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Gut Wisdom: Understanding and Improving Your Digestive Health
by Alyce M. SorokieA positive mental attitude is everything, and this inspirational as well as informative guide to good tummy health is fairly brimming with it. Sorokie, who owns her own holistic health center in Chicago and teaches "gut wisdom" workshops, offers a complete instructional rundown, from diseases to diets, in her effort to make all people realize "your gut 'knows' what you need." She explains why not to ignore the signs and signals your gut is giving you about your digestive health and how not to ignore its messages--meaning, what to do about the information you are receiving, in terms of what to put into your mouth and what not to. Her user-friendly format permits easy consultation about a specific problem, and her warm tone encourages reading the book straight through, as a "journey," as the author calls it.
Gut Wisdom: Understanding and Improving Your Digestive Health
by Alyce M. Sorokie&“A positive mental attitude is everything, and this inspirational as well as informative guide to good tummy health is fairly brimming with it.&”—Booklist Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other &“gut distress?&” Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? That&’s because diet and exercise are only part of the equation—scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut. Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments. &“Gut Wisdom can help you be a happy Buddha once again. Smart, well-written, and documented. I recommend it.&”—Ron Klatz, M.D., D.O., author of Grow Young with HGH &“Gut Wisdom teaches how to listen to your gut&’s clues to bring your body, mind, and spirit into harmony.&”—Cynthia Helphingstine, Ph.D.
Guts: Find Your Greatness, Beat the Odds, Live From Passion
by Sam BrackenSam Bracken’s backstory would make Dr. Phil turn tail and run. During his childhood, he suffered years of abuse and was even set on fire by a relative. What didn’t kill Bracken made him stronger. And he is now on a mission to bring self-empowerment to others—to realize a life of grit and grace. This book is about achieving a purpose-driven life. You’ll have to push past failure again and again. And it is also about beating the odds no matter how high they are stacked against you. To be a true leader, you have to start with yourself. In Sam Bracken’s GUTS, you will learn about: Mental strength; Resisting feelings of low self esteem; Self-empowerment; Building self confidence; Living a life of passion; And, most importantly, what it takes to have grit and grace.
Gutsy: Learning to Live with Bold, Brave, and Boundless Courage
by Natalie FrankeA NATIONAL BESTSELLER! Whether you&’re struggling to get started, afraid of making a big decision, or clinging to a path no longer meant for you—this book is the kick in the pants you need to take the next step and go after what you want.Gutsy is your guidebook to uncovering the audacious courage within you and making an impact on this world that only you can make. This book will help you learn to turn off the expectations of others, ask for what you deserve, stick your neck out, and be brave enough to take that next step. This book is for you if: You&’ve been putting things off, procrastinating, or feeling stuck You&’re done letting the opinions of others hold you back You&’re tired of chasing after approval and hustling for validation You know that you are capable of greatness with a little push You&’re ready to take action and become the boss of your own life The gap between where you are and where you want to be is never as wide as you think it is. Gutsy will turn your momentary pause into forward progress with a heavy dose of radical curiosity, audacious courage, and abundant grace.
The Gutsy Girl Handbook: Your Manifesto for Success
by Kate WhiteBestselling author, professional speaker, and former editor-in-chief of Cosmopolitan, Kate White shares the nine core principles gutsy women need to go bigger, bolder, and achieve the full level of success they desire.Twenty-two years ago Kate White wrote the bestselling career bible Why Good Girls Don't Get Ahead but Gutsy Girls Do, and helped thousands of women push their success to the next level. Now a new generation of women, still eyeing the pay gap and glass ceiling, needs its own set of rules for today's modern workplace.In THE GUTSY GIRL HANDBOOK White presents the nine core principles that have guided her career, offering dozens of straightforward, doable strategies for women in any field and at any stage in their professional lives. Drawing on original research, and sharing new success stories and never-before told examples from her time as the editor-in-chief of Cosmo, White inspires women to own their excellence, break the rules (or make their own), ask for the money and opportunities they deserve, and refuse to apologize for who they are and what they want. THE GUTSY GIRL HANDBOOK is a resource for women who want to build confidence, negotiate a great salary and perks, manage meetings, mansplaining, and interruptions, and create game-changing "notice me" ideas. This all-new, accessible handbook is a great gift for graduates, and a must-read for professional women of all levels.
A Guy's Guide to Being a Man's Man
by Frank Vincent Steven PriggeDon Corleone said it best-but these days, it's harder than ever to know how to act like a real man. Now, renowned actor and true-life man's man Frank Vincent--famed for his unforgettable tough-guy roles in such classic films as Raging Bull, Goodfellas, and HBO's The Sopranos--shows how any man can be all that he can be in love, work, play, and life, including: <P> - Getting the best women by being the best man <P> - Dressing like a champ <P> - Winning big money and big respect in Las Vegas <P> - Choosing the right song to set the right mood <P> - Knowing how to eat-and cook-like a man <P> - Movies that men will always love <P> - Selecting, smoking, and savoring a great cigar <P> Remember: if you want to learn how to be a man's man, you gotta learn from a man's man. And that man is Frank Vincent.
The Guy's Guide to Dating, Getting Hitched, and Surviving the First Year of Marriage
by Michael R. CriderFrom the moment he sees his future wife across a smoke-filled college keg party, Michael Crider has a strong hunch that his single days are numbered. In between that moment of early understanding and his sweaty presence years later at the altar, however, Crider missteps, stalls, and resists like a true man's man. Remembering his evolution from swinging singleto linked for life, Crider chronicles the highs and lows of relationship progress: from the nauseating dating days of "No, I love you more!" to his own embarrassing version of "Meet the Parents"; from plotting his marriage proposal to the wedding and reception itself (a. k. a. "booze, the bride, and blue balls"). For men under pressure to propose or newly affianced, newlywed or veteran to the husband hustle, Michael Crider's flawed attempts at both grand romantic gestures and small attempts to control his fate will be all too familiar. Refreshingly honest and laugh-out-loud funny,The Slow and Inevitable Crawl Toward Happily Ever After should also appeal to the long-suffering women in their lives who, for better or worse, recognize their men in its pages.
H.O.P.E. for the Alzheimer's Journey: Help, Organization, Preparation, & Education for the Road Ahead
by Carol B. AmosH.O.P.E. for the Alzheimers Journey equips Alzheimers caregivers with knowledge, tools, and advice for their difficult road ahead. The concepts are conveyed in an open, honest, and creative manner using original family email communications from Carol B. Amoss own journey. Carol also introduces The Caregiving Principle: a simple approach that provides a deeper understanding of a person with Alzheimers disease and a framework for the caregivers role. She provides examples of how The Caregiving Principle helped her connect with her mother. H.O.P.E. for the Alzheimers Journey encourages caregivers to take care of themselves and provides inspiration for a less stressful, more rewarding journey.,
H+ (Plus) A New Religion?
by Edward de BonoH+ (Plus) A New Religion? provides a framework for achievement through daily acts of help or contribution. Whether this is offering other people something to laugh at or helping an elderly person cross the road, through these altruistic acts comes a sense of achievement, and from achievement comes self-esteem and a belief in oneself.Edward de Bono's new groundbreaking book offers an entirely positive way of life: with the emphasis not on sins that are to be avoided, but on things that are to be done. 'H' stands for:- Happiness- Help- Hope- Health - and, most importantly, Humour.
H3 Leadership: Be Humble. Stay Hungry. Always Hustle.
by Brad LomenickThe patterns we cultivate shape the person we each become.Be Humble. Stay Hungry. Always Hustle. These powerful words describe the leader who is willing to work hard, get it done, and make sure it&’s not about him or her; the leader who knows that influence is about developing the right habits for success.Brad Lomenick, former president of Catalyst, shares his hard-earned insights from more than two decades of work alongside thought-leaders such as Jim Collins and Malcom Gladwell, Fortune 500 CEOs and start-up entrepreneurs.Operating within the framework of three core character qualities – humble, hungry, hustle – Lomenick identifies 20 essential leadership habits that help readers embody those qualities, including:Staying open and sharing the real you with othersOwning your convictions and sticking to your principlesDeveloping an appetite for what&’s nextPursuing innovation by staying current, creative, and engagedDemanding excellence by setting standards that scare youFostering collaboration with colleagues and competitorsOffering practical steps to embrace these habits, H3 Leadership provides a simple but effective guide on how to lead well in whatever capacity the reader may be in.
Habakkuk: Remembering God's Faithfulness When He Seems Silent
by Dannah GreshWhy does God seem silent when I need Him most?The prophet Habakkuk faced great storms in life. His fears of the future crippled him with doubt and left him questioning God. How is it, then, that he is now a shining example of how the righteous live by faith?Learn how the storms of life can become opportunities to activate your faith in Habakkuk: Remembering the Faithfulness of God When He Seems Silent. You&’ll study the book of Habakkuk—which maybe you&’ve never done before!—and discover how remembering is essential to understanding the faithfulness of God. Through daily Scripture, prayer, and meditation, you&’ll enter the life of this prophet, and:Gain freedom to express your fear and frustration to GodRemember that God is at work—even when He seems silentIncrease your capacity to practice the art of waiting on GodLearn how to navigate through the storms of life to live free from fear and full of joyThis six-week study provides daily interactive Bible study and an easy-to-use leader&’s guide for group participation. Dannah Gresh also hosts a six-session podcast series to kick off each week of study. Find it at dannahgresh.com.
Habakkuk: Remembering God's Faithfulness When He Seems Silent
by Dannah GreshWhy does God seem silent when I need Him most?The prophet Habakkuk faced great storms in life. His fears of the future crippled him with doubt and left him questioning God. How is it, then, that he is now a shining example of how the righteous live by faith?Learn how the storms of life can become opportunities to activate your faith in Habakkuk: Remembering the Faithfulness of God When He Seems Silent. You&’ll study the book of Habakkuk—which maybe you&’ve never done before!—and discover how remembering is essential to understanding the faithfulness of God. Through daily Scripture, prayer, and meditation, you&’ll enter the life of this prophet, and:Gain freedom to express your fear and frustration to GodRemember that God is at work—even when He seems silentIncrease your capacity to practice the art of waiting on GodLearn how to navigate through the storms of life to live free from fear and full of joyThis six-week study provides daily interactive Bible study and an easy-to-use leader&’s guide for group participation. Dannah Gresh also hosts a six-session podcast series to kick off each week of study. Find it at dannahgresh.com.
Habilidades De Conversación: Construir Relaciones Exitosas Sin Esfuerzo
by Jacob Andrews Paola Cuenca¿Teme iniciar una conversación? ¿Alguna vez quiso hablar con alguien pero no supo qué decir? ¿Se sintió incomodo al conocer a alguien por primera vez? ¿Piensa que la conversación casual es una pérdida de tiempo?Si la respuesta a estas preguntas es sí, ¡Éste libro es para usted!Esto es lo que aprenderá al leer Habilidades de Conversación:-Convertirse en un conversador efectivo-Causar una buena primera impresión-Crear comunicación mediante habilidades de conversación casual-La importancia de la comunicación no verbal y como sacar ventaja de la misma-Tratar con la ansiedad social-Tácticas para superar el temor a hablar con individuos y grupos-Crear una conexión con la otra persona-Utilizar rompehielos para iniciar una conversación-Mantener viva la conversación y hacer ha hablar al otro-Cómo poner fin a una conversación-Conversar con confianza-Nunca mas quedarse sin palabrasEl ser bueno para la conversación es una habilidad poderosa. Resultará ser invaluable cuando se encuentre en una entrevista laboral, una fiesta, o quiera abordar a alguien que cree que podría ser un futuro compañero romántico.
Habilidades de Conversación. Cómo Hablar con Cualquiera y Lograr un Rápido Entendimiento en 30 Pasos
by The BlokeheadEste libro contiene información sobre cómo puedes desarrollar tus habilidades de conversación para llegar a un entendimiento y hablar con gente en cada esfera en tu vida. Este libro tiene como objetivo ayudar a los que tienen problemas para entablar conversaciones exitosas con diferentes tipos de personas. También contiene 30 consejos sobre cómo puedes llegar a un entendimiento casi con quien sea. ¡Compra este libro ahora!
Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals
by M. J. RyanWhat would you like to change in your life? Be more focused at work? Communicate more effectively? Find work-life balance? Make smarter decisions? Be more patient with your team or family? Have greater self-confidence? Less stress? Just . . . be happier? Often, the biggest obstacle to change lies in our most deeply ingrained habits: those automatic thought processes that operate outside our consciousness, and yet have a profound impact on our behavior, shaping everything from how we respond to challenges to how we engage with others. The good news is that we can literally rewire our mental habits for the better. In Habit Changers, executive coach M.J. Ryan shares the secret weapon that has helped her highest performing clients improve their focus, better manage under pressure, enhance their emotional intelligence, become more effective leaders, and more. Inspired by the Buddhist tradition of Lojong, or "slogan practice," habit changers are simple, one-line aphorisms that, when recited, reprogram your brain's automatic responses. Here, Ryan explains how to use the 81 Habit Changers that have demonstrated the most profound and lasting results. They include: § You can't say yes if you can't say no § Don't push buttons that don't need to be § Handshake your fear § Stand where you'd rather not § Remember your highest intention § Outsource your worry § Reach for the better thought Our capacity to change is our greatest gift as human beings. Habit Changers will help you take control of your destiny and more easily achieve the success and happiness you desire.
The Habit of Excellence: Why British Army Leadership Works
by Lt Col Langley SharpThe official British Army book on what makes its leadership so successful, and how to become a better leader yourself - whatever your field. ___________________'If you want to become a better leader, read this book' Eddie Jones'An extraordinary read for any leader. Truly brilliant' General Stanley McChrystal, author of Team of Teams'Excellent. Offers proven tools and strategies' Matthew Syed___________________ The Habit of Excellence is a unique insight into British Army leadership, explaining what makes it unique, what makes it so effective and what civilians can take from it to become better leaders themselves. Drawing on the latest research in military history, business, sociology, psychology and behavioural science, and with compelling illustration from British Army operations across the centuries, Lt Col Langley Sharp MBE goes beyond the latest leadership fads to distil into one peerlessly authoritative work the essence of leading and leadership from one of the world's most revered institutions.___________________'Excellent. It's hard to see how any leader, whatever their field, wouldn't benefit from reading and rereading it' New Statesman 'Offers lessons for all managers' Financial Times 'Valuable in any walk of life' General Sir Mike Jackson, former Chief of the General Staff 'Very readable. I could not recommend this exceptional book more' General The Lord David Richards, former Chief of the Defence Staff 'Comprehensive and clearly written' Karin von Hippel, Director-General of RUSI 'Terrific. Full of insights and lessons' General David Petraeus, former Director of the CIA
The Habit of Labor: Lessons from a Life of Struggle and Success
by Stef Wertheimer“There’s no better way to explain the miracle of Israel than to examine the life of Stef Wertheimer . . . A story to be read by everyone” (Warren Buffett). Forced to flee Nazi Germany with his family at age ten, Stef Wertheimer came to British Palestine in the late 1930s. He promptly dropped out of school, learned a trade through apprenticeship, and played a meaningful role in Israel’s War of Independence. He also started a company—ISCAR—that began in a shed and ultimately made him one of the world’s great self-made industrialists. In The Habit of Labor, Wertheimer shares the lessons he learned from a life of hardship and struggle in one of the world’s newest industrial powers. Both a pragmatist and a visionary, Wertheimer has devoted much of his life to promoting Jewish and Arab economic development through innovative educational and vocational programs, along with the establishment of a series of thriving industrial parks in Israel and in Turkey. The future of Israel, he believes, is not in military might or diplomatic alliances but in its growing economic clout.
Habit Stacking and some Tips to Improve Your Mind
by Marcela Gutiérrez BravoThe enormous library that the internet represents in our times has made people in favor of and against its effects in our habits, behavior, and even brain structure. The fact is that they will never agree if it is beneficial or not, as the individuals in the world are varied, as are their needs, habits, ideologies, and other aspects. In such a small nucleus, like a family, there can be discrepancies concerning said quandary. The truth is that it exists, and it is the main tool of our time. However, heads of households, teachers, and other similar people concerned over the moral good that this tool influences, have come to prohibit it in several places; this seems sad to me, as this tool contains all of the human knowledge up to today, and it would be a betrayal to our advance as a humanity, denying us the right to enjoy this knowledge. That’s why I have collected in this book, and in those that will follow, only some of the best ideas that the majority of professionals will suggest, that are found on the internet. After being a website and self-help book translator from four languages to Spanish, I have realized that not all languages have the same information on the internet. I have noticed, also, that there is very valuable information out there, but it is found in specialized blogs or in very lengthy articles that few people wish to read in their short navigation routine. This is the reason that I decided to do this collection. A book has a different manner. It claims a distinct moment for itself, just like the one network navigation claims for itself. It usually, barely gives us time to read publications that interest us, or manage to distract us, or improve our mood, stressed by the crazy and unending movement of the times that we live in. To that end, I have tried to present the material in the most enjoyable way possible and in small chapters that are good for reading while waiting in line, in transportation, in the last minutes of t
Habit Stacking - Come cambiare un'abitudine in trenta giorni
by The BlokeheadUn metodo semplice, rapido ed efficace per liberarvi di ciò che vi impedisce di realizzare il vostro massimo potenziale e per cambiare un'abitudine limitante trasformandola in un fattore di successo.
Habit Stapelen :How To Set Smart Goals & Geen ProcrastinationIn 30 Gemakkelijk Steps (Box Set)
by The BlokeheadIn deze set van 2 in 1 kijken we naar de belangrijkste stapels habitats stapelen: - het stellen van doelen en het voorkomen van uitstelgedrag bij het bereiken van uw levensdoelen Is het je ooit opgevallen dat sommige mensen in staat lijken om op één dag enorm veel werk te verzetten terwijl anderen met één taak worstelen? Het verschil is dat mensen die veel dingen gedaan kunnen krijgen, weten wat er bij komt kijken om belangrijke dingen gedaan te krijgen en ze weten hoe ze een actieplan kunnen maken om te bereiken wat ze willen bereiken, of dat nu in de loop van een enkele is dag of iets dat meer cumuleert in de loop van je leven. Het heeft te maken met het stellen van doelen en, nog belangrijker, met gewoon stapelen. Ze hebben in essentie een manier bedacht om hun leven te leven, waardoor ze productiever zijn en de dingen realiseren die echt belangrijk voor hen zijn terwijl anderen blijven worstelen. Bekijk het boek voor meer informatie!
The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose
by Sarah Hays CoomerLive a life of motivation and purpose with The Habit Trip, an active journey to self-discovery, one micro-change at a time!When something feels wrong, your routines are a mess, and nothing is working, you want to make a change. The impulse is to go big: start a ten-day fast. Work out five times a week. Quit your job, end your marriage, and move to Dubai -- raze it all to the ground. But those drastic efforts tend to fizzle out before they've even begun. The Habit Trip maps the topography of who you are and what you love, revealing a personalized infrastructure for well-being that is hiding in plain sight. The journey is divided into three sections: The Situation: evaluate your life in ten areas to identify what's working and what's notThe Solution: find micro-doses of solace and strength to bolster your health and stabilityThe Payoff: amplify the power, peace, and presence that comes with knowing what matters mostThe Habit Trip is an actionable antidote for stress and frustration, nestled inside of an interactive workbook in which you are the one and only expert. By the end of your rollicking journey (accompanied by a host of enchanted creatures), you'll have charted an easier way to roll through the joyful chaos of life, one habit at a time. Your challenges, your solutions, your way.
Hábito: Empilhamento De Hábitos: O Guia Simples De Uma Vida Saudável Para Homens E Mulheres (Habits: 30 Hábitos Saudáveis)
by Stacey UlrichO fato é que, se você está tendo esses sentimentos, então sua ética de trabalho não é a razão pela qual você sente que está girando suas rodas - então pare de se culpar. Em vez disso, é hora de tomar medidas para mudar os hábitos que impedem que você atinja todas as metas de sua vida. Isso pode parecer assustador, mas não é. Ao aplicar hábitos pequenos, impactantes e de longo prazo, você pode mudar completamente sua vida. Você está fazendo mudanças no seu modo de pensar com uma mentalidade que o diferencia do resto. Escrito para aqueles que choram, bem como para cuidadores e ministros pastorais, este livro poderosamente perspicaz e prático inclui seções sobre tomada de decisão, falando aos moribundos, ajudando as crianças a lidar com a perda. O que você está esperando? Não espere mais! Role para cima e clique no botão "Comprar agora" para começar a jornada para a vida dos seus sonhos!
Hábitos: Cómo desarrollar hábitos de cuerpo y de mentes
by Candice CooperEste libro no solo se trata de hábitos. Este libro trarará hábitos de cuerpo y de tu mente, y como la buena o mala aplicación de estos puede afectar de una forma positiva o negativa en tu vida. Con el objetivo de que puedas mejorar como persona en todos los sentidos, y alcanzar todos tus sueños y metas.
Hábitos: Como desenvolver hábitos mentais e comportamentais
by Candice CooperSe você já lutou para manter a resolução de ano novo ou se tem dificuldade em cumprir suas metas, precisa deste livro. Este livro ensinará como formar bons hábitos, como mantê-los e que hábitos você poderia formar. O poder do armazenar hábitos é que, introduzindo lentamente pequenos hábitos em sua vida, você começa a criar sinergias. Você começará a tirar mais proveito de cada hábito toda vez que acumular outro pequeno bom hábito em cima disso. Vai parecer mágica, mas o acúmulo de hábito cumulativo é baseado na ciência. Se você estiver pronto para agir e mudar sua vida para melhor, este livro definitivamente o guiará na direção certa!
Hábitos: Quebre Seus Maus Hábitos com o Poderoso Livro para o Sucesso
by Bruno HollinsO objetivo deste livro é ajudá-lo a identificar seus hábitos específicos e descobrir se eles são bons ou ruins. Se eles são bons, ótimo! Ajudaremos você a encontrar uma maneira de mantê-los melhorá-los ainda mais, e se eles forem ruins, vamos ajudá-lo a trabalhar para se livrar deles para sempre, ou talvez mudá-los e modificá-los um pouco para criar um estado mais de harmônico. Se você for como a maioria de nós, você provavelmente encontraria alegria ao ser pai pela primeira vez, temperada um pouco pelas dificuldades de fazer seu bebê dormir. Para qualquer pai, é difícil dar o seu melhor em casa ou no trabalho quando você está morto de cansaço. Uma boa noite de sono é importante pra você e ainda mais para sua criança. Existe uma ligação entre os maus hábitos de sono desenvolvidos na juventude e os distúrbios do sono mais tarde na vida adulta. Sem falar que todos os bebês em crescimento e crianças precisam de um sono de qualidade para o seu próprio desenvolvimento físico e mental. Todo mundo tem hábitos, independente se você tem conhecimento sobre eles ou não, mas é importante perceber que alguns não são de todo úteis. Vamos falar sobre o que é um hábito, e vamos focar em hábitos específicos que você pode querer tentar identificar em sua vida.