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Intelligence émotionnelle: Apprenez à tirer le meilleur parti de vos émotions
by Sophie Martin Juan Moises de la SernaS’il y a un sujet dont on a beaucoup parlé ces dernières années dans le domaine de la psychologie, c’est l’intelligence émotionnelle (IE), d’abord comme un des développements de l’étude des émotions humaines et leurs implications dans la vie, et devant acquérir par la suite un rôle de premier ordre dans des champs aussi importants que l’éducation ou l’entreprise, en raison des bénéfices observés aussi bien sur l’efficacité que sur le plaisir de vivre chez les personnes qui travaillent leur IE. Dans cet ouvrage, nous aborderons les plus récentes investigations concernant l’IE, nous parlerons de sa définition et de ses conséquences, mais nous verrons surtout comment la mettre en pratique dans notre vie quotidienne afin d’en obtenir les plus grands bienfaits possible. En terminant ce livre, développer votre intelligence émotionnelle vous apparaîtra comme une démarche indispensable.
Intelligent Guide to the Sixth Sense
by Heidi SawyerThe Sixth Sense is the incredible hidden power of intuition we all have within us. Heidi Sawyer, who has guided hundreds of people to awakening to their sixth sense, reveals her own personal journey to awaken her psychic potential.Through the lessons Heidi taught herself, she explains incredible extrasensory skills that you too can learn, which will offer great advantages to you and those close to you. Through concise and clear advice, Heidi Sawyer demonstrates that you can cultivate your Sixth Sense by:• recognising the signs that your abilities are opening • learning how to live your life with your psychic frequency turned on• coping with opposition, and finding like-minded people• using her top ten tips to develop powerful psychic awareness.The Intelligent Guide to the Sixth Sense is the ultimate guidebook to beginning your psychic journey. Please note: This is a new edition of the book previously published under the title Why My Mother Didn't Want Me to Be a Psychic.
Intelligent Leadership: What You Need to Know to Unlock Your Full Potential
by John MattoneIn today's business environment, leaders at all levels are facing enormous challenges when it comes to achieving and sustaining breakthrough operating results. Globalization, economic change, more stringent regulation, and tougher governance make realizing shareholder value increasingly difficult. Leadership Intelligence is written for leaders who want to become more effective, strategic, operationally focused, and balanced. It is for leaders who are striving to take control of their destiny and become the best they can be. In this groundbreaking book, leadership coach John Mattone - recently named to the "guru radar" by the prestigious Thinkers50 - taps into his years of experience working with high-achieving professionals to give readers a roadmap for developing and mastering their executive maturity. Supplying three unique tools - the Wheel of Leadership Success, Map of Leadership Maturity, and the Leadership Enneagram - the book helps readers calibrate their abilities so they can simultaneously focus on their strengths and address their weaknesses. The goal is to improve key tactical competencies (such as critical andstrategic thinking, decision-making, talent and team leadership, and communication) and integrate them with equally important inner traits like values, character, and beliefs in order to achieve their leadership potential. Featuring best practices, authoritative research, practical assessments, and enlightening examples of both good and bad leadership, this book equips readers with the knowledge, skills, and passion theyneed to become the leaders they were meant to be.
Intelligent Safety: How to Protect Your Connected Family from Big Cybercrime
by Hari RavichandranTurn the tables on cybercriminals. Keep your loved ones safe. We live much of our personal and professional lives online, but fraudsters and hackers have made the internet dangerous. Cyberattacks are the US&’s fastest growing crime: consumers lost more than $6.9 billion to fraud in 2021, up more than 50% from 2020; financial losses from online theft surpassed losses from home theft; 1 in 10 people become identity theft victims annually, including more than 1 million children. So how do we keep our kids, parents, colleagues, and selves safe against organized cybercriminals with their increasingly advanced tools?Intelligent Safety: How to Protect Your Connected Family from Big Cybercrime teaches how we can put our families&’ online safety on autopilot and regain our peace of mind. It provides families with the tools and knowledge they need to create a personalized, proactive defense against cybercriminals. From identifying the risks of your teen&’s secret online life to safeguarding your family finances to defending the vulnerabilities of your aging parents, Intelligent Safety is the last guide you&’ll need to beat cyber predators at their own game.
Intelligenza Emozionale: Apprendi a trarre il massimo dalle tue Emozioni
by Juan Moises de la Serna Benvegnu' LoredanaIn questo e-book si sono esposte in maniera semplice e chiara le principali teorie a sostegno dell’Intelligenza Emozionale , la sua definizione ed i benefici sociali apportati al praticarla,segnalando le possibili problematiche causate dal mancato sviluppo di quest’ultima grazie all’esposizione delle recenti investigazioni in merito, per poter permettere al lettore una visione globale ed aggiornata dell’argomento.
Intelligenza di un genio
by James Morcan Lance Morcan Augusto CelentanoIntelligenza di un genio: Tecniche segrete e tecnologie per aumentare il QI di James Morcan, Lance Morcan Il trattato definitivo sui metodi di apprendimento accelerato. Scritto da James Morcan e Lance Morcan, autori di romanzi, registi e ricercatori indipendenti, con la prefazione dell’illustre scienziato giapponese Takaaki Musha, "Intelligenza di un genio" sfata il mito che geni si nasce e non si diventa. Svela come, nella maggior parte dei casi, l’intelligenza superiore alla media sia acquisita attraverso tecniche cognitive superiori o tecnologie di stimolazione cerebrale. Tra i geni più noti di cui si parla c’è il fondatore della Apple Steve Jobs che, a 19 anni, cominciò a praticare un’antica disciplina in grado di attivare parti precedentemente dormienti del suo cervello; Albert Einstein che arrivò alla straordinaria teoria della relatività usando un raro metodo per accedere al subconscio; Kim Peek (il vero Rain Man) capace di leggere qualsiasi libro in cinque minuti e comprenderlo per intero; il genio della matematica indiano Srinivasa Ramanujan che, pur non avendo ricevuto nessuna istruzione, creò formule straordinarie sbalordendo il mondo accademico; Wolfgang Amadeus Mozart che compose intere opere in uno stato di alterazione mentale. Tra le scoperte che vengono rivelate ai lettori ci sono anche le onde cerebrali comuni nei geni e i vari sistemi per indurre tali onde; tecniche mentali che l'élite mondiale e le celebrità usano in silenzio per elaborare informazioni durante il sonno o in mondi virtuali; sostanze chimiche che studenti e intellettuali in tutto il mondo adoperano per potenziare al massimo il cervello, e tecnologie all’avanguardia che importanti uomini d’affari e atleti professionisti impiegano per ottenere un vantaggio mentale sui concorrenti.
Intensa-mente: Recetas psicológicas sencillas para superar el día a día
by Sònia CervantesA través de metáforas y estrategias psicológicas útiles para tu día a día, la autora te facilita las herramientas necesarias para comprenderte más a ti y a los demás, para huir de maquillajes de la realidad, de la evitación del sufrimiento así como para afrontar las dificultades en tu vida. Un baño de realidad y optimismo sin caer en un empacho y sobredosis de positividad. Eres capaz de sonreír las veinticuatro horas del día? ¿Te molesta que te digan «no estés triste» cuando realmente estás sufriendo? ¿Eres consciente en las estrategias psicológicas erróneas que pones en marcha cada día? ¿Sabes cómo ayudar a esa persona que quieres y que lo está pasando mal? Este libro pretende acercarte a los inconvenientes de tu día a día y de tu mente sin disfrazar la realidad. A nadie le gusta estar mal, por supuesto, y todos queremos ser felices en nuestras vidas pero olvidamos que, en ocasiones, no es la realidad sinotu mente o las estrategias que pones en marcha quienes te lo impiden.
Intention Obsession: Rituals and Witchcraft for Every Season
by Erica FeldmannConjure an intention-filled life with this practical guidebook of magickal rituals for every season of the zodiac, from Erica Feldmann, owner and founder of the Salem-based store, HausWitch.Let’s face it, we could all use a bit more magick in our lives. Even if you’re not ready to commit to a black velvet cloak or join a coven (yet), Intention Obsession is a book for all types of seekers, sharing practical magick and self-care rituals for any kind of lifestyle. Think of the magick in this book as an antidote to our world of relentless productivity, oppression, and estrangement. As the owner of the popular HausWitch store in “Witch City” Salem, Massachusetts, Erica Feldmann knows firsthand that many people are curious about witchcraft, but don’t quite know where to start. This book is her invitation into a new, enchanting realm, where you can learn to create exactly the life you want to live by working with intention.Organized by the seasons of the zodiac, from Aries to Pisces, this guide will showcase the archetypal powers of each season and teach you how to create a ritual regimen you can honor all year long. Filled with fun spells and DIY projects, like:Planting a pleasure garden for indulgent Taurus seasonCreating a DIY Shower Salt Scrub for watery Cancer seasonMixing up magickal sun tea recipes to celebrate the sun in LeoThrowing a super-organized dinner party for type-A Virgo seasonThis book will empower you to craft a life of intention; defy oppressive structures like capitalism, patriarchy, and white supremacy; and connect deeply with the energies of the universe. Just let each page awaken your intuition and empower you to manifest your most intentional life.
Intention: 10 ways to live purposefully
by Dani SullivanSimplify your life.Manifest your desires.Live with intention.Are you ready to live more purposefully?Live each day with foresight, concentrating on your goals and the tangible steps you can take to reach them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect guide to living with clarity.
Intention: 10 ways to live purposefully
by Dani SullivanSimplify your life.Manifest your desires.Live with intention.Are you ready to live more purposefully?Live each day with foresight, concentrating on your goals and the tangible steps you can take to reach them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect guide to living with clarity.
Intention: How to tap into the most underrated power in the universe
by Andrew Wallas Business Alchemy LimitedIntention is the seed of all change and it is the creative power that fulfils our dreams. An intention contains the DNA of manifestation and it is therefore the key to creating the life you want. Our outer world is a reflection of our inner world, and so the only way to shift reality is to start with what is inside us.According to research, 92% of new year resolutions fail by the end of the year. The only way to reverse this trend is to go deeper.This powerful book guides you through a process of practical self-enquiry that gets to the true heart of your intentions for this life. You will weed out the obstacles in the way of your wishes, such as limiting self-beliefs and the stories you currently tell about yourself. You will plant the seeds of intention with a sense of true clarity and infinite possibility, and then water them with your daily actions and care. And then all that needs to be done is to trust in the outcome and allow your intentions to grow.Intention is for anyone who wishes to align their life with their innermost wishes and tap into the most underrated power in the universe.PRAISE FOR Intention:"It is a joy to find a life-changing book that is so clearly and beautifully written. Andrew Wallas distils decades of clinical practice with wisdom and a deceptively light touch. The overall message is strong. We are each responsible for our own path to happiness, and Intention is the inspiring guidebook that can help us to find it." - Georgia Coleridge, author of The Chakra Project PRAISE FOR ANDREW WALLAS:"Intention is a superpower which when used correctly aligns us to our purpose and helps fulfil our heart's work. Andrew Wallas elegantly and generously shows us how. His approach is simple, yet it is not easy - but boy is it worth it." Emma Cannon, fertility and women's health expert, acupuncturist and author of Fertile "Andrew holds the space for you to reconnect with your inner wisdom. His skill is that he is intuitive but practical." - Financial Times, How To Spend It"Fast-tracked healing" - Vogue "Andrew Wallas has a gift for transforming stuck energy and releasing you from negative patterns" - Tatler"With easy charm and 30 years' experience as a psychotherapist, Andrew Wallas helps clients remove the obstacles standing in their way"- Vanity Fair "He has an uncanny ability to sense emotional blocks and asks penetrating questions that unearth destructive patterns of behaviour" - The Daily Mail"Amazingly honest. Incredibly insightful. For any blocks you need to uncover to be able to create the life you want - visit the Wizard" - Tanya, business woman"I have met many "spiritual" healers, guides and psychics over the years. However, none of them have managed to explain to me in terms that I understand how I can effectively blend the real or human world with this spiritual calling that I feel. I believe that I have found in you my guru / teacher that can really help me navigate this exciting journey" - Gavin, businessman
Intention: How to tap into the most underrated power in the universe
by Andrew WallasIntention is the seed of all change and it is the creative power that fulfils our dreams. An intention contains the DNA of manifestation and it is therefore the key to creating the life you want. Our outer world is a reflection of our inner world, and so the only way to shift reality is to start with what is inside us.According to research, 92% of new year resolutions fail by the end of the year. The only way to reverse this trend is to go deeper.This powerful book guides you through a process of practical self-enquiry that gets to the true heart of your intentions for this life. You will weed out the obstacles in the way of your wishes, such as limiting self-beliefs and the stories you currently tell about yourself. You will plant the seeds of intention with a sense of true clarity and infinite possibility, and then water them with your daily actions and care. And then all that needs to be done is to trust in the outcome and allow your intentions to grow.Intention is for anyone who wishes to align their life with their innermost wishes and tap into the most underrated power in the universe.
Intention: How to tap into the most underrated power in the universe
by Andrew Wallas Business Alchemy LimitedIntention is the seed of all change and it is the creative power that fulfils our dreams. An intention contains the DNA of manifestation and it is therefore the key to creating the life you want. Our outer world is a reflection of our inner world, and so the only way to shift reality is to start with what is inside us.According to research, 92% of new year resolutions fail by the end of the year. The only way to reverse this trend is to go deeper.This powerful book guides you through a process of practical self-enquiry that gets to the true heart of your intentions for this life. You will weed out the obstacles in the way of your wishes, such as limiting self-beliefs and the stories you currently tell about yourself. You will plant the seeds of intention with a sense of true clarity and infinite possibility, and then water them with your daily actions and care. And then all that needs to be done is to trust in the outcome and allow your intentions to grow.Intention is for anyone who wishes to align their life with their innermost wishes and tap into the most underrated power in the universe.PRAISE FOR Intention:"It is a joy to find a life-changing book that is so clearly and beautifully written. Andrew Wallas distils decades of clinical practice with wisdom and a deceptively light touch. The overall message is strong. We are each responsible for our own path to happiness, and Intention is the inspiring guidebook that can help us to find it." - Georgia Coleridge, author of The Chakra Project PRAISE FOR ANDREW WALLAS:"Intention is a superpower which when used correctly aligns us to our purpose and helps fulfil our heart's work. Andrew Wallas elegantly and generously shows us how. His approach is simple, yet it is not easy - but boy is it worth it." Emma Cannon, fertility and women's health expert, acupuncturist and author of Fertile "Andrew holds the space for you to reconnect with your inner wisdom. His skill is that he is intuitive but practical." - Financial Times, How To Spend It"Fast-tracked healing" - Vogue "Andrew Wallas has a gift for transforming stuck energy and releasing you from negative patterns" - Tatler"With easy charm and 30 years' experience as a psychotherapist, Andrew Wallas helps clients remove the obstacles standing in their way"- Vanity Fair "He has an uncanny ability to sense emotional blocks and asks penetrating questions that unearth destructive patterns of behaviour" - The Daily Mail"Amazingly honest. Incredibly insightful. For any blocks you need to uncover to be able to create the life you want - visit the Wizard" - Tanya, business woman"I have met many "spiritual" healers, guides and psychics over the years. However, none of them have managed to explain to me in terms that I understand how I can effectively blend the real or human world with this spiritual calling that I feel. I believe that I have found in you my guru / teacher that can really help me navigate this exciting journey" - Gavin, businessman
Intentional Ambition: Redefining Your Work for Greater Joy, Freedom, and Fulfillment
by Rha GoddessProven strategies for a more intentional and thoughtful approach to your ideal career In Intentional Ambition: Redefining Your Work for Greater Joy, Freedom and Fulfillment, soul coach and visionary career consultant Rha Goddess reveals a proven blueprint, already used by hundreds of breakthrough changemakers, cultural visionaries, and social entrepreneurs, to radically and thrillingly reset your life by renegotiating your relationship to work. Drawing on personal anecdotes from highly successful individuals Rha has worked with across industries and roles, this book delivers strategies to intentionally reconsider what you do, why you do it, and how you do it. Based on Goddess's work with private and small group coaching as well as corporate collaborations with organizations such as Google, Delta, and Lululemon, this book explores topics including: Resigning versus being resigned—intentionally choosing a new path versus letting your environment make your choices for you Raising the standard of renegotiation, where we have a renewed vision for our mental, spiritual, emotional, and financial aspirations Unhealthy compartmentalization of our work and real personalities, leading to painful compromise and internal emotional turmoil Intentional Ambition earns a well-deserved spot on the bookshelves of all professionals, no matter where they are in their careers, who know they deserve better and are looking to intentionally plot a more joyful and fulfilling path forward.
Intentional Faith: Aligning Your Life with the Heart of God
by Allen JacksonMegachurch pastor Allen Jackson invites readers on a 100-day adventure of experiencing God through ten biblical practices that will reignite their faith and transform their lives. Many Christians experience low points in their faith, times when their spiritual lives have grown cold, stagnant, or routine. They feel frustrated and desperate to reconnect with God. Yet encouragement alone is not enough. We need God's power to bring transformation, and we need specific tools and a focused intent to know the Lord. Drawing upon years of pastoral ministry and his own experience, Allen Jackson has developed a 100-day plan to reinvigorate a believer's life, organized around ten declarations of intent, including:I Intend to Grow Spiritually,I Intend to Read the GospelsI Intend to Pray DailyI Intend to Honor God in My Home, andI Intend to Work with Integrity.A simple investment of twenty minutes a day will create an unstoppable momentum in readers' lives. Their hearts are opened to new possibilities with God where his purposes unfold and where the fruit of his rewards are found.
Intentional Living: Choosing a Life That Matters
by John C. MaxwellJohn C. Maxwell, #1 New York Times bestselling author, helps readers take the first steps to living a life that matters in INTENTIONAL LIVING. We all have a longing to be significant. We want to make a contribution, to be a part of something noble and purposeful. But many people wrongly believe significance is unattainable. They worry that it's too big for them to achieve. That they have to have an amazing idea, be a certain age, have a lot of money, or be powerful or famous to make a real difference.The good news is that none of those things is necessary for you to achieve significance and create a lasting legacy. The only thing you need to achieve significance is to be intentional. And to do that, all you need to do is start. You can't make an impact sitting still and doing nothing. Every major accomplishment that's ever been achieved started with a first step. Sometimes it's hard; other times it's easy, but no matter what, you have to do it if you want to get anywhere in life.In INTENTIONAL LIVING, John Maxwell will help you take that first step, and the ones that follow, on your personal path through a life that matters.
Intentional Mindset: Developing Mental Toughness and a Killer Instinct
by Dave AndersonSome people seem to be born with a mental makeup that predestines them for success. But anyone can master their mindset. Dave Anderson shows you how. In Intentional Mindset, LearnToLead founder Dave Anderson shows you how to purposefully develop both killer instinct and mental toughness by cultivating and strengthening ten specific traits. The author of 15 books and host of the popular podcast The Game Changer Life, Dave's guidance has impacted readers and listeners in more than 145 countries. Now, he shares a unique blueprint for developing the mindset you need to succeed, presenting foundational strategies for intentionally developing and strengthening what he calls the ACCREDITED traits: attitude, competitiveness, character, rigor, effort, discipline, intelligence, tenacity, energy, and drive. Throughout the book, readers will follow the progress of three "case studies." The frustrations, progress, and victories of "Fred," "Frank," and "Frances" will replace the sterile or academic approach so common in personal development books with a more readable, personal, and actionable experience. What's more, Anderson provides an optional 70-day follow-up course to integrate the book's lessons into one's daily routine and accelerate results. All materials for this course, including a downloadable workbook and 70 supporting videos—one for each day—are provided at no cost on the LearnToLead website. Intentional Mindset is a true game changer—a book that gives you the tools to shape your future by shaping your mind.
Intentional Relationships: How to Work and Succeed with Others
by Ken TuckerEvery day, our actions are structured by our relationships. Whether it be through family ties, a shared workspace, a favorite hobby, or some other repeated interaction, we are constantly building relationships. But do we ever stop to consider why we are in a relationship with a particular person? How can we make important relationships stronger? And how can we avoid unhealthy relationships? From Fortune 500 consultant Ken Tucker, Intentional Relationships answers these questions and more in a surprising, life-changing, and career-enhancing way. Recognize and celebrate the most valuable connections in your life by practicing Intentional Relationships.
Intentional Walk: An Inside Look at the Faith That Drives the St. Louis Cardinals
by Rob RainsAn inside look at the faith that guides the all-stars.The St. Louis Cardinals have long been one of the most successful franchises in the major leagues. They have won 11 World Series titles and some of the most famous players in the history of the game have worn the storied “Birds on the Bat” uniform.While that on-field success has been well documented, Intentional Walk is the first book which goes beyond the story of what happens on the field to take an in-depth look at the men inside the Cardinal uniforms, and examine how their strong Christian faith is one of the driving forces behind their success.Intentional Walk features the stories of Adam Wainwright, David Freese, Lance Berkman, Matt Holliday, Carlos Beltran, Jason Motte and other members of the 2012 Cardinals, written as those players and the rest of the team tried to repeat the 2011 world championship. The book talks about how they became Christians and offers their testimony about what it means for them to have God play such a prominent role in their lives.Playing for first-year manager Mike Matheny, a strong Christian as well, these men talk about their success and failure, about the challenges that come from playing baseball at the highest level, and how thankful and blessed they are to have that God-given ability. In the end, however, what is far more important to them is their life-long relationship they have established with Jesus Christ.
Intentionality: A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation
by Finnian KellyDiscover the transformative power of Intentionality—a feelings-first approach to living and leadershipDo you want to fully reconnect with yourself and reclaim your power?To unlock a world of infinite possibilities, adopt the mantra at the heart of this growing movement—prioritize feelings over outcomes.Using lessons learned from creating and selling multimillion-dollar companies and overcoming upheaval in his own life, Finnian Kelly shares his step-by-step process for manifesting Intentionality into success. Through combining both scientific and spiritual principles, Finnian leads you through the five key intentions, including actionable steps and targeted breathing exercises you can incorporate into your everyday life. Through this process, you will:· Learn the core makeup of your emotional operating system· Let go of social conditioning· Master your built-in superpower of breath· Recode your mind· Elevate your consciousnessIntentionality is more than just a concept—it's a profound shift in consciousness that will enable you to truly feel and experience more of what life has to offer.
Interacción social – Cómo superar la ansiedad social y aprender a relacionarse
by Sarah Goldberg Kristina Ilciukaite¡Descubra las habilidades de conversación cruciales que necesita para comenzar a relacionarse de nuevo! ¿Tiene problemas con la interacción social? ¿Se siente incapaz de hacer frente a su ansiedad? ¡La solución está aquí! Yo también era como usted: sufría de ansiedad social extrema y carecía de las habilidades cruciales de conversación necesarias para superar la ansiedad social. Pude aprender estas habilidades de conversación y ahora, ¡estoy disfrutando de mi vida! En este libro aprenderá: 1. ¿Qué es la ansiedad social y cuáles son sus síntomas? 2. Cómo es vivir con la ansiedad social 3. Pasos para recuperarse de un trastorno de ansiedad 4. Maneras fáciles de desarrollar sus habilidades de conversación cruciales 5. Los mejores recursos disponibles para superar la ansiedad social ¿Necesita otro buen motivo para comprar este libro? Aquí está: el 5% de las ganancias de la venta de mis libros se destinan a Reading Is Fundamental, la organización sin fines de lucro más grande de los Estados Unidos dedicada a la alfabetización infantil. No deje que la ansiedad social lo destruya. ¡Descubra las habilidades de conversación cruciales que necesita para comenzar a relacionarse de nuevo!
Interactive Learning for Innovation
by Bjørn T. Asheim Mario Davide ParrilliThis collection of essays challenges the traditional neoclassical approach to innovation and growth, focusing on interactive and experiential innovation, and reaffirming the importance of science and technology as a means of mutual strengthening. Through a detailed examination of the performanceof geographical areas of outstanding economic growth, this volume responds to the needs of economies with limited financial capacity for investment in standard knowledge-based inputs and human capital. Contributions instead emphasise the potential for innovation and development in practical and technological areas, providing valuable policy lessons for SME-based economies.
Interação social: Supere a ansiedade social e aprenda técnicas fundamentais de conversação.
by Sarah Goldberg Karine C.Tendo problemas com a interação social? Sentindo-se dominado pela ansiedade social? A solução está em suas mãos. Eu era assim como você: eu sofria de ansiedade social extrema e boa parte do problema estava relacionada ao fato de eu não ter as técnicas fundamentais para uma conversa e para superar a ansiedade. Eu consegui aprender essas técnicas e agora tenho o suficiente para conversar pelo resto da minha vida, além disso, estau aproveitado muito a minha vida muito mais! Neste livro você aprenderá: 1. O que é ansiedade social e quais são os sintomas. 2. Como é viver com ansiedade social. 3. Passos para se recuperar de um transtorno de ansiedade 4. Maneiras fáceis de construir habilidades que são fundamentais para uma conversa 5. Recursos disponíveis para superar a ansiedade social.
Interconnected: Embracing Life in Our Global Society
by Ogyen Trinley KarmapaPlucked from a humble nomad family to become the leader of one of Tibet’s oldest Buddhist lineages, the young Seventeenth Karmapa draws on timeless values to create an urgent ethic for today’s global community. We have always been, and will always be, interconnected—through family, community, and shared humanity. As our planet changes and our world grows smaller, it is vital we not only recognize our connections to one another and to the earth but also begin actively working together as interdependent individuals to create a truly global society. The Karmapa, Ogyen Trinley Dorje, is uniquely positioned to guide us in this process. Drawing on years of intensive Buddhist training and a passionate commitment to social issues, he teaches how we can move from a merely intellectual understanding to a fully lived experience of connection. By first seeing, then feeling, and finally living these connections, we can become more effective agents of social and ethical change. The Karmapa shows us how gaining emotional awareness of our connectedness can fundamentally reshape the human race. He then guides us to action, showing step by step how we can change the way we use the earth’s resources and can continue to better our society. In clear language, the Karmapa draws connections between such seemingly far-flung issues as consumer culture, loneliness, animal protection, and self-reliance. In the process, he helps us move beyond theory to practical and positive social and ethical change.
Intergenerational Trauma Workbook: Strategies to Support Your Journey of Discovery, Growth, and Healing
by Lynne Friedman-Gell Joanne BarronTools, exploration, and actions to help you heal from intergenerational traumaStart on the path to healing from trauma that has been passed down through your family. The Intergenerational Trauma Workbook helps you understand the ways in which trauma can move from generation to generation while also providing practical, straightforward exercises to help you grow and heal.Drawing on their combined decades of experience treating trauma, Dr. Lynne Friedman-Gell and Dr. Joanne Barron have created an accessible and compassionate workbook that teaches you how to recognize and identify the effects that intergenerational trauma is having on your life. You'll discover a variety of easy-to-use, evidence-based strategies that will not only help you heal but also help break the cycle of your family's trauma.The Intergenerational Trauma Workbook features:Intergenerational focus—Get advice specifically tailored to deal with the unique challenges and consequences of family trauma passed down through generations.Proven techniques—Manage difficult thoughts and emotions, and heal your body and relationships, with techniques developed across years of clinical experience and practice.Supportive anecdotes—Realize you aren't alone, and draw strength from the stories of other people's healing journey from intergenerational trauma.Begin the process of healing today with the Intergenerational Trauma Workbook.