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Iron Butterflies: Women Transforming Themselves and the World
by Birute RegineThis inspiring and compelling narrative weaves together stories of sixty successful women from all walks of life and throughout the world. The author spent several years in eight countries interviewing dynamic female role models: businesswomen, CEOs, a Congresswoman, a governor, an ex-Prime Minister, a Pulitzer Prize finalist, a Nobel Peace Prize laureate, a winemaker, artists, doctors, nurses, and many others. The author calls these women "Iron Butterflies" because they meld a will of iron with the gentle, nurturing touch of a butterfly. With disarming candor, these women talk about their struggles, their fallibilities, and their strengths in the journey to the top of their professions. Forging their leadership from an amalgam of masculine and feminine skills, all of these Iron Butterflies have transformed themselves and in doing so they are contributing to a larger social transformation. A key to this personal and social transformation rests in their ability to address vulnerability in themselves and those around them, and transform it into a crucible of healing, growth, and innovation. Knowing how to deal with vulnerability, in ourselves and with others, evokes feminine skills and values and is a key to the societal change so many are seeking. Critiquing the command-and-control style of leadership, derived from the gladiator concept of male invulnerability, the author convincingly demonstrates how traditional feminine skills and values-such as inclusion, empathy, a holistic perspective, relational skills, and emotional strength-can be applied to empower more people than ever before. Like the sixty Iron Butterflies profiled, leaders in the 21st century will paradoxically embrace vulnerability and durability, creating better working and living relationships for us all.
Iron Hope: Lessons Learned from Conquering the Impossible
by James LawrenceThe ultimate guide to mental toughness by James “Iron Cowboy” Lawrence—the greatest endurance athlete in human history.Lawrence’s accomplishments are nearly impossible to comprehend. After breaking two Guinness World Records, he shattered possibilities in 2015 by completing 50 full-distance triathlons in 50 states in 50 consecutive days. Yes, THE IRONMAN®, “the single most difficult day in sports”– a 2.4-mile swim, 112 miles on a bike, then a 26.2-mile run, all completed in under 17 hours. It is a race so intense that less than .01% of the population have completed one.Afterwards, Lawrence subjected his body to exhaustive physical testing, to every genetic test known to science. The stunning discovery is that physically, James Lawrence is unspecial in every way. The secret to his bulletproof body is his bulletproof mentality.Even those accomplishments weren’t enough for James. In 2021, he set out on another endurance endeavor, this one so difficult he wondered if he would even live. He set out to complete a staggering 100 full-distance triathlons in 100 consecutive days. By persevering, he wanted to inspire people to do the same for whatever difficulties they are going through.How does a person develop the mental fortitude necessary to overcome incredible exhaustion, immeasurable suffering, and unfathomable pain in order to achieve impossible goals? With Iron Hope, that’s exactly what James “Iron Cowboy” Lawrence shows readers how to do. Lawrence explains how readers can forge an iron will by making and keeping small promises to themselves again and again, amassing experience and building momentum until giving up becomes impossible. Combine a big dream with small improvements repeated with great consistency and make your goals and dreams a reality.
Irrational Kindness!: The Crazy Pursuit of an Extraordinary Life
by Kevin Williams&“A thoughtful and fresh perspective on life&’s compassionate journey to success. Irrational Kindness is powerful, provocative, and palatable.&” —Linda Cash, former Vice President, Quality and New Model Launch Program at Ford Motor Company This work from a fast food entrepreneur and rare triple-franchisee Kevin Williams was written as part-employee handbook, part-operating manual for life. Irrational Kindness flips traditional wisdom on its head and gives a different lens through which to look at life. Often the idea of being irrational is smeared with negative connotations. It can sound illogical, senseless, unjustifiable, or groundless. It may even represent ludicrous and mad behavior! But Kevin Williams argues that being irrational can be just the opposite. And it is the most positive, inspiring, and empowering way to be. Being irrational has to do with thinking outside the box—way outside. It has to do with viewing life as a journey and still being willing to reverse the route, shake things up, or flip the map upside down. Why? Not just to be different, but to make a difference.Irrational Kindness can serve as a harmonious reminder that one&’s hopes and dreams do not have to be derailed—not by their fears, their pasts, or by people who make them feel like they have to know everything to be successful, or even just to get started. Throughout its pages, Kevin provides the inspiration everyone needs to favor understanding over being understood and prioritize kindness—toward themselves as well as others—over everything.&“This book is a needed and timely reminder to pause and give Kindness a platform to change the world around you.&” —Princess Moon, Podcast Artist & Encourager of People
Irregular People
by Joyce LandorfFrom the right book jacket of A Guidepost Two-Book Volume of Spiritual Help and Inspiration: "IRREGULAR PEOPLE is a sensitive survival guide to understanding and dealing with the 'irregular' people in our lives... those loved ones and friends who always seem to bug us, who remain insensitive to our needs and feelings, and who seem immune to every effort we make to build a satisfying relationship with them. In this intensely personal and so very practical book, Joyce Landorf shares the experiences of dozens of Christians who have struggled with irregular relationships... and bares the particular pain of her own frustrating efforts to come to terms with a special irregular person in her life. In these painful but honest experiences, you'll find healing insight into why irregular people act the way they do... how to free yourself from the guilt they so often put on you... and how to learn the healing art of loving and accepting them as they are."
Irrepressible Hope Devotional: Devotions to Anchor Your Soul and Buoy Your Spirit
by Patsy ClairmontAlways remember this: Regardless of what goes on in the world or our lives, we can have hope! In this dynamic collection of 60 straight-to-the-heart devotions, the Women of Faith speaker team shares how hope kept them afloat when life threatened to pull them under. Give the gift of hope - or keep yours alive - with this 60-day devotional.
Irresistible Faith: Becoming the Kind of Christian the World Can't Resist
by Bob Goff Scott Sauls"I love everything that Scott Sauls writes." -- Christine CaineWhat if Christians became the best advertisement for Jesus?Jesus said his followers would be a light to the world and a city on a hill--a warmly inviting, neighbor-loving, grace- and truth-filled destination for all. He envisioned his followers as life-giving neighbors, bosses, employees, and friends, the kind of people who return insults with kindness and persecution with prayers. Rooted in biblical convictions, they would extend love, empathy, and care to one another as well as to those who don't share their beliefs. Over time their movement would become irresistible to every nation, tribe, and tongue. Irresistible Faith is a blueprint for pursuing this vision in our current moment, of redeemed individuals and a renewed community working for a restored world. This is a way of being that gives a tired, cynical world good reason to pause and reconsider Christianity--and to start wishing it was true."I miss the kind of church Scott describes in this book, and I don’t think I am alone." -- Donald Miller, author of Blue Like Jazz and Building a StoryBrand"An important call to resist the urge to lobby and position ourselves, but rather to be driven by gospel-powered love." -- Raechel Myers, founder and CEO of She Reads Truth "An antidote to much that is wrong with our Western, American version of Christianity. " -- Gabe and Rebekah Lyons, authors and founders of Q
Irresistible: Reclaiming the New that Jesus Unleashed for the World
by Andy StanleyA book for anyone who cares deeply about the future of the church.Once upon a time there was a version of our faith that was practically . . . irresistible. But that was then. Today we preach, teach, write, and communicate as if nothing has changed. As if “The Bible says it,” still settles it.It’s time to hit pause on much of what we’re doing and consider the faith modeled by our first-century brothers and sisters who had no official Bible, no status, and humanly speaking, little chance of survival.What did they know that we don’t?What made their faith so compelling, so defensible, so irresistible?Buckle up . . . you’re about to find out. More importantly, Andy will invite you to embrace the version of faith that, against all odds, initiated a chain of events resulting in the most significant and extensive cultural transformation the world has ever seen. A version we must embrace if we are to be salt and light in an increasingly savorless and dark world.“More than any other book I’ve read in years, Irresistible has stretched my view of Scripture. I can’t hear or read a passage from the Old or New Testaments without thinking about Andy’s provocative insights. If you and I take this book seriously, our lives and our churches will never be the same.”—Kara Powell, PhD, executive director of the Fuller Youth Institute and coauthor of Growing Young“Irresistible is like a once-in-a-generation shot across the bow. Andy Stanley takes a lifetime of accumulated insight and wisdom about the Christian faith, history, and why the church isn’t connecting with our current culture, and combines them together in a masterpiece work.” —Carey Nieuwhof, author and founding pastor, Connexus Church“Warning: This book will set you and your ministry back—back to the first century and the approach to advancing the gospel modeled by Jesus and the apostles. Andy reminds us that the resurrection was at the center of the first-century apologetic. Then he challenges twenty-first century believers to reclaim it as the center of ours as well. I agree with Andy—this approach changed the world once. I’m convinced it could do so again. Read and apply now!”—Frank Turek, Christian author, public speaker, and radio host“This book challenged me to rethink my thoughts about the Old Testament, discuss with fellow believers what I was learning, do more connecting and less correcting of others, and be salt and light, making things better and brighter. I love how Andy loves people . . . ALL of them.”—John Maxwell, author of The 360 Degree Leader“It’s time for the church to rethink how it presents a timeless gospel to this generation. In Irresistible, Andy Stanley challenges us to make sure we handle the Scriptures with the kind of integrity that compels everyone to seriously consider following Jesus. Any Christian who reads this book will suddenly find themselves embracing the mission of Jesus with a new passion.”—Reggie Joiner, author; founder and CEO of Orange“Andy Stanley takes you on a historic journey to rediscover the first-generation passion of what it means to faithfully follow Christ. This book will knock you off center, push you out of complacency, and reawaken an unshakable faith that cannot be ignored.”—Craig Groeschel, pastor of Life.Church and author of Hope in the Dark—Believing God Is Good When Life Is Not
Irresistibles. 100 años de it girls en la moda
by Vicente Gallart¿QUIÉN ES ESA CHICA?Desde mediados del siglo XX el concepto it girl ha ejercido una enorme influencia en la moda. Ahora que este término aparece continuamente en revistas, páginas web y blogs, no está de más recordar que en la sociedad occidental siempre han existido esas chicas y mujeres extraordinarias que destacaron por su estilo, su forma de vida o su gusto impecable a la hora de vestir. Famosas, bellas, ricas, rebeldes, sexys o intelectuales..., a lo largo de 100 años las it girls han marcado tendencia a través de las páginas de papel couché, y muchas se han convertido en iconos de estilo más allá de las modas del momento. En este libro se les rinde el homenaje que se merecen.Repasar sus vidas, trágicas o dichosas, es también la excusa perfecta para sumergirse en los ambientes más fascinantes del pasado siglo. De los bailes de la altasociedad europea a la transgresora Factory de Andy Warhol, de la mítica pista de baile de Studio 54 a los cafés parisinos de la vanguardia artística..., en todos esos escenarios glamurosos brillaron las mujeres que tenían ese "algo" que las hacía únicas y que les ha permitido perdurar hasta el día de hoy.
Irritable Hearts: A PTSD Love Story
by Mac McClellandAn award-winning journalist explores the pain of bearing witness: “A valuable portrait of what it is like to live with PTSD . . . striking candor.” —The New York Times Book ReviewBack in California after reporting on Haiti’s devastating 2010 earthquake, Mac McClelland can’t stop reliving vivid scenes of horror. She’s plagued by waking terrors, violent fantasies, and crippling emotional breakdowns. She can’t sleep or stop crying.It becomes clear that she’s suffering from post-traumatic stress disorder. Her bewilderment about this sudden loss of control is magnified by the intensity of her feelings for Nico—a French soldier she met in Port-au-Prince and with whom she connected instantly and deeply.In this book, the foreign correspondent tackles perhaps her most harrowing assignment to date: investigating the damage in her own mind. She probes the depths of her illness, explores our culture’s history with PTSD, delves into the latest research, and spends time with veterans and their families. She learns that while we associate PTSD with wartime, it is more often caused by other types of trauma, and can even be contagious. Irritable Hearts is a searing, personal medical mystery that unfolds at a breakneck pace. But it is also a love story, as McClelland fights desperately to repair her heart so she can give it to the kind, patient, and compassionate man with whom she wants to share a life. Ultimately, it is a remarkable exploration of vulnerability and resilience.“Unforgettable.” —Roxane Gay, New York Times–bestselling author of Hunger“[A] deft, emotionally engaged memoir . . . As much as the love story at the heart of the book is a great romance, it’s also a very funny one. McClelland is not the sort of person who needs to idealize either herself or the man who became her husband. It’s a grown-up relationship story. And as a bonus, Irritable Hearts has a section on trauma and triggers that adds useful context to many of our present debates about discourse on the Internet.” —The Washington Post“McClelland pulls back a dark, heavy curtain on the costs paid by those who travel to the far corners of the planet to gather difficult news on difficult subjects . . . Writing like this takes courage, perhaps as much—or even more—than reporting from a war-ravaged land.” —San Francisco Chronicle
Is Everyone Happier Than Me?: An Honest Guide to the Questions That Keep You Up at Night
by Sarah BraggThe point where you feel like your life is unraveling can actually be a place of unimaginable growth--an awakening--if you're willing to ask yourself a few simple questions.In an age where everyone else's successes are flaunted in front of you on social media, it can be a struggle to feel true happiness and contentment exactly where you are. Throw in difficult circumstances--loss, heartbreak, change, midlife--and it's easy to understand why you feel lonely, lost, unsure of yourself, stuck, and, if you're honest with yourself, flat-out unhappy.Is Everyone Happier Than Me? provides practical and relatable answers to the questions you've probably already been asking about your life, and poses a few more, to help you figure out what's standing in the way of your happiness, peace, and connection. Author, podcaster, and midlife mom Sarah Bragg is a trustworthy comrade for the journey as she shares the valuable lessons she's learned in her own hard seasons to help you:Identify the unhealthy habits you do when you feel unhappy and how to overcome themDiscover simple ways to find peace even in the murky middle of hard seasonsFind new ways to connect with others and yourselfEmbrace exactly where you are even as you try to move forward It's time to let go of the ideal of a perfect life and allow yourself to be a work in progress. And there's no better time to find happiness than right here in the middle.
Is God Real?: Exploring the Ultimate Question of Life
by Lee StrobelIt's no coincidence that one of the most asked questions on any search engine is: "Is God real?"When life feels overwhelming, we want to know if there really is a deity who loves us, knows us, and cares about what happens to us. Join investigative journalist and former atheist Lee Strobel on a quest to determine whether we can know with confidence that God is real.Lee Strobel's landmark book, The Case for Christ, is one of the most respected defenses of Christianity of all time. Now in Is God Real? Lee weaves together material from his previous books with the latest evidence from the most brilliant scientific and philosophical minds to answer the pressing questions on our hearts and minds.In this rational exploration of the proof of God's existence, Lee investigates:If God is real, why is there so much suffering?How do we know which God is real?If God is real, why does he seem so hidden?How do recent scientific findings support the claim that God is real?If God is real, what difference does it make? Written for skeptics and believers alike, Is God Real? is a life-changing exploration of the question that matters most.
Is Gwyneth Paltrow Wrong About Everything?
by Timothy CaulfieldAn exploration of the effect our celebrity-dominated culture has on our ideas of living the good life What would happen if an average Joe tried out for American Idol, underwent a professional makeover, endured Gwyneth Paltrow's "Clean Cleanse," and followed the outrageous rituals of the rich and famous? Health law policy researcher Timothy Caulfield finds out in this thoroughly unique, engaging, and provocative book about celebrity culture and its iron grip on today's society. Over the past decade, our perceptions of beauty, health, success, and happiness have become increasingly framed by a popular culture steeped in celebrity influence and ever more disconnected from reality. This isn't just a hyperbolic assertion. Research tells us that our health decisions and goals are influenced by both celebrity culture and celebrity endorsements, our children's ambitions are now overwhelmingly governed by the fantasy of fame, and the ideals of beauty and success are mediated through a celebrity-dominated worldview. But while much has been written about the cause of our obsession with the rich and famous, Caulfield argues that not enough has been done to debunk celebrity messages and promises about health, diet, beauty, or the secret to happiness. From the obvious dangers, to body image of super-thin models and actors, or Gwyneth Paltrow's enthusiastic endorsement of a gluten free-diet for almost everyone, or Jenny McCarthy's ill-informed claims of the risks associated with vaccines, celebrity opinions have the power to dominate our conversations and outlooks on our lives and ourselves. As marketing and social media bring celebrities and their admirers ever closer, celebrity status and lifestyle has become a seemingly more realistic and obtainable goal. Being famous has become the main ambition of an increasing number of average citizens, above being kind, successful, or loved. The celebrity brand is at once the most desired state of being (modern day royalty!) and one of the most socially problematic. Caulfield provides an entertaining look into the celebrity world, including vivid accounts of his own experiences trying out for American Idol, having his skin resurfaced, and doing the cleanse; interviews with actual celebrities; thought-provoking facts, and a practical and evidence-based reality check on our own celebrity ambitions.From the Hardcover edition.
Is He Lying to You?: An Ex-CIA Polygraph Examiner Reveals What Men Don't Want You To Know
by Dan CrumIs He Lying to You?According to recent statistics, he probably is. Far too many women have been lied to, betrayed, fibbed to, deceived and disappointed by dates, boyfriends, fiancés, and husbands.Dan Crum is a former CIA polygraph examiner and investigator who grew frustrated hearing women complain about how they’d been duped...again. So he developed a series of strategies for detecting deception that any woman can use.Is He Lying to You? is an in-depth course in the same tactics Crum used as a CIA polygraph examiner and investigator. For the first time, women can quit dating...and start investigating. You will quickly learn:•How to “read” any man’s body language•How to hear what men are really saying•When to pull the plug on a blind date•How to reevaluate a long-term commitment•Why you can’t always trust your “gut” reactionHave you ever been lied to? Have you been wounded by deception? Have you ever wondered, “Is he lying to me?” Than Is He Lying to You? is the book you need.
Is It Just Me?
by Shane WatsonA refreshingly cheeky guide to middle-aging with grace The age of forty-and-fated-for-spinsterhood is gone. Just ask journalist Shane Watson, who met and married Mr. Right in her mid- forties. Shane assures us that it is never too late to find love, rekindle your sex life-or do neither and just be fabulous. In her witty and brilliantly irreverent guide, she offers advice on handling all things female-and a much-needed dose of humor for all the forty-plus Bridget Joneses pondering the big questions like: ?Am I having enough sex? ?Should I wax my moustache? ?Is it just me, or is life getting much, much weirder? Written in a conversational tone laced with frank and funny insights, Is It Just Me? is a delightfully acerbic guide to aging with style and individuality.
Is It Just Me?: Learning to Trust God in the Middle of Hurts, Doubts, and Fears
by Grace Elaine ValentineIs It Just Me? is a book by a popular social media blogger that helps young women find true trust in Jesus when they are overwhelmed and frustrated with their lives. Many women joke about having trust issues—laughing at their struggle because it feels common but secretly feeling there is no hope. Grace Valentine was one of them. In her twenties she realized her trust issues were not humorous because in reality hers were trust issues with Jesus, her community, her family, and herself. And they were destroying her faith. Grace creatively told herself she was simply being realistic, but the truth was, she was entangled with doubt and lies. In Grace&’s second book, Is It Just Me?, she offers readers a new perspective by helping them find answers to five deeply felt questions. Am I the only one who is tired, overwhelmed, doubting, and fearful?Am I the only one who feels hurt and lonely?Am I the only one who still is struggling to find my purpose?Am I the only one struggling to trust that God is there?Am I the only one confused about how to be an adult?Grace&’s personal story and perceptive insights show other young women that not only are they are not alone, they can trust God in the middle of their hurts, doubts, and fears.
Is It Love or Is It Addiction: The book that changed the way we think about romance and intimacy
by Brenda SchaefferA fresh, updated, and expanded edition of the book that changed the way we think about romance and intimacy.Many of us confuse longing and obsession with true love. Through two previous editions, Is It Love or Is It Addiction? has helped countless people find their way from the trials and confusion of addictive love to the fulfillment of whole and healthy relationships. As the author reveals, we can begin to work through relationship difficulties with compassion and lasting effect by increasing our awareness of the ways that we express love.In this expanded third edition, Brenda Schaeffer draws on years of feedback and new developments to foster an understanding of love addiction: what it is and what it is not, how to identify it, and, even more important, how to break free of it. Stories of real people struggling to develop sound relationships illustrate the characteristics of healthy love and help readers to free themselves to find real intimacy. Included is the most up-to-date information about the biological basis of addictive behaviors and the impact of technology on intimate relationships. The author also explores the influence of past abuse and trauma on the predisposition to love addiction.
Is It Me or My Meds: Living with Antidepressants
by David A. KarpThis book gives voice to those who are depressed and to those who use medications so that they are not depressed. Full of useful information.
Is It My ADHD?: Navigating life as a neurodivergent adult
by Grace TimothyDarkly funny, relatable and unflinchingly honest, Is it My ADHD? gives irreverent and intersectional insight into what life is like for women living with Attention Deficit Hyperactivity Disorder. Much like the 3-4% of the British population with ADHD, Grace Timothy always felt on the outskirts of 'normal'. After a lifetime of mental and physical symptoms that didn't quite add up, she was finally diagnosed in 2021. At the time, information was scant. Now, neurodivergence is the hot topic on everyone's lips. With this increased awareness, we've encountered a new challenge: how can we circumnavigate the misinformation and better understand our own brains? Writer and podcaster Grace Timothy speaks to those living with ADHD to explore traits specific to women, grounding each chapter in clinical research and expert commentary. Offering comfort and real, triedand-tested tips along the way, this book is for anyone who's ever wondered, is it my ADHD?
Is It Really Green?: Everyday Eco Dilemmas Answered
by Georgina Wilson-PowellFind clarity on everyday green-living dilemmas to maximize your sustainabilityAre paper bags always more environmentally friendly than plastic? How much better for the planet are electric cars? What saves more water - using the dishwasher or washing up by hand?We all want to do the right thing for the planet, but with so many factors at play, it can be difficult to work out which is the greenest way. With answers to more than 140 everyday green-living questions, Is It Really Green? cuts through the confusion and gives you the facts.Get to the heart of each eco-conundrum, interrogate your instincts, and make informed decisions to reduce your ecological footprint.
Is It Worth Dying For?: How To Make Stress Work For You - Not Against You
by Robert S. EliotEliot not only explains the medical and psychological results of stress, but teaches complete effective ways to manage stress and ultimately make it work for individuals.
Is That Your Card?: Control Your Thinking. Change Your Life. Improve Your Mental Health.
by James BorgLearn how to control your perceptions and emotions, minimise dysfunctional thinking and achieve greater success in life.We're all dealt certain 'cards' in life, the daily challenges we need to overcome in order to thrive. Tackling the problems and challenges of everyday life begins with our thinking. Our thoughts and behaviours can propel us forward or sabotage our goals and relationships. This practical, eye-opening book draws on the philosophy of the ancient Stoics and the ground-breaking therapy of Dr Albert Ellis to help you achieve your goals.Is That Your Card? will help you change your mindset for the better, putting you in position to propel yourself to greater success. You will learn simple techniques to right the ship when harmful, negative thoughts take over because it is our beliefs that decide how we look at a situation. The act of thinking will never be the same as you become more aware of your emotions, gain more confidence and self-esteem, improve your relationships and look at anxiety and anger in a completely different way.Just remember: don't believe everything you think.'A guide to help us back on the path to good mental health and wellbeing' - Dr Sian Williams, counselling psychologist and BBC broadcasterPraise for Persuasion'This book is spot-on and should be a must-read' - Daily Telegraph'A rare "self-help" book - marvellously readable and fun. Hugely to be recommended' - Jilly CooperPraise for Mind Power'The best of the current self-help books' - The Guardian
Is That Your Card?: Control Your Thinking. Change Your Life. Improve Your Mental Health.
by James BorgLearn how to control your perceptions and emotions, minimise dysfunctional thinking and achieve greater success in life.We're all dealt certain 'cards' in life, the daily challenges we need to overcome in order to thrive. Tackling the problems and challenges of everyday life begins with our thinking. Our thoughts and behaviours can propel us forward or sabotage our goals and relationships. This practical, eye-opening book draws on the philosophy of the ancient Stoics and the ground-breaking therapy of Dr Albert Ellis to help you achieve your goals.Is That Your Card? will help you change your mindset for the better, putting you in position to propel yourself to greater success. You will learn simple techniques to right the ship when harmful, negative thoughts take over because it is our beliefs that decide how we look at a situation. The act of thinking will never be the same as you become more aware of your emotions, gain more confidence and self-esteem, improve your relationships and look at anxiety and anger in a completely different way.Just remember: don't believe everything you think.'A guide to help us back on the path to good mental health and wellbeing' - Dr Sian Williams, counselling psychologist and BBC broadcasterPraise for Persuasion'This book is spot-on and should be a must-read' - Daily Telegraph'A rare "self-help" book - marvellously readable and fun. Hugely to be recommended' - Jilly CooperPraise for Mind Power'The best of the current self-help books' - The Guardian
Is That Your Card?: Control Your Thinking. Change Your Life. Improve Your Mental Health.
by James BorgLearn how to control your perceptions and emotions, minimise dysfunctional thinking and achieve greater success in life.We're all dealt certain 'cards' in life, the daily challenges we need to overcome in order to thrive. Tackling the problems and challenges of everyday life begins with our thinking. Our thoughts and behaviours can propel us forward or sabotage our goals and relationships. This practical, eye-opening book draws on the philosophy of the ancient Stoics and the ground-breaking therapy of Dr Albert Ellis to help you achieve your goals.Is That Your Card? will help you change your mindset for the better, putting you in position to propel yourself to greater success. You will learn simple techniques to right the ship when harmful, negative thoughts take over because it is our beliefs that decide how we look at a situation. The act of thinking will never be the same as you become more aware of your emotions, gain more confidence and self-esteem, improve your relationships and look at anxiety and anger in a completely different way.Just remember: don't believe everything you think.'A guide to help us back on the path to good mental health and wellbeing' - Dr Sian Williams, counselling psychologist and BBC broadcasterPraise for Persuasion'This book is spot-on and should be a must-read' - Daily Telegraph'A rare "self-help" book - marvellously readable and fun. Hugely to be recommended' - Jilly CooperPraise for Mind Power'The best of the current self-help books' - The Guardian
Is This Normal?: The Essential Guide to Middle Age and Beyond
by John WhyteA collection of vital information that answers readers' most pressing questions about how age impacts their bodies. Many people are embarrassed to bring their everyday health anxieties to their physicians or even to ask for advice from family and friends. They might think that depression, failing eyesight, memory loss, and other difficulties that change their quality of life are normal because of their age. This is where Is This Normal? steps in and lets readers know whether or not these changes should be a concern or an expected part of aging. With compassion, reassurance, and friendly guidance, Dr. John Whyte, chief medical expert at the Discovery Channel, provides the essential tools for dealing with the common health issues that arise as we get older, proving that you can stay active and healthy at any age. "Using soothing language and a gentle sense of humor, Whyte...tries to separate fact from rumor." —The Washington Post "All your embarrassing aging questions answered—finally!"—Vital Juice
Is This Seat Taken?: Random Encounters That Change Your Life (Is This Seat Taken? Ser.)
by Kristin S. Kaufman&“Kaufman illustrates the core idea of being present in the moment and opening oneself up to new ideas in order to become an authentic leader in life.&”—Stephen R. Covey, #1 bestselling author of The 7 Habits of Highly Effective PeopleFor the busy business executive, the never-ceasing demands associated with work, and life, can place a relentless push and pull on our time and attention. Our world is moving so fast, we are apt to miss much of what is happening &“right now.&” Kristin S. Kaufman, in her book Is This Seat Taken? offers another perspective.Within these pages, Kaufman offers a collection of highly personal stories that illustrate how a wealth of wisdom may come from the most unusual and unlikely sources. The resiliency and clarity found from typically unheard voices speak of universal truths that may often be lost in the shuffle, yet are no less vital to a well-aligned life. Is This Seat Taken? offers important lessons that force the typical executive, and indeed all of us, to ponder what it means to truly be present in the now, what we can learn from these incidental encounters, and how these random encounters can become a compass, pointing us on our own road to alignment, fulfillment, and success.&“Kristin Kaufman will have you looking at chance encounters with a different perspective after reading this book.&”—Gary Kelly, CEO, president, and chairman, Southwest Airlines&“This collection of Kristin&’s chance encounters may cause you to look at life and every stranger you meet a little differently. Read this book and take its lessons to heart.&”—Ken Blanchard, coauthor of The One Minute Manager®