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Journaling: Como Criar Um Diário De Autoconhecimento Perfeito Em 1 Mês – 5 Minutos Por Dia
by The BlokeheadManter um diário é um ótimo caminho em direção ao autoconhecimento. Entretanto, isso só é possível quando torna-se um hábito, e não algo feito apenas uma vez. Essencialmente, criar um diário de autoconhecimento opera maravilhas porque "força" a pessoa a gastar tempo consigo mesma. Ao dar atenção aos seus próprios pensamentos, você tira tempo para refletir e recuperar-se, gerando uma atividade terapêutica. Manter um diário de autoconhecimento também ajuda a aperfeiçoar seus pensamentos e comportamentos, pois proporciona compreensões que são negligenciadas na rotina diária.
Journaling: Unleash the Power of Your Mind
by Mafalda LempickaJournaling as a technique for knowing yourself and improving all aspects of your life. Create the life you really want to live through the power of your mind. Everything you want has already been created inside of you. Journaling is a technique that guides us step-by-step to write in a diary each day so that we can give order to the contents of our minds. There are numerous benefits that we can get from journaling but the most important are: -Self-knowledge -Mental peace -Organizing our objectives -Greater happiness -More creative thinking -Better management of our time, mental space, and our emotions
Journalution
by Sandy GrasonStudies confirm what avid journalers have always known: writing helps you move forward in your life, heal, and realize your dreams. This inspiring book balances basic instructions in the art of journaling with intimate entries from the author and workshop participants. Exercises and prompts will gently encourage you to open your journal, and with pen or pencil in hand, begin to transform your life today!
Journey Into Healing: Awakening the Wisdom Within You
by Deepak ChopraChopra writes: "Insights are inner visions and they change our lives. The cosmic mind whispers to us in the silent spaces between our thoughts and there is a sudden knowingness and we are transformed. Insights are mutations in consciousness that can radically change our physical bodies and alter our experiences of the world." This book is a compilation of insights on health and healing, and is meant to be used with meditation.
Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
by Gretchen L. SchmelzerFor survivors of PTSD and repeated, relational trauma -- and the people who love them.Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward. So she wrote Journey Through Trauma specifically for survivors--to help them understand the terrain of the healing process and stay on the path. There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once--child abuse, sexual abuse, domestic violence, gang violence, even war--are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat - it actually means progress as well as facing new challenges. Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.
Journey into God's Word: Your Guide to Understanding and Applying the Bible
by J. Daniel Hays J. Scott DuvallLife is a journey, and God's Word is a roadmap. Like any map, we need to know how to read it in order to make sense of it. Journey Into God's Word helps Bible readers acquire the skills necessary in order to successfully read, interpret, and apply the Bible to life.
Journey into Mindfulness: Gentle ways to let go of stress and live in the moment
by Dr. Patrizia Collard"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness
Journey into Mindfulness: Gentle ways to let go of stress and live in the moment
by Patrizia Collard"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness
Journey of Awakening: A Meditator's Guidebook
by Ram DassFind the practice that&’s right for you with this exploration of the many paths of meditation—from mantra, prayer, singing, visualizations, and &“just sitting&” to movement meditations such as tai chi &“Everyone has experienced a moment of pure awareness. A moment without thinking &‘I am aware&’ or &‘that is a tree.&’ Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation.&”—Ram Dass Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.
Journey of The Soul: Awakening ourselves to the enduring cycle of life
by Brenda DaviesTaken up with our human existence, the journey of our soul through birth, death and afterlife remains a mystery to most. This insightful book sheds light on the very nature of the soul, explaining its presence before, during and after life. Part one describes our soul's engagement with the physical world and ends as it prepares to be released again at death. Part two exposes the most mysterious phase of the journey - as the soul enters another dimension. With evidence from near death experience, past lives and clairvoyance, Brenda details fascinating aspects of our soul's experience, including communication with the living and reincarnation. Illuminating and uplifting, this book offers peace, hope and comfort making us revisit our life afresh.
Journey of The Soul: Awakening ourselves to the enduring cycle of life
by Brenda DaviesTaken up with our human existence, the journey of our soul through birth, death and afterlife remains a mystery to most. This insightful book sheds light on the very nature of the soul, explaining its presence before, during and after life. Part one describes our soul's engagement with the physical world and ends as it prepares to be released again at death. Part two exposes the most mysterious phase of the journey - as the soul enters another dimension. With evidence from near death experience, past lives and clairvoyance, Brenda details fascinating aspects of our soul's experience, including communication with the living and reincarnation. Illuminating and uplifting, this book offers peace, hope and comfort making us revisit our life afresh.
Journey to Center: Lessons in Unifying Body, Mind, and Spirit
by Thomas CrumVital techniques needed to achieve a more relaxed, energized, and integrated approach to our lives.This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.
Journey to Empowerment
by Maria D. DowdWith this inspiring, healing and joyful book, Maria D. Dowd, creator of African-American Women on Tour, invites you to come along on a journey to authentic empowerment and well-being. Here, in the company of your sisters, you will discover your life's purpose and embrace your true self. You will learn to speak honestly, act courageously, heal wholly and live abundantly. You will find the tools to face the pressures unique to African-American women. And you won't be alone: you will be surrounded and supported by the spiritual presence of your sisters, past and present, on the path to Community and Connectedness, to Fulfillment and to Womanhood.
Journey to Freedom
by Scott ReallDo you long for change? Are you tired of going through life feeling defeated and stuck? Do you want to discover your potential and realize your purpose in life? If so then Journey to Freedom is for you. This guide helps you to change the things in your life that keep you from fulfilling your purpose. It offers tools along with an inspiring, practical, and hope-filled vision for permanently changing your spirit, mind, and body. Written by Scott Reall--founder of RESTORE, a life-changing ministry of the YMCA.
Journey to Freedom Facilitator's Guide: Discovering a lifetime of Hope, Health and Happiness
by Scott ReallObtaining lasting change in our lives occurs only when we have community, accountability, and support to help us fulfill our unique purpose in life. The Journey to Freedom series is designed to guide you as you lead your small group through the life-transforming Journey to Freedom Manuals. Through this dynamic six-week course, group members will take the steps needed for permanent, effective change and will learn: That lasting change is possible.The tools needed for an enduring commitment to a new lifestyle.How to defeat obstacles and stay on course.As you lead group members through this inspiring, practical, and hope-filled series, you'll experience the true rewards of helping people grow in spirit, mind, and body, and hopefully find yourself farther down the road to your own personal fulfillment.
Journey to Freedom Manual
by Scott ReallDo you long for change? Have you attempted perfection and failed? Are you tired of going through life feeling defeated and stuck? Do you want to discover your potential and realize your purpose in life? If you have ever felt this way, Journey to Freedom is for you. This guide is about learning to change the things in your life that keep you from fulfilling your purpose, offering you an inspiring, practical, and hope-filled vision for changing your spirit, mind, and body. Written by Scott Reall--founder of RESTORE, a life-changing ministry of the YMCA--Journey to Freedom will show you:That lasting change is possible.How to defeat obstacles and stay on course.The tools needed for effective, permanent change.Why blending your spirit, mind, and body is important for a balanced life.How to write a personal plan of action to keep you focused on your journey.Hope, health and happiness are yours to claim!
Journey to Heal: Seven Essential Steps of Recovery of Childhood Sexual Abuse
by Crystal M. SutherlandA path of hope and healing for survivors of childhood sexual abuse.A woman who was sexually abused as a child is confronted with many internal questions: Am I worthless? Will I get past the pain? Do I matter to God? These and similar questions can carve a deep hole in an already wounded soul. Too often, the lies of worthlessness are believed, the pain becomes too much to handle, and survivors find themselves making choices that lead to more heartbreak. With over 42 million survivors (both male and female) in the United States alone, the need for a clear path to healing is great.Crystal Sutherland—herself a survivor of CSA—knows that while the recovery process is complex, healing is possible with God’s help. For women who want to progress from simply coping to living abundantly, Journey to Heal guides readers through seven essential steps to recovery found in Scripture. Candid and open about her personal journey of healing, Crystal comes alongside her reader as a friend who understands. Infused with biblical truths, stories of hope from other survivors, and practical wisdom, this book leads women to discover the life of wholeness God has for them.
Journey to Personal Greatness: Mind, Body, & Soul
by Alvin BrownGet on track for a lifetime of personal greatness with this guide to achieving—and maintaining—peak performance.As the CEO and founder of The Centre for Healing and Peak Performance, Alvin Brown has helped countless individuals discover their personal power. In Journey to Personal Greatness, he provides a blueprint for a life of balance and self-mastery, so you can get the most out of your health, family, and career.Journey to Personal Greatness will teach you how to balance the six life essences: mental, emotional, physical, chemical, material, and spiritual. When you learn to integrate mind, body, and soul, you will discover that you have the energy and power to make “whatever you affect that much better when you leave.” In simple, practical steps, Brown helps you leave behind the fast-paced treadmill of life, and step onto the track of life change.
Journey to the Heart
by Melody BeattieIn the spirit of her bestselling The Language of Letting Go, one of America's most beloved inspirational writers guides us on a sacred journey as we learn to expand our creativity, embrace our powers, and open our hearts. Writing with the same warmth, honesty, and compassion that has attracted such a loyal following, Melody Beattie now charts a new path toward spiritual growth and renewal. In 365 insightful and delightfully warm daily reflections, Journey to the Heart will inspire us all to discover our true purpose in the world and learn to connect even more deeply with ourselves, the creative force, and the magic and mystery in the world around and within us.
Journey to the Mountain of God: Pursuing Intimacy with Your Creator
by David D. IrelandFor some, sustaining closeness with God can be a daunting or overwhelming task, like climbing a mountain. Now Ireland has devised a practical, proven plan that will help people achieve and maintain their personal passions for God. Eight steps, each spanning five days, lead readers on the trek to intimacy. With steps including Valuing the Fear of the Lord, Morals for Mountaintop Living, How to Keep Spiritual Fires Burning, and Unleashing Gods Blessings, Ireland moves readers forward in their personal journeys. In addition to exercises that move readers through each of these steps, Ireland offers questionnaires and surveys designed to help readers assess and improve their own spiritual conditions.
Journey to the Sacred Mountains
by Flynn JohnsonWeaving together three wisdom traditions-Native American spirituality, depth psychology, and Buddhism-into a profound understanding of the soul's journey, this resource offers vision quests and other nature-based experiences as a way to reestablish an intimate connection with the earth, humankind's original home. The knowledge and beauty of an ancient Sioux story, which serves as the guiding thread of the book, teaches the value of setting out on a quest in the natural world to discover who and what one truly is, while notions of a Buddhist path illustrate how to free oneself from constraining beliefs and conditioning. Seeking to explore the core center of any spiritual quest-a direct, unmediated experience of the sacred-rather than ascribe to one religion or dogma, this inspiring guide is a timely voice that advocates an equitable, sustainable way of living on the earth.
Journeying Between the Worlds: Walking with the Sacred Spirits Through Native American Shamanic Teachings & Practices
by Eagle SkyfireStrengthen Your Connection to Nature, Your Inner Wisdom, and Sacred Spirits Through ShamanismJourneying Between the Worlds is written for beginner and intermediate practitioners and shares shamanic teachings in a way easily understood by people from any culture. This book contains practices that will open the door to dynamic, ever-evolving relationships with Great Spirit, your sacred self, and your ancestors.With simple exercises that help you build your skills and knowledge, this powerful guide teaches lessons based on spiritual concepts such as shamanic journeying, the Medicine Wheel, dreams and visions, Power Animals, the elements, shamanic tools, the three realms, and much more. Journeying Between the Worlds shows you how to make sacred connections with the natural world, divine beings, and your own soul.
Journeying Through the Invisible: The craft of healing with, and beyond, sacred plants, as told by a Peruvian Medicine Man
by David Carroll HachumakJourney into the world of Ayahuasca and healing. A mysterious and powerful plant medicine with curative powers that is drunk as a tea during a sacred ceremony, Ayahuasca has been known to change people's lives dramatically. But what was once a healing experience practiced only by Indigenous South Americans - and sought out by the adventurous few - has, in the past fifty years, become increasingly popular around the world.Hachumak, a Peruvian medicine man, has been practicing traditional healing arts in his country for more than twenty years. His unique approach is based on ritualistic simplicity and highlights the essence of the Art, which includes the borrowed forces from Nature. In this remarkable book, he shares his knowledge and experiences to broaden our understanding of this powerful medicine and protect it from misuse and exploitation.Whether you are among the uninitiated and curious, or a seasoned journeyer, you will gain a deeper understanding of what shamanism is and how and why it works, as well as its possibilities and limitations. Hachumak reveals his own path to becoming a shaman and explains how a well-crafted Ayahuasca ceremony unfolds when run by an experienced curandero. He describes in detail what to expect - both physically and psychologically - while under the guidance of the sacred plants.With Hachumak as our experienced and trusted guide, Journeying Through the Invisible offers a new and healing way of seeing ourselves and the world around us.
Journeys Through Time: Uncovering my past lives
by Jenny CockellJenny Cockell has always had memories of living before. In her first book, 'Yesterday's Children', she described her search for the past life family which had haunted her from her earliest childhood. She remembered living as Mary Sutton, an Irishwoman who had died over 20 years before she was born. She gave an extraordinary account of how she successfully found Mary's surviving children, and was reunited with them in the present.Her new book, 'Journeys Through Time', brings readers up to date with her story. Jenny gives details of the four past lives that she remembers most clearly and explains how she has tried to trace them all. In particular, she remembers a life in Japan, which she has desperately sought to verify and uncover. Beginning with flashes of memories that she experienced in childhood, Jenny describes how she 'found' Mary and her children, her subsequent researches into her Japanese life, and what it all means. It is a page-turning account of one woman's journey to find the lives she lived before.
Journeys Through Time: Uncovering my past lives
by Jenny CockellJenny Cockell has always had memories of living before. In her first book, 'Yesterday's Children', she described her search for the past life family which had haunted her from her earliest childhood. She remembered living as Mary Sutton, an Irishwoman who had died over 20 years before she was born. She gave an extraordinary account of how she successfully found Mary's surviving children, and was reunited with them in the present.Her new book, 'Journeys Through Time', brings readers up to date with her story. Jenny gives details of the four past lives that she remembers most clearly and explains how she has tried to trace them all. In particular, she remembers a life in Japan, which she has desperately sought to verify and uncover. Beginning with flashes of memories that she experienced in childhood, Jenny describes how she 'found' Mary and her children, her subsequent researches into her Japanese life, and what it all means. It is a page-turning account of one woman's journey to find the lives she lived before.