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How to Overcome Trauma and Find Yourself Again: Seven Steps to Grow from Pain
by Dr Jessamy Hibberd"Reassuring, validating and deeply inspiring" - Suzy Reading, bestselling author of The Self-Care Revolution"Compassionate wisdom in an easy to use format to help you build back and grow after trauma" - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions"Reading this book will heal what happened to you" - Dr Martha Deiros Collado, clinical psychologistFREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF THE IMPOSTER CURESo many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.PRAISE FOR THE IMPOSTER CURE:'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap. - The Sunday Times
How to Overcome Worry: Experiencing the Peace of God in Every Situation
by Dr. Winfred NeelyScripture&’s cure for the worry epidemic Do you struggle with worry or anxious thoughts on a regular basis? Does your mind get fixated on the same concern over and over? Do you know you should stop worrying but repeatedly fail to do so?How to Overcome Worry presents a biblical and practical strategy for this exact problem. Dr. Winfred Neely, who has experienced his fair share of anxiety-inducing circumstances, walks you through Philippians 4:6–7 to help you: Understand the difference between concern and worryUse prayer as a means of grace to overcome worryCultivate gratitude and thanksgiving as an antidote to worryNavigate changing seasons and circumstances without falling into worry Employ practical strategies for experiencing the peace of GodWorry is one of the top issues in our world today, even among Christians, and this concise and biblical approach will offer real solutions. In His Word, God tells us to stop worrying, pray about everything, and expect His peace. This is a true promise of Scripture, and this book will help you to lay hold of it.
How to Overcome Worry: Experiencing the Peace of God in Every Situation
by Dr. Winfred NeelyScripture&’s cure for the worry epidemic Do you struggle with worry or anxious thoughts on a regular basis? Does your mind get fixated on the same concern over and over? Do you know you should stop worrying but repeatedly fail to do so?How to Overcome Worry presents a biblical and practical strategy for this exact problem. Dr. Winfred Neely, who has experienced his fair share of anxiety-inducing circumstances, walks you through Philippians 4:6–7 to help you: Understand the difference between concern and worryUse prayer as a means of grace to overcome worryCultivate gratitude and thanksgiving as an antidote to worryNavigate changing seasons and circumstances without falling into worry Employ practical strategies for experiencing the peace of GodWorry is one of the top issues in our world today, even among Christians, and this concise and biblical approach will offer real solutions. In His Word, God tells us to stop worrying, pray about everything, and expect His peace. This is a true promise of Scripture, and this book will help you to lay hold of it.
How to Own Your Own Mind
by Napoleon HillLocked in a vault since 1941, here is Napoleon Hill's definitive lesson on how to organize your thinking to attain success!In How to Own Your Mind, you receive a one-of-a-kind master class in how to think for success from motivational pioneer and author of Think and Grow Rich, Napoleon Hill. In three compelling chapters, Hill demonstrates how to organize, prioritize, and act on information so that it translates into opportunity. Knowledge is not power. Only applied knowledge is power. This book teaches you how to use what you know, and how to know what’s worth knowing. “The name Napoleon Hill is synonymous with practical advice on how to get ahead.”—Mitch Horowitz, CNBC.com
How to Own the Room: Women and the Art of Brilliant Speaking
by Viv GroskopA powerful guide for every woman looking to find—or amplify—her voiceMost books about public speaking don’t tell you what to do when you open your mouth and nothing comes out. And they don’t tell you how to get over the performance anxiety that most people naturally have. They don’t tell you what to do in the moments when you are made, as a woman, to feel small. They don’t tell you how to own the room. This book does.From the way Michelle Obama projects “happy high status,” and the power of J.K.Rowling’s understated speaking style, to Virginia Woolf’s leisurely pacing and Oprah Winfrey’s mastery of inner conviction, what is it that our heroines do to make us sit up and listen - really listen - to their every word? And how can you achieve that impact in your own life? How to Own the Room will show you exactly how.
How to Own the Room: Women and the Art of Brilliant Speaking
by Viv GroskopA powerful guide for every woman looking to find—or amplify—her voiceMost books about public speaking don’t tell you what to do when you open your mouth and nothing comes out. And they don’t tell you how to get over the performance anxiety that most people naturally have. They don’t tell you what to do in the moments when you are made, as a woman, to feel small. They don’t tell you how to own the room. This book does.From the way Michelle Obama projects “happy high status,” and the power of J.K.Rowling’s understated speaking style, to Virginia Woolf’s leisurely pacing and Oprah Winfrey’s mastery of inner conviction, what is it that our heroines do to make us sit up and listen - really listen - to their every word? And how can you achieve that impact in your own life? How to Own the Room will show you exactly how.
How to Own the World: A Plain English Guide to Thinking Globally and Investing Wisely: The new edition of the life-changing personal finance bestseller
by Andrew CraigTHE LIFE-CHANGING PERSONAL FINANCE BESTSELLER THAT SHOWS YOU HOW TO MAKE MONEY FROM YOUR MONEY - NOW IN A REVISED 3RD EDITION.'Opinionated and always packed with information' MirrorDiscover the money secret understood by virtually every rich person in history. Turn hundreds into millions through the power of compound interest. HOW TO OWN THE WORLD shows you that:* No one is better placed than you to make the most of your money. * You can do better than many finance professionals. * Making money from your money is easier than you think.* You can make far more from your money than you ever thought possible. * You can make more from your money than you can from your job. * All this is possible no matter how much you currently earn. * It's easier today than ever. * It's time to start now. It is entirely realistic for you to control your wealth, make a lot of money, and become financially free as a result. HOW TO OWN THE WORLD shows you how. With just a little knowledge you can turn your financial fortunes around and change your life.'For anyone who wants to understand how to best use the tools available in the modern world to learn about becoming a successful investor' Metro'If you want just one book on investment from the cacophony, you couldn't do much better' Michael Mainelli, Economics Professor'Without doubt the best book I have read in the last five years...' Emma Kane, CEO of Newgate Communications
How to Pass Exams
by Dominic O'BrienDominic O'Brien, eight-times World Memory Champion, outlines in simple language the steps you can take to increase your memory power and pass your exams with flying colours. Whether you are at school studying a foreign language or at university revising for an examination toward a degree, "How to Pass Exams" will show you the easy way to accelerated learning and help you achieve top grades in any subject. In this practical and accessible guide, Dominic O'Brien shares with you the secret of his amazing talents and offers you the key to success in your studies.
How to Pay Your Mortgage Off in 10 Years: (Even when interest rates are going up)
by Serina BirdWould you like to pay your mortgage off faster and have more money to enjoy your life? The ‘ average' Australian mortgage is $601,797 over 30 years. Not only is this large – more than half a million dollars – but it' s grown 36% over the past five years.This is daunting. For many people, it can feel like paying it off is impossible. But here' s the good news: it is entirely possible to ditch your mortgage in ten years, and this book shows you how. In How to Pay Your Mortgage Off in 10 Years, bestselling finance author, money coach and podcaster Serina Bird presents practical strategies, calculates the savings and shares the steps she has used – and anyone can use – to become mortgage-free. In this life-changing book you' ll learn how to:• Hit your mortgage hard – and early• Negotiate a lower interest rate• Use micro-habits to make repayments faster• Cut down your spending with frugalista shopping habits• Use your home to generate an income stream• Keep motivated when the going gets tough.Not only that, but you' ll also read about people who are actively smashing their mortgage and achieving their dream goals, showing you just how achievable it is.
How to Pee Standing Up
by Anna Skinner Sara SchwartzStuck with a boss from hell? Trying to escape a bad date? Looking for a way to fix a friendship, or make it through your next family reunion? Believe it or not, the solutions to each of these dilemmas (and many more!) can all be found in this book. You'll also pick up tips on scoring a table for two at the swankiest spots in town, redecorating your place on a shoestring budget, and getting your hands on a super cheap plane fare. You'll even learn how to get out of credit card debt once and for all, how to shake a devastating break-up -- and, of course, how to pee standing up. Packed with loads of advice that every hip chick needs to sail through those sticky situations,How to Pee Standing Upis your must-have guide to life. In fact, we don't know how you've made it this far without it!
How to Pee Standing Up
by Anna SkinnerStuck with a boss from hell? Trying to escape a bad date? Looking for a way to fix a friendship, or make it through your next family reunion? Believe it or not, the solutions to each of these dilemmas (and many more!) can all be found in this book. You'll also pick up tips on scoring a table for two at the swankiest spots in town, redecorating your place on a shoestring budget, and getting your hands on a super cheap plane fare. You'll even learn how to get out of credit card debt once and for all, how to shake a devastating break-up -- and, of course, how to pee standing up. Packed with loads of advice that every hip chick needs to sail through those sticky situations, How to Pee Standing Up is your must-have guide to life. In fact, we don't know how you've made it this far without it!
How to Perform Under Pressure: The Science of Doing Your Best When It Matters Most
by Hendrie Weisinger J. P. Pawliw-FryThe New York Times bestseller that draws on research from over 12,000 individuals to explain what makes people 'choke' under pressure and show you how to develop nerves of steel'An unusually sharp account of work and performing under pressure' Financial TimesNobody performs better under pressure. The reality is that pressure only makes you do worse. But there are things you can do to diminish its effects on your performance. In How to Perform Under Pressure, Hendrie Weisinger and J. P. Pawliw-Fry explore the science and psychology behind pressure and give empirically tested short-term and long-term solutions to help you overcome its debilitating effects.The book draws on research from more than 12,000 people and features the latest studies from neuroscience and from the frontline experiences of Fortune 500 employees and managers. It explains what makes people 'choke' under pressure and includes 22 strategies you can use to excel in whatever you do.Whether you have an important presentation to make or an Olympic record to beat, How to Perform Under Pressure will help you to do your best when it matters most.'A wonderful mix of empirical studies and first hand accounts that show how pressure impacts our personal and professional lives' Forbes'All too often, we choke or crumble under pressure. This book reveals how we can develop nerves of steel' Adam Grant, professor at the Wharton School of the University of Pennsylvania and New York Times bestselling author of Give and Take
How to Play the Game at the Top
by Marshall Goldsmith Fenorris PearsonBefore starting his own successful company, Fenorris Pearson was a top executive with Dell and Motorola with responsibilities in Asia, Europe, the Middle East, Africa, and the Americas. He worked with top people on top teams building and selling top products to global audiences. Smart people like to work with smart people and when cutting-edge technology, big-name corporate players, major new product launches, and billions of dollars are on the line, there is no room for sleepwalkers, jokers, or phoning it in. Top performers get to the top by bringing their A-game every day. But now even that isn't enough. You have to come fully prepared to work at the top of your game, every day. Pearson reveals how to do just that, opening up the corporate play book and providing a glimpse into the inner workings of the men and women driving American business today: the consummate corporate executives.
How to Prepare for Climate Change: A Practical Guide to Surviving the Chaos
by David PogueA practical and comprehensive guide to surviving the greatest disaster of our time, from New York Times bestselling self-help author and beloved CBS Sunday Morning science and technology correspondent David Pogue. You might not realize it, but we&’re already living through the beginnings of climate chaos. In Arizona, laborers now start their day at 3 a.m. because it&’s too hot to work past noon. Chinese investors are snapping up real estate in Canada. Millennials have evacuation plans. Moguls are building bunkers. Retirees in Miami are moving inland. In How to Prepare for Climate Change, bestselling self-help author David Pogue offers sensible, deeply researched advice for how the rest of us should start to ready ourselves for the years ahead. Pogue walks readers through what to grow, what to eat, how to build, how to insure, where to invest, how to prepare your children and pets, and even where to consider relocating when the time comes. (Two areas of the country, in particular, have the requisite cool temperatures, good hospitals, reliable access to water, and resilient infrastructure to serve as climate havens in the years ahead.) He also provides wise tips for managing your anxiety, as well as action plans for riding out every climate catastrophe, from superstorms and wildfires to ticks and epidemics. Timely and enlightening, How to Prepare for Climate Change is an indispensable guide for anyone who read The Uninhabitable Earth or The Sixth Extinction and wants to know how to make smart choices for the upheaval ahead.
How to Present Like a Pro: Getting People to See Things Your Way
by Lani ArredondoA short and concise guide to making a memorable and effective presentation.
How to Prevail in Every Battle of Life
by Jonathan ShuttlesworthYou Can Prevail in Every Challenge Life Throws Your WayYou weren't created to struggle—you were created to overcome and live in continuous victory. If that’s not your reality, it can be. This book is a battle plan designed to equip you with practical strategies and empower you to reject every form of failure and defeat.Are you grieving the loss of a loved one? Maybe you’re going through a brutal divorce or struggling in your career or business. Whatever your challenge, this book is designed to ensure you not only survive but come out stronger.The Bible contains instructions that ensure your victory— it turns you into an unbeatable force. In this book, Jonathan Shuttlesworth outlines:• God's Plan for Your Victory: Learn how God's promises position you to live a life of abundance, dominion, and favor.• Your Defense Strategy: Discover how to stand confidently in faith, defeat fear, and live holy, using biblical wisdom.• Your Offensive Weapons: Identify and conquer every enemy by harnessing the power of your words and leveraging praise to repel the Devil.This is not a religious book. It’s filled with tested and proven strategies that lead to success, joy, and peace. You’re already wondering how all this is possible, why not find out what millions already know? God’s Word is true, and He is too faithful to fail.About the Author:Jonathan Shuttlesworth is an evangelist and the founder of Revival Today, a global ministry dedicated to reaching lost and hurting people with the Gospel of Jesus Christ. He is also the pastor of Revival Today Church, a Holy Spirit-filled, Bible-believing church with locations in Pittsburgh, PA; Fort Worth, TX; Los Angeles, CA; and Phoenix, AZ, which blesses families and the nation.
How to Prevent Dementia: Understanding and Managing Cognitive Decline
by Richard RestakA comprehensive guide to preventing Alzheimer&’s and other thinking disorders from bestselling author and renowned authority Dr. Richard Restak!How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and interact thoughtfully with family members and other loved ones who may have Alzheimer&’s and other dementias. Dr. Restak examines the basic thinking of normal everyday people and progresses to people with thinking disorders. In understanding that dementias exist along a continuum, starting with perfectly normal performance and ending at the extremes of mental dysfunction, we learn how our attention to everyday habits, choices, and behaviors can affect where we are located along that continuum, as well as whether or how we will progress from one part to another. As can be gleaned from recent reports, researchers may be on the cusp of a meaningful treatment or cure for Alzheimer&’s. Dr. Restak also helps the reader to grasp both the positive and challenging consequences of the new medications that will soon be available. At the end of the book, the reader will understand what practical steps can be taken each day to lessen the odds of dementia and how to take advantage of new medications, while gaining a better understanding of thinking and what it is like to have it falter.
How to Profit from the Coming Real Estate Bust: Money-Making Strategies for the End of the Housing Bubble
by John RubinoThe housing bubble is about to burst. Are you ready?While the rest of the economy teeters on the edge of recession, home sales are booming and home prices are surging. Can this continue?Not a chance. The housing market is hot because Americans--apparently convinced that the good times will never end-- are borrowing record amounts of money to buy ever-larger homes. And we've learned to treat our existing homes like piggy banks, borrowing against our home equity to maintain our lifestyles. This boosts the economy but causes us to incur debts that will soon force us to stop spending. The result will be a deep recession, complete with declining home prices and a collapse in the value of housing-related stocks.And that's the optimistic scenario! With mortgage, corporate, and government debt soaring, the bursting of the housing bubble might set off a chain reaction that wreaks 1930s-style havoc on stocks, the dollar, and real estate.In clear, easy-to-understand terms, this book shows how real estate has become the latest in a long line of financial bubbles, how the bubble is likely to burst, and how you can both protect yourself and make money as the drama unfolds. You'll also learn:* Why all "cash" is not equally safe* Why gold will soar as the dollar falls* Which stocks will be casualties of the housing bust, and how to profit from their collapse* How to ensure against--and even profit from--a decline in the value of your homeWhether you're worried about the value of your home, your stock portfolio, or your bank account, you'll find answers here. You can't stop what's coming, but you can turn it to your advantage.
How to Pull: A girl's must-have guide to meeting and dating men
by Tom KimbleMost single girls will tell you that meeting and dating men is a minefield. Yet so many relationship books tell girls the things they don't want to hear (why all men are scoundrels) as opposed to what they really want to know - how to navigate that minefield to meet, date and ultimately bag, the man of their dreams.How to Pull fills that gap in the relationship book market. It's packed with all the essentials from how to hook him with that first look, to dating scenarios, moving in for the kill, playing the texting or email game and what to wear on a first date. What's more, it's written by a man and by allowing girls to understand how an insider thinks, it answers all the questions they agonise over: how long should you wait to return his text, does it pay to seem busy or desired by other men and what does he want his friends to think when they meet you. How to Pull is a fun, indispensable guide to finding (and keeping) a man that all single girls will be desperate to get their hands on.
How to Put Love First: Find Meaningful Connection with God, Your People, and Your Community (A 90-Day Challenge) - 90 Daily Devotions
by Sadie Robertson Huff Christian HuffDiscover the joy and freedom of being loved and loving well.Do you feel your relationships are lacking deep connections? Do you feel your time with God could be more rewarding? New York Times bestselling author Sadie Robertson Huff and her husband, Christian, invite you on a 90-day journey to embrace a life-giving relationship with God and experience authentic, healthy relationships with your people and your community.You are meant to be in relationships that bring joy and connection—that help you know soul-deep peace and leave you feeling loved instead of lonely. Instead, surface-level friendships, filtered social media feeds, unresolved conflicts, and unhealthy relationships can often seem to harm our self-worth, spiritual growth, and mental health—and keep us from the very relationships that could bring that true connection.How to Put Love First reminds you that prioritizing and deepening your love relationship with God is the key to growing healthy relationships in every area of life. Through personal stories of their own walks with God, their pitfalls and victories in relationships of all kinds, and biblical encouragement, Sadie and Christian will help you:Find peace and connection in your relationship with GodEnjoy healthier, happier relationships with close friends and familyLearn how to resolve conflict, offer forgiveness, and endure lonelinessReap the mental and spiritual health benefits of thriving in community As an added bonus, Dr. Josh Kirby, a psychologist and life coach, joins Sadie and Christian to speak into some of the key themes in the book to offer informed, practical counsel to further help you incorporate these important teachings into your life.If your relationships feel more frustrating than life-giving or if you feel like something deeply important is missing in your life, join Sadie and Christian on this 90-day challenge to discover the joy and freedom of being loved and loving well.Look for additional inspirational books, devotionals, and Bible studies from Sadie:Who Are You Following?Who Are You Following? Guided JournalWho Are You Following? Bible Study Guide plus Streaming VideoLive On PurposeLiveLive Fearless
How to Quieten Your Mind: Tips, Quotes and Activities to Help You Find Calm
by Anna BarnesA busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and perfected. Filled with helpful tips, statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.
How to Quit Alcohol in 50 Days: Stop Drinking and Find Freedom
by Simon Chapple'AN INSPIRATIONAL MANIFESTO' - Annie Grace'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare PooleyDo you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think.Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever.This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up.There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you.*Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP
How to Quit Alcohol in 50 Days: Stop Drinking and Find Freedom
by Simon Chapple'AN INSPIRATIONAL MANIFESTO' - Annie Grace'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare PooleyDo you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think.Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever.This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up.There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you.*Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP
How to Quit Alcohol in 50 Days: Stop Drinking and Find Freedom
by Simon Chapple"The sober life is so superior to the drinking life that there is no contest. But most drinkers have been drinking for many years, or even decades, and find [it] hard to change. The sober coach takes the hand of the reader and shows them the beautiful truth: that alcohol is a pathetic and unpleasant little drug." - William Porter, author of 'Alcohol Explained' "From designing your own sober toolbox to changing your mindset, Simon shows you the path to set yourself up for success." - Judy C."A powerful book. Simon tells it like it is but combines it with a level of care and skill I have not seen in other quit alcohol books" - Neil M.DO YOU FEEL TRAPPED BY ALCOHOL?DO YOU FIND YOURSELF THINKING ABOUT DRINKING TOO OFTEN?DO YOU PUT ALCOHOL AHEAD OF THE MOST IMPORTANT THINGS IN YOUR LIFE?If so - here's some good news. You can quit drinking, and it's not as difficult as you think.Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever.This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up.There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you.Download the accompanying workbook from the John Murray Learning Library website, or the free John Murray Learning app. (P) 2020 Hodder & Stoughton Ltd
How to Quit Drugs for Good: A Complete Self-Help Guide
by Jerry DorsmanFree Yourself from Addiction Quitting drugs may be the best thing you can do for yourself and your loved ones. But it can also be the toughest challenge of your life. This book can help. Jerry Dorsman,author of the acclaimedHow to Quit Drinking Without AAand a respected therapist who specializes in addiction recovery, has helped thousands of people quit drugs and get on with their lives. InHow to Quit Drugs for Good,Dorsman helps you find the best approach to beating any drug habit—from barbiturates and prescription drugs to marijuana, cocaine, and heroin. Through a series of self-discovery exercises, worksheets, and checklists, you will learn how to: ·Determine if you have a drug problem ·Examine your individual reasons for using drugs ·Decide when and how you want to quit ·Develop your own treatment plan ·Choose the techniques that will work for you ·Create your own success ·And much, much more! From the Trade Paperback edition.