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Journey into Mindfulness: Gentle ways to let go of stress and live in the moment
by Dr. Patrizia Collard"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness
Journey into Mindfulness: Gentle ways to let go of stress and live in the moment
by Patrizia Collard"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness
Journey of Awakening: A Meditator's Guidebook
by Ram DassFind the practice that&’s right for you with this exploration of the many paths of meditation—from mantra, prayer, singing, visualizations, and &“just sitting&” to movement meditations such as tai chi &“Everyone has experienced a moment of pure awareness. A moment without thinking &‘I am aware&’ or &‘that is a tree.&’ Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation.&”—Ram Dass Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.
Journey of The Soul: Awakening ourselves to the enduring cycle of life
by Brenda DaviesTaken up with our human existence, the journey of our soul through birth, death and afterlife remains a mystery to most. This insightful book sheds light on the very nature of the soul, explaining its presence before, during and after life. Part one describes our soul's engagement with the physical world and ends as it prepares to be released again at death. Part two exposes the most mysterious phase of the journey - as the soul enters another dimension. With evidence from near death experience, past lives and clairvoyance, Brenda details fascinating aspects of our soul's experience, including communication with the living and reincarnation. Illuminating and uplifting, this book offers peace, hope and comfort making us revisit our life afresh.
Journey of The Soul: Awakening ourselves to the enduring cycle of life
by Brenda DaviesTaken up with our human existence, the journey of our soul through birth, death and afterlife remains a mystery to most. This insightful book sheds light on the very nature of the soul, explaining its presence before, during and after life. Part one describes our soul's engagement with the physical world and ends as it prepares to be released again at death. Part two exposes the most mysterious phase of the journey - as the soul enters another dimension. With evidence from near death experience, past lives and clairvoyance, Brenda details fascinating aspects of our soul's experience, including communication with the living and reincarnation. Illuminating and uplifting, this book offers peace, hope and comfort making us revisit our life afresh.
Journey to Center: Lessons in Unifying Body, Mind, and Spirit
by Thomas CrumVital techniques needed to achieve a more relaxed, energized, and integrated approach to our lives.This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.
Journey to Empowerment
by Maria D. DowdWith this inspiring, healing and joyful book, Maria D. Dowd, creator of African-American Women on Tour, invites you to come along on a journey to authentic empowerment and well-being. Here, in the company of your sisters, you will discover your life's purpose and embrace your true self. You will learn to speak honestly, act courageously, heal wholly and live abundantly. You will find the tools to face the pressures unique to African-American women. And you won't be alone: you will be surrounded and supported by the spiritual presence of your sisters, past and present, on the path to Community and Connectedness, to Fulfillment and to Womanhood.
Journey to Freedom
by Scott ReallDo you long for change? Are you tired of going through life feeling defeated and stuck? Do you want to discover your potential and realize your purpose in life? If so then Journey to Freedom is for you. This guide helps you to change the things in your life that keep you from fulfilling your purpose. It offers tools along with an inspiring, practical, and hope-filled vision for permanently changing your spirit, mind, and body. Written by Scott Reall--founder of RESTORE, a life-changing ministry of the YMCA.
Journey to Freedom Facilitator's Guide: Discovering a lifetime of Hope, Health and Happiness
by Scott ReallObtaining lasting change in our lives occurs only when we have community, accountability, and support to help us fulfill our unique purpose in life. The Journey to Freedom series is designed to guide you as you lead your small group through the life-transforming Journey to Freedom Manuals. Through this dynamic six-week course, group members will take the steps needed for permanent, effective change and will learn: That lasting change is possible.The tools needed for an enduring commitment to a new lifestyle.How to defeat obstacles and stay on course.As you lead group members through this inspiring, practical, and hope-filled series, you'll experience the true rewards of helping people grow in spirit, mind, and body, and hopefully find yourself farther down the road to your own personal fulfillment.
Journey to Freedom Manual
by Scott ReallDo you long for change? Have you attempted perfection and failed? Are you tired of going through life feeling defeated and stuck? Do you want to discover your potential and realize your purpose in life? If you have ever felt this way, Journey to Freedom is for you. This guide is about learning to change the things in your life that keep you from fulfilling your purpose, offering you an inspiring, practical, and hope-filled vision for changing your spirit, mind, and body. Written by Scott Reall--founder of RESTORE, a life-changing ministry of the YMCA--Journey to Freedom will show you:That lasting change is possible.How to defeat obstacles and stay on course.The tools needed for effective, permanent change.Why blending your spirit, mind, and body is important for a balanced life.How to write a personal plan of action to keep you focused on your journey.Hope, health and happiness are yours to claim!
Journey to Heal: Seven Essential Steps of Recovery of Childhood Sexual Abuse
by Crystal M. SutherlandA path of hope and healing for survivors of childhood sexual abuse.A woman who was sexually abused as a child is confronted with many internal questions: Am I worthless? Will I get past the pain? Do I matter to God? These and similar questions can carve a deep hole in an already wounded soul. Too often, the lies of worthlessness are believed, the pain becomes too much to handle, and survivors find themselves making choices that lead to more heartbreak. With over 42 million survivors (both male and female) in the United States alone, the need for a clear path to healing is great.Crystal Sutherland—herself a survivor of CSA—knows that while the recovery process is complex, healing is possible with God’s help. For women who want to progress from simply coping to living abundantly, Journey to Heal guides readers through seven essential steps to recovery found in Scripture. Candid and open about her personal journey of healing, Crystal comes alongside her reader as a friend who understands. Infused with biblical truths, stories of hope from other survivors, and practical wisdom, this book leads women to discover the life of wholeness God has for them.
Journey to Personal Greatness: Mind, Body, & Soul
by Alvin BrownGet on track for a lifetime of personal greatness with this guide to achieving—and maintaining—peak performance.As the CEO and founder of The Centre for Healing and Peak Performance, Alvin Brown has helped countless individuals discover their personal power. In Journey to Personal Greatness, he provides a blueprint for a life of balance and self-mastery, so you can get the most out of your health, family, and career.Journey to Personal Greatness will teach you how to balance the six life essences: mental, emotional, physical, chemical, material, and spiritual. When you learn to integrate mind, body, and soul, you will discover that you have the energy and power to make “whatever you affect that much better when you leave.” In simple, practical steps, Brown helps you leave behind the fast-paced treadmill of life, and step onto the track of life change.
Journey to the Heart
by Melody BeattieIn the spirit of her bestselling The Language of Letting Go, one of America's most beloved inspirational writers guides us on a sacred journey as we learn to expand our creativity, embrace our powers, and open our hearts. Writing with the same warmth, honesty, and compassion that has attracted such a loyal following, Melody Beattie now charts a new path toward spiritual growth and renewal. In 365 insightful and delightfully warm daily reflections, Journey to the Heart will inspire us all to discover our true purpose in the world and learn to connect even more deeply with ourselves, the creative force, and the magic and mystery in the world around and within us.
Journey to the Mountain of God: Pursuing Intimacy with Your Creator
by David D. IrelandFor some, sustaining closeness with God can be a daunting or overwhelming task, like climbing a mountain. Now Ireland has devised a practical, proven plan that will help people achieve and maintain their personal passions for God. Eight steps, each spanning five days, lead readers on the trek to intimacy. With steps including Valuing the Fear of the Lord, Morals for Mountaintop Living, How to Keep Spiritual Fires Burning, and Unleashing Gods Blessings, Ireland moves readers forward in their personal journeys. In addition to exercises that move readers through each of these steps, Ireland offers questionnaires and surveys designed to help readers assess and improve their own spiritual conditions.
Journey to the Sacred Mountains
by Flynn JohnsonWeaving together three wisdom traditions-Native American spirituality, depth psychology, and Buddhism-into a profound understanding of the soul's journey, this resource offers vision quests and other nature-based experiences as a way to reestablish an intimate connection with the earth, humankind's original home. The knowledge and beauty of an ancient Sioux story, which serves as the guiding thread of the book, teaches the value of setting out on a quest in the natural world to discover who and what one truly is, while notions of a Buddhist path illustrate how to free oneself from constraining beliefs and conditioning. Seeking to explore the core center of any spiritual quest-a direct, unmediated experience of the sacred-rather than ascribe to one religion or dogma, this inspiring guide is a timely voice that advocates an equitable, sustainable way of living on the earth.
Journeying Through the Invisible: The craft of healing with, and beyond, sacred plants, as told by a Peruvian Medicine Man
by David Carroll HachumakJourney into the world of Ayahuasca and healing. A mysterious and powerful plant medicine with curative powers that is drunk as a tea during a sacred ceremony, Ayahuasca has been known to change people's lives dramatically. But what was once a healing experience practiced only by Indigenous South Americans - and sought out by the adventurous few - has, in the past fifty years, become increasingly popular around the world.Hachumak, a Peruvian medicine man, has been practicing traditional healing arts in his country for more than twenty years. His unique approach is based on ritualistic simplicity and highlights the essence of the Art, which includes the borrowed forces from Nature. In this remarkable book, he shares his knowledge and experiences to broaden our understanding of this powerful medicine and protect it from misuse and exploitation.Whether you are among the uninitiated and curious, or a seasoned journeyer, you will gain a deeper understanding of what shamanism is and how and why it works, as well as its possibilities and limitations. Hachumak reveals his own path to becoming a shaman and explains how a well-crafted Ayahuasca ceremony unfolds when run by an experienced curandero. He describes in detail what to expect - both physically and psychologically - while under the guidance of the sacred plants.With Hachumak as our experienced and trusted guide, Journeying Through the Invisible offers a new and healing way of seeing ourselves and the world around us.
Journeys Through Time: Uncovering my past lives
by Jenny CockellJenny Cockell has always had memories of living before. In her first book, 'Yesterday's Children', she described her search for the past life family which had haunted her from her earliest childhood. She remembered living as Mary Sutton, an Irishwoman who had died over 20 years before she was born. She gave an extraordinary account of how she successfully found Mary's surviving children, and was reunited with them in the present.Her new book, 'Journeys Through Time', brings readers up to date with her story. Jenny gives details of the four past lives that she remembers most clearly and explains how she has tried to trace them all. In particular, she remembers a life in Japan, which she has desperately sought to verify and uncover. Beginning with flashes of memories that she experienced in childhood, Jenny describes how she 'found' Mary and her children, her subsequent researches into her Japanese life, and what it all means. It is a page-turning account of one woman's journey to find the lives she lived before.
Journeys Through Time: Uncovering my past lives
by Jenny CockellJenny Cockell has always had memories of living before. In her first book, 'Yesterday's Children', she described her search for the past life family which had haunted her from her earliest childhood. She remembered living as Mary Sutton, an Irishwoman who had died over 20 years before she was born. She gave an extraordinary account of how she successfully found Mary's surviving children, and was reunited with them in the present.Her new book, 'Journeys Through Time', brings readers up to date with her story. Jenny gives details of the four past lives that she remembers most clearly and explains how she has tried to trace them all. In particular, she remembers a life in Japan, which she has desperately sought to verify and uncover. Beginning with flashes of memories that she experienced in childhood, Jenny describes how she 'found' Mary and her children, her subsequent researches into her Japanese life, and what it all means. It is a page-turning account of one woman's journey to find the lives she lived before.
Journeys into the Unknown: Mysterious Canadian Encounters with the Paranormal
by Richard PalmisanoThis fascinating and bloodcurdling book takes the reader through a collection of amazing ghost stories and paranormal investigations across Ontario that have never before been reported. The circumstances behind fifteen unusual cases of hauntings and ghostly manifestations are explored together with the detailed sagas of full-scale investigations into six further spooky inexplicables occurring in or near Toronto. The book concludes with a look into a complete investigation of a haunting, including a guide that explains the techniques used to conduct a paranormal investigation. The final section that explains the theories behind what a ghost is, how they manifest, and where they hide - challenging the classic theories of life-after-death research. So turn on all the lights, keep your back to the wall, and be prepared to take a journey into the reality of the unexplained.
Journeys through the Akashic Records: Accessing Other Realms of Consciousness for Healing and Transformation
by Shelley A. KaehrGuide Your Soul’s Path with the Invisible Library of Ultimate KnowledgeJourney into the divine depths of the Akashic Records and access your unique soul information. Packed with hands-on exercises—including past-life healing, psychic protection, and meeting otherworldly guides—this groundbreaking book empowers you to find meaningful answers to life's most important questions. The Akashic Records consist of all thoughts, deeds, and actions that have ever been created in the past, present, or future. Since her near-death experience in 2000, Shelley A. Kaehr, PhD, has accessed this cosmic storehouse frequently. Now she teaches you how to enter the records for yourself and shares historical examples, client stories, insights from famous seers, and more. This phenomenal book helps you heal past-life issues, reveal your soul purpose, and enjoy greater awareness and peace.
Journeys with Plant Spirits: Plant Consciousness Healing and Natural Magic Practices
by Emma Farrell• Presents meditation journeys with specific plant and tree spirits, such as Mugwort, Rosemary, Dandelion, Yew, Elder, and Wormwood • Details how to achieve a calm mind, cleanse your energy field, and connect with your heart in preparation for meditating with the plants • Includes a progressive series of introductory meditations, adapted from wisdom traditions, to lay the foundation for working with plant spirits Our ancient ancestors understood the language of nature, enabling them to communicate innately with plants. By quieting the mind through meditation, we too can tap into the vibratory resonance of plants and receive their wisdom and healing. In this guide, Emma Farrell explains how to take your connection and relationship with nature to a deeper level and access plant spirit healing through meditation with plants. She explores the nature of plant consciousness and how plants perceive, drawing on indigenous and shamanic teachings. She details how to achieve a calm mind, cleanse your energy field, and connect with your heart in preparation for meditating with plants and trees, showing how the plants can support us not only in the cleansing process but also in teaching us how to sense what is in our energy field. Offering a progressive series of preparatory meditations, adapted from wisdom traditions, the author reveals how to lay the foundation for working, communicating, and developing relationships with plant and tree spirits for personal development, spiritual connection, and inner peace. She then presents meditation journeys with specific plant spirits, focusing on specific frequencies within the plant&’s bio-resonance to assist you. For example, the meditation with Mugwort works with the plant spirit&’s qualities of alignment and self-awareness to assist you with grounding and developing inner vision, while the meditation with Dandelion helps you break old habits by working with the plant&’s qualities of release, reconnection, and fearlessness. Revealing how each plant is an expression of the soul force of Mother Nature and carries a unique blend of her medicine and wisdom, this guide details step-by-step how to effectively work with plant spirits for emotional and spiritual healing, enabling you to awaken the eternal spirit, or soul, to become truly multidimensional and whole.
Joy Bauer's Food Cures: Treat Common Health Concerns, Look Younger & Live Longer
by Joy Bauer Carol SvecComprehensively updated with cutting-edge research and expertise from one of the country's foremost nutritionists, Joy Bauer's Food Cures shows you how common health concerns--from beauty issues to life-threatening diseases--can be managed, treated, and sometimes even cured by the foods you eat. Inside you will find easy-to-follow 4-step food prescriptions, customizable and convenient meal plans, and delicious recipes for your favorite meals and snacks. With Joy's wisdom and practical, medically sound advice, you will learn how to use food as nature's ultimate medicine.
Joy Bomb: Unleash Jesus's Explosive Joy for an Extraordinary Life
by Tauren WellsYou were wired for joy. Not put-a-fake-smile-on-it joy. Not I-feel-guilty-about-being-sad joy. But deep-down, laugh-out-loud, overflowing joy that thrives no matter your personality or circumstances.It's time to take your joy back! Maybe you're wondering why life has to be so confusing. Maybe you're tired of feeling anxious. Maybe you're just blah lately. Bible teacher, songwriter, and one of Christian music's most contagiously joyful voices, Pastor Tauren Wells has a powerful reminder for you: Jesus' first message was about how to be truly happy. Think about it: How important to the heart of God must your joy be if Jesus uses the word "happy" eight times in his first recorded sermon on planet Earth (aka: the Beatitudes)?In Joy Bomb, Pastor Tauren helps us embrace the truth that God's greatest longing is not only for our holiness, but for our happiness. This biblically rooted, exuberantly hope-filled book walks us through:Eight life-changing ways to reorient our lives toward joyUnderstanding why joy is not dependent on our emotional state or the state of the worldWhat attitudes or behaviors keep us from experiencing God's joyHow we can become freer in worship, life, and our relationship with GodWhy Jesus' ways of living don't just create warm fuzzies but create joy deep within us We find more in this life than we ever imagined when we understand the patterns and promises of God's kingdom. More fulfillment, more purpose, more satisfaction--and radical joy.
Joy Fixes for Weary Parents: 101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love
by Erin LeybaModern parenting presents fresh challenges, including unrelenting time pressures, lack of support systems, and work demands, that often leave parents drained and worn-out. Erin Leyba, the mother of three young children, has been counseling parents on these issues for almost twenty years. She has developed techniques that help parents not only cope but also feel joy — in their parenting and in their relationships with their partners. Leyba draws from the latest research about child development, attachment, successful marriages, and mindfulness to create effective, doable solutions for balancing, simplifying, and communicating. She presents powerful tools that parents can use right away to de-stress, stay energized, and create more warmth and passion with loved ones. Whether new, veteran, overwhelmed, exhausted, or just interested in doing better than they are, parents will find proven help here.
Joy Hunter: Messy Faceplants, Radical Love, and the Journey That Changed Everything
by Alexis JonesA timely, colorful, and cinematic memoir chronicling one woman&’s journey to rediscover her own power, resilience, and happiness&“Joy Hunter gives us all permission to be human and invites us to radically love ourselves for exactly who we are.&”—KRISTEN BELLI took a bone-deep breath as we drove away from my state, my city, my street, and my house, escaping my life and leaving behind all my broken parts.With a successful speaking career putting her on the road 250 days a year, a slew of prestigious awards for her activism, the hugely successful book I Am That Girl, and a happy marriage, Alexis Jones was living a seemingly charmed life. But the principles of self-care, setting boundaries, and eschewing perfectionism that she espoused in her talks didn&’t seem to translate into her own life; she still never seemed to feel &“enough&” inside. Then, in a matter of months, things started to fall apart on the outside, too: She discovered that the man she&’d always called dad was not her biological father, she had a devastating miscarriage, and the pandemic sidelined her travel schedule—and paycheck. A self-described &“productivity junkie,&” she was forced to slow down for the first time in her life.Hoping that time away would be a good distraction from all the chaos and heartbreak, Alexis rented an RV and set out for the open road to explore the rugged American west with her husband and their best friend. For her, the trip was both healing and disruptive. In the presence of nature&’s majesty, she re-learned the art of sitting still and surrendering to the unknowable; along treacherous hiking trails she wrestled with her self-doubt and fear of failure; and through profound conversations with friends old and new, she reconnected to the power of sisterhood and began to rebelliously reconsider her priorities and ambitions—for herself and whatever shape her family might take going forward. A soulful memoir of seeking and finding, Joy Hunter traces Alexis&’s quest to reclaim her voice and find wholeness within. Along the way she discovers that there is always purpose to our pain and that happiness is not something that can simply be checked off a list. Joy, it turns out, is not a destination; it&’s a way of life.