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It Takes Courage: The Young Widow’s Guide to Grieving and Raising Children Alone
by Dr. Roneisa MateroIt Takes Courage guides those who are faced with raising their children by themselves after losing their spouse.It Takes Courage is an inspiring guide to living again after the loss of a spouse. Dr. Roneisa Matero inspires and empowers those who are experiencing this grief through her COURAGE Process. She shares the techniques she learned while going through her own journey with grief after losing her husband at the young age of thirty, with two kids of the ages seven and five to raise. Within It Takes Courage, Dr. Roneisa teaches those experiencing grief:How to navigate their own grief while still being a good parentCoping strategies to help them and their children heal in a healthy way The simple ways to deal with the daily stress created by loss How to overcome the guilt, shame, and regrets
It Takes Grit: The Go-To Guide to Level Up Your LifeStrengthen, Energize, Elevate, and Conquer
by Rebecca LouiseReady to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level—along with a 30-day challenge to kick-start your results. Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn't until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle. Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares: Her 10-step guide to getting results in all areas of your life An action plan to get started, no matter where you are right now Tips to create a meal plan and training routine you can stick to forever How to get and stay motivated no matter what life throws at you Interactive tasks after each chapter to master your daily habits Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you're never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness.
It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life
by Trevor Moawad Andy StaplesForeword by Seattle Seahawks quarterback Russell WilsonFrom a top mental conditioning coach—"the world’s best brain trainer” (Sports Illustrated)—who has transformed the lives and careers of elite athletes, business leaders, and military personnel, battle-tested strategies that will give you tools to manage and overcome negativity and achieve any goal.He knows how to win. More, he knows the many ways-subtle, brutal, often self-inflicted-we lose. As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their competitive edge. (As do countless business leaders and members of special forces.) Now, at last, Moawad shares his unique philosophy with the general public. He lays out lessons he's derived from his greatest career successes as well as personal setbacks, the game-changing wisdom he's earned as the go-to whisperer for elite performers on fields of play and among men and women headed to the battlefield. Moawad's motivational approach is elegant but refreshingly simple: He replaces hardwired negativity, the kind of defeatist mindset that's nearly everybody's default, with what he calls "neutral thinking." His own special innovation, it's a nonjudgmental, nonreactive way of coolly assessing problems and analyzing crises, a mode of attack that offers luminous clarity and supreme calm in the critical moments before taking decisive action. Not only can neutral thinking raise your performance level-it can transform your overall life. And it all starts, Moawad says, with letting go. Past failures, past losses-let them go. "The past isn't predictive. If you can absorb and embrace that belief, everything changes. You'll instantly feel more calm. And the athlete-or employee or parent or spouse-who's more calm is also more aware, and more times than not ... will win."
It Takes a Family: Creating Lasting Sobriety, Togetherness, and Happiness (Love First Family Recovery)
by Debra JayThis second edition of the groundbreaking book by acclaimed interventionist and educator Debra Jay celebrates the unique and powerful role families play in successful long-term recovery from addiction. Readers receive tips, tools, and a framework for pursuing the proven path of Structured Family Recovery. As a companion to Love First, the classic guide to family intervention, It Takes a Family delivers a proven method for families and friends to step beyond the initial intervention and reinvent their relationships as part of a family recovery team. In straightforward, compassionate language, Debra Jay offers readers a structured model that shows family members and friends how they can work together to overcome the obstacles many people with addiction face in their initial recovery. Through easy-to-follow strategies and exercises, family members learn about and address the challenges of enabling, denial, and pain while developing their communication skills and embracing the joy that comes from healthier and happier relationships.
It Takes a Tribe: Building the Tough Mudder Movement
by Will Dean“Who on earth wants to jump into ice baths and run through fire and wallow in mud on a Sunday afternoon, just for the hell of it?” my professors asked. My gut feeling was—plenty of people. Will Dean, founder of extreme obstacle course Tough Mudder, shares the thrilling inside story of how a scrappy startup grew into a movement whose millions of members feel like co-owners. He shows how other companies can embrace the Tough Mudder playbook by nurturing tribes of passionate fans while constantly experimenting with new risks. After five years as a British counterterrorism officer and two years at Harvard Business School, Dean was determined not to follow his classmates to Wall Street or Silicon Valley. Instead, he pursued his unique vision for an extreme obstacle course—a ten- to twelve-mile gauntlet pushing participants to their limits and helping them surpass those limits together. Instead of cutthroat competition, Tough Mudder would be about continual self-improvement and collective energy. It would be about the power of a tribe. Dean and his small team launched the first Tough Mudder event in May 2010, hosting 5,000 pioneers at a deserted ski resort in Pennsylvania. Just seven years later, more than 3 million people on four continents have participated at least once, and hundreds of thousands have done so repeatedly. More than 20,000 are so committed that they sport a Tough Mudder tattoo. Mudders prove the power of fierce and unshakable loyalty to one another and the challenge itself. Proudly sporting orange headbands and team uniforms, they’ll run through mud, climb steep walls, face electric shocks, and slide down the side of a mountain. The tougher the experience, the greater the satisfaction. It Takes a Tribe shows you how to embody the Tough Mudder spirit and capture the same magic. As a Tough Mudder slogan says, “When was the last time you did something for the first time?”
It Tolls For Thee: A guide to celebrating and reclaiming the end of life
by Tom MortonA funeral celebrant's story about how celebrating death, and creating personalised space for grief, can enrich lives and give meaning to death.After a close encounter with death, Tom Morton realised he needed a change of pace and perspective. He decided to become the only independent funeral celebrant on the remote Shetland Islands, an unusual new profession that would lead him on an extraordinary journey into the world of the dead. In a vivid narrative that reveals the fascinating realm of the unspoken - from extraordinary undertakers and death cafés, to pilgrimages and taboos - Tom quickly learns that death and speaking for the dead requires you to think on your feet and often take a magpie approach to faith and philosophy. From Humanism to hymns, Theravada Buddhism to Star Wars theology, he discovers the importance of ritual, humour, and the empowering act of trying to find words for something beyond language itself.This is an accessible and thought-provoking guide to celebrating mortality. When grief must be an inevitable part of life, Tom shows how we can mourn together in a way that feels appropriate to the life of the one who has passed on, and ultimately cultivate a healthy attitude to our own eventual demise.
It Was Never About the Ketchup!: The Life and Leadership Secrets of H. J. Heinz
by Steve LentzThe inspiring life of the visionary food mogul whose last name has become synonymous with America&’s favorite condiment. In a world that has become increasingly complex, complicated and impersonal, it is easy to feel that each of our individual lives is relatively insignificant. But nothing could be further from the truth. Every life is unique! Each of us is created with the potential to make this world a better place because of our presence in it! The life of H. J. Heinz can inspire each of us to live a life that makes a difference. What makes his life so inspiring to me is his love for the common—the common place, the common man, today&’s common tasks and work. H. J. Heinz built an empire by doing common things uncommonly well! In the process, he left his mark in this world and left a legacy—a fortune—for generations to come. But his focus was never on his fortune. It never was about the ketchup!
It Was You All Along
by RussThe self-made musical artist follows his bestseller IT’S ALL IN YOUR HEAD with this second inspirational book for everyone who’s looking for answers in all the wrong places. It’s a book about self-empowerment, self-awareness, and ultimately self-love.Independent rapper, songwriter, singer, and producer Russ sells out concerts across America and around the globe, collaborating with top artists, such as Snoop Dogg, Joey Bada$$, Ed Sheeran, Rick Ross, Lil Baby, Jadakiss, Bia, and Mozzy to name a few. At twenty-seven, he became a bestselling author with the publication of his debut book, IT’S ALL IN YOUR HEAD. Now, at thirty-one, Russ returns with a second book even more profound and intimate than his first. Building on his message of self-acceptance, It Was You All Along goes deeper into Russ’s heart and soul as it tracks the keys to knowing and loving yourself.The book addresses the question posed by the subtitle—what if you’re the one you’ve been waiting for?—a line from Russ’s first album inspired by his mother’s advice. Success comes from loving and believing in yourself and working hard regardless of obstacles and naysayers. Published in conjunction with his tour of the same name, It Was You All Along expands on themes found in Russ’s music and across his albums, and each chapter title takes the name of a track. Russ has always followed his own beat—and shows you how to find your own unique rhythm, offering motivational wisdom on everything from trust, discipline, and letting go to authenticity, joy, and faith.Packed with moving observances, It Was You All Along gives fans a rare look into the man behind the music and the challenges he continues to face both personally and as an independent artist. Russ gets deeply personal in these pages, revealing how seeing a therapist helped him understand his relationship with his family and realize that he was so overly focused on helping everyone in his orbit when the person who needed his attention most was himself.Russ uses his immense passion, his experiences, and his love for people to inspire us all. His honesty and straightforwardness will convince even the most reluctant reader that the answer can always be found within. An artist known for his powerful lyrics, Russ uses his songwriting gifts to craft prose that is moving, memorable, and motivational.
It Was on Fire When I Lay Down on It
by Robert FulghumIn his first phenomenal best-seller, EVERYTHING I NEED TO KNOW I LEARNED IN KINDERGARTEN, Robert Fulghum reminded readers everywhere of some plain and still-true truths. Now, picking up where he left off, Fulghum turns our eyes to show-and-tell, weddings, his own ten commandments, and more insightful and unique observations on what our world is and was. . . . From the Paperback edition.
It Will Never Happen to Me: Growing Up with Addiction As Youngsters, Adolescents, Adults
by Claudia BlackWith her reassuring and informative approach, Claudia Black expertly identifies common issues faced by children who grew up in alcoholic families--shame, neglect, unreasonable role expectations, and physical abuse.First published 20 years ago, It Will Never Happen to Me is the definitive book/workbook for adult children of alcoholics.With her reassuring and informative approach, Claudia Black expertly identifies common issues faced by children who grew up in alcoholic families--shame, neglect, unreasonable role expectations, and physical abuse. Using narratives and profiles, she describes survival techniques characteristic of children raised in alcoholic families, including the unspoken laws of don't talk, don't trust, and don't feel. First explaining how such learned responses cause difficulties in adulthood, Black carefully guides readers in identifying self-defeating, destructive behaviors and finding a healthier, happier way to live.Key features and benefits: a proven seller by a respected recovery authorcontains easy-to-follow, useful exercisescan be used by individuals or in a therapeutic setting.
It Works DELUXE EDITION
by RhjA deluxe hardcover edition of the astonishing classic of spiritual psychology: this brief manifesto reveals the THREE SIMPLE STEPS to attaining your desires. So SIMPLE you won't believe it -- until you try it..."Gloriously succinct...the author -- whose initials stood for Roy Herbert Jarrett, a Chicago salesman and ad man -- distills the positive-thinking enterprise into a (deceptively) simple exercise of itemizing your desires in a list. If approached with maturity, Jarrett's exercise amounts to a personal inventory-taking and a meaningful assessment of one's true aims." --Mitch Horowitz, Time.comIF YOU KNOW WHAT YOU WANT YOU CAN HAVE IT . . .With this statement the author known by the initials RHJ. put a dramatic challenge to readers in 1926. His claim was so sensational, so audacious, so begging of argument that one immediately wants to dismiss it. But for one thing: IT WORKS. RHJ's little pamphlet, It Works, has sold more than 1.5 million copies, and won the dedication of generations of readers who have purchased it by the fistful to hand out to friends.The author's three-step method is simplicity itself: 1) Write down your desires on a list. 2) Read it morning, noon, and night. 3) Tell no one about it. But don't be fooled: Tucked within the folds of this unthinkably simple plan are a set of psychological and metaphysical verities that produce extraordinary results. It Works distills centuries of spiritual striving into one tantalizingly concise program.The strange little book that has found its way into the hearts of readers across the world is now available in a special deluxe edition with bonus material. This immortal keepsake edition is suited to a lifetime of reading, re-reading, and note-taking, It Works: Deluxe Edition features:**Paper overboard cover with glossy finish and metallic ink **red gilding on page edges**red ribbon place marker**four-color photographic frontispiece displaying four vintage covers of It Works**full text of It Works**Complete photo reproduction of the first edition of It Works**Bonus chapter: "The 3-Step Miracle: The Story of It Works" by Mitch Horowitz, which explores the identity of RHJ, the source of his program -- and WHY it works.From the Hardcover edition.
It's A Guy Thing: A Owner's Manual for Women
by David DeidaBased on questions from women who have attended author David Deida's highly acclaimed relationships seminars, this must-have book puts male behavior under the microscope. Included are chapters on sex, work, relationships and communication. Interspersed throughout are sidebars that shed light on the many faces of men and help women grasp what makes them act the way they do.
It's About Damn Time: How to Turn Being Underestimated into Your Greatest Advantage
by Arlan Hamilton"THIS BOOK IS A GIFT TO ANYONE WHO HAS EVER FELT UNDERESTIMATED." ELIZABETH UVIEBINENÉ, bestselling co-author of Slay in Your Lane and Loud Black Girls"IF YOU WANT TO FEEL INSPIRED, READ THIS NOW." JAMEELA JAMIL, actress, model, and writerFrom a black, gay woman who broke into the boys' club of Silicon Valley comes an empowering guide to finding your voice, working your way into any room you want to be in, and achieving your own dreams.In 2015, Arlan Hamilton was on food stamps and sleeping on the floor of the San Francisco airport, with nothing but an old laptop and a dream of breaking into the venture capital business. She couldn't understand why people starting companies all looked the same (white and male), and she wanted the chance to invest in the ideas and people who didn't conform to this image of how a founder is supposed to look. Hamilton had no contacts or network in Silicon Valley, no background in finance - not even a college degree. What she did have was fierce determination and the will to succeed.As much as we wish it weren't so, we still live in a world where being underrepresented often means being underestimated. But as someone who makes her living investing in high-potential founders who also happen to be female, LGBTQ, or people of color, Hamilton understands that being undervalued simply means that a big upside exists. Because even if you have to work twice as hard to get to the starting line, she says, once you are on a level playing field, you will sprint ahead. Despite what society would have you believe, Hamilton argues, a privileged background, an influential network, and a fancy college degree are not prerequisites for success. Here she shares the hard-won wisdom she's picked up on her remarkable journey from food-stamp recipient to venture capitalist, with lessons like "The Best Music Comes from the Worst Breakups," "Let Someone Shorter Stand in Front of You," "The Dangers of Hustle Porn," and "Don't Let Anyone Drink Your Diet Coke." Along the way, she inspires us all to defy other people's expectations and to become the role models we've been looking for.
It's About Damn Time: How to Turn Being Underestimated into Your Greatest Advantage
by Arlan Hamilton Rachel L. Nelson&“A hero's tale of what&’s possible when we unlock our potential, continue the search for knowledge, and draw on our lived experiences to guide us through the darkest moments.&”—Stacey AbramsFrom a black, gay woman who broke into the boys&’ club of Silicon Valley comes an empowering guide to finding your voice, working your way into any room you want to be in, and achieving your own dreams. In 2015, Arlan Hamilton was on food stamps and sleeping on the floor of the San Francisco airport, with nothing but an old laptop and a dream of breaking into the venture capital business. She couldn&’t understand why people starting companies all looked the same (white and male), and she wanted the chance to invest in the ideas and people who didn&’t conform to this image of how a founder is supposed to look. Hamilton had no contacts or network in Silicon Valley, no background in finance—not even a college degree. What she did have was fierce determination and the will to succeed. As much as we wish it weren&’t so, we still live in a world where being underrepresented often means being underestimated. But as someone who makes her living investing in high-potential founders who also happen to be female, LGBTQ, or people of color, Hamilton understands that being undervalued simply means that a big upside exists. Because even if you have to work twice as hard to get to the starting line, she says, once you are on a level playing field, you will sprint ahead. Despite what society would have you believe, Hamilton argues, a privileged background, an influential network, and a fancy college degree are not prerequisites for success. Here she shares the hard-won wisdom she&’s picked up on her remarkable journey from food-stamp recipient to venture capitalist, with lessons like &“The Best Music Comes from the Worst Breakups,&” &“Let Someone Shorter Stand in Front of You,&” &“The Dangers of Hustle Porn,&” and &“Don&’t Let Anyone Drink Your Diet Coke.&” Along the way, she inspires us all to defy other people&’s expectations and to become the role models we&’ve been looking for.
It's About Damn Time: How to Turn Being Underestimated into Your Greatest Advantage
by Arlan Hamilton"IF YOU WANT TO FEEL INSPIRED, READ THIS NOW." JAMEELA JAMIL, actress, model, and writerFrom a black, gay woman who broke into the boys' club of Silicon Valley comes an empowering guide to finding your voice, working your way into any room you want to be in, and achieving your own dreams.In 2015, Arlan Hamilton was on food stamps and sleeping on the floor of the San Francisco airport, with nothing but an old laptop and a dream of breaking into the venture capital business. She couldn't understand why people starting companies all looked the same (white and male), and she wanted the chance to invest in the ideas and people who didn't conform to this image of how a founder is supposed to look. Hamilton had no contacts or network in Silicon Valley, no background in finance - not even a college degree. What she did have was fierce determination and the will to succeed.As much as we wish it weren't so, we still live in a world where being underrepresented often means being underestimated. But as someone who makes her living investing in high-potential founders who also happen to be female, LGBTQ, or people of color, Hamilton understands that being undervalued simply means that a big upside exists. Because even if you have to work twice as hard to get to the starting line, she says, once you are on a level playing field, you will sprint ahead. Despite what society would have you believe, Hamilton argues, a privileged background, an influential network, and a fancy college degree are not prerequisites for success. Here she shares the hard-won wisdom she's picked up on her remarkable journey from food-stamp recipient to venture capitalist, with lessons like "The Best Music Comes from the Worst Breakups," "Let Someone Shorter Stand in Front of You," "The Dangers of Hustle Porn," and "Don't Let Anyone Drink Your Diet Coke." Along the way, she inspires us all to defy other people's expectations and to become the role models we've been looking for.(P) 2020 Penguin Random House Audio
It's About Time!
by Carolyn CastleberryAward-winning reporter Carolyn Castleberry brings workable solutions to help women discover and apply the right strategies for time management in their lives, freeing them to invest themselves in what really matters. American women are in a time crisis. There's just not enough time. They are doing more but enjoying it less. Fueled by both internal and external pressures, they run from task to task without pausing to ask themselves, "Do I really want to do all this stuff? Why can't I get a handle on managing my time?" How can they find true time balance in their supercharged, over-scheduled lives? Carolyn Castleberry, anchor and co-host of Living the Life on ABC's Family Channel, has not only asked herself these questions, but she has interviewed countless accomplished newsmakers over the years. Determined to bring workable solutions to women, she commissioned a national survey on women and time. Roughly half of those surveyed feel busier than they did five years ago (50%), don't feel there's enough time to get everything done (45%), and say they don't have enough time for themselves (43%). One in three women (34%) described themselves as overwhelmed. This book delivers proven, effective strategies for time management. First, it offers women a chance to take a self-test to see where they fall on the "time-balance scale," a tool to assist the reader in diagnosing her time management style in order to apply the right strategies and biblical principles to fit her needs. Castleberry describes five major groups of women when it comes to time management: the Overwhelmed, the Procrastinators, the Pressured, the Self-Stressed, and the Balanced. Once diagnosed, readers discover the unique factors standing in their way of effectiveness. They explore the time traps that need to be avoided -- those habits, decisions, and disempowering thoughts and words that literally steal time. Then with smart biblical strategies in place, readers will discover how to select their true priorities and invest their talents, careers, and selves in living to do what really matters.
It's About Time: The Art of Choosing the Meaningful Over the Urgent
by Valorie BurtonDiscover the eternal value of your finite time—and intentionally choose the meaningful over the urgent every single day.Our culture makes it so that even the most organized and efficient among us feels the pressure of the ticking clock and the possibility and regret of missing out. Modern life has evolved in a way that sets us up for stress, pressure, and overload. New norms and attitudes tap into deeply-wired psychological impulses that make it harder than ever to take control of your time. Many of us also have innate personality traits that make the struggle even worse.No wonder time can become a tyrant that leaves us chronically stressed and discontented. Unlock an approach to life that bestselling author Valorie Burton calls “living timelessly.” You will come to understand1) the gradual changes that have led us to a place where having too much to do and too little time to do it is the norm,2) the vision for what it could look like if you were free from the stress of time and how to blast through the obstacles to those possibilities, and3) the practical steps to choosing the meaningful over the urgent so that your life is unhurried yet purposeful and reflects the values and impact that are unique to you.It’s About Time helps you reimagine a life that is meaningful, at a pace that is natural, with a load that is doable and equips you with the tools to make it happen.
It's About You!: Know Your Self
by Chris W. JohnsonThe ultimate guide to understanding your magnificent multi-dimensional Self--so that you can begin living a fearless, fulfilling life of contentment.Why are you here in the physical world at this crucial and chaotic time for humanity? What if you were aware of your higher self's spiritual reasons for being here? What if you could fearlessly pursue those things that excite your passions without worrying about money or whether you are worthy of doing so? What does it take to fully express your Self?It's About You! Know Your Self is the first book in a trilogy that integrates profound insights from a wide variety of physical and nonphysical sources of knowledge into a set of experiential workbooks.The primary aim of the trilogy is to make the reader consciously aware of the subconscious "spiritual" impulses that steer one's experiences in life.Such awareness brings clarity on the purpose of our current lifetime and why our Essence (higher) self presents us with certain challenges along the way. Essentially (!) our Essence self has a few learning goals for this lifetime, all of which contribute to the overall expansion and evolution of our personal expression within Consciousness.Know Your Self, through its series of exercises, initiates a journey of gentle self-transformation that releases emotional and psychological obstructions on the way to consciously managing the key issues that affect our lives--self-worth, health, relationships, and our flow of abundance--enabling us to live a more fun-filled, altruistic way of life.In this newly edited, revised edition, you will discover the totality of your indivisible Self--from the fabulous resources of your Essence self, to the foibles, fears and wayward beliefs of your ego-self--and learn how to deal with your ego-self's challenges in a compassionate and forgiving manner.Know Your Self presents a new model of the Self, incorporating psychological aspects and "layers" to the Self offered in the Seth material and other channeled sources of wisdom. This new model allows the reader to understand better:the nature of your spiritual existence,how this provides the source energy for your physical existence,to feel more confident of your continued existence after physical death,and open a reconnection to the inner guidance of your Essence self.As the metaphysical character Seth reminds us:"The ego then, is only part of a much larger self, but because consciously you do not perceive the whole self you arbitrarily make [it] a unit from a truly indivisible identity, and call this the "I." You succeed in cutting off, in theory, one portion of the self from the whole self."Seth, in Roberts, J. (1998) The Early Sessions: Book 3 of The Seth Material. Manhasset, NY: New Awareness Network Inc. p.266.Know Your Self gives a clearer understanding of the root causes of the challenges and problematic events occurring in one's life--and crucially how to address such problems.
It's All About Change
by Osho Osho International FoundationEveryone, regardless of nationality, religion, or political beliefs, has a sense of the current crisis of planet Earth. The environmental movement has support around the globe, while politicians -- lagging behind reality -- are still fighting over whether global warming exists. Decision-makers in government and in the private sector are dealing with the symptoms of this crisis, rather than addressing the underlying causes in a positive and constructive way. Osho points out that the current world crisis is a crisis of consciousness. Until there is a radical change in human consciousness, the interrelated social, political, economic, and ecological crises we face will continue. Osho's radical vision of change addresses how we can turn the present crisis into an opportunity, and what we must do in order to steer our course toward a "golden future" for all humankind and away from what he calls a "global suicide." Topics addressed in the book include the crisis of human values, the ecological crisis, the population challenge, the end of nations and religions, creative science, education, and human rights.
It's All About You
by Mary Goulet Heather ReiderGet more time, get more organized, get more money, get more energy, and get more joy out of your life. Being a mother is amazing, although motherhood is not always easy. Getting the kids off to day care and school every weekday morning, juggling all of your to-dos while trying to fit in time for the gym, and always wondering what you'll make for dinner can be overwhelming, stressful, and exhausting. And these are just some of the daily challenges moms everywhere face. Wouldn't it be great to have a more peaceful and streamlined home life? Wouldn't it be great if all of these things that you love doing could be made more enjoyable? Wouldn't it be nice to have a life and be the loving Mom that you always wanted to be? It's All About You is a book that looks to do just that -- provide moms with real advice on how to balance love, family, work, money, health, and every other issue that life brings. And to bring back passion to the life that you crave. Mary Goulet and Heather Reider are the founders of MomsTown, Inc., and the online radio hosts of The Mary & Heather Show. Now, in response to the hundreds of thousands of moms who ask for a plan on how to get their lives back -- from having a healthy sex life to finding more time and earning more money -- Mary and Heather have assembled all the real advice from their personal experiences as mothers as well as from other moms and specialists. Their message is simple: Moms shouldn't hide behind motherhood and wifedom. Instead, they should get out there and live the lives they crave! It's All About You is filled with caring, helpful support for the overextended mom, with insightful suggestions on how to find the perfect balance between living a richer, fuller life and being the best mother you can possibly be. Mary and Heather -- witty, fun, and honest -- know what it's like trying to have it all. And they've found the way to be successful at it! Not only do they share their experiences of their busy lives as mothers and wives, but also of starting their business together and sharing secrets from the MomsTown Big Break, an opportunity that any entrepreneurial-minded mom can¹t miss. It's All About You covers time management, organization, money, sex, meals, and business -- issues that busy mothers struggle with, often alone or with little help or support. With inspiring examples, true stories, and sound advice and plans, Mary and Heather make all moms feel empowered about themselves and their opportunities.
It's All About the Small Things: Why the Ordinary Moments Matter
by Melanie ShankleIn It's All About the Small Things—formerly titled Church of the Small Things—Melanie Shankle helps you embrace what it means to live a simple, yet incredibly meaningful life and how to find all the beauty and laughter that lies right beneath the surface of every ordinary, incredible day.Is my ordinary, everyday life actually significant? Is it okay to be fulfilled by the simple acts of raising kids, working in an office, and cooking chicken for dinner?It's been said, "Life is not measured by the number of breaths we take, but by the number of moments that take our breath away." The pressure of that can be staggering as we spend our days looking for that big thing that promises to take our breath away. Meanwhile, we lose sight of the small significance of fully living with every breath we take.Melanie Shankle, New York Times bestselling author and writer at The Big Mama Blog tackles these questions head on. Easygoing and relatable, she speaks directly to the heart of women of all ages who are longing to find significance and meaning in the normal, sometimes mundane world of driving carpool to soccer practice, attending class on their college campus, cooking meals for their family, or taking care of a sick loved one.The million little pieces that make a life aren't necessarily glamorous or far-reaching. But God uses some of the smallest, most ordinary acts of faithfulness--and sometimes they look a whole lot like packing lunch.
It's All About the Woman Who Wears It
by Cristina PerezEmmy(r) Award-winning Judge Cristina Perez, of Cristina's Court, imparts ten "laws" to empower women. With her quick wit, charm, and genuine compassion, Judge Perez has not only redefined the role of intimidating TV court judge, but also gained the trust and respect from a new generation of young women. In It's All About the Woman Who Wears It, Judge Perez lends the same candid voice, humor, and understanding that she applies in Cristina's Courtto ten impactful laws. Together, these laws can teach women that the real essence of being sexy comes from a strong sense of identity. They address the problems women commonly face that prevent them from realizing their full potential for happiness. Sharing personal experiences that have made her the confident woman she is today as well as the many real-life lessons imparted from her cases, Judge Cristina's words will resound among this new generation of women who take a no-nonsense approach to life and, above all else, want to be true to themselves.
It's All Absolutely Fine: Life is complicated, so I've drawn it instead
by Ruby ElliotIT'S ALL ABSOLUTELY FINE is a darkly comic, honest and unapologetic account of daily struggles with mental health and what it's like trying to be a person when you feel like a potato. This book walks readers through the ups, downs and sideways of life, illuminating very real problems, all with Ruby's trademark originality and humour. It's an empowering book that will make you think, make you laugh, and make things that little bit more ok.
It's All Easy: Delicious Weekday Recipes for the Super-Busy Home Cook
by Gwyneth PaltrowThe only book you'll need to put amazing, surprisingly healthy meals on the table every weeknight (and lunch the next day) by bestselling cookbook author, Gwyneth Paltrow.Gwyneth's fans have been begging her to write a cookbook that will help them get healthy, yet wonderfully delicious meals on the table during hectic weeknights. Well, she listened and she is sharing over 125 recipes that can be made in under 30 minutes that are surprisingly tasty even though they have little or no sugar, are low in fat, and many with no gluten.They will be of the same quality as those in It's All Good, but can be pulled together in the time it would take to call for a takeaway. And because every family needs some pasta or pizza now and then, Gwyneth will include recipes for easy takes on those favorites too! Everyone knows that takeaway and restaurant meals can contain large amounts of fat and sugar, and can be made with less than 'clean' ingredients, so here is the solution to making sure you and your family eat a healthy, yet delicious meal every night of the week. And, since it is so much healthier and economical to bring lunch to work and school, there will be a special section on 'Lunchbox ideas' made from dinner leftovers and easy-to-throw-together lunches!
It's All Good: Delicious, Easy Recipes that Will Make You Look Good and Feel Great
by Gwyneth Paltrow Julia TurshenGwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the food she eats when she wants to lose weight, look good, and feel more energetic.Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all!An avid foodie, Paltrow was concerned that so many restrictions would make meal time boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great.Now, in IT'S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Korean Chicken Tacos, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana 'Ice Cream', and more!