- Table View
- List View
How to Fall Apart: From Breaking Up to Book Clubs to Being Enough - Things I've Learned About Losing and Finding Love
by Liadan Hynes'Honest, vulnerable and empowering' Angela Scanlon'Poignant, profound, and moving, I have no doubt that this beautifully written book will comfort anyone who is in the process of falling apart' Louise O'Neill'Liadán Hynes writes with so much heart. Her story will help shine a light during uncertain, painful times. After reading, you'll be ready to heal' Cecelia AhernWhen journalist and podcaster Liadán Hynes's marriage ended, it felt like a loss: of her best-friend, and of the happy ending she had envisaged on their wedding day. In the months that followed, she had to adjust to a different future - as a single mum juggling work and managing a home -- without someone to share the ups and downs of the everyday. Here, in this honest, poignant and beautifully written memoir, she gives an account of her experience. From navigating Friday-night dinner parties and Saturday nights alone on the couch, to counselling and having more gurus than is sensible, How to Fall Apart is a story of one woman who discovered the value of different kinds of love and, in doing so, found herself: single, stronger and surrounded by love.
How to Fall Apart: From Breaking Up to Book Clubs to Being Enough - Things I've Learned About Losing and Finding Love
by Liadan HynesA memoir about what happens when your life goes drastically off the rails.When journalist and podcaster Liadán Hynes's marriage ended, it felt like a loss: of her best-friend, and of the happy ending she had envisaged on their wedding day. In the months that followed, she had to adjust to a different future - as a single mum juggling work and managing a home -- without someone to share the ups and downs of the everyday. Here, in this honest, poignant and beautifully written memoir, she gives an account of her experience. From navigating Friday-night dinner parties and Saturday nights alone on the couch, to counselling and having more gurus than is sensible, How to Fall Apart is a story of one woman who discovered the value of different kinds of love and, in doing so, found herself: single, stronger and surrounded by love.'Honest, vulnerable and empowering' Angela Scanlon'Poignant, profound, and moving, I have no doubt that this beautifully written book will comfort anyone who is in the process of falling apart' Louise O'Neill'Liadán Hynes writes with so much heart. Her story will help shine a light during uncertain, painful times. After reading, you'll be ready to heal' Cecelia Ahern(P)2020 Hachette Books Ireland
How to Fall Apart: From Breaking Up to Book Clubs to Being Enough - Things I've Learned About Losing and Finding Love
by Liadan Hynes'Honest, vulnerable and empowering' Angela Scanlon'Poignant, profound, and moving, I have no doubt that this beautifully written book will comfort anyone who is in the process of falling apart' Louise O'Neill'Liadán Hynes writes with so much heart. Her story will help shine a light during uncertain, painful times. After reading, you'll be ready to heal' Cecelia AhernWhen journalist and podcaster Liadán Hynes's marriage ended, it felt like a loss: of her best-friend, and of the happy ending she had envisaged on their wedding day. In the months that followed, she had to adjust to a different future - as a single mum juggling work and managing a home -- without someone to share the ups and downs of the everyday. Here, in this honest, poignant and beautifully written memoir, she gives an account of her experience. From navigating Friday-night dinner parties and Saturday nights alone on the couch, to counselling and having more gurus than is sensible, How to Fall Apart is a story of one woman who discovered the value of different kinds of love and, in doing so, found herself: single, stronger and surrounded by love.
How to Fall Apart: From Breaking Up to Book Clubs to Being Enough - Things I've Learned About Losing and Finding Love
by Liadan Hynes'Honest, vulnerable and empowering' Angela Scanlon'Poignant, profound, and moving, I have no doubt that this beautifully written book will comfort anyone who is in the process of falling apart' Louise O'Neill'Liadán Hynes writes with so much heart. Her story will help shine a light during uncertain, painful times. After reading, you'll be ready to heal' Cecelia AhernWhen journalist and podcaster Liadán Hynes's marriage ended, it felt like a loss: of her best-friend, and of the happy ending she had envisaged on their wedding day. In the months that followed, she had to adjust to a different future - as a single mum juggling work and managing a home -- without someone to share the ups and downs of the everyday. Here, in this honest, poignant and beautifully written memoir, she gives an account of her experience. From navigating Friday-night dinner parties and Saturday nights alone on the couch, to counselling and having more gurus than is sensible, How to Fall Apart is a story of one woman who discovered the value of different kinds of love and, in doing so, found herself: single, stronger and surrounded by love.
How to Fall in Love With Yourself: A Self-Acceptance Journal
by Anna BarnesLet’s celebrate YOU Sometimes we lose sight of who we are and who we want to be, and what makes us special. This beautifully illustrated journal will help you to recognize and achieve your true potential. By engaging with these specially crafted tips and fill-in activities you'll find the confidence to pursue your dreams and love the skin you're in.
How to Fall in Love With Yourself: A Self-Acceptance Journal
by Anna BarnesLet’s celebrate YOU Sometimes we lose sight of who we are and who we want to be, and what makes us special. This beautifully illustrated journal will help you to recognize and achieve your true potential. By engaging with these specially crafted tips and fill-in activities you'll find the confidence to pursue your dreams and love the skin you're in.
How to Fall in Love with Humanity: 16 life-changing practices for radical compassion
by James 'Fish' GillOur wellbeing is ultimately founded on fulfilling relationships. Yet how effortlessly misunderstandings, disagreements and conflicts arise with those we care most about! Our political and legal systems promote an adversarial approach to resolution, and pop-psychology labels encourage us to pathologise those who have done us wrong. But the story of victim and villain has only ever deepened opposition. Without skills to mend our inevitable relationship ruptures, upsets prevail and disconnection deepens. No wonder loneliness is recognised globally as the next public health epidemic.By turns fierce and poetic, How to Fall in Love with Humanity delivers what every relationship eventually aches for: a practical roadmap to repair.You'll learn how to lead the way back to love when it goes missing, heal past hurts, mend current relationship upsets and prevent otherwise inevitable future conflicts, while developing your own invincible superpower: how to remain both 'unfuckwithable' and open-hearted in every way.
How to Fall in Love with Humanity: 16 life-changing practices for radical compassion
by James 'Fish' GillOur wellbeing is ultimately founded on fulfilling relationships. Yet how effortlessly misunderstandings, disagreements and conflicts arise with those we care most about! Our political and legal systems promote an adversarial approach to resolution, and pop-psychology labels encourage us to pathologise those who have done us wrong. But the story of victim and villain has only ever deepened opposition. Without skills to mend our inevitable relationship ruptures, upsets prevail and disconnection deepens. No wonder loneliness is recognised globally as the next public health epidemic.By turns fierce and poetic, How to Fall in Love with Humanity delivers what every relationship eventually aches for: a practical roadmap to repair.You'll learn how to lead the way back to love when it goes missing, heal past hurts, mend current relationship upsets and prevent otherwise inevitable future conflicts, while developing your own invincible superpower: how to remain both 'unfuckwithable' and open-hearted in every way.
How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty
by Elizabeth WeingartenJournalist and applied behavioral scientist Elizabeth Weingarten charts a new path to embrace the questions of our lives instead of seeking fast, easy answers.What do you do when faced with a big, important question that keeps you up at night? Many people, understandably, seize answers dispensed by “experts,” influencers, gurus, and more. But these fast, easy, one-size-fits-all solutions often fail to satisfy, and can even cause more pain.What if our questions—the ones we ask about relationships, work, meaning, identity, and purpose—are not our tormentors, but our teachers? Inspired by 150-year-old advice from Austrian poet Rainer Maria Rilke and backed by contemporary science, Elizabeth Weingarten offers a fresh approach for dealing with these seemingly unsolvable questions. In her quest, Weingarten shares her own journey and the stories of many others, whose lives have transformed through a different, and better, relationship with uncertainty.Designed to inspire anyone who feels stuck, powerless, and drained, How to Fall in Love with Questions challenges us to unlock our minds and embark on the kind of self-discovery that’s only possible when we feel most alive—that is, when we don’t know what will happen next.
How to Fall in Love with the Future: A Time Traveller's Guide to Changing the World
by Rob HopkinsThere are an infinite number of possible futures that lie ahead of us—like threads stretching out into the distance. Rob Hopkins, cofounder of the international Transition Network movement, invites us to travel to future worlds we would actually want to live in.In 2020, when the COVID-19 pandemic disrupted every aspect of daily life, climate activist and Transition Network cofounder Rob Hopkins responded the way a lot of people did: by starting a podcast. But it wasn’t any ordinary podcast. In each episode, Hopkins and his guests would “time travel” together to the year 2030—walking down imagined future streets, talking with imagined future neighbors, visiting imagined future local businesses. While Hopkins’s guests came from all walks of life—economists, politicians, bakers, comedians, novelists and more—they all shared a willingness to suspend their worries about the future long enough to mentally inhabit and then describe a world they were thrilled to be a part of.What Hopkins discovered was no less profound: this simple exercise of visiting a positive future forced him to rethink the work he’d been doing as a climate activist for decades.How to Fall in Love with the Future is the result of that radical disruption—and Hopkins’s deep dive into the people and movements throughout history who have used visions of the future to inspire positive change on a large and dramatic scale. From the life and writings of musician Sun Ra and the history of Black utopian movements to the latest neuroscience on what goes on in our minds—and hearts—when we “time travel,” Hopkins brings essential new thinking to anyone overwhelmed with dread and anxiety for the future. He asks us to consider: what would the world look like if we all got to work imagining—and then building—a world we were deeply in love with?“Rob Hopkins puts imagination back at the heart of future-dreaming, offering us an irresistible invitation to dream bigger and then make those dreams a reality.”—Kate Raworth, author of Doughnut Economics
How to Fast: Rediscover the Ancient Practice for Unlocking Physical, Emotional, and Spiritual Renewal
by Reward SibandaDiscover the holistic and revelatory experience of fasting in this seminal guide on the practice, science, and ancient context of the biblical tradition—with a foreword by John Mark Comer, New York Times bestselling author of Practicing the Way and The Ruthless Elimination of Hurry. &“At last! An accessible yet inspirational introduction to one of the most powerful, countercultural, and neglected aspects of prayer.&”—Pete Greig, founder of 24-7 Prayer and author of How to Pray: A Simple Guide for Normal People We&’ve forgotten how to fast, and it has not only cost us the potency of our prayers and profound benefits to our bodies but has ultimately disconnected us from a practice essential to the faith of the early saints and to our Lord Jesus Himself. While fasting is often dismissed as just another diet trend, Pastor Reward Sibanda clarifies what true spiritual fasting is—and what it is not. He explains why we should fast and how to biblically fast so we can experience deeper communion with God.Sibanda draws from his own twenty-one-day fasting experiences, engaging anecdotes, Scripture, and scientific insights to reveal how fasting, when accurately and prayerfully practiced,• engages the soul, serves the spirit, and benefits the body• resets our biological rhythms and increases our physical well-being, even to the cellular level• is the most holistically transformative experience a Christian can undertakeWhether you&’re new to fasting or a seasoned practitioner, this book—which includes a daily fasting guide—provides invaluable insights that will renew your relationship with God and enrich your faith. Discover for yourself this life-changing gift!
How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You
by Ruth KudziWhen we feel broken we look to be fixed, we consume books, have therapy, diet, whatever it takes! BUT true self development is not about being 'fixed' it's about accepting the parts of yourself and then enhancing who we already are.Focusing on evidence-based approaches, Ruth will teach you how to not just read about, but truly integrate personal development work. She'll take you through 4 key questions that encourage both self-reflection and include action-oriented tasks that will help you create sustainable results.1. What do you want? 2. Where are you now? 3. How do you get to where you want to be? 4. How do you stay there?Ruth started our her personal development journey when studying Psychology as she wanted to know what the f**k was wrong with her: she felt that she was different and wanted to see if there was a scientific reason.Using tools she has developed to help train thousands of coaches, Ruth will help you to create a strong self-coaching mindset, helping you to rewire your brain, so that you can adopt new ways of thinking, feeling and behaving. She draws from a variety of disciplines including neuroscience, positive psychology, somatic and energy work to provide a truly unique self-coaching programme that is totally results focused.
How to Feel Better: A Hands-On Companion for Getting Through Tough Times
by Tori PressAn illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori.We can&’t control life&’s ups and downs—but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner&’s guide to the mind-expanding experience of talk therapy. Whether you&’re coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.
How to Feel Better: Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality
by Nick HallDo you want to be more alert? Do you experience symptoms that have no obvious cause? Discover why countless health problems may have inflammation as a common denominator. Learn about the link between allergy and suicide, and how too much immunity can trigger depression and fatigue. Heart disease and cancer are also linked with too much immunity in the form of inflammation. But too little immunity can result in infection.This program will provide a clear understanding of how the immune system works and ways you can achieve a state of optimal health. Learn how stress and self destructive emotions can bring about infection and autoimmunityUnderstand how immune system cytokines can trigger depression and fatigueLearn how anti-inflammatory diets can lessen the pain of inflammationDiscover how personality can predict flare-ups of autoimmunity
How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive
by Gael LindenfieldSelf-doubt can creep in at any time, and at times of great stress or grief, our guards can drop even further, making us susceptible to crises of confidence and feelings of inadequacy in all spheres of our lives. This practical book teaches readers to work through these feelings, reclaim their sense of self-worth and bounce back feeling even more confident than before. It allows readers to identify the root cause of their feelings of self-doubt and offers pragmatic, easily implementable solutions. Explorin our response to punish and retreat into ourselves in times of great stress, whether through dietary choices, insomnia and sleep-related issues or more problematic self-destructive behavior, the book equips readers take stock of these behaviors before they embed themselves. This book gives you all the tools you need to conquer the overwhelm, dust yourself off and regain positivity, whatev Ter life throws at you.
How to Feel Less Anxious: Tips and Techniques to Help You Say Goodbye to Your Worries
by Christina NealIn this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.
How to Fight (Mindfulness Essentials #6)
by Thich Nhat Hanh Jason DeantonisLearn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two color original artwork by California artist Jason DeAntonis.
How to Fight Racism Study Guide: Courageous Christianity and the Journey Toward Racial Justice
by Jemar TisbyThe How to Fight Racism Study Guide, used together with the How to Fight Racism Video Study, provides groups and individuals with practical tools and suggestions, along with real-world examples of change, to enable them to become proactive initiators of racial justice. Tisby offers an array of actionable items to confront racism in our relationships and in everyday life through a simple framework--the A.R.C. Of Racial Justice--that helps readers consistently interrogate their own actions and maintain a consistent posture of anti-racist action. This book is for anyone who believes it is time to stop compromising with racism and courageously confront it.The study guide, along with the video study, offers readers the opportunity to be part of the solution to racial problems and suggests that the application of these principles can offer us hope that will transform our nation and the world. Tisby encourages us to reject passivity and become active participants in the struggle for human dignity across racial and ethnic lines. Readers of the book will come away with a clear model for how to think about race in productive ways and a compelling call to dismantle a social hierarchy long stratified by skin color.
How to Fight Racism: Courageous Christianity and the Journey Toward Racial Justice
by Jemar TisbyRacism is pervasive in today's world, and many are complicit in the failure to confront its evils. Jemar Tisby, author of the award-winning The Color of Compromise, believes we need to move beyond mere discussions about racism and begin equipping people with the practical tools to fight against it.How to Fight Racism is a handbook for pursuing racial justice with hands-on suggestions bolstered by real-world examples of change. Tisby offers an array of actionable items to confront racism in our relationships and in everyday life through a simple framework--the A.R.C. Of Racial Justice--that helps readers consistently interrogate their own actions and maintain a consistent posture of anti-racist action. This book is for anyone who believes it is time to stop compromising with racism and courageously confront it.Tisby roots the ultimate solution to racism in the Christian faith as we embrace the implications of what Jesus taught his followers. Beginning in the church, he provides an opportunity to be part of the solution and suggests that the application of these principles can offer us hope that will transform our nation and the world. Tisby encourages us to reject passivity and become active participants in the struggle for human dignity across racial and ethnic lines. Readers of the book will come away with a clear model for how to think about race in productive ways and a compelling call to dismantle a social hierarchy long stratified by skin color.
How to Figure Out What to Do with Your Life (Next)
by Jennifer Turliuk“An amazing and brilliant instruction manual on how to find purpose, build a career, and live a life of fulfillment.” – DEEPAK CHOPRA A surefire guide to planning your next career move and discovering the job you really want.Jennifer Turliuk was dissatisfied in her corporate job, so she quit. But she had no idea what to do next. After university, she, like so many graduates, focused on just getting a job rather than figuring out the career she really wanted. Instead of getting another degree or going back to school to change her career path, Turliuk embarked on a “self-education journey,” interviewing and shadowing some of the world’s leading professors, founders, and investors from Silicon Valley companies such as Airbnb, Square, and Kiva. What she discovered was not only a way to find out what she really wanted to do with her own life, but also a career-design process that would help others do just the same. Turliuk’s career-prototyping framework uses tested strategies and exercises, including quantified self, design thinking, and lean methodology to help everyone from recent graduates to mid-career workers looking for a change. Let this book be your guide to finding a satisfying and passion-driven career that is right for you.
How to File for Chapter 7 Bankruptcy, 17th Edition
by Stephen EliasFind debt relief by filing bankruptcy with this all-in-one-book! If you have more debt than you can possibly pay off, the bankruptcy system is there to help -- and with How to File for Chapter 7 Bankruptcy, you'll find the clear and user-friendly information, advice and forms you need to get through the entire process. First, the book will help you determine whether you qualify for Chapter 7 -- and whether it is the best way to deal with your debts. Then you'll find out how to: stop wage garnishments and attachments cancel as much debt as possible deal with secured debts keep the maximum amount of property keep your home, if possible rebuild credit after bankruptcy The 17th edition is revised to include sample forms and figures, changes to state exemption laws (which determine what property bankruptcy filers may keep), and the latest court decisions. Plus, state and federal charts let you quickly find your states' exemption laws. Please note: This book does not cover business bankruptcies, farm reorganizations or individual repayment plans (Chapter 13). For Chapter 13 bankruptcy, see Nolo's Chapter 13 Bankruptcy.
How to File for Chapter 7 Bankruptcy, 18th Edition
by Stephen Elias Albin RenauerFile bankruptcy and find debt relief with this all in one book! When you have more debt than you can possibly pay off, the bankruptcy system is there to help and with How to File for Chapter 7 Bankruptcy, you'll find the clear and user friendly information, advice and forms you need to get through the entire process. If you're considering bankruptcy, the reliable, up to date information in How to File for Chapter 7 Bankruptcy will help you successfully complete your bankruptcy claim without breaking the bank. First, you'll find out how to determine whether you qualify for Chapter 7 and whether it's the best way to deal with your debts. Then you'll find out how to: - stop wage garnishments and attachments - fill out and file all the forms - cancel as much debt as possible - deal with secured debts - keep the maximum amount of property - keep your home, if possible - rebuild credit after bankruptcy This edition has been revised to reflect changes to state exemption laws, which determine what property you'd get to keep in bankruptcy, and the latest court decisions. You'll also get up to date legal forms, including the line by line instructions you need to fill them out. Easy to use charts make looking up your state's laws a snap. Please note: This book does not cover business bankruptcies, farm reorganizations or individual repayment plans (Chapter 13). For Chapter 13 bankruptcy, see Nolo's Chapter 13 Bankruptcy: Keep Your Property & Repay Debts Over Time.
How to Find Calm in Five Minutes a Day: Inspiring Ideas to Bring You Peace Every Day
by Joanne MallonThis book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.
How to Find Calm in Five Minutes a Day: Inspiring Ideas to Bring You Peace Every Day
by Joanne MallonThis book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.
How to Find Calm: Inspiration and Advice for a More Peaceful Life
by Sophie GoldingDiscover the path to inner peaceCalmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being.A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.