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Keep What You Love: A Visual Decluttering Guide (Flow)
by Irene Smit Astrid van der Hulst Editors of Flow magazineA charming checklist for decluttering. In this whimsical yet practical guide to sorting through the too-much-stuff of modern life, the premise is simple: on each page, a delightful illustration of items that fill our lives—novelty ice cube trays, a manual typewriter, game pieces, that souvenir snow globe. And beneath each drawing, two little checkboxes: Yes and No. Look at the object. Note your response. Act accordingly! Additionally, the book is filled with dozens of tips and ideas for what to do with things that may be hard to part with, like children’s artwork. An inspiring gift!
Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness (Playaway Adult Nonfiction Ser.)
by Gary Small Lawrence Katz Manning RubinA neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health. Over forty? Getting forgetful? Having trouble learning new things—or remembering that actress’s name without reaching for your smartphone? Chances are, your brain needs a workout, and Neurobics—simple, unique brain exercises that can be done anywhere, anytime—are here to help. In this little book, you’ll find 83 brain teasers and challenges that will keep your mind occupied, whether during work breaks or on your commute, at mealtimes or at the market. It’s a fun, effective way to keep your neuron pathways fit and functioning, now and as you age. “Maintaining brain health involves physical and mental exercise, stress management, and a healthy diet. Doing the Neurobics in Keep Your Brain Alive is essential to fortifying these strategies and maintaining a healthy brain.” —Gary Small, MD, coauthor of The Alzheimer’s Prevention Program
Keep Your Brain Sharp: Teach Yourself
by Simon Wootton Terry HorneDo you forget things easily? Are you worried that you're losing your mental edge? Don't be! Keep Your Brain Sharp will prove that, in fact, your mature brain is bigger and better than ever, and it will give you hundreds of diverting puzzles, games, tests and exercises to keep it that way. It explodes the myths about old age and mental decline, explains why you get better when you get older and gives you a set of great mental workouts in a brain-boosting bible ideal for you if you think your best intellectual achievements may well lie ahead.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.comto give you a richer understanding of how to keep your brain sharp.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Keep Your Brain Sharp: Teach Yourself (Teach Yourself General Ser.)
by Simon Wootton Terry HorneDo you forget things easily? Are you worried that you're losing your mental edge? Don't be! Keep Your Brain Sharp will prove that, in fact, your mature brain is bigger and better than ever, and it will give you hundreds of diverting puzzles, games, tests and exercises to keep it that way. It explodes the myths about old age and mental decline, explains why you get better when you get older and gives you a set of great mental workouts in a brain-boosting bible ideal for you if you think your best intellectual achievements may well lie ahead.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.comto give you a richer understanding of how to keep your brain sharp.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Keep Your Brain Stronger For Longer: 201 brain exercises to maintain your mental fitness
by Tonia VojtkofskyOur brains need a well-rounded workout just like our bodies!Research has shown the benefits of keeping our mental abilities strong, and those who challenge their brains throughout their life have a lower risk of developing dementia and cognitive impairment.Tonia Vojkofsky PsyD – a specialist in treating Alzheimer’s and dementia – has put together a variety of fun exercises to challenge the full range of your cognitive functions, from memory and reasoning to language and visual-spatial skills.Start at the beginning and work your way through, or pick and choose which exercises you want to do each day – you’ll see which cognitive ability you are exercising, allowing you to learn about the workings of your brain along the way.This book is a fun way to promote brain health, and empowers people to have influence over their future.
Keep Your Day Job: Leverage Your Side Hustle To Grow Your Corporate Career, Regardless Of What HR Says You Can Do
by Dannie FountainAs millennials and Gen Z grow their influence in the workplace, side hustling and overemployment are emerging from the dark corners of the corporate world—but many companies still resist this trend. How can employees leverage the shifting power dynamic to build their own empires? Build now and ask forgiveness later: this book shows you how. Rich with insights from personal experience and doctoral research, this is the story of more than a decade of side hustling alongside successes, and failures, in a career in corporate America. But more importantly, it is a roadmap on how to successfully incorporate a side hustle into your life in a way that supports your day job too. Not everyone starts a side hustle to eventually quit their day job, and many individuals enjoy and take pride in the dual incomes they can earn this way. This book centers and prioritizes this path. No matter their industry, this book will resonate with readers who have been burned by their side hustle (or fear that they might be), as well as HR professionals who want to support change in corporate America and leaders who value and prioritize innovation to impact their workforce for the better.
Keep Your Eye on the Marshmallow
by Bob Andelman Joachim De PosadaThe follow-up to the international bestsellers Don't Gobble the Marshmallow...Ever! and Don't Eat the Marshmallow...Yet! After facing many hardships and challenges, former chauffeur Arthur has come out on top, happily married and at the pinnacle of his career. But Arthur has always had a dream of starting his own business. In the face of a difficult economy and his own fears of success, Arthur begins to flounder in his new endeavor and forgets all of the principles his former boss, billionaire Jonathan Patient, taught him. Instead of delaying gratification, Arthur begins to eat his marshmallows again. Based on the landmark Stanford University study, the marshmallow theory details the results of an experiment where children were left alone with a marshmallow and told that if they didn't eat it they would receive an additional marshmallow in fifteen minutes. Years later, researchers discovered that the children who had chosen to wait grew up to become more successful adults than the children who had eaten their marshmallows immediately. In Don't Eat the Marshmallow...Yet! and Don't Gobble the Marshmallow...Ever!, Joachim de Posada revealed to readers that the secret to success is not merely superior intelligence or hard work, but rather the ability to delay gratification. Now, in Keep Your Eye on the Marshmallow, Posada uses the parable of Arthur's struggles after reaching the top to teach us that adhering to the marshmallow principle is especially important in uncertain economic times. True success is more than just financial gain or recognition; it's the ability to balance every aspect of life outside of work--including hobbies, family, and love--in order to enjoy your success, maintain long-term goals, and savor the marshmallows of life.
Keep Your Spirits Up: A Simple Guide to Life Your Vibes Sky-high Without Struggle or Pain
by Michelle Paisley ReedThe author of Manifesting Miracles and Money &“gives readers a profound inspiration and a vibrational &‘boost&’ to magnetize dramatic transformation&” (UpJourney). Change is hard. But like the ever-changing, ever-expanding Universe, our ability to consciously alter ourselves, to grow, to evolve is what sets human souls apart from all other living things. And like the Universe, our best and most fruitful changes come when we expand beyond ourselves, blossoming into new and better creations with each passing day. Yes, change is hard—but it doesn&’t have to be. Keep Your Spirits Up: A Simple Guide to Lift Your Vibes Sky-High Without Struggle or Pain is the third book in an ongoing series of teachings by spiritual channel and bestselling author Michelle Paisley Reed. Within the pages of this book, find the profound inspiration you&’ve been searching for to expand your soul and galvanize a dramatic transformation in your life. This book can be read as a stand-alone instructional volume on spirituality or in conjunction with the first two bestselling volumes: Manifesting Miracles and Money: How to Achieve Peace, Purpose, and Plenty Without Getting in Your Own Way and Peace Is Power: A Course in Shifting Reality Through Science and Spirituality. Read this book if you want to learn about: Spiritual growthSoulsHuman evolutionVibrational energyInspirationEmbracing change Don&’t wait: the next level of your spiritual journey starts on Page One.
Keep the Change
by Becky TirabassiAchieving goals in life, love, and work is only half the battle. To make permanent transformation last, you have to make change a way of life. This revolutionary book is the answer. The strategies, if dilligently followed, will result in positive and permanent change in any area of personal development.
Keep the Receipts: THE SUNDAY TIMES BESTSELLER
by The Receipts Media LtdThe Sunday Times Bestseller.This book is all the conversations and advice you've had in the club toilet, finally in one place. For fans of Three Women and Women Don't Owe You Pretty.'The book is heart-warmingly honest and beautifully fun. Reading it felt like having a conversation with a best friend' Grace Beverley'If like me, you've grown up in a predominately male household, you're going to love the revelations about sisterhood, self-love and sex in this book. There's so much to learn when it comes to being your own woman and Tolly T, Audrey and Milena aren't afraid to tell you every last detail' Julie AdenugaJoin your girl Tolly T, Audrey, formerly known as Ghana's Finest, and your mamacita Milena Sanchez as they get super honest about their life experiences and lessons. From their different approaches to love to their wise advice on building strong friendships; from those conversations about sex we never have, to how to enjoy life as a Black woman or a woman of colour, The Receipts girls always keep it real, authentic and fiercely funny.This book is a celebration of the wonderful messes, mistakes, successes, highs and lows of three audacious women who are still trying to get it right and live their best lives. It's time to normalise women sharing things with zero judgement, to embrace women for all their flaws and differences and to realise being completely yourself is the best thing you could possibly be.This is the sisterhood you've always wanted to be a part of.'This book is raw, funny and feels like the best and most necessary dmc (deep meaningful chat) you'll ever have' Nicole Crentsil'Keep the Receipts is relatable and hilarious; it offers you an opportunity to see yourself in its pages, and feel understood on a deeper level' Ms Banks
Keep the Receipts: THE SUNDAY TIMES BESTSELLER
by The Receipts Media LtdThis book is all the conversations and advice you've had in the club toilet, finally in one place.Crying over that situationship and needing someone to remind you you're a bad bitch?In a dilemma with your friends and not sure the best way forward?Can't figure out how to dump the boyfriend who has never made you orgasm? The Receipts girls have got you!Join your girl Tolly T, Audrey, formerly known as Ghana's Finest, and your mamacita Milena Sanchez as they get super honest about their life experiences and lessons. From their different approaches to love to their wise advice on building strong friendships; from those conversations about sex we never have, to how to enjoy life as a Black woman or a woman of colour, The Receipts girls always keep it real, authentic and fiercely funny.This book is a celebration of the wonderful messes, mistakes, successes, highs and lows of three audacious women who are still trying to get it right and live their best lives. It's time to normalise women sharing things with zero judgement, to embrace women for all their flaws and differences and to realise being completely yourself is the best thing you could possibly be.This is the sisterhood you've always wanted to be a part of.(P)2021 Headline Publishing Group Ltd
Keep-life-simple Therapy
by R. W. Alley Linus MundyWhat can we do to come to know and appreciate some of the "simpler ways" of life? One answer is to rediscover the joy of a quiet conversation, a simple story, an honest expression of affection. These simple gifts and pleasures will keep your life balanced. The wisdom of this book is sure to enhance and unencumber your life!
Keepers of The Wisdom Daily Meditations: Reflections From Lives Well Lived (Hazelden Meditations)
by Karen CaseyKeepers of the Wisdom, a daily meditation guide for older adults, captures the words of the aging themselves and provides a deep sense of spiritual center gained through experience and acceptance.After the first joys of early retirement, author Karen Casey quickly experienced a minor identity crisis. The process of redefining herself in the absence of a career was made easier after interviewing other older adults with similar experiences.Casey's interviews included men and women from a wide range of ages (58-92) and from various parts of the country. Their stories were as varied as their personalities. However, Casey discovered one common element. They had each discovered an activity that gave their lives real meaning and tied them to the larger human community.Keepers of the Wisdom, a daily meditation guide for older adults, captures the words of the aging themselves. Casey, in her classic style, comments upon those insights with her own wisdom and sensitivity, providing affirmations that can become a part of one's daily living. Underlying each of the meditations is a deep sense of a spiritual center gained through experience and acceptance.Keepers of the Wisdom provides a spiritual center gained through experience and acceptance. These meditations are a portrait of active and fulfilling lives that give great purpose to themselves and to others.Karen Casey is one of Hazelden's best-selling and respected meditation authors. Her previous meditation books include Each Day a New Beginning, A Woman's Spirit, and Daily Meditations for Practicing the Course.
Keeping Company with Saint Ignatius: Walking the Camino de Santiago de Compostela
by Luke Larson Chris LowneyWhen Luke Larson and his wife Evie embarked on a 500-mile pilgrimage across northern Spain, their purpose was to experience walking as a way of keeping company with Jesus and his companions, of both earth and heaven, such as Saint Ignatius of Loyola. Keeping Company is filled with personal, luminously candid, and often amusing stories of the couple’s experiences along the Way of Saint James. More than anything, this book invites you to step off the treadmill of self-effort in your quest to experience God more intimately through the spiritual practice of walking, literally, with God.
Keeping Faith: A Skeptic's Journey Among Christian and Buddhist Monks
by Fenton JohnsonObserving an encounter between Catholic and Buddhist monks in 1996 at the Abbey of Gethsemani, near where he grew up in rural Kentucky, Fenton Johnson found himself unable to make the sign of the cross. His distance from his childhood faith had become so great -- he considered himself a rational, skeptical man -- that he could not participate in this most basic ritual. Impelled by this troubling experience, Johnson began a search for the meaning of the spiritual life, a journey that took him from Gethsemani to the San Francisco Zen Center, through Buddhism and back to Christianity, from paralyzing doubt to a life-enriching faith.Keeping Faith explores the depths of what it means for a skeptic to have and to keep faith. Johnson grew up with the Trappist monks, but rejected institutionalized religion as an adult. While living as a member of the Gethsemani community and the Zen Center, however, he learned to practice Christian rituals with a new discipline and studied Buddhist meditation, which brought him a new understanding of the deep relationship between sexuality and faith, body and spirit. Changed in profound ways, Johnson ultimately turned back to his childhood faith, now inflected with the accumulated wisdom of his journey.Johnson interweaves memoir, the personal and often shocking stories of Buddhist and Christian monks, and a revealing history of the contemplative life in the West. He offers lay Christians an understanding of the origins and history of their contemplative traditions and provides the groundwork needed to challenge orthodox understandings of spirituality. No matter their backgrounds, readers will find Keeping Faith a work of great power and immediacy.
Keeping Finance Personal: Ditch the “Shoulds” and the Shame and Rewrite Your Money Story
by Ellyce Fulmore&“… a clear, approachable guide to help readers untangle their relationship with money, understand the systems and inequities that impact them, and reclaim financial independence.&”―Edgar Villanueva, bestselling author of Decolonizing WealthAn intersectional approach to personal finance from queer, neurodivergent personal finance educator and TikToker, Ellyce Fulmore. There&’s no magic formula for being &“good with money.&” The perfect budgeting spreadsheet or debt repayment plan will never address the root of your money issues. When Ellyce Fulmore started her journey with personal finance, she was drowning in $35K of debt, had $60 to her name, and avoided looking at her bank account. Her own &“aha&” moment came when she realized that the reason she and so many others have struggled with finances has little to do with being &“bad with money.&” Instead, it has everything to do how identity and lived experience affect financial behaviors. Now in Keeping Finance Personal, Ellyce offers a shame-free, trauma-aware approach that explores the complex, nuanced, and deeply personal relationship between your identity and your money. With chapters exploring topics such as finding safe spaces, personal values, relationship dynamics, family systems, and culture, it&’s clear this is not your typical finance book. Readers will engage with how their upbringing, sense of self, trauma, and mental health impact their decisions, and begin a journey to change their relationship with money. This book is for the woman facing sexism at her local bank, the neurodivergent person struggling with impulse spending, the young adult questioning societal expectations, the 2SLGBTQIA+ couple searching for a place to rent—all the people that don&’t fit into the mold that traditional finance advice is aimed at. Filled with interviews from a diverse range of voices, practical exercises, and tangible tips, Keeping Finance Personal provides a path to develop a healthy money mindset and create a life where financial stability and joy coexist.
Keeping Place: Reflections on the Meaning of Home
by Scott Sauls Jen Pollock MichelTo be human is to long for home.Keeping Place
Keeping School Cool!
by R. W. Alley Michaelene MundyFrom the end of August until the first part of June, our children spend more of their waking hours at school than at home. And while elementary school problems may sometimes seem trivial compared to our adult worries, we need to remember that our children's problems can be just as gut-wrenching and nerve-wracking as any adult's. This thoughtfully written book covers everything from homework to getting along with others, dealing with teachers and feeling safe at school. Author Michaelene Mundy reassures and teaches as she tackles the topics most important to young students.
Keeping Your Head After Losing Your Job
by Robert L. LeahyDr. Leahy's successful techniques draw upon Cognitive Behavioral Therapy, and practices to help you boost your self-esteem and confidence, decrease anxiety and feelings of helplessness, and develop resilience and strength during your unemployment. By keeping your head and learning how to deal with this time, you can learn how to live your life more effectively once you get a job.
Keeping Your Head After Losing Your Job: How to survive unemployment
by Dr Robert L. LeahyAlthough the current economic crisis creates a sense of urgency, we have always had and will always have a large number of people who are unemployed. For many, it is the most difficult time that they have ever faced. Without help, the unemployed face an increased risk of binge drinking, depression, anxiety and suicide. For many, there is a decreased quality of mental health, life satisfaction and objective physical wellbeing. Most feel alone and helpless.Dr Robert Leahy has worked with many unemployed people over the years, examining the psychological consequences of unemployment and exploring ways to help people cope with the emotional fallout of losing their job. This book gives readers psychological tools to handle their period of unemployment and simple, self-help strategies that can be used immediately to help them feel better and act better. The book draws on cognitive behavioural therapy (CBT) as well as practices such as mindfulness to help readers boost their self-esteem and confidence, decrease anxiety and feelings of helplessness, and develop resiliance and strength going forward.
Keeping Your Head in the Game: Untold Stories of the Highs and Lows of a Life in Sport
by Gary BloomDrawing on his work with elite athletes, the world's first sports psychotherapist on what to do when life throws you a curveball'Cracking tales, a great read' Nigel Owens MBE, rugby union referee'Absolutely fascinating . . . a genuine must-read for anyone interested in the human side of sport' Peter Drury, football commentatorElite athletes play out their lives in the most public of arenas. Everything they do is analysed in real time and then picked apart in the pub and in the press afterwards. 'Why did they miss that penalty?', 'What made them fall at the first jump?', 'That press conference was a bit weird.' We can all speculate, but what's really going on? In Keeping Your Head in the Game we peer into this highly confidential world. We follow the journeys of ten athletes in their therapy sessions with sports psychotherapist Gary Bloom, from a rugby player arrested for a drunken brawl, through a homesick cricketer on tour, to a snooker player struggling with his feelings of inadequacy and low self-esteem.Structured around the emotions we all experience on a daily basis - shame, anger, fear, jealousy and envy, love - chapter by chapter, the book reveals, explains and attempts to resolve the inner traumas that have an impact on the performance of these sports personalities. Seeing how they overcome their demons is a powerful way of tackling our own and, as Gary says, happier players play better - in sport and in life.'For anyone interested in competitive sport, what people have to do to get to the top and what that can do to the human psyche' Catherine Jackson, journalist and former editor of Therapy Today 'It's amazing how clubs invest in repairing the bodies of their players whilst largely ignoring their minds. Elite athletes are just as fragile as the rest of us. Happily change is on the way and this must-read book will only accelerate that' Jon Champion, football commentator
Keeping Your Smile
by Jeff A. JohnsonFilled with warmth, humor, and honesty, Keeping Your Smile is a resource for anyone who cares for children and who wants to manage their own stress, tension, or anxiety before burnout becomes an overarching obstacle in their daily interactions with children. Jeff A. Johnson, a child care professional who wrote about his own burnout in Finding Your Smile Again, offers strategies, activities, tips, and tools help caregivers and educators work with children with passion and maintain a satisfying career in the field. Included are profiles of several professionals who have experienced burnout and survived to become stronger, better care providers.
Keeping a Creative Sketchbook: Build Your Artistic Practice for a Joyfully Inspired Life
by Emma BlockAn inspiring creativity guide for keeping a sketchbook as an artistic practice, with techniques and sources of inspiration for experimenting, drawing, painting, and seeing the world through a colorful lens, from watercolor artist and author of The Joy of Watercolor Emma Block Keeping a sketchbook is a wonderfully rewarding pursuit for artists and hobbyists alike. Your sketchbook is a safe place to explore, experiment, try new things, record your progress, and sometimes mess up, and working in a sketchbook, particularly on location, is an innately mindful practice. You become completely focused on the things you are sketching or painting and completely immersed in the atmosphere of the place. In Keeping a Creative Sketchbook, Emma Block shares her own sketchbook practice and offers inspiring artist interviews and numerous techniques and practices for beginning or transforming your own. Packed with ideas and prompts to get started, this book helps overcome overwhelm and open a world of joyful creativity. With your sketchbook by your side, you can slow down, be present, notice the little things, enjoy the process, let go of perfectionism, and embrace the blank page, discovering rich new depths to your creativity and finding your artist mindset for inner peace.
Keeping a Nature Journal, 3rd Edition: Deepen Your Connection with the Natural World All Around You
by Clare Walker LeslieOriginally published in 2000 with endorsements from E.O. Wilson and Jane Goodall, Clare Walker Leslie&’s Keeping a Nature Journal was at the forefront of the nature observation and journaling movement. Leslie&’s approach has long been acclaimed for its accessible style of teaching people to see, witness, and appreciate the wonders of nature, and her classic guide is still used by individuals, groups, and educators ranging from elementary school teachers to college-level instructors. The third edition features more of Leslie&’s step-by-step drawing techniques, a new selection of pages from her own journals (which she&’s kept for 40 years), and an expanded range of prompts for observing particular aspects of the natural world in any location. With an emphasis on learning to see and observe, Leslie shows how drawing nature doesn&’t require special skills, artistic ability, or even nature knowledge, and it is a tool everyone can use to record observations and experience the benefits of a stronger connection to the natural world.
Keeping a Princess Heart in a Not-So-Fairy-Tale World
by Nicole JohnsonKeeping a Princess Heart is a deeply thoughtful exploration into the tension of the two worlds in which a woman lives-her dream world and the real one.