- Table View
- List View
Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life
by Gretchen RubinSocial media powerhouse and New York Times bestselling author of THE HAPPINESS PROJECT, Gretchen Rubin turns her attention homewards - an entertaining and thoughtful mix of literature, memoir and psychology sure to appeal to her huge fan base.In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family's treasured possessions? And it really was time to replace that dud toaster.And what does she want from her home? A place that calms her, and energises her. A place that, by making her feel safe, will free her to take risks. Also, while Rubin wants to be happier at home, she wants to appreciate how much happiness is there already.So, starting in September (the new January), Rubin dedicates a school year - September through May - to making her home a place of greater simplicity, comfort and love. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions - and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy and experimentation, Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives. (P)2018 Penguin Random House LLC
Happier at Home: Kiss More, Jump More, Abandon Self-control, And My Other Experiments In Everyday Life
by Gretchen RubinTolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate?This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.
Happier Here and Now: The restorative power of life's simple pleasures
by Mary Jane Grant'A tale of loss and hope, of strength drawn from truly inhabiting the moment.' - Raynor Winn, bestselling author of The Salt PathAn inspiring memoir and simple guide that anyone can use to find a new kind of happiness in the small pleasures of everyday life.Mary Jane Grant takes us on her travels through London and the French countryside as she recovers from loss to find a richer experience of life, love and connection. As she immerses herself in the sights, smells, and small pleasures of each moment, the sadness starts to recede. From the bustling cafes of Camden and the pastel-coloured streets of Primrose Hill, to the sun-soaked vineyards of the south of France, her journey leads to new experiences that she could not have imagined in her old life. Real connections are made, she lets go of things she no longer needs, and takes pleasure in the good, generous and beautiful parts of life that she encounters every day. Beautifully and succinctly told, this is a story about what happens when you embrace life, whatever it may bring, with surprising - and joyful - results. Anyone can use the enjoyable techniques described in this book to create a more vivid life, one small pleasure at a time. As we grapple with how to live in a post-pandemic world, this book is a perfect match to the questions of our time. While the tea steeped, I split open the muffin and slathered butter across the warm, crumbly surface. I watched the butter melt. I took a bite. Memories of my grandmother's kitchen came back. I cradled the smooth white cup in my hand, ran my fingers over the uneven top of the time-worn wooden table. I looked around the place and watched people. Time passed. I realised that it was an hour since I first saw the sign telling me to smell the tea. And all this time I had experienced neither sad memories nor anxious worries. I was completely and simply here - with the tea, the place, the people, myself. I was present. And it felt wonderful.
Happier Here and Now: The restorative power of life's simple pleasures
by Mary Jane Grant'A tale of loss and hope, of strength drawn from truly inhabiting the moment.' - Raynor Winn, author of The Salt PathHeartwarming non fiction up lit about starting over and embracing life, one simple moment at a time.When her husband of twenty five years suddenly announces he's leaving her, writer Mary Jane Grant runs away to London to immerse herself in any reality but her own. Reeling from the shock and loss of her marriage and the life she's known, she begins to discover that if she can just focus on the moment she's in, take notice of the people, the sights and smells around her, that her pain and grief start to recede. From the bustling cafes of Camden and the pastel-coloured streets of Notting Hill, to the sun soaked vineyards of the south of France, her journey leads her to rich new experiences that she could never have imagined in her old life. Real connections are made, she lets go of the things she no longer needs, and takes pleasure in the good, generous and beautiful parts of life that she encounters every day. Beautifully and succinctly told, this is a story about what happens when you embrace life, whatever it may bring, with surprising - and joyful - results. While the tea steeped, I split open the muffin and slathered butter across the warm, crumbly surface. I watched the butter melt. I took a bite. Memories of my grandmother's kitchen came back. I cradled the smooth white cup in my hand, ran my fingers over the uneven top of the time-worn wooden table. I looked around the place and watched people. Time passed. I realised that it was an hour since I first saw the sign telling me to smell the tea. And, all this time I had been possessed of neither sad memories nor anxious worries. I was completely and simply here, with the tea, the place, the people, myself. I was present. And it felt wonderful.(P) 2019 Hodder & Stoughton Limited
Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
by Cassie HolmesThe antidote to overscheduling and feeling like your days aren&’t your own, Happier Hour reframes your time around life&’s happiest moments to build days that aren&’t just full—but fulfilling.Our most precious resource isn&’t money. It&’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling &“time poor&” —like we never have enough. Since we can&’t add more hours to the day, how can we experience our lives as richer? Is it possible to spend our days so they aren&’t just full, but are fulfilling? Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to: - Optimally spend your hours and feel confident in those choices - Sidestep distractions - Create and savor moments of joy - Design your schedule with purpose - Look back on your years without regrets Enlivened by Holmes&’s upbeat narrative and groundbreaking research, Happier Hour teaches you how small changes can have an enormous impact, helping you feel less overwhelmed, more present, and more satisfied with your life overall. It all starts by transforming just one hour into a happier hour.
Happier, No Matter What: Cultivating Hope, Resilience, And Purpose In Hard Times
by Tal Ben-ShaharEven when everything is going wrong, the science of happiness can help you! Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do. But we can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose. Spiritual: I am experiencing meaning. Physical: My body’s needs are met. Intellectual: I am learning. Relational: My friends support me. Emotional: I am allowed to feel. By truly living these five elements of well-being, we build the resilience to carry us through anything—from a personal loss to a global pandemic. Ben-Shahar’s all-new SPIRE method shows us the way to becoming “whole again”—and when we’re whole, we invite happiness in.
Happier than God: Turn Ordinary Life Into An Extraordinary Experience
by Neale Donald WalschLife was meant to be happy. Do you believe that? It's true. I know it doesn't seem like it when you look around, but it's true. Life was meant to be happy. You were meant to be happy. And if you are happy, you were meant to be happier. Even if you're very happy, you can be even happier. How happy? Just how happy can you be? Well...you can be happier than God.
The Happiest Diet in the World
by Giulia Crouch"A brilliantly informative call to arms for a return to uncomplicated, home-cooked food, which should be essential reading for everyone, young and old." - Francesco Mazzei"A wonderful book about the food and lifestyle I grew up with - eating like our grandparents did, with the emphasis on flavour, which is the key to a happy, healthy diet. Fantastico!" - Gennaro ContaldoThe secret to a long, healthy life? It's really very simple...Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy, happy lives for way longer than the average. There are a host of reasons for the blue zoners' longevity but scientists agree it is their diet that matters most. They eat for flavour and pleasure: food that is nourishing without even trying. In The Happiest Diet in the World, Giulia takes us to the culinary heart of these long-lived communities, where instincts and taste buds rule. With fascinating insights into everything from fasting to meat eating, sugar to wine-drinking, gut health and the incredible power of beans, this book shows us how to incorporate the key aspects of the blue zone diet into ours and how to reconnect with an instinctive wisdom which we are in danger of losing.
The Happiest Man on Earth: The Beautiful Life of an Auschwitz Survivor
by Eddie JakuIn this uplifting memoir in the vein of The Last Lecture and Man’s Search for Meaning, a Holocaust survivor pays tribute to those who were lost by telling his story, sharing his wisdom, and living his best possible life. <P><P> Born in Leipzig, Germany, into a Jewish family, Eddie Jaku was a teenager when his world was turned upside-down. On November 9, 1938, during the terrifying violence of Kristallnacht, the Night of Broken Glass, Eddie was beaten by SS thugs, arrested, and sent to a concentration camp with thousands of other Jews across Germany. Every day of the next seven years of his life, Eddie faced unimaginable horrors in Buchenwald, Auschwitz, and finally on a forced death march during the Third Reich’s final days. The Nazis took everything from Eddie—his family, his friends, and his country. But they did not break his spirit. <P><P> Against unbelievable odds, Eddie found the will to survive. Overwhelming grateful, he made a promise: he would smile every day in thanks for the precious gift he was given and to honor the six million Jews murdered by Hitler. Today, at 100 years of age, despite all he suffered, Eddie calls himself the “happiest man on earth.” In his remarkable memoir, this born storyteller shares his wisdom and reflects on how he has led his best possible life, talking warmly and openly about the power of gratitude, tolerance, and kindness. Life can be beautiful if you make it beautiful. With The Happiest Man on Earth, Eddie shows us how. <P><P> Filled with his insights on friendship, family, health, ethics, love, and hatred, and the simple beliefs that have shaped him, The Happiest Man on Earth offers timeless lessons for readers of all ages, especially for young people today. <P><P><b>A New York Times Bestseller</b>
The Happiest Mom: 10 Secrets to Enjoying Motherhood
by Meagan Francis Parenting MagazineFull of honesty, humor, and practical insight, this is the essential guide for mothers who want to make parenting more joyful: &“Every mom needs this book&” (Jenna McCarthy, author of The Parent Trap). From the experts at Parenting magazine and popular mommy blogger Meagan Francis, The Happiest Mom combines the latest happiness research with the insight and experience of a mother of five. Francis demonstrates that motherhood doesn&’t have to be an obstacle to joy. Drawing on recent happiness research, conversations with hundreds of other moms, and her own experience as a mother, Francis shares her ten secrets to happy motherhood in this down-to-earth, funny, and accessible book. &“I found myself underlining passages and laughing out loud in recognition. This thoughtful, hilarious look at motherhood is a terrific resource for anyone who wants to be the happiest mother she can be.&” —Gretchen Rubin, author of The New York Times bestseller The Happiness Project &“Reading this book is like chatting with your girlfriend and getting all the support, advice, and laughs you need.&” —Brett Paesal, author of Mommies Who Drink
The Happiest Mommy You Know: Why Putting Your Kids First Is the LAST Thing You Should Do
by Genevieve Shaw BrownABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today’s busy moms can live better, healthier lives.ABC News reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables and eat more than chicken nuggets for dinner. She woke up at five a.m. every morning to prepare perfectly portioned meals of turkey meatballs along with veggies, couscous, mashed cauliflower, and sliced fruit for her small children. While eating lukewarm mac-n-cheese out of a brown paper box and feeling sluggish and tired most of the time, she realized that she had never considered eating what she made for her kids. After that, Brown put herself on the “Baby Diet”: she ate the healthy food her kids ate, minimized snacking, and created a more regimented meal plan. She felt better, lost those stubborn pounds, and prepared a short segment on her new diet for Good Morning America that went viral. After that, she began thinking further: what happens when you treat yourself the way you instinctively treat your children? From sleep training to exercising to making time for friends, Brown shares her own stories, expert advice, and innovative hacks to address the common issues mothers face while teaching women how to care for themselves with the same love and attention they give their children and families every day. The Happiest Mommy You Know is the life-changing and incredibly positive approach to the challenges of modern parenting—and gives parents permission to finally treat themselves better.
Happiest You Ever: 365 Ways to Invite More Love, Sex, Fun, Friendship, Fellowship, Community, and Career Satisfaction into your Life - Each and Every Day!
by Meera LesterHappiness is more than a state of mind--it's a lifestyle! And with this book, you can transform your life--and get happy in only 365 days. With daily tips and tried-and-true tactics for every aspect of happiness, you'll reach for the stars--and shine!Monday: Update your resumeTuesday: Volunteer to read books to the blindWednesday: Take a down-in-the-dumps chum to the circusThursday: Max out your odds for Mr. Right at your local pub--on Trivia NightFriday: Get out the George Foreman grill and have a BBQ for the whole family indoorsSaturday: Join a hiking club and strut your stuffSunday: Take a sunrise yoga classWith this book, you'll have the advice you need to make this the year that you bliss out-every day in every way!
Happily Even After: A Guide to Getting Through (and Beyond) the Grief of Widowhood
by Carole FleetThe issues that surround the loss of a spouse are numerous and complex. A very small sampling of these issues include helping children cope with a parent's death, re-entering the workplace and eventually re-entering the world of dating, love and intimacy; as well as moving through a profoundly emotional period. The widowed must find a way to accept and deal with these oftentimes conflicting and confusing emotions while being expected to "carry on and carry forward" by those around them. The widowed must also adjust financially and legally; as well as be available to children that inevitably look to their surviving parent for guidance and support. Whether newly widowed or widowed for many years, those who has suffered the loss of a spouse have many questions that need answering and they likely know no one who is adequately qualified to answer those questions. Award-winning author and grief recovery expert, Carole Brody Fleet follows up the critically acclaimed: "Widows Wear Stilettos" with the aptly-titled, Happily Even After, the first and only book of its kind; answering the most common questions that the widowed generally have both immediately following a spouse's death as well as months and even years thereafter. These questions are excerpted from thousands of actual letters received by the author and the responses are from the author's own perspective; based upon considerable personal and professional experience and insight. Since the questions featured are the more commonly asked questions by those who are themselves widowed, readers will likely find answers to most of the questions that they have concerning widowhood; dealing with everything from child rearing as a widowed parent to coping with relatives who fancy themselves financial wizards, to the "rules of intimacy"...and a wide-ranging variety of subjects in between. In her warm, witty and wise tone, Carole walks widows through the shock and overwhelming sadness and back into the land of the living. Whether you are a young woman in the early years of a marriage, a Golden Anniversary celebrant or a "widow of the heart" who lost a signifigant other with no legal claims, Fleet will hold your hand and offer you practical tools for any problem you may face. Most importantly, Happily EVEN After will help you reclaim YOU.
Happily Even After
by Carole Brody Fleet Lisa KlineThe issues that surround the loss of a spouse are numerous and complex. A very small sampling of these issues include helping children cope with a parent's death, re-entering the workplace and eventually re-entering the world of dating, love and intimacy; as well as moving through a profoundly emotional period. The widowed must find a way to accept and deal with these oftentimes conflicting and confusing emotions while being expected to "carry on and carry forward" by those around them. The widowed must also adjust financially and legally; as well as be available to children that inevitably look to their surviving parent for guidance and support. Whether newly widowed or widowed for many years, those who has suffered the loss of a spouse have many questions that need answering and they likely know no one who is adequately qualified to answer those questions. Award-winning author and grief recovery expert, Carole Brody Fleet follows up the critically acclaimed: "Widows Wear Stilettos" with the aptly-titled, Happily Even After, the first and only book of its kind; answering the most common questions that the widowed generally have both immediately following a spouse's death as well as months and even years thereafter. These questions are excerpted from thousands of actual letters received by the author and the responses are from the author's own perspective; based upon considerable personal and professional experience and insight. Since the questions featured are the more commonly asked questions by those who are themselves widowed, readers will likely find answers to most of the questions that they have concerning widowhood; dealing with everything from child rearing as a widowed parent to coping with relatives who fancy themselves financial wizards, to the "rules of intimacy"...and a wide-ranging variety of subjects in between. In her warm, witty and wise tone, Carole walks widows through the shock and overwhelming sadness and back into the land of the living. Whether you are a young woman in the early years of a marriage, a Golden Anniversary celebrant or a "widow of the heart" who lost a signifigant other with no legal claims, Fleet will hold your hand and offer you practical tools for any problem you may face. Most importantly, Happily EVEN After will help you reclaim YOU.
Happily Ever After: Walking with Peace and Courage Through a Year of Divorce
by Kristin ArmstrongKristin began her recovery from divorce to professional cyclist Lance Armstrong with a ring of 3 x 5 note cards. Each one held a hand-selected passage of scripture that helped her cope and survive that stage of her life. Now, in this powerful daily devotional, Kristin offers the same inspiring verses that helped transform her heart and complements them with her own compassionate, personal messages of faith and love. HAPPILY EVER AFTER is a year long daily devotional designed to help women through one of life's most difficult times. Each entry contains a Bible verse and personal reflection from Kristin, helping readers maintain an open heart through their pain, confide in God at every stage of grief and despair, and forgiving those who have hurt them because they have been forgiven by God's grace. As readers continue on their road to recovery, Kristin's spiritually rejuvenating devotional will bring new hope to each passing day of divorce recovery.
Happily Ever After: 8 Principles for Healing a Broken Heart
by Suki SohnHappily Ever After helps single women let go of their past heartbreak and open themselves to love again. Those who change their energy change their lives. Coach Suki Sohn&’s journey into personal transformation started over a decade ago when her divorce and a string of failed relationships left her physically and emotionally depleted. As work stress mounted, she found herself with chronic back pain, insomnia, migraines, and depression that made her determined to regain her emotional and physical health. When MRIs, CT scans, and Western medical approaches did not provide satisfactory long-term answers or solutions, she looked to holistic mind-body-spirit approaches. The exploration of these various paths led to her deep appreciation and fascination of the subtle energies that influence our daily lives. In order to attract and revel in the romantic relationship of their dreams, single women need to let go of the past and clear out negative belief patterns so they can reclaim their magnetic and radiant true self. The MAGNETIC Process Suki presents is eight simple steps to realizing Happily Ever After.
Happily Ever After
by Betsy S. StoneMany people enter marriage with visions of "wedded bliss" only to find their expectations, hopes, and carefully conceived resolutions shattered when the dream becomes a reality. Happily Ever After reveals the changes marriage brings to a relationship and to each spouse, why they occur, and how you can deal with them positively. It's a guide through the often rough early marital years, and to creating a strong foundation for long-term contentment. Author Betsy Stone, a practicing psychologist, takes a look at the most common problems newlyweds face--including such potentially explosive topics as money, sex, and religion--and offers sound solutions. Using examples drawn from couples who have successfully weathered the first few years of marriage, she explores how to abandon old habits and develop new ones; how to be close and how to be separate; how to deal with in-laws and extended family, negotiate everyday conflicts, and compromise on larger issues. With invaluable advice on communicating openly, smart tips on how to fight and how to reconcile, and exercises throughout for developing and refining the skills discussed, Happily Ever After is essential reading for those who've discovered it takes more than love to make a marriage work.
Happily Ever After: The Life-Changing Power of a Grateful Heart
by Trista SutterTrista Rehn was a pediatric physical therapist moonlighting as a Miami Heat dancer when she heard about casting for a new reality show-one guy getting to know twenty-five girls in the hope of finding a fiancée. As improbable and crazy as it sounded, Trista took the chance-and had her heart broken on the very first season of The Bachelor. But the next season, as the first Bachelorette, her fairy tale fell into place during a whirlwind courtship with poetry-writing firefighter Ryan Sutter and, eventually, a dream-come-true wedding on national TV. In the midst of building a life with Ryan and raising two kids, Trista started to make a conscious effort to remember her favorite part of each day. And she’s made sure to post these thoughts, her own personal expressions of gratitude, almost every night on Twitter and Facebook-even on days she was dealing with fertility issues, a difficult pregnancy, family deaths, and other challenges that many of us face. Sometimes it’s the smallest gestures and the most unassuming things that can have the greatest effects. Trista is often asked her secret to being one of the rare reality-TV relationships to make it to the altar and beyond. In this heartfelt book, she shares the simple yet profound keys to finding everyday happiness: gratitude and grace. From the blink-and-you’ll-miss-them moments we have with our kids, our spouses, our pets, or even strangers, to the more obvious lessons we pick up from reading the news or hearing an inspirational story, knowing how to recognize, accept, and be grateful for all of our daily blessings is truly what "happily ever after” means.
Happily Ever After … Right Now: Stop Searching for Mr. Right and Start Celebrating YOU
by Luann Robinson HullWhat instinctive tendencies etched into our subconscious minds drive us to behave in ways that cause us pain and suffering? How can we transcend those tendencies? Why do educated women repeatedly revert to outdated patterns of relating to men—even as ancient patriarchal systems (and the fairy tales perpetuating them) are clearly crumbling? Through the author’s ongoing quest to delve into wide-ranging explorations of body, mind, and spirit—discovering along the way that many theories, practices, and neuroscience itself have been evolving in fascinating ways, these concepts and their constant interplay offer the clues that ultimately answer these questions. Carefully researched, Happily Ever After... Right Now uniquely combines spiritual, scientific, and practical information for charting a new course towards confidence, empowerment, self-love, and joy. Written with spirit and spunk Luann Robinson Hull interweaves her personal stories while providing a three-part-framework of education, awareness, and transformation for how to live a happy life today, not someday in the future. Happily Ever After … Right Now guides us to explore our thoughts and behaviors with soulful inquiries, meditations, and exploratory exercises in each chapter, and reveals the source of relationship challenges by showing step-by-step how to unravel the patterns, habits, and cycles that have kept us from living our best life, whether or not we are in a committed relationship. Now ask yourself, are you ready to put fairy tales behind you and unleash your potential to thrive across all areas of your life as the person you have always desired to be? Then let’s get started! Editorial Review "This book of Luann Robinson Hull's is a stunning hit between the eyes. She has complete command of her subject matter, expertly navigating us through waters we probably didn't even know were treacherous. Not once does she lose sight of her destiny using feminine power and finesse to enlighten us of this mysterious abyss called "relationship." Though her target audience may appear to be women, Happily Ever After...Right Now provided me with insight and clarity into something I gave up trying to comprehend long ago. She reminded me not only of what I seek in a partner but helped me set off on the journey of reclaiming the man I have always wanted to be." —Branden Blinn, The Branden Blinn Media Group
Happily Married: The 8 Essential Traits of Couples Who Thrive
by Susan PageThe author of If I&’m So Wonderful, Why Am I Still Single? shows you how to have a joyful relationship by internally shifting your concept of marriage. Universally acclaimed by the country&’s most prominent relationship experts, this warm, optimistic, and practical guide gives couples surprising tools to improve their marriages. After 20 years of working with couples in workshop settings, Susan Page offers insights into the differences between thriving couples and those who focus more on their problems. When she interviewed happy couples to discover what they all have in common, the answers surprised even her, and are important for every couple to know. A bestseller in its field, this extraordinary book has helped thousands of people improve their relationships—by freeing themselves from unrealistic expectations, enhancing their communication skills, improving intimacy, and setting clear boundaries. It&’s ideal for couples who want to bring out the best in their long-term relationships—and make commitment more fulfilling. Praise for the relationship books of Susan Page &“Susan Page presents a strong case that actions speak louder than words . . . I highly recommend this book!&”—Anthony Robbins, #1 New York Times bestselling author of Awaken the Giant Within &“Susan Page has done it again—brilliantly! Never before have I been so convinced that actions speak louder than words. Think about this irony—a spiritual partnership that requires only one person to make it work.&”—Stephen R. Covey, New York Times bestselling author of The 7 Habits of Highly Effective People &“This book is simply wonderful.&”—Christiane Northrup, M.D., New York Times bestselling author of Women&’s Bodies, Women&’s Wisdom
Happiness: 25 Ways to Live Joyfully Through Art
by Christophe AndreFrom the bestselling author of Mindfulness: 25 Ways to Live in the Moment through Art, comes a new, beautifully illustrated guide to happiness. Drawing upon paintings as a means of inspiration and solace, André teaches us what it means to be happy and how to recognise joy in our lives.From the birth of happiness in youth, to the return of happiness after a period of pain and solitude, André takes us on a journey to uncover the pathway to leading a happy and fulfilled life.
Happiness
by Andrew Brown Frederic LenoirA huge bestseller in Europe, Frederic Lenoir's Happiness is an exciting journey that examines how history's greatest philosophers and religious figures have answered life's most fundamental question: What is happiness and how do I achieve it? From the ancient Greeks on--from Aristotle, Plato, and Chuang Tzu to the Buddha, Jesus, and Muhammad; from Voltaire, Spinoza, and Schopenhauer to Kant, Freud, and even modern neuroscientists--Lenoir considers the idea that true and lasting happiness is indeed possible. In clear language, Lenoir concisely surveys what the greatest thinkers of all time have had to say on the subject, and, with charming prose, raises provocative questions: · Do we have a duty to be happy? · Is there a connection between individual and collective happiness? · Is happiness contagious? · Is there a difference between pleasure and happiness? · Can unhappiness and happiness coexist? · Does our happiness depend on our luck? Understanding how civilization's best minds have answered those questions, Lenoir suggests, not only makes for a fascinating reading experience, but also provides a way for us to see us how happiness, that most elusive of feelings, is attainable in our own lives.From the Hardcover edition.
Happiness: What The Rule Of St. Benedict Teaches Us About Happiness, Meaning, And Community
by Joan ChittisterEveryone longs to be happy, yet many wrongly believe that happiness comes from having enough money, fame, personal comfort, worldly success, or even dumb luck. Happiness all too often seems to be an elusive, arbitrary thing -- something that is always just out of reach.Joan Chittister sees happiness differently -- as a personal quality to be learned, mastered, and fearlessly wielded. In Happiness she embarks on a "great happiness dig" through sociology, biology, neurology, psychology, philosophy, history, and world religions to develop "an archaeology of happiness." Sifting through the wisdom of the ages, Chittister offers inspiring insights that will help seekers everywhere cultivate true and lasting happiness within.
Happiness: Your route-map to inner joy
by Andy CopeHappiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, healthier and a great deal happier.ABOUT THIS SERIESLittle Books are accessible and engaging books with a focus on personal development and business topics, delivering quick, outcome-focused results, ideal for self-improvement junkies, commuters, or business readers.
Happiness: Your route-map to inner joy
by Andy Cope Andy Whittaker Shonette Bason-WoodHappiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the UK's first Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, much healthier and a great deal happier.Happiness is the definitive route map that shows you not only where, but also how. It teaches you to harness your thoughts, memories, ideas and attention to embrace 'now', experience more joy and live a truly flourishing life.This book is a wake-up call to stop skimming the surface of life, take charge of your attitude and set your path for enlightenment.Buckle up. You can expect peril, thrills, science and lots of laughter along the way.