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Keep Living
by Loreal Chanel PalmerAs long as you&’re alive and breathing, you have a say in what direction your life will take. Just keep living.After seven years of marriage, multiple miscarriages, and three beautiful children, Loreal&’s life changed in an instant when she found out that her husband, her first and only love, had a secret. At first, they embraced an untraditional solution, separating romantically but choosing to live in the same house to continue raising their children together. But ultimately, at thirty-two, Loreal would need to start over in life, find herself, and pave her own way forward. Loreal used to make decisions based on internal fear and arbitrary timelines—until life started making decisions for her. In her inspirational memoir, she decides to step up and start taking control of her own destiny. Choosing to look back and learn from her past, with new insight, Loreal draws from the wisdom of her grandmother and her own personal journey to embolden readers to take control of their futures and turn change into fuel for self-discovery. By remembering her grandmother&’s phrase, &“keep living,&” she realizes that no matter what your past looks like, you are responsible for your own future.
Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching
by Tammah WattsA BIRDING JOURNEY AT HOME AND BEYONDIt began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up.As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding.Tammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you:Explore the practice of birdwatching from the comfort of your own home and community Increase your self-awareness, mindfulness, and concentrationFind acceptance and alignment with the spirit and beauty of birdsRight outside your door flies just what you&’ve been looking for to help ease symptoms of stress, pain, depression, and anxiety. All you have to do is look up, take notice, and open your heart and mind.No matter where you are, what you look like, or what you're going through, you can create sacred space and connection with birds and begin to heal.
Keep Love: 21 Truths for a Long-Lasting Relationship (The Fundamentals of Love)
by Paul BrunsonFROM THE HOST OF THE #1 WE NEED TO TALK PODCAST'Paul's book is a game-changer – honest, insightful, and full of passion. The perfect guide to creating love that lasts and keeps the spark alive.' - DAVINA MCCALLKeep Love is your relationship bible combining cutting-edge research, case studies and self-help tools. Paul outlines all the key myths, issues and challenges that couples will likely experience in their partnerships and arms you with the simple tools, know-how and emotional intelligence to manage them.Through honest and open communication, mutual respect, problem-solving ability, intimacy, and a shared sense of purpose, Keep Love shows us how anyone can build strong foundations for long-lasting love.'Paul is a true relationship expert - KEEP LOVE brilliantly demystifies the secrets to fostering long-lasting connections in this insightful and practical guide. It's essential reading for everyone.' - DR TARA SWART
Keep Moving: Notes on Loss, Creativity, and Change
by Maggie SmithThe NATIONAL BESTSELLER from the author of YOU COULD MAKE THIS PLACE BEAUTIFUL &“A meditation on kindness and hope, and how to move forward through grief.&” —NPR &“A shining reminder to learn all we can from this moment, rebuilding ourselves in the darkness so that we may come out wiser, kinder, and stronger on the other side.&” —The Boston Globe &“Powerful essays on loss, endurance, and renewal.&” —People For fans of Glennon Doyle, Cheryl Strayed, and Anne Lamott, a collection of quotes and essays on facing life&’s challenges with creativity, courage, and resilience.When Maggie Smith, the award-winning author of the viral poem &“Good Bones,&” started writing inspirational daily Twitter posts in the wake of her divorce, they unexpectedly caught fire. In this deeply moving book of quotes and essays, Maggie writes about new beginnings as opportunities for transformation. Like kintsugi, the Japanese art of mending broken ceramics with gold, Keep Moving celebrates the beauty and strength on the other side of loss. This is a book for anyone who has gone through a difficult time and is wondering: What comes next?
Keep Moving: Thrive Through Change and Create a Life You Love
by Maggie SmithBased on the national bestseller Keep Moving—called &“a meditation on kindness and hope&” (NPR)—a 52-exercise journal about hope and renewal from the award-winning poet and author of You Could Make This Place Beautiful. As Maggie Smith navigated loss and upheaval, she wrote to herself each day—forgiving herself for a past mistake, reflecting on moments of joy, or looking towards the future, ending each note-to-self with the phrase &“keep moving.&” In her own words, &“I wasn&’t offering wisdom from on high; I was talking to myself at the bottom of a dark well, trying to climb up into the light, little by little, day by day.&” Smith was surprised not only by how uplifting this process was, but also by the outpouring of support and gratitude from thousands of people who found solace in her words. Through the healing power of writing, Keep Moving: The Journal invites us to find beauty in the present moment, embrace change, and create a life we love.
Keep On Keeping On: How to Die Young...as Old as Possible
by Mark RutlandEvery bodily ache, blurry menu, and grocery trip is a comedic adventure within a dark reality. While reading this book, you will be able to face your aches and pains without fear of the future. Additionally, you will be able to confront the challenges of aging with a smile on your face and a laugh-out-loud handbook by your side. &“This book is not for the young,&” Rutland warns with a twinkle in his eye. &“Do not let them read it; they cannot bear it.&” In a world where the challenges of aging loom large, Keep On Keeping On by Mark Rutland offers a laugh-out-loud handbook on how to embrace perpetual youth. This book is not just an ode but a comedic anthem to the sublime revolt against the encroaching darkness, a celebration of the sweet rage that defies the dying of the light. For those who have bravely stepped out from behind the impenetrable veil of comforting delusion into a new reality, Rutland&’s witty narrative unfolds as a mirror to their experiences. For all of us, age is always ignored until its presence can no longer be denied. Throughout this timeless journey, you will embark on a grand adventure to magical locations such as: The grocery store The doctor&’s office The diner down the street Keep On Keeping On is for those who see that the good night is just around the bend. It is a literary companion for those who understand that the dying of the light is not a poignant literary device but a day-to-day reality. The loss of the beloved delusion is presented with comedic flair, offering a severe dose of reality that is not only relatable but, with Rutland&’s comedic touch, surprisingly uplifting.
Keep Pain in the Past: Getting Over Trauma, Grief and the Worst That's Ever Happened to You
by Dr. Joseph Walden Dr. Christopher CortmanHeal your psychological pain and take back your life with this breakthrough process based on decades of successful treatment.In Keep Pain in the Past, two of America’s top psychologists in the field of emotional trauma and PTSD share their highly effective methodology for recovering from painful psychological wounds. Whether it’s extreme trauma such as sexual abuse, the horrors of war, or the very serious pain of loss, grief, shame and guilt, their method can help you recover without years of intensive therapy.Doctors Christ Cortman and Joseph Walden have been helping patients recover from trauma for decades. Through a combination of practical steps and illuminating stories, they share the tools and techniques that can help you identify and face your pain, find closure, and alleviate related issues such as depression, anxiety, panic attacks, sleep disruption, and more.Discover how Sheri, a thirty-seven-year-old attorney, recovered from panic attacks that seemed to come out of nowhere. Follow the journey of Mark, a twenty-nine-year-old Army veteran, as he healed from a destructive downward spiral in the grip of PTSD. Explore how Melinda, a forty-two-year-old professor who struggled to sustain a romantic relationship, confronted her torturous childhood and finally found love. These and other stories demonstrate the restorative power of Keep Pain in the Past.
Keep Sharp: Build a Better Brain at Any Age
by Sanjay GuptaKeep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers &“the book all of us need, young and old&” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there&’s a &“best&” diet or exercise regimen for the brain, and explains whether it&’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from &“super-brained&” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer&’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the &“must-read owner&’s manual&” (Arianna Huffington) you&’ll need to keep your brain young and healthy regardless of your age!
Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail
by Dr Sanjay GuptaAn exciting new science-driven guide to protecting your mind from decline. Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!(P)2021 Simon & Schuster
Keep Sharp: How To Build a Better Brain at Any Age - As Seen in The Daily Mail
by Dr Sanjay GuptaAn exciting new science-driven guide to protecting your mind from decline.'Fascinating' Daily MailThroughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!
Keep Telling Yourself: Shift Your Story and Create a Life of Abundance
by Chad SanschagrinUSA Today Bestseller Do you suspect you&’re capable of more but keep settling for less? Take a journey of self-love and personal growth that puts you back in control of your story and catapults you into the success you&’ve been convinced is beyond reach. Too often our inner critic fabricates stories that undervalue our capabilities or make us question where we&’re going and why. The things we keep telling ourselves eventually start to feel true and even inevitable—as if we&’re destined to live within the confines of that story for the rest of our lives. Sought-after speaker and executive coach Chad Sanschagrin teaches that &“you find what you focus on,&” and he&’s shown millions in search of a better life how to write a better story by focusing on who they want to become instead of what they want to achieve. Learn to apply SHIFT—See How I Find Truth—to reclaim your personal narrative and produce a truer reflection of who you are and who you want to be. To do so, you&’ll enact key mindset shifts, moving from: Worthless to worthy Lack to abundance Doubt to faith Indifference to respect and love The ultimate goal of shifting your thinking is to uncover &“Cannonball moments&”—those times when you don&’t have to wonder why you bother with everything you do or worry about what comes next because you glimpse the significance of it all in the arc of your life. No matter how you most want to be better—whether as a parent, spouse, leader, or all that and more—Keep Telling Yourself shows you the power of the stories we tell ourselves and how to rewrite yours to realize your full potential.
Keep This Toss That
by Jamie NovakAre you afraid to open your kitchen cabinet because you know food storage containers are going to come pouring out like an erupting volcano? Do you spend hours searching for the email you need? Will you regret it tomorrow if you give away all your old concert T-shirts? And how many tote bags will you really use? Keep This, Toss That answers all of these questions and much more. Featuring dozens of illustrated Keep/Toss Checklists, the book shows you exactly what you need--and what you can safely toss, regret-free (even if you're a sentimentalist or saver)--in every room of your house, for each hobby or activity, and even online. It also includes: * quick tips on clever storage solutions * tools and utensils that can do double duty * advice on how to customize the lists to suit your house, your family, and your lifestyle Answering the one key question you need to get organized and live happily with just the stuff you love, Keep This, Toss That is the one organizing book you must have.
Keep What You Love: A Visual Decluttering Guide (Flow)
by Irene Smit Astrid van der Hulst Editors of Flow magazineA charming checklist for decluttering. In this whimsical yet practical guide to sorting through the too-much-stuff of modern life, the premise is simple: on each page, a delightful illustration of items that fill our lives—novelty ice cube trays, a manual typewriter, game pieces, that souvenir snow globe. And beneath each drawing, two little checkboxes: Yes and No. Look at the object. Note your response. Act accordingly! Additionally, the book is filled with dozens of tips and ideas for what to do with things that may be hard to part with, like children’s artwork. An inspiring gift!
Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness (Playaway Adult Nonfiction Ser.)
by Gary Small Lawrence Katz Manning RubinA neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health. Over forty? Getting forgetful? Having trouble learning new things—or remembering that actress’s name without reaching for your smartphone? Chances are, your brain needs a workout, and Neurobics—simple, unique brain exercises that can be done anywhere, anytime—are here to help. In this little book, you’ll find 83 brain teasers and challenges that will keep your mind occupied, whether during work breaks or on your commute, at mealtimes or at the market. It’s a fun, effective way to keep your neuron pathways fit and functioning, now and as you age. “Maintaining brain health involves physical and mental exercise, stress management, and a healthy diet. Doing the Neurobics in Keep Your Brain Alive is essential to fortifying these strategies and maintaining a healthy brain.” —Gary Small, MD, coauthor of The Alzheimer’s Prevention Program
Keep Your Brain Sharp: Teach Yourself
by Simon Wootton Terry HorneDo you forget things easily? Are you worried that you're losing your mental edge? Don't be! Keep Your Brain Sharp will prove that, in fact, your mature brain is bigger and better than ever, and it will give you hundreds of diverting puzzles, games, tests and exercises to keep it that way. It explodes the myths about old age and mental decline, explains why you get better when you get older and gives you a set of great mental workouts in a brain-boosting bible ideal for you if you think your best intellectual achievements may well lie ahead.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.comto give you a richer understanding of how to keep your brain sharp.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Keep Your Brain Sharp: Teach Yourself (Teach Yourself General Ser.)
by Simon Wootton Terry HorneDo you forget things easily? Are you worried that you're losing your mental edge? Don't be! Keep Your Brain Sharp will prove that, in fact, your mature brain is bigger and better than ever, and it will give you hundreds of diverting puzzles, games, tests and exercises to keep it that way. It explodes the myths about old age and mental decline, explains why you get better when you get older and gives you a set of great mental workouts in a brain-boosting bible ideal for you if you think your best intellectual achievements may well lie ahead.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.comto give you a richer understanding of how to keep your brain sharp.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Keep Your Brain Stronger For Longer: 201 brain exercises to maintain your mental fitness
by Tonia VojtkofskyOur brains need a well-rounded workout just like our bodies!Research has shown the benefits of keeping our mental abilities strong, and those who challenge their brains throughout their life have a lower risk of developing dementia and cognitive impairment.Tonia Vojkofsky PsyD – a specialist in treating Alzheimer’s and dementia – has put together a variety of fun exercises to challenge the full range of your cognitive functions, from memory and reasoning to language and visual-spatial skills.Start at the beginning and work your way through, or pick and choose which exercises you want to do each day – you’ll see which cognitive ability you are exercising, allowing you to learn about the workings of your brain along the way.This book is a fun way to promote brain health, and empowers people to have influence over their future.
Keep Your Day Job: Leverage Your Side Hustle To Grow Your Corporate Career, Regardless Of What HR Says You Can Do
by Dannie FountainAs millennials and Gen Z grow their influence in the workplace, side hustling and overemployment are emerging from the dark corners of the corporate world—but many companies still resist this trend. How can employees leverage the shifting power dynamic to build their own empires? Build now and ask forgiveness later: this book shows you how. Rich with insights from personal experience and doctoral research, this is the story of more than a decade of side hustling alongside successes, and failures, in a career in corporate America. But more importantly, it is a roadmap on how to successfully incorporate a side hustle into your life in a way that supports your day job too. Not everyone starts a side hustle to eventually quit their day job, and many individuals enjoy and take pride in the dual incomes they can earn this way. This book centers and prioritizes this path. No matter their industry, this book will resonate with readers who have been burned by their side hustle (or fear that they might be), as well as HR professionals who want to support change in corporate America and leaders who value and prioritize innovation to impact their workforce for the better.
Keep Your Eye on the Marshmallow
by Bob Andelman Joachim De PosadaThe follow-up to the international bestsellers Don't Gobble the Marshmallow...Ever! and Don't Eat the Marshmallow...Yet! After facing many hardships and challenges, former chauffeur Arthur has come out on top, happily married and at the pinnacle of his career. But Arthur has always had a dream of starting his own business. In the face of a difficult economy and his own fears of success, Arthur begins to flounder in his new endeavor and forgets all of the principles his former boss, billionaire Jonathan Patient, taught him. Instead of delaying gratification, Arthur begins to eat his marshmallows again. Based on the landmark Stanford University study, the marshmallow theory details the results of an experiment where children were left alone with a marshmallow and told that if they didn't eat it they would receive an additional marshmallow in fifteen minutes. Years later, researchers discovered that the children who had chosen to wait grew up to become more successful adults than the children who had eaten their marshmallows immediately. In Don't Eat the Marshmallow...Yet! and Don't Gobble the Marshmallow...Ever!, Joachim de Posada revealed to readers that the secret to success is not merely superior intelligence or hard work, but rather the ability to delay gratification. Now, in Keep Your Eye on the Marshmallow, Posada uses the parable of Arthur's struggles after reaching the top to teach us that adhering to the marshmallow principle is especially important in uncertain economic times. True success is more than just financial gain or recognition; it's the ability to balance every aspect of life outside of work--including hobbies, family, and love--in order to enjoy your success, maintain long-term goals, and savor the marshmallows of life.
Keep Your Spirits Up: A Simple Guide to Life Your Vibes Sky-high Without Struggle or Pain
by Michelle Paisley ReedThe author of Manifesting Miracles and Money &“gives readers a profound inspiration and a vibrational &‘boost&’ to magnetize dramatic transformation&” (UpJourney). Change is hard. But like the ever-changing, ever-expanding Universe, our ability to consciously alter ourselves, to grow, to evolve is what sets human souls apart from all other living things. And like the Universe, our best and most fruitful changes come when we expand beyond ourselves, blossoming into new and better creations with each passing day. Yes, change is hard—but it doesn&’t have to be. Keep Your Spirits Up: A Simple Guide to Lift Your Vibes Sky-High Without Struggle or Pain is the third book in an ongoing series of teachings by spiritual channel and bestselling author Michelle Paisley Reed. Within the pages of this book, find the profound inspiration you&’ve been searching for to expand your soul and galvanize a dramatic transformation in your life. This book can be read as a stand-alone instructional volume on spirituality or in conjunction with the first two bestselling volumes: Manifesting Miracles and Money: How to Achieve Peace, Purpose, and Plenty Without Getting in Your Own Way and Peace Is Power: A Course in Shifting Reality Through Science and Spirituality. Read this book if you want to learn about: Spiritual growthSoulsHuman evolutionVibrational energyInspirationEmbracing change Don&’t wait: the next level of your spiritual journey starts on Page One.
Keep the Change
by Becky TirabassiAchieving goals in life, love, and work is only half the battle. To make permanent transformation last, you have to make change a way of life. This revolutionary book is the answer. The strategies, if dilligently followed, will result in positive and permanent change in any area of personal development.
Keep the Receipts: THE SUNDAY TIMES BESTSELLER
by The Receipts Media LtdThe Sunday Times Bestseller.This book is all the conversations and advice you've had in the club toilet, finally in one place. For fans of Three Women and Women Don't Owe You Pretty.'The book is heart-warmingly honest and beautifully fun. Reading it felt like having a conversation with a best friend' Grace Beverley'If like me, you've grown up in a predominately male household, you're going to love the revelations about sisterhood, self-love and sex in this book. There's so much to learn when it comes to being your own woman and Tolly T, Audrey and Milena aren't afraid to tell you every last detail' Julie AdenugaJoin your girl Tolly T, Audrey, formerly known as Ghana's Finest, and your mamacita Milena Sanchez as they get super honest about their life experiences and lessons. From their different approaches to love to their wise advice on building strong friendships; from those conversations about sex we never have, to how to enjoy life as a Black woman or a woman of colour, The Receipts girls always keep it real, authentic and fiercely funny.This book is a celebration of the wonderful messes, mistakes, successes, highs and lows of three audacious women who are still trying to get it right and live their best lives. It's time to normalise women sharing things with zero judgement, to embrace women for all their flaws and differences and to realise being completely yourself is the best thing you could possibly be.This is the sisterhood you've always wanted to be a part of.'This book is raw, funny and feels like the best and most necessary dmc (deep meaningful chat) you'll ever have' Nicole Crentsil'Keep the Receipts is relatable and hilarious; it offers you an opportunity to see yourself in its pages, and feel understood on a deeper level' Ms Banks
Keep the Receipts: THE SUNDAY TIMES BESTSELLER
by The Receipts Media LtdThis book is all the conversations and advice you've had in the club toilet, finally in one place.Crying over that situationship and needing someone to remind you you're a bad bitch?In a dilemma with your friends and not sure the best way forward?Can't figure out how to dump the boyfriend who has never made you orgasm? The Receipts girls have got you!Join your girl Tolly T, Audrey, formerly known as Ghana's Finest, and your mamacita Milena Sanchez as they get super honest about their life experiences and lessons. From their different approaches to love to their wise advice on building strong friendships; from those conversations about sex we never have, to how to enjoy life as a Black woman or a woman of colour, The Receipts girls always keep it real, authentic and fiercely funny.This book is a celebration of the wonderful messes, mistakes, successes, highs and lows of three audacious women who are still trying to get it right and live their best lives. It's time to normalise women sharing things with zero judgement, to embrace women for all their flaws and differences and to realise being completely yourself is the best thing you could possibly be.This is the sisterhood you've always wanted to be a part of.(P)2021 Headline Publishing Group Ltd
Keep-life-simple Therapy
by R. W. Alley Linus MundyWhat can we do to come to know and appreciate some of the "simpler ways" of life? One answer is to rediscover the joy of a quiet conversation, a simple story, an honest expression of affection. These simple gifts and pleasures will keep your life balanced. The wisdom of this book is sure to enhance and unencumber your life!
Keepers of The Wisdom Daily Meditations: Reflections From Lives Well Lived (Hazelden Meditations)
by Karen CaseyKeepers of the Wisdom, a daily meditation guide for older adults, captures the words of the aging themselves and provides a deep sense of spiritual center gained through experience and acceptance.After the first joys of early retirement, author Karen Casey quickly experienced a minor identity crisis. The process of redefining herself in the absence of a career was made easier after interviewing other older adults with similar experiences.Casey's interviews included men and women from a wide range of ages (58-92) and from various parts of the country. Their stories were as varied as their personalities. However, Casey discovered one common element. They had each discovered an activity that gave their lives real meaning and tied them to the larger human community.Keepers of the Wisdom, a daily meditation guide for older adults, captures the words of the aging themselves. Casey, in her classic style, comments upon those insights with her own wisdom and sensitivity, providing affirmations that can become a part of one's daily living. Underlying each of the meditations is a deep sense of a spiritual center gained through experience and acceptance.Keepers of the Wisdom provides a spiritual center gained through experience and acceptance. These meditations are a portrait of active and fulfilling lives that give great purpose to themselves and to others.Karen Casey is one of Hazelden's best-selling and respected meditation authors. Her previous meditation books include Each Day a New Beginning, A Woman's Spirit, and Daily Meditations for Practicing the Course.