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It's Not What You're Eating, It's What's Eating You: A Teenager's Guide to Preventing Eating Disorders—and Loving Yourself
by Shari Brady CadcLife as an adolescent is scary and confusing. In a weight-obsessed world that dictates what a “perfect body” should look like, teens who are insecure about their bodies see food as the enemy and reason they can’t fit in with the popular crowd. Plus, in a volatile season of quick romances and breakups, strained or broken family ties, and academic expectations, food and emotional eating can be a teen’s only coping mechanism to soothe a broken heart or deal with poor grades. Part accessible self-help guide and part constructive hands-on workbook, It’s Not What You’re Eating, It’s What’s Eating You teaches young people who struggle with low self-esteem and body insecurity to stop focusing on food as an answer to life’s problems and to start getting to know themselves and what they value and want in life. Covering addictions and disorders like anorexia, bulimia, obesity, and binge eating disorder, this book also shows teens how to stop negative thought patterns, maintain meaningful and healthy relationships, indulge in self-care, love their own bodies, be happy, and take charge of their lives. With personal anecdotes, practical tips, and hands-on writing exercises, author Shari Brady redefines our dysfunctional relationship with food. Instead of allowing food to dictate our emotions, let it nurture and nourish our bodies and souls, as it is meant to!
It's Not You
by Sara Eckel"Why am I still single?" If you're single and searching, there's no end to other people's explanations, excuses, and criticism explaining why you haven't found a partner: "You're too picky. Just find a good-enough guy and you'll be fine." "You're too desperate. If men think you need them, they'll run scared." "You're too independent. Smart, ambitious women always have a harder time finding mates." "You have low self-esteem. You can't love someone else until you've learned to love yourself." "You're too needy. You can't be happy in a relationship until you've learned to be happy on your own." Based on her popular Modern Love column, Sara Eckel's It's Not You challenges these myths, encouraging singletons to stop picking apart their personalities and to start tapping into their own wisdom about who and what is right for them. Supported by the latest psychological and sociological research, as well as interviews with people who have experienced longtime singledom, Eckel creates a strong and empowering argument to understand and accept that there's no one reason why you're single--you just are.
It's Not You It's the Workplace: Women's Conflict at Work and the Bias that Built It
by Alton B. Harris Andrea S. KramerIt's not you, It's the Workplace offers a fresh approach to understanding why women's relationships with other women at work are often fraught and when they are, have the potential to completely derail women's careers. It's a pervasive and complicated issue which, until now, has been falsely represented by books that paint women as inherently bitchy back-stabbers who cannot help but have challenging relationships with other women. As the authors prove, this is patently untrue! Immensely practical, the book features real-world advice and tactics to overcome and avoid workplace conflict, and most-importantly, build on the positive aspects of women to women relationships, developing stronger networks that foster women's career success and creating a more supportive and satisfying work environment.
It's Not You, It's Me: How to Heal Your Relationship with Yourself and Others
by Camilla Sacre-DallerupFollowing on from the success of Reinvent Me, life coach Camilla Sacre-Dallerup turns her attention to self-love and self-care. In this new programme, Camilla will show you how to recognize, pay attention to, and use this new found confidence to love yourself as well as others."The lessons I've learned from Camilla have touched my life deeply, and I've been in awe as I've watched her transform from a glittering TV star to shining her light and spreading her message in the world in an altogether more meaningful way. It's Not You, It's Me will shift your perception. The only question you need to ask yourself is are you ready?" - Alison Tay Editor-in-Chief Grazia Middle EastAll the challenges we face in our lives present us with an opportunity to learn, evolve and grow as people. Holding on to patterns from the past creates blocks; these can make us feel stuck and unworthy of love and respect. In It's Not You, It's Me, Camilla uses a series of targeted questions followed by exercises, tips and techniques to help the reader explore and release their old patterns and blocks so that they can move forward in their lives. Camilla will explore - • Perception and projection • Being enough • Validating yourself • Letting go of judgement • Standing in your power This book is a reminder to us all that we are worthy enough and that we do not need to wait for outside validation to feel whole and healed within. By taking responsibility for our situation we can heal the most important relationship - the one we have with ourselves. In doing this, we unlock our true potential and step into our light.
It's Not You, It's the Dishes (originally published as Spousonomics)
by Paula Szuchman Jenny AndersonYour marriage is fine, right? Sure, there are showdowns over who unloads more dishes, and some simmering discontent over who drives more car pools, cleans more dust bunnies, and keeps the social wheels of your existence greased. The sex is good, though you can't remember when you last had it. Come to think of it, you're plagued by a nagging sense that marriage used to be so much more fun. Marriage can be a mysterious, often irrational business. But the key, propose Paula Szuchman and Jenny Anderson in this incomparable and engaging book, is to think like an economist. We all have limited time, money, and energy, but we must allocate these resources efficiently. It's Not You, It's the Dishes is a clear-eyed, rational route to demystifying your disagreements and improving your relationship. Smart, funny, deeply researched, and refreshingly realistic, It's Not You, It's the Dishes cuts through the noise of emotions, egos, and tired relationship clichés to solve the age-old riddle of a happy, healthy marriage. Originally published as SpousonomicsFrom the Trade Paperback edition.
It's Not You: Identifying and Healing from Narcissistic People
by Ramani Durvasula PhDINSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVERIt&’s not always easy to tell when you&’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they gaslight you, wreck your self-esteem, and leave you wondering, What should I have done differently? As Dr. Ramani explains in It&’s Not You, the answer is: absolutely nothing.Just as a tiger can&’t change its stripes, a narcissist will not stop manipulating and invalidating you, no matter how much you try to appease them. The first step toward healing from their toxic influence—and to protect yourself from future harm—is to accept that you are not to blame for their behavior.Drawing on more than two decades of studying the landscape of narcissism and working with survivors, Dr. Ramani explores how narcissists hijack our well-being and offers a healing path forward. Unpacking the oft-misunderstood personality, she reveals the telltale behavioral patterns that indicate you may be dealing with a narcissist. Along the way, you&’ll learn how to become gaslight resistant, chip away at the trauma bonds that keep you stuck in the cycle, grieve the loss of these painful relationships, create and maintain realistic boundaries, discern unhelpful behaviors from narcissistic behaviors, and recover your sense of self after constant invalidation.Thriving after, or even during, a narcissistic relationship can be challenging, but It&’s Not You shows you it is possible. Dr. Ramani invites you to stop blaming yourself and trying to change the narcissistic person, and to start giving yourself permission to let go of their hold on you and finally embrace your true self.
It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop
by Laura K. ConnellA guide to help readers uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem.We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It&’s Not Your Fault helps readers uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore or give surface attention to adverse childhood events, the book lovingly guides readers to explore the ways these events have impacted their lives and how this knowledge will help them access true transformation. Readers will be relieved to discover that it's not a lack of willpower that has held them back, but a lack of self-knowledge instead. Those who have been let down by traditional therapeutic techniques know that behavior modification doesn&’t work for everyone. Simply doing things differently while staying the same on the inside might help for the short term, but before long old patterns emerge. Once they decide to get serious about change, however, and stop tweaking habits in the hope it will result in lasting transformation, they can create a life by design instead of default. It takes work, an internal excavation, and Laura comes alongside the reader as a trusted guide who has been where they are now. She provides the tools and anecdotal evidence to show them how to overcome the pain of self-sabotage and create the life they desire.
It's Not Your Money: How to Live Fully from Divine Abundance
by Tosha SilverFrom the author of the acclaimed Outrageous Openness, a witty and spirited guide to radically releasing the burden of financial fearsIt's natural to crave prosperity. Some seek to manifest it in myriad ways--using anything from vision boards to writing a pretend check for a million dollars from the Bank of Divinity. Yet whatever comes, or doesn't, the mind always seems to want more.But what if there was a whole other way? Instead of grasping and chasing, what if we offered everything--our money (or lack of it), our triumphs, our problems, our desires--fully back to Love? What if this offering itself was actually the secret to abundance?Tosha Silver, internationally beloved spiritual guide, has created a practical and powerful financial book unlike any other. Leading you through a deeply transformative eight-week process, she shares the mental, emotional, and spiritual steps that anyone can take to learn to fully receive and prosper. Her step-by-step guidance is filled with prayers, meditations, and stories to help you find and heal the source of these fears and unworthiness. As you come to know you are part of something larger--something that you serve and that longs to serve you--you begin to feel a new sense of freedom and abundance.
It's Not Your Turn: What to Do While You're Waiting for Your Breakthrough
by Heather Thompson DayWhat do you do when it seems like everybody else is getting their dreams and you're not? You don't have to be distressed when Instagram comparison makes you feel like others are more successful than you. Heather Thompson Day shows us to what we can do to shape ourselves while waiting, so we are ready when it's our turn. She unpacks instant gratification and peer comparison in a social media world, and teaches how we can cultivate perspectives and practices that will enable us to be more content, patient, and constructive. We can learn to walk slowly and trust God to do his work in us, being more present in our relationships rather than striving for premature image-based success. Your turn will come. Here's what you can do to get there.
It's Not about the Money: A Proven Path to Building Wealth and Living the Rich Life You Deserve
by Scarlett CochranA new, holistic way to understand money and find your own path to financial freedom, from the wealth-building expert behind One Big Happy Life You deserve to live your dream life. Mastering your finances and learning how to use your money to create that life is a nonnegotiable, because let&’s be honest: life costs money. The good news is that you can create a money plan that you actually enjoy sticking to—one that allows you to build wealth while spending guilt-free on a life that you love today.Scarlett Cochran knows because she&’s been there, from starting out as a single teenage mom living under the poverty line and working to put herself through law school, to becoming the founder of One Big Happy Life and teaching millions how to create the rich life that we deserve, on our own terms.Do any of these &“rules&” sound familiar? Don&’t buy that five-dollar coffee! Debt is terrible! Live below your means! Cochran&’s approach is different. If you want a latte every day, go get it. You can have your lattes and your millions, too. Have big goals for your life, like buying your dream house, traveling the world, or leaving a meaningful legacy for your family? Your money can make all of that possible for you—and more. Cochran can help anyone, even those who think they&’re &“bad with money,&” define their personal path to building wealth their way, including how to:redefine wealth;change your money story;expand your money capacity;define your version of a rich life; andcreate your money practice.This is a book about money, but it&’s not really about the money. It&’s about the doors that open when you understand how to put your money to work to create the life that you want. It introduces a new way to understand personal finance—because the old ways just don&’t cut it anymore. Empower yourself to truly own your money and make financial decisions confidently, based on your unique vision of what a good life looks like.
It's Not the Dogs, It's The People!
by Nicole WildeFrom the Book Jacket: It's Not the Dogs, It's the People!" ...If you have ever uttered that phrase, this book is for you! As a pet dog trainer, you have learned skills and mastered techniques that enable you to train dogs successfully. The good news is, you can do the same with your human clients! Discover powerful, practical techniques you can apply immediately. Learn to handle difficult personality types, from Argumentative Al to Bland Betty, from Look-at-Me Leah to Know-It-All Ned. Become adept at managing situations like emotional blackmail, unrealistic expectations, TWI (Training While Intoxicated), tardiness, haggling and more. Chapters Include: Basic Human-Training Skills Family Dynamics Working with Kids Training Hordes of Wild Humans Dealing with Difficult Personality Types Sticky Situations Personal Safety "Terrific! Insightful, witty, packed full of useful information and rooted in compassion. Nicole's book will benefit novice as well as professional dog trainers and as a result, clients and dogs alike. I can't recommend this book highly enough! " - Paul Owens, author of The Dog Whisperer: A Compassionate, Nonviolent approach to Dog Training
It's Not the End of the World: Developing Resilience In Times Of Change
by Joan Z. BorysenkoThe world is in crisis, but you don’t have to be. We all know resilient people who bounce back from hardship and create their best lives. That’s the promise of change. Other people stress out and melt down, losing hope and health. That’s the danger in times of change. The good news is that resilience isn’t a genetic gift for the lucky few. It’s an easily understood skill that anyone can practice and master. Resilient people face reality head on, take action, find deeper meaning in life, laugh often, and are masters of improvisation. A new kind of natural selection is already having its way with us. Hopeful, stress-hardy people will rule the world. And as change and uncertainty escalate, those prone to stress will be less able to compete.
It's Not the End of the World: Developing Resilience in Times of Change
by Joan BorysenkoThe world is in crisis, but you don't have to be. We all know resilient people who bounce back from hardship and create their best lives. That's the promise of change. Other people stress out and melt down, losing hope and health. That's the danger in times of change. The good news is that resilience isn't a genetic gift for the lucky few. It's an easily understood skill that anyone can practice and master. Resilient people face reality head on, take action, find deeper meaning in life, laugh often, and are masters of improvisation. A new kind of natural selection is already having its way with us. Hopeful, stress-hardy people will rule the world. And as change and uncertainty escalate, those prone to stress will be less able to compete. This book by Joan Borysenko is the key you need to step into a bold new future that works for us all.
It's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being
by Claire ChamberlainWhat’s normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
It's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being
by Claire ChamberlainWhat’s normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
It's OK if You're Clueless: And 23 More Tips for the College Bound
by Terry McmillanIn this book, Terry McMillan brings her trademark wit and sass to every son and daughter about to take their first tentative steps into adulthood.
It's OK to Feel Sh*t (Sometimes): Kind Words and Practical Advice for When You're Feeling Low
by Sam CooperA supportive guide filled with actionable tips and advice to help you when you're feeling lowWe all feel like sh*t sometimes, and that's OK. Whether you're struggling with low mood, self-esteem issues or a more serious mental health condition, it's important to know that what you're experiencing is nothing to be afraid or ashamed of.Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.Topics covered include: Anxiety, stress and depressionSelf-care and mindfulnessHow to talk about your mental healthWhere to seek professional helpIt's OK to Feel Sh*t (Sometimes) will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever's getting you down, so you can take those next steps.
It's OK to Feel Sh*t (Sometimes): Kind Words and Practical Advice for When You're Feeling Low
by Sam CooperA supportive guide filled with actionable tips and advice to help you when you're feeling lowWe all feel like sh*t sometimes, and that's OK. Whether you're struggling with low mood, self-esteem issues or a more serious mental health condition, it's important to know that what you're experiencing is nothing to be afraid or ashamed of.Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.Topics covered include: Anxiety, stress and depressionSelf-care and mindfulnessHow to talk about your mental healthWhere to seek professional helpIt's OK to Feel Sh*t (Sometimes) will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever's getting you down, so you can take those next steps.
It's OK to Feel Things Deeply
by Carissa PotterThis book is like a hug from a friend when you need it most: It's both a reminder that it's normal to feel things deeply and a companion for actually feeling better. With tons of empathy and a touch of humor, artist Carissa Potter offers wisdom on how to move through difficult emotions with practical steps to kick-start the process—ranging from soaking in a tub and having a good cry to talking to houseplants or hosting a private dance party. Illustrated in a vibrant eye-catching palette, this boldly authentic book is full of genuine support for pushing through life's tough times or whenever a little love is needed.
It's OK to Talk: A Practical Guide to Mental Health for Men
by Sam CooperA supportive guide filled with actionable tips and advice to open up the conversation around men’s mental healthThe most powerful thing we can do to support our mental health is to talk about itFor all of us, our mental health is just as important as our physical health – so why do we feel so ashamed to talk about it? It’s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being – as well as how you can help those around you.Topics covered include: Anxiety, stress and depressionSuicidal thoughtsSelf-care and mindfulness methodsHow to open up and communicate Where to seek further adviceWith practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.
It's OK to be Gay: Celebrity Coming Out Stories
by Alison StokesLaunched to coincide with National Coming Out Day, It's OK to be Gay is a collection of inspirational coming out stories from well-known figures from the LGBT community, who talk frankly about their own experiences and how their sexuality has shaped their character and success.Contributors include: Sue Perkins; rugby star Gareth Thomas; best-selling crime writer Val McDermid; Coronation Street star Charlie Condou; Strictly Come Dancing star Robin Windsor; Evan Davis, presenter of Dragon’s Den and Radio 4′s Today programme; Alice Arnold, former BBC newsreader and partner of Clare Balding; Edd Kimber, winner of the first ever Great British Bake Off; Reggae/soul singer Diana King; Lord Waheed Alli, Labour peer and entrepreneur; Award-winning writer Stella Duffy; X Factor finalist Jade Ellis; Author Paul Burston; Paralympian Claire Harvey; Actress Sophie Ward; Jane Czyzselska, editor of Diva magazine; Hip-hop artist Q Boy; Playwright Shelley Silas; Former Brookside actor Stifyn Parri; International rugby referee Nigel Owens; BBC Radio presenter Chris Needs; Rosie Wilby, comedienne and writer; Phyllis Opoku-Gyimah, Director UK Black Pride; Darren Scott, editor of GT magazine;It's OK to be Gay is a raising money for the charity Diversity Role Models and its work to stop homophobic bullying in schools.
It's OK to be Gay: Celebrity Coming Out Stories
by Alison StokesLaunched to coincide with National Coming Out Day, It's OK to be Gay is a collection of inspirational coming out stories from well-known figures from the LGBT community, who talk frankly about their own experiences and how their sexuality has shaped their character and success.Contributors include: Sue Perkins; rugby star Gareth Thomas; best-selling crime writer Val McDermid; Coronation Street star Charlie Condou; Strictly Come Dancing star Robin Windsor; Evan Davis, presenter of Dragon’s Den and Radio 4′s Today programme; Alice Arnold, former BBC newsreader and partner of Clare Balding; Edd Kimber, winner of the first ever Great British Bake Off; Reggae/soul singer Diana King; Lord Waheed Alli, Labour peer and entrepreneur; Award-winning writer Stella Duffy; X Factor finalist Jade Ellis; Author Paul Burston; Paralympian Claire Harvey; Actress Sophie Ward; Jane Czyzselska, editor of Diva magazine; Hip-hop artist Q Boy; Playwright Shelley Silas; Former Brookside actor Stifyn Parri; International rugby referee Nigel Owens; BBC Radio presenter Chris Needs; Rosie Wilby, comedienne and writer; Phyllis Opoku-Gyimah, Director UK Black Pride; Darren Scott, editor of GT magazine;It's OK to be Gay is a raising money for the charity Diversity Role Models and its work to stop homophobic bullying in schools.
It's Okay About It: Lessons from a Remarkable Five-Year-Old About Living Life Wide Open
by Lauren CasperPopular blogger Lauren Casper shares poignantly simple yet profound wisdom about removing the barriers we construct around our hearts and doing life full-on, all from the least expected source: her five-year-old son, Mareto. Five-year-old Mareto finds color and light in the ordinary happenings of every day and delights in beauty just waiting to be found. Those are lessons he shares, often unknowingly, with his mom, Lauren Casper. For Lauren, living with Mareto is a lot like playing the telephone game. He blurts out little phrases that have their origin in something he saw or heard, but by the time they make their way through his mind and back out of his mouth, they’ve transformed—often into beautiful truths about living a simple, authentic, love- and joy-filled life. From “it’s okay about it,” a simple reminder that even when life is painful or difficult, things will be okay because God promises never to leave or forsake his children, to “you’re making me feelings,” which teaches the importance of leaning into one’s emotions and, in doing so, sharing a piece of oneself with loved ones—Mareto’s simple yet profound wisdom is a reminder to embrace the broken beauty of life, to believe in a God bigger than human comprehension, and to love others even when it doesn’t make sense. For all those looking to recapture the faith, simplicity, wonder, hope, courage, and joy of life, It’s Okay About It provides a guide to look inward and live outward, to discover the most wide open and beautiful life possible.
It's Okay to Laugh (Crying is Cool Too): A memoir about loving madly and letting go
by Nora McInerny Purmort'Thank you for the perfect blend of nostalgia-drenched humour, wit, and heartbreak, Nora' Mandy Moore'This story will compel you to both laugh and cry, just as the title promises. May we all bring Nora's honesty, passion and hope to our lives' Lena Dunham'It is funny, and it is sad, and it is real, and if you've ever been through anything in your life . . . you are going to love this book' Jennifer Weiner, New York Times Bestselling author of Who Do You Lovecomedy = tragedy + time/roséTwenty-seven-year-old Nora McInerny Purmort bounced from boyfriend to dopey 'boyfriend' until she met Aaron - a charismatic art director and comic-book nerd who once made Nora laugh so hard she pulled a muscle. When Aaron was diagnosed with a rare form of brain cancer, they refused to let it limit their love. They got engaged on Aaron's hospital bed and had a baby boy while he was on chemo. In the period that followed, Nora and Aaron packed fifty years of marriage into the three they got, spending their time on what really matters: Buffy the Vampire Slayer, each other and Beyoncé. A few months later, Aaron died in Nora's arms. The obituary they wrote during Aaron's hospice care revealing his true identity as Spider-Man touched the nation. With It's Okay to Laugh, Nora puts a young, fresh twist on the subjects of mortality and resilience. What does it actually mean to live your 'one wild and precious life' to the fullest? How can a joyful marriage contain more sickness than health? How do you keep going when life kicks you in the junk? In this deeply felt and deeply funny memoir, Nora gives her readers a true gift - permission to struggle, permission to laugh, permission to tell the truth and know that everything will be okay. It's Okay to Laugh is a love letter to life, in all its messy glory; it reads like a conversation with a close friend and leaves a trail of glitter in its wake.
It's On Me: Accept Hard Truths, Discover Your Self, and Change Your Life
by Sara Kuburic&“A masterful guide to help all those who are building self-awareness.&”—yung pueblo, #1 New York Times bestselling author of LighterA revolutionary guide to identifying self-loss—that feeling of being adrift, disconnected from your true Self—and discovering the freedom that comes from taking responsibility for how we live and who we become, from an existential psychotherapist, USA Today columnist, and Instagram&’s popular &“Millennial Therapist&”So many of us feel lonely, unfulfilled, or trapped—in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel something. According to existential psychotherapist Sara Kuburic, it doesn&’t have to be so difficult. Really.The answer is found in facing ourselves—whatever version that might be, regardless of whether we like the person we see reflected back to us. It&’s about accepting full responsibility for the choices and actions that create our reality. It&’s about finally taking ownership of this person we call our &“Self.&” It&’s about realizing that it&’s on us to figure out the two most essential questions: &“Who am I&” and &“Why am I here?&” and then to live accordingly.In It&’s on Me, Kuburic unpacks &“self-loss,&” giving us new vocabulary to understand this rarely talked about experience and offers tools she&’s used for years to help clients recover. Self-loss becomes apparent when we do not recognize ourselves in our actions, words, or relationships; when we lose sight of who we truly are, and feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through her unique process of self-reflection, acceptance, and discovery, Kuburic proves that we can• experience but not feel overpowered by our emotions• establish a healthy connection to our bodies• set loving boundaries to define ourselves and heal our relationships• declutter our physical and mental environments to create space for our true Self to thrive• find meaning and purpose in a seemingly meaningless worldRevelatory and empowering, Kuburic shows how we can stop sleepwalking our way through the lives we don&’t want and step into our most vibrant, authentic, and meaningful Self. In doing so, we unlock a deep sense of connection to our innermost being, and to those around us.