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Intermediate World History В (Student Pages, Semesters 1 & #2)
by K12A textbook on world history from K12 Inc.
Internal Cleansing: Rid your Body of Toxins
by Linda BerryCleanse Your Body of Pollutants and Other Impurities. Why not feel gloriously better? Every day our bodies are bombarded with pollutants from food, air, and stress. This buildup of toxins is bad for you and ultimately leads to fatigue, depression, and a host of other chronic health problems.In this book are ways to help you give your body a fresh start and achieve vibrant good health. You will learn how to: ·Recognize and avoid toxins in air, food, and water ·Use herbs, fiber, and therapeutic food powders for cleansing ·Enjoy tasty recipes and follow a healthful diet to complement cleansing ·Improve your digestion, your outlook on life, and your overall health. "A wonderful, integrated approach towards cleansing. All individuals who are trying to make their way in a congested, polluted, toxic world will greatly benefit." --Jeffrey S. Bland, Ph.D., author of The 20-Day Rejuvenation Diet Program. "Menopause and perimenopause are times of great transition. Dr. Berry's book will help women make that time easier and more enjoyable." --Mary Ann Mayo, coauthor of The Menopause Manager. "A comprehensive and readable guide that should become a valuable companion for all who are intent upon improving their lives and living well." --Efrem Korngold, L.Ac., O.M.D., coauthor of Between Heaven and Earth. "Conventional medicine has really missed the boat--cleansing helps you think and feel better." --Candace Pert, Ph.D., professor at the Georgetown University School of Medicine and author of Molecules of Emotion.
Internal Family Systems Therapy for OCD: A Clinician's Guide
by Melissa MoseInternal Family Systems Therapy for OCD offers a groundbreaking integration of the compassionate, parts-based IFS approach with evidence-based OCD treatments.This innovative guide introduces IFS for OCD and demonstrates Self-led Exposure and Response Prevention (Self-led ERP), a unique approach that maintains therapeutic effectiveness of treatments that work while enhancing client engagement and facilitating enduring recovery. This approach helps clients develop healing relationships with the protective parts driving the obsessions and compulsions that perpetuate OCD. Through detailed case examples and practical techniques, clinicians learn to help clients access their inherent self-leadership, transform their relationship with uncertainty and fear, and achieve not just symptom reduction but internal balance, harmony and perspective. This vital resource bridges the gap between relational psychotherapy and behavioral interventions, offering hope for clients who haven't fully responded to conventional treatments.This invaluable book is essential reading for family therapists and clinical psychologists who are interested in IFS and treat clients with OCD and other anxiety disorders.
Interpersonal Communication: Putting Theory into Practice
by Denise Solomon Jennifer TheissThis fully revised text demystifies interpersonal communication skills by bringing the latest research together with practical guidance that prepares students to discern key communication dynamics and communicate more effectively in all areas of their lives. The new edition draws on current theory and research to guide students through the foundations of the discipline, recent developments in scientific research, and tips for improving their own interpersonal communication skills. In addition, readers will find: Expanded coverage of technology and computer-mediated communication, including explicit examples of what interpersonal communication looks like online. Invitations to engage with elaborated descriptions of theories and related resources on the companion website whenever prominent theories of interpersonal communication are mentioned in the text. A commitment to gender inclusive language and topics, as well as a new feature, "IDEA: Inclusion, Diversity, Equity, and Access," that invites students to consider ways to address exclusion and inequity in interpersonal communication. The fully revamped companion website includes updates across all resources, additional videos, self-quizzes for students, and all-new instructor resources, which can be accessed at www.routledge.com/cw/solomon. Also new to the companion website for this edition are links to essays and videos featuring the work that students in the Communication Studies program at the California State Prison, Los Angeles County, produced in response to self-reflection prompts in the first edition. These materials provide insight into facets of interpersonal communication in these students’ lives, and they offer a broad range of rich life experiences. Interpersonal Communication: Putting Theory Into Practice, Second Edition is ideal for undergraduate students in courses on interpersonal communication and communication skills.
Interrompere la fame emotiva: Trucchi e straegie per interrompere la fame emotiva in 30 giorni
by The BlokeheadQuesto libro si propone di fornirti gli strumenti necessari per interrompere le fame emotiva nei prossimi 30 giorni. Imparerai a scegliere alternative alimentari sane, che ti aiutino a gestire le emozioni negative che solitamente funzionano da fattori di innesco per le abbuffate e altre abitudini alimentari poco sane, in condizioni di stress emotivo. C'è speranza per i mangiatori emotivi!
Intervention: How to Help Someone Who Doesn't Want Help
by Vernon E JohnsonIn simple terms, this book shows how chemical dependency affects those around the addicted person, and teaches concerned people how to help and how to do it right.In Intervention: How To Help Someone Who Doesn't Want Help, Dr. Vernon Johnson describes the process that has successfully motivated thousands of chemically dependent people to accept help. In simple terms, this book shows how chemical dependency affects those around the addicted person, and teaches concerned people how to help and how to do it right. Johnson shows how chemical dependence affects those around the sick person--spouses, children, neighbors, co-workers. He also points out that intervention is not a clinical process, but a personal one that brings families back together.
Interview Skills for Millennials (Coursebook Curriculum )
by Eric FanThere is a social tension that exists between Millennials (born 1980-2000) and older generations who occupy the workforce in America today. Older generations who are hiring managers too often view Millennials as uncommitted, lazy, entitled people who like to hide behind technology while taking selfies. This educational curriculum was created to help bridge that social tension through the channel of interviewing skills. The intended audience is college students, recent graduates, or even those who are seasoned in the workforce and are hoping to transition to a new position. This workbook (written for use with a Squarage "post modern career readiness" course) walks the job-seeker through the entire in-person interviewing experience.
Interviewing: Speaking, Listening, and Learning for Professional Life
by Rob Anderson George M. KillenbergInterviewing is a collaborative dialogue ... That's the unique framework of Interviewing: Speaking, Listening, and Learning for Professional Life. Unlike most interviewing texts, this book emphasizes that we must understand the role of both interviewer and interviewee in order to be fully competent in the interviewing process.
Interviewology \ Entrevistología (Spanish edition): La nueva ciencia de las entrevistas de trabajo
by Anna PapaliaUna revolucionaria guía para dominar las entrevistas de trabajo, donde encontrarás consejos y técnicas comprobadas que te ayudarán triunfar en tu búsqueda laboral al descubrir tu estilo personal.Las recomendaciones tradicionales sobre las entrevistas de trabajo no funcionan. Eso aprendió Anna Papalia durante años de experiencia como profesional en el area de recursos humanos, consultora para las compañías de Fortune 500 y profesora en la Fox School of Business. Ninguna de estas herramientas funciona por una sencilla razón: no abordan lo que en realidad hace que una entrevista sea excelente, el autoconocimiento. En esencia, una entrevista es un conjunto de preguntas sobre ti mismo. Si no te conoces, no te irá bien.Decidida a hacer del proceso algo mejor, más inclusivo y menos oscuro, Anna pasó años investigando cómo se llevan a cabo las entrevistas de trabajo y descubrió una nueva ciencia de la entrevista al hallar que existen cuatro estilos principales que demuestran las personas en este tipo de diálogo: puedes ser un carismático, un desafiante, un examinador o un armonizador. Tu estilo influye en tu perspectiva sobre las entrevistas y, en última instancia, en cómo te desenvuelves en ellas. En este libro, Anna te enseña a identificar tu estilo individual (y el de la persona con quien te entrevistas) y ofrece consejos prácticos sobre cómo utilizar este conocimiento para que tu próxima entrevista sea exitosa.Trascendiendo las recomendaciones típicas, que no son útiles en el mundo real —como memorizar respuestas escritas o guías rígidas—, este libro es un acercamiento centrado en el autoconocimiento —y en cómo desarrollarlo— para ayudarnos a manejar nuestro propio estilo de entrevista. Se trata del poder que conlleva conocerte a ti mismo y de cómo ese conocimiento puede conducirte hacia una carrera y una vida más exitosas. ***A groundbreaking guide to mastering the job interview, offering proven advice and techniques to discover your unique interview style that is key to interviewing better—for those on either side of the table.Conventional interviewing advice doesn’t work. That’s what Anna Papalia learned through years of experience as an HR professional, consultant for Fortune 500 companies, and teacher at the Fox School of Business. None of the existing tools work for one simple reason: they don’t get to the heart of what actually makes a great interview—self-awareness. At its core, an interview is a set of questions about you. If you don’t know yourself, you won’t do well.Determined to make the process better, more inclusive, and less obscure, Anna spent years researching how people interview and uncovered a new science to interviewing, rooted in the finding that there are four main styles people exhibit in an interview: you can be a Charmer, a Challenger, an Examiner, or a Harmonizer. Your style influences how you view and approach interviews, and ultimately how you perform in them. In Interviewology, Anna teaches you how to identify your individual style (and that of who you are interviewing with) and offers pragmatic tips for using this knowledge to nail your next interview.Going beyond generic advice that isn’t useful in the real world—such as memorizing rote answers or strict guidelines—Interviewology is a revolutionary approach that focuses on self-awareness—and how to develop it—to help everyone master their own unique interview style. It’s about the power of knowing yourself and how that insight can lead to a more successful career and life.
Interviewology: The New Science of Interviewing
by Anna Papalia“A must-read for seasoned and new managers alike.” —Johnny C. Taylor Jr., SHRM-SCP, CEO of the Society for Human Resource Management (SHRM)A groundbreaking guide to mastering the job interview, offering proven advice and techniques to discover your unique interview style that is key to interviewing better—for those on either side of the table.Conventional interviewing advice doesn’t work. That’s what Anna Papalia learned through years of experience as an HR professional, consultant for Fortune 500 companies, and teacher at the Fox School of Business. None of the existing tools work for one simple reason: they don’t get to the heart of what actually makes a great interview—self-awareness. At its core, an interview is a set of questions about you. If you don’t know yourself, you won’t do well.Determined to make the process better, more inclusive, and less obscure, Anna spent years researching how people interview and uncovered a new science to interviewing, rooted in the finding that there are four main styles people exhibit in an interview: you can be a Charmer, a Challenger, an Examiner, or a Harmonizer. Your style influences how you view and approach interviews, and ultimately how you perform in them. In Interviewology, Anna teaches you how to identify your individual style (and that of who you are interviewing with) and offers pragmatic tips for using this knowledge to nail your next interview.Packed with wisdom, Interviewology offers clarity and a dynamic, scientifically validated approach that challenges everything you thought you knew about interviewing, providing unique insight into the process, debunking some of the most common myths, and explaining how you can perform better, whether you’re applying for the job or looking for the right candidate.Going beyond generic advice that isn’t useful in the real world—such as memorizing rote answers or strict guidelines—Interviewology is a revolutionary approach that focuses on self-awareness—and how to develop it—to help everyone master their own unique interview style. It’s about the power of knowing yourself and how that insight can lead to a more successful career and life.
Intimacy in Emptiness: An Evolution of Embodied Consciousness
by Janet Adler• Offers insights from the author&’s 50-year study of the inner witness developing toward compassionate presence, intuitive knowing, and direct experience of the divine• Illuminates how commitment to this mystical practice supports participation in evolving consciousness within groups, grounded in personal healingThe Discipline of Authentic Movement, grounded in the relationship between a mover and a witness, connects us directly with the inner wisdom of the body. In the emptiness of the movement space, a mover&’s inner experience--feelings, sensations, images, and thoughts--become outer, unchoreographed gestures. Seen by their inner witness in the presence of an outer witness, the mover steps into the intimate mystery of who they are becoming. Sharing vivid examples from founder of the Discipline of Authentic Movement Janet Adler&’s 50-year inquiry, Intimacy in Emptiness brings her essential writings, including new and previously unpublished work, to a wider audience, guiding readers through the multiple layers of this experiential and innovative approach to embodied consciousness. Her writings illuminate the path of the developing inner witness, transforming toward compassionate presence, conscious speech, and intuitive knowing. This contemporary mystical practice, a breakthrough in the field of consciousness studies, includes personal healing as an essential base from which direct experience of the numinous can safely emerge, be witnessed, and become integrated into the fullness of the whole person. The emergence of the unique gesture and voice of each individual develops toward participation in consciously embodied groups. A new form of intelligence moves through collective bodies in service of healing in our world.
Intimate Conversations with the Divine: Prayer, Guidance, and Grace
by Caroline MyssFrom the New York Times best-selling author of Sacred Contracts and Anatomy of the Spirit, a timely guide with 100 prayers for entering into a personal relationship with the Divine.***In her most personal book to date, beloved teacher and best-selling author Caroline Myss draws on her own practice to help us regain our fluency in the language of prayer and renew our connection to the sacred.Intimate Conversations with the Divine offers 100 of Myss's personal prayers as a resource and inspiration to start a prayer practice of your own. Each prayer illustrates a different type of grace that feeds the human soul, from awakening, endurance, and healing, to silence, surrender, and trust. "We are one holy system of life and great cosmic truth, which is that all life-including all of us-breathes together," Myss writes. "I hope this book, these prayers, will bring you comfort and grace, and help you through the difficult times ahead. And I hope they will inspire you to believe that with God, all things are possible."
Intimate Death
by Marie De HennezelHow do we learn to die? Most of us spend our lives avoiding that question, but this luminous book--a major best-seller in France--answers it with a directness and eloquence that are nothing less than transforming. As a psychologist in a hospital for the terminally ill in Paris, Marie de Hennezel has spent seven years tending to people who are relinquishing their hold on life. She tells the stories of her patients and their families. de Hennezel teaches us how to turn death--our loved ones' or our own--from something lonely and agonizing into a sacred passage. She discusses the importance of an honest reckoning, the value of ritual, the necessity of touch. In imparting these lessons,Intimate Deathbecomes a guide to living more fully, more intensely, than we had thought possible. "Unique. . . Of all the books I have read about the endings of our lives, this elegiac testimony has taught me the most. "--Sherwin B. Nuland, M. D. , author ofHow We Die "The quiet, obvious truths [de Hennezel] discovers in her work--these things have a kind of cumulative power. "--Washington Post Book World
Intimidad: La confianza en uno mismo y en otro (Claves para una nueva forma de vivir #Volumen)
by OshoEl camino para llegar a la auténtica fuente de nuestra capacidad para alcanzar la intimidad. La capacidad para la verdadera intimidad se basa, por encima de todo, en la confianza en uno mismo y en el valor que cada cual tiene como ser humano y único. Y, según Osho, la forma de desarrollarla consiste en ser absolutamente honrados con nosotros mismos sobre quiénes somos, sin juicios de valor y sin el deseo de cambiarnos para encajar en los ideales de otras personas. Por desgracia, la mayoría de nosotros vivimos inmersos en la ilusión de que la fuente de la intimidad se encuentra en nuestra relación con un «otro» especial en nuestra vida, y si no hemos desarrollado la suficiente confianza en nosotros mismos, vamos en busca de ese otro especial en el que depositamos la esperanza de recibirla. Osho nos indica el camino para llegar a la auténtica fuente de nuestra capacidad para alcanzar la intimidad, no solo en las relaciones amorosas, sino también en toda la comunidad de seres del planeta. Así, la intimidad no es algo que podamos encontrar fuera de nosotros mismos, sino una capacidad que descubrimos cuando logramos saber quiénes somos y aprendemos a confiar en ello.
Into Your Dreams
by Janece O. Hudson EdDFalling. Being chased. Showing up to an important event late--and naked. Chances are you've had these dreams, but what are they trying to tell you?In this one-of-a-kind dream guide, certified hypnotherapist and former psychology professor Dr. Janece O. Hudson helps you figure out what your unique dreams really mean for you. (Unlike typical dream dictionaries where one size fits all!)Part comprehensive guide and part interactive workbook, this book helps you decode the secrets of your subconscious--and teaches you how to use these secrets to improve your life. So pull up your covers, tap into your unique symbology, and shine a spotlight on your dreams!
Into Your Dreams: Decipher Your Unique Dream Symbology to Transform Your Waking Life
by Janece O. HudsonFalling. Being chased. Showing up to an important event late--and naked. Chances are you've had these dreams, but what are they trying to tell you? In this one-of-a-kind dream guide, certified hypnotherapist and former psychology professor Dr. Janece O. Hudson helps you figure out what your unique dreams really mean for you. (Unlike typical dream dictionaries where one size fits all!) Part comprehensive guide and part interactive workbook, this book helps you decode the secrets of your subconscious--and teaches you how to use these secrets to improve your life. So pull up your covers, tap into your unique symbology, and shine a spotlight on your dreams!
Into Your Dreams: Decipher your unique dream symbology to transform your waking life
by Janece O HudsonFalling. Being chased. Showing up to an important event late-and naked. Chances are you've had these dreams, but what are they trying to tell you?In this one-of-a-kind dream guide, certified hypnotherapist and former psychology professor Dr. Janece O. Hudson helps you figure out what your unique dreams really mean for you. (Unlike typical dream dictionaries where one size fits all!)Part comprehensive guide and part interactive workbook, this book helps you decode the secrets of your subconscious-and teaches you how to use these secrets to improve your life. So pull up your covers, tap into your unique symbology, and shine a spotlight on your dreams!
Into the Abyss: A neuropsychiatrist's notes on troubled minds
by Prof. Anthony DavidWe cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, specialists argue over whether the answers lie in the person&’s biology, their psychology or their circumstances. As a cognitive neuropsychiatrist, Anthony David brings together many fields of enquiry, from social and cognitive psychology to neurology. The key for each patient might be anything from a traumatic memory to a chemical imbalance, an unhealthy way of thinking or a hidden tumour. Patrick believes he is dead. Jennifer's schizophrenia medication helped with her voices but did it cause Parkinson&’s? Emma is in a coma – or is she just refusing to respond? Drawing from Professor David&’s career as a clinician and academic, these fascinating case studies reveal the unique complexity of the human mind, stretching the limits of our understanding.
Into the Daylight
by Calvin MorrisseauThis book is an account of the personal and collective struggles of First Nations people and how the principles which held traditional societies together can be used today to promote harmonious and cooperative relationships by both aboriginals and non-aboriginals. Calvin Morrisseau provides in it the fundamentals for healing that he has learned over twenty years through his training in counselling and addiction studies; his education in traditional practices by aboriginal elders, healers, and teachers; and his personal recovery from alcoholism, drug addiction, abuse, and the effects of assimilation, racism and poverty.The model of healing Morrisseau advocates is simple, insightful, and based on the values that allowed aboriginal people to live in accord with each other in the past. His approach centres on people accepting responsibility and making choices that give them the freedom required to enter into recovery by recapturing their sense of harmony, cooperation, sharing, balance and spirituality. The deepest healing takes place on a spiritual level. Morrisseau describes an interdependent system of individual, family, and community in which needs, desires, values, and purpose are communicated, and the responsibility to ensure everyone has an opportunity to grow to their full potential is shared. The book is unique in that it offers guidance on ways in which communities can heal.While the book was written for people who work with aboriginal people, the wholistic approach Morrisseau uses can benefit anyone. The healing model can be used by an individual seeking to heal himself, by a professional as a tool for assessment and treatment, and by a community in crisis.
Into the Deep: Diving into a Life of Courageous Faith
by Lauren GaskillFollowing Jesus doesn’t guarantee sunny skies and smooth sailing. In fact, the waters of life are often tumultuous, crashing over us. Sometimes we can feel that we’re drowning in a sea of confusion, division, frustration, complacency, or disillusionment. We need more than a shallow faith to survive these deep waters. Into the Deep is an invitation to dive headfirst into a life of courageous faith. With endearing warmth and authenticity, Lauren Gaskill shares how she and others have learned to swim with Jesus in the deep waters of life—facing challenges such as anxiety, depression, and chronic illness—only to discover a more authentic, enduring faith that cannot be shaken by circumstances. In addition to examining the character of God and the lives of women and men of the Bible who chose to dive deeper with God, she provides practical examples and tools that help us take our faith to the next level by learning to make decisions by faith alone, control our reactions to overwhelming situations, and live a life rooted in love. Get ready to exchange fear and frustration for the boldness, courage, and holy confidence that lead to a life of deep faith and joy!
Into the Dream Lab: The New Science of Dreams and Nightmares
by Michelle CarrThe science of dreams and nightmares - and their astonishing impact on our waking lives.Dreams slip away when we wake, their remnants jumbled and only half-recalled. Some leave behind surreal sensations or bursts of creativity. Others leave us shaken. But why do we dream at all? How do our bodies interface with our brains while we sleep? Why do some dreams go bad? And how can we harness our sleeping minds to improve our waking lives?Pioneering researcher in sleep medicine Dr Michelle Carr unlocks the science behind the sleeping body. Drawing on her expertise in nightmares, lucid dreaming and the cutting-edge field of dream engineering, she reveals how we can revolutionise our sleeping - and waking - health.Includes an exclusive bonus section with practical techniques for lucid dreaming, nightmare resolution, and dream engineering.
Into the Fire: Troubleshooters 13 (Troubleshooters #13)
by Suzanne BrockmannTroubleshooters: They Never Let You Down. The thirteenth addictive romantic suspense novel in New York Times bestselling author Suzanne Brockmann's Troubleshooters series, filled with thrilling adventure, excitement and passion.Vinh Murphy - former Marine and operative for Troubleshooters Inc. - has been MIA ever since his wife was killed. Murphy blamed the neo-Nazi group the Freedom Network for her death; now their leader Tim Ebersole has been murdered and Murphy is top of the FBI's list of suspects.Murphy himself can't be sure what he did or didn't do during his years of alcohol-induced mourning, but he once again finds himself seeking solace from Hannah Whitfield, the friend who introduced him to his late wife. Learning of Ebersole's murder, Murphy becomes convinced that the Freedom Network has targeted him and Hannah to avenge the death. Faced with the terrifying prospect of losing another woman he loves, Murphy must make the ultimate choice: surrender his life in hopes that Hannah will be spared, or risk everything to salvage their future together.
Into the Heart of Mindfulness: Finding a Way of Well-being
by Ed HalliwellPlagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress. Eventually he stumbled on meditation and Buddhism, and discovered a path that was different from the other medical, psychological and spiritual cures he had tried. That path was mindfulness and the deeper he went into the practice the more it transformed his life, easing his depression and helping him see each moment as precious. A one-time editor for FHM magazine, Ed's life has changed radically - he now teaches mindfulness to others.In this book, Ed explores how mindfulness can help us see and transform our unhelpful biases and habits, enable us to live more at peace with stress and uncertainty, cultivate cheerfulness and compassion, and help us to find our life's calling - if we are willing to journey to the heart of the practice. Offering his own experiences as inspiration, Ed emphasises that mindfulness training is a lifelong path and complete way of being rather than just a short course or quick fix. With practical advice and refreshing candour, he explores how working with the realities of our minds, bodies and day-to-day existence - rather than striving for positive results - can, paradoxically, help us rediscover a richly nourishing, deeply-textured life.
Into the Magic Shop: A neurosurgeon's true story of the life-changing magic of mindfulness and compassion that inspired the hit K-pop band BTS
by Dr James DotyThe award-winning New York Times bestseller that inspired BTS's K-pop song 'Magic Shop'. The day that 12-year-old James Doty walked in to his local magic shop is the day that changed his life. Once the neglected son of an alcoholic father and a mother with chronic depression, he has gone on to become a leading neurosurgeon, based at Stanford University. He credits Ruth for this incredible turnaround: the remarkable woman he met at the Cactus Rabbit Magic Shop, who devoted the summer to transforming his mind and opening his heart.In this uplifting memoir, Jim explains the visualisation techniques Ruth taught him that gave him the self-esteem to imagine a new future for himself. He examines the science behind mindfulness and why the skills he learned - of focus and attention - now help him to think fast and keep calm in the operating theatre. And he shows us what is possible when you start to change your brain and your heart. Into the Magic Shopimparts some powerful life lessons about how to live better, and inspires us to believe that we all have inside us the capacity to change our own destiny.'I'm sure many readers will be moved by this inspiring story to open their hearts and see what they too can do for others' - His Holiness the Dalai Lama
Into the Magic Shop: A neurosurgeon's true story of the life-changing magic of mindfulness and compassion that inspired the hit K-pop band BTS
by Dr James DotyThe award-winning New York Times bestseller that inspired BTS's K-pop song 'Magic Shop'.The day that 12-year-old James Doty walked in to his local magic shop is the day that changed his life. Once the neglected son of an alcoholic father and a mother with chronic depression, he has gone on to become a leading neurosurgeon, based at Stanford University. He credits Ruth for this incredible turnaround: the remarkable woman he met at the Cactus Rabbit Magic Shop, who devoted the summer to transforming his mind and opening his heart.In this uplifting memoir, Jim explains the visualisation techniques Ruth taught him that gave him the self-esteem to imagine a new future for himself. He examines the science behind mindfulness and why the skills he learned - of focus and attention - now help him to think fast and keep calm in the operating theatre. And he shows us what is possible when you start to change your brain and your heart. Into the Magic Shop imparts some powerful life lessons about how to live better, and inspires us to believe that we all have inside us the capacity to change our own destiny.(P) 2020 Blackstone Audio, Inc.