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How to Strengthen Your Memory
by Michael FidlowThis is not just another book filled with the usual techniques for improving memory. Fidlow considers the natural memory and suggests techniques to enhance it. He explores artificial memory and provides strategies for improving it. He guides the reader through a variety of tricks and situations so that the reader can choose and apply techniques that make sense for that particular individual.
How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything!
by Albert Ellis PhDAll of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair*Control your emotional destiny*Refuse to upset yourself about upsetting yourself*Solve practical problems as well as emotional problems*Conquer the tyranny of "shoulds"...and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy-every day.
How to Study (5th edition)
by Ron FryHow to Study has gained immense popularity among students of all ages for one simple reason: It works. Now updated and expanded for the information age, this "A-plus" read includes how to create a work environment, excel in class, use the library, do research online, and much more.
How to Submit: Getting Your Writing Published with Literary Magazines and Small Presses
by Dennis James SweeneyA comprehensive guide to getting published and building a literary reputation through small presses and magazines — and taking ownership of your own publishing life This essential guide is the first of its kind to chart a path to publication that is writer led, community based, and accessible to all. How to Submit speaks to writers who want to publish short stories, essays, or poems in literary magazines, as well as to those looking for a fresh route to publishing a full-length book. Whether you’re a first-time submitter or you have experience sending out your work, How to Submit provides you with the tools and knowledge to successfully share your writing. It’s also a manifesto for finding joy in the process, arguing that seeking publication should give writers energy, not take it from them. Perfect for writers of any genre, How to Submit demystifies the independent publishing landscape for those seeking a place for their work that really feels like home.
How to Succeed
by Orison Swett MardenIn How to Succeed or Stepping Stones to Fame and Fortune Orison Swett Marden gives hard honest advice on how to succeed that starts with "First Be a Man," that is stand up to your responsibilities and don't expect to succeed without hard work and determination. Follow the advice and examples in this book and you will succeed in whatever it is you may chose to do.
How to Succeed in Anything by Really Trying
by Lyman MacinnisAn experienced executive himself, Lyman MacInnis has guided the careers and affairs of successful executives and entrepreneurs as well as internationally renowned entertainers and athletes.An inspiring and practical book of career advice for everyone, from executives and partners, to mid-career professionals and even graduates looking to get in on the ground floor.For anyone ready to work their way to the top, Lyman MacInnis delivers the essentials. Advising on topics from networking, leadership, conflict resolution, negotiation, to never embarrassing yourself when addressing a crowd, and even how to give and take advice, How to Succeed in Anything by Really Trying is a wonder of common sense and a wealth of simple knowledge.From the Hardcover edition.
How to Succeed in the Game of Life: 34 Interviews with the World's Greatest Coaches
by Christian KlemashSome of the hardest and most enduring lessons are learned on the field, but they don’t have to stay there. In HOW TO SUCCEED IN THE GAME OF LIFE: 34 INTERVIEWS WITH THE WORLD'S GREATEST COACHES, Christian Klemash collects the practical wisdom and uplifting stories from the best teams and their coaches, showing how determination and belief in oneself can guide your life. For two years, Klemash tirelessly tracked down the nation's top coaches from the college, professional, and Olympic levels to record their philosophies on life, both on and off the field. What resulted was a book that distills the discipline and never-give-up attitude of the world’s finest athletes into an inspiring, easy-to-read collection. From the hearts and minds of legendary coaches such as John Wooden, Joe Torre, Bill Cowher, Tony Dungy, and Red Auerbach, Christian Klemash reveals how these winners have made athletes from all walks of life into legends in their own right. These same lessons promise everyday people success through hard work and dedication. Filled with character, stories of triumph, and indomitable spirit, this book is sure to inspire anyone who will not accept second-best.
How to Succeed with People: Remarkably Easy Ways to Engage, Influence and Motivate Almost Anyone
by Paul McGeeTake your people skills to the next level with this easy-to-follow, step-by-step guide Let’s face it. If you want any sort of success in life, you’re going to have to deal with other people at some point. It’s also the only way to make friends, meet new colleagues, and even find your special someone. So, why does dealing with other people seem so difficult sometimes? In the newly revised second edition of How to Succeed with People: Remarkably easy ways to engage, influence and motivate almost anyone, bestselling author and international keynote speaker Paul McGee delivers yet another exciting and inspiring guide to improving your communication skills and transforming how you interact with others. You’ll learn how to get over your dread of social events and create better relationships at work and in life, as well as: Strategies for holding people’s attention when you talk and how to listen and respond appropriately to what others are saying or doing Improve your ability to confront and challenge difficult people in and outside work Develop your skills around how to empathise and support people in tough times A can’t-miss guide on how to boost your understanding of people and your success in dealing with them, this book is perfect for young professionals, managers, executives and supervisors. How to Succeed With People will also prove invaluable in helping your relationships outside of work - from dating to parenting, and from motivating others to difficult conversations. With this book, you can have immediate and actionable advice at your fingertips.
How to Success!: A Writer's Guide to Fame & Fortune
by Corinne CaputoA clever writing self-help parody that skewers writers’ guides while offering amusing, almost-helpful advice.This parody self-help book for writers is filled with hilariously misguided tips, factual-looking charts, and other advice that knowingly pokes fun at writerly foibles while still cheering would-be authors on. With this book, struggling writers can find suggestions for effective paragraph shapes, tips on where to find inspiration (in your reflection, in the shapes of gum stuck to the ground, in a consultation with your doctor), thoughtful poses for author photos, pull-out procrastination excuses, and much more. How to Success! is filled with enough almost-helpful advice to keep aspiring writers amused, unblocked, and on their way to literary fame.“How to Success! lightens the pressure many creatives put on themselves to succeed. In effect, it acts as a mirror, showing readers how silly and elusive writing—and writers—can be. Caputo offers practical advice with a comedic twist that will have you laughing out loud.” —Failure Magazine
How to Successfully Attract Luck
by Marik Lawrence Judith TabulloAn advanced guide that detaills all the secrets and actions to plant the seed of luck and make it grow for you. Create the environment and circumstances to maximize your possibilities and will bring new opportunities to your life. Discover the right attitude and actions that will change your life and transform your existence. What's the difference between lucky from unlucky people? What do I need to change in my life? What should I do to become luckier than everyone else? A four leaf clover won't make us lucky. We can recap this concept with a phrase by philosopher Francis Bacon: “Chiefly the mould of a man’s fortune is in his own hands”.
How to Suffer … In 10 Easy Steps: Discover, Embrace and Own the Mechanics of Misery
by William ArntzAlmost every self-help book seems to be about how to be happy but what about recognizing and accepting that we suffer? In this, the ultimate guide on how to suffer, you will discover how to go from suffering in silence to suffering in style, showing you how to walk the peaceful pathway from regret to acceptance and embrace.Almost every self-help book seems to be about how to be happy, how to be empowered, how to be in a fabulous relationship, how to make a million ... in other words, how to be anything other than the inevitably suffering human beings most of us are. (At least at some point in our lives!). Taking the exact opposite tack, award-winning author, filmmaker, and self-made millionaire William Arntz has chosen the surprising and frequently comical approach to self-help by teaching people how to suffer.We all experience suffering, so why fight it? Better to embrace it, understand it and learn to walk the path in harmony. Better to understand the steps we take to arrive at suffering than to pretend they are not there. Perhaps, in the recognition of those steps, we might stand a chance of escaping. From the Suffering Cycle and how to construct your very own Sufferometer, to the nature of earthly duality (which guarantees suffering). The book reveals the things we all do that create earthly angst and misery (no matter how much money we make or how amazing our love life is) - all of it set forth with sly, tongue-in-cheek humour that takes the sting, if not the truth, out of Will's suffering formula.
How to Supercharge Your Confidence: Ways to Make Your Self-Belief Soar
by Christina NealYour confidence battery is running low and you need to recharge it fast – but how?! Plug yourself into this book packed with tips, statements and quotes that’ll give you a long-lasting self-esteem boost.Features include:Multiple charging ability – to enable you to feel confident in all areas of your life.Rapid charge speeds – to reach your full self-belief potential fast.Handy size – take this book with you wherever you go for quick self-esteem top-ups.Warranty not included, but a happier, more positive you is guaranteed.
How to Support Your Anxious Child: A Practical Guide for Parents and Carers
by Poppy O'NeillChildren are often reluctant to speak about their worries, which makes it difficult to know how serious their concerns are and how you can support them.This guide offers quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help you help your child express their feelings and manage their anxiety.
How to Support Your Anxious Child: A Practical Guide for Parents and Carers
by Poppy O'NeillChildren are often reluctant to speak about their worries, which makes it difficult to know how serious their concerns are and how you can support them.This guide offers quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help you help your child express their feelings and manage their anxiety.
How to Survive Change You Didn't Ask For: Bounce Back, Find Calm in Chaos and Reinvent Yourself
by M.J. RyanLife Changing Advice for Thriving in a Shifting World"…teaches us how we can get through the pain more quickly and extract greater meaning from the nonnegotiable events of life." —Ellyn Spragins, author of What I Know Now: Letters to My Younger SelfOverwhelmed by life’s challenges? Exhausted by crisis after crisis in the world? Bestselling author M.J. Ryan’s How to Survive Change You Didn't Ask For is filled with advice and timely, relevant tips to help you cope, change your mindset, and ultimately thrive.Transform your mindset and find success. In today's tumultuous times, it's almost certain that you're grappling with unexpected changes—perhaps a life changing crisis like job loss or the shattering of a long-held dream. You might be surviving change at work or seeking a new place to call home. Esteemed bestselling author, renowned thought leader, and change expert M.J. Ryan returns with her powerful insights and strategies to guide you through the turbulence of change, regardless of its nature.Equip yourself with the tools to manage change. Change is seldom easy, especially when it arrives uninvited. However, within every moment of upheaval lies an opportunity for personal growth and a change for the better. Within the pages of her book, Ryan offers a comprehensive roadmap for preserving your mental acuity and enhancing your response to life's unpredictable shifts, one step at a time. With her expert guidance, your adaptability will flourish, bolstering your confidence and enabling you to not only survive but flourish in the uncertainty of life.Inside learn how to:Accept changeExpand your optionsStrengthen your adaptabilityTake decisive actionIf you liked books about resilience such as Master of Change, Do Hard Things, or Curtis Bateman’s Change, you’ll love How to Survive Change You Didn’t Ask For.
How to Survive Change . . . You Didn't Ask For: Bounce Back, Find Calm in Chaos, and Reinvent Yourself
by M. J. Ryan&“Teaches us how we can get through the pain more quickly and extract greater meaning from the nonnegotiable events of life.&”—Ellyn Spragins, author of What I Know Now: Letters to My Younger Self These are challenging times. Chances are, at this moment, you&’re confronting some change you never asked for—perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you have to learn to work in new ways or find a new place to live. Bestselling author, thought leader, and change expert M.J. Ryan is here to help. Within the pages of How to Survive Change…You Didn't Ask For, you&’ll find the support and practices you need to adapt successful and ride the wave of this change, whatever it may be. Change is always hard, and it&’s even harder when it&’s thrust upon us, unbidden. But with every change, there is also opportunity. In this book, the New York Times-bestselling author of Attitudes of Gratitude provides strategies to retain your brain and optimize your response to life change, step by step. Best of all, as your adaptability increases, so does your confidence—with her guidance, you will be able to: · Accept change · Expand your options · Take action · Strengthen your adaptability · Turn life transitions into opportunities for success · survive and thrive no matter what life throws your way
How to Survive Dating
by Yadin Kaufmann Mark W. BernsteinHow to Survive Dating can help you avoid the headache - and heartache - of dating. The book offers sage advice from hundreds of singles who have dated and lived to tell their true and often revealing stories.
How to Survive Life (and Death): A Guide for Happiness in This World and Beyond
by Robert KopeckyEssential life lessons gained from near-death experiences: &“A simple guide for becoming grateful for one&’s life and fearless about one&’s inevitable death&” (Patheos Reviews). Over the years, Emmy-nominated art director Robert Kopecky has had three separate near-death experiences, giving him a unique expertise on the transition we call dying—and on the realities that lie beyond this life. What he brought back from the other side was a book not just about surviving life and death, but about learning how to live. For Robert, it is essential to live every day with radical kindness, radical forgiveness, and radical surrender. One of the most common fears among human beings is the fear of death. In How to Survive Life (and Death), Kopecky shows us the other side of our fears about dying—and living. Heartfelt, candid, and personal, Robert&’s stories and insights urge us to take a chance, learn something new, and go about life with an open heart.
How to Survive Losing a Loved One: A Practical Guide to Coping with Your Partner's Terminal Illness and Death, and Building the Next Chapter in Your Life
by Christine Pearson Karen Jackson TaylorA practical, empowering guide to navigating your partner's diagnosis of a terminal or life-limiting illness, or death. Receiving the news that your partner has a terminal or life-limiting illness, or has died unexpectedly, is among the worst experiences in life. At a time when you are least able to cope, you are faced with a multitude of difficult decisions, some of which must be made quickly. What you need is a friend who has experienced everything you are about to face, who can support you as you navigate some tough, important choices. This book is that friend. There is plenty of information out there but where to start looking? What information is needed and how can it be accessed? What decisions are essential in the immediate term and what can be left until later? Throughout the book, the emphasis is on protecting and supporting those left behind by presenting almost every choice you may need to make and the possible implications of each decision. You will learn:- The importance of creating a will, arranging power of attorney, organising advanced decisions of treatment, and even getting married or entering a civil partnership- What you are entitled to from the state, the NHS and your employer- How to stabilise your finances and prepare to run a household alone- Where your partner ought to be during treatment and/or palliative care, and how to go about achieving this- Which decisions need to be made after death, from planning the funeral to accessing your partner's estate- How to navigate the grieving process and take control of a happy future No matter where you are in the process, How to Survive Losing a Loved One is a comprehensive, practical and empowering guide to coping with your partner's terminal illness and death, and building the next chapter in your life.
How to Survive Losing a Loved One: A Practical Guide to Coping with Your Partner’s Terminal Illness and Death, and Building the Next Chapter in Your Life
by Christine Pearson Karen Jackson TaylorA practical, empowering guide to navigating your partner's diagnosis of a terminal or life-limiting illness, or death. Receiving the news that your partner has a terminal or life-limiting illness, or has died unexpectedly, is among the worst experiences in life. At a time when you are least able to cope, you are faced with a multitude of difficult decisions, some of which must be made quickly. What you need is a friend who has experienced everything you are about to face, who can support you as you navigate some tough, important choices. This book is that friend. There is plenty of information out there but where to start looking? What information is needed and how can it be accessed? What decisions are essential in the immediate term and what can be left until later? Throughout the book, the emphasis is on protecting and supporting those left behind by presenting almost every choice you may need to make and the possible implications of each decision. You will learn:- The importance of creating a will, arranging power of attorney, organising advanced decisions of treatment, and even getting married or entering a civil partnership- What you are entitled to from the state, the NHS and your employer- How to stabilise your finances and prepare to run a household alone- Where your partner ought to be during treatment and/or palliative care, and how to go about achieving this- Which decisions need to be made after death, from planning the funeral to accessing your partner's estate- How to navigate the grieving process and take control of a happy future No matter where you are in the process, How to Survive Losing a Loved One is a comprehensive, practical and empowering guide to coping with your partner's terminal illness and death, and building the next chapter in your life.
How to Survive Old Age: Tongue-In-Cheek Advice and Cheeky Illustrations about Getting Older
by Clive Whichelow Mike HaskinsBe yourself and wear your wrinkles proudly with the help of this humorous collection of observations and illustrations on how to survive old age. For years, you wanted to be treated like a proper adult, but now you’re on a downhill slippery slope to a grand old age and you can’t seem to find the brakes. You need expert survival advice, such as: Don’t call anyone under 40 “young man” or “young lady”.Do remember where your glasses, keys and wallet are to avoid raised eyebrows from family members.Don’t wear a tartan rug over your knees on a car journey.Do make an effort to learn all the songs in the top ten. This mischievous little book will help you enjoy your latter years without worrying about what anyone else thinks. After all, the best things in life are old: vintage wine, golden oldies – you’re now part of an elite club. Enjoy!
How to Survive Retirement: A Hilarious Guide for the Recently Retired
by Kate FreemanAttention all retirees! This book is the essential guide to navigating life beyond the nine-to-five. Your freedom begins here and you're going to need all the advice you can get on how to while away the hours, make cool new friends, and avoid total boredom! Dive into this hilarious book to prepare you for the adventure of a lifetime.
How to Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening
by Ira IsraelAs children, we learned to get approval by creating facades to help us get our emotional and psychological needs met, but we also rebelled against authority as a way of individuating. As adults, these conflicting desires leave many of us feeling anxious or depressed because our authentic selves are buried deep beneath glitzy or rebellious exteriors or some combination thereof. In this provocative book, eclectic teacher and therapist Ira Israel offers a powerful, comprehensive, step-by-step path to recognizing the ways of being that we created as children and transcending them with compassion and acceptance. By doing so, we discover our true callings and cultivate the authentic love we were born deserving.
How to Survive Your Doctor's Care: Get the Right Diagnosis, the Right Treatment, and the Right Experts for You
by Pamela F. GallinDr. Pamela Gallin. She’s one of the worlds leading pediatric surgeons—a world-class physician with an insider’s access to the best health care in the country. And still, an astonishing series of medical goofs and neglect nearly led to permanent nerve damage of her hand. If someone like Dr. Pamela Gallin—who knows the system and maneuvers within it at the most senior levels—can’t get first-class care, what are the chances that you will? Dr. Gallin’s close call with medical disaster opened her eyes to the perils and pitfalls faced by all patients—even savvy off-duty surgeons. Empowered by her unique perspective, Dr. Gallin gives us How to Survive Your Doctor’s Care, the essential insider’s guide for anyone attempting to navigate the health care system. She offers not only a revealing look at today’s complicated medical system but also real-life examples of what can—and did—go wrong. She explains: —How to take advantage of the hidden network of doctors connected to your primary care physician —Why your life may depend on finding the right specialist —When it’s smart to go outside of your insurance plan —How a Magic Marker might be your final defense against a ghastly surgical mishap —Why your choice of physician determines the quality of your anesthesiologist, radiologist, pathologist, and nurses —The secret to getting great care from your nurse—who might just be your most important health care provider and protector —Why seeking second opinions should be second nature Now more than ever, says Dr. Gallin, patients must assume a more active role in their care. How to Survive Your Doctor’s Care offers invaluable counsel on choosing the right hospital; becoming your own best advocate once you get to the hospital; determining which steps to take before you undergo a surgical procedure; and communicating effectively with your doctors and nurses. Inside, you’ll find: y An 11 -point checklist for selecting the hospital that’s right for you / Dramatic, real-life examples of medical sleuthing at its best—and medical neglect at its worst y Step-by-step instructions for turning your cumbersome provider directory into a manageable list of potential primary care physicians y Crucial questions to ask any prospective physician y Guidelines for selecting an advocate to help you manage and keep track of your care Getting quality health care—even safe health care—has never been more of a challenge. But with Dr. Gallin’s guidance and expertise, you’ll have the tools you need to chart a course to recovery and emerge unscathed from the medical care maze.
How to Survive Your First Job or Any Job
by Ricki FrankelIn this informational and necessary book, hundreds of gainfully employed young people detail their experiences launching their careers. They offer real-world tips and advice on looking for and landing a first job, doing well at work, and simply hanging in there. Their stories cover the gamut of work life - dealing with difficult bosses, weird coworkers, less-than-ideal environments and tasks, and climbing up (or slipping down) the corporate ladder, from those who have been there, done that, and lived to tell about it.