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The Insomnia Diaries: How I learned to sleep again - foreword by Dr Sophie Bostock
by Octopus (Bookazine)After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work.Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 16 million of us suffer from insomnia, and the sleep industry is worth £100 billion (Daily Mail). In The Insomnia Diaries, Miranda Levy tells the story of her experience of severe, disabling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award-winning digital programme Sleepio, contributes a foreword. She and a host of expert contributors have advised on the medical elements within the text throughout.
Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health
by Kristen CaseyKick Poor Sleep Hygiene Out of Bed!"Professional and insightful tips, tools, and takeaways from the sleep expert I trust the most!” ―Courtney Tracy, LCSW, PsyD, clinical entrepreneur, and creator of The Truth DoctorDr. Kristen Casey, TikTok’s “Insomnia Doc,” brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don’t fret, you can learn the tools to help you sleep well every night!Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey teaches you how to improve your mental health through better sleep for more restful nights. Inside, you’ll find:Practical methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep healthExpert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without a white noise machineCognitive Behavioral Therapy for Insomnia (CBTI)-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night’s restIf you’ve enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you’ll love The Insomnia Doc’s Guide to Restful Sleep.
Inspira Tu Día
by Ulrike Maria Marcela Gutiérrez BravoHay miles de afirmaciones en el Internet en estos días, que suenan todas correctas y buenas y, ciertamente, parecen un paso en la dirección correcta. Sin embargo, no significan nada si solamente las lees y no las aplicas activamente. Tu vida no cambiará a menos que emplees estos pensamientos nuevos diariamente. Mi trabajo se trata de cambiar mis y tus patrones de pensamiento en un paso a paso simple. También lleva a conceptos Universales más altos, atando las Consciencias Universal e Individual; para descubrir que todos somos uno solo. Este es un enfoque muy diferente y práctico, realizable por cualquiera que tenga el sincero deseo de mejorar su vida y medio ambiente. Se trata de la aplicación y no solo afirmaciones. Sin importar cuán a menudo repitas las afirmaciones, no se manifestarán a menos que actúes. Puedes pensar que comprendes las Leyes Universales y que tienes una idea de algunas Dimensiones… y ¿qué? El creer y comprender vienen de la experiencia. AL probarme a mí y sí, al probarte a ti, que las Leyes funciona y cómo lo hacen. Conlleva un compromiso para encontrar la Verdad. ‘Busca y encontrarás’, requiere una fuerte hambre de comprensión de la Vida. Requiere aprendizaje del amor, enseñanza y curiosidad. Todos somos estudiantes y maestros. Aprendemos unos de los otros. Vemos en el otro lo que admiramos o lo que despreciamos, dependiendo de lo que hemos aprendido. Es importante saber esta verdad y usar esta valiosa herramienta para mejorar.
Inspiración
by Wayne W. DyerThere’s a voice in the universe calling each of us to remember our purpose—our reason for being here now, in this world of impermanence. The voice whispers, shouts, and sings to us that this experience of being in form, in space and time, knowing life and death, has meaning. The voice is that of inspiration, which is within each and every one of us. In this groundbreaking book, Dr. Wayne W. Dyer explains how we’ve chosen to enter this world of particles and form. From our place of origin, in ways that we don’t readily comprehend now, we knew what we were coming here to accomplish, and we participated in setting this life process in motion. So why not think this same way? Why put the responsibility or blame on any one or any thing that’s not a part of us? On Earth we have the capacity of volition—we can choose—so let’s assume that we had the same capacity when we resided in the spiritual realm. We chose our physical body, and we chose the parents we needed for the trip. It doesn’t seem too great a stretch to move into the idea that we chose this life in concert with our Source. Each chapter in this book is filled with specifics for living an inspired life. From a very personal viewpoint, Wayne Dyer offers a blueprint through the world of spirit to inspiration, your ultimate calling.
Una inspiración para cada día de El monje que vendió su Ferrari
by Robin SharmaUna inspiración para cada día se convertirá en un compañero vitalicio en tu camino hacia la excelencia. Robin Sharma ofrece un pensamiento para cada día del año: un pequeño párrafo que debe servir de inspiración diaria para vivir de forma más satisfactoria. Todos necesitamos inspirarnos a diario. Tanto para ser brillantes en nuestro trabajo como para tener éxito en nuestra vida. La inspiración resulta imprescindible para alcanzar nuestros sueños y para convertirnos en aquel que siempre hemos querido ser. En definitiva, necesitamos iluminación para sobrellevar los momentos más duros de nuestra existencia, y también para saborear los mejores instantes y atesorarlos en nuestra memoria. En Una inspiración para cada día, Robin Sharma destila los conceptos más reveladores y significativos de su bestseller El monje que vendió su Ferrari y de los títulos que siguieron a este éxito internacional, y los reúne en un calendario perpetuo de fácil lectura, diseñado para convertir en extraordinario cada uno de los días de nuestra vida. Reseña:«Los libros de Robin Sharma están ayudando a gente de todo el mundo a vivir mejor.»Paulo Coelho
Inspiration: Your Ultimate Calling
by Wayne W. DyerJoin Jonathan Ellerby for a journey into a world more amazing than you can imagine, a place of unlimited power, potential, and peace: your Inspired Self. Imagine your health, your relationships, and your work . . . all fueled by a sense of vitality and freedom. In this easy-to-read and apply book, you’ll learn simple steps that have already helped thousands of people from all walks of life discover the incredible energy and daily peace they were born to experience. It’s not about giving you other people’s answers, it’s about helping you find your own answers and the tools to put them into action. Learn why an inspired life is critical to your happiness and your health. The shocking truth is that the majority of challenges that people face today—relating to high stress, weight gain, dating and divorce, job dissatisfaction, fear, anger, depression, addiction, and loneliness—are all just symptoms of one common underlying problem: Inspiration Deficit Disorder. This common condition is the result of being disconnected from your natural wisdom, talent, and sense of what matters most. As you read the material within these pages, you’ll see that you can end the imbalance faster than you think. Inspiration is a choice!
Inspiration: How to Unlock Your Passion and Creativity
by Josh FloydA tiny spark is often all it takes to set light to your passion and creativity. This pocket-sized book of stimulating words and useful tips will help you to kindle your imagination and unleash your potential whenever you need it.
Inspiration: Profiles of Black Women Changing Our World
by Crystal McCrary Nathan Hale Williams30 extraordinary black women—including Michelle Obama, Soledad O’Brien, Shonda Rhimes and others—share their personal stories in this inspiring volume.Whether in the White House or on the courts of Wimbledon, in Hollywood or on the stage of the Metropolitan Opera House, these trailblazing black women have influenced the social, cultural, and political landscape of this country, and even the world. Speaking in their unique voices, luminaries such as Patti LaBelle, Venus Williams, and Susan Taylor share the challenges they’ve faced and the victories they’ve won throughout their careers. Contributors include Iman, Misty Copland, Whoopi Goldberg, Mary J. Blige, Gayle King, Judith Jameson, and others. These women pass their knowledge and lessons on to a new generation of women in intimate first-person essays and stunning color portraits.
Inspiration: Thoughts and Quotations for Every Day
by Summersdale PublishersImmerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.
Inspiration: Thoughts and Quotations for Every Day
by Summersdale PublishersImmerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.
Inspiration and Motivation for Musicians
by Tamsin KingThis colourful little book of uplifting quotes and tailored tips delivers motivational sparks and creative signposts for musicians. Read it, play to it, use it as a makeshift percussion instrument – whatever you do it, the aim is simple: to get you making music!
Inspiration and Motivation for Musicians
by Tamsin KingThis colourful little book of uplifting quotes and tailored tips delivers motivational sparks and creative signposts for musicians. Read it, play to it, use it as a makeshift percussion instrument – whatever you do it, the aim is simple: to get you making music!
The Inspiration Code: How the Best Leaders Energize People Every Day
by Kristi HedgesGreat leaders inspire action with their words. They spark enthusiasm and commitment. With a single conversation, they can change the direction of someone's life.Everyone wants to be the kind of leader who energizes and mobilizes others—yet too few are. Why is it so challenging to crack the code?Executive coach Kristi Hedges spent years studying exactly what inspiring leaders do differently. Informed by quantitative research and thousands of responses from leaders at all levels, she reveals that inspiring communication isn't about grand gestures. Instead, those who motivate us most do a few things routinely, consistently, and intentionally. Eye-opening and accessible, The Inspiration Code dispels common myths about how leaders communicate—and guides them in cultivating qualities that authentically excite.Inspired companies need inspirational leaders. Learn to unlock motivation, lift peoples' sights, and lead them into the future.
Inspiration Deficit Disorder: The No-pill Prescription To End High Stress, Low Energy, And Bad Habits
by Jonathan EllerbyThere’s a voice in the universe calling each of us to remember our purpose—our reason for being here now, in this world of impermanence. The voice whispers, shouts, and sings to us that this experience of being in form, in space and time, knowing life and death, has meaning. The voice is that of inspiration, which is within each and every one of us. In this groundbreaking book, Dr. Wayne W. Dyer explains how we’ve chosen to enter this world of particles and form. From our place of origin, in ways that we don’t readily comprehend now, we knew what we were coming here to accomplish, and we participated in setting this life process in motion. So why not think this same way? Why put the responsibility or blame on any one or any thing that’s not a part of us? On Earth we have the capacity of volition—we can choose—so let’s assume that we had the same capacity when we resided in the spiritual realm. We chose our physical body, and we chose the parents we needed for the trip. It doesn’t seem too great a stretch to move into the idea that we chose this life in concert with our Source. Each chapter in this book is filled with specifics for living an inspired life. From a very personal viewpoint, Wayne Dyer offers a blueprint through the world of spirit to inspiration, your ultimate calling.
Inspiration for a Lifetime: Words of Wisdom, Delight, and Possibility
by Allen KleinMotivational speaker Allen Klein has compiled hundreds of positive passages from notable figures from Plato to Dolly Parton, Shakespeare to Jerry Seinfeld, and Walt Whitman to Oprah Winfrey. Inspiration for a Lifetime is the ultimate motivating, encouraging, and uplifting book to enjoy and share. These very wise words and affirmative sayings have the power to touch our hearts, make us laugh, alleviate our stress, while realizing the vast potential life has to offer. Grouped thematically, these quips, quotes, and "power thoughts" can help you deal with everything life throws at you, from Anger and Adversity to Worrying, and they inspire you to do everything from "Alter your attitude" to "Take the first step." Allen Klein's book of pure inspiration can help you not sweat the small stuff and lift your spirits enough to take on the big stuff of life. Are the kids driving you crazy? Are you facing a challenge? Are money matters uppermost in your mind? Perhaps you're experiencing travel troubles, or technology is about to drive over the edge. Just open this book to your stress of the moment, and let laughter erase your tension. Categorized by stress-related themes (such as: Kids, Jobs, Spouses, even Modern Technology), just the right quote to amuse and inspire you can be found at a moment's anxiety. Erma Bombeck on Teenagers: "Never lend your car to anyone to whom you have given birth." Dobie Gillis on Work: "I don't have anything against work. I just figure, why deprive somebody who really loves it?" Bill Cosby on Success and Failure: "I don't know the key to success, but the key to failure is trying to please everybody." Whether you want a quick pick-me-up or the perfect line for presentation or speech, you will find exactly what you need in Inspiration for a Lifetime.
Inspiration for a Lifetime
by Allen Klein Bj GallagherMotivational speaker Allen Klein has compiled hundreds of positive passages from notable figures from Plato to Dolly Parton, Shakespeare to Jerry Seinfeld, and Walt Whitman to Oprah Winfrey. Inspiration for a Lifetime is the ultimate motivating, encouraging, and uplifting book to enjoy and share.These very wise words and affirmative sayings have the power to touch our hearts, make us laugh, alleviate our stress, while realizing the vast potential life has to offer. Grouped thematically, these quips, quotes, and "power thoughts" can help you deal with everything life throws at you, from Anger and Adversity to Worrying, and they inspire you to do everything from "Alter your attitude" to "Take the first step." Allen Klein's book of pure inspiration can help you not sweat the small stuff and lift your spirits enough to take on the big stuff of life.Are the kids driving you crazy? Are you facing a challenge? Are money matters uppermost in your mind? Perhaps you're experiencing travel troubles, or technology is about to drive over the edge. Just open this book to your stress of the moment, and let laughter erase your tension. Categorized by stress-related themes (such as: Kids, Jobs, Spouses, even Modern Technology), just the right quote to amuse and inspire you can be found at a moment's anxiety.Erma Bombeck on Teenagers: "Never lend your car to anyone to whom you have given birth."Dobie Gillis on Work: "I don't have anything against work. I just figure, why deprive somebody who really loves it?"Bill Cosby on Success and Failure: "I don't know the key to success, but the key to failure is trying to please everybody."Whether you want a quick pick-me-up or the perfect line for presentation or speech, you will find exactly what you need in Inspiration for a Lifetime.
Inspiration for Every Day: 365 Ideas to Spark Creativity
by Lizzie CornwallCreativity. Productivity. Joy. Just one tiny flicker can spark inspiration that fuels you all day. Let these moving words, smart tips and beautiful images stimulate your mind, tap into the well of your imagination, and move you to be inspired every day.
Inspiration for Every Day: Simple Tips and Motivational Quotes to Light Your Creative Spark
by Summersdale PublishersWhatever dream you’re working toward, a few wise words can help make the challenge easier. This uplifting little book is packed with inspiring quotations and simple but effective tips to help you get the most out of every day.
Inspiration for Every Day: Simple Tips and Motivational Quotes to Light Your Creative Spark
by Summersdale PublishersWhatever dream you’re working toward, a few wise words can help make the challenge easier. This uplifting little book is packed with inspiring quotations and simple but effective tips to help you get the most out of every day.
Inspiration From the Top
by Zig ZiglarInspiring quotes that give courage and power to overcome discouragement and help you meet your goals.Through a stellar compilation of his favorite motivational quotes and sayings, acclaimed motivational speaker Zig Ziglar offers readers a new way of looking at life: that we are not the victims of chance, or fate, or own failings, but that everyone who ever achieved success did it despite mistakes and discouragement, and as a result of CHOICE. Now, more than ever before, readers will get a glimpse of the collected wisdom of hundreds of the most successful people of all time--people who dared to rise above the status quo and find the motivation to make something more for themselves--people like Benjamin Franklin, Henry Ford, John Maxwell, Eleanor Roosevelt, Maya Angelou, George Washington Carver, Winston Churchill, Barbara Bush, John Wayne, Robert Frost, and Dwight D. Eisenhower as well as the Bible.Through the simple quotes and nuggets of key insight of these great people, the reader will feel refreshed with each turn of the page, gathering the motivation for each new day!
The Inspirational Atheist
by Buzzy JacksonLike all people, atheists contemplate issues of love, death, and morality, and in times of stress we long for solace and inspiration. A collection of uplifting quotations from some of mankind's most important philosophers, scientists, writers, and even comedians, THE INSPIRATIONAL ATHEIST will be a treasured daily companion for the growing demographic of humanists who believe that life has meaning when we live it meaningfully, independent of the existence of a higher power. With words from Carl Sagan, D. H. Lawrence, Julia Child, Douglas Adams, Charlotte Bronte, Bertrand Russell, Ralph Waldo Emerson, George Carlin, Joan Didion, Alfred Lord Tennyson, Thomas Jefferson and dozens of others on topics ranging from Love and Nature to Wisdom and Beauty, this book is a celebration of the sublime without the divine.
The Inspirational Atheist
by Buzzy JacksonLike all people, atheists contemplate issues of love, death, and morality, and in times of stress we long for solace and inspiration. A collection of uplifting quotations from some of mankind's most important philosophers, scientists, writers, and even comedians, THE INSPIRATIONAL ATHEIST will be a treasured daily companion for the growing demographic of humanists who believe that life has meaning when we live it meaningfully, independent of the existence of a higher power. With words from Carl Sagan, D. H. Lawrence, Julia Child, Douglas Adams, Charlotte Bronte, Bertrand Russell, Ralph Waldo Emerson, George Carlin, Joan Didion, Alfred Lord Tennyson, Thomas Jefferson and dozens of others on topics ranging from Love and Nature to Wisdom and Beauty, this book is a celebration of the sublime without the divine.
Inspirational Leadership: Timeless Lessons for Leaders from Shakespeare's Henry V
by Richard OlivierHenry V is Shakespeare's greatest leader inspired and inspiring, visionary yet pragmatic, powerful yet responsible. As a study of an inspirational leader he remains unparalleled. As a new king, Henry unites a group of disparate people around a common goal, learns to face his own self-doubts, and inspires his followers to a near-miraculous victory against all odds. It s an allegory for the trials and tribulations that beset the modern business leader. In this fascinating book, acclaimed stage director and creative consultant Richard Olivier draws on his intimate knowledge of the play, and its absorbing central character, to unmask the secrets of inspirational leadership and reveal the timeless lessons it hold for managers and leaders today. With unique practical understanding gained from working with real-life managers and leaders on this seminal text, Olivier successfully combines ancient wisdom with modern experience. Following the journey of the play, he tracks the development of Henry as a leader, offering timeless insights into the psychology, skills and techniques of effective, inspirational leadership.
Inspirational Leadership
by Richard OlivierHenry V is Shakespeare's greatest leader - inspired and inspiring, visionary yet pragmatic, powerful yet responsible. Of all Shakespeare's stories, it offers us the deepest insights into the nature of inspiration. A new king unites a group of disparate and warring people around a common goal, overcoming all obstacles in his path on the way to achieving a near miraculous victory against all odds. It's an allegory for the trials and tribulations that beset the modern business leader. In this fascinating book, acclaimed stage director and creative consultant Richard Olivier draws on his intimate knowledge of Shakespeare's play, Henry V, and its absorbing central character, to unmask the secrets of inspirational leadership and reveal the timeless lessons it hold for managers and leaders today.
Inspirational Quotes for Teens: Daily Wisdom to Boost Motivation, Positivity, and Self-Confidence
by Christopher TaylorGet inspired with powerful and motivational quotes for teens It's tough to be a teen, but a little bit of daily inspiration can transform their mindset and unlock their full potential. This book for teens is packed full of more than 100 empowering quotes from notable figures that will boost their confidence and offer a dose of positivity for every day. What sets this book apart: Made for teens—Explore quotes that relate to being a teenager, including topics like identity and plans for the future. Engaging activities—Sprinkled in between the quotes, teens will find activity suggestions like taking a mindful walk or making a list of their strengths. Written by a therapist—This collection of inspirational quotes and advice was created by a licensed therapist with more than 20 years of experience helping teens achieve their goals and dreams. Help teens feel more brave, confident, and passionate with words of support and encouragement.