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How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life
by Catherine PriceIs your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone? Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks. You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.
How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life
by Catherine PriceIs your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone? Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks. You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.Read by Rosie Jones(p) Orion Publishing Group 2018
How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan
by Catherine PriceThis evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.&“I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.&”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up &“just to check,&” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good.This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It&’s guaranteed to help you put down your phone—and come back to life.
How to Break Your Addiction to a Person
by Howard M. HalpernAre you in love - or addicted? How to know when to call it quits ... and how to find the courage to do it.
How to Breathe While Suffocating: A Story Of Overcoming Addiction, Recovering From Trauma, and Healing My Soul
by Bruce W. BrackettLet go of negativity, rediscover your inherent worth, and unlock your true potential How To Breathe While Suffocating is your antidote to the all-too-common tendency to surrender, giving up on your life’s ambitions. You don’t have to give up! For anyone who has gotten caught in the trap of “I can’t do it,” this book reminds you that you are enough, you possess value, and your unique ability to engage with the world can and will get you to where you want to be. Through simple positive affirmations, unflinching first-person stories, and insightful analysis, author Bruce W. Brackett helps you focus on the positive and keep moving forward. Society today is experiencing a hidden pandemic of loneliness, disconnection, and resistance to recovery. After the life-altering shutdowns of COVID-19, many of us have simply remained in shutdown mode. This book uses universal concepts, expressed through engaging narrative, to help you grapple with issues like mental health, isolation, gender identity, disconnection, and the overwhelming sense of negativity for our collective future. By the end, you’ll learn to turn it around and get back to the business of living. The message of How to Breathe When Suffocating is simple—spread love, inhabit joy, and embrace the power of positivity. · Gain the inspiration you need to seize your potential, find confidence, and step into your authentic self · Change your outlook on life with simple slogans and mantras for developing a healthier, more positive attitude · Realize that you aren’t alone in your struggle, and see how others are finding the strength to move forward in difficult times · Read the compelling story of one man who overcame insurmountable odds and found salvation from negativity and self-doubt After a two-decade healing journey of intensive trauma therapy, psychiatric treatment, and rehab, Bruce W. Brackett has emerged a survivor. Anyone in the midst of their own healing journey will resonate with benefit from his lived experience, portrayed here with intimate vulnerability and universal appeal.
How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience
by Ashley NeeseA simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
How to Bring Back a Lost Love
by Pílula DigitalOut of the blue, you lose your temper and break up with your boyfriend. However, some time passes and you end up regretting your attitude, after all, deep down in your heart you know that you still really love each other. But now that the 'shit' is done, is there any point in groveling after him? Or do you decide to humiliate yourself all the time by phoning or sending countless messages, even if he doesn't reply? I think you already know the answer to these questions by heart. But don't despair. Fortunately, there is a solution! In the pages of this book, you'll learn the correct step by step that will help you reverse all of this - and most importantly - without losing a single drop of your self-love.
How to Build a Billion Dollar App: Discover the secrets of the most successful entrepreneurs of our time
by George BerkowskiTHE ULTIMATE GUIDE TO BUILDING AN APP-BASED BUSINESS 'A must read for anyone who wants to start a mobile app business' Riccardo Zacconi, founder and CEO King Digital (maker of Candy Crush Saga) 'A fascinating deep dive into the world of billion-dollar apps. Essential reading for anyone trying to build the next must-have app' Michael Acton Smith, Founder and CEO, Mind Candy Apps have changed the way we communicate, shop, play, interact and travel and their phenomenal popularity has presented possibly the biggest business opportunity in history.In How to Build a Billion Dollar App, serial tech entrepreneur George Berkowski gives you exclusive access to the secrets behind the success of the select group of apps that have achieved billion-dollar success.Berkowski draws exclusively on the inside stories of the billion-dollar app club members, including Instagram, Whatsapp, Snapchat, Candy Crush and Uber to provide all the information you need to create your own spectacularly successful mobile business. He guides you through each step, from an idea scribbled on the back of an envelope, through to finding a cofounder, building a team, attracting (and keeping) millions of users, all the way through to juggling the pressures of being CEO of a billion-dollar company (and still staying ahead of the competition).If you've ever dreamed of quitting your nine to five job to launch your own company, you're a gifted developer, seasoned entrepreneur or just intrigued by mobile technology, How to Build a Billion Dollar App will show you what it really takes to create your own billion-dollar, mobile business.
How to Build a Billion Dollar App: Discover the secrets of the most successful entrepreneurs of our time
by George BerkowskiTHE ULTIMATE GUIDE TO BUILDING AN APP-BASED BUSINESS 'A must read for anyone who wants to start a mobile app business' Riccardo Zacconi, founder and CEO King Digital (maker of Candy Crush Saga) 'A fascinating deep dive into the world of billion-dollar apps. Essential reading for anyone trying to build the next must-have app' Michael Acton Smith, Founder and CEO, Mind Candy Apps have changed the way we communicate, shop, play, interact and travel and their phenomenal popularity has presented possibly the biggest business opportunity in history.In How to Build a Billion Dollar App, serial tech entrepreneur George Berkowski gives you exclusive access to the secrets behind the success of the select group of apps that have achieved billion-dollar success.Berkowski draws exclusively on the inside stories of the billion-dollar app club members, including Instagram, Whatsapp, Snapchat, Candy Crush and Uber to provide all the information you need to create your own spectacularly successful mobile business. He guides you through each step, from an idea scribbled on the back of an envelope, through to finding a cofounder, building a team, attracting (and keeping) millions of users, all the way through to juggling the pressures of being CEO of a billion-dollar company (and still staying ahead of the competition).If you've ever dreamed of quitting your nine to five job to launch your own company, you're a gifted developer, seasoned entrepreneur or just intrigued by mobile technology, How to Build a Billion Dollar App will show you what it really takes to create your own billion-dollar, mobile business.
How to Build a Great Business in Tough Times: The King of Shaves story
by Will KingHOW TO BUILD A GREAT BUSINESS IN TOUGH TIMES is the inspiring entrepreneurial from-the-kitchen-table-to-supermarket-shelf story.Entrepreneur Will King hand-filled the first 10,000 bottles of his original King of Shaves (KoS) shaving oil at his kitchen sink, even getting his ironing lady to pitch in! From such humble beginnings, King of Shaves has grown to become a multi-million pound business. In 2008 a KoS product was sold every 3 seconds. Will explains how to keep the faith and follow your business dream even when the odds are heavily stacked against you.
How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain
by Kimberley Wilson'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself HealthyA groundbreaking science-based guide to protecting your brain health for the long term.Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.'Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of The Vertue Method'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain, about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - The Times 'I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn't being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on Deliciously Ella: The Podcast
How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain
by Kimberley Wilson'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself HealthyA groundbreaking science-based guide to protecting your brain health for the long term.Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.'Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of The Vertue Method'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain, about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - The Times 'I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn't being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on Deliciously Ella: The Podcast
How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain
by Kimberley WilsonA groundbreaking science-based guide to protecting your brain health for the long term.Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.(P) 2020 Hodder & Stoughton Ltd
How to Build and Sustain a Championship Culture
by Jeff JanssenThis groundbreaking book reveals the 6 Key Components that all Championship Cultures have in common based on Jeff Janssen’s work with over 25 NCAA National Championship and Final Four programs at Michigan, North Carolina, Stanford, Arizona, Notre Dame, Illinois, LSU, and Arkansas. Discover the 8 Kinds of Cultures and exactly which one is best for your team. Learn how to build a winning Culture of Commitment, Accountability, and Ownership in your program with Jeff s practical and proven 10-Step Blueprint for Building and Sustaining a Championship Culture! You ll learn how to: - create a winning Culture of Commitment, Accountability, and Ownership in your program - establish high Standards of Behavior that will hold people accountable - develop a winning culture using the Six Key Components of Championship Cultures - implement 17 Critical Cultural Systems that will define and drive your Championship Culture - create a highly desirable culture that attracts high level talent and quality athletes and staff - build a highly respected program that stands the test of time
How to Buy a Diamond: Insider Secrets for Getting Your Money's Worth
by Fred CuellarBuying a diamond can be one of the most important and intimidating purchases you ever make. Whether you're getting engaged or buying for an anniversary, investment or "just because," How to Buy a Diamond will take the pressure and uncertainty out of getting the best diamond for your money. Newly revised and updated, How to Buy a Diamond is the only book on the market to include wholesalers' secret pricing charts that you, the public, never get to see! The charts are broken down by carat, clarity, and color —including the various types of color within each color grade. This eighth edition includes: Matching your funds with the perfect diamond The four Cs explained: clarity, color, cut and carat size Ring styles and settings Grade bumping: what it is and how to spot it Picking the right jeweler Jewelers' tricks of the trade Wholesaler' secret pricing charts!Praise for How to Buy a Diamond:"Finally, one of the top diamond experts breaks the silence and demystifies the world of diamonds for regular folk like you and me." —Gregory J.P. Godek, author of 1001 Ways to Be Romantic "Whenever anybody asks me about buying a diamond, I give them this book." —Rob Bates, National Jeweler
How to Calm Your Mind: Finding Presence and Productivity in Anxious Times
by Chris BaileyA toolkit of accessible, science-backed strategies that reveal that the path to a less anxious life, and even greater productivity, runs directly through calm.When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works—and we need it now more than ever—but it&’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don&’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal to not only do good work, but to also live a good life.Among the topics How to Calm Your Mind covers are how analog and digital worlds affect calm and anxiety in different ways; how our desire for dopamine, a neurotransmitter in our brain that leads us to feel overstimulated, breeds anxiety, dissatisfaction, and needless stress, but can be countered by other neurochemicals; how hidden sources of stress can be tamed by a &“stimulation fast&”; and how &“busyness&” is as much a state of mind as it is an actual state of life. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberate—while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best life hack around.
How to Calm Your Mind: Finding Presence and Productivity in Anxious Times
by Chris BaileyA toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm. A PENGUIN LIFE BOOKWhen productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that before he could continue to give advice on productivity, he needed to learn how to rein things in and take a break. Productivity advice works—and we need it now more than ever—but it&’s just as vital that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don&’t just feel more relaxed and at ease—we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal to do good work and live a meaningful life.Among the topics How to Calm Your Mind covers are:How analog and digital worlds affect calm and anxiety in different waysHow our desire for the neurochemical dopamine can lead us to feel anxious and appreciate everyday experiences lessHow hidden sources of stress can be tamed by a &“stimulation fast&”How we can use the science of &“savoring&” to become present and enjoy life moreHow &“busyness&” is as much a state of mind as it is an actual state of lifeThe pursuit of calm ultimately leads us to become more engaged, focused, and deliberate—while making us more productive and satisfied with our lives. In an anxious world, investing in calm can be considered the best productivity strategy around.
How to Calm Your Mind: Finding Presence and Productivity in Anxious Times
by Chris BaileyA toolkit of accessible, science-backed strategies that reveal that the path to a less anxious life, and even greater productivity, runs directly through calm.When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works—and we need it now more than ever—but it&’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don&’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal to not only do good work, but to also live a good life.Among the topics How to Calm Your Mind covers are how analog and digital worlds affect calm and anxiety in different ways; how our desire for dopamine, a neurotransmitter in our brain that leads us to feel overstimulated, breeds anxiety, dissatisfaction, and needless stress, but can be countered by other neurochemicals; how hidden sources of stress can be tamed by a &“stimulation fast&”; and how &“busyness&” is as much a state of mind as it is an actual state of life. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberate—while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best life hack around.
How to Change Absolutely Anything: Practical Techniques to Make Real and Lasting Changes
by Damian Hughes Bill PigginsEveryone wants to change something about their life. These changes can be as simple as finding a way to eliminate some of life’s little annoyances from the day-to-day or as profound as finally taking action towards achieving a lifelong ambition. Regardless of where you fall on this spectrum, if you’re serious about changing your life, you need to answer these fundamental questions: What change do you want to make? How are you going to do it?In this book you will learn all you need to make real and lasting changes to just about anything in your life—no matter the problem and no matter your goal. Uncover life-changing secrets, mindsets, and practical techniques, such as: Making first impressions Crafting how others perceive you The power of emotions Controlling your feelings Reacting to change Being flexible Promoting change through your core beliefs Avoiding mistakes that impede positive change Understanding influences Taking actionYou can read it cover to cover or just peruse its wealth of tips and tricks if ever you’re facing a challenge and need some sharp advice or keen inspiration to spur change forward. Whichever approach you take, you’ll feel empowered, emboldened, energized, and ready to steamroll any obstacles, overcome even the harshest objections, and learn how to affect change in whatever you set your mind to.
How to Change Anybody: Proven Techniques to Reshape Anyone's Attitude, Behavior, Feelings, or Beliefs
by David J. LiebermanDon't let crazy people drive you crazy. Don't let annoying, obnoxious, petty people get under your skin. Stop having to ask the same thing over and over again. Whether it's your kids, spouse, friend, client, patient, or co-worker, why try to "deal" with people when you can change them?New York Times bestselling author David Lieberman is a master at interpersonal relationships, and this is his most useful collection of easy psychological tactics yet.This book gives you the psychological tools to reshape and remake anyone into a better person. Before you break up with your boyfriend, fire your employee, or write off your mother-in-law, try changing them into someone new. With clear, easy-to-use techniques, How to Change Anybody tells you how to:* Make anyone more loyal* Eliminate prejudice in anybody* Stop passive aggressive behavior forever* Infuse anyone with more self-esteem and confidence* Eliminate self-destructive behaviors in anyone * Make a wallflower into a social butterfly*Turn a lazy bum into an ambitious go-getter* And much more!David Lieberman is an expert in simple behavioral strategies that work every time. These tried-and-true techniques give you the tools to permanently change anyone, faster and easier than you ever thought possible-and, in the process, to change your life!
How to Change Someone You Love: Four Steps to Help You Help Them
by Brad LammA powerful, ground-breaking book that shows you, in concrete steps, how to stop a loved one from engaging in self destructive behavior.Stop your husband from drinking himself to death. Don't let your brother lose it all to gambling. Get your kid off drugs. Motivate your best friend to lose weight. Make your spendthrift brother-in-law stop maxing out his credit cards. Get your sister out of an abusive relationship. Erase anger in your co-worker. If you're tired of watching your spouse, child, relative, or best friend go downhill, dragging you with them, How to Change Someone You Love will help you turn their lives around. You don't have to endure behavior that is unhealthy, abusive, possibly deadly, and that threatens to unravel relationships. You can change it. Many books will tell you that you can't change anyone. They advise you not to even try. The problem is, they ignore the tremendous power you actually have to change people. If most books about change are written for the addict or troubled person, How to ChangeSomeone You Love reaches out to the loved ones who know that change is critical and urgent. How to Change Someone You Loveis not just a self-help book; this is a help-you-act book. "Brad Lamm's step-by-step approach empowers families and friends to change their loved ones through compassionate, caring and continuing support."-- Dr. Mehmet Oz
How to Change Your Life in 7 Steps
by John BirdIn this highly-accessible self-help book Big Issue founder John Bird explains his seven simple rules that could help you change your life. Whether you want to get a new job, quit smoking, stop drinking or go back to college, How to Change Your Life in 7 Steps explains how you can take what you've been given and turn it into something you'll be proud of, rather than spend your life wishing for everything you haven't got.For 99% of us life doesn't come knocking on the door; you have to go out and get it. But the trouble with aiming for the stars is that you're likely to end up in the gutter. John Bird has learnt through his work with the homeless that if you start by putting just 3% of your energy towards your final goal rather than a gutter-hitting 99% you will eventually make the changes you are looking for. John's six other rules are as straightforward as this first one, 'Start With 3%'. He writes with passion about the dangers of thinking like a victim and of not telling the truth; he shares with us the importance of thinking for yourself and never putting others down, and he encourages us not to define our successes by the failures of others and to recognise our own achievements.Written in his unique no-nonsense style this is a book about 'cutting through the bullshit and making the most of what you have.'
How to Change Your Thinking About Anger: Hazelden Quick Guides
by AnonymousApply practical strategies from the latest expert research to change the way you think and react to feelings of anger.Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger.Do you (or does someone you know) have a problem with anger? Perhaps you've been told you do, but you're skeptical. Anger can be a healthy emotion, but when we direct it outwards towards others, or fail to use it constructively, we cause lasting damage to ourselves and loved ones.Using the research of experts in the field of emotional health, this book outlines a basic understanding of anger and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.In this book, you willGet past common myths surrounding angerBreak down anger into its basic components and learn how they combine to create healthy or unhealthy expressionLearn and identify the four basic anger stylesDiscover your own anger style, and identify what triggers your angerPractice ways to respond to anger more positively by making conscious choices in your thinking, feeling, and actingKnow how and when to reach out for professional help if necessaryAbout Hazelden Quick GuidesHazelden Quick Guides are short, accessible e-books that draw on the original work and best practices of leading experts to help readers address common addiction recovery and emotional health issues. This first four-book collection applies the proven methods of Rational Emotive Behavior Therapy (REBT) to challenge and change the irrational thoughts and beliefs that contribute to the debilitating effects of shame, anger, depression, and anxiety.
How to Change Your Thinking About Anxiety: Hazelden Quick Guides
by AnonymousApply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships. Anxiety is a common emotion, and is healthy at times. But when it keeps us from activities and people we once enjoyed, it's a disruptive and terrifying feeling.Using the research of experts in the field of emotional health, this book outlines a basic understanding of anxiety and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.In this book, you willDiscover the "anatomy" of anxiety and break it down into its basic elementsLearn the different forms of anxiety so you can better care for your ownUncover your own sources of anxiety and learn how certain coping strategies often make it worseDiscover how you experience anxiety through your own thoughts, feelings, and behaviorsKnow how and when to reach out for professional help, if necessaryReclaim your life from anxiety by making conscious choices in your thinking, feeling, and acting.About Hazelden Quick GuidesHazelden Quick Guides are short, accessible e-books that draw on the original work and best practices of leading experts to help readers address common addiction recovery and emotional health issues. This first four-book collection applies the proven methods of Rational Emotive Behavior Therapy (REBT) to challenge and change the irrational thoughts and beliefs that contribute to the debilitating effects of shame, anger, depression, and anxiety.
How to Change Your Thinking About Depression: Hazelden Quick Guides
by AnonymousApply practical strategies from the latest expert research to change the way you think and react to feelings of depression.Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression.Do you (or does someone you know) have problems with depression? Have you been told that you might be depressed? We all have bad days and feel down from time to time. It's common, and even healthy at times. But when these feelings linger to the point of keeping us from our responsibilities and affecting our relationships, we can feel helpless.Using the research of experts in the field of emotional health, this book outlines a basic understanding of depression and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.In this book, you willDiscover the "anatomy" of depression and break it down into its basic elementsLearn the different forms of depression so you can better care for your ownUncover your own sources of depression and learn how certain coping strategies are often both a symptom and a cause of depressionDiscover how you experience depression through your own thoughts, feelings, and behaviorsKnow how and when to reach out for professional help, if necessaryReclaim your life from depression by making conscious choices in your thinking, feeling, and actingAbout Hazelden Quick GuidesHazelden Quick Guides are short, accessible e-books that draw on the original work and best practices of leading experts to help readers address common addiction recovery and emotional health issues. This first four-book collection applies the proven methods of Rational Emotive Behavior Therapy (REBT) to challenge and change the irrational thoughts and beliefs that contribute to the debilitating effects of shame, anger, depression, and anxiety.