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Keeping a Nature Journal, 3rd Edition: Deepen Your Connection with the Natural World All Around You
by Clare Walker LeslieOriginally published in 2000 with endorsements from E.O. Wilson and Jane Goodall, Clare Walker Leslie&’s Keeping a Nature Journal was at the forefront of the nature observation and journaling movement. Leslie&’s approach has long been acclaimed for its accessible style of teaching people to see, witness, and appreciate the wonders of nature, and her classic guide is still used by individuals, groups, and educators ranging from elementary school teachers to college-level instructors. The third edition features more of Leslie&’s step-by-step drawing techniques, a new selection of pages from her own journals (which she&’s kept for 40 years), and an expanded range of prompts for observing particular aspects of the natural world in any location. With an emphasis on learning to see and observe, Leslie shows how drawing nature doesn&’t require special skills, artistic ability, or even nature knowledge, and it is a tool everyone can use to record observations and experience the benefits of a stronger connection to the natural world.
Keeping a Princess Heart in a Not-So-Fairy-Tale World
by Nicole JohnsonKeeping a Princess Heart is a deeply thoughtful exploration into the tension of the two worlds in which a woman lives-her dream world and the real one.
Keeping Faith: A Skeptic's Journey Among Christian and Buddhist Monks
by Fenton JohnsonObserving an encounter between Catholic and Buddhist monks in 1996 at the Abbey of Gethsemani, near where he grew up in rural Kentucky, Fenton Johnson found himself unable to make the sign of the cross. His distance from his childhood faith had become so great -- he considered himself a rational, skeptical man -- that he could not participate in this most basic ritual. Impelled by this troubling experience, Johnson began a search for the meaning of the spiritual life, a journey that took him from Gethsemani to the San Francisco Zen Center, through Buddhism and back to Christianity, from paralyzing doubt to a life-enriching faith.Keeping Faith explores the depths of what it means for a skeptic to have and to keep faith. Johnson grew up with the Trappist monks, but rejected institutionalized religion as an adult. While living as a member of the Gethsemani community and the Zen Center, however, he learned to practice Christian rituals with a new discipline and studied Buddhist meditation, which brought him a new understanding of the deep relationship between sexuality and faith, body and spirit. Changed in profound ways, Johnson ultimately turned back to his childhood faith, now inflected with the accumulated wisdom of his journey.Johnson interweaves memoir, the personal and often shocking stories of Buddhist and Christian monks, and a revealing history of the contemplative life in the West. He offers lay Christians an understanding of the origins and history of their contemplative traditions and provides the groundwork needed to challenge orthodox understandings of spirituality. No matter their backgrounds, readers will find Keeping Faith a work of great power and immediacy.
Keeping Finance Personal: Ditch the “Shoulds” and the Shame and Rewrite Your Money Story
by Ellyce Fulmore&“… a clear, approachable guide to help readers untangle their relationship with money, understand the systems and inequities that impact them, and reclaim financial independence.&”―Edgar Villanueva, bestselling author of Decolonizing WealthAn intersectional approach to personal finance from queer, neurodivergent personal finance educator and TikToker, Ellyce Fulmore. There&’s no magic formula for being &“good with money.&” The perfect budgeting spreadsheet or debt repayment plan will never address the root of your money issues. When Ellyce Fulmore started her journey with personal finance, she was drowning in $35K of debt, had $60 to her name, and avoided looking at her bank account. Her own &“aha&” moment came when she realized that the reason she and so many others have struggled with finances has little to do with being &“bad with money.&” Instead, it has everything to do how identity and lived experience affect financial behaviors. Now in Keeping Finance Personal, Ellyce offers a shame-free, trauma-aware approach that explores the complex, nuanced, and deeply personal relationship between your identity and your money. With chapters exploring topics such as finding safe spaces, personal values, relationship dynamics, family systems, and culture, it&’s clear this is not your typical finance book. Readers will engage with how their upbringing, sense of self, trauma, and mental health impact their decisions, and begin a journey to change their relationship with money. This book is for the woman facing sexism at her local bank, the neurodivergent person struggling with impulse spending, the young adult questioning societal expectations, the 2SLGBTQIA+ couple searching for a place to rent—all the people that don&’t fit into the mold that traditional finance advice is aimed at. Filled with interviews from a diverse range of voices, practical exercises, and tangible tips, Keeping Finance Personal provides a path to develop a healthy money mindset and create a life where financial stability and joy coexist.
Keeping Place: Reflections on the Meaning of Home
by Scott Sauls Jen Pollock MichelTo be human is to long for home.Keeping Place
Keeping School Cool!
by R. W. Alley Michaelene MundyFrom the end of August until the first part of June, our children spend more of their waking hours at school than at home. And while elementary school problems may sometimes seem trivial compared to our adult worries, we need to remember that our children's problems can be just as gut-wrenching and nerve-wracking as any adult's. This thoughtfully written book covers everything from homework to getting along with others, dealing with teachers and feeling safe at school. Author Michaelene Mundy reassures and teaches as she tackles the topics most important to young students.
Keeping the Faith: How Applying Spiritual Purpose to Your Work Can Lead to Extraordinary Success
by Ana Mollinedo MimsMore than an average author of a how-to-succeed book, Ana Mollinedo Mims is on a mission. A devout Christian herself, Ana has blended what has brought her to the top of her game, as an executive at a Fortune 500 company, with the faith–based philosophy she believes is the foundation for her finding meaning, and thus success, in all aspects of her professional life.The principles Ana discusses in this book–faith, integrity, humility, prayer, forgiveness, stewardship, and legacy–are concepts which have carried her well into a very distinguished career. They are principles that underlie a spirit–led career she believes is possible for anyone wanting to give purpose to the single most time–consuming aspect of all our lives: work.Keeping The Faith looks at some of the common struggles all people face at various stages of their working lives–helping readers to remain true to what they deeply believe. From her own experiences, Ana shows us that when difficulties and doubts are confronted using her unique take on spiritual pragmatism, each difficulty can extend itself into success, growth, and a clearer understanding of one's self, and one's own sense of professional purpose.Ana believes that the answers or the outcomes in each case will become clearer, more deeply satisfying, more "right," when one is able to shift one's line of sight, and consider what it means to blend a working life together with devoutly spiritual one.
Keeping the Faith: Stories of Love, Courage, Healing, and Hope from Black America
by Tavis SmileyCommentator, advocate, and author Tavis Smiley brings together a collection of almost one hundred original accounts drawn from African Americans in all walks of life, with a sprinkling of more famous individuals (Cornel West, Iyanla Vanzant, and Danny Glover). These stories, reminiscences, and testimonies share lessons learned about family, heritage, and black culture, illuminating moments that touched the contributors' lives in special ways. A stirring celebration of the abiding and profound inner strength, passion, and spirituality that nurture and sustain so much of the African-American community, Keeping the Faith is a book of affirmation and inspiration for us all. Book jacket.
Keeping-up-your-spirits Therapy
by R. W. Alley Linda Allison-LewisHas illness, loss, or emotional pain worn you down? If so, this affordable and uplifting attitude-adjuster is just the book to bolster your spirits and help you smile in the face of life's inevitable rough spots.
Keeping Your Head After Losing Your Job: How to survive unemployment
by Dr Robert L. LeahyAlthough the current economic crisis creates a sense of urgency, we have always had and will always have a large number of people who are unemployed. For many, it is the most difficult time that they have ever faced. Without help, the unemployed face an increased risk of binge drinking, depression, anxiety and suicide. For many, there is a decreased quality of mental health, life satisfaction and objective physical wellbeing. Most feel alone and helpless.Dr Robert Leahy has worked with many unemployed people over the years, examining the psychological consequences of unemployment and exploring ways to help people cope with the emotional fallout of losing their job. This book gives readers psychological tools to handle their period of unemployment and simple, self-help strategies that can be used immediately to help them feel better and act better. The book draws on cognitive behavioural therapy (CBT) as well as practices such as mindfulness to help readers boost their self-esteem and confidence, decrease anxiety and feelings of helplessness, and develop resiliance and strength going forward.
Keeping Your Head After Losing Your Job
by Robert L. LeahyDr. Leahy's successful techniques draw upon Cognitive Behavioral Therapy, and practices to help you boost your self-esteem and confidence, decrease anxiety and feelings of helplessness, and develop resilience and strength during your unemployment. By keeping your head and learning how to deal with this time, you can learn how to live your life more effectively once you get a job.
Keeping Your Head in the Game: Untold Stories of the Highs and Lows of a Life in Sport
by Gary BloomDrawing on his work with elite athletes, the world's first sports psychotherapist on what to do when life throws you a curveball'Cracking tales, a great read' Nigel Owens MBE, rugby union referee'Absolutely fascinating . . . a genuine must-read for anyone interested in the human side of sport' Peter Drury, football commentatorElite athletes play out their lives in the most public of arenas. Everything they do is analysed in real time and then picked apart in the pub and in the press afterwards. 'Why did they miss that penalty?', 'What made them fall at the first jump?', 'That press conference was a bit weird.' We can all speculate, but what's really going on? In Keeping Your Head in the Game we peer into this highly confidential world. We follow the journeys of ten athletes in their therapy sessions with sports psychotherapist Gary Bloom, from a rugby player arrested for a drunken brawl, through a homesick cricketer on tour, to a snooker player struggling with his feelings of inadequacy and low self-esteem.Structured around the emotions we all experience on a daily basis - shame, anger, fear, jealousy and envy, love - chapter by chapter, the book reveals, explains and attempts to resolve the inner traumas that have an impact on the performance of these sports personalities. Seeing how they overcome their demons is a powerful way of tackling our own and, as Gary says, happier players play better - in sport and in life.'For anyone interested in competitive sport, what people have to do to get to the top and what that can do to the human psyche' Catherine Jackson, journalist and former editor of Therapy Today 'It's amazing how clubs invest in repairing the bodies of their players whilst largely ignoring their minds. Elite athletes are just as fragile as the rest of us. Happily change is on the way and this must-read book will only accelerate that' Jon Champion, football commentator
Keeping Your Smile
by Jeff A. JohnsonFilled with warmth, humor, and honesty, Keeping Your Smile is a resource for anyone who cares for children and who wants to manage their own stress, tension, or anxiety before burnout becomes an overarching obstacle in their daily interactions with children. Jeff A. Johnson, a child care professional who wrote about his own burnout in Finding Your Smile Again, offers strategies, activities, tips, and tools help caregivers and educators work with children with passion and maintain a satisfying career in the field. Included are profiles of several professionals who have experienced burnout and survived to become stronger, better care providers.
Kentucky Passion: Wildcat Wisdom and Inspiration
by John Huang Del DuduitWildcat Wisdom for the Big Blue Nation!For more than a century, the University of Kentucky Wildcats men's basketball team has built a winning tradition that feeds the Big Blue Nation. The history of the winningest program in college basketball is peppered with unforgettable moments and personalities.In Kentucky Passion, Del Duduit and John Huang help fans reexperience some of the most memorable seasons and shots and meet key players and coaches. Readers will learn how they too can rise to challenges and find success through the inspiring stories from Wildcat history. Weekly stories showcasing legendary coaches including Adolph Rupp, Joe B. Hall, Rick Pitino, Tubby Smith, and John Calipari, standout players including John Wall, Kyle Macy, DeAndre Liggins, Goose Givens, and Aaron Harrison, and indelible highs and lows (yes, the BBN still hates Laettner) illustrate the value of persistence, hard work, resiliency, teamwork, and more.Kentucky Passion is for every citizen of the Big Blue Nation and for every sports fan who relishes well-deserved victories, moans at surprise defeats, or wants to learn more about one of the most storied teams in college sports.
Kenzie's Rules for Life: How to Be Happy, Healthy, and Dance to Your Own Beat
by Maddie Ziegler Mackenzie ZieglerAn inspirational, upbeat collection of relatable lessons from the teen sensation, Mackenzie Ziegler—an award-winning dancer, singer/songwriter, and actress.Growing up is hard, but growing up in the spotlight is even harder. However, Mackenzie Ziegler is taking it all in stride, thanks to her positive attitude on life. From getting her start on Dance Moms, to her sold-out tour alongside Johnny Orlando, there’s nothing that she can’t do. In Kenzie’s Rules for Life, the dance prodigy, singer/songwriter, actress, and model offers her advice on friendship, family, fitness, style, and positivity. She shares lessons drawn from her own experiences for those navigating through their tween years on how to be happy, healthy, and confident in all aspects of their lives.
The Ketamine Breakthrough: How to Find Freedom from Depression, Lift Anxiety, and Open Up to a New World of Possibilities
by Dr. Mike Dow Ronan LevyNew York Times best-selling author Dr. Mike Dow and Ronan Levy, founder of Field Trip, the world's largest provider of psychedelic-assisted psychotherapies, offer ways to integrate ketamine into treatment for depression, anxiety, PTSD, and more.It&’s been described as the most important breakthrough in mental health since the introduction of Prozac in 1986. And though once considered taboo, the psychedelic compound, ketamine, is experiencing a spectacular therapeutic comeback.When combined with psychotherapy, ketamine, which has been described as the being possibly the &“most important breakthrough in antidepressant treatment in decades,&” has the potential to treat depression, anxiety, PTSD, and other debilitating mental illnesses—and change lives.Unlike antidepressants, which merely mask the pain, psychedelics that heal the brain are the future. Instead of putting Band-Aids on the brain, with Ketamine Assisted-Psychotherapy, you can actually repair the neurological damage caused by stress, anxiety, neglect, and abuse.In this book, best-selling author Dr. Mike Dow and Field Trip co-founder Ronan Levy provide a broad overview of where KAP came from, how it works, who it works for, and what to expect. More importantly, The Ketamine Breakthrough gives specific protocols for both practitioners and patients to follow in their work with KAP.This book contains hope for those diagnosed with treatment-resistant depression, plagued by trauma and frozen by fears. Ketamine-assisted psychotherapy has also proven effective for people with drug, alcohol, and behavioral addictions, existential depression, grief, and just feeling stuck. People with unresolved resentments, anger, and the everyday anxieties of modern life will also benefit. Ketamine-assisted psychotherapy has been enormously helpful with couples, groups, and veterans, which will be addressed in the book as well.This is the go-to manual for therapists and anyone who wants to learn more about Ketamine-Assisted Psychotherapy. For those undergoing this revolutionary protocol, it includes a session-by-session Ketamine-Assisted Psychotherapy Workbook to enhance and deepen the treatment.
The Ketamine Handbook: A Beginner's Guide to Ketamine Assisted Therapy for Depression, Anxiety, Trauma, PTSD and More
by Janelle LassalleUnderstand the science and powerful therapeutic effects of psychedelic medicine and ketamine-assisted psychotherapy (KAP) with this first-of-its-kind primer.Once known as a &“horse tranquilizer&” drug or &“Special K,&” today, ketamine is being hailed as a new wonder drug for treatment-resistant conditions like depression and chronic pain. So what exactly is this mysterious drug, anyway? How does it work, and does it live up to the hype? Now you can understand exactly what ketamine is and how it could make an impact in your life thanks to The Ketamine Handbook. Written with easy, simple-to-understand terminology, this book aims to answer important questions like: What&’s the history of ketamine? What is ketamine-assisted psychotherapy (KAP)? How is ketamine different from psilocybin, LSD, cannabis and THC, and other psychedelics? What are the different types and forms of ketamine? Can KAP address conditions like anxiety, depression, chronic pain, PTSD, and trauma? What is the latest research, and what are the potential future applications? The answers, studies, and more are all included in this beginner-friendly guidebook. Transform your life and your health with the power of ketamine.
The Key: A True Encounter
by Whitley StrieberFrom the bestselling author of Communion comes the mysterious true story of how an unknown visitor barged into Streiber's hotel room late one night--and imparted extraordinary lessons in personal development and man's fate that challenge us to rethink every assumption about the meaning of life. At two-thirty in the morning of June 6, 1998, Whitley Streiber was awakened by somebody knocking on his hotel room door. A man came in, and everything he said was life-altering. This is the unsettling and ultimately enlightening narrative of what happened that night. Strieber was never really sure who this strange and knowing visitor was--a "Master of Wisdom"? A figure from a different realm of consciousness? A preternaturally intelligent being? He called him the Master of the Key. The one thing of which Strieber was certain is that both the man and the encounter were real. The main concern of the Master of the Key is to save each of us from self-imprisonment. "Mankind is trapped," the stranger tells Strieber. "I want to help you spring the trap. " In a sweeping exchange between Strieber and the stranger--which takes the form of a classical student- teacher dialogue in pursuit of inner understanding--the unknown man presents a lesson in human potential, esoteric psychology, and man's fate. He illuminates why man has been caught in a cycle of repeat violence and self-destruction--and the slender, but very real, possibility for release. In its breadth and intimacy, The Key is on par with contemporary metaphysical traditions, such as A Course in Miracles, or even with the dialogues of modern wisdom teachers, such as D. T. Suzuki and Carl Jung. .
Key Skills for Professionals
by Alan Pannett Shalini Sequeira Andrew Dines Andrew DayKey Skills for Professionals will help you to acquire and develop the key skills that will enable you to stand out as a consummate professional in a fiercely competitive environment - the world of professional services.The skills covered are applicable across all professions and are of use both to those qualifying for a profession and those already working in a professional services business. Through demonstrating and effectively implementing these skills, you will enhance your career progression. The authors make use of realistic and relevant case studies based on their knowledge, experience and expertise. There are also practical exercises, management exercises and tools for analysing self-awareness and communication styles and summaries with ideas for further reading.
The Key to Calm
by Linda BlairWhy are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to:Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.
The Key to Calm
by Linda BlairWhy are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to:Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.
The Key to Emotional Freedom: Change the center and transform everything
by Danilo H. GomesIt is time to go to the deeper levels of the mind to fix a central error. Perhaps you have a troubled lifestyle, full of ups and downs, precisely because you don't know what has been occupying the center of your thoughts. Have you ever searched your mind at such a deep level? THE KEY TO EMOTIONAL FREEDOM will lead you to reflect deeply on the root of your behaviors and emotions. This powerful investigation will show you what is wrong at the core of your thinking, and provide you with useful tools to overcome the aftereffects and change the course of your thinking pattern. Find the right key to open your heart and restore what has been driven out of balance. Learn about: Egocentrism; Exaggerated empathy; Habit of comparison; Anxiety; Letting go of the past; Among other issues.
The Key to Everything: Unlocking the Secret to Why Some People Succeed and Others Don't
by Matt KellerFor two decades, pastor and leadership consultant Matt Keller has worked with hundreds of influencers, and he has learned that the greatest enhancer or greatest limiter to a person’s success is whether someone is teachable. In The Key to Everything, Keller shows how teachability isn’t something that some people are born with and others aren’t. It is a characteristic that can be learned and grown. In fact, the only way to succeed in life is to possess teachability in an ever-increasing fashion, and The Key to Everything reveals how to do just that.
The Key to Living the Law of Attraction: The Secret To Creating the Life of Your Dreams
by Jack CanfieldUse this key to unlock THE SECRET and live the life of your dreams...Following on from the hugely successful THE SECRET, this book is a simple 'how to' guide for using the Law of Attraction to create the life you desire. THE KEY explains not only what you need to know but what you need to do in order to attract what you want in your life. It addresses important issues of clarity, purpose and action. This thought-provoking guide will take you step-by-step through the processes of defining your dreams, goals and desires. And along the way you will gain a greater understanding of yourself - a sense of who you really are and why you are here. Your journey begins right here, right now. You can change your life, increase your awareness and empower yourself to create an amazing future - one that is filled with love, joy and abundance.
The Key to Positivity: Why You've Got the Comfort Zone All Wrong-and How to Tap Its Power to Live Your Best Life Now
by Kristen ButlerNew in paperback (originally published as The Comfort Zone).What would it take for you to really love your life? To feel genuinely happy, positive, and fulfilled? The answer may be simpler than you think."This book will change the way you think about growth and comfort forever!"— Lewis Howes, New York Times best-selling author of The School of GreatnessIn this paradigm-shifting book, Kristen Butler, creator of Power of Positivity—an online community with 50+ million people globally—reveals a surprising secret: in a world full of self-sabotaging beliefs, the gateway to a life you truly love is found in the last place you'd think. It's situated safely in your Comfort Zone.No matter what you've been told, your comfort zone is NOT your danger zone. It's not the place where dreams spiral down and die. It's the opposite. Kristen knows this firsthand. From a state of deep and chronic discomfort—at one point experiencing panic attacks so severe she couldn&’t get out of bed—she transformed a life of merely surviving into a life of truly thriving.In these pages, she shares how you, too, can find the key to:· self-love and self-esteem· feeling genuinely happy· overcoming fear and inaction· a mindset of gratitude, abundance, and success· healthier boundaries in relationships· stop cycles of burnout and start cycles of balanceYour comfort zone is not a static place where nothing grows. In fact, your growth depends on how fully you thrive in it. And The Key to Positivity unlocks the door to this inner sanctuary. Kristen gives you practical and research-based tools to help inspiration meet ease, creativity flow effortlessly, growth happen naturally, and positive emotions run freely. She leads you back to what's comfortable and natural for you to create a life you love with less stress and more flow. It's time to claim your best life now!