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How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, and Joy
by Susan PiverHow Not to Be Afraid of Your Own Life is an inspirational and practical guide to conquering fear and embracing joy.Although you may not realize it fear is getting in your way and stopping you from connecting with others, realizing the significance of your life, and finding fulfillment and joy. It doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. Using simple meditation techniques, based in Buddhist principles, she will teach you how to: -Open your heart to relationships -Gain the confidence to pursue a meaningful career -Achieve perspective to live your authentic lifeWith a contemporary approach to ancient practices Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn't about enlightenment on a mountaintop it is a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life. How Not to be Afraid of Your Own Life features the "7-Day Freedom from Fear Meditation Program" a guided journey into discovering what may be holding you back from experiencing life to the fullest. Using meditation, journaling, and other reflective practices you will find a respite from everyday pressures and learn techniques to help you re-enter your busy life refreshed, renewed, and ready to live the life you were born to.
How Not to Be a Hot Mess: A Buddhist Survival Guide for Modern Life
by nico hase devon haseThe dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person.It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy. Here are six really good guiding principles, inspired from the ancient wisdom of Buddhism and mindfulness practice, to keep you anchored and steady amidst the chaos.
How Not to Be a Hot Mess: A Survival Guide for Modern Life
by Craig Hase Devon HaseThe dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person.It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy. Here are six really good guiding principles, inspired from the ancient wisdom of Buddhism and mindfulness practice, to keep you anchored and steady amidst the chaos.
How Not to Be an Antiques Dealer: Everything I've learnt, that nobody told me
by Drew Pritchard'Over the years I've had some incredible finds, but the one that excites me the most is the next one.' Drew Pritchard set himself up as a dealer when he was a teenager, rooting around in scrapyards, working out of a shed and getting about in a ropy old Transit. Now he's a leading figure in the antiques trade with an international online business, and he's hugely popular presenter of hit TV show Salvage Hunters. But he's still as driven by the thrill of the find as he was forty years ago.In this engaging and informative narrative, clearly structured into practical themes, Drew reveals what it takes to start with nothing but an obsession and a dream. He shows you how to create the opportunities, establish a network, get the best out of auctions and fairs, spot the fakes, develop your eye, build a reputation, buy and sell and yes, make a profit.Whether you are a professional dealer or an amateur enthusiast, and whatever your budget, Drew's on a mission to show you how to enrich your life with beautiful things, that have their own unique story and that bring you joy. And then how to part with them for cash!
How Not to Become a Little Old Lady: A Mini Gift Book
by Mary McHughYou can be little. You can be old. You can be a lady. But you don&’t have to be a little old lady! We&’ve all seen her, hunched forward, her hair tucked neatly under a plastic rain bonnet. She&’s clutching expired coupons, or discussing her latest health problems over lunch. She&’s a little old lady . . . and she's coming your way at 2 mph. Little old ladies have elastic waistbands on all their slacks. They save rubber bands, remember fifteen-cent McDonald&’s hamburgers, and have never seen a public rest room that was clean enough. How Not to Become a Little Old Lady is for any woman who is proud to have escaped little old ladyhood—or those in danger of slipping into it. Lighthearted and affectionately funny, it also includes charming illustrations from Adrienne Hartman.
How Not to Fall Apart: Lessons Learned on the Road from Self-Harm to Self-Care
by Maggy Van EijkWhat no one tells you about living with anxiety and depression—learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for you.These are the things to remember when you're sad. Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She lost friends and made bad decisions. She drank too much and went to ER over twelve times. She saw three different therapists and had three different diagnoses. She went to two burn units for self-inflicted wounds and was escorted in an ambulance to a mental health crisis center. But that's not the end of her story.Punctuated with illustrated lists reminiscent of Maggy's popular BuzzFeed posts, How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is a book about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing--and it's also a hopeful roadmap written by someone who's been there and is still finding her way.
How Not to Get Promoted: Fix the Self-Sabotaging Behaviors Holding You Back (The How Not to Succeed Series)
by Emily KumlerYou work hard and turn in flawless reports, you stay late and kiss up to all the right people, and you still aren’t getting promoted. What gives? Well, you’re clearly screwing something up, and its time you find out what it is. It’s frustrating. You’re the first one in and the last one out. You’re working your butt off. But still, you have to watch other coworkers get promoted into shiny new titles, while you’re stuck in the same position you’ve been in for the last five years. Chances are it’s not about what you’re doing right--it’s about what you’re doing wrong. How Not to Get Promoted is filled with interviews and stories of people who were being held back by the things they didn't realize were working against them. The workplace is a minefield filled with politics and unspoken rules. This book is here to teach you: * How you’re screwing it up and what to do about it * How other people screwed it up before figuring it out * What you should stop doing immediately * What you should be doing more of Now, stop panicking and letting frustration hold you back. This book is the tool you need to get out of your career rut and make it to the next level!
How Not to Marry the Wrong Guy: Is He “the One” or Should You Run?
by Anne Milford Jennifer GauvainDon't walk down that aisle until you read this book! Whether you're engaged, in a serious relationship, or looking for Mr. Right, How Not to Marry the Wrong Guy can help you decide to take the plunge or run in the opposite direction.Anne Milford canceled her wedding five months before the big day. It was a heart-wrenching decision, but one she has never regretted as she is now happily married with three children. On telling her story, she realized her qualms were remarkably common. That too many brides - she learned later from hundreds of interviews - were staying in mediocre or bad relationships for all the wrong reasons. Women who felt they'd already "put in too much time to quit now," or that if they got married, "he'd change." Co-author and social worker Jennifer Gauvain has counseled too many women to count who are in the same awful predicament. How Not to Marry the Wrong Guy will help readers listen to their guts, pay attention to those red flags, and get out before saying "I do," when their heart is screaming "I don't!" From the Trade Paperback edition.
How Not to Screw It Up: 10 Steps to an Extraordinary Relationship
by Nita Tucker"The Rules" for any committed relationship,How Not to Screw It Upoffers 10 essential steps to achieving an extraordinary, healthy, fulfilling partnership that will last a lifetime. How Not to Screw It Upis for all those people who have vowed "I do" and are now wondering exactly how to do it. One of the central problems for couples is that they've been conditioned to think that there is nothing to do after the "I do. " Relationship expert Nita Tucker sets us straight, espousing a proactive approach to any relationship and showing us how to do it right. Good, sound, practical advice on keeping a relationship solid and happy is as rare as it is valuable, and that's exactly what How Not to Screw It Up delivers. Following the format of her highly successful first book,How Not to Stay Single,Tucker has created 10 steps for couples to follow in order to keep their partnership (and love) alive. For example, "Learn to Fight Fair," "Watch What You Say," "When It Comes to Sex, Give--Don't Trade," and "Agree to Disagree About Money. " How Not to Screw It Upis for people who want their relationships to be the best they can be--passionate, romantic, honest, and fun!
How Not to Stay Single After 40: The Secret to Finding Passion, Love, and Fulfillment—At last!
by Nita TuckerHow Not to Stay Single After 40is a step-by-step program full of helpful hints, explicit goal-setting instructions, eye-opening anecdotes, and motivational thoughts specifically geared toward women over forty who want to find lasting love. As relationship expert Nita Tucker explains, "Women over forty think that dating is a very different experience--well, it is! What most women don't realize is that having a relationship at this point in their lives can be richer, happier, and more fulfilling. " This results-oriented book teaches you that wanting a relationship is nothing to be ashamed of, that staying in a dead-end relationship will keep you from finding a thriving one, that there are simple and effective ways to increase the odds of meeting the right kind of people, and that you're a good catch and shouldn't hide it. How Not to Stay Single After 40presents a unique plan of action for finding that elusive, emotionally fulfilling relationship. It shows you how to stop waiting and how to start making the connection happen. Unlike other relationship books, this one is about changing what you're doing, not about changing you.
How People Change: How Christ Changes Us By His Grace (Vantage Point Book Ser.)
by Paul David Tripp Timothy S. LaneA changed heart is the bright promise of the gospel.When the Bible talks about the gift of a new heart, it doesn't mean a heart that is immediately perfected, but a heart that is capable of being changed. Jesus' work on the cross targets our hearts, our core desires and motivations, and when our hearts change, our behavior changes. It's amazing to watch people who once seemed stuck in a pattern of words, choices, and behaviors start living in a new way as Christ changes their hearts.
How People Grow: What the Bible Reveals About Personal Growth
by Henry Cloud John TownsendAll growth is spiritual growth. Authors Drs. Cloud and Townsend unlock age-old keys to growth from Scripture to help people resolve issues of relationships, maturity, emotional problems, and overall spiritual growth. They shatter popular misconceptions about how God operates and show that growth is not about self-actualization, but about God’s sanctification. In this theological foundation to their best-selling book Boundaries, they discuss: • What the essential processes are that make people grow • How those processes fit into a biblical understanding of spiritual growth and theology • How spiritual growth and real-life issues are one and the same • What the responsibilities are of pastors, counselors, and others who assist people in growing—and what your own responsibilities are in your personal growth
How Philosophy Can Save Your Life
by Marietta MccartyDiscover how great philosophers can help you live a more purposeful and peaceful life. This inspiring new book from the bestselling author of Little Big Minds reveals how the heartbeats of philosophy- clear thinking, quiet reflection, and good conversation- are essential ingredients in a well-lived life. Full of great discussion ideas and activities you can do with a group, How Philosophy Can Save Your Life is framed around ten "big ideas"-themes that, according to McCarty, are necessary to grasp if one wants to live a truly fulfilling life. They are: 1. Simplicity (philosophers include Epicurus and Charlotte Joko Beck) 2. Communication (philosophers include bell hooks and Karl Jaspers) 3. Perspective (philosophers include Bertrand Russell and Mary Wollstonecraft) 4. Flexibility (philosophers include Socrates, Plato and Alan Watts) 5. Empathy (philosophers include the Dalai Lama and Martin Luther King, Jr. ) 6. Individuality (philosophers include Jean-Paul Sartre and Elizabeth Spelman) 7. Belonging (philosophers include Albert Camus and Rita Manning) 8. Serenity (philosophers include Epictetus and Lao Tzu) 9. Possibility (philosophers include John Stuart Mill and Simone de Beauvoir) 10. Joy (philosophers include Shunryu Suzuki and Jane Addams) So join the greatest thinkers of all time to discover the ideas that will help you live a happier, healthier life! .
How Poetry Can Change Your Heart (The HOW Series)
by Andrea Gibson Megan FalleyA simple guide to the transformative power of reading and writing poems, from two acclaimed spoken-word artists. How can a poem transform a life? Could poetry change the world? In this accessible volume, spoken-word stars Andrea Gibson and Megan Falley roll out the welcome mat and prove that poetry is for everyone. Whether lapsed poetry lovers, aspiring poets, or total novices, readers will learn to uncover verse in unexpected places, find their way through a poem when they don't quite &“get it&”—and discover just how transformative poetry can be. Acclaim for the authors &“Propelled by all that is raw, heartfelt, and confessional . . . A tour de force.&” —Publishers Weekly on Andrea Gibson&’s Lord of the Butterflies &“The [metaphorical] daughter of Sexton and Ginsberg.&” ―Muzzle Magazine&’s &“30 Poets Under 30&” on Megan Falley
How Proust Can Change Your Life (Vintage International)
by Alain De BottonAlain de Botton combines two unlikely genres--literary biography and self-help manual--in the hilarious and unexpectedly practical How Proust Can Change Your Life.Who would have thought that Marcel Proust, one of the most important writers of our century, could provide us with such a rich source of insight into how best to live life? Proust understood that the essence and value of life was the sum of its everyday parts. As relevant today as they were at the turn of the century, Proust's life and work are transformed here into a no-nonsense guide to, among other things, enjoying your vacation, reviving a relationship, achieving original and unclichéd articulation, being a good host, recognizing love, and understanding why you should never sleep with someone on a first date. It took de Botton to find the inspirational in Proust's essays, letters and fiction and, perhaps even more surprising, to draw out a vivid and clarifying portrait of the master from between the lines of his work.Here is Proust as we have never seen or read him before: witty, intelligent, pragmatic. He might well change your life.
How Rich People Think: Condensed Edition (Ignite Reads)
by Steve SieboldIn this 1-hour read of How Rich People Think, author Steve Siebold compares the financial habits and philosophies of the middle class and the world class and outlines the beliefs and strategies that will give you the best shot at becoming a millionaire. The secret is not in the mechanics of money but in the level of thinking that generates it.This short book of inspiration is a small gift book format meant to INSPIRE! With beautiful color internals created to feel like a Ted-Talk in your hands, unlock a money-mindset that is guaranteed to accumulate wealth.Based on decades of interviews with some of the richest people in the world, this candid book will challenge every belief you've ever had about money, and if you're not careful, it may just make you rich.
How Risky Is It, Really?: Why Our Fears Don't Always Match the Facts
by David Ropeik<p>Do you worry more about radiation from nuclear power or from the sun? Are you more afraid of getting cancer than heart disease? Are you safer talking on your cell phone or using a hands-free device when you drive? Do you think global warming is a serious threat to your health? <p>GET THE FACTS BEHIND YOUR FEARS―AND DISCOVER . . . HOW RISKY IS IT, REALLY? <p>International risk expert David Ropeik takes an in-depth look at our perceptions of risk and explains the hidden factors that make us unnecessarily afraid of relatively small threats and not afraid enough of some really big ones. This read is a comprehensive, accessible, and entertaining mixture of what's been discovered about how and why we fear―too much or too little. It brings into focus the danger of The Perception Gap: when our fears don’t match the facts, and we make choices that create additional risks. <p>This book will not decide for you what is really risky and what isn't. That's up to you. HOW RISKY IS IT, REALLY? will tell you how you make those decisions. Understanding how we perceive risk is the first step toward making wiser and healthier choices for ourselves as individuals and for society as a whole.</p>
How Ronald Reagan Changed My Life
by Peter RobinsonAs a young speechwriter in the Reagan White House, Peter Robinson was responsible for the celebrated "Mr. Gorbachev, tear down this wall" speech. He was also one of a core group of writers who became informal experts on Reagan -- watching his every move, absorbing not just his political positions, but his personality, manner, and the way he carried himself. In How Ronald Reagan Changed My Life, Robinson draws on journal entries from his days at the White House, as well as interviews with those who knew the president best, to reveal ten life lessons he learned from the fortieth president -- a great yet ordinary man who touched the individuals around him as surely as he did his millions of admirers around the world.
How Shostakovich Changed My Mind
by Stephen JohnsonA powerful look at the extraordinary healing effect of music on sufferers of mental illness, including author Stephen Johnson's struggle with bipolar disorder.BBC music broadcaster Stephen Johnson explores the power of Shostakovich’s music during Stalin’s reign of terror, and writes of the extraordinary healing effect of music on sufferers of mental illness. Johnson looks at neurological, psychotherapeutic and philosophical findings, and reflects on his own experience, where he believes Shostakovich’s music helped him survive the trials and assaults of bipolar disorder.There is no escapism, no false consolation in Shostakovich’s greatest music: this is some of the darkest, saddest, at times bitterest music ever composed. So why do so many feel grateful to Shostakovich for having created it—not just Russians, but westerners like Stephen Johnson, brought up in a very different, far safer kind of society? The book includes interviews with the members of the orchestra who performed Shostakovich’s Leningrad Symphony during the siege of that city.
How Should We Live?: A Practical Approach to Everyday Morality
by John KekesA &“lucid, careful, tenacious, and always accessible&” inquiry into practical morality for everyday life by the author of The Roots of Evil (Notre Dame Philosophical Reviews). For centuries, moral philosophers have sought a single, overriding ideal that should guide everyone, always, everywhere. And after centuries of debate we&’re no closer to arriving at one. In How Should We Live?, philosopher John Kekes offers a refreshing alternative, eschewing absolute ideals and considering our lives as they really are, day by day, subject to countless vicissitudes and unforeseen obstacles. Kekes argues that ideal theories are abstractions from the realities of everyday life. The well-known arenas where absolute ideals conflict—such as abortion, euthanasia, plea bargaining, privacy, and other hotly debated topics—should not be the primary concerns of moral thinking. Instead, Kekes focuses on quotidian dilemmas such as how we should use our limited time, energy, or money; how we balance short- and long-term satisfactions; how we deal with conflicting loyalties; how we control our emotions; how we deal with people we dislike; and so on. Along the way, Kekes engages some of our most important theorists, including Donald Davidson, Thomas Nagel, Christine Korsgaard, Harry Frankfurt, Charles Taylor, Alasdair MacIntyre, and Bernard Williams, to demonstrate that no single ideal—whether autonomy, love, duty, happiness, or truthfulness—trumps any other. Instead, How Should We Live? offers a way of balancing them using a practical and pluralistic approach.
How Sondheim Can Change Your Life
by Richard SchochDiscover the powerful and universal lessons from the music and lyrics of Stephen Sondheim, the genius behind such musical theater masterworks as Company, West Side Story, and Into the Woods.Stephen Sondheim died on November 26, 2021, but for countless fans around the world, he is &“still here,&” to quote one of his lyrics. With acclaimed revivals of his landmark shows occurring around the world and introducing new generations to the man who transformed American musical theater, Sondheim&’s legacy has only grown. What is it about such classic songs as &“Rose&’s Turn&” from Gypsy, &“Send in the Clowns&” from A Little Night Music, and &“Children Will Listen&” from Into the Woods that speaks to us so intimately and profoundly? How Sondheim Can Change Your Life makes the case that Sondheim&’s greatness—beyond the clever lyrics and adventurous music—rests in his ability to tell stories that relate to us all. From Louise&’s desire for freedom as Gypsy Rose Lee to Sweeney Todd&’s thirst for revenge, we as an audience relate easily to Sondheim&’s characters. His works understand us as much as we understand them. Following the arc of Sondheim&’s career, How Sondheim Can Change Your Life is rich with stories about productions and iconic performers, deep readings of his music and lyrics, and insights into his creative process. But more than that, it reveals how Sondheim&’s works can enrich our own lives.
How Spies Think: Ten Lessons in Intelligence
by David OmandFrom the former director of GCHQ, learn the methodology used by British intelligence agencies to reach judgements, establish the right level of confidence and act decisively.Full of revealing examples from a storied career, including key briefings with Prime Ministers and strategies used in conflicts from the Cold War to the present, in How Spies Think Professor Sir David Omand arms us with the tools to sort fact from fiction.And shows us how to use real intelligence every day.*****'One of the best books ever written about intelligence analysis and its long-term lessons' Christopher Andrew, The Defence of the Realm: The Authorized History of MI5'An invaluable guide to avoiding self-deception and fake news' Melanie Phillips, The TimesWINNER OF THE NEAVE BOOK PRIZE 2022LONGLISTED FOR THE ORWELL PRIZE FOR POLITICAL WRITING 2021
How Successful People Grow: 15 Ways to Get Ahead in Life
by John C. MaxwellAre there tried and true principles that are always certain to help a person grow? John Maxwell says the answer is yes. He has been passionate about personal development for over fifty years, and here, he teaches everything he has gleaned about what it takes to reach our potential. In the way that only he can communicate, John teaches . . .The Law of the Mirror: You Must See Value in Yourself to Add Value to YourselfThe Law of Awareness: You Must Know Yourself to Grow YourselfThe Law of Modeling: It's Hard to Improve When You Have No One But Yourself to FollowThe Law of the Rubber Band: Growth Stops When You Lose the Tension Between Where You are and Where You Could BeThe Law of Contribution: Developing Yourself Enables You to Develop OthersThis compact read will help readers become lifelong learners whose potential keeps increasing and never gets "used up."
How Successful People Think: Change Your Thinking, Change Your Life
by John C. MaxwellThe perfect, compact listen for today's fast-paced world, How Successful People Think (derived from Maxwell's previous book, Thinking for a Change) will teach listeners the 11 secrets successful people know. Arranged in an easy-to-follow format, America's leadership expert, John C. Maxwell, will teach listeners how to expand their thinking and achieve their dreams. The 11 keys to successful thinking include: Big-Picture Thinking - seeing the world beyond your own needs and how that leads to great ideas Focused Thinking - removing mental clutter and distractions to realize your full potential Creative Thinking - thinking in unique ways and making breakthroughs Shared Thinking - working with others to compound results Reflective Thinking - looking at the past to gain a better understanding of the future.
How Successful People Win: Turn Every Setback into a Step Forward (Successful People)
by John C. Maxwell#1 New York Times bestselling author John C. Maxwell can teach you how to turn any situation into a winning experience. No one wins at everything they try. But any setback, whether professional or personal, can become a step forward with the right tools and mindset to turn loss into a gain. Drawing on nearly 50 years of leadership experience, Maxwell provides a roadmap for winning by examining the eleven elements that constitute the "DNA" of people who succeed in the face of problems, failure, and losses. Learning is not easy during down times. It takes discipline to do the right thing when something goes wrong. As John Maxwell often points out, experience itself isn't the best teacher; evaluating, understanding, and growing from your experience is. By examining how that process works, you can learn how to take risks and tackle challenges with a successful person's outlook. Derived from material previous published in Sometime You Win--Sometimes You Learn.