this is the candy-striped legacy of the Indiana University men's basketball team. In its 120-year history, Indiana basketball has become a giant in college basketball and earned a legion of fans. In Heart of a Hoosier: A Year of Inspiration from IU Men's Basketball, authors Del Duduit and Michelle Medlock Adams show readers how the famous moments and personalities of the Indiana Hoosiers can inspire them to reach for success, overcome adversity, be a great team member, and more. Readers will be inspired by a year's worth of stories featuring fierce rivalries with Purdue and Kentucky and legendary players and coaches such as Steve Alford, Isiah Thomas, Calbert Cheaney, George McGinnis, Branch McCracken, and Bobby Knight. Heart of a Hoosier will entertain and motivate every fan who bleeds Cream & Crimson. Relive the triumphs, groan at the losses, and revel in great traditions!
Heart of the Matter
by Linda AustinWhy is it that love seems to come easily to some people and not to others?In her first book, What's Holding You Back? Eight Critical Choices for Women's Success, Dr. Linda Austin explored the "psychological glass ceiling," the emotional barriers that keep women from achieving career success. This book is about a different kind of inner glass ceiling: the one that holds you back from the heights of great love. Dr. Austin is convinced that there's nothing fundamentally wrong with those who have difficulty finding and keeping love; BUT there may be specific behaviors that you engage in -- and specific behaviors that you do not engage in -- that have a profound impact on whether you find and keep love. The good news? Those behaviors can be learned, practiced, and eventually incorporated into your personality. Dr. Austin wants you to know that small adjustments in your outlook and actions can have enormous impact on your ability to get the love you want. And in this perceptive, highly original book, she identifies the five core behaviors that determine your ability to have successful, loving relationships, as well as the patterns of behavior that can subtly sabotage those efforts. The Core Behaviors1. Engage with the World around You2. Evaluate the Choices You Make for Love3. Expand Your Safety Zone4. Establish Emotional Independence5. Evolve Consciously, Willfully, HealthilyHeart of the Matter shows how these five essential practices can deepen and transform your ability to give and receive love and loyalty. It explains how to make those small and specific changes that will have huge ripple effects on what happens to you in life -- and most important of all, it demonstrates how to identify and use your strengths so that you can move toward the life and love you want so much. Heart of the Matter reflects Dr. Linda Austin's twenty-five years as a psychiatrist, assisting all sorts of people in their efforts to live more fully in the real world of loving human relationships. Pragmatic and sensible, this book is based on the conviction that each of us has the capacity to improve our ability to find and inspire love through specific behaviors. So whether you're currently in a relationship, or it's been so long since you've dated that you think "seeing someone" refers to a psychiatrist, Heart of the Matter can help you move toward that healthy, loving relationship you want -- and so richly deserve.
Heart to Heart (Secret Sisters Book 1)
by Sandra ByrdAfter a lonely time in the fifth grade, Tess Thomas dreads the beginning of the next school year. Then the exclusive Coronado Club invites her to join. She thinks she'll do anything to belong -- until she finds out just how much is required. How far is too far to keep a friend? When does belonging cost more than you should pay? How can there be a God when bad things happen? In the end, Tess develops an unexpected friendship that results in a pact between the two to become "Secret Sisters".
Heart to Heart: A Conversation on Love and Hope for Our Precious Planet
by Dalai Lama Patrick McDonnellFrom His Holiness the Dalai Lama and Mutt’s cartoonist and award-winning author Patrick McDonnell comes a powerful and timely gem of a book on how to heal our relationship with the planet and each other.At the Dalai Lama’s residence in Dharamsala, India, an unusual visitor has arrived. His Holiness interrupts his morning meditation to greet a troubled Giant Panda who has travelled many miles to see him. Welcoming him as a friend, His Holiness invites the Panda on a walk through a cedar forest. There in the shadow of the Himalayas, surrounded by beauty, they discuss matters great and small . . .With a galvanizing message about the future of our planet—text by His Holiness accompanied by McDonnell’s masterful illustrations—Heart to Heart calls for a Compassionate Revolution, reminding us that “we are indeed all members of a single family, sharing one little house.” Told with whimsy, wisdom, and warmth, this beautiful book is deceptively simple in its approach and all the more powerful for it, as it elegantly and decisively conveys a message of joy, hope and change.“There are only two days in the year that nothing can be done. One is called Yesterday, and one is called Tomorrow.”
Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness
by Greta SolomonDiscover the Life-Changing Power of Freewriting and JournalingDiscover who you are: Writing for yourself is an incredible way to heal your heart, find happiness, and reconnect with the things that matter most. Journaling and freewriting can bring you a deeper level of self-awareness, allowing you to truly know who you are. Heart, Sass & Soul will show you how to develop a writing practice that nurtures inner strength and promotes a rich, fulfilled life.Recover the joy of creative self-expression: As kids, many of us had vibrant imaginations and our lives were full of creativity. Over time, that self-expression gets lost in the busy routine of everyday life. But it doesn’t have to be that way. The tips, techniques, and exercises for freewriting in this book will help you tap into that creativity deep in your soul.Writing can be your best self-care therapy: Most of us, at some point in our lives, will lose something we truly love. That time in-between jobs, friends, relationships, homes, or whatever else, is the “great unknown.” Contrary to what some may tell you, this is not the time to make major, life-changing decisions. In the midst of loss and grief, you need self-care more than ever. In fact, the best thing to do in these times is write.A new approach to finding happiness: If you love self-help books for women like Start Where You Are, Practice You, and 52 Lists for Happiness, you’ll love this new approach. Heart, Sass, & Soul is not a journal. It’s a method for writing freely that will change the way you live.With this essential guide, you will learn how to:Overcome self-doubt and develop a new creative identityTransform dark times into something beautifulFind moments for healing yourself without judgementBecome empowered with uninhibited self-expression
Heart, Self, and Soul
by Ph.D. Robert Frager"I have heard of a seeker who went to ask a sage for guidance on the Sufi way. The old man said to him: 'If you have never trodden the path of love, go away and fall in love; then come back and see us.'" --- Anonymous, from Essential Sufism, by Robert Frager and James FadimanThe rich spiritual tradition of Sufism has helped to open the world's heart. Its treasures include the works of Rumi, the thirteenth-century mystic whose ecstatic love poems to the Divine are the best-selling poetry in English translation today.
Heart, Self, and Soul
by Robert FragerHeart, Self, and Soul is the first book by a Western psychologist to explore the rich spiritual tradition of Sufism as a path for personal growth. Western psychotherapy aims largely to help us eliminate neurotic traits formed in childhood and adapt to society. In contrast, the Sufi goal is ultimately spiritual: Yes, we need to transform our negativity and be effective in the world; but beyond that, we need to reach a state of harmony with the Divine. Full of stories, poetry, meditations, journaling exercises, and colorful everyday examples, this book will open the heart, nourish the self, and quicken the soul.
Heartbreak: A Personal and Scientific Journey
by Florence WilliamsWinner of the 2023 PEN/E.O. Wilson Literary Science Writing Award A Five Books "Best Literary Science Writing" Book of 2023 • A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022 "Keen observer [and] deft writer" (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of "social pain" to learn why heartbreak hurts so much—and why so much of the conventional wisdom about it is wrong. Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist’s living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe. With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.
Heartbroken: Field Notes on a Constant Condition
by Laura PrattImbued with longing, erudition and hard-earned wisdom, Heartbroken dares to delve into a universal ordeal—perhaps the one that makes us the most human of all.When Laura Pratt&’s long-distance partner of six years tells her &“it&’s over&” at a busy downtown train station, she is sent reeling, the breakup coming out of the blue. He, meanwhile, closes himself off, refusing to acknowledge Laura and her requests for explanation.In the following days, months and then years, Laura struggles to make sense of this sudden ending, alone and filled with questions. A journalist, she seeks to understand the freefall that is heartbreak and how so many before her survived it, drawing on forces across time and form, and uncovers literary, philosophical, scientific and psychological accounts of the mysterious alchemy of how we human beings fall in love in the first place, and why, when it ends, some of us take longer to get over it, or never do. She weaves this background of cultural history with her own bracing story of passionate love and its loss, and offers some hope for arriving—changed, broadened, grateful—on the other side.
Heartfelt Parenting: Using the Neuroscience of Connection To Nurture Your Children for Resilience and Wellbeing
by Shelly ChauhanDrawing on current powerful neuroscience, this book equips you with a deep insight into how your interconnected brain, mind and body shapes your capacity for heartfelt connection, emotional regulation and compassion, and the compelling influence this has on your child's developing mind.We know, based on established brain science, that children develop well in the care of parents who can regulate and express their own emotions effectively, who are present and attentive rather than in 'autopilot' mode, and who show warmth, empathy and compassion along with the requisite level of authority towards them. But in this day and age of relentless mental overload, busy schedules and constant stimulation, many parents know how difficult it can be to exude the sense of openness, warmth and connection that children need to develop well. The last thing parents need is yet more prescriptive advice about what you should and shouldn't think, do or say as a parent, so this this book helps you understand, in a tangible way, how to feel relaxed, open and compassionate when you are around your children. This is a vital ingredient in parenting, because this feeling state, involving your brain, nervous system, heart, facial expressions and voice, deeply calms your children, enables them to listen to you and respect your rules, and nourishes their brains for life-long resilience, empathy, self-acceptance and authenticity. Shelly Chauhan's approach removes some of the stress and complexity that parenting seems to involve these days and turns it into the intuitive, natural and enjoyable process it is able to be.
Hearticulations
by Jeff BrownIn this brilliant collection, author Jeff Brown delivers his most compelling message yet: the power of love, friendship, and healing. In his notoriously candid style, Jeff dazzles us with poignant, intimate, and insightful heart speak. This will be a book to carry around with you, orpass on to a dear friend. Like a pocket- sized oracle, turn to a random page and be uplifted by this lexicon of love.
Heartificial Intelligence
by John HavensAs we program machines to be more like humans, how will they know what we value, if we don't know ourselves?The notion of robots gaining consciousness is beginning to become a reality, but the future of human happiness is dependent on our ability to teach machines what we value the most today. Featuring pragmatic solutions drawing on economics, emerging technologies, and positive psychology, Heartificial Intelligence provides a road map to help readers embrace the present and better define their future. Using fictional vignettes to help readers relate to larger concepts, this book paints a vivid portrait of how our lives might look in either a dystopia of robot dominance or a utopia where we use technology to enhance our natural abilities and evolve into a long-lived, super-intelligent, and caring species.ta that can be mined to reveal not just our buying habits and patterns, but how these patterns are impacted by our mood, the time of year, our location, and our interests?As Havens points out in H(app)inomics, the future needn't look so grim. Indeed, if we can wrest control of our personal data from corporations and use it to better understand ourselves, Havens argues, then we can combat this looming future and make love of life our most important personal economy.
Hearts Touched with Fire: How Great Leaders are Made
by David GergenA powerful guide to the art of leadership from David Gergen—former White House adviser to four US presidents, CNN analyst, and founder of the Harvard Center for Public Leadership. <p><p>As nations careen from one crisis to the next, there is a growing cry for fresh leadership. Those in charge have repeatedly fallen short, and trust in institutions has plummeted. So, what does great leadership look like? And how are great leaders made? <p><p>David Gergen, a leader in the public arena for more than half a century, draws from his experiences as a White House adviser to four presidents, his decades as a trusted voice on national issues, and years of teaching and mentoring young people to offer a stirring playbook for the next generation of change-makers. To uncover the fundamental elements of effective leadership, Gergen traces the journeys of iconic leaders past and present, from pathbreakers like Ruth Bader Ginsburg, John Lewis, John McCain, and Harvey Milk to historic icons like Lincoln, John F. Kennedy, Winston Churchill, and Eleanor and Franklin Roosevelt, to contemporary game changers like Greta Thunberg, the Parkland students, and the Black Lives Matter movement. <p><p>Leadership is a journey that starts from within, Gergen writes. A leader must become self-aware and then achieve self-mastery. You cannot lead others until you can lead yourself. As you start to leap into the world, you begin your outer journey, overcoming setbacks, persuading others, empowering them, and navigating crises—armed a sense of history, humor, passion, and purpose. By linking lessons of the past with the ever-changing practice of leadership today, Gergen reveals the time-tested secrets of dynamic leadership. <p><p>An indispensable manual, Hearts Touched With Fire distills experience and wisdom of the past into an invaluable guide for leaders of our future. <p> <b>New York Times Bestseller</b>