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How to Grow Old: Ancient Wisdom for the Second Half of Life (Ancient Wisdom for Modern Readers)
by Marcus Tullius CiceroTimeless wisdom on growing old gracefully from one of ancient Rome's greatest philosophersWorried that old age will inevitably mean losing your libido, your health, and possibly your marbles too? Well, Cicero has some good news for you. In How to Grow Old, the great Roman orator and statesman eloquently describes how you can make the second half of life the best part of all—and why you might discover that reading and gardening are actually far more pleasurable than sex ever was.Filled with timeless wisdom and practical guidance, Cicero's brief, charming classic—written in 44 BC and originally titled On Old Age—has delighted and inspired readers, from Saint Augustine to Thomas Jefferson, for more than two thousand years. Presented here in a lively new translation with an informative new introduction and the original Latin on facing pages, the book directly addresses the greatest fears of growing older and persuasively argues why these worries are greatly exaggerated—or altogether mistaken.Montaigne said Cicero's book "gives one an appetite for growing old." The American founding father John Adams read it repeatedly in his later years. And today its lessons are more relevant than ever in a world obsessed with the futile pursuit of youth.
How to Grow Through What You Go Through: Mental maintenance for modern lives
by Jodie Cariss Chance Marshall'Like having two psychotherapists at your fingertips' CosmopolitanFree yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs.Using a practice they call 'mental maintenance', you'll learn how to:· Embrace your real self, messy bits and all · Unpick habits and attitudes that hold you back · Navigate life's challenges with more ease and less strain· Care for your mental health proactively, before things get difficultWith this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are.'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia Samuel
How to Grow Your Emotional Intelligence: Practical Tips and Guided Exercises to Boost Your EQ
by Summersdale PublishersLearn how to manage your emotions and improve your people skills with this book, which is bursting with advice on emotional intelligence and how to harness itHow to Grow Your Emotional Intelligence is a practical guide filled with tips to help you hone your skills in the four key areas of emotional intelligence.
How to Grow Your Small Business \ Cómo hacer crecer tu negocio (Sp. ed.): Un plan de 6 pasos para que tu pequeña empresa tome vuelo
by Donald Miller«Si buscabas un plan sencillo y probado para hacer crecer tu negocio, ahora lo tienes en tus manos». —LEWIS HOWES, autor de La escuela de la grandezaBestseller del Wall Street Journal.Dirigir un negocio suele alejarse mucho de lo que nos imaginamos al emprender. Creemos que lo más difícil es dar el primer paso y empezar a vender, pero nadie nos advierte que la mayoría de las pequeñas empresas quiebra por no saber gestionar ese crecimiento. Si tu negocio te pide a gritos un plan para crecer de manera segura y confiable, pero no sabes por dónde comenzar, llegaste al lugar indicado.Cómo hacer crecer tu negocio es un sencillo manual de 6 pasos que te ayudará a profesionalizar tu operación y aumentar tus ganancias e ingresos, sin importar el tipo o el tamaño de tu compañía. Diseñado y probado por el exitoso empresario y autor bestseller Donald Miller, este novedoso sistema hará que tu empresa tome vuelo, y que tú ganes dinero, tranquilidad y tiempo para dedicarte a lo que realmente te gusta.Aquí aprenderás sobre:Liderazgo: cómo crear y ejecutar un plan de crecimiento fácil y confiable.Marketing: cómo atraer, expandir y mantener tu base creciente de clientes ideales.Ventas: cómo dejar de vender e invitar a los clientes a formar parte de una historia.Optimización del producto: tácticas para identificar áreas en las que puedes aumentar la capacidad para servir mejor a tu mercado.Operaciones: la mejor manera de estructurar tu negocio es maximizar tus habilidades y delegar las áreas que deben ser manejadas por otra persona.Flujo de caja: cómo gestionar el dinero que ingresa para que este crezca en lugar de desaparecer misteriosamente.Entonces, ¿estás listo para despegar?———“If you're looking for an easier, proven plan to grow your business, you've found it." —Lewis Howes, author of the New York Times bestseller, The School of GreatnessA Wall Street Journal Bestseller.Running a business often turns out to be very different from what we imagine when we first start out. We think the hardest part is taking that first step and igniting sales. However, everybody forgets to mention that most small businesses fail because they don’t know how to manage growth. If your small business pleads for a plan to grow safely and reliably, but you don’t know where to start, you’ve come to the right place.How to Grow Your Business is a simple 6-step guide that will help you professionalize your operations and increase your profits and revenue, no matter the type or size of your company. Designed and tested by successful entrepreneur and bestselling author Donald Miller, this innovative system will help your business take off, while you gain money, peace of mind, and time to focus on what you truly love. So, are you ready to take off?
How to Grow your Own Money
by David MeckinNobody cares more about your money than you do. And no one delivers financial advice in a no-nonsense, straight-to-the-point style like David Meckin. The author of Naked Finance advises a new wave of financial investors--the refugees of the great Recession who, disgruntled by the reckless advice given to them by salesmen thinly disguised in financial advisors' clothing, are cutting out the middleman and investing their money themselves. In the process they're saving money by eliminating unnecessary fees. Whether you have a large sum of money or a modest amount to allocate, taking control of your investments is not as difficult or time-consuming as some financial services companies would have you believe. But it does require a bit of practical guidance and the objective, hard-won insights of someone with a strong financial background like Meckin--himself a highly successful independent investor. How to Grow Your Own Money is an accessible guide that shows how you can get an edge on the market. It includes the four main investment opportunities available to the independent investor: savings accounts, government and corporate bonds, stocks, and real estate. You'll learn the tried and tested techniques you'll need to build the skills, confidence, and know-how to grow and maximize your returns. You'll learn Meckin's tried and tested Winning Six approach: a step-by-step methodology that can be applied to any investment opportunity. Stop dreaming about being an independent investor and start doing it today.
How to Grow: Nurture Your Garden, Nurture Yourself
by Marcus BridgewaterIn this transformative guide, TikTok’s most popular gardener, Marcus Bridgewater—aka Garden Marcus—offers lessons for growth rooted in lessons from the plant world to help cultivate the soul.Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener “who shares tips about caring for one’s plants and oneself” (New York Times) and “is not only a trove of information if you’re looking to flex your green thumb, but a balm for the pandemic-induced chaos happening in the world” (Vogue), his soothing observations on plants and life have made him a social media star. In caring for over 600 plants, Marcus has gained invaluable wisdom. Life inside us yearns to grow; like plants, humans maximize their potential when presented with the right conditions. Through care and attention, he reminds us, we can successfully cultivate growth. Centered on a trinity of wellbeing—Mental Health, Physical Fitness, and Spiritual Awareness, How to Grow weaves together insights from the garden with stories from Marcus’s life to help you foster personal development. With lessons rooted in his experiences gardening—from how a replanted flourishing sweet potato vine is a reminder that all living things benefit from a change of scene, to how to embrace patience to foster growth—this inspiring guide helps you do “the dirty work” (pun intended) to discover kindness, patience, and positivity within. “We cannot make anything grow,” he advises. “But we can foster an environment where it may grow.”How to Grow isn’t a gardening book. It is a self-help book that draws inspiration from the garden. Original, timely, and filled with nurturing wisdom, it takes perennial knowledge from plants to teach us about ourselves and opens our eyes to what we are capable of achieving.
How to Handle Pressure
by Clyde M. Narramore Ruth E. NarramoreBack Cover: "pressure seems to be an unavoidable element of modern-day life. We can't escape it. In fact, many of us have not learned to cope successfully with the variety of pressures that come our way. In this book the Narramores suggest practical solutions for Christians seeking to handle pressure. They discuss such issues as time and money management, physical fitness, setting realistic goals, having a confidant to share our burdens, and living an organized life. These pave the way to peace of mind and contented living." Unlike other books of this genre, the Narramores integrate their psychology within a Christian worldview by quoting scripture references and referring to Biblical concepts from both the Old and New Testament. However, because this book has a psychological foundation to it, the non-Christian can gain insights by concentrating on the psychological information and by ignoring the Christian content.
How to Handle Trouble
by John Carmody"Wise and discerning . . . . Full of hope." M. Scott Peck, M.D., author of "The Road Less Traveled."For everyone faced with unforeseen disaster, this book -- written while its author struggled with bone cancer -- can be the best of allies. With rock-bottom honesty, Carmody writes about the power of thinking, feeling, sharing, deciding, and praying, and of the joy that comes from fighting the good fight. Stocked full of everyday wisdom to help us make sense of a crisis and work through it, this just may be the most important book you'll ever read.From the Paperback edition.
How to Handle Worry
by Marshall J. CookToday's world is busy and non-stop--one filled with eighty-hour-work weeks and too little time left over. Author Marshall Cook offers a practical approach to deal with the worries and anxieties that creep into our chaotic lives. He explains how we can create and maintain harmony in our lives through faith and prayer. Begin your own journey toward serenity today!
How to Handle Your Emotions: Anger, Depression, Fear, Grief, Rejection, Self-worth
by June HuntThe first of an exciting new series of topical counseling resources offering God's truth for today's problems! Every person struggles with the common emotions related to anger, depression, fear, rejection, self-worth. How can we prevent negative emotions from getting the best of us? Longtime biblical counselor June Hunt looks to the Bible for the answers, offering compassionate guidance that encourages the heart and offers hope for even the most difficult situations. Each of the above topics is explored in four parts, examining the definitions, the characteristics, the causes, and the solutions that enable us to handle our emotions in ways that honor God and bless the people around us. At every step of the way, valuable insights are gleaned from Scripture. Written with a strong emphasis on practical applications that make a lasting difference, this guide is perfect for use by individuals, friends, small groups, and ministry workers.
How to Have Antiracist Conversations: Embracing Our Full Humanity to Challenge White Supremacy
by Roxy ManningUtilizing Dr. Martin Luther King's Beloved Community framework, activists will be empowered to create change and equity through fierce yet compassionate dialogue against racism and systematic white supremacy.Can a person be both fierce and compassionate at once? Directly challenge racist speech or actions without seeking to humiliate the other person? Interrupt hateful or habitual forms of discrimination in new ways that foster deeper change? Dr. Roxy Manning believes it's possible—and you can learn how. In this book, Dr. Manning provides a new way to conceive of antiracist conversations, along with the practical tools and frameworks that make them possible. Her work is grounded in the idea of Beloved Community, as articulated by Dr. Martin Luther King, Jr., as a goal to aspire to and even experience now, in the present, when we refuse to give up on the possibility of human connection within ourselves, with potential allies, and with those whose words and actions create harm. This book fuels courage and provides tools to confront everyday forms of racism. It walks the reader through an effective, efficient model of dialogue that utilizes concepts of nonviolent communication and helps normalize talking about racism instead of treating it like a "third rail," strictly avoided or touched at one's peril.Readers will Be empowered to identify what kind of antiracist conversation they want to have-for example, do they only want to be heard, or do they want to negotiate a change in policy? Learn how to engage in antiracist conversations whether they are the Actor (person who says or does something racist), the Receiver (the target of racism), or the Bystander. Learn how to notice the underlying needs and values that motivate all human actions and how those values can open up pathways to transformation.Examples of antiracist conversations highlight different ways to initiate dialogue, raise awareness, speak one's truth, and make clear, doable requests or demands for change. Drawing on her experience as a clinical psychologist, a nonviolent communication practitioner, and an Afro-Caribbean immigrant, Dr. Manning provides a model of antiracist dialogue with practical applications for individuals and organizations.
How to Have Confidence and Power in Dealing with People
by Leslie T. GiblinTaking a brass tacks approach to communication, How to Have Confidence and Power in Dealing With People explains how to interact with others as they really are, not as you would like them to be. The goal is to get what you want from them successfully – be it cooperation, goodwill, love or security. Les Giblin, a recognized expert in the field of human relations, has devised a method for dealing with people that can be used when relating with anyone – parents, teachers, bosses, employees, friends, acquaintances, even strangers. Giblin shows step by step how to get what you want at any time and in ways that leave you feeling good about yourself. Moreover, the people who have given you want you want wind up feeling good about themselves, too. The result? Nobody gets shortchanged. It’s a win-win situation. Each chapter includes a handy summary, so there’s absolutely no chance of missing the book’s key points. You can also use these recaps to refresh your memory after you’ve finished the book. Instead of feeling miserable about your interpersonal skills, read this best-selling guide and learn to succeed with people in every area of your life.
How to Have Great Sex
by Jo HemmingsWhen you want to buy or rent your dream home, you go to an estate agent. When you want to learn to cook, you buy a recipe book from TV's latest celebrity chef. But who is there for you when you want to learn about having great sex? Or when you want to revive a flagging sex life? How to Have Great Sex is the answer. This step-by-step guide takes you from the underrated pleasures of a good snog through to the best positions for having that quickie in a forbidden place and gives you all the advice you need on:- How to initiate sex- How to talk dirty- How to give and get great oral sex- How to enjoy casual, safe sex - How to make love to the same partner for the rest of your lifeWhether you are a novice wanting to move on from the basics of the missionary position, or an experienced lover aching to know how to pep up your sex life, you'll find it all explained between these sheets in explicit, intimate, fun and supersexy detail.
How to Have Healthy Skin: Valuable Tips for Taking Care of Your Skin
by Pílula DigitalSKIN CARE is a subject that deserves extra ATTENTION. This is because it is EASY to find, especially on the internet, AMAZING tips, and recipes for increasing health and REJUVENATION. However, although they are TEMPTING due to their practicality and SUPPOSED miraculous results, the majority do not have medical APPROVAL. To top it off, there are DIFFERENT skin types, each with different characteristics and NEEDS. Therefore, if this is not considered, it is difficult to OBSERVE POSITIVE changes in the skin. In some cases, there may even be unwanted side EFFECTS, from allergic reactions to the DEVELOPMENT of diseases. So, how do you care for your skin in an efficient and SAFE way? To answer this question, we prepared this EBOOK. Read it and find out what to do!
How to Have Impossible Conversations: A Very Practical Guide
by Peter Boghossian James Lindsay"This is a self-help book on how to argue effectively, conciliate, and gently persuade. The authors admit to getting it wrong in their own past conversations. One by one, I recognize the same mistakes in me. The world would be a better place if everyone read this book." -- Richard Dawkins, author of Science in the Soul and Outgrowing GodIn our current political climate, it seems impossible to have a reasonable conversation with anyone who has a different opinion. Whether you're online, in a classroom, an office, a town hall -- or just hoping to get through a family dinner with a stubborn relative -- dialogue shuts down when perspectives clash. Heated debates often lead to insults and shaming, blocking any possibility of productive discourse. Everyone seems to be on a hair trigger.In How to Have Impossible Conversations, Peter Boghossian and James Lindsay guide you through the straightforward, practical, conversational techniques necessary for every successful conversation -- whether the issue is climate change, religious faith, gender identity, race, poverty, immigration, or gun control. Boghossian and Lindsay teach the subtle art of instilling doubts and opening minds. They cover everything from learning the fundamentals for good conversations to achieving expert-level techniques to deal with hardliners and extremists. This book is the manual everyone needs to foster a climate of civility, connection, and empathy.
How to Have Kick-Ass Ideas: Shake Up Your Business, Shake Up Your Life
by Chris Barez-BrownThe one-stop resource for your own brilliant ideas! Stuck in a rut? Bored? Dissatisfied? Uninspired? Got a problem you don't know how to solve? What if you knew exactly what you wanted and could make it happen, right now? To get there, you need creativity-you need some kick-ass ideas. This book is chock-full of practical and inspirational ways to help you jump-start your creativity, identify what you want in life, and then make it happen. Chris Baréz-Brown turns companies around the world into highly creative and successful teams. Here he pours his best techniques into a book that reunites you with the imaginative genius inside you. It's about fun, freshness, and new ways of thinking, filling your life with new experiences, and then getting playful. With these step-by-step activities, case studies, and imaginative practical exercises, you can find out exactly what it is you want and then make it real! 75 color illustrations.
How to Have Your Life Not Suck: Becoming Today Who You Want to Be Tomorrow
by Bianca OlthoffDo you ever just want someone to help you figure life out - to tell you how to win at work, what guys to stay away from, and what jeans rock your body shape? With so much information at your fingertips, real success, good dates, and true friendships can still feel out of reach. Bianca Juarez Olthoff is your guide (minus the cargo shorts and tacky hat) to becoming today who you aspire to be tomorrow.Packed with lessons Bianca learned from her own mistakes and heartache, this field guide will help you avoid unnecessary detours on the path to your best self. With her signature wit, engaging stories, and brilliant insights from a counselor friend, Bianca gives spot-on advice for adulting, career, relationships, and faith. Following the biblical story of Ruth and Naomi, Bianca's humorous and honest anecdotes will empower you to create a successful life and discover all you can be.This curated manual for the modern woman will help you:Connect with a mentor, let go of bad friendships, and find a relationship worth keepingTrust the goodness of God even in loss, betrayal, and unanswered questionsTake initiative, do hard things, and achieve meaningful successFall in love with God's Word and see the Bible come aliveThe perfect cocktail of sass and down-to-earth guidance, How to Have Your Life Not Suck is just the book you need to navigate your way to the life you want to live. More than that, Bianca will show you that though life is tough, you are too.
How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life
by Caroline WebbIn How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life. Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best. But it has not always been easy to see how to apply these insights in the real world - until now. In How to Have a Good Day, Webb explains exactly how to apply this science to our daily tasks and routines. She translates three big scientific ideas into step-by-step guidance that shows us how to set better priorities, make our time go further, ace every interaction, be our smartest selves, strengthen our personal impact, be resilient to setbacks, and boost our energy and enjoyment. Through it all, Webb teaches us how to navigate the typical challenges of modern workplaces--from conflict with colleagues to dull meetings and overflowing inboxes--with skill and ease. Filled with stories of people who have used Webb's insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow and were looking for practical ways to apply this fascinating science to their own lives and careers. A remarkable and much-needed book, How to Have a Good Day gives us the tools we need to have a lifetime of good days.From the Hardcover edition.
How to Have a Great Life: 35 Surprisingly Simple Ways to Success, Fulfillment and Happiness
by Paul McGee35 ways to success, fulfillment, and happiness How to Have a Great Life starts with you–your strengths and amazing potential and how to develop those. It helps you understand how to tap into your ability to grow, while equipping you with insights, inspiration, and practical tools to deal with whatever life throws your way in order to achieve success and live a happy and fulfilled life. You already have many of the tools you need to succeed–you just need to know which ones to use and how best to use them. With no-frills, funny, and emotionally intelligent advice, Paul McGee will make you think, make you laugh, and make you take action to live your greatest life possible. Tap into your ability to grow Find insight and practical tools to deal with whatever life throws your way Slow down and live a more balanced life Re-gain time and brain space Improve the quality of your relationships with others We are living faster and more frantic lives than ever before—and there’s no time like the present to catch your breath and live your best life possible.
How to Have a Healthy Divorce: A Relate Guide
by Paula HallThe process of divorce can be an emotionally devastating experience and, on the practical side, the financial and legal strains can be a major source of stress. But approaching divorce with the right advice and support can help you turn the experience into a chance for personal growth and development, so you can look to the future with a realistic optimism.How to Have a Healthy Divorce will help you to embrace the reality of the situation, gain more understanding of what went wrong in your marriage and help you handle the rollercoaster of emotions involved in a break up. In clear and simple steps, this practical guide will show you how to:- Overcome actual and potential challenges- Accept your past, present and future circumstances- Formulate a personal action plan that includes practical points on financial and legal matters- Build a relationship with your ex so you can communicate effectivelyThis is an accessible, sympathetic and uncomplicated guide to facing divorce with pragmatism and optimism, helping you to emerge from a healthy divorce with valuable lessons learnt and the tools to build a secure and fulfilling future.
How to Have a Life: An Ancient Guide to Using Our Time Wisely (Ancient Wisdom for Modern Readers)
by SenecaA vibrant new translation of Seneca’s “On the Shortness of Life,” a pointed reminder to make the most of our timeWho doesn’t worry sometimes that smart phones, the Internet, and TV are robbing us of time and preventing us from having a life? How can we make the most of our time on earth? In the first century AD, the Stoic philosopher Seneca the Younger offered one of the most famous answers to that question in his essay “On the Shortness of Life”—a work that has more to teach us today than ever before. In How to Have a Life, James Romm presents a vibrant new translation of Seneca’s brilliant essay, plus two Senecan letters on the same theme, complete with the original Latin on facing pages and an inviting introduction.With devastating satiric wit, skillfully captured in this translation, Seneca lampoons the ways we squander our time and fail to realize how precious it is. We don’t allow people to steal our money, yet we allow them to plunder our time, or else we give it away ourselves in useless, idle pursuits. Seneca also describes how we can make better use of our brief days and years. In the process, he argues, we can make our lives longer, or even everlasting, because to live a real life is to attain a kind of immortality.A counterweight to the time-sucking distractions of the modern world, How to Have a Life offers priceless wisdom about making our time—and our lives—count.
How to Have a Soul Winning Church
by Gene Edwards“This book is for Christians whose hearts are on fire. This is for the visionary, the idealist. It is for the man who is not satisfied with the status quo in Christianity, and who believes that there is something big that can be done about it. This is for the Christian who believes the church and its people can be everything He wanted them to be—to fulfil the purpose for which he ordained them. This is for the spiritual optimist in a dark age.” (From the Author’s Introduction)
How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
by Caroline StrawsonI believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive.Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what&’s happened in your life, you can find joy, light, and happiness again.Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. You will learn:· to understand your core emotional wounds and begin to heal from your past· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map· techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations· how to turn pain into purpose, moving to a place of post-traumatic growthThis book will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the life you deserve to live – free from guilt and shame.It&’s time to take action. To do things differently. To step into your true self. To heal.
How to Heal Toxic Thoughts: Simple Tools for Personal Transformation
by Sandra IngermanWe may not realize it consciously, but negative feelings can be as toxic as physical poisons, wearing on us and causing depression, illness, and burnout. But how can we keep ourselves safe in a world too often ruled by resentment, jealousy, rage, and stress? How to Heal Toxic Thoughts provides the cure, and it lies in the ancient principle of alchemy. Many people think that the old alchemists were trying to turn lead into gold. But in actuality, as Sandra Ingerman—a practicing shaman and psychologist—reveals, they were metaphorically working on transforming heavy leaded consciousness into gold light consciousness. Using their theories, Ingerman offers strategies for processing the harmful thoughts and emotions that hit us throughout our day. Instead of sending and receiving lethal energy, you will learn, through meditations, visualizations, and other exercises, how to radiate positive thoughts and shield yourself from those that are destructive. Her methods of simple…but they can change you, others, and the world.
How to Heal Your Inner Child: Overcome Past Trauma and Childhood Emotional Neglect
by Simon Chapple'A masterclass in understanding' ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don't know what it is?* Do you have a feeling that you are hollow inside, that you are empty or have a void within?* Do you react badly to rejection?* Do you often feel sad, unhappy or down for no obvious reason?* Would you describe yourself as highly sensitive?* Do you have problems with relationships and intimacy?* Do you engage in addictive behaviour - alcohol, drugs, gambling, shopping, food, sex, work, exercise?* Do you have low self-esteem or self-worth - are you not 'good enough'?* Do you have a sense of being numb to your feelings?* Do you rarely experience true joy and happiness?If you have answered 'yes' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult.Fomer heavy drinker turned sobriety coach Simon Chapple is - like you - a survivor of childhood trauma. His unique brand of straight-talking, practical yet reflective and relatable advice has helped thousands of people quit drinking, and he can help you now to move on from childhood emotional neglect to a place of happiness free from past trauma. How to Heal Your Inner Child is a stepped and safe approach to confronting your past, with space for reflective and supportive strategies that will help you to foster self-compassion and break free from the destructive behaviours that have blighted your life. Clinically endorsed and verified by a psychotherapist, this deeply personal, unflinchingly honest exploration is designed to unlock your own epiphany and support you as you journey to a happier, less troubled and more authentic self.