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Lessons from a Bedside: Wisdom For Living
by Breda CasserlyWE ARE ALL ON A JOURNEY - from the moment we are born to the final minutes before our death. But as we live our busy lives, we oftentimes ignore the inner hurts and pain we may be carrying. In Lessons from a Bedside, Breda Casserly, a healthcare chaplain at the Galway Hospice Foundation, shares the wisdom she's learned from her patients as she's journeyed with them through serious, often terminal, illness. Here are stories of self-acceptance, grief, forgiveness and memory inspired by the people Breda has met over the course of her work, along with her own story of coming to terms with personal loss. Told with simplicity and compassion, Lessons from a Bedside is a book of love, spirituality and humanity which shows us paths to healing.
Lessons from a Dog
by Patrick MobergThe perfect gift for dog lovers, Lessons from a Dog is full of charmingly-illlustrated book of life lessons inspired by man&’s best friend.They may slobber, but they&’re loyal, sensitive, and affectionate. Dogs have a lot to teach us. Illustrator Patrick Moberg has assembled a beautiful, witty, and heartfelt collection of illustrated lessons in this charming guide to becoming a better person.Lessons include: • Give and accept affection, freely and often. • When someone prepares food for you, devour it smiling like it&’s the best meal you&’ve ever eaten. • Take naps. • Let your friends know you miss them.
Lessons from a Warzone: How to be a Resilient Leader in Times of Crisis
by Louai Al RoumaniOne day, everything is going well; the next, disaster strikes. What do you do when every pillar is collapsing, every rule is being broken and chaos seems to be all around you?'Pessimism be damned. This man steered his bank through four years of a hellish civil war - and the lessons he learnt will benefit us all.' Sathnam Sanghera, author of EmpireLand ________________ An inspiring story of resilient leadership in the toughest of times. Louai Al Roumani was head of finance and planning at one of the largest banks in Syria when the war broke out in 2011. In Lessons from a Warzone, Al Roumani shares his very personal account of coping with the day-to-day realities of leading an organization in dangerous and hostile conditions. His story shows how inspiration can come from the unlikeliest of places, and how a business can not only survive in chaos, but can learn to thrive - the bank became the undisputed sector leader as people's trust in its capability to protect their life-long savings strengthened. In this book, Al Roumani distils the knowledge and skills he and his colleagues developed while steering the bank through four impossible years into ten lessons applicable to any leader facing a crisis today. His valuable and often counterintuitive advice will help anyone understand how to be resilient even in the most challenging of times. ________________ 'A compelling guide for leaders grappling with the pandemic... the lessons in resilient leadership in turbulent times that Roumani offers are universal.' Pilita Clark, Financial Times'Contains powerful lessons about resilience that show how companies can come out of crises better and stronger if they focus on long-term opportunities, no matter how tough it gets in the short term' Ana Botín, executive chair, Banco Santander
Lessons from the Afterlife: A Deep Knowledge Meditation Guidebook
by Matthew McKay• Offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul: Deep Knowledge Meditation • Includes guided journal prompts to help you listen to your heart and shine a light on your own deepest wisdom and soul knowledge • Shares channeled lessons from the author&’s late son Jordan on the mysteries of human existence, including what the divine or god is, the nature of a soul, the nature of matter and energy, the role of love in our lives, and the origin of the universe Human life is surrounded by mystery. At the center of this mystery is the question: Why are we here? is there a purpose to our existence, a reason why we&’re experiencing the beauty and pain of physical life? There is also the mystery of the universe itself. What is it and where did it come from? Religious and spiritual traditions have created complex cosmologies to answer these questions, but each tradition has a different answer and we are left with profound uncertainty about deeper reality. As psychologist Matthew McKay reveals, we can each discover our own answers to these questions, our own inner truth, by connecting with the wisdom of our souls. In this guided workbook, McKay offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul. He explains how to use &“deep knowledge meditation&” to access all of your soul&’s accumulated knowledge, everything you have learned across all of your incarnations. Channeling his late son, Jordan, a discarnate soul who has lived hundreds of lives, McKay shares Jordan&’s lessons on the mysteries of human existence, including what the divine or god is, the nature of a soul, the nature of matter and energy, the role of love in our lives, and the origin of the universe. Accompanying these channeled teachings are journal prompts from Jordan, to be used with deep knowledge meditation, to help you listen to your heart and shine a light on your own deepest wisdom and soul knowledge. Guiding you on a journey of self-discovery, this book offers the opportunity to find your soul&’s truth about your life&’s purpose and the nature of physical reality.
Lessons from the Dying
by Joseph Goldstein Rodney SmithAre a person's perceptions and values altered when facing the end of life? Do the dying see the world in a way that could help the rest of us learn how to live? This book takes us into the lessons of the dying. Through the words and circumstances of the terminally ill, we become immersed in their wisdom and in our own mortality. The dying speak to us in direct and personal ways, pointing toward a wise and sane way to live. In everyday language we can all understand, Rodney Smith extends the conversation about death to people of all ages and states of health. Through exercises and guided meditative reflections at the end of each chapter, the lessons of the dying become a blueprint for our own growth.
Lessons from the Fat-o-sphere
by Kate HardingA sassy, sexy, no-holds-barred book for anyone whos tired of being told they are too big, thin, tall, short, wrinkly.
Lessons from the Heart of American Business: A Roadmap for Managers in the 21st Century
by Charles Madigan Gerald GreenwaldOne of America's most respected executives offers management insight into how to do business now and into the next century. Since taking over as chairman and chief executive officer of United Airlines, Gerald Greenwald has seen operating margins and productivity go up, labor grievances go down, and the stock price more than double. In LESSONS FROM THE HEART OF AMERICAN BUSINESS, Greenwald shares his extraordinary experiences and insight into how businesses in America operate today, including: corporate ethics, dealing with layoffs, building trust, office politics, and much more. In addition, Greenwald explores business practices and behavior in the second half of the 20th century and the important lessons they can teach about managing in the future.
Lessons from the Monk I Married
by Katherine JenkinsLessons from the Monk I Marriedoffers up ten of the most powerful lessons about life, love, and spirituality that Katherine Jenkins has gathered during her marriage to former Buddhist monk Seong Yoon Lee. A seeker in the truest sense of the word, Jenkins went to Korea on a whim, hoping to find the answers to her deepest, most pressing questions about how to find peace and her purpose in life. During her first months there, she sought out a remote temple, where she unknowingly crossed paths with an unassuming Buddhist monk. Months later, they met again by chance-and fell in love. Though their courtship was long, mostly secretive, and fraught with logistical and spiritual considerations, Jenkins and Lee were ultimately married in Korea in 2003. Through their relationship, Jenkins discovered the most important lesson of all: No one holds the keys to peace and happiness-you have walk yourownpath and find yourownwisdom through yourownexperiences. More than the improbable story of a girl from Seattle who found peace of mind (and love) with a Buddhist monk,Lessons from the Monk I Marriedis an approachable guide to the most elemental spiritual questions of our day.
Lessons from the Mouse: A Guide for Applying Disney World's Secrets of Success to Your Organization, Your Career, and Your Life
by Dennis SnowWhat can you learn from a mouse? When that mouse has been delighting and entertaining hundreds of millions of people for decades - it turns out there is plenty to learn. Dennis Snow's Lessons From the Mouse provides ten no-nonsense, practical principles that anyone, anywhere can apply. He entertains while he educates with chapters like 'What Time is the 3:00 Parade?' Is Not a Stupid Question. The mouse is very candid here - no Disney pixie dust blinds the reader. Backstage snafus, onstage errors, and occasional chaos emerge in all their drama, humor, or irony. At its heart, though, Lessons From the Mouse presents ten lessons that guide readers in applying excellence in their own organizations, careers, and lives. Whether being used as a tool for increased organizational effectiveness or a pocket guide for the college grad or new entrepreneur, Lessons From the Mouse offers timeless, straightforward advice.
Lessons from the Twelve Archangels: Divine Intervention in Daily Life
by Belinda J. Womack Catherine ShainbergA powerful guide to open your life to the wisdom and healing of the Angels and their love for us • Contains instructions from the 12 Archangels on how to transform our deepest fears and hurts from the past • Includes Angelic guided visualizations on working with Angels to access the healing power of the chakras and to manifest with the creative imagination • Contains 48 specific messages from the Angels, designed for quick access to practical guidance when needed in daily life Angels are loving forces in our lives. Each of us has the ability to communicate with them if we open our minds to their teachings. Belinda Womack was a believer in Angels until the age of 12, when she decided she wanted to become a scientist. Years later, working in a biology lab, she found herself in the presence of the Archangel Gabriel and realized her calling as a spiritual conduit for Angelic healing and support. In this book she shares lessons, practices, and daily guidance from the 12 Archangels to help us listen to and heal our wounded inner child, release our fears, and enact deep subconscious transformation. Each word, transmitted directly from the 12 Archangels, carries their love, so that when read, the love is absorbed into the reader’s mind and supports the release of our deepest wounds and fears. The tools and exercises shift your vibration so results are both felt and experienced immediately. Each message awakens your innate spiritual power to rebuild destroyed self-esteem, lifting you higher in vibration and allowing life to be filled with the power of your own divinity. The book includes Angelic guided visualizations on working with Angels to access the healing power of the chakras and to manifest with the creative imagination, as well as specific messages from the 12 Archangels designed for quick access to practical guidance when Angelic support is needed in daily life. As Belinda Womack shows, by opening ourselves to the support of the 12 Archangels, we can move out of the past and into Heaven’s abundance, heal our inner wounds, and shift our vibration to one of unconditional love for self, others, Mother Earth, and the Universe.
Lessons in Creativity: Stories and Strategies to Cultivate Your Creative Confidence
by Ben RennieHow do our everyday choices infuse our lives with purpose? What happens to the things we create, and how do they impact others? How does innovation influence our lives, our communities and the spaces we share? Lessons in Creativity is a powerful exploration of what it means to be creative, offering readers a blend of personal stories, unexpected insights and inspirational takeaways. Australian designer Ben Rennie takes readers on a journey from working with world-leading brands, including Chanel, Luxottica and Gore-Tex, to the everyday moments that shape the imagination. In this book, you'll follow Ben as he explores the tangible, personal power of creative confidence. We often underestimate the potential of our own creativity, believing it belongs to artists, writers or performers. But creativity is inherently human — it's about showing up with generosity and curiosity. Whether you're an accountant, a politician, a full-time parent or an engineer, creativity brings exciting thinking and purpose to life. As the foundation of our work, relationships and lives, creativity brings meaning and fulfilment to everything we do. Lessons in Creativity reaffirms our role as the architect of our destiny, with the ability to form new habits, craft fresh stories and unlock unseen horizons. It reveals a philosophy for aligning your daily actions with your deepest aspirations and values, using your creative confidence as the engine for transformation. The creative journey is a winding road marked by persistence and self-awareness. Creativity is not something we have or we don't; we learn and develop it through practice. In adopting this mindset, we open ourselves to a world of possibility, where each decision brings us closer to realising a potential. In this sense, creative problem-solving is not a gift but a skill. If you're feeling stuck or disconnected, Lessons in Creativity will inspire you to show up, take that first step and re-engage your creative potential.
Lessons in Governing: A Profile of Prime Ministers' Chiefs of Staff
by R.A.W. Rhodes Anne TiernanLessons in Governing is a unique contribution to the study of Australian policy, politics and government institutions. It examines the position of Chief of Staff to the Australian Prime Minister from the perspective of key individuals who have held it. Exploring the support needs of Australian political leaders, it traces the forces that have shaped the growth and specialisation of the Prime Minister's Office since Gough Whitlam first formalised the appointment of a trusted senior person as head of his private office in 1972. Individuals in successive PMOs have long been recognised as key players, but their role has come under greater scrutiny as the link between prime ministerial effectiveness and the performance of their private offices has become more widely understood. While insights and advice have been passed from one incumbent to the next, there has been no systematic attempt to understand and document the evolution of the chief-of-staff position. Lessons in Governing addresses this critical gap in our understanding of the contemporary practice of Australian political leadership, reporting the findings of a project designed to develop an empirically informed understanding of the role of prime ministerial chiefs of staff as seen by those who held the post.
Lessons in Leadership
by Steve AdubatoIn this practical guide, Emmy Award-winning public broadcasting anchor Steve Adubato teaches readers to be self-aware, empathetic, and more effective leaders at work and at home. His powerful case studies spotlighting dozens of leaders--from Pope Francis to New Jersey governor Chris Christie--are complemented by concrete tips and tools based in real-life scenarios. With Lessons in Leadership, readers can learn to steer others through difficult economic times, to mentor rising leaders, to provide straight talk to underperforming employees, and even how to lead a company through a significant change.
Lessons in Liberty: Thirty Rules for Living from Ten Extraordinary Americans
by Jeremy S. Adams“Smart, patriotic, and readable, this book is what our cynical culture needs.” — Pete Hegseth, #1 New York Times bestselling author of Battle for the American MindAmerica is full of inspiring heroes.Greatness is not a chance—it is a choice. George Washington didn’t simply wake up as one of the greatest men in human history. His greatness was the sum of a lifetime of difficult and consequential choices.In Lessons in Liberty, Jeremy S. Adams distills inspiring advice from the lives of extraordinary Americans from our past.George Washington’s lifelong struggle to conquer his temper makes him a model for self-help and self-improvement.Daniel Inouye was a beloved Japanese American senator who carried out daring missions in World War II, despite being subjected to discrimination by the very nation he decided to defend.Eleven-year-old Clara Barton’s role in nursing her injured brother back to health instilled the courage and ferocity that would later empower her to pioneer new nursing techniques during the Civil War.Adams has been an educator for more than a quarter century. Teaching a new generation of students who suffer with anxiety, passivity, and a cynical view of their own nation and its principles has convinced him that a change is urgently needed: The recovery of national greatness requires that we passionately study our heroes. Lessons in Liberty is the first step to discovering the better angels of our nature by restoring the possibilities of individual freedom.In this beautifully written, proudly patriotic, and deeply researched ode to American heroes from a rich variety of eras and backgrounds, Adams reclaims the power of the American story, discovering thirty different and surprising lessons that will inspire modern Americans to lead better and more substantive lives.
Lessons in Life: What we can all learn from the world’s best teachers
by Andria ZafirakouOne of the world's best teachers discovers from other award-winning teachers what they have come to understand about children.What can the best teachers in the world tell us about our children? What advice can they give to help us raise happy, confident and caring kids? Teachers spend a lot of time with their pupils - talking and listening to them, observing and guiding them. What can we learn from teachers about helping kids become compassionate, contented and successful grown-ups, as well as conscientious global citizens? In Lessons in Life, Andria Zafirakou - the 2018 Global Teacher Prize winner - talks to 30 of the best teachers in the world willing to share their insight and wisdom, gained from years of working with children of all ages.They include:Ranjitsinh Disale (Global Teacher Prize winner 2020), a primary teacher who turned a cattle shed in the drought-prone village of Paritewadi in India into a school. His many skills include showing his pupils how to broaden their horizon, and to become advocates for change;Peter Tabichi (Global Teacher Prize winner 2019), a maths and physics teacher in the Rift Valley Province in Kenya, regularly impacted by famine, who has found a way to make his students care about their studies and believe in a future they can be part of, despite the hardship all around them.Esther Wojcicki (California Teacher of the Year 2002), a leading American teacher who challenged traditional school rules in her lessons to allow her students to take control, learn to believe in themselves and feel empowered.Andrew Moffat (MBE for services to equality in education 2017), a primary teacher in Birmingham who created a teaching resource called 'Challenging Homophobia in Primary Schools' to help his pupils understand the importance of tolerance and open-mindedness. The result is an inspiring, moving and fascinating listen that will help parents identify a child's potential and give them the tools to shine. To know what these incredible teachers know and see what they see is a privilege and a gift.(P) 2023 Quercus Editions Limited
Lessons in Life: What we can all learn from the world’s best teachers
by Andria ZafirakouWhat can the best teachers in the world tell us about our children? What advice can they give to help us raise happy, confident and caring kids? Teachers spend a lot of time with their pupils - talking and listening to them, observing and guiding them. What can we learn from teachers about helping kids become compassionate, contented and successful grown-ups, as well as conscientious global citizens? In Lessons in Life, Andria Zafirakou - the 2018 Global Teacher Prize winner - talks to 30 of the best teachers in the world willing to share their insight and wisdom, gained from years of working with children of all ages.They include:Ranjitsinh Disale (Global Teacher Prize winner 2020), a primary teacher who turned a cattle shed in the drought-prone village of Paritewadi in India into a school. His many skills include showing his pupils how to broaden their horizon, and to become advocates for change;Peter Tabichi (Global Teacher Prize winner 2019), a maths and physics teacher in the Rift Valley Province in Kenya, regularly impacted by famine, who has found a way to make his students care about their studies and believe in a future they can be part of, despite the hardship all around them.Esther Wojcicki (California Teacher of the Year 2002), a leading American teacher who challenged traditional school rules in her lessons to allow her students to take control, learn to believe in themselves and feel empowered.Andrew Moffat (MBE for services to equality in education 2017), a primary teacher in Birmingham who created a teaching resource called 'Challenging Homophobia in Primary Schools' to help his pupils understand the importance of tolerance and open-mindedness. The result is an inspiring, moving and fascinating read that will help parents identify a child's potential and give them the tools to shine. To know what these incredible teachers know and see what they see is a privilege and a gift.
Lessons in Loss and Living
by Michele A. ReissDr. Michele Reiss, an expert in the field of death and dying, specializes in helping clients cope with life-threatening illnesses and helping their families through the grieving process. A highly respected therapist, she counseled Randy Pausch, author of The Last Lecture, and his wife, Jai, as Randy was dying of pancreatic cancer. Now Dr. Reiss provides comfort and counsel for readers who are coping with the challenges of serious illness or grief. Through real-life examples of people who have dealt with cancer and other illnesses, she has given us a book about hope and the art of living and loving well, despite significant adversity. This beautifully written, inspiring book reminds the rest of us that time is precious, and that we should live our lives fully, generously, and with joy. have dealt with cancer and other illnesses, she has given us a book about hope and the art of living and loving well, despite significant adversity. This beautifully written, inspiring book reminds the rest of us that time is precious, and that we should live our lives fully, generously, and with joy.
Lessons of Lifelong Intimacy: Building a Stronger Marriage Without Losing Yourself—The 9 Principles of a Balanced and Happy Relationship
by Michael GurianFrom New York Times bestselling author Michael Gurian comes a groundbreaking plan for happiness in love and marriage that shows you how to build healthy boundaries, work through past hurts, and create greater intimacy by maintaining emotional separateness. <P><P>Become separate from your partner yet also become closer—sounds counterintuitive, doesn’t it? With twenty-five years of family and marital counseling practice, Michael Gurian shows that “intimate separateness” is the key to creating a healthy partnership in life. <P><P>Recent university studies show that the most frequent reason relationships dissolve is not abuse, alcoholism, money, or even infidelity, but rather a lack of emotional fulfillment. Most books on love and marriage focus on teaching communication and conflict skills, but neglect to help couples with the “other half” of intimacy—separateness. In this practical yet personal guide to love, Gurian details the benefits of creating a lifelong balance of closeness and separateness. He outlines a twelve-stage model created for his own private practice, which provides long-term goals and focal points for dialogue that can help couples work through arguments. Gurian also delves into differences in white and gray matter between the male and female brain (which may explain the varying needs for intimacy and separateness), differences in verbal and emotive development, and the effects these all have on relationships. <P><P>Rich with examples and case studies, this book presents strategies for communication and conflict that build more emotional balance, while showing how intimate separateness can be the key to lifelong happiness.
Lessons of a Turtle: (The Little Book of Life)
by Sandy GingrasLong ago, Sandy Gingras read "The Tortoise and the Hare," a fable that teaches "slow and steady wins the race." But she didn't learn the lesson! Instead she lived the race of hurry-up and do-it-all every day. And it was tiring.But now, Gingras presents readers with a different kind of lesson from a different kind of turtle in the charming book Lessons of a Turtle. And it's a good lesson: Go with the slow! Life is about enjoying what's around you now and finding your own path. It's about the beauty of the journey more than the achievement of the finish line. So be like the turtle . . . notice, savor, bask, risk, grow. Put some life back in your life!Gingras helps readers get through life by using charming "turtlisms" that complement her just-as-cute turtle illustrations. She teaches us about life's little lessons with little treats like, "You can't move forward until you stick your neck out." and "The slower you go, the more you see." The author's little observations make a big difference on the journey through life.This book makes a lovely and inspiring gift.
Lessons on Success: 17 Principles of Personal Achievement - Through Action & Attitude (Ignite Reads)
by Napoleon HillFrom the bestselling author Napoleon Hill—Lessons on Success has helped millions of readers make the impossible, POSSIBLE!Napoleon Hill's 17 Essential Principles of Personal Achievement have served as an encouraging and illuminating guide for those seeking to improve all areas of their lives for more than half a century.Lessons on Success is the book that keys readers into Hill's distinct thought process—this is THE complete and unabridged mind-power method for achieving your goals.After interviewing dozens of industrialists, diplomats, thought leaders, and people who are at the top of their game, Hill distilled what he learned and converted his study into seventeen core lessons that will set you up for success in every facet of your life!
Lessons to Inspire: Practical Advice from Successful People
by Gary BataraAre you looking for an emotional uplift, perhaps a bit of inspiration? If so, you just found it with Lessons to Inspire. Dive into this book by Gary Batara. This book crystallizes the wisdom gained from over 5,000 hours of immersion in the works of personal development, psychology, and philosophy experts.The gleaning of these messages was a transformative journey for Batara. His learning not only turned his life around, but propelled him to unimaginable heights. From becoming a vice president at a Y-Combinator Top 100 Start-Up to founding a thriving six-figure consultancy within months. Beyond these triumphs, lies a deeper narrative— his journey to becoming the husband, father, brother, and son he aspired to be.Lessons to Inspire is more than a title: it' s a promise. Through resonant quotes and narratives, Batara harnesses the power of neural coupling to turn storytelling into a tool for connection and growth. Through insightful quotes and personal anecdotes, Batara invites you to unearth practical wisdom and kindle a fire of inspiration in your life, empowering you to reach for your dreams just as he did.
Lessons: My Path to a Meaningful Life
by Gisele BündchenSupermodel and philanthropist Gisele Bündchen shares personal stories, insights, and photos to explore lessons that have helped shape her life.Gisele Bündchen's journey began in southern Brazil, growing up with five sisters, playing volleyball, and rescuing the dogs and cats around her hometown. In fact, she wanted to become either a professional volley player or a veterinarian. But at the age of 14, fate suddenly intervened in in the form of a modeling scout, who spotted her in São Paulo. <P><P>Four years later, Gisele's appearance in Alexander McQueen's memorably rain-soaked London runway show in the spring 1998 launched her spectacular career as a fashion model, and put an end to the "heroin chic" era of fashion. Since then, Gisele has appeared in almost 400 ad campaigns and on over 1200 magazine covers. She has walked in more than 470 fashion shows for the most influential brands in the world. Gisele has become an icon, leaving a lasting mark on the fashion industry. <P><P>But until now, few people have gotten to know the real Gisele, a woman whose private life stands in dramatic contrast to her public image. In Lessons, she reveals for the first time who she really is and what she's learned over the past 37 years to help her live a meaningful life--a journey that takes readers from a childhood spent barefoot in small-town Brazil, to an internationally successful career, motherhood and marriage to quarterback Tom Brady. <P><P>A work of great openness and vulnerability, Lessons reveals the inner life of a very public woman. <P><b>A New York Times Bestseller</b>
Let Evening Come: Reflections on Ageing
by Mary C. Morrison'Incredibly wise, comforting and beautiful' - Joanna LumleyIt is never too soon to start thinking about old age. In Let Evening Come, Mary C. Morrison, herself eighty-seven at the time of first publication, considers the gains and losses of the ageing process in all their depth and richness. She writes about old age from her own personal experience, describing without sentimentality or despair how it actually feels to grow old, to be old, to look back over life, to look forward to death. In a series of meditative passages and journal entries she presents old age as a time that calls for gallantry and courage, but one that also offers unique opportunities for inner growth and wisdom.Let Evening Come is a remarkable book; simply but elegantly written, it is both moving and uplifting. It is not only for those standing on the edge of old age, it is for people of all ages, and once read will be recommended to others for the very special pleasures found within its pages.
Let Go
by Martine BatchelorWhen we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way there. Negative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other, and any of a host of other physical, mental, or psychological forms. Let Go aims at understanding what really lies at the root of these behaviors so we can reclaim control. Each chapter concludes with an exercise or guided meditation as a tool for the reader to work with negative habits in new and creative ways. You don't have to be a Buddhist for them to work. You just need to want to move on. Helpful exercises and guided meditations - designed to build understanding of our negative habits, as well as the confidence and skill needed to instead embrace our greatest qualities - appear throughout the book. Batchelor also looks at Mindfulness-Based Cognitive Therapy (MBCT) for depression, Dr. Jeffrey Schwartz's use of meditation to deal with Obsessive-Compulsive Disorder (OCD), successful combinations of meditation and Twelve-Step programs, and offers her own innovations.
Let Go Now: Embrace Detachment as a Path to Freedom
by Karen Casey&“200 short, straightforward daily lessons&” and meditations to help you end codependency: &“An easy reference guide for those seeking recovery or peace&” (Publishers Weekly). Do you ever sense you might be giving other people too much power over your mood? Do you find yourself feeling immobilized by other people&’s expectations? The cure for codependency is detachment, and in Let Go Now, bestselling author Karen Casey offers practical steps for implementing the principles of detachment in your life. When we remove codependent relationships and behaviors from our lives, we discover a life of balance and freedom. With two hundred meditations, Karen helps us realize that we cannot control anyone or anything beyond ourselves. Inspiring and easy to read, Let Go Now guides us away from taking care of others and toward taking care of ourselves.