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A Year without Men: A Twelve-Point Guide to Inspire + Empower Women
by Allison CarmenA road map to every woman's success. Glass ceilings. #MeToo. Less than equal pay for equal work. After decades fighting to free ourselves from male-dominated social and economic structures, women still struggle. But many of us are poised to rise up with innovative ways to approach the many problems facing today&’s world. A Year without Men is an essential guide to every woman's success and liberation. Using the events of a very painful year in her own personal and professional life—her husband left her, her consulting business took an unexpected hit, and she faced a serious health scare—business consultant and life strategist Allison Carmen explores the forces in women&’s personal and professional lives that hold us back. In A Year without Men, she offers twelve simple, practical tools to help us look within, find our own values, morals, and passions, work on our skills, call on other women, and forge new ways to do business. Together, we can create a new way to earn money, a new way to look at beauty, and so many other new ways to be in the world. Take a stand and gain the power to overcome any obstacle with A Year without Men.
A Year's Thoughts: 365 Daily Devotionals of Christian Advice for Life and Spiritual Well-being
by William Joseph Gabriel DoyleCelebrated priest Father William Doyle was famous for the depth of his spiritual insight, and his ability to confer good advice – this book contains 365 extracts, one for every day of the year.The many and varied topics within this collection range from short, poignant and proverbial sayings – “a sharp tongue is the only tool that grows sharper with use” – to all manner of sound spiritual counsel. Grounded in Biblical wisdom and the extensive experiences of the author, we find passages on overcoming adversity, observing the influence of God in daily life, and cultivating the virtues that all good Christians should carry through life and confer upon others.Yearly events and festivals such as Easter and Christmas receive commentary, with particular attention given to the life and deeds of the Lord Jesus Christ. We are frequently reminded of the Son of God’s hardships and virtues, and shown how to take these as examples for good Christian behavior. While serious of purpose, William Doyle imbues his advices with liveliness and wit; the author’s kindness and lack of severity is in the fullest evidence.Tragically, William Doyle perished in 1917 at the age of forty-four while serving as a chaplain in the British Army during World War One. His wisdom however lived on, and is graciously enjoyed by many believers to this day.-Print ed.
A dos pasos de la locura
by Silvia OlmedoSilvia Olmeda te dará las herramientas para que dejes las relaciones tóxicas, detectes tus errores y elijas lo mejor para tu vida. ¿Tu pareja psicópata te da celos y crea un triángulo amoroso para desequilibrarte? ¿Qué es la agorafobia? ¿Cuáles son los grandes enemigos de tu sexualidad? ¿Tu jefe te exige mucho o es un psicópata integrado? El día que me conoció me pidió casarse conmigo, ¿es bipolar o un romántico? ¿Soy demasiado perfeccionista o tengo un trastorno anancástico? ¿Cuál es la adicción más peligrosa? ¿La depresión se hereda? ¿Por qué si tengo un Trastorno Obsesivo Compulsivo me recetan un antidepresivo? ¿Por qué siempre tengo la sensación de que algo malo va a ocurrir? ¿Qué diferencia hay entre un psicópata y un psicótico?
A enzima prodigiosa 2
by Hiromi ShinyaA revolução na saúde continua! Mais de 2 milhões de livros vendidos. <P>Combata o envelhecimento, detenha o Alzheimer, evite a diabetes e melhore a sua vida sexual com o revolucionário método do Dr. Hiromi Shinya. <P>Temos mais de 5000 enzimas no nosso corpo. Já conhece a sua enzima prodigiosa? <P>Mude pequenos hábitos hoje e ganhe uma nova vida. <P>São mais de dois milhões os leitores que decidiram transformar a sua saúde seguindo os ensinamentos do Dr. Hiromi Shinya em A enzima prodigiosa: um regime alimentar que consiste na geração corporal de uma enzima vital - a «enzima prodigiosa» - com extraordinárias capacidades regeneradoras e curativas. <P>Neste novo livro, o Dr. Shinya regressa ao método que está a revolucionar o mundo da saúde e a transformar a vida de milhares de pessoas, comprovado ao longo de cinco décadas de experiência. Assente no princípio de que a chave para a nossa saúde está nas nossas mãos, A enzima prodigiosa 2 traça o plano a seguir para ter uma vida longa e saudável.
A inteligência de um gênio
by Antonio Jorge Santos James Morcan Lance MorcanEscrito pelos romancistas, cineastas e pesquisadores independentes James Morcan & Lance Morcan com um prefácio escrito pelo Dr. Takaaki Musha, A inteligência de um gênio quebra o mito de que os gênios simplesmente nascem gênios e que não podem ser desenvolvidos. Ele revela como a maioria das inteligências extraordinárias são adquiridas através de técnicas cognitivas superiores ou tecnologias que aumentam o poder do cérebro. Os gênios de renome examinados incluem o fundador da Apple, Steve Jobs, que com 19 anos de idade começou a praticar uma disciplina antiga que ativou as partes inesperadas de seu cérebro; Albert Einstein, que surgiu com sua grande teoria da relatividade ao usar um método raro para acessar a mente subconsciente; Kim Peek (o verdadeiro 'Rain Man') que poderia terminar a leitura de qualquer livro em cinco minutos com total compreensão; O mestre matemático indiano Srinivasa Ramanujan, que apesar de não ser estudado, criou fórmulas extraordinárias que deixaram os estudiosos acadêmicos embasbacados e Wolfgang Amadeus Mozart, que compôs peças inteiras enquanto estava em um estado mental alterado. Entre as descobertas compartilhadas com os leitores temos as ondas cerebrais comuns aos gênios e as várias maneiras de induzir essas ondas cerebrais; Técnicas mentais que a elite do mundo e as celebridades da A-List estão silenciosamente usando para ajudá-los a processar informações enquanto estão dormindo ou em mundos virtuais; Substâncias químicas que estudantes e acadêmicos em todo o mundo usam para acelerar o cérebro; E as tecnologias de ponta que os magnatas empresariais e os atletas profissionais empregam para ganhar uma vantagem sobre seus concorrentes. Com base nas últimas descobertas em neurociência, A inteligência de um gênio enumera dezenas de métodos práticos para aumentar o QI e acelerar o aprendizado de qualquer assunto.
A la búsqueda del sentido
by Asma ElferkoussParalizada tras un accidente, una enérgica joven se encuentra de la noche a la mañana atrapada en una cama. Recorre los engranajes de su memoria intentando evadirse... ¿Encontrará la fuerza necesaria para poder seguir adelante?
A la mesa con Jesús: 66 días para acercarte a Cristo y fortalecer tu fe
by Louie GiglioA la mesa con Jesús invita a los lectores a sesenta y seis días de ricos encuentros con el Buen Pastor, proporcionando verdades más profundas, poder y conexión para caminar a través de los problemas de la vida. A través de devociones prácticas diarias, A la mesa con Jesús invita a los lectores a sentarse con el Buen Pastor, creando el hábito de vivir la vida con él. El viaje comienza en el salmo 23, pero lleva al lector por todas las Escrituras para construir una relación más sólida con el Dios del universo.At the Table with Jesus At the Table with Jesus invites readers to sixty-six days of rich engagements with the Good Shepherd, providing deeper truths, power, and connection to walk through life&’s troubles.Through practical daily devotions, At the Table with Jesus invites readers to sit at the table with the Good Shepherd, building a habit of living life with him. The journey starts in Psalm 23 but takes the reader throughout all of Scripture to build a stronger relationship with the God of the universe.
A las tres salto
by Magali Dubreuil BourguetA las tres, salto. ***UNA HISTORIA SOBRE CÓMO SALIR DEL CONFINAMIENTO SE SIENTE BIEN*** ****¿LISTOS PARA SALTAR?**** "La persona más insignificante para ti hoy puede, de un día para otro, volverse tu más hermosa razón para vivir. Solo era cuestión de darle la oportunidad, un segundo, un minuto, un día por una eternidad. Puede ser que pases frente a ella todos los días sin darte cuenta hasta que punto él o ella va a salvarte la vida... Nina y Raph, vecinos de piso que sin embargo nunca se han cruzado. Cuando dos jóvenes adultos totalmente opuestos, uno inconsciente y la otra panofobica, se encuentran confinados en sus respectivos apartamentos en el sexto piso de un inmueble en Toulouse. ¿Estarán tranquilos o se matarán entre sí?... Nuestra zona de confort en cualquier momento puede volverse muy incómoda, de nosotros depende encontrar las razones, aprender y a veces desaprender sobre uno o sobre el otro."
A menjar!: El mètode Estivill per ensenyar els nens a menjar
by Montse Domènech Dr. Eduard EstivillEl mètode del Dr. Estivill per aconseguir que l'hora de menjar dels nens deixi de ser el malson dels pares. «Ja ho he provat tot i no hi ha manera que mengi». Per molts pares, l'hora de menjar dels nens es converteix en un infern. La boca tancada -que no s'obre ni quan traiem totes les joguines, encenem la televisió o disfressem els plats amb la seva salsa preferida- és el nostre pitjor malson. Vist l'èxit del seu mètode per resoldre els problemes de l'insomni infantil, el doctor Eduard Estivill es va preguntar si hi hauria també un mètode que pogués aplicar-se al problema de l'alimentació infantil. Per això va sol·licitar l'ajuda d'una pedagoga, Montse Domènech, i entre els dos varen desenvolupar un mètode senzill, pràctic, amb unes sòlides bases científiques, per ensenyar a menjar bé, i de tot, als nens. Després d'haver-lo posat en pràctica durant tres anys, amb èxit en més del 98% dels casos, s'han decidit a publicar aquest manual tan amè que ajudarà els pares a ensenyar els seus fills a menjar. «La resistència dels nens a menjar és habitual. Forma part del seu esperit de rebel·lia davant allò que se'ls imposa. Però en això consisteix educar-los, oi? Han d'anar aprenent que gairebé tot té un moment i un lloc. I també una manera de fer-se. Per això cal un mètode i un temps d'aprenentatge.»Dr. Eduard Estivill
A new life
by Marik LawrenceChange is becoming more and more hard, because we must face the uncertain times around us. But, in spite of everything, it is possible. Many people change, and others see with impotence how their life is being consumed day after day and continue to believe that there is no way out, that they have no chance of living any other way. This is wrong, it is the outcome of a fake acceptance, dude, snap! There are such profound transformations that they involve a change in our way of thinking and understanding the world and also in the way we perceive ourselves. The ways and resources to transform your life are numerous. I will show you the keys and techniques to achieve this. This is a practical and empirical book where you will find steps and methods that you will be able to prove yourself, I offer you the necessary solutions so that you can live a new life.
A todo tapping: La liberación emocional en la punta de tus dedos
by Naty Franz«Te pido que no tomes este libro como algo que se mira y no se toca: convertilo en tu diario de tapping, en tu mapa de ruta. Subrayá, hacé dibujitos, escribí tus frases, registrá tus progresos, tus deseos, tus metas, sí, que este libro tenga vida. Quiero que vivas este libro, no que te lleves información, sino experiencia. Un hermoso caos creativo.» Naty Con la frescura que es su sello y respaldada por muchos años de práctica personal, Naty Franz trae una propuesta fácil, divertida, profunda y eficaz para potenciar la energía, activar nuestro poder interior y trabajar en todos los aspectos de la vida que queramos mejorar. Alcanzar el amor, la salud, la prosperidad, el goce y, sobre todo, dejar atrás esos miedos que nos impiden progresar, es posible gracias a esta técnica basada en la acupuntura, donde Naty Franz combina golpecitos con los dedos, movimientos para resetear la energía, frases inspiradoras, visualizaciones, meditación y decretos para transformarlo todo. A todo tapping con Naty Franz guía a los lectores con mirada amorosa y mano firme para iniciarlos en la práctica e invitarlos a crear sus propias rutinas. Enérgico y vital como su autora, este libro nos desafía a actuar para lograr esos sueños que siempre dejamos para otro momento.
A todos, siempre: Amar en un mundo lleno de contratiempos y gente difícil
by Bob Goff¿Qué sucede cuando dejamos de preocuparnos por un mundo exigente lleno de personas problemáticas y, en cambio, simplemente empezamos a amarlas? En este nuevo libro, la continuación del fenómeno en ventas El amor hace, Bob Goff lleva a los lectores a un recorrido interesante, que transforma vidas; los transporta al secreto de una vida sin temores, limitaciones o preocupación.Cuando El amor hace apareció por primera vez en 2012, se hablaba de Goff como “el secreto mejor guardado del mundo”. Más de 800.000 ejemplares vendidos luego, ya no es un secreto. Pero Bob nunca deja de sorprender, y en A todos, siempre, la tan esperada continuación de El amor hace, revela lo que sucede cuando dejamos de preocuparnos por un mundo desafiante y repleto de gente difícil, y en su lugar simplemente los amamos: descubrimos la clase de vida abundante, libre y sin restricciones con la que siempre hemos soñado.Escrito en torno a la divertidísima y perspicaz historia de Bob, cada capítulo de A todos, siempre enseña una lección que Bob aprendió –en general de la manera más difícil– sobre lo que significa amar sin inhibición, inseguridad o limitación. Desde encontrar el número exacto de amigos hasta descubrir el lado positivo del fracaso, A todos, siempre señala el camino para personificar el amor haciendo lo inesperado, lo intimidante, lo aparentemente imposible. Ya sea que esté haciendo paracaidismo descalzo o haciéndose amigo de un hechicero ugandés, Bob irrumpe en la vida con un abrazo al prójimo ilimitado, tan contagioso como extraordinario. A todos, siempre revela cómo tú puedes hacer lo mismo.X
A viageira da felicidade: Inspirado em uma história real
by Mar CanteroMiriam teve uma vida difícil. Sofreu abuso psicológico, perdeu a autoestima, se sente frustrada e sofre de ansiedade. Quando está o ponto de chegar ao limite de suas forças, conhece Verônica, quem lhe fará participante de um revelador conhecimento. A escrita é uma maravilhosa ferramenta para superar os problemas e alcançar a felicidade. Ao escrever conecta com seu subconsciente e lhe fala em uma linguagem que é capaz de entender. Permite que a mente consciente descanse e alivie sua carga emocional. Quando os pensamentos recorrente e negativo te atormentam, o sensível ato de pegar uma caneta é uma autêntica liberação. Ler depois o que escreveu, é revelador. Descubra como curar a dor e a frustração! É um autêntico poder que tem em suas mãos! Prove-o! Este livro contém exercícios reais de coaching e de outras terapias. Aparecem na história de forma dramatizada, mas são um grande exemplo de como a escrita pode ajudar-nos a voltar a sermos nós mesmos, quando nos perdemos em prol dos demais. Se você mesma/o, bilhar como só você pode fazer, amar-se e centrar-se em você, são aspectos muito importantes de sua vida, sem eles, não pode alcançar a felicidade. Por isso, a felicidade é uma viagem, uma decisão, um caminho que só pode andar sendo você mesma/o. Quando foi golpeado, maltratado, de qualquer forma, ainda que só seja emocionalmente, não se acabou tudo, é possível regressar a você mesmo/a e ser feliz. Todos temos uma maneira, encontre-a. Se esta história te servir de exemplo, me fará muito feliz saber e conhecer sua história. Algumas frases do livro: .Agir e reagir são duas coisas muito distintas. .A escrita é um belo poder que temos em nossas mãos..O fato de não entender nada indica que está em um momento de aprendizagem. .As palavras são igualmente importantes como as imagens, pois nos educam com elas. .A escrita é muito mais que arte, é o idioma que entende seu
A* in Exams: Tips and Advice for Exam Success
by Ross DickinsonThis upbeat, easy-to-use guide will show you how to organise your work, revise effectively and prepare for exam day to give you the best chance of getting that A*!
A* in Exams: Tips and Advice for Exam Success
by Ross DickinsonThis upbeat, easy-to-use guide will show you how to organise your work, revise effectively and prepare for exam day to give you the best chance of getting that A*!
A-Z Of Happiness: Tips To Live By And Break The Chains That Separate You From Your Dreams
by Ana Bowlova Ana Claudia AntunesWhat's like to have zest in your life? In a conversational, friendly way the author goes about showing how you can turn failures into sucess to reaching your potential and maximizing the results, in a step-by-step that turns obstacles into stepping stones. In an alphabet form from this easy to follow guide it reveals you the most basic lessons learned through many reflections towards your goals to never having to mirror yourself on something distant from you but to find in the very core of your soul the reasons why you should be living your life to its fullest.
A.D.D. & Romance
by Jonathan Scott HalverstadtThis book examines what it is like to have ADD and be in a relationship.
A.I.M.
by Alex Gill Jim CarlisleFrom the Introduction by Alex GillBefore embarking on the A.I.M. program, I was just an ordinary guy with a problem that many, many others have had at some point in their careers. I was unhappy. I was becoming bitter. I complained about my job a lot. I knew I was in a rut and couldn't figure out what to do about it. I felt powerless, unfocused and alone. And I didn't see a way I could make things improve. That was my starting point before I began the A.I.M. process.Today, I run my own firm that helps dozens of nonprofits improve their community impact each year. I work on very interesting and socially relevant projects for an ever-growing roster of clients. I have flown around the world to talk about community building, environmentalism and social marketing. I also teach at an innovative downtown university where the students are a joy to teach and my fellow professors often remark on my enthusiasm for my work and life in general. My friends and family constantly note that I seem happier and more motivated as the years go by.This did not happen because of some exceptional piece of luck - nor because of some superhuman ability or intelligence on my part ... I was someone who happened upon a method - the A.I.M. method - that helped me determine who I was and what inspired me, and then put me on the path to achieving it. It happened because I put those principles into action with the help and guidance of a coach like Jim Carlisle.I hope as you read this book that you will appreciate how A.I.M. changed my life - and how it could help you change yours. Jim and I have taken the better part of a year to write this book because we believe in strongly in helping those who need a way out. Every day we see people who would benefit from taking charge of their lives and moving forward to achieve, inspire and make a difference.If you see a bit of yourself in my story - or in the dozens of stories we will share in this book -- read on. I hope your journey is even more productive and rewarding than my own.
AARP Falling Upward: A Spirituality for the Two Halves of Life
by Richard RohrAARP Digital Editions offer you practical tips, proven solutions, and expert guidance.
AARP Love and Meaning after 50: The 10 Challenges to Great Relationshipsand How to Overcome Them
by Barry J. Jacobs Julia L. MayerSustain loving relationships and set yourself up for emotional wellness in your fifties, sixties, and beyond with this valuable collection of advice from two psychology experts."Drs. Mayer and Jacobs use their clinical wisdom and story-telling abilities to bring to life the challenges for couples as they age. Their advice will help strengthen long-term relationships to combat the rising trend of Gray Divorce."--Janis Abrahms Spring, PhD, author of After the Affair and Life with PopWith couples divorcing at higher rates than any generation before, and longer lifespans leaving people unwilling to settle for an unsatisfying partner, it's more important than ever to refocus and strengthen your relationship. The only question is: how?In AARP Love and Meaning after 50, husband-wife psychologist team Julia Mayer and Barry Jacobs -- with 50+ years of experience between them -- identify the 10 most common challenges to sustain loving relationships:The Empty Nest * Extended Family * Finances * InfidelityRetirement * Downsizing and Relocating * SexHealth Concerns * Caregiving * Loss of Loved OnesAARP Love and Meaning after 50 offers insights and anecdotes, do it yourself assessments and follow-up exercises, and tips for connecting through the difficult times. With this book, you'll find deeper meaning and greater satisfaction for the decades ahead--together.
AARP Meditations for Caregivers: Practical, Emotional, and Spiritual Support for You and Your Family
by Barry J. Jacobs Julia L. MayerFamily caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart. Chapters are organized by theme, including topics such as accepting your feelings, knowing your limits, seeking support, and managing stress. Each reading offers a poignant meditation, an anecdote drawn from the author's personal or clinical experience, and hands-on or psychological advice to foster coping skills and a sense of fulfillment.The meditations in this dispensable book will provide you with solutions to typical caregiving challenges, offer relief and renewal through mindfulness, and inspire you to find meaning and value in the work you do.
AARP's 5 Secrets to Brain Health
by AarpWorried about memory loss? You're not alone. But many experts now believe you can prevent or at least delay that decline--even if you have a genetic predisposition to dementia. AARP's 5 Secrets to Brain Health offers the prescription:Eating smartBeing fitWorking your mindSocializingStressing lessIn this book, you'll find quick tips, research findings, resources, and expert advice to help you stay sharp. And the best news? It's not hard to do or time consuming. And it's not too late to begin.ABOUT THE AUTHORAARP is a nonprofit, nonpartisan organization, with a membership of more than 37 million, that helps people turn their goals and dreams into real possibilities, strengthens communities and fights for the issues that matter most to families such as healthcare, employment security and retirement planning. We advocate for consumers in the marketplace by selecting products and services of high quality and value to carry the AARP name as well as help our members obtain discounts on a wide range of products, travel, and services.A trusted source for lifestyle tips, news and educational information, AARP produces AARP The Magazine, the world's largest circulation magazine; AARP Bulletin; www.aarp.org; AARP TV & Radio; AARP Books; and AARP VIVA, a bilingual news source. AARP does not endorse candidates for public office or make contributions to political campaigns or candidates.AARP Foundation is an affiliated charity that provides security, protection and empowerment to older persons in need with support from thousands of volunteers, donors and sponsors. AARP has staffed offices in all 50 states, the District of Columbia, Puerto Rico and the U.S. Virgin Islands.
AARP's Drive Smart
by AarpDriving isn't what it used to be. Today you're facing new rules of the road, distracted drivers, and updated technologies--entertainment and GPS navigation systems, ringing cell phones and beeping texts--that demand you take your eyes from the road, despite the hazards.That's why AARP Driver Safety--the program that offers the nation's first and largest driver improvement course for drivers age 50 and older--offers Drive Smart: How to Stay Safe--and Save Money.This e-book provides expert advice on today's traffic rules, driving conditions, vehicle technologies, and the dangers presented by other drivers. You'll find--More than 125 tips to refresh your knowledge of the rules of the roadRecommendations to help you save money on auto insurance, fuel, and other driving-related expensesStrategies to help you avoid distractions, drive safely in inclement weather and recognize when it may be time for a loved one to stop drivingDrive Smart: How to Stay Safe--and Save Money provides valuable information to help you keep safe behind the wheel. And if you suspect your loved ones' driving skills could use a tune-up, then pass this e-book to them, too. ABOUT THE AUTHORAARP is a nonprofit, nonpartisan organization, with a membership of more than 37 million, that helps people turn their goals and dreams into real possibilities, strengthens communities and fights for the issues that matter most to families such as healthcare, employment security and retirement planning. We advocate for consumers in the marketplace by selecting products and services of high quality and value to carry the AARP name as well as help our members obtain discounts on a wide range of products, travel, and services.A trusted source for lifestyle tips, news and educational information, AARP produces AARP The Magazine, the world's largest circulation magazine; AARP Bulletin; www. aarp.org; AARP TV & Radio; AARP Books; and AARP VIVA, a bilingual news source. AARP does not endorse candidates for public office or make contributions to political campaigns or candidates.AARP Foundation is an affiliated charity that provides security, protection and empowerment to older persons in need with support from thousands of volunteers, donors and sponsors. AARP has staffed offices in all 50 states, the District of Columbia, Puerto Rico and the U.S. Virgin Islands.
ACE Your Life: Unleash Your Best Self and Live the Life You Want
by Michelle P MaidenbergIt’s common for anyone to feel trapped or stuck by their inner commentator, habitual patterns of behavior, and the lessons they’ve learned throughout their lives. Everyone has regrets, with many trying to preserve strained relationships and other difficult parts of their lives. When faced with these hardships, it’s easy for self-worth and confidence to take a nosedive, causing many to wonder where they went wrong and to wish for a “do-over.” ACE Your Life: Unleash Your Best Self and the Life You Want to Be Living offers another way. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, explains how to create a life and legacy of love (both of self and others) and fulfillment. Predicated on acceptance, compassion, and empowerment skills, Maidenberg’s approach has transformative range, working for those who feel slightly “stuck” and are seeking personal growth and enhancement as well as those with more complex “stuckness” caused by trauma, cumulative stress, or other significant challenges. Each section of Ace Your Life walks the reader through definitions, benefits, barriers and includes curiosity-based mindfulness questions and exercises to promote growth, healing, and a path toward personal fulfillment. Individuals who want to enhance their life in a significant way and become their best self through the work and wisdom of personal growth will benefit from this encouraging, inspirational, and easily actionable guide.
ACNE, Beat it!
by Pílula DigitalIt's hard to think of anyone who has NEVER had at least one Pimple. But do you need to LOSE YOUR MIND when one APPEARS like this, without even WARNING? Of course not. Rihanna even gave an EXAMPLE of this, when she posted a photo without makeup on Instagram and read in the comments: 'Oops, can I SQUEEZE your pimple?' Her response was sharp as always: 'No. Let her SHINE too'. Pimples happen. The best way to deal with them is, first, to have PATIENCE (never squeeze!) and BE CAREFUL, so that they don't evolve into a bigger INFECTION or leave a SCAR, which will then be even more annoying to treat. For anyone looking for ways to treat this PROBLEM -- which affects both teenagers and adults -- this BOOK fits like a GLOVE! Because HERE, you will LEARN about the different types of ACNE and the treatment indicated for each case.