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Kind Words for Unkind Days: A guide to surviving and thriving in difficult times
by Jayne Hardy'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough' Chloe Brotheridge, author of THE ANXIETY SOLUTION'This book feels like a hug and pep talk from a friend' Sarah Turner, bestselling author of THE UNMUMSY MUM'In these dark and weird times, I can't think of a book we need more' Lucy Vine, author of HOT MESSA practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer.We all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way.With easily digestible advice and soothing messages to help you find brightness on even the darkest days, this is the book we all need. Perfect for yourself or as a gift to a family member or friend, this book is the message we all need to hear: Be kind._________Praise for Jayne's previous book The Self Care Project: 'Refreshing, heartfelt and humble. This book will be a game changer in promoting positive mental health' Sarah Turner, The Unmumsy Mum'What a great book, so practical and so interesting - it might even be a lifesaver' - Jeremy Vine'This book tackles the enormously important subject of self-care with wit, insight and the warmth of personal experience' - Poorna Bell
Kindfulness: Be a true friend to yourself - with mindful self-compassion
by Padraig O'MorainThe Irish Times top 10 bestseller. <P><P>Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement. <P><P>Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.' <P><P>Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals.' - Stella Magazine, The Telegraph <P><P>'Being kind to yourself is therapy for the soul.' - The Independent
Kindfulness: Be a true friend to yourself - with mindful self-compassion
by Padraig O'MorainThe Irish Times top 10 bestseller.Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.'Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals.' - Stella Magazine, The Telegraph'Being kind to yourself is therapy for the soul.' - The Independent
Kindfulness: Be a true friend to yourself - with mindful self-compassion
by Padraig O'MorainBy uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.(P)2018 Hodder & Stoughton Limited
Kindfulness. Sé amable contigo mismo
by Padraig O'MorainLa nueva tendencia wellness que te ayudará a ser amable con la persona que eres. Esta es una guía práctica sobre los beneficios de la amabilidad y la bondad, una guía conformada por sencillos consejos que te ayudarán a vivir una vida más feliz y satisfactoria, a través de la combinación de dos de las fuerzas más importantes y necesarias actualmente: la atención plena y la autocompasión. Este libro te enseña cómo hacer de la atención plena tu aliado en la vida cotidiana, cómo aceptar quién eres y cómo reducir la ansiedad y los niveles de estrés a través de una serie de eficaces ejercicios. En un mundo caótico como el de hoy todos podemos beneficiarnos de las técnicas del Kindfulness. A través de la autocompasión consciente, este libro te ayudará a que te guste la persona que ves cada mañana en el espejo (con sus defectosy todo). Te ofrecerá las prácticas para aceptar la persona que eres, aprenderás a dejar de escuchar tu yo crítico interno y podrás cambiar tu vida a través de la amabilidad. El psicoterapeuta Padraig O'Morain confirma cómo a través del arte de cuidarnos a nosotros mismos a través de la amabilidad y el asegurarnos de vivir en el presente podemos disipar la negatividad en nuestra vida. Como resultado de amartey aceptarte un poco más, mejorarás tus relaciones con los demás y te convertirás en un ser humano más compasivo y más feliz. La crítica ha dicho...«Te ayuda a cambiar el chip y ver la vida desde otra perspectiva mucho más positiva y sana.»Sintiendo tus letras «Los psicólogos están de acuerdo en que hay muchos beneficios reales: la amabilidad puedereducir la depresión y la ansiedad, mejorar las relaciones y ayudarnos a alcanzar nuestros objetivos.»The Telegraph «Ser amable contigo mismo es la mejor terapia para el alma.»The Independent
Kindly Review: The Secret to Giving and Receiving Feedback to Make Your Ideas Great
by Dawn CrawfordUnlock the creative and innovative potential of your team members with a new approach to feedback and review In Kindly Review: The Secret to Giving and Receiving Feedback to Make Your Ideas Great is a transformative new approach to taking the sting out of the review process and unlocking the innovative and creative power of your teams. You’ll learn to regain control over your work processes, from project start to completion, and get products to the finish line quickly and efficiently. The author identifies eight “classic” styles of giving feedback and contrasts them with the effective Kind Review process, a system for creating respectful, collaborative, and innovative working environments. You’ll find: Strategies for gathering, receiving, and giving feedback respectfully, productively, and kindly The reasons why receiving feedback can be so painful in the first place, and ways to reduce the emotional impact of critical and negative responses A comprehensive model for respectful workplace collaboration with team review and feedback at its foundationA can’t-miss roadmap to unlocking freedom, creativity, and innovation amongst your team members, Kindly Review belongs on the bookshelves of leader at for-profit firms, nonprofit agencies, and government departments looking for new ways to approach team leadership.
The Kindness Advantage: Cultivating Compassionate and Connected Children
by Dale Atkins Amanda SalzhauerIn homes and school communities nationwide, there is re-energized interest in the values of community, compassion, and tolerance, and in finding our way to a kinder culture—a culture that starts with our families. Headlines speak of hate crimes, intolerance, and us-versus-them divisiveness. Recent political events have left many Americans yearning for unity, respect, and compassion in our national discourse. In our schools, bullying continues to be a pervasive problem, and in our homes, "screen-time" poses a constant threat to 'family time.' Research shows that connection and social engagement are key to successful, fulfilling lives, and yet we have never been less connected than we are now. Perhaps more than any other group, parents recognize the potential damage of this trend. Children who are raised in a culture where giving and compassion are valued become happier and more positively engaged with those around them. They are less likely to treat others disrespectfully. With increased concern about meanness and bullying, you may be among the many parents who see the need for more civil, respectful, and considerate behavior among our children. The Kindness Advantage is a practical and concrete guide for you to equip your child with the skills they need to have a positive influence on the world. We all benefit when children are raised with the understanding that they can have an impact by making conscious choices. It's never too early to start your child on a path of fulfillment through meaningful connection with others. Designed to be read with children as young as four, the book presents ten fundamental concepts to weave into your family's daily life. Using text, quotes, questions and real life stories, The Kindness Advantage is the first book parents need to think about and teach the necessary skills to be a kind, compassionate person. Each idea on its own is simple and unintimidating, yet together they form the powerful foundation parents need to go beyond teaching "please" and "thank-you" to form kindness habits that will last a lifetime. In a world where kindness is so greatly needed, The Kindness Advantage offers inspiration and activities to teach kids empathy, inspire a culture of compassion and connection, and empower children to make a difference in their community and the world.
The Kindness Club on Mapleberry Lane
by Helen Rolfe'A warm, comforting tale of family and community which brims with kindness and love' Annie Lyons'A heartwarming story about family, forgiveness and the importance of kindness... If you're looking for a feelgood novel in these difficult times, this is definitely it!' Fiona HarperThe smallest things can make the biggest difference...Veronica Beecham's cottage is the neatest house on Mapleberry Lane. A place for everything, and everything in its place - that's her motto. But within her wisteria-covered walls, Veronica has a secret: she's hardly left her perfect home in years.Then her teenage granddaughter, Audrey, arrives on the doorstep, and Veronica's orderly life is turned upside down. Shy and lonely, Audrey is struggling to find her place in the world. As a bond begins to form between the two women, Audrey develops a plan to give her gran the courage to reconnect with the community - they'll form a kindness club, with one generous action a day to help someone in the village, and perhaps help each other at the same time. As their small acts of kindness begins to ripple outwards, both Veronica and Audrey find that with each passing day, they feel a little braver. There's just one task left before the end of the year: to make Veronica's own secret wish come true...A heartwarming story with community at its heart, about the little kindnesses that make the world a better place. Perfect for fans of Cathy Bramley and Holly Hepburn!***Readers adore Helen's heartwarming storytelling'Enchanting... Employing all the warmth and charm of Maeve Binchy, and a special brand of kindness that she has made her own, Rolfe weaves together elements of mystery, romance, family relationships and the warmth of community in a story guaranteed to bring laughter, tears and miles of smiles' Lancashire Post'A lovely community, full of friendship and love''I enjoyed every minute of this book and found it very hard to put down''Lovely, feel-good...filled with lots of love''Gave you all the emotions: suspense, happiness and excitement''Helen Rolfe's writing brought a smile to my face''Loved loved loved this fabulous book''Full of wonderful characters, great food, a lovely location'
The Kindness Diaries
by Leon LogothesisFollow the inspirational journey of a former stockbroker who leaves his unfulfilling desk job in search of a meaningful life. He sets out from Los Angeles on a vintage motorbike, determined to circumnavigate the globe surviving only on the kindness of strangers. Incredibly, he makes his way across the U.S., through Europe, India, Cambodia, and Vietnam, and finally to Canada and back to the Hollywood sign, by asking strangers for shelter, food, and gas. Again and again, he's won over by the generosity of humanity, from the homeless man who shares his blanket to the poor farmer who helps him with his broken down bike, and the HIV-positive mother who takes him in and feeds him. At each stop, he finds a way to give back to these unsuspecting Good Samaritans in life-changing ways, by rebuilding their homes, paying for their schooling, and leaving behind gifts big and small. The Kindness Diaries will introduce you to a world of adventure, renew your faith in the bonds that connect people, and inspire you to accept and generate kindness in your own life.
The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding
by Shahroo IzadiThe Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation.
Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion
by Amanda GilbertCultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises for a new generation of meditators.You've heard about all the ways meditation can help improve your overall health and wellbeing. You've probably even tried it once or twice and are thinking, "Now what?"Maintaining a meditation practice can seem like a daunting task, but Kindness Now will introduce you to the basics of mindfulness meditation and guide you into a deeper practice intended to promote personal growth and connection to your authentic self. Meditation teacher Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas-- Loving-Kindness, Compassion, Appreciative Joy, and Equanimity--as the foundation for a successful meditation practice. Gilbert will instruct you on how to bring these heart practices into your life through her 28-day guided meditation program aimed at helping you become a kinder, more compassionate, and radically loving person. With each daily practice, you will learn how to be more resilient in the face of common stressors, including anxiety, feelings of depression, "imposter" syndrome, and social media comparison effects, and ultimately make meditation an essential part of your life and self-care practice.
The Kindness of Strangers: How a Selfish Ape Invented a New Moral Code
by Michael E. McCulloughWhy do we give a damn about strangers? Altruism is unique to the human species. It is also one of the great evolutionary puzzles, and we may be on the brink of solving it. It turns out that, over the last 12,000 years, we have become more and more altruistic. This is despite the fact that, the majority of the time, our minds are still breathtakingly indifferent to the welfare of others. In solving the enigma of generosity in a world of strangers, McCullough takes us on a sweeping history of society and science to warn that, if we are not careful, our instincts and sympathies have as much potential for harm as for good. The bad news is that we are not designed to be kind. The good news is that we can push ourselves to be kind anyway, together.
The Kindness Project: The unmissable new novel that will make you laugh, bring tears to your eyes, and might just change your life . . .
by Sam Binnie'I absolutely loved it - what a wise, brilliant book - so well observed on families and love and the secrets we keep.' RACHAEL LUCAS, author of The State of Grace***** 'I wish I could buy a ticket and visit Polperran . . . A wonderfully sweet and authentic reminder of what we should treasure in life' Meggy, Chocolate'n'Waffles***** 'Lived up to all my expectations and more. I could not stop reading . . . Lovely, touching, compelling' Sophie, Book Drunk Sophie***** 'It's only right that you do yourselves a favour and treat yourself to this book . . . Touching and heartwarming' Karen, Books and Me***** 'A novel that just felt like a literary warm hug. The world needs more kindness especially just now, and this is the perfect book' Netgalley reviewer***** 'Reminded me of Rosamund Pilcher's novels . . . I can't recommend it enough' Netgalley reviewer***** 'At the top of my book buying gift list for friends & family . . . Loved it!' Amazon reviewerStep 1. Help the lonely baker start againStep 2. Find the true calling of the village shop ownerStep 3. Call a truce on a decades-old feudStep 4. Forgive me . . . ?The locals of the Cornish village of Polperran are grieving the sudden loss of Bea Kimbrel, a cornerstone of their small community.Now her reclusive, estranged daughter Alice has turned up, keen to tie up Bea's affairs and move on. But Alice receives a strange bequest from Bea - a collection of unfinished tasks to help out those in Polperran most in need. As each little act brings her closer to understanding her mother, it also begins to offer Alice the courage to open her clamped-shut heart. Perhaps Bea's project will finally unlock the powerful secrets both women have been keeping . . . THE KINDNESS PROJECT will draw you deep into the lives of two compelling women who should never have missed their chance to say goodbye. It will break your heart - and piece it back together again . . .
The Kindness Project: The unmissable new novel that will make you laugh, bring tears to your eyes, and might just change your life . . .
by Sam Binnie'I absolutely lovedit - what a wise, brilliant book - so well observed on families and love and the secrets we keep.' RACHAEL LUCAS, author of The State of Grace***** 'I wish I could buy a ticket and visit Polperran . . . A wonderfully sweet and authentic reminder of what we should treasure in life' Meggy, Chocolate'n'Waffles***** 'Lived up to all my expectations and more. I could not stop reading . . . Lovely, touching, compelling' Sophie, Book Drunk Sophie***** 'It's only right that you do yourselves a favour and treat yourself to this book . . . Touching and heartwarming' Karen, Books and Me***** 'A novel that just felt like a literary warm hug. The world needs more kindness especially just now, and this is the perfect book' Netgalley reviewer***** 'Reminded me of Rosamund Pilcher's novels . . . I can't recommend it enough' Netgalley reviewer***** 'At the top of my book buying gift list for friends & family . . . Loved it!' Amazon reviewerStep 1. Help the lonely baker start againStep 2. Find the true calling of the village shop ownerStep 3. Call a truce on a decades-old feudStep 4. Forgive me . . . ?The locals of the Cornish village of Polperran are grieving the sudden loss of Bea Kimbrel, a cornerstone of their small community.Now her reclusive, estranged daughter Alice has turned up, keen to tie up Bea's affairs and move on. But Alice receives a strange bequest from Bea - a collection of unfinished tasks to help out those in Polperran most in need.As each little act brings her closer to understanding her mother, it also begins to offer Alice the courage to open her clamped-shut heart. Perhaps Bea's project will finally unlock the powerful secrets both women have been keeping . . . THE KINDNESS PROJECT will draw you deep into the lives of two compelling women who should never have missed their chance to say goodbye. It will break your heart - and piece it back together again . . .
The Kindness Project: The unmissable new novel that will make you laugh, bring tears to your eyes, and might just change your life . . .
by Sam BinnieIt takes a lot of courage to be kind ... THE KINDNESS PROJECT:Step 1. Help the baker's widow find the way back from her lossStep 2. Find the true calling of the overworked, exhausted single mum who runs the grocer'sStep 3. Finally call a truce on the decades old feud between two local fishermenStep 4. Unlock your clamped-shut heartStep 5. Forgive me ...?The locals of a Cornish beach-side town are grieving the sudden loss of Bea Adlington who - loved or loathed - was the beating heart of their hard-working, tight-knit community. Now her reclusive estranged daughter has turned up, keen to tie up her affairs and move on. But Bea has bequeathed her daughter a mission - a collection of unfinished tasks to help out those most in need of it. She knew Alice would not refuse her challenge. Each little act will bring Alice closer to understanding why her mother left her; it might help her find the courage to open her clamped-shut heart and, maybe, 'The Kindness Project' will be the key that unlocks the powerful secrets that both women had been keeping ... THE KINDNESS PROJECT will draw you deep into the lives of two lonely and compelling women who should have had the chance to say goodbye. It will break your heart then tenderly piece it back together again, stronger than it was before ... This is a must-read for those who loved The Lido, Three Things About Elsie, The Flatshare, Something To Live For, The Authenticity Project and The Keeper Of Lost Things.(P)2021 Headline Publishing Group Limited
The Kindness Quotient: How the Power of Kindness Creates Success at Home, At Work and in the World
by Rhonda SciortinoHarness the power of kindness to change your world.KQ, or kindness quotient, is a measure of how much each of us embodies the virtues of kindness, caring and generosity. A high KQ means taking advantage of all opportunities to be kind and finding personal success by bringing kindness into the world. Now there’s a way to boost your KQ and maximize your kindness potential. The Kindness Quotient helps you understand exactly how kindness affects, and is affected by, everything you do. In doing so, we learn to better appreciate the importance of kindness in our personal and professional lives and learn new ways to share and experience the best that the world has to offer.With The Kindness Quotient, you will:- Develop the proactive habits of successful kind people- Learn how kindness shown to others can boost your happiness- Experience how tapping into the power of kindness can create success at work, at home and in the world- Pinpoint new opportunities for kindness in your daily life- Learn to embody the nine principles of kindnessEach of us has the potential to improve the world around us and increase our level of peace and happiness through kindness. So, what’s your KQ?
Kindness Rocks Journal: An Interactive Space to Work Through Difficult Times and Create Inspiring Messages to Share with Others
by Megan Murphy#1 New Release in Rocks & Minerals — The Kindness Rocks Project, in Journal FormFans of Start with Gratitude, The Kindness Challenge and the Chicken Soup for the Soul books will love the Kindness Rocks Journal.A rock for each kindness: It all started with a single stone on a beach in Cape Cod and now spans the globe. The Kindness Rocks Project, founded by Megan Murphy, author of A Pebble for Your Thoughts, is based on the profound truth that one kind message at the right moment can change someone’s day, their outlook, and their whole life. This rock painting project has become an international grassroots movement! The messages on these positivity pebbles take many forms: gratitude, affirmations, encouragement, offers of hope—all signposts along the way for someone to find at exactly the right time.A Kindness and Gratitude Journal: Now more than ever, people are longing for kindness and connection. During these uncertain times, daily news reports focus on disturbing events of terrorism, gun violence, senseless murders, and political bickering. We are bombarded with images that evoke fear and hostility. The Kindness Rocks Journal provides a space to create a positive counteraction to all this negativity.Learn to be kinder to yourself and others: Sometimes, all it takes is just one simple positive message to change your perspective, and that is what this interactive writing journal aims to help you do.In the Kindness Rocks Journal, you will have space to:Respond to helpful journal prompts, affirmations, and quotesGrow through hard times with kindness and joyLearn how to paint an inspirational Kindness Rock and share it with others
Kindness Will Save the World: Stories of Compassion and Connection
by James CrewsWith essays, reflection prompts, and tips from award-winning poet and mindfulness teacher James Crews, learn how to integrate the life-changing practice of kindness into your own routine.Kindness Will Save the World inspires reflection on one&’s own life, how to find the positive in little moments, and how to radiate kindness to those around you. Read one of the 100 uplifting essays each morning or night and gain inspiration for the new day ahead. With journaling prompts throughout and highlighted Kindness Practices, you are provided the tools to integrate the life-changing practice of kindness into your own life. BITE-SIZE WISDOM: At one to three pages in length each, the stories are heartfelt and thought-provoking, yet brief enough to quickly read during breakfast, on the train, or before bed 100 INSIGHTFUL ESSAYS: In Kindness Will Save the World, you&’ll find dozens of inspirational stories highlighting compassion, all captured with a poet&’s grace LESSONS FOR LIFE: With writing prompts and simple practices to integrate daily, Kindness Will Save the World will inspire you to lead a kindness-centered lifestyle, enriching your own life and the lives of those around you INSPIRATIONAL GIFT: With a beautiful cover and bite-sized wisdom stories, Kindness Will Save the World is an inspirational gift for anyone in search of hope and light in the world, from new graduates to new parents AWARD-WINNING AUTHOR: James Crews is an award-winning poet and writer. His work has been awarded the Prairie Schooner Prize and Cowles Prize. He has also been featured in The New York Times Magazine, The New Republic, Ploughshares, and The Sun Magazine KINDNESS IS SELF-CARE: Kindness has been linked to improved mood, release of feel-good hormones, and better relationships
The Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing
by Dr Elaine Beaumont Dr Mary WelfordGrowing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it's no wonder our wellbeing can take a nosedive. The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy. Using creative exercises, examples and prompts, The Kindness Workbook teaches the skills of problem-solving using guided imagery, mindfulness, mind maps, vision boards, letter-writing, music, physical activity, drama and art. It has a number of icons to help signpost different sections and has eye-catching illustrations and worksheets, all of which aim to give your wellbeing a boost. A must-have book for young people and anyone working with young people to enhance wellbeing. Your kindness journey starts right here. So, it's time to become your own best friend, instead of your own worst enemy.
The Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing
by Elaine Beaumont Mary WelfordGrowing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it's no wonder our wellbeing can take a nosedive. The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy. Using creative exercises, examples and prompts, TheKindnessWorkbook teaches the skills of problem-solving using guided imagery, mindfulness, mind maps, vision boards, letter-writing, music, physical activity, drama and art. It has a number of icons to help signpost different sections and has eye-catching illustrations and worksheets, all of which aim to give your wellbeing a boost. A must-have book for young people and anyone working with young people to enhance wellbeing. Your kindness journey starts right here. So, it's time to become your own best friend, instead of your own worst enemy.
Kindred Faith: How God Works in the Lives of His People
by Lindsay Schuling CooperThis volume shares the stories of 120 people whose lives were changed thanks to their personal relationship with Jesus Christ.In 2014, Lindsay Schuling Cooper made a New Year’s resolution to read the Bible from beginning to end. Her eagerness to read daily turned into pure joy. In February she began praying to God, “Lord, use me to do your works.” Then Lindsay received her assignment.In June of 2015, Lindsay began interviewing people, asking two questions: “What can you say about God?” and “How has He changed your life or worked in it?”. She planned on interviewing fifty people. Within three months, that number grew to 120. Lindsay started out in her comfort zone, but God led her elsewhere. She met with people in churches, shelters, and even jails. Kindred Faith shares the stories of the people she met—stories of God’s people, whose faith in Him impacted their lives.
The Kinfolk Entrepreneur: Ideas for Meaningful Work (Kinfolk Ser.)
by Nathan WilliamsIn The Kinfolk Entrepreneur, author Nathan Williams introduces readers to 40 creative business owners around the globe, offering an inspiring, in-depth look behind the scenes of their lives and their companies. <P><P>Pairing insightful interviews with striking images of these men and women and their workspaces, The Kinfolk Entrepreneur makes business personal. The book profiles both budding and experienced entrepreneurs across a broad range of industries (from fashion designers to hoteliers) in cities across the globe (from Copenhagen to Dubai). <P>Readers will learn how today’s industry leaders handle both their successes and failures, achieve work-life balance, find motivation in the face of adversity, and so much more.
King Jesus and the Beauty of Obedience-Based Discipleship
by David YoungWhat does it mean to be a disciple? The call of discipleship is more than programs and Bible study. In King Jesus and the Beauty of Obedience-Based Discipleship, David Young presents a bold call for obedience-based discipleship and argues that it alone is the proper response to the kingship of Jesus. Many have wrongly associated obedience with bad theology, believing that Jesus' demand for obedience is a form of works righteousness or legalism. Others simply don't like obedience and resist the demands Jesus makes in calling us to follow him.But if we surrender to the kingship of Jesus, we will find the life we were designed to live. We are accustomed to calling Jesus "Savior." And we should. But until recently, many in the Western church have not learned to call Jesus "King."The kingship of Jesus has implications for how we live. We can either rebel against him, raising puppet kings and constructing our own kingdoms, or we can submit to him in obedience-based discipleship. Could it be that you are still sitting on the throne of your life, treating King Jesus as a mere advisor? What would change in your life if you started treating Jesus as nothing short of your King?Young unpacks five principles for those who wish to follow Jesus as King.Surrender to the authority of King JesusEmbrace the mission of King JesusLive immersed in King JesusObey the teachings of King JesusBehold the presence of King JesusFollowing these five steps awakens us to a life truly worth living, a life of power, peace, beauty, and love. This is eternal life, that we would know and follow Jesus as King of the Universe, and king over our lives. After all, you don&’t merely believe in kings. You obey them.
The King of Vodka: The Story of Pyotr Smirnov and the Upheaval of an Empire
by Linda Himelstein“A operatic tour-de-force.” —Tilar J. Mazzeo, author of The Widow Clicquot“An impressive feat of research, told swiftly and enthusiastically.” —San Francisco ChronicleFrom Vanderbilt and Rockefeller to Bill Gates and Steve Jobs, America’s captains of industry are paragons of entrepreneurial success, and books about business history, from The First Tycoon to The Big Short, show exemplars of capitalistic cunning and tenacity…but just as American cocktail connoisseurs can mistake Absolut, Skyy, Grey Goose, or Ketel One for the quintessential clear spirit, so too has America’s vision of business history remained naïve to a truth long recognized in Eastern Europe: since the time of Tsar Nicholas, both vodka and commercial success have been synonymous in Russia with one name—Smirnoff. Linda Himelstein’s critically acclaimed biography of Russian vodka scion Pyotr Smirnov—a finalist for the James Beard Award, winner of the IACP and Saroyan Awards, and a BusinessWeek Best Business Book of 2009—is the sweeping story of entrepreneurship, empire, and epicurean triumph unlike anything the world has ever seen before.
A Kingdom Called Desire: Confronted by the Love of a Risen King
by Rick MckinleyIncluding practical theology of why living out of a place of authentic desire is central to living in the Kingdom of God, Rick McKinley will help you understand how your innermost desires shape your experience of following Jesus. A Kingdom Called Desire will help you: • Uncover your core desires • Discover the freedom of living honestly before God • Allow God’s desires to shape your life • See how your own unique personality, gifts, and experiences can be used by Jesus in his Kingdom The results of McKinley’s life-changing message can be seen in people from his own community at Imago Dei. While A Kingdom Called Desire will inspire you to see the practical display of Kingdom theology, it will also be deeply formational, allowing you to engage in your own personal journey and find healing and redemption in your unmet desires. A Kingdom Called Desire will unleash you from stale religious duty, as well as cynical social activism, bringing you into a dynamic love relationship with Jesus, motivated by the fulfillment of authentic desire.