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Karma Ka Siddhant: कर्म का सिद्धांत
by Dada Bhagwan'मैंने किया' बोला कि कर्मबंध हो जाता है। ये 'मैंने किया' इसमें इगोइज़्म(अहंकार) है और इगोइज़्म से कर्म बंधा जाता है। जिधर इगोइज़्म ही नहीं, मैंने किया ही नहीं है, वहाँ कर्म नहीं होता है ।
Karma Ka Vignan: कर्म का विज्ञान
by Dada Bhagwanजब भी हमारे साथ कुछ भी अच्छा या बुरा होता है तो हम हमेशा यही कहते हैं कि – यह सब हमारे कर्मो का ही नतीजा है| पर क्या हम जानते है कि कर्म क्या है और कर्म बंधन कैसा होता है? दादाश्री कहते है कि हमारा सारा जीवन हमारे ही पिछले कर्मो का नतीजा है| जो कुछ भी हमारे साथ अच्छा या बुरा हो रहा हैं, इसके ज़िम्मेदार हम खुद ही है| इस जीवन के कर्मो के बीज तो हमारे पिछले जन्मो में ही पड़ गए थे और अभी हम जो कुछ भी कर रहे है वह सब अगले जन्मों में रूपक में आएगा| लोग अक्सर यही सोचते है कि अच्छे कर्म और बुरे कर्म क्या होते है और किस प्रकार हम कर्म बंधन से मुक्त हो सकते है? दादाजी इसका जवाब देते हुए कहते है कि जिस काम से किसी का भला हो उसे अच्छे कर्म कहते है और जिससे किसी का नुक्सान हो, तो, उसे बुरे कर्म कहते है| कर्म बंधन से मुक्त होने का सबसे आसान और सरल उपाय यही है कि हम नए कर्मो के बीज ना डाले और अभी जो कुछ भी हो रहा है उसको समता से और समभाव से पूरा करे| ऐसा करने से नए कर्मो के बीज नहीं पड़ेंगे और हम इस जन्म-मरण के चक्कर से मुक्त हो पाएँगे| कर्म का विज्ञान और उसे चलाने वाली व्यवस्थित शक्ति के बारे में अधिक जानकारी प्राप्त करने, ‘कर्म का विज्ञान’, यह किताब ज़रूर पढ़े और अपने जीवन को सुखमय बनाये|
Karma Nu Vignan: કર્મનું વિજ્ઞાન
by Dada Bhagwanકર્મ શું છે? શું સારા કર્મો ખરાબ કર્મોને ધોઈ શકે? શા માટે સારા માણસો દુઃખી થાય છે? કર્મો બંધાતા કેમ રોકી શકાય? શરીર કે આત્મા, કર્મોથી કોણ બંધાયેલું છે? આપણા કર્મો પુરા થાય છે ત્યારે શું આપણું મૃત્યુ થાય છે? આખું જગત કર્મના સિદ્ધાંત સિવાય બીજું કંઈ નથી. બંધનનું અસ્તિત્વ પૂર્ણપણે તમારા ઉપર નિર્ભર છે, તમે પોતે જ તેના માટે જવાબદાર છો. બધું જ તમારું આલેખન છે. તમે તમારા શરીરના બંધારણ માટે પણ જવાબદાર છો. તમારી સામે જે આવે છે એ બધું તમારું જ ચીતરેલું છે; બીજું કોઈ એને માટે જવાબદાર નથી. અનંત જન્મો માટે તમે જ “ સંપૂર્ણપણે અને એકલા “ જવાબદાર છો.- પરમ પૂજ્ય દાદાશ્રી કર્મોના બીજ ગયા ભવમાં નંખાયા હતા તેના ફળો આ ભવમાં મળે છે. આ કર્મોના ફળ કોણ આપે છે? ભગવાન? ના. તે કુદરત અથવા ‘વ્યસ્થિત શક્તિ’ (સાયન્ટીફીક સરકમસ્ટેન્સીયલ એવીડન્સ) કહેવાય છે તે આપે છે. પરમ પૂજ્ય દાદાશ્રીએ, પોતાના જ્ઞાન વડે કર્મોનું વિજ્ઞાન જેમ છે તેમ ખુલ્લું કર્યું છે. અજ્ઞાનને કારણે, કર્મો ભોગવતી વખતે રાગ – દ્વેષ થાય છે, તેથી નવા કર્મો બંધાય છે જે પછીના ભવમાં પાકે છે અને તે ભોગવવા પડે છે. જ્ઞાનીઓ નવા કર્મો બંધાતા અટકાવે છે. જયારે બધા કર્મો પુરેપુરા ખલાસ થાય છે ત્યારે છેવટનો મોક્ષ થાય છે.
Karma and Reincarnation: Unlocking Your 800 Lives to Enlightenment
by Martin Barbara Y. Dimitri MoraitisA comprehensive, visionary guide to the karmic cycle and its role within our life-both the life we're living and the lives to come. There is life after death, and Barbara Martin has seen it. Now for the first time comes her inspired, firsthand account of the intricate world of spiritual rebirth. The award-winning authors of Change Your Aura, Change Your Life reveal the afterlife in a work based directly on Martin's personal explorations of the world to come and awe-inspiring clairvoyant experience with the spiritual world. Both a fully practical handbook to the ins and outs of the karmic cycle and a field guide to the spiritual plane and how reincarnation works, Karma and Reincarnation: -Brings together the design of the world beyond and the mechanics of karma; -Gives practical guidelines and tools to deal effectively with karmic situations and avoid generating adverse karma; -Helps align readers with their spiritual purpose; -Shows readers how to face and resolve their karmic troubles; and -Provides essential keys to spiritual development. A true spiritual wonder in a single, fully accessible volume, Karma and Reincarnation is perfect for both those taking their first steps down a spiritual path and longtime spiritual students.
Karmache Vignana: कर्माचे विज्ञान
by Dada Bhagwanकर्म काय आहे? कशा प्रकारे कर्म बांधले जाते? चांगल्या कर्मांनी वाईट कर्म धूतली जातात का? चांगली माणसं दु:खी का होत असतात? कर्म बांधणे थांबवायचे कसे? कर्मांमुळे बंधनात कोण आहे, शरीर की आत्मा? आपली कर्म संपतात तेव्हा आपला मृत्यु होतो का? संपूर्ण जग कर्माच्या सिद्धांताशिवाय दुसरे काहीच नाही. बंधनाचे अस्तित्व हे पूर्णपणे तुमच्यावरच अवलंबून आहे, तुम्ही स्वत:च त्यासाठी जबाबदार आहात. सर्वकाही तुमचेच आलेखन आहे. तुमच्या शरीराच्या बांधणीसाठी सुद्धा तुम्ही स्वत:च जबाबदार आहात. तुमच्या समोर जे येत आहे ते सर्व तुम्हीच रेखाटलेले आहे, इतर कोणीही त्यास जबाबदार नाहीच. अनंत जन्मांसाठी मात्र तुम्हीच ‘‘संपूर्णपणे आणि एकटेच जबाबदार आहात’’-परम पूज्य दादाश्री. कर्मांची बीजं मागच्या जन्मी टाकलेली होती त्याची फळे ह्या जन्मात मिळतात. तर ही कर्माची फळे देतो कोण? ईश्वर? नाही, त्यास निसर्ग किंवा व्यवस्थित शक्ति(सायन्टिफिक सरकमस्टेन्शियल एविडेन्स) म्हटले जाते, ती देत असते. परम पूज्य दादाश्रींनी स्वत:च्या ज्ञानाद्वारे कर्माचे विज्ञान जसे आहे तसे उघड केले आहे. अज्ञानतेमुळे कर्म भोगत असताना राग-द्वेष होतात जेणे करुन नवीन कर्म बांधली जातात, जी मग पुढच्या जन्मी परिपक्व होतात आणि ती भोगावी लागतात. ज्ञानी नवीन कर्म बांधायचे थांबवतात. जेव्हा सर्व कर्म संपूर्णपणे संपतात तेव्हा अंतिम मोक्ष होतो.
Karmcha Siddhant: कर्माचा सिद्धांत
by Dada Bhagwanकर्म म्हणजे काय ? चांगली कर्मे वाईट कर्मांना धूऊ शकतात का ? चांगली माणसे दुःखी का असतात? कर्मबंधन होणे कसे थांबवायचे ? कर्मामुळे कोण बंधनात आहे, शरीर की आत्मा ? जेव्हा आपली सर्व कर्म संपतात तेव्हा आपला मृत्यू होतो. हे सारे जग म्हणजे दुसरे काही नाही, फक्त कर्माचा सिद्धांत आहे. बंधनाचे अस्तित्व पूर्णपणे तुमच्यावर अवलंबून आहे, त्यासाठी तुम्ही स्वतःच जबाबदार आहात. तुमच्या समोर जे काही येते त्याचे चित्रण तुम्हीच केलेले आहे; त्यासाठी इतर कोणी जबाबदार नाही. अनंत जन्मांसाठी ‘संपूर्णपणे फक्त’ तुम्हीच जबाबदार आहात. परम पूज्य दादाजी सांगतात कर्माची बीजे पूर्व जन्मात पेरली गेली होती आणि त्याची फळे या जन्मात मिळतात. त्या कर्मांची फळे कोण देतो? देव ? नाही. फळे निसर्ग किंवा आपण ज्याला ‘सायंटिफिक सरकमस्टेन्शियल एविडेन्स’ म्हणतो, तो देतो. परम पूज्य दादाश्रींनी आपल्या ज्ञानाद्वारे कर्मांचे विज्ञान जसेच्या तसे उघड केले आहे. अज्ञानातेमुळे कर्म भोगतेवेळी राग-द्वेष होतात, त्यामुळे नवीन कर्मे बांधली जातात, जी मग पुढील जन्मात परिपक्व होतात आणि भोगावी लागतात. ज्ञानी नवीन कर्मबंधन होण्याचे थांबवितात. जेव्हा सर्व कर्मे पूर्णपणे संपतात, तेव्हा मोक्ष प्राप्ती होते.
Karmic Astrology: Discover Your Souls Path of Reincarnation and Reveal the Why of Your Natal Chart
by Lisa WagnerAstrology seen through the lens of karmic history offers insight into your beliefs, talents, fears, and goals, and gives deeper clarity and emotional resonance to the spiritual guidance offered in this comprehensive guide.Our astrological natal chart placements aren&’t just random collections from a cosmic lottery. They are the direct result of beliefs formed in other lives and our soul&’s intention for growth and healing in this life. An understanding of our karmic history is essential to see the full picture and insight astrology offers us.This book lays groundwork for basic fluency with astrology that include connections to karmic history not found in most books. The text explores aspects of numerology, past life experiences, and connecting to our intuition get the most out of our natal chart readings.Lisa Wagner, a professional astrologer with over 30 years of experience, guides readers on a journey of self-discovery as she explains how a fusion of astrology and karma can unlock incredible compassion and understanding—both for ourselves and for others.
Karmic Healing
by Djuna WojtonWhether it'¬?s a challenging childhood, a problematic boss, or a failed relationship, we all have our baggage. Unresolved issues can manifest as pain or illness as well as blocks to personal fulfillment and accomplishment. Often, these issues are karmic carryovers from other lifetimes. It is part of our soul'¬?s mission to heal them in order to grow.In KARMIC HEALING, hypnotherapist Djuna Wojton outlines a four-step plan for recognizing karmic patterns to heal the body, mind, and spirit and truly live in the present. Drawing on more than twenty years of experience in past-life therapy, she provides detailed strategies for fine-tuning your psychic senses, retrieving past-life baggage, clearing karmic clutter, healing family and romantic relationships, and undertaking a spiritual makeover. Going beyond standard regression therapy, she explains how to resolve past-life issues using a variety of holistic treatments, including visualization, meditation, flower essences, yoga postures, tarot cards, collages, drawing, and more. Djuna also shares inspiring stories from her clients who have overcome addiction, physical pain, nightmares, anxiety, marital problems, and other karmic blocks.Using the techniques of karmic healing, you'¬?ll learn to recognize and overcome destructive emotional patterns and self-defeating attitudes to gain clarity, achieve goals, improve relationships, and align with your greater purpose.
Kateri of the Mohawks
by Marie BuehrleFROM SAVAGE TO SAINTFirst published in 1954, this book tells the story of a Mohawk chieftain’s daughter who may soon may be canonized as North America’s first native saint.THE daughter of a Mohawk chieftain, Kateri Tekakwitha was born in 1656. Her mother, an Algonquin Christian captured in a Mohawk raid, was the brief but enduring influence in Tekakwitha’s life. Whatever chance she may have had to teach her child about Christianity was lost when both parents died in a smallpox epidemic.Tekakwitha was ten years old when she heard for the first time of Rawenniio, the white man’s God. But a full ten years passed before a Blackrobe, the Jesuit Father James de Lamberville, baptized her on Easter Sunday, 1676.She practiced her new faith with ever increasing fervor. After fleeing to the mission settlement in Canada, where she could join other Christians in the undisturbed practice of their faith, she performed extreme penances.Through a close companion, Kateri’s words have been preserved for us, revealing the spirit of love and atonement with which she entered into this voluntary mortification. Soon her spent body could no longer contain her soaring soul. She died at the age of twenty-four, leaving all near her convinced that they were witnessing the passing of a saint.
Keep Calm and Carry On
by Andrews McMeel PublishingPacked full of cheery motivational quotes, proverbs and mantras, Keep Calm and Carry On is an uplifting gift book meant to give you a boost through troubled times. Discovered on a poster created by the British Ministry of Information for British soldiers before World War II, the slogan still manages to strike a chord in our current difficult times."Success is the ability to go from one failure to another with no loss of enthusiasm." --Winston Churchill"Don't judge each day by the harvest you reap, but by the seeds that you plant." --Robert Louis Stevenson"It's a recession when your neighbor loses his job; it's a depression when you lose your own." --Harry S. Truman
Keep Calm and Pray
by Andrews McMeel PublishingIn times of trouble and times of joy, the importance of prayer cannot be overstated; whether to ask for guidance in our own lives, as an appeal for help, or simply to give thanks. This inspirational little book is packed with quotations and prayers to help you keep calm on every step of life's journey.
Keep Calm and Use an Affirmation
by Cameron McCoolFeaturing a collection of original and timeless affirmations from Louise L. Hay and a range of leading Hay House UK authors, all affirmations contained within these pages will help you to keep calm and use an affirmation to...1. Love Your Work2. Harmonise Your Home3. Experience More Love4. Flow Gracefully with Change5. Boost Self-Esteem6. Manifest Financial Prosperity7. Heal Your Body8. Forgive Yourself and Others9. Connect to SpiritUse this book to start and strengthen your own daily affirmation practice, or refer to it as needed and harness the power of affirmations to uplift and transform all areas of your life. The huge power within these affirmations will propel you forward to a much more joyful experience in any area of your life that you choose to target. Keep Calm and Use an Affirmation also works perfectly as an 'answer book': simply hold the book in your hand, ask a question, and open to connect to your inner wisdom and receive guidance from spirit on the issue at hand... it's the gift that keeps on giving! Hay House UK will donate 50% of the proceeds earned from the sale of this book to the Hay Foundation.
Keep Going: 10 Ways to Stay Creative in Good Times and Bad (Austin Kleon Ser.)
by Austin KleonKeep Working. Keep Playing. Keep Creating. In his previous books Steal Like an Artist and Show Your Work!, both New York Times bestsellers, Austin Kleon gave readers the keys to unlock their creativity and showed them how to become known. Now he offers his most inspiring work yet, with ten simple rules for how to stay creative, focused, and true to yourself—for life. The creative life is not a linear journey to a finish line, it’s a loop—so find a daily routine, because today is the only day that matters. Disconnect from the world to connect with yourself—sometimes you just have to switch into airplane mode. Keep Going celebrates getting outdoors and taking a walk (as director Ingmar Bergman told his daughter, ”The demons hate fresh air”). Pay attention, and especially pay attention to what you pay attention to. Worry less about getting things done, and more about the worth of what you’re doing. Instead of focusing on making your mark, work to leave things better than you found them.Keep Going and its timeless, practical, and ethical principles are for anyone trying to sustain a meaningful and productive life.
Keep Going: The Art of Perseverance
by Joseph M. MarshallFrom best-selling Native American writer Joseph M. Marshall III comes an inspirational guide deeply rooted in Lakota spirituality. When a young man&’s father dies, he turns to his sagacious grandfather for comfort. Together they sit underneath the family&’s cottonwood tree, and the grandfather shares his perspective on life, the perseverance it requires, and the pleasure and pain of the journey. Filled with dialogues, stories, and recollections, each section focuses on a portion of the prose poem &“Keep Going&” and provides commentary on the text. Readers will draw comfort, knowledge, and strength from the grandfather&’s wise words—just as Marshall himself did. Anyone seeking indigenous books about persevering through grief and healing after loss will appreciate the timeless teachings and wisdom of Keep Going. Perfect for fans of The Journey of Crazy Horse or other Native American books by author Joseph M. Marshall III, Keep Going ranks among his most inspirational books, offering a profoundly resonant voice and culturally therapeutic guidance for finding strength during life's most difficult journeys.
Keep It Light: The Freedom of Priorities in Life, Work, and Love
by Joël MalmOverwhelmed? Tired? Feel like you can&’t keep up? Jesus promises that His burden is light, but how many of us are actually feeling, well … light? If life is like a long hike, most of us feel like we have a giant backpack of responsibilities and burdens that weigh us down and take the joy out of living. But Jesus offers another way.Keep It Light will help you: Prioritize what deserves your time, money, and energy in this season of life Develop a plan to give your best to what matters most right now Balance the demands on your resources so there&’s time and energy for what you love most Create a stewardship plan to make sure that what God values is your highest priority If the burden of life feels too heavy to handle, there&’s a good chance you&’re carrying something you weren&’t meant to carry alone.
Keep It Moving: Lessons for the Rest of Your Life
by Twyla TharpOne of the world&’s leading artists—a living legend—and bestselling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Keep It Moving is a guidebook for expanding one&’s possibilities over the course of a lifetime. At seventy-seven, Twyla Tharp is revered not only for the dances she makes—but for her astounding regime of exercise and non-stop engagement. She is famed for religiously hitting the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, writer, creator, and lecturer. This book grew out of the question she was asked most frequently: &“How do you keep working?&” In Twyla&’s own words: &“This book is a collection of what I&’ve learned in the past fifty-five years: from the moment I committed to a life in dance up until today...it identifies a &‘disease&’ and offers a cure. That disease, simply put, is our fear of time&’s passing and the resulting aging process. The remedy? This book in your hands.&” Keep It Moving is a series of no-nonsense mediations on how to live with purpose as time passes. From the details of how she stays motivated to the stages of her evolving fitness routine, Tharp models how fulfillment depends not on fortune—but on attitude, possible for anyone willing to try and keep trying. Culling anecdotes from Twyla&’s life and the lives of other luminaries, each chapter is accompanied by a small exercise that will help anyone develop a more hopeful and energetic approach to the everyday. Twyla will tell you what the beauty-fitness-wellness industry won&’t: chasing youth is a losing proposition. Instead, Keep It Moving focuses you on what&’s here and where you&’re going—the book for anyone who wishes to maintain their prime for life.
Keep It Shut Bible Study Guide plus Streaming Video, Updated Edition: What to Say, How to Say It, and When to Say Nothing At All
by Karen EhmanHave you ever said something you wished you could take back? Are you ever unsure when to hold your tongue and when to speak out?In this six-session video study (video access included), Karen Ehman—who readily admits that her mouth has gotten her into loads of trouble—shares the hows (and how-not-tos) of dealing with the tongue.Far more than a "how not to gossip" study, this video-based small group Bible study will challenge you to dig deep into what the Bible says about the ways we use our words—both in person and online—and when we should just keep our lips zipped.This study guide has everything you need for a full Bible study experience, including:The study guide itself—with discussion and personal reflection questions, video notes, and Scripture exercises.An individual access code to stream all six video sessions online (DVD also available separately). Sessions and video run times:Sparks, Squabbles, Spats, and Such: Our Words Matter (19:16)On Filling Gaps and Zipping Lips: Listen to Others, Talk to God (18:11)Opinion-Slinging and Salty Speech: Assessing Our Digital Tongues (22:36)Gossip, Flattery, and People-Pleasing: How to Speak the Truth in Love (22:32)Pause Before You Pounce: On Cultivating Soft Speech (22:59)As Sweet as Honey: Wonderful Ways to Use Your Words (23:39)Streaming video access included. Access code subject to expiration after 12/31/2029. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.
Keep It Shut Study Guide: What to Say, How to Say It, and When to Say Nothing At All
by Karen EhmanFrom Bible times to modern times women have struggled with their words: what to say and how to say it. What not to say. When it is best to remain silent. Or what to do when you’ve said something you wish you could now take back. Beyond just a “How not to gossip” study, Karen will teach what the Bible says about the many ways we are to use our words and the times when we are to remain silent. Using our speech to interact with friends, co-workers, family and strangers will be covered along with the many places we use our words such as in private, in public, online and in prayer. Even the words we say silently to ourselves. Unsolicited opinion-slinging, speaking the truth in love, not saying words just to people-please and dealing with our verbal anger are sub-topics that will also be addressed. Each session will feature a different character from the Bible, using them either as an example of someone to emulate or whose verbal actions we should avoid replicating.
Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All
by Karen EhmanKind, encouraging, and humorous, Karen Ehman helps us learn the essential practice of using our words more effectively--alleviating heartache and regret, reducing relational tension and conflict, lessening our stress levels, and growing our relationship with God.From Bible times to modern times women have struggled with their words. What to say and how to say it. What not to say. When it is best to remain silent. And what to do when you've said something you wish you could now take back. In this book a woman whose mouth has gotten her into loads of trouble shares the hows (and how-not-tos) of dealing with the tongue.Beyond just a "how not to gossip" book, this book explores what the Bible says about the many ways we are to use our words and the times when we are to remain silent. Karen will cover using our speech to interact with friends, co-workers, family, and strangers as well as in the many places we use our words in private, in public, online, and in prayer. Even the words we say silently to ourselves. She will address unsolicited opinion-slinging, speaking the truth in love, not saying words just to people-please, and dealing with our verbal anger.Christian women struggle with their mouths. Even though we know that Scripture has much to say about how we are--and are not--to use our words, this is still an immense issue, causing heartache and strain not only in family relationships, but also in friendships, work, and church settings. Also available: Keep It Shut small group video study and study guide.
Keep It Simple & Sane: Freeing Yourself from Addictive Thinking
by Barb Rogers"Barb Rogers does it again with a simple, heartfelt, refreshingly honest look at how to keep life simple and therefore meaningful. A book that will benefit everyone who reads it." —Elizabeth Engstrom, author of The Northwoods Chronicles
Keep It Simple: Daily Meditations For Twelve-Step Beginnings And Renewal (Hazelden Meditations)
by AnonymousThe meditations in Keep It Simple focus on the Twelve Steps, stressing the importance of putting into practice new beliefs, slogans, and fellowship.There is no end to new beginnings. If you have just set out on the journey of recovery with the Twelve Steps as your guideposts, or if you are beginning again with renewed spirit, these daily meditations will help you along your way, illuminating at every turn the simple beauty of the cornerstone concepts of recovery.By providing a year's worth of encouragement, reflection, and prayer, Keep It Simple gently integrates recovery wisdom into your everyday life with 366 simple action-for-the-day reminders.Like all the Hazelden meditation favorites, Keep It Simple is a dependable companion, extending a helping hand to those who seek a daily dose of strength, support, and guidance.
Keep It Up: The Power of Precision Medicine to Conquer Low T and Revitalize Your Life!
by Florence ComiteAs a man ages, a slow decline takes root that, day to day, is imperceptible. Sometime around age 30, levels of the male hormone testosterone begin to drop each year. One morning he looks in the mirror and sees someone who he doesn't recognize. He's tired-looking, lacks motivation, his belly is sagging over his belt, his mind is foggy and maybe even his sex drive has evaporated. What happened? "Oh, you're just getting older," people tell him--even his doctor!Endocrinologist Florence Comite, MD, doesn't believe we should accept aging as is. She believes any man can restore his body, mind, and energy; prevent disease; and feel strong, confident, and in control once again. Keep It Up will show you how to quantify your own health and then make key changes that will reduce your belly fat and risk of diabetes, revitalize your sex drive and strengthen your erections, and give you more muscle and greater mental agility. Because testosterone affects all of the above aspects of a man's vitality, Dr. Comite shows readers how the cutting edge science of hormone optimization is an effective way to prevent the disorders of aging. "Testosterone optimization can absolutely change a man's life," Dr. Comite says. It can reduce fat, build lean muscle and reverse disease but the most important benefit, she says, "is the feeling of being 'recharged'-feeling more focused, more vigorous, more masculine, more alive."Key chapters in Keep It Up include: - The Metabolic Tests- The Hormone Tests- The Sleep and Stress Connection- Great Sex, Your Second Act- Building a High-Performance Body- The Truth about Hormone Therapies- Advanced Diagnostics- The Future of Medicine, Today
Keep Living
by Loreal Chanel PalmerAs long as you&’re alive and breathing, you have a say in what direction your life will take. Just keep living.After seven years of marriage, multiple miscarriages, and three beautiful children, Loreal&’s life changed in an instant when she found out that her husband, her first and only love, had a secret. At first, they embraced an untraditional solution, separating romantically but choosing to live in the same house to continue raising their children together. But ultimately, at thirty-two, Loreal would need to start over in life, find herself, and pave her own way forward. Loreal used to make decisions based on internal fear and arbitrary timelines—until life started making decisions for her. In her inspirational memoir, she decides to step up and start taking control of her own destiny. Choosing to look back and learn from her past, with new insight, Loreal draws from the wisdom of her grandmother and her own personal journey to embolden readers to take control of their futures and turn change into fuel for self-discovery. By remembering her grandmother&’s phrase, &“keep living,&” she realizes that no matter what your past looks like, you are responsible for your own future.
Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching
by Tammah WattsA BIRDING JOURNEY AT HOME AND BEYONDIt began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up.As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding.Tammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you:Explore the practice of birdwatching from the comfort of your own home and community Increase your self-awareness, mindfulness, and concentrationFind acceptance and alignment with the spirit and beauty of birdsRight outside your door flies just what you&’ve been looking for to help ease symptoms of stress, pain, depression, and anxiety. All you have to do is look up, take notice, and open your heart and mind.No matter where you are, what you look like, or what you're going through, you can create sacred space and connection with birds and begin to heal.
Keep Love: 21 Truths for a Long-Lasting Relationship (The Fundamentals of Love)
by Paul BrunsonFROM THE HOST OF THE #1 WE NEED TO TALK PODCAST'Paul's book is a game-changer – honest, insightful, and full of passion. The perfect guide to creating love that lasts and keeps the spark alive.' - DAVINA MCCALLKeep Love is your relationship bible combining cutting-edge research, case studies and self-help tools. Paul outlines all the key myths, issues and challenges that couples will likely experience in their partnerships and arms you with the simple tools, know-how and emotional intelligence to manage them.Through honest and open communication, mutual respect, problem-solving ability, intimacy, and a shared sense of purpose, Keep Love shows us how anyone can build strong foundations for long-lasting love.'Paul is a true relationship expert - KEEP LOVE brilliantly demystifies the secrets to fostering long-lasting connections in this insightful and practical guide. It's essential reading for everyone.' - DR TARA SWART