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Lean Out: A Meditation on the Madness of Modern Life
by Tara Henley"Beautifully written, brimming with insight and reassurance--I'm so grateful for this book." -Olivia Sudjic, author of ExposureA deeply personal and informed reflection on the modern world--and why so many feel disillusioned by it.In 2016, journalist Tara Henley was at the top of her game working in Canadian media. She had traveled the world, from Soweto to Bangkok and Borneo to Brooklyn, interviewing authors and community leaders, politicians and Hollywood celebrities. But when she started getting chest pains at her desk in the newsroom, none of that seemed to matter.The health crisis--not cardiac, it turned out, but anxiety--forced her to step off the media treadmill and examine her life and the stressful twenty-first century world around her. Henley was not alone; North America was facing an epidemic of lifestyle-related health problems. And yet, the culture was continually celebrating the elite few who thrived in the always-on work world, those who perpetually leaned in. Henley realized that if we wanted innovative solutions to the wave of burnout and stress-related illness, it was time to talk to those who had leaned out. Part memoir, part travelogue, and part investigation, Lean Out tracks Henley's journey from the heart of the connected city to the fringe communities that surround it. From early retirement enthusiasts in urban British Columbia to moneyless men in rural Ireland, Henley uncovers a parallel track in which everyday citizens are quietly dropping out of the mainstream and reclaiming their lives from overwork. Underlying these disparate movements is a rejection of consumerism, a growing appetite for social contribution, and a quest for meaningful connection in this era of extreme isolation and loneliness. As she connects the dots between anxiety and overwork, Henley confronts the biggest issues of our time.
Lean on Me
by Kathryn Lynn DavisThe prognosis you give yourself is the only one that's important. You can't allow yourself to become the victim of a negative prognosis. At the young age of thirty-three, Nancy Davis was diagnosed with multiple sclerosis. The finality of the neurologist's prognosis was devastating: "There is nothing you can do. Go home and go to bed...forever." Nancy left her doctor's office in shock and despair. How could it be that within a year she would be confined to her bed, at best able to push the buttons on her television's remote control? She had plans. She had a family. She had a life that she desperately wanted to live. Nancy made a choice. Rather than accepting this hopeless prognosis, she began to educate herself, to create an effective health regimen, and to expand her range of therapeutic options. She literally reinvented her prognosis and in doing so she created a healthy new life. Lean on Me couples Nancy's deeply personal story with a step-by-step guide to empower anyone to take charge of his or her own health care in the face of any life-threatening disease: Step One Embrace Change Step Two Fear Less Step Three Never Take No for an Answer Step Four Find Your Dr. Right Step Five Build Your Health Team Step Six You Are What You Ingest Step Seven Let's Get Physical Step Eight Explore Alternative Therapies Step Nine Tame the Health Care Monster Step Ten Give Back Life-altering diseases often come with a list of "can'ts," "won'ts," and "no's." Nancy teaches readers how to move beyond these negative concepts and focus on what they personally can and will do to improve their health. Each of these steps offers readers the strategies and strength to carry on when they're feeling overwhelmed, and the concrete tools for actively seeking and receiving the best treatment. Lean on Me is the health advocate that each of us needs to adopt in the face of a medical crisis. It is a book that shows how to navigate the health care waters, to find hope, to take positive action, and to celebrate progress -- all kinds, every day. It provides the knowledge and power to make good choices. It supplies the authoritative information that can enable you to save your life or the life of a loved one.
Lean the F*ck Out: How to Aim Lower, Get Less Done, and Find Your Happiness
by Talia ArgondezziSay “hell no!” to saying yes to everything with the help of Lean the F*ck OutJust don't do it. From the mental load to the laundry load to the everyday load of BS—you carry it all and then some. You’re killing it at work, cooking super healthy sh*t at home, parenting like it’s an Olympic sport, saving the Earth one paper straw at a time, and still going to bed feeling like you should have done more. Time to join the revolution. Hop off the hamster wheel of endless guilt and responsibilities and start enjoying the kind of calm that would make a Buddhist master blush. Talia Argondezzi's Lean the F*ck Out is a joyful manifesto on the benefits of using shortcuts, delegating like a checked-out boss, failing at things that don’t matter, and claiming your joy. All you have to do is:- Be a B student for once in your perfection-driven life.- Let some things slide. (Really. It’s okay.)- Untangle your self-worth from your achievements.- Make time for that good, good sh*t.- Say goodbye to burnout and feel like yourself again.
Leaning into Sharp Points: Practical Guidance and Nurturing Support for Caregivers
by Stan GoldbergWhether you’re coping with a loved one who has received a terminal diagnosis, has a long-term illness or disability, or suffers with dementia, caregiving is challenging and crucial. Those who face this responsibility, whether occasionally or 24/7, are brushing up against life’s sharpest point. In this book, Stan Goldberg offers an honest, caring, and comprehensive guide to those on this journey. Everyone wants to “do the right thing,” and this book provides the often-elusive how-to; from bedside etiquette to advice on initiating difficult conversations, caring for oneself while caring for another, navigating rapid changes in your loved one’s condition, and even offering “permission” for them to die. Goldberg’s stories demonstrate how to address the most difficult topics and will facilitate more open and useful communication and caregiving.
Leap
by Terry Tempest WilliamsWith Leap, Terry Tempest Williams, award-winning author of Refuge, offers a sustained meditation on passion, faith, and creativity-based upon her transcendental encounter with Hieronymus Bosch's medieval masterpiece The Garden of Delights. Williams examines this vibrant landscape with unprecedented acuity, recognizing parallels between the artist's prophetic vision and her own personal experiences as a Mormon and a naturalist. Searing in its spiritual, intellectual, and emotional courage, Williams's divine journey enables her to realize the full extent of her faith and through her exquisite imagination opens our eyes to the splendor of the world.
Leap
by Tess VigelandUntil recently, Tess Vigeland was a longtime host with Public Radio's Marketplace; it was a rewarding, high-status job, and Tess was very good at it--but she'd begun to feel restless. Without any definite, clear sense of what she wanted to do next (but an absolute certainty that what she'd been doing was no longer truly satisfying), she walked away from her dream job and into a vast unknown. Suddenly she was no longer "Marketplace's Tess Vigeland," she was just Tess Vigeland. For the multitude of Americans who change jobs mid-career (by choice or circumstance), the growing legions of freelance workers, and the entrepreneurially-minded who see self-employment as an increasingly more appealing and viable option, Tess Vigeland has created a personal and well-researched account of leaping without a net. With her signature humor, she writes honestly about the fear, uncertainty, and risk involved in leaving the traditional workforce--but also the excitement, resources, and possibilities that are on the other side. Part memoir and part field guide, this book offers a funny, thoughtful, and provocative look at how to find happiness, satisfaction, and success when pursuing a career less ordinary.
Leap Year: How small steps can make a giant difference
by Helen RussellFROM THE BESTSELLING AUTHOR OF THE YEAR OF LIVING DANISHLY - How to make big decisions, be more resilient, and change your life for good. Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea?Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change, and become a lean, mean decision-making machine. From how to cope with changing work lives and evolving relationships, to how we feel about our bodies, money and well-being, Helen investigates the benefits of new beginnings, the secrets of decisive people and what makes changes last - and uncovers the practical life lessons we can all use thrive when change is afoot - and inject some freshness and magic if it's not.
Leap Year: How small steps can make a giant difference
by Helen RussellFROM THE BESTSELLING AUTHOR OF THE YEAR OF LIVING DANISHLY - How to make big decisions, be more resilient, and change your life for good. Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea?Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change, and become a lean, mean decision-making machine. From how to cope with changing work lives and evolving relationships, to how we feel about our bodies, money and well-being, Helen investigates the benefits of new beginnings, the secrets of decisive people and what makes changes last - and uncovers the practical life lessons we can all use thrive when change is afoot - and inject some freshness and magic if it's not.
Leap Year: How small steps can make a giant difference
by Helen RussellFROM THE BESTSELLING AUTHOR OF THE YEAR OF LIVING DANISHLY - How to make big decisions, be more resilient, and change your life for good. Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea?Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change, and become a lean, mean decision-making machine. From how to cope with changing work lives and evolving relationships, to how we feel about our bodies, money and well-being, Helen investigates the benefits of new beginnings, the secrets of decisive people and what makes changes last - and uncovers the practical life lessons we can all use thrive when change is afoot - and inject some freshness and magic if it's not.
Leap of Perception: The Transforming Power of Your Attention (Transformation Series)
by Penney PeirceIntuition and transformation expert Penney Peirce helps you understand how a profound shift in perception can result in personal and societal transformation. She shows you how to develop the new &“attention skills&” that will allow you to thrive in the new Intuition Age.Building on the first two books in the Peirce&’s Transformation series, Leap of Perception, with a foreword by Martha Beck, is a comprehensive guide to understanding—and navigating—the &“paradigm shift.&” The Information Age is accelerating to a point where life will soon make a &“leap&” into the Intuition Age, where the abilities of the analytical left brain balance with the vast intuitive wisdom and visionary capacity of the right brain. The resulting reality will function by different rules, and we&’ll become a new kind of human being. We&’ll live in a vast present moment, closer to the speed of light, aware of much more than we ever were before. You will learn to materialize the situations—and outcomes—you want, resolve conflict in relationships, expand your creativity, reduce exhaustion and anxiety from multitasking, ease fear caused by the transformation process, work with the collective unconscious, and develop new skills like telepathy, clairvoyance, applied empathy, rapid healing, and more.
Leap to Wholeness: How the World Is Programmed to Help Us Grow, Heal, and Adapt
by Sky Nelson-IsaacsAn investigation into the physics of light and our journey toward healing, connection, and wholeness.The reductionism and materialism of our modern world make it easy to imagine everything can be cleanly broken down into smaller and smaller parts. Yet the straightforward example of light in a hologram, which can't be reduced to its parts, points to an underlying interconnected reality--a wholeness. Physicist Sky Nelson-Isaacs uses numerous familiar examples--rainbows, music, photography--to illustrate a fundamental wholeness found in nature.Just as light is filtered as it passes through a filmstrip, Nelson-Isaacs points out that our human experience is filtered through thoughts and feelings. This view provides an explanation as to why, in our daily lived reality, we can feel so broken and not-whole. Nelson-Isaacs weaves together cutting-edge ideas into the nature of space and time and original research, with a compelling message of urgency. The filters we use to make choices everyday hide important information from us, leading us away from experiences of flow. Through synchronicities, we are led to life lessons tailored to our readiness for change. Nelson-Isaacs reconsiders the view of time itself, suggesting that we live not just in this moment but on a timeline of history, part of a wave moving from our past into our future. Every choice we make shifts what is available to us. Can we learn to rethink our lives and reality to remove our filters and realize the wholeness that we have inherent in ourselves and in our world? Yes, says Nelson-Isaacs--and once we do that, we can use the multiverse of possibilities to make choices that help us heal and grow into a greater sense of ourselves.
Leap!: What Will We Do with the Rest of Our Lives?
by Sara DavidsonThirty years ago, Sara Davidson wrote the phenomenal bestsellerLoose Change, the definitive book about the boomer generation's coming-of-age. Now this witty social observer has again turned her discerning eye to her contemporaries, with Leap!, a no-holds-barred, illuminating, and hopeful look at the choices and challenges we face and the roads open to us. For many years Davidson earned a living as a successful journalist and screenwriter, but in her fifties she saw her life come apart: She could no longer find work, she endured a break-up with her partner, and her children left for college. For the first time ever, she had nothing to do. She felt adrift, but she found that she was not alone. InLeap!, Davidson sets out on a passionate quest to learn how to do the coming years well. Drawing on her own experience and that of others, she explores such questions as * How does a high-powered person learn to walk down the ladder gracefully? * How can women continue to be sensual and not touch-deprived? * How do we arrange to grow old with our friends? * What will be the fire at the center of our lives? * Why are we still here? Davidson interviews people from across the country and from all walks of life, including such icons as Carly Simon, Tom Hayden, Tracy Kidder, Jane Fonda, Ram Dass, and Iman, as well as teachers, writers, psychologists, businesspeople, and spiritual leaders. The candid portraits are both inspiring and cautionary. True to character, boomers will approach these years differently from previous generations, and there will be no single path. Some will feel free for the first time to take risks; others will embark upon a spiritual search; some will want to give back, to make the world a better place; others will want to play or make creativity a priority. But they will not fade quietly into the sunset. WithLeap!, Sara Davidson holds up a mirror for readers, allowing them to see not only themselves and those around them but their potential future. With Davidson as a guide, the possibilities are boundless.
Leapfrog: The New Revolution for Women Entrepreneurs
by Nathalie Molina Niño Sara GraceFor women entrepreneurs (and anyone sick of the status quo), this smart, unapologetic collection delivers fifty proven hacks to leapfrog over obstacles and succeed in business."A must-read for any woman who has a great idea and the nagging thought that doors are closed to her; Molina Niño helps to blow them open."--Publishers WeeklyThink the most critical factor for becoming a great entrepreneur is grit, risk-taking, or technical skills? Think again. Despite what every other business book might say, historical data show the real secret ingredients to getting ahead in business are being rich, white, and male. Until now. Leapfrog is the decades-overdue startup bible for the rest of us. It's filled with uncompromising guidance for winning at business, your way. Leapfrog is for entrepreneurs of all stripes who are fed up with status quo advice--the kind that assumes you have rich friends and family and a public relations team.Refreshingly frank and witty, author Nathalie Molina Niño is a serial tech entrepreneur, the founder and CEO of BRAVA Investments, and a proud daughter of Latinx immigrants. While teaching budding entrepreneurs at Barnard College at Columbia University and searching the globe for investment-worthy startups, she has met or advised thousands of entrepreneurs who've gone from zero to scalable business. Here she shares their best secrets in the form of fifty "leapfrogs"--clever loopholes and shortcuts to outsmart, jump over, or straight up annihilate the seemingly intractable hurdles facing entrepreneurs who don't have family money, cultural capital, or connections.
Leaping upon the Mountains
by Mike LewPresenting the first real investigation of what male sexual assault survivors themselves identity as most important during various stages of recovery, Leaping upon the Mountains contains powerfully moving contributions from hundreds of men of all ages and backgrounds throughout the United States and 45 other countries. It is not a work of fiction, but a compilation of many truths, many realities -- a quilt pieced together from men's experiences -- forming an impressively triumphant pattern. Taken together, they state, lucidly and forcefully, that recovery work produces changes that are real, important, and permanent. Leaping upon the Mountains is a celebration of successful recovery, which offers hope and encouragement to all male survivors of sexual child abuse. Readers will discover: * Encouraging and inspiring messages from other male survivors * A large resource section providing concrete help to survivors and professionals * Ways of reconnecting with their own strength and creativity This book is about successes. Its contributors speak eloquently and persuasively of the reality of recovery.
Learn Better: Mastering the Skills for Success in Life, Business, and School, or, How to Becom e an Expert in Just About Anything
by Ulrich BoserFor centuries, experts have argued that learning was about memorizing information: You're supposed to study facts, dates, and details; burn them into your memory; and then apply that knowledge at opportune times. But this approach to learning isn’t nearly enough for the world that we live in today, and in Learn Better journalist and education researcher Ulrich Boser demonstrates that how we learn can matter just as much as what we learn.In this brilliantly researched book, Boser maps out the new science of learning, showing how simple techniques like comprehension check-ins and making material personally relatable can help people gain expertise in dramatically better ways. He covers six key steps to help you “learn how to learn,” all illuminated with fascinating stories like how Jackson Pollock developed his unique painting style and why an ancient Japanese counting device allows kids to do math at superhuman speeds. Boser’s witty, engaging writing makes this book feel like a guilty pleasure, not homework.Learn Better will revolutionize the way students and society alike approach learning and makes the case that being smart is not an innate ability—learning is a skill everyone can master. With Boser as your guide, you will be able to fully capitalize on your brain’s remarkable ability to gain new skills and open up a whole new world of possibilities.
Learn Like Einstein: Memorize More, Read Faster, Focus Better, and Master Anything With Ease... Become An Expert in Record Time (Accelerated Learning)
by Peter HollinsThis book is a collection of learning techniques that are guaranteed to make you retain more and learn faster, even if you hate what you're looking at. You still may not be happy that you're learning or studying at all, but at least you'll accomplish more in less time, and be able to move on to other activities sooner rather than later.
Learn Like a Leader: Today's Top Leaders Share Their Learning Journeys
by Marshall Goldsmith Beverly Kaye Ken SheltonMore than a decade ago, a group of bestselling authors, thought leaders and management experts—among them Marshall Goldsmith, Beverly Kaye and Ken Shelton—met to share their defining moments on leadership with one another. So taken were they with each other’s stories that an annual tradition of trading leadership secrets was established. A recurring truth emerged: great leaders seize the opportunity to learn, again and again. Learn Like a Leader brings together these remarkable stories of learning and provides a close look at how top leaders—including Jim Collins, Warren Bennis and Dave Ulrich—were able to grow their careers, overcome setbacks and soar to the top. Offering profound lessons from key learning moments in the lives and careers of the contributors, Learn Like a Leader conveys the power of storytelling in teaching, training and mentoring.
Learn More Now: 10 Simple Steps to Learning Better, Smarter, and Faster
by Marcia L. ConnerThis book is part road map, part blueprint, and part magical decoder ring, all rolled into one. The primary purpose of this book is to help you create a meaningful and fulfilling life by embracing the nature of continual learning. Its also about more than just learning. Learn More Now will help you become more aware, more focused, aligned with your natural pace, and improvisational in whatever you do. It will encourage you to learn your own life's lessons, and grow into your potential.
Learn to Earn: A Beginner's Guide to the Basics of Investing and
by Peter Lynch John RothchildMutual-fund superstar Peter Lynch and author John Rothchild explain the basic principles of investing and business in a primer that will enlighten and entertain anyone who is high-school age or older.Many investors, including some with substantial portfolios, have only the sketchiest idea of how the stock market works. The reason, say Lynch and Rothchild, is that the basics of investing -- the fundamentals of our economic system and what they have to do with the stock market -- aren't taught in school. At a time when individuals have to make important decisions about saving for college and 401(k) retirement funds, this failure to provide a basic education in investing can have tragic consequences.For those who know what to look for, investment opportunities are everywhere. The average high-school student is familiar with Nike, Reebok, McDonald's, the Gap, and the Body Shop. Nearly every teenager in America drinks Coke or Pepsi, but only a very few own shares in either company or even understand how to buy them. Every student studies American history, but few realize that our country was settled by European colonists financed by public companies in England and Holland -- and the basic principles behind public companies haven't changed in more than 300 years.In Learn to Earn, Lynch and Rothchild explain in a style accessible to anyone who is high-school age or older how to read a stock table in the daily newspaper, how to understand a company annual report, and why everyone should pay attention to the stock market. They explain not only how to invest, but also how to think like an investor.
Learn to Love Yourself Enough: 7 Steps to Improving Your Self-Esteem and Your Relationships
by Andrew G. MarshallCreate a wealth of self-worth.In a black-and-white world, there are two types of people—those who love themselves too much (and walk over everybody else) or hate themselves for failing to achieve goals (and probably end up being taken advantage of by others). But, according to British marital therapist, Andrew G. Marshall, neither has a healthy perception of oneself. This is because the secret to self-esteem does not lie in the extremes of love and hate, but in the middle, in the gray area that teaches us to love ourselves just enough: enough to have love to offer others; enough to be open to receive love from others. Only when this kind of balance is created, can self-love exist.Like no other book on self-esteem ever written, Learn to Love Yourself Enough helps readers walk through life on middle ground by revealing the seven factors that, together, add up to a wealth of self-worth. Examine your relationship with your parents: Discover the six types of child-parent relationships and how to accept the legacy of your past. Find Forgiveness: Debunk the two myths about forgiveness and discover what can be gained from negative experiences. Don't let other people put you down: Recognize the five phases of projection and how understanding our own projections lead to better and happy relationships. Re-program your inner voice: Identify the three kinds of negative thinking that work together to undermine self-confidence and whether they are based on fact or just opinion. Set realistic goals: Learn how perfectionism undermines self-esteem. Re-balance yourself: Understand that problems lurk in the extremes and why the middle way is the most successful way. Conquer Fears and Setbacks: Overcome the day-to-day problems that life and other people throw at us.
Learn to Lucid Dream: Powerful Techniques for Awakening Creativity and Consciousness
by Kristen LaMarcaFollow your dreams and discover your best self—a beginner's guide.You're the stuff dreams are made of—or rather, your subconscious is. Learn to Lucid Dream teaches you how to deliberately explore and manipulate your dreams (called "lucid dreaming") to gain insight into your inner self. You might even learn to conquer your nightmares—or just enjoy the dreamy freedom of flying.This methodical introduction teaches you both the science and spirituality of dreaming. You'll practice developing dream awareness and apply the discoveries you make while sleeping towards improving your waking hours. Lucid dreaming can help you heighten your focus, prioritize your core values, and be more observant.This guide to lucid dreaming includes:Step-by-step plan—Follow each chapter's research-based lessons and techniques to develop and hone your lucid dreaming skills.Personal accounts—Hear the author's firsthand anecdotes of lucid dreaming—and the positive effects their lessons have had on her life.Dream sequence—Solidify your new skills in a 24-hour lucid dreaming practice sequence, including exercises for morning, daytime, bedtime, and nighttime.Learning the extraordinary art of lucid dreaming is easier than you think with the techniques in Learn to Lucid Dream.
Learn to See the Invisible: How to Unlock Your Potential as a Leader
by Michael BremerMost improvement consultants say improvement efforts must be led by the CEO, and that is certainly ideal. But the actual reality is most CEOs do not actively drive/guide improvement. They want it to happen, but they focus most of their energy on other issues. According to surveys from Gallup and others, the number one reason people say, “I am not engaged” is due to the behaviors of their direct boss! Those leaders (in the middle of an organization) have a tremendous amount of leverage; first- and second-line leaders directly touch 80% of the people in their organization. They have a tremendous amount of influence and more power than they might realize. This book focuses on that demographic.This book describes four key foundations and 25 different actions leaders can practice to become more effective in training their eyes to see things tomorrow that are currently invisible. It helps leaders and managers to become better observers of their current reality by practicing getting better at getting better. The goal is to get better in the way we lead, the way our team performs, and the results we accomplish. If done in the right way, visually posting your improvement targets is the key to driving more personal growth, as well as more cross-functional collaboration and cooperation in your work activities. The most unique aspect of this book is that it suggests leaders use visual tools.Visual Leadership is the fourth foundational element the author encourages people to practice. The primary purpose of visual performance metrics isn’t to make sure things are working well in your department. It’s to create a thinking environment that makes it easier for multiple departments, teams, and groups to work together. It is relatively easy to come up with performance metrics for your team, but what about metrics that help “us” to work more effectively together? Good visual reporting practices create “information democracy.” They eliminate filters that obscure knowledge between layers of management and between departments. They help to create an environment that is much more robust and open, making it easier to be in touch with the “actual reality.” And perhaps the most exciting of all, visual tools can help an individual learn to lead more effectively. The power of using visuals in this way is underutilized in most organizations.Whatever new behaviors a leader is trying to accomplish, visual reporting can facilitate progress and ensure accountability in developing those new habits.
Learn, Work, Lead: Things Your Mentor Won't Tell You
by Terri Tierney ClarkIn today's world, women's career success relies on much more than just taking advice from a mentor, knowing how to network, and being proactive. Young professional women have to learn how to analyze career decisions for themselves and figure out what to do when their decisions don't work out. Learn, Work, Lead: Things Your Mentor Won't Tell You is a cutting-edge career and job search guide that will teach you those skills and give you the tools to navigate successfully in a gender-biased workplace. It will show you how to plan your career now so that you will be chosen to lead in the future. Coaching on how to analyze career decisions and make the best choices even when your solutions differ from your mentors' advice. Guidance on how to succeed even when you're faced with problems that no one could predict. Tools to develop your optimal career plan. Lessons from top business leaders' career war stories.
Learned Excellence: Mental Disciplines for Leading and Winning from the World's Top Performers
by Alan Eagle Eric PotteratLearn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts. Learned Excellence is a comprehensive and practical guide to the mental disciplines of high performance, from the expert who developed the US Navy SEALs mental toughness curriculum and has worked with thousands of top athletes, elite military personnel, business executives, and first responders. These stars perform across a wide variety of fields, but they all have something in common: when they are at work they know how to think clearly, stay focused, and shrug off setbacks under very high levels of stress. They may have superb physical and intellectual traits, but it is the stuff going on above the neck and between the ears that makes them excellent. The difference between settling and achieving, between good and great, between contentment and fulfillment, is based entirely on their mental approach. This approach isn’t innate; it is 100% learned. The world’s top performers aren’t born that way, they learn excellence. So can everyone else, and Dr. Eric Potterat can teach us. One of the world’s leading performance psychologists and a retired US Navy Commander, Dr. Potterat has spent over three decades helping thousands of top performers from the military, sports, first responder, and business worlds improve. He served as the lead psychologist for the US Navy SEALs and the Los Angeles Dodgers, and has consulted with the US Women’s National Soccer team, the Miami Heat, Red Bull athletes, NASA astronauts, and dozens of Olympic medalists.In Learned Excellence, Eric distills the insights he’s learned into five mental disciplines for high performance—Values & Goals, Mindset, Process, Adversity Tolerance, and Balance & Recovery. Illustrated with numerous stories and quotes, Learned Excellence features clear principles and practices that anyone can use to raise their game. We are all performers, at work, at school, at home, and at life. Learned Excellence provides the roadmap to help each of us perform at our very best.
Learned Optimism: How to Change Your Mind and Your Life
by Martin E. SeligmanKnown as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical--and valuable for every phase of life.