- Table View
- List View
How to Stop Smoking - 30 Solutions to Suit You: Teach Yourself
by Matthew AldrichHow To Stop Smoking offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one.It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you, whoever you are and however much you smoke.
How to Stop Smoking - 30 Solutions to Suit You: Teach Yourself
by Matthew AldrichHow To Stop Smoking offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one.It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you, whoever you are and however much you smoke.
How To Stop Smoking And Stay Stopped
by Martin RawHow to Stop Smoking and Stay Stopped is published to support a pan-BBC campaign, Kick the Habit, launching in March 2000 on the subject of addiction. The author takes the line that stopping smoking is a process which can take time and can be difficult but is certainly possible with good planning, determination and a bit of support. How to Stop Smoking and Stay Stopped provides help in all three of these areas. The book begins by explaining just why it is so hard to stop. It describes the importance of motivation and preparation before guiding the smoker through the process from day one onwards. It includes details of the common problems and excuses that smokers will come up against and suggests solutions. As well as information on the various therapies available (both traditional and alternative), the book provides details of where smokers can get further help and support. How to Stop Smoking and Stay Stopped is a practical book, filled with charts, tables and questionnaires. Drawing on 25 years experience in helping people to quit, Martin Raw has written a truly smoker-friendly guide, including case studies examples of how real people have beaten their addiction to encourage the reader to stop smoking and stay stopped! WARNING: This book can seriously improve your health!
How To Stop Smoking And Stay Stopped For Good: fully revised and updated
by Gillian RileyEveryone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to.How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.
How to Stop Worrying and Start Living: How To Stop Worrying And Start Living
by Dale CarnegieWith Dale Carnegie's timeless advice in hand, millions of people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this classic work, Carnegie offers a set of practical formulas that you can put to work today. It includes lessons in how to eliminate business and financial worries, avoid fatigue, add more time to your waking life, and find your true self. Fascinating to read and easy to apply, How to Stop Worrying and Start Living deals with fundamental emotions and life-changing ideas. There's no need to live with worry and anxiety that keep you from enjoying a full, active life!Penguin Random House Canada is proud to bring you classic works of literature and nonfiction in e-book form, with the highest quality production values. Find more today and rediscover books you never knew you loved.
How to Stop Worrying and Start Living: How To Stop Worrying And Start Living (Deluxe Hardbound Edition Ser.)
by Dale CarnegieLearn how to break the worry habit -- Now and forever! With Dale Carnegie's timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this classic work, How to Stop Worrying and Start Living, Carnegie offers a set of practical formulas that you can put to work today. It is a book packed with lessons that will last a lifetime and make that lifetime happier! DISCOVER HOW TO: Eliminate fifty percent of business worries immediately Reduce financial worries Avoid fatigue -- and keep looking young Add one hour a day to your waking life Find yourself and be yourself -- remember there is no one else on earth like you! Fascinating to read and easy to apply, How to Stop Worrying and Start Living deals with fundamental emotions and life-changing ideas. There's no need to live with worry and anxiety that keep you from enjoying a full, active life!
How to strenghten Love
by Pílula DigitalWho WISHES to have a strong and LASTING relationship raise your hand! This is probably the DREAM of most people who've already FOUND your other half, your destined one, in other words, that SPECIAL SOMEONE who'll spend the rest of their days beside them. But, as the saying goes, we need to nourish our RELATIONSHIP constantly so it may florish and stay steady amidst a society every passing day more volatile about this subject. In this small BOOK you'll learn techniques and super SIMPLE STRATEGIES which will STRENGHTEN even more your relationship, taking it into another level. Good reading!
How to Strengthen Your Memory
by Michael FidlowThis is not just another book filled with the usual techniques for improving memory. Fidlow considers the natural memory and suggests techniques to enhance it. He explores artificial memory and provides strategies for improving it. He guides the reader through a variety of tricks and situations so that the reader can choose and apply techniques that make sense for that particular individual.
How To Stress Less
by Benjamin BonettiSay goodbye to stress for good! It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin's clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax
How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything!
by Albert Ellis PhDAll of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair*Control your emotional destiny*Refuse to upset yourself about upsetting yourself*Solve practical problems as well as emotional problems*Conquer the tyranny of "shoulds"...and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy-every day.
How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything: Revised And Updated
by Albert EllisMost emotional misery and psychological disturbances are unnecessary over-reactions and can be significantly reduced--that is the simple message of this book. Not only are anger, anxiety and depression unnecessary, they are unethical, for when you allow yourself to become emotionally disturbed you are being unfair and unjust--to yourself. Dr. Albert Ellis, the originator of Rational-Emotive Therapy (RET), contends that we ourselves create our own feelings and choose to think and feel in self-harming ways. The way to escape this trap we set for ourselves is by application of the principles of RET. Given the stress and strain of modern day-to-day living, the last things we need are the inhibiting, crippling problems we bring upon ourselves by the way we think and feel about the world and the people around us. The simple, logical method outlined in this book is the soundest approach yet devised to acquire true mental health and happiness. Dr. Albert Ellis is the founder of the Institute for Rational-Emotive Therapy, which now has branches throughout the United States and around the world. He is the author of more than forty-five books, including A New Guide to Rational Living (with Robert A. Harper, Ph.D.), Sex Without Guilt and Sex and the Liberated Man.
How to Study (5th edition)
by Ron FryHow to Study has gained immense popularity among students of all ages for one simple reason: It works. Now updated and expanded for the information age, this "A-plus" read includes how to create a work environment, excel in class, use the library, do research online, and much more.
How to Succeed
by Orison Swett MardenIn How to Succeed or Stepping Stones to Fame and Fortune Orison Swett Marden gives hard honest advice on how to succeed that starts with "First Be a Man," that is stand up to your responsibilities and don't expect to succeed without hard work and determination. Follow the advice and examples in this book and you will succeed in whatever it is you may chose to do.
How To Succeed at Interviews 4th Edition
by Dr. Rob YeungThe new edition of this best-selling book tells you how to: * Give impressive answers to over 200 interview questions * Deal with interview nerves and project total confidence * Pass psychometric tests, competency-based questions, and assessment centres * Avoid the traps that interviewers lay for unwary job seekers * Turn every interview question to your advantage
How To Succeed at Interviews 4th Edition
by Rob YeungThe new edition of this best-selling book tells you how to: * Give impressive answers to over 200 interview questions * Deal with interview nerves and project total confidence * Pass psychometric tests, competency-based questions, and assessment centres * Avoid the traps that interviewers lay for unwary job seekers * Turn every interview question to your advantage
How to Succeed in Anything by Really Trying
by Lyman MacinnisAn experienced executive himself, Lyman MacInnis has guided the careers and affairs of successful executives and entrepreneurs as well as internationally renowned entertainers and athletes.An inspiring and practical book of career advice for everyone, from executives and partners, to mid-career professionals and even graduates looking to get in on the ground floor.For anyone ready to work their way to the top, Lyman MacInnis delivers the essentials. Advising on topics from networking, leadership, conflict resolution, negotiation, to never embarrassing yourself when addressing a crowd, and even how to give and take advice, How to Succeed in Anything by Really Trying is a wonder of common sense and a wealth of simple knowledge.From the Hardcover edition.
How to Succeed with People: Remarkably Easy Ways to Engage, Influence and Motivate Almost Anyone
by Paul McGeeTake your people skills to the next level with this easy-to-follow, step-by-step guide Let’s face it. If you want any sort of success in life, you’re going to have to deal with other people at some point. It’s also the only way to make friends, meet new colleagues, and even find your special someone. So, why does dealing with other people seem so difficult sometimes? In the newly revised second edition of How to Succeed with People: Remarkably easy ways to engage, influence and motivate almost anyone, bestselling author and international keynote speaker Paul McGee delivers yet another exciting and inspiring guide to improving your communication skills and transforming how you interact with others. You’ll learn how to get over your dread of social events and create better relationships at work and in life, as well as: Strategies for holding people’s attention when you talk and how to listen and respond appropriately to what others are saying or doing Improve your ability to confront and challenge difficult people in and outside work Develop your skills around how to empathise and support people in tough times A can’t-miss guide on how to boost your understanding of people and your success in dealing with them, this book is perfect for young professionals, managers, executives and supervisors. How to Succeed With People will also prove invaluable in helping your relationships outside of work - from dating to parenting, and from motivating others to difficult conversations. With this book, you can have immediate and actionable advice at your fingertips.
How to Successfully Attract Luck
by Marik Lawrence Judith TabulloAn advanced guide that detaills all the secrets and actions to plant the seed of luck and make it grow for you. Create the environment and circumstances to maximize your possibilities and will bring new opportunities to your life. Discover the right attitude and actions that will change your life and transform your existence. What's the difference between lucky from unlucky people? What do I need to change in my life? What should I do to become luckier than everyone else? A four leaf clover won't make us lucky. We can recap this concept with a phrase by philosopher Francis Bacon: “Chiefly the mould of a man’s fortune is in his own hands”.
How to Suffer … In 10 Easy Steps: Discover, Embrace and Own the Mechanics of Misery
by William ArntzAlmost every self-help book seems to be about how to be happy but what about recognizing and accepting that we suffer? In this, the ultimate guide on how to suffer, you will discover how to go from suffering in silence to suffering in style, showing you how to walk the peaceful pathway from regret to acceptance and embrace.Almost every self-help book seems to be about how to be happy, how to be empowered, how to be in a fabulous relationship, how to make a million ... in other words, how to be anything other than the inevitably suffering human beings most of us are. (At least at some point in our lives!). Taking the exact opposite tack, award-winning author, filmmaker, and self-made millionaire William Arntz has chosen the surprising and frequently comical approach to self-help by teaching people how to suffer.We all experience suffering, so why fight it? Better to embrace it, understand it and learn to walk the path in harmony. Better to understand the steps we take to arrive at suffering than to pretend they are not there. Perhaps, in the recognition of those steps, we might stand a chance of escaping. From the Suffering Cycle and how to construct your very own Sufferometer, to the nature of earthly duality (which guarantees suffering). The book reveals the things we all do that create earthly angst and misery (no matter how much money we make or how amazing our love life is) - all of it set forth with sly, tongue-in-cheek humour that takes the sting, if not the truth, out of Will's suffering formula.
How to Supercharge Your Confidence: Ways to Make Your Self-Belief Soar
by Christina NealYour confidence battery is running low and you need to recharge it fast – but how?! Plug yourself into this book packed with tips, statements and quotes that’ll give you a long-lasting self-esteem boost.Features include:Multiple charging ability – to enable you to feel confident in all areas of your life.Rapid charge speeds – to reach your full self-belief potential fast.Handy size – take this book with you wherever you go for quick self-esteem top-ups.Warranty not included, but a happier, more positive you is guaranteed.
How to Support Your Anxious Child: A Practical Guide for Parents and Carers
by Poppy O'NeillChildren are often reluctant to speak about their worries, which makes it difficult to know how serious their concerns are and how you can support them.This guide offers quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help you help your child express their feelings and manage their anxiety.
How to Support Your Anxious Child: A Practical Guide for Parents and Carers
by Poppy O'NeillChildren are often reluctant to speak about their worries, which makes it difficult to know how serious their concerns are and how you can support them.This guide offers quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help you help your child express their feelings and manage their anxiety.
How to Survive a Crisis: Lessons in Resilience and Avoiding Disaster
by David OmandFrom the former Director of GCHQ comes an invaluable guide to surviving crises - how to spot them early and lessen their devastating consequences - using the latest intelligence strategies'David Omand is exactly the man you need in a crisis' RORY STEWARTWe never know when a crisis might explode. Some 'sudden impact' events, such as terrorist attacks or natural disasters, blow up out of a clear blue sky. Other 'slow burn' crises smoulder away for years, often with warning signs ignored along the way until, as if from nowhere, the troops storm the palace.In How to Survive a Crisis, Professor Sir David Omand draws on his experience in defence, security and intelligence, including as Director of GCHQ and UK Security and Intelligence Coordinator, to show how you can detect a looming crisis and extinguish it (or at least survive it with minimum loss).Using gripping real-world examples from Omand's storied career, and drawing lessons from historic catastrophes such as Chernobyl, 9/11, the Deepwater Horizon oil spill and the WannaCry ransomware cyberattack, this empowering book is filled with practical advice on how to survive the multiplying crises of the future. Not every crisis need tip into disaster - if we have invested in personal, business and national resilience.This is an essential toolkit for our turbulent twenty-first century, as well as an exhilarating read for anyone interested in the state of our world - and how we might improve it.'This book is the instruction manual we all need' SIR ALEX YOUNGER, CHIEF OF MI6
How to Survive a Quarter-Life Crisis: A Comfort Blanket for Twenty-Somethings
by Hattie HamiltonMy 'life goals before 25' when I was 20: mortgage, become an MD or social media sensation, have good hair, have my own sustainable coffee shop, travel to 98 countries.My life goals on the eve of my 25th birthday: afford my rent without getting overdrawn this month, get at least two likes on my Instagram post on my new shoes, remember to pluck nose hairs before work, stop mislaying my refillable coffee cup, visit my parents once a month.Is it just me, or does everyone else have their shit together?Believe me, you’re not alone! If you’re having sleepless nights about your latest social media post, think that you’re a bit of a loser in love, or have a job that you hate (but you need the money and there are no full-time poet positions out there), then this book is your life-jacket and comfort blanket rolled into one sweet package. Learn why you’re not the failure you think you are, and why actually you’re well on your way to being a flawed-but-brilliant grown-up, as this guide helps you navigate your way through the choppy waters of your quarter-life crisis.
How to Survive and Prosper as an Artist: Selling Yourself without Selling Your Soul (Seventh Edition)
by Carol Michels“Michels explodes the romantic notion of the starving artist.” —The New York Times “Michels is a tough but compassionate advocate, savvy in the ways of the world and the demands on artists in this materialistic society.” —The Miami Herald Written for fine artists ready to launch their careers as well as experienced artists who wish to relaunch their careers, How to Survive and Prosper as an Artist, Seventh Edition, an acclaimed guide, empowers artists to take control of their careers to create a fulfilling life and earn a decent income. In this newly revised edition, Caroll Michels continues to demystify the inner workings of the art world and challenge the status quo. New chapters discuss such topics as: New business models for artists: Going to the extreme The use of social media and website development as marketing and publicity tools and what does and doesn’t work The confusion between the “art-buying public” and the “general public” and their differences New suggestions for establishing and calculating prices for artwork Neighborhood gentrification and the growing challenges of securing a reasonably priced live/work space How dealers find artists, how to negotiate with dealers, and how to understand a dealer’s agenda Using her own experiences as an artist as well as the experiences of her clients, Michels crafts a must-read guidebook for anyone interested in embarking upon a successful career as an artist.