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How to Be Happy: Old and New, Common and Rare Stories, Prose and Poems
by Iain ThomasCentral Avenue Publishing is proud to publish another book by the widely acclaimed poet Iain S. Thomas. As many have noted on various social media platforms, there have been some issues that have led to the delayed release of this book. For this, we apologise and hopefully the content of the book will clarify the circumstances surrounding this delay. We feel we should also point out that this is not technically a self-help book, but it does contain some poignant prose, poetry and stories which may or may not lead you to happiness.Mostly, it is the rather unfortunate chronicle of a man's attempt to write the book heís promised his publisher, no matter the cost to his sanity.
How to Be Healthy: An Ancient Guide to Wellness (Ancient Wisdom for Modern Readers)
by GalenTimeless wisdom about how to be healthy in body and mind from one of the greatest physicians of the ancient worldThe second-century Greek physician Galen—the most famous doctor in antiquity after Hippocrates—is a central figure in Western medicine. A talented doctor, surgeon, writer, philosopher, teacher, pharmacologist, and inventor, Galen attended the court of Marcus Aurelius, living through outbreaks of plague (likely smallpox) that devastated the Roman Empire. He also served as physician for professional gladiators, boasting that only two fighters died during his first year (his predecessor had lost sixteen). In writings that provided the foundation of Western medicine up to the nineteenth century, Galen created a unified account of health and disease. In How to Be Healthy, practicing physician and classical historian Katherine Van Schaik presents a collection of Galen’s enduring insights about how we can take care of our bodies and minds, prevent disease, and reach a healthy old age.Although we now know that many of Galen’s ideas about physiology are wrong, How to Be Healthy shows that much of his advice remains sound. In these selections from his writings, presented in fresh translations, Galen discusses the art of medicine, exercise and diet, the mind-body connection, the difficulty of applying general medical principles to individuals, and much more. Featuring an introduction, brief commentaries that connect ancient medical practices to modern ones, and the original Greek on facing pages, How to Be Healthy offers an entertaining and enlightening new perspective on the age-old pursuit of wellness, from the importance of “the exercise with a small ball” to the benefits of “avoiding distress.”
How to Be Here: A Guide to Creating a Life Worth Living
by Rob BellThe popular pastor and New York Times bestselling author of Love Wins and What We Talk About When We Talk About God shows us how to pursue and realize our dreams, live in the moment, and joyfully do the things that make us come alive.Each of us was created for something great--we just need to figure out what it is and find the courage to do it. Whether it's writing the next great American novel, starting a business, or joining a band, Rob Bell wants to help us make those dreams become reality. Our path is ours and ours alone to pursue, he reminds us, and in doing so, we derive great joy because we are living our passions.How to Be Here lays out concrete steps we can use to define and follow our dreams, interweaving engaging stories, lessons from biblical figures, insights gleaned from Rob's personal experience, and practical advice. Rob gives you the support and insight you need to silence your critics, move from idea to action, take the first step, find joy in the work, persevere through hard times, and surrender to the outcome.Like Stephen Pressfield's classic The War of Art, How to Be Here will inspire readers to seek the lives they were created to lead.
How to Be Hopeful: An Inspirational Guide to Ignite a Life Full of Hope, Happiness, and Compassion for Yourself and Our Future
by Bernadette RussellAn inspirational mental health book about hope for women and men—how to look for it, act on it, and build it into a lifelong habit that will allow us to focus on the positives and the possibilities no matter what challenges life throws at us.Author, performer, and activist, Bernadette Russell, has made it her life's mission to teach the practice of hope. Filled with practical exercises, questions to consider, revealing research, timeless philosophy, and tales of triumph over adversity, this uplifting, motivational, and essential toolkit will give you all you need to live and to act with renewed hope for self-compassion and for a more compassionate world. It shows us the places we can look for hope—in nature, art, the kindness of strangers, our own actions—and ways to keep it alive through moments of adversity. It begins with how we find hope in ourselves, and then shines a light on how we can embrace and develop hope in our communities, the wider world, and in our future.How to Be Hopeful makes a wonderful gift for all occasions!Graduation giftBirthday giftDivorce gift for women and menGet well or feel better gift for women and men after surgeryCheer up giftThinking of you gift
How to Be Human: With What You Have, Where You Are, with What You Can
by Ritu SharmaLife is all about balance in nature—good and evil, hope and hopelessness, morality and immorality, fear and courage . . . This inhuman world must become human somehow. But the means to arrive at this destination seems to escape most of us. Despite various shortcomings, humans are still the torchbearers of faith, humanity, goodness, and dignity. And this book explores the various facets of ethical dilemmas and spiritual searches you find yourself in every now and then. If you keep wondering how to make the world around you better and find ways to keep doing good deeds, this book includes all the golden rules of being a moral human. The chapters have been designed in a way that will make you keep coming back to them as they offer tools that provide you with assistance to take an informed decision as you walk the path of being a kind and good human being. How to Be Human looks to answer your deepest queries, soothe your innermost concerns, put to rest your deepest fears, and help you look deep within to see the change reflected not only in you but around you as well. It&’s a remarkable compendium of age-old wisdom for modern-day challenges.
How to Be Idle: A Loafer's Manifesto
by Tom HodgkinsonYearning for a life of leisure? In 24 chapters representing each hour of a typical working day, this book will coax out the loafer in even the most diligent and schedule-obsessed worker.From the founding editor of the celebrated magazine about the freedom and fine art of doing nothing, The Idler, comes not simply a book, but an antidote to our work-obsessed culture. In How to Be Idle, Hodgkinson presents his learned yet whimsical argument for a new, universal standard of living: being happy doing nothing. He covers a whole spectrum of issues affecting the modern idler—sleep, work, pleasure, relationships—bemoaning the cultural skepticism of idleness while reflecting on the writing of such famous apologists for it as Oscar Wilde, Robert Louis Stevenson, Dr. Johnson, and Nietzsche—all of whom have admitted to doing their very best work in bed. It’s a well-known fact that Europeans spend fewer hours at work a week than Americans. So it’s only befitting that one of them—the very clever, extremely engaging, and quite hilarious Tom Hodgkinson—should have the wittiest and most useful insights into the fun and nature of being idle. Following on the quirky, call-to-arms heels of the bestselling Eat, Shoots and Leaves: The Zero Tolerance Approach to Punctuation by Lynne Truss, How to Be Idle rallies us to an equally just and no less worthy cause: reclaiming our right to be idle.
How to Be Interesting: (In 10 Simple Steps)
by Jessica HagyYou want to leave a mark, not a blemish. Be a hero, not a spectator. You want to be interesting. (Who doesn’t?) But sometimes it takes a nudge, a wake-up call, an intervention!—and a little help. This is where Jessica Hagy comes in. A writer and illustrator of great economy, charm, and insight, she’s created How to Be Interesting, a uniquely inspirational how-to that combines fresh and pithy lessons with deceptively simple diagrams and charts.Ms. Hagy started on Forbes.com, where she’s a weekly blogger, by creating a “How to Be Interesting” post that went viral, attracting 1.4 million viewers so far, with tens of thousands of them liking, linking, and tweeting the article. Now she’s deeply explored the ideas that resonated with so many readers to create this small and quirky book with a large and universal message. It’s a book about exploring: Talk to strangers. About taking chances: Expose yourself to ridicule, to risk, to wild ideas. About being childlike, not childish: Remember how amazing the world was before you learned to be cynical. About being open: Never take in the welcome mat. About breaking routine: Take daily vaca- tions . . . if only for a few minutes. About taking ownership: Whatever you’re doing, enjoy it, embrace it, master it as well as you can. And about growing a pair: If you’re not courageous, you’re going to be hanging around the water cooler, talking about the guy that actually is.
How to Be Like Walt: Capturing the Disney Magic Every Day of Your Life (How to Be Like)
by Pat Williams Jim DenneyHow to Be Like is a “character biography” series: biographies that also draw out important lessons from the life of their subjects. In this new book—by far the most exhaustive in the series—Pat Williams tackles one of the most influential people in recent history. While many recent biographies of Walt Disney have reveled in the negative, this book takes an honest but positive look at the man behind the myth. For the first time, the book pulls together all the various strands of Disney’s life into one straightforward, easy-to-read tale of imagination, perseverance, and optimism. Far from a preachy or oppressive tome, this book scrapes away the minutiae to capture the true magic of a brilliant maverick. Key Features This is for the millions of Disney fans—those who admire his artistry or his business savvy or the products of his namesake company. The tone and style of the book will capture the imagination of younger readers, especially teens, in the same way as How to Be Like Mike. Support within the Disney world includes the daughter and grandson of Walt Disney; nephew and former vice chairman Roy Disney; and numerous Disney insiders who are already spreading the word.
How to Be Love(d): Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Better Life
by Humble the PoetThe last book on love you&’ll ever need. Explore simple truths for going easier on yourself, embracing imperfections and loving your way to a better life through insightful stories and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet.We all want love. Everything we do is in pursuit of it. But as we count likes on social media and measure our worth by the numbers in our bank accounts, we are programmed to see love as something to earn or win. That programming obscures the simple truth that we ourselves are beautiful, infinite, eternal sources of love. Instead of seeking to be loved by the world, we must be love.With short chapters filled with insight, advice, and personal anecdotes from Humble&’s own journey, this book is a guide to self-love that helps clarify your path inward toward the inherent love and value that is within each of us. Throw away old ideas that prevent you from realizing the love you&’ve always had within you. Instead of earning more, achieving more, and gaining more attention, clear pathways for love to enter and flourish.
How to Be Mindful
by Anna BarnesWould you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, and more! Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.
How to Be Mindful
by Anna BarnesWould you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, and more! Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.
How to Be More Shrek: An Ogre's Guide to Life
by NBC UniversalAn illustrated guide to embracing your inner ogre and living your truth, mud, farts, and all.&“There&’s a lot more to ogres than people think. Ogres are like onions. Onions have layers. Ogres have layers.&” —Shrek With bite-sized advice that feels attainable rather than exhausting, How to Be More Shrek will teach you how to set boundaries, peel back your layers, learn to love your inner (and outer) ogre, fill your swamp with all the right fairytale creatures, and make your own happily ever after. This hilarious book will empower you to have your eyeball jelly on toast and eat it too.
How to Be More Tree: Essential Life Lessons for Perennial Happiness
by Potter GiftA beautifully illustrated celebration of the wisdom of trees and what they can teach us about everyday life, from basking in the sun to weathering the storm.This sweet and informative book brings together fifty-nine universal life lessons taken from the infinite wisdom of trees. As you learn about dozens of trees, from the Acai palm to the Yoshino cherry, you'll find that their means of survival are not so different from ours. The juniper tree proves that it's possible to flourish anywhere as long as we put down strong roots. A mountain hemlock finds strength basking in the sun while a black walnut's sturdiness comes from its thick, steely core. The hawthorn demonstrates resilience as it adapts to strong winds and storms by finding balance in its roots. Trees have many more lessons to offer, from letting go of the past, to branching out, to resisting the urge to overstretch ourselves. With detailed illustrations and advice for lifelong happiness, How to Be More Tree is an essential companion for all those moments when we're having trouble seeing the forest for the trees.
How to Be Nice to Yourself: Effective Strategies to Increase Self-Love and Acceptance
by Laura Silberstein-TirchPractice deep self compassion with a wide range of strategies.Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.Filled with easy-to-use advice drawn from a variety of sources—including meditation, mindfulness, and acceptance and commitment therapy—this book will help you find the right way to start feeling good about yourself.How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes:Proven Strategies—Learn a variety of ways to practice self compassion daily—with meditations, writing exercises, and more.Practical Advice—Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life.Personalized Approach—Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see.Start loving yourself with the techniques that work best for you. You'll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion.
How to Be Old: Lessons in Living Boldly from the Accidental Icon
by Lyn SlaterOne of Elle's Most Anticipated Nonfiction Books of 2024A personal memoir in which Lyn Slater, known on Instagram as &“Accidental Icon,&” brings her characteristic style, optimism, forward-thinking, and rules-are-meant-to-be-broken attitude to the question of how to live boldly at any age. When Lyn Slater started her fashion blog, Accidental Icon, at age sixty-one, she discovered that followers were flocking to her account for more than just her A-list style. As Lyn flaunted gray hair, wrinkles, and a megadose of self-acceptance, they found in her an alternative model of older life: someone who defied the stereotypes, refused to become invisible, and showed that all women have the opportunity to be relevant and take major risks at any stage of their life. Youth is not the only time we can be experimental. How to Be Old tells the ten-year story of Lyn&’s sixties, the sometimes-glamorous, sometimes-turbulent decade of Accidental Icon. This memoir is about the hopeful and future-oriented process of reinvention. It shows readers that while you can&’t control everything, what you can control is the way you think about your age and the creative ways you respond to the changes in your mind and body as they happen. Rather than trying to meet standards of youth and beauty as a measure of successful aging, Lyn promotes a more inclusive and empowering standard to judge our older selves by. In this paradigm-shifting memoir, Lyn exemplifies that even with its unique challenges, being old is just like any new beginning in your life and can be the best and most invigorating of all of life&’s phases, full of rebellion and reinvention, connection and creativity.
How to Be Old: Lessons in living boldly from the Accidental Icon
by Lyn SlaterLyn Slater empowers listeners to rethink ageing stereotypes in this sharp and refreshing new audiobook.Who says being old isn't fun?With her characteristic optimism and forward-thinking, 'rules are meant to be broken' philosophy, Lyn Slater teaches us How to Be Old in a youth-obsessed world. Slater offers the possibility that - even with all its challenges - being old is just like any other new beginning in your life. Not only can it be done successfully, but it can be the best and most fun of any new life chapter.Including advice on everything from fashion to social life, work and where to live, How to be Old will empower you. Flaunting her grey hair, wrinkles, Slater breaks stereotypes and refuses to be invisible. She is the Accidental Icon all women need - you'll want to gift this book to all your friends.Be inspired to come alive in new ways as you hit midlife and beyond. You can decide how to age.(P)2024 Hodder & Stoughton Limited
How to Be Old: Lessons in living boldly from the Accidental Icon
by Lyn SlaterHow can we live boldly at any age?This is the question Lyn Slater, known on Instagram as 'Accidental Icon', sets out to answer in this hopeful and empowering memoir.When Lyn started her fashion blog, Accidental Icon, at 61, she soon realised that people were flocking to her account for more than just style advice. Her readers had found in her an alternative model of older life: someone who defied stereotypes, refused to become invisible and proved that all women can be relevant and take risks, no matter what their age.Exploring the process of reinvention, Lyn shows readers that while you can't control everything, what you can control is the way you think about your age and the creative ways you respond to the changes in your mind and body as they happen. Rather than trying to meet standards of youth and beauty as a measure of successful ageing, Lyn promotes more inclusive and empowering criteria by which to judge our older selves.Even with its unique challenges, being old is just like any new beginning and can be the best and most invigorating of all of life's phases, full of rebellion and reinvention, connection and creativity.
How to Be Parisian Wherever You Are: Love, Style, and Bad Habits
by Sophie Mas Caroline De Maigret Audrey Diwan Anne BerestFrom four stunning and accomplished French women -- at last -- a fresh and spirited take on what it really means to be a Parisienne: how they dress, entertain, have fun and attempt to behave themselves. In short, frisky sections, these Parisian women give you their very original views on style, beauty, culture, attitude and men. The authors--Anne Berest, Audrey Diwan, Caroline de Maigret, and Sophie Mas -- unmarried but attached, with children -- have been friends for years. Talented bohemian iconoclasts with careers in the worlds of music, film, fashion and publishing, they are untypically frank and outspoken as they debunk the myths about what it means to be a French woman today. Letting you in on their secrets and flaws, they also make fun of their complicated, often contradictory feelings and behavior. They admit to being snobs, a bit self-centered, unpredictable but not unreliable. Bossy and opinionated, they are also tender and romantic. You will be taken on a first date, to a party, to some favorite haunts in Paris, to the countryside, and to one of their dinners at home with recipes even you could do -- but to be out with them is to be in for some mischief and surprises. They will tell you how to be mysterious and sensual, look natural, make your boyfriend jealous, and how they feel about children, weddings and going to the gym. And they will share their address book in Paris for where to go: At the End of the Night, for A Birthday, for a Smart Date, A Hangover, for Vintage Finds and much more. How to Be Parisian Wherever You Are will make you laugh as you slip into their shoes to become bold and free and tap into your inner cool.From the Hardcover edition.
How to Be Perfect: One Church's Audacious Experiment In Living the Old Testament Book of Leviticus
by Daniel M. HarrellInfluenced by A. J. Jacobs's The Year of Living Biblically, Harrell managed to recruit 20 members of his Boston congregation to join him in a month-long effort at living Levitically. Holiness was the ultimate goal, but so was learning.People who take the Bible seriously never know what to do with the book of Leviticus. And yet Leviticus is historically considered by Jews, and thus by Jesus, as the pivotal book of the Hebrew Bible. It's impossible to fully comprehend such key New Testament terms as sacrifice, atonement, or blood without some understanding of Leviticus. The "second greatest commandment," which Jesus said was "Love your neighbor as yourself," comes from Leviticus (19:18).As a longtime minister and preacher who had successfully skirted Leviticus for most of his life, author Daniel Harrell wanted to come to grips with all that Leviticus teaches -- not just loving neighbors, but the parts about animal sacrifice, Sabbath-keeping, skin diseases, homosexuality, and stoning sinners, too. Yet rather than approaching Leviticus with a view toward mitigating its commands, he decided to simply obey them. The surprising lessons they learned impressed on Harrell both the power of obedience and the necessity of grace. This book traces the adventures of a group of people eager to understand the Bible by living it.
How to Be Perfectly Imperfect: Stop Comparing, Start Living
by Candi WilliamsBreak free from the clutches of perfectionism and start loving yourself a little moreDo you feel social pressure to have the “perfect” life, the “perfect” job and the “perfect” body?Do you magnify your flaws and play down your strengths?Then this book is for you.Bursting with thought-provoking tips, tricks and affirmations, it’ll help you quieten your inner critic, squash your self-doubt and be kinder to yourself.Because you are more than “good enough” – and it’s time you recognized it.
How to Be Perfectly Imperfect: Stop Comparing, Start Living
by Candi WilliamsBreak free from the clutches of perfectionism and start loving yourself a little moreDo you feel social pressure to have the “perfect” life, the “perfect” job and the “perfect” body?Do you magnify your flaws and play down your strengths?Then this book is for you.Bursting with thought-provoking tips, tricks and affirmations, it’ll help you quieten your inner critic, squash your self-doubt and be kinder to yourself.Because you are more than “good enough” – and it’s time you recognized it.
How to Be Present in an Absent World: A Leader's Guide to Showing Up, Paying Attention, and Becoming Fully Human
by Daniel MontgomeryExperience the fullness of life that Jesus promises by learning how to engage with the present--even in the increasing busyness of work and family life.Do you ever wonder how long can you keep:grinding out eighty-hour work weeks?putting your marriage on the backburner?treating your employees like cogs in a machine?pushing your life aside before you realize your time is all up?At the heart of this collaborative project is the belief that the pain we experience is the result of absence--living disconnected from our authentic selves and lacking deep, meaningful relationships with others and with God.Daniel Montgomery, the founding pastor of Sojourn Community Church; Kenny Silva, a PhD candidate at Trinity International University; and Eboni Webb, who holds a doctorate of Clinical Psychology, pooled their efforts and expertise to focus on the problem of modern absence and the pain it causes us and those around us.This book is a guide for how to cultivate a self-awareness that empowers you to take ownership and engage in every area of influence. It's arranged into five sections, each focusing on one of the major areas of our lives where many of us struggle with absence:TimePlaceBodyOthersStoryHow to Be Present in an Absent World provides biblical, practical ways to handle the daily pressures of life without denying or escaping the present. Its goal is to help you rediscover what it means to show up for your own life.With interludes that offer a deep dive into the neurobiology of presence as well as principles and exercises that Dr. Webb employs in her clinical practice, Montgomery and his coauthors will equip you with the kind of self-understanding that allows you to realize God's design for human flourishing--whether in your church, in your job, or in your family.
How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day
by Sophie GoldingDiscover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it.Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:Incorporate mindfulness practices into your dayReduce feelings of stress and anxietyStrengthen the connection between your mind and bodyFind joy, wonder and gratitude in every dayThere are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.
How to Be Queer: An Ancient Guide to Sexuality (Ancient Wisdom for Modern Readers)
by Sarah NooterAn irresistible anthology of ancient Greek writings that explore queer desire and loveEros, limb-loosening, whirls me about again,that bittersweet, implacable creature.—SapphoThe idea of sexual fluidity may seem new, but it is at least as old as the ancient Greeks, who wrote about queer experiences with remarkable frankness, wit, and insight. How to Be Queer is an infatuating collection of these writings about desire, love, and lust between men, between women, and between humans and gods, in lucid and lively new translations. Filled with enthralling stories, this anthology invites readers of all sexualities and identities to explore writings that describe many kinds of erotic encounters and feelings, and that envision a playful and passionate approach to sexuality as part of a rich and fulfilling life.How to Be Queer starts with Homer&’s Iliad and moves through lyric poetry, tragedy, comedy, philosophy, and biography, drawing on a wide range of authors, including Sappho, Plato, Anacreon, Pindar, Theognis, Aristophanes, and Xenophon. It features both beautiful poetry and thought-provoking prose, emotional outpourings and humorous anecdotes. From Homer&’s story of the relationship between Achilles and Patroclus, one of the most intense between men in world literature, to Sappho&’s lyrics on the pleasures and pains of loving women, these writings show the many meanings of what the Greeks called eros.Complete with brief introductions to the selections, and with the original Greek on facing pages, How to Be Queer reveals what the Greeks knew long ago—that the erotic and queer are a source of life and a cause for celebration.
How to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner Strength
by Gail Gazelle MDFind ways to stay positive in an unpredictable world—your guide to being more resilient every day."This is good medicine."—Jack Kornfield, PhD, author of A Path with Heart"The road map to find your resilience. Buy it and begin your journey." —Carol Kauffman, PhD, ABPP, founder, Harvard Medical School Institute of CoachingResilience is the inner strength and flexibility that allows you to weather any challenges you encounter. And these days it's more important than ever. In How to Be Resilient, Dr. Gail Gazelle of Harvard Medical School guides you through supportive advice and exercises that make it easier to deal with difficult times, and build the skills to survive, heal, and keep moving forward.Inside, you'll learn how to be adaptable in the face of change, build essential community with others, and enjoy the good things in your life to the fullest!How does resilience work?—Understand the psychology of being resilient and how your brain can rewire itself in response to new habits and experiences.Effective strategies—Written by experienced physician Gail Gazelle, these practices are rooted in positive psychology, mindfulness, gratitude, and more, with key takeaways to remember at the end of each chapter.Take action today—Be more resilient in any situation with techniques that encourage you to meditate, journal, deepen your relationships, and prioritize self-care.Your path to resilience starts here.